Most Popular Photos and videos of #Uspa


17 hour ago

Absolutely BUZZING!!! Awesome quad day today...everything felt so much lighter...16 plates (400kg) felt comfortable for 10 reps raw on the leg press even after pre-fatiguing my quads on the leg extension...last week I could barely move 12 plates! It’s happening...she’s coming back 😈!!!  #tfft 😅 My quad actually burst through my leggings while training in proper she-hulk style 😳🤣...was defo quad pump n nothing to do with the 6kg I’ve put on over the last 2 weeks! 😏🙈Massive thank you my gym sister  @_tbeau for rescuing me by lending me her short shorts 🖤  #10weeksout #1  #mcqueenmethod  #muscledesign  #weareplatformready  #teamplatformready  #platformready  #undergroundpowerlifters  #undergroundbodybuilders  #teamUG  #undergroundgym  #UGfamilyBtn  #gpcgb #gpc #bpu #wpc  #uspa #ipl  #ukbff  #gpcsouthernqualifier  #westmidlandschampionships2019  #womensphysique  #bodybuilder  #powerlifter  #bodylifter  #powerbuilder  #hybrid

16012
17 hour ago

One day, when old and broken Gazing over withered photos - As torn and tattered - years from now, Reminiscing on ritual and superstition - We will smile through yellowing teeth Knowing how alive we felt Under three simple fluorescent bulbs. This was always the right path And with so many youthful eyes Glowing - in myth - in legend How could I imagine it any different? ----------------------------------------------------- @stronghouseproject  @ritual__apparel  @zonesmellingsalts  @spiderchalk  @unnaturals_labs  @bulk.life.mami ------------------------------------------------------  #savagesociety  #strong  #stronghouseproject  #sbtr  #ritualstrength  #strengthsports  #zonesmellingsalts  #uspa  #uspapowerlifting  #uspapower  #uspaeast  #stronghousetakeover  #fullpower  #strength  #powerlifting  #powerlifter  #strengthtraining  #coaching  #teaching  #teacher  #teacherlife  #teachersofinstagram  #team

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5 hour ago

Who can HONESTLY say they re-rack their weights and puts the dumbells BACK where they came from?! Some of yall irks me! IF I'm your favorite prove it! Go VOTE for me as your fav BOX 27! Btw I believe Tolls are now closed thank you all that voted for wittle ole me🤗🤗  #uspa  #sorugged #ipf #spf  #uspla #nsl  #gymrat  #powerlifter  #powerlifting  #bodybuilder  #bodybuilding #npc  #ifbb  #ifbbpro  #figure  #physique  #bikini #nga  #wbff  #wbffpro  #ifpa  #ngapro  #snbf  #inbf #wpd  #womensphysique  #femaletrucker  #18wheeler  #worldfemaleathletics  #femalemodel

27025
13 hour ago

Final set of the day. 🧠💪🏼 Training by  @brainsandbrawnathletics

1873
14 hour ago

I always feel like a superhero when I've got the whole outfit on. Sure it shows the cellulite. But I don't give a flying f*ck. Doing a dress rehearsal today. Meet is this Saturday  @pdxbarbellclub. Yeehaaw!!! . . . . .  #powerlifting  #uspapower  #uspa  #fitat51  #fitness  #fitover50  #powerlifter  #bench  #squats  #deadlifts  #superhero  #girlswithmuscle  #fitfam

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23 minute ago

Check out sponsored athlete  @trapslikemountains absolutely destroying 765 and making it look like 135.  #getstrongaf ・・・ 765x2 Coach  @phillyoneass Get your lifting apparel from  @squat2depth_apparel and feel like the king shit at your gym. Use my code traps15 at checkout for a discount. Also go check out the newest best pre-workout on the market from  @getstrongafsupplements. I'll never be buying that supplement store junk again. Also use code traps15 for your discount. @benedictus12 @allhailkenny @gabe_newcomb1230 . . . . .  #uspa  #powerlifting  #bodybuilding  #fatloss  #usapl  #fitness  #iifym  #flexibledieting  #athlete  #muscle  #uspapower  #igfitness  #strength  #rawpowerlifting  #uspamissouri  #deadlift  #squats  #benchpress  #crossfit  #gainz  #legs  #weightlifting  #strong  #liftheavy #gym  #transformation  #powerliftinglife #abs  #supplements

1402

Recent Post of #Uspa


5 minute ago

Feeling a million times better 💃🏽 W1D2 Pause BP DB SLDL Bridges—double band if you don’t have a band stiff enough. Posterior tilt and look toward your knees the whole time..this is where most people miss the mark on this exercise and hip thrusts. Wall sits and other core work later 🙂

41
5 minute ago

 #Repost My boy  @tellez_gabe puttin in WORK👊(@get_repost) ・・・ Today’s squats was all about puttin in that work first great squat sesh inna while! Shout out to  @steeler_fam and  @complxunicorn for joining me! 💪🏽🦍👏🏽👏🏽🔥🔥 Feel like my form is a little off lately imma need to visit  @diehardgym and squat with @m.scroggin and  @ramirezjoseph  @momule84 soon!  #Kg2Lbs  #Kilos2Pounds  #RSM  #RightSetMentality  #fueledsupplements  #zonesmellingsalts  #pushingkilos  #slapcity  #kilogang  #kilosruleeverythingaroundme  #YouvsYou  #PURPOSE  #97/3  #KREAM  #BuiltbyStruggle  #uspa  #powerlifter  #powerliftingmotivation  #powerlifting  #bodybuilding  #fitness  #squat  #bench  #deadlift @zonesmellingsalts @rightsetmentality @fueledsupplements @teamhousestrong

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7 minute ago

Set record for me 225x19. My record was 12 but I’ve been doing the 5,3,1 program and added 7 reps to my record. This being after my full chest workout.  #chest  #strenth  #usapowerlifting  #uspa  #powerbuilding  #bodybuilding  #heavy#PR#SBD  #lift  #barbell  #gains  #progress  #beastmode  #bodybuilding.com  #gymshark  #jymarmy

81
13 minute ago

Trying to retrain my body to engage my lats, not let my elbows flair, and follow the correct bar path. Lemme tell ya, even after a decade of powerlifting, the most important skill to maintain is H U M I L I T Y 👌🏼 • • • Finally fit back into my very first ever  @gwpl.co shirt. Crazy that now I have so many of them I could just not do laundry for two weeks 😂  #addicted • • •  #girlswhopowerlift  #powerlifting  #powerlifter  #learning  #progress  #fitness  #strongmom  #momstrong  #strongwoman  #strongwomen  #uspa  #gwpl  #gwplgear

100
14 minute ago

Day 3, 12 weeks out, 221.2# BW this morning. 9 more pounds until my short term goal. Just arms today. Workout in story.  @shilah.c  @alphafitnessdoug  @candinostrant  @bullfrognutrition  #alphafitness  #powerlifting  #rawpowerlifting  #hookgripandconventional  #impossibleisnothing  #plusultra  #maximumeffort  #fullpower  #squat  #bench  #deadlift  #uspa  #buildthetotal  #noskinnychampions  #roadtothicccboi  #strongerbyscience  #peachgang

40
14 minute ago

Did some sets and reps with 595lbs! then did some safety bar squats... going to be switching back to flats next time I squat because i am having hip flexor issues.. so we will see how flats will feel!  @mbslingshot  @skull_smash_ammonia  @arkansasmusclegym . . . if you guys are interested in coaching or programming DM me! I have a deal that single lift programs (squat,bench,deadlift) 6 weeks for only $20 so jump on it!! . . . @powerliftingmotivation  @blackstonelabs_official  @primevallabs  @ritual__apparel  @legendarysuppsjonesboro  @pioneer_fit  @animalpak  @kingofthelifts  @apemanstrong  @apemanpowerlifting  #powerlifting  #bigmoves  #bigsquat  #squatday  #squat  #bench  #deadlift  #motivation  #bigtotal  #squats  #keepmovingforward #rps #spf  #uspa  #strengthtraining #gym  #gymlife  #deadlifting  #fitness  #legday  #bigmoves  #powerliftinglife  #gains  #dontbescaredhomie  #apemanstrong  #kingofthelifts  #slingshot  #openpowerlifting  #apemanpowerlifting  #kernusopen

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23 minute ago

Check out sponsored athlete  @trapslikemountains absolutely destroying 765 and making it look like 135.  #getstrongaf ・・・ 765x2 Coach  @phillyoneass Get your lifting apparel from  @squat2depth_apparel and feel like the king shit at your gym. Use my code traps15 at checkout for a discount. Also go check out the newest best pre-workout on the market from  @getstrongafsupplements. I'll never be buying that supplement store junk again. Also use code traps15 for your discount. @benedictus12 @allhailkenny @gabe_newcomb1230 . . . . .  #uspa  #powerlifting  #bodybuilding  #fatloss  #usapl  #fitness  #iifym  #flexibledieting  #athlete  #muscle  #uspapower  #igfitness  #strength  #rawpowerlifting  #uspamissouri  #deadlift  #squats  #benchpress  #crossfit  #gainz  #legs  #weightlifting  #strong  #liftheavy #gym  #transformation  #powerliftinglife #abs  #supplements

1402
24 minute ago

305 for 6. I’m hungry for 3x bw deadlift ✨ #  #RPE0  #deds  #gwpl  #uspa #ipl  #drugtested  #neversatisfied  #gritandgrace  #letsgo  #11weeks

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30 minute ago

Come be part of the Legend. Check us out for church on Sunday. Old Skool Iron 33 Commerce Place Vacaville CA 95687 Ask for the “Big D” special @the_iron_witch  @danielmelgoza  @jess.ablang  @iron.ash  @ifbb_pro_shane_stewart  #dontbescared  #bepartofthelegend  #deadlift  #bench  #squat  #uspa  #baddestgyminthewest  #pimp  #gymowner  #powerlifter  #powerlifting  #bodybuilder  #bodybuilding  #oldskooliron  #muscle  #motivation  #MonsterMode  #model  #flex  #liftheavy  #livincali  #livinthelife  #pimpmasterflex  #grandmasterpimp  #baddestfranchiseavailable

453
30 minute ago

Despite not being a fan of box Squats this has to be one of my best leg days in last couple of weeks 😊💪🏽🏋🏽‍♂️ Coach:  @dominicrowden Box Squats 4️⃣✖️8️⃣ 355, 375, 395, 415 High Bar Squats 3️⃣✖️5️⃣ 365, 365, 365, & 405 —————————————————  #bigjefeherk  #upsapower  #powerlifting  #powerlifter  #motivation  #fitfam  #uspa  #USPA  #StateRecordHolder  #ClassicRaw  #believe  #inspiration  #uspapower  #bench  #deadlift  #squats  #usironclub  #legday  #fitness #gym  #workout  #gymlife  #gains  #gymmotivation  #training  #fitnessmotivation  #fitspo #fit  #legs  #nopainnogain

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38 minute ago

About 5 years ago on a Friday afternoon at QCCF, I was doing the preWOD strength segment of the training for the day. I was in my last set and final couple reps of bench press and all of the sudden “POP” .... my pec tore. Ever since that day I have avoided “going heavy” in fear of re-tearing it. About 6 months back I started training at  @jebens.plc.official under the programming of  @silojim and I am happy to say today i finally went heavy again. And when I say heavy I mean a lifetime bench press PR of 405# ! Thanks so much for the amazing programming  @silojim and a huge shout out to  @545gunny for re-training me on the proper way to bench press. This is a huge milestone for me today and I am very thankful! Also thanks to  @tamijn06, Big Mark D, Allison, and Jeff (morning crew) @jbboss_lifters4lifters @animalpak @apemanstrong

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42 minute ago

December 25. Almost no knee pain at all. Don't plan on adding weight but put more of a focus on being more explosive and moving the weight fast. I have to keep reminding myself that this is about feeling and moving better...  #RevolutionTrainingSystems  #RevolutionTraining  #TeamRev #RTS  #Tempe  #Ahwatukee  #Phoenix  #Scottsdale  #Powerlifting  #Powerlifter  #USPA  #USPAPowerlifting  #Platform  #Deadlift  #Flex  #FlexComics  #Unicorn  #UnicornMuscle  #Mohawk  #MohawkMuscle  #Fl3xi  #IAmFl3xi  #UnicornAdventures  #ChasingRainbows

131
45 minute ago

Flashback to 3 years ago at my Olympic Weightlifting meet in Santa Fe, NM! This was just weeks before my major ski accident and I was so happy with my performance at my first ever competition! (and thankful for the support of my now fiancé to get me into the sport!) 🏋🏻‍♀️ ➖ I am now gearing up for my first ever powerlifting meet, celebrating full recovery from injury (physically, mentally, emotionally) and feeling stronger than ever in each of those categories! 💪🏼 ➖ #oly  #olympiclifting  #recovery  #competition  #strength  #womenwholift  #femalelifter  #womenwholift  #uspa  #ontothenext  #powerlifter  #flashback

161
46 minute ago

Weight 157...thinking of competing at 145??  #powerlifting  #bodybuilding  #uspa  #5weeksout  #uspasc  #girlswholift  #bench  #deadlift  #squat  #training  #heavy  #minihulk  #savagebarbell  #feedmefightme

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54 minute ago

R A D I A N T

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1 hour ago

KO FITNESS trainer  @LAUREN_MOEN87 doing work🙌🏻💪🏻 Deadlift Progression 💥225 x 5 💥275 x 4 (video 2) 💥305 x 2 (video 1) 💥225 x 12 (video 3) . . . . . . . .  #KOFITNESS  #KOFITNESSTRAININGGROUNDS  #KOTG  #TRAININGGROUNDS  #BELLINGHAM  #BELLINGHAMFITNESS #GYM  #PERSONALTRAINING  #BODYBUILDING  #COMPETITIONPREP #NPC  #IFBB  #FIGURE  #PHYSIQUE  #PHYSIQUEPREP  #BIKINI  #CLASSICPHYSIQUE  #FITNESS  #POWERLIFTING  #USPA  #THESTRONGESTGYMINWHATCOMCOUNTY

260
1 hour ago

My second meet in the books! Fairly successful all around. I had more time to prep, I’ve been at a powerlifting gym for 5 months, my anxiety was a little less intense, I had the headspace to chat with some of the other lifters, and I didn’t have to cut. We did have a massive snowstorm the night before, which was nerve-wracking, but everything mostly worked out. ⁣⁣ ⁣ Results:⁣⁣ 1st in 67kg⁣⁣ 2nd in women’s overall by Wilks (350.4)⁣⁣ Total: 340kg/749.6lb (59# PR) ⁣⁣ ⁣ Squat: 122.5kg (270lb) – a 30lb. meet PR and a 15lb. PR. Felt pretty easy but I don’t have a video to see how fast it went. ⁣⁣ ⁣ Bench: 65kg (143lb) – an 8lb. meet PR. It felt easy so I tried to jump to 70kg (154lb) but that wasn’t budging. (Video: first attempt @ 60kg/132lb) ⁣⁣ ⁣ Deadlift: 152.5kg (336lb) – a 21lb. meet PR and a 6lb. PR. I maybe should have tried for 155kg/342lb. but I didn’t want to miss it. (Videos: 3rd @ 152.5, 2nd @ 147.5, 1st @140.) I don’t have good videos to share, unfortunately, so you’re getting my three deadlift attempts. My husband has been relieved from future filming duties because he suddenly forgot how to work a phone camera. If you know any STL videographers familiar with powerlifting, I’d love to hire one for the next meet. ⁣⁣ ⁣ A big shout out to: all the volunteer loaders/spotters/judges;  @barbell_al,  @brentwoodbarbellclub,  @squat2depth_apparel, and  @uspamissouri for hosting a kickass meet;  @max_effort_stl for taking time out of his meet to do my bench handoffs and for sharing his expertise;  @skull_smash_ammonia for sponsoring and having ammonia & baby powder for the athletes; and everyone who came out to cheer on people lifting heavy shit. ⁣⁣ ⁣ Thanks to  @s2faction for all the  @1stphorm PWO/protein for the second-place win. ⁣⁣ ⁣ And congrats to everyone! Whether it was your first meet or your hundredth meet, stepping on the platform takes strength.

365
1 hour ago

Happy Hump Day!!! - • Good Morning • You’re Doing Great • I Believe In You • Nice Butt - Let’s finish off the rest of the week strong 💪🏼 -  #builtinsideout  #hapastrong  #roadtonationals  #ironmongersgym  #uspapower

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1 hour ago

Turns out not doing heavy deadlifts the day after heavy squats leads to having a much better workout. Deadlifts moving how they should, and benching 3x a week seems to be working as bench is really clicking right now. D - 4x2 - 485 B - 4x4 - 255  #eastracemuscle  #strongertogether  #powerlifting  #gains  #deadlift  #bench  #gains  #uspa  #thanksforcomingtomytedtalk  #eastsideboyz  #proteinsandprotons

181
1 hour ago

My last week of heavy pyramids capped off with a 450lb Pr. I have no clue what my true 1rm is. 410lbs 1 set 4 reps🎥PR 420lbs 1 set 3 reps🎥PR 430lbs 1 set 2 reps🎥 PR 450lbs 1 set 1 rep 🎥PR . . .  #benchpress  #bench  #lifting  #liftingweights  #fitness  @kingofthelifts  #beastmode  #rogue  #powerlifting  #uspapowerlifting  #uspa  #usapl  #gymlife #gym  #pushing  #weightraining  @uspapower  @uspaohio

234
1 hour ago

These were my speedish pulls from last night after banded pulls...500 4x2 beltless...they moved fairly quick with how my back has been feeling, got a tune up this morning, now I'm ready for more!! @runeverythinglabs  @deadlifttillimdead  @deadliftfitness  #teamruneverything  #powerlifting  #powerlifter #gym  #noexcuses  #powerliftingmotivation  #uspa  #uspaindiana  #apemanstrong  #apemanpowerlifting  #powerliftinglife  #howmuchyabench  #deadlift  #gymmotivation  #training  #weightlifting  #kotl  #indianastrong  #killeverything  #workhustlekill  #bebetter  #bench  #strength  #gainz  #squat  #strengthening  #prim8teathlete  #strongisstrong  #trainhard  #pushpullgrind

291
1 hour ago

@the_pistolero_ smashing his max that we used for the beginning of this training cycle for 5 reps! . If you need coaching, you know where we are at...👋🏽

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1 hour ago

Tough as nails  #Repost  @thee_squatch with  @get_repost ・・・ 8 weeks after the broken wrist and torn facia (elected to not have surgery) using  @battleborn.strength wrist wraps I was able to go 425x2 on bench. Normally pops doesn't follow me that close but we are doing what's necessary in case the wrist decides to go poof!

421
1 hour ago

— - — - — - 15 JAN 19 — - Paused  #Deadlifts 530, 2x4 (2nd shown) 495, 2x4 — - Comp  #Bench 390, 1x1 330, 6x5 — - Accessories RDL, 3x8 CG Cable Row, 5x10-15 Face-pulls, 4x15 — -  #uspa  #uspapower  #powerlifting  #roadto1800

240
1 hour ago

Today was fun. 275x2x5 followed by deficit 225x5x2. Really loving my programming even though my lifts are 10x tougher than I had been training recently. Stoked to see how I match up come meet time 🤙🏼  @gbrewerpower  #powerlifting  #powerbuilding  #bodybuilding  #fitness  #girlswhopowerlift  #uspa #raw  #maxfitathlete  #iamalphalife

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1 hour ago

Don’t Study me. You won’t Graduate!  #coaching  #coachinglife  #uspa  #attitude  #sarcasticdude

3010
1 hour ago

 #powertraining You get 4 rounds: 90 sec to lift as many reps as you can then rest for 2:30 min. You have your rest tine so go hard then rest. I did 15 reps @ 145lbs  #canyoubeatme ?? #go . . . . .  #powerlifting  #lifting  #heavylift  #powerliftingmotivation  #powerlifter  #deadlift  #deadlifts  #stronger  #gainz  #faster  #powerbuilding  #crossfit  #fitter  #liftheavy  #crossfitgames  #crossfitopen  #liftheavyshit  #crossfitter  #weightlifting  #musclegain  #crossfitcommunity  #uspa  #getstrong  #youcandoit  #crossfitbox  #curaçao  #Curacao

280
1 hour ago

Newest video is up. I discuss nagging issues while you train. https://youtu.be/A0bsLvhiDpo  #southkorea  #traindespite  #centuryplates  #soldier  #army  #armylife  #love  #hate  #anger  #iwillnotstop  #letsdoit  #powerlifter  #powerlifting  #fightthefight  #USPA  #squat  #bench  #deadlift #2K  #gymlife  #gymrat  #boom  #chinup  #life  #findaway  #makeithappen  #dadsliftingkilos  #letsdothis  #screwgravity

210
1 hour ago

🤷‍♀️🌸Silent but Deadly/Strength&Stealth saga continues📙. Still spooks us out how ridiculously strong  @tiffabugg is. Here’s some new evidence pertaining to our previous claim📄: 195 for a top single and PR!  #botb5  #ironboundbarbellclub  #benchpress  #gwpl  #uspa  #powerlifting  #uspapower  #powerliftingwomen

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1 hour ago

This was the only really impressive thing I did today besides my Yoke practice, wasn’t really feeling it today in the gym so after my sets of 8 on squat I worked some front squats and then some machine work before my carry practice🤘🇺🇸....

221
1 hour ago

Another bench PR! 2 weeks 2 PRs Bench: 235x5, 245x5, 255x5, 265x5, 275x5 (PR, 2nd video) Paused deadlifts: 4x3x425 Bench is MOVING right now. The best part is there's still more things I know I need to work on, so that should just keep on rolling! Really happy with where all my lifts are right now, but bench is definitely out shining them all. Feels good!  #powerlifting  #powerlifter  #deadlift  #bench  #benchpress  #squats  #squat  #uspa  #uspapower  #uspapowerlifting  #strong  #strength

243
1 hour ago

So I guess I’ll partake too here’s my  #10yearchallenge lol aged like bad milk and losing hair 🙄 but atleast I got stronger and bigger, so that’s cool 😆 let’s see how it looks in ten more years!! Yeah buddy!!  #gains  #time  #body  #flex  #fitfam  #fitness  #gymlife  #dedication  #consistency  #progression  #workout  #earnit  #nothingcomeseasy  #boom  #yeahbuddy  #lightweight  #transformation#npc  #ifbb  #uspa  #muscle  #npccompetitor  #bodybuilding  #personaltrainer  #leavealegacy  #keepitclassic  #nevergiveup  #work

432
1 hour ago

Поло з довгим рукавом неодмінно має стати частинкою твого гардеробу , адже це комфорт , практичність і звичайно привабливий зовнішній вигляд 😉 ТРЦ Depo’t 2 поверх!  #liveauthentically  #uspaukraine  #uspolo  #uspa  #uspoloassncv  #uspacv

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2 hour ago

🎁 ⭐Ürün ismi : Yelek ⭐️Beden : 36-38-40–42 ✔️Fiyat : 89.90₺ ————————————————— 👉Kapıda ödeme 👉Kargo bedeli : 10₺ dir————————————————— Sipariş için whatsapp 📲 0535 818 51 10 ————————————————— Konfeksiyon adına herşey burada!🚺🚹 ---------------------------  #defacto  #uspolo  #polo  #pierrecardin  #loft  #kinetix  #dockers  #danielklain  #rize  #karadeniz  #uspoloassn  #style #yaz  #uspa  #tumblr  #erkekgiyim  #kadıngiyim  #çocukgiyim  #içgiyim  #pantolon  #gömlek  #tshirt  #tunik  #bluz  #sporgiyim  #sweat  #elbise  #ayakkabi  #fashion

140
2 hour ago

🎁 ⭐Ürün ismi : DANIEL KLEIN SAAT ✔️Fiyat : 169.99₺ ————————————————— 👉Kapıda ödeme 👉Kargo bedeli : 10₺ dir————————————————— Sipariş için whatsapp 📲 0535 818 51 10 ————————————————— Konfeksiyon adına herşey burada!🚺🚹 ---------------------------  #defacto  #uspolo  #polo  #pierrecardin  #loft  #kinetix  #dockers  #danielklain  #rize  #karadeniz  #uspoloassn  #style #yaz  #uspa  #tumblr  #erkekgiyim  #kadıngiyim  #çocukgiyim  #içgiyim  #pantolon  #gömlek  #tshirt  #tunik  #bluz  #sporgiyim  #sweat  #elbise  #ayakkabi  #fashion

181
2 hour ago

Ayyyyeeeeee Ooooooooo!!! Massive Deadlift PR today! 525x5 is 25 lbs more than my previous 5 rep max. So stoked. Rpe 9. Followed with 5x5 back-off sets at 485 that moved like warm-ups. Lovin' it.  #JuggernautAI  #JuggLife  #Powerlifting  #Squat  #Bench  #Deadlift  #USPA  #USPApower  #Powerlifter  #StayGrinding  #StayHungry  #PRalert  #BeastMode  #juggernauttrainingsystems @juggernauttraining

143
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#}
2 hour ago

Building explosive movement can have huge benefits in building power and translate over to stronger lifts. Had  @mhorton_90kg do these single arm over the shoulder throws, really focusing on achieving triple extension.  #brainsandbrawn  #strengthandconditioning

511
2 hour ago

I know I’m probably the loudest guy in the gym. Therefore I’d like to apologize....to absolutely fucking nobody!😂 405 x 3 it feels good but not as smooth as it can be I must improve!

261
2 hour ago

Top straight bar work followed by last sets of other work shown. 230x2, 235x1, 240x1, 255x3x3, 215xx3x2, and 205x2x2.

361
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#}
2 hour ago

This man  @bigthussey is the true og in the gym. Everyday sometimes twice a day he in here killing it!  #Repost  @bigthussey with  @get_repost ・・・ Getting closer to meet quality. Top set 545lbs for an easy single/ 500x4  #powerlifting  #uspa  #metroflex #gym  #phoenix #az  #squats  #legday  #bodybuilding #pca  #pcausa  #gymlife #fit  #workout  #weightlifting  #fitness  #instafit quality spot work by  @manabooka72

475
2 hour ago

This is powerlifting calculus right here.  #RepostPlus  @jakeadaniel - - - - - - 235 for dynamic work with SSB against grey bands to the box, extra wide stance. Just keep building, just keep building just keep building.  @kirk_sabalka  @optimus_koz  #natty  #nofear  #NEVERQUIT  #howmuchyabench  #bench  #dominate #SBD  #squat  #squad  #slay  #bodybuilding  #deadlift  #fitfam  #USPA  #deadlift  #chalkitandrockit  #motivation  #fatfit  #brickbybrick  #columbus  #teamjake #usa  #adaptordie  #2018  #198lb  #powerlifting  #powerlifter  #triphasic  #conjugate @usapowerliftingohio  @uspaohio

230
2 hour ago

309LBS. In the words of Clay “HUP BUP”. just started stacking donuts on there cause we can’t count kilos  #merica THANKS TO MY BOMB ASS GYM PARTNER  @ashton_seth . . . . . . . . . . . . . . . . . . . . . . .  #supportmilitarymuscle  #strength  #fitfam  #powerlifting #PR  #transformation  #girlswholift  #stronggirl  #squat  #athlete  #girl  #squatrecord  #lift  #beautiful  #strongisbeautiful  #personalrecord  #fitness  #girlswhopowerlift  #squat  #inzer  #musclechicks  #suicide  #uspa  #bodybuilding  #figure  #iam1stphorm  #bikini  #legionofboom  #1stphorm

210
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#}
2 hour ago

309LBS. In the words of Clay “HUP BUP”. just started stacking donuts on there cause we can’t count kilos  #merica THANKS TO MY BOMB ASS GYM PARTNER  @ashton_seth . . . . . . . . . . . . . . . . . . . . . . .  #supportmilitarymuscle  #strength  #fitfam  #powerlifting #PR  #transformation  #girlswholift  #stronggirl  #squat  #athlete  #wilks  #squatrecord  #lift  #beautiful  #strongisbeautiful  #personalrecord  #fitness  #girlswhopowerlift  #squat  #inzer  #musclechicks  #suicide  #uspa  #bodybuilding  #figure  #iam1stphorm  #bikini  #legionofboom  #1stphorm

260
2 hour ago

Titanium knee wraps. Made in USA with the strictest of standards. The choice of  @theipf open world champion Blaine Sumner  @thevanillagorilla92 Tag the best knee wrapper you know. Photo :  @ivanov_fpr  #titansupportsystems  #madeinusa  #titex  #teamtitan  #texasbelts #epf #ipf  #uspa  #whspa  #thspa

40821
12 hour ago

Incline bench:405lbs/184kg(x2),425lbs/193kg(x1),315lbs/143kg(x10),365lbs/166kg(x3)...(this is my second post, I posted my heavy flat bench from tonight earlier) WOOOOOOOOOOOOOOOOOOO!!!! Perfect way to finish my chest day!! Increasing the weight again next week. 2019 is the year I break through!! I'm coming for everything!! I want huge numbers this year!!  @prim8te_apparel  @howmuch_yabench  @mbslingshot  #bench  #benchgains  #benchday  #benchpress  #chestgains  #chest  #chestworkout  #chestday  #bigback  #gangstawraps  #howmuchyabench  #neversatisfied  #strength  #powerliftinggains  #focusedonthefuture  #dedicated  #traintogrow  #uspa  #usapl  #healthy #ipf #sbd  #fuckaverage  #obsessedwithgreatness  #powerliftingjourney  #squat  #deadlift  #bigthree

422