Most Popular Photos and videos of #Triceps


1 day ago

ОБУЧАЛКА ПО IMPOSSIBLE 😍💪 ———————————————— ♦️1)5 подходов по 20 повторений ♦️2)Удержание тела под градусом, как на видео,держим на максимум (5-7 повторений ) ♦️3)Попытки отпускание локтей максимально медленно по 3-4 попытки в одном подходе (4 подхода) ♦️4)Работа с партнёром, касания до локтя 3 подхода по 2-3 попытки. ————————————————— База должна быть: 35 брусья,20турник,40 отжиманий Работаем 1 раз в неделю ! Месяц гарантия!!! Обязательно сохраните✅🙏😅 От вас мне только спасибо хватает 😌🙏 Жду от вас чёткий импоссибл!😉✊ Удачи ! Зал:  @barbars.gym __________________________________  #workout  #motivation #gym  #triceps  #barbarsgym  #streetworkout  #barbars  #Астана  #Алмата  #calisthenics  #barbrothers  #muscleman  #aesthetic  #aesthetics  #roadtothedream  #body  #biceps  #ститворкаут  #muscle  #beast  #shredded  #dips  #сила  #instagram  #fitness #тренировка  #лайк  @barbarsofficial

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15 hour ago

Me aguardem 💪 . Cansado de ser feio e magro ? Seja só feio 👇 . Pensando nisso Prepararmos para você um E-book com 100 Receitas para Hipertrofia Muscular. Nele você irá aprender receitas e os horários ideias de cada refeição para você conseguir crescer e conquistar o corpo que deseja 💪 . 👉 Para adquirir o E-book CLIQUE no site em azul do nosso perfil 👉  @fabricada_hipertrofia 👈 . . . .  #bomdia  #determinação  #focoforçafé  #hipertrofia  #musculacao  #esmagaquecresce  #musculacão  #fikagrandeporra  #motivação  #muscle  #treino  #academia  #vidasaudavel  #bodybuilder  #bodybuilding  #treinoanimal  #agachaquecresce  #fodaseopadrao  #boaforma #fit  #fitness  #agachamento  #biceps  #triceps #ff  #felipefranco  #arnoldclassicbrasil  #arnoldschwarzenegger  #treino  #treinoanimal

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6 hour ago

Definitely have seen some crazy shoulder improvement in the past few weeks, I 've put on a ton of mass and stayed relatively shredded.💪🏻💪🏻 What do you think my strong point in my physique is??  #goodmorning  #strongpoint  #teenbodybuilding #16

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24 minute ago

My scars tell a story. They remind me of when life tried to break me, but failed. 🇧🇷

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1 day ago

Holding the dumbbell so my palms are facing up instead of a hammer grip throughout the entire range of motion! I feel the movement so much more this way 🙌 - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Incline bench support dumbbell kickbacks – Controlled negatives and explosive positives! - Set up tip 👉 Lying on a flat bench or incline bench like this (similar to a seal row) takes potential torso momentum out of the picture. Which helps isolate the triceps that much more! - Shorts, ribbed tank and hat by  @cliffordLenox - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀 -  #portlandoregon  #grateful  #winners  #bodybuilder  #health  #healthyliving  #muscle  #bodypositivity  #triceps  #armday

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1 day ago

🇦🇺💪It's not even three weeks now until I move to Australia. Everyone knows that this is a big dream coming true for me. A new chapter, new people, new places, new chances. I'm really looking forward to it but I'm also very excited. 😂 more excited than last time to be honest. 🙈⁣⁣ ⁣⁣ I will arrive in Sydney on the 16th of February (departing on valentines). But I'll check out Melbourne too and we'll see where I'll stay in the end.⁣⁣ ⁣⁣ I am looking forward to meeting many of my dear followers from Australia and New Zealand. 😊✨Like my friends in Europe, you always gave me encouragement and motivated me to follow my dream. 😍So it feels a bit like I already know a lot of people down under. And I can't wait till this becomes reality.⁣😘⁣ ⁣⁣ ⁣⁣ This sporty picture was taken like two weeks ago. I think it was time to grow up lol. Thanks talented  @mufim.julian for this awesome shot 😊⁣ ⁣ ⁣  #movingaway  #australia  #australian  #gayaustralia  #bicepsandtriceps  #bicepsworkout  #biceps  #triceps  #legday🍑  #legday  #hotlegs  #gaysydney  #gaymelbourne  #gaysnap  #gayfitness  #gaymodel  #nikonporn  #studioshoot  #studioshooting  #workoutmotivation  #professionalphotography  #sydneygays  #gaynz  #sydney🇦🇺  #sydneylove  #letsgoeverywhere  #newadventures  #mynewlife  #newlife

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12 hour ago

COOL HANDSTAND! 💪🔥 Follow us➡  @calisthenicsfreestyle⬅  @calisthenicsfreestyle⬅@calisthenicsfreestyle  @calisthenicsfreestyle⬅@calisthenicsfreestyle

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5 hour ago

💪🏼💪🏼 . . . . . @integralmedica @darknessnation @nnnutrition @dinathura @generationironbr @generationironofficial @fmiligrama @musclefarma2107 🐍 @liquidsunrayzbr @liquidsunrayz @academiacentralfitnesspr @amazonnutriteam @rhemaspa @drarhaniellyoliveira  #jamesbondi  #superheavyweight  #muscleheavy  #mastermuscle  #bodybuilding  #arnoldchampion  #campeaobrasileiro  #evorapw  #truebodybuilder  #openbodybuilding  #jamesbondi  #darknessnation  #truebodybuilding  #realbodybuilding  #bodytransformation  #bodybuildingforlife  #biceps  #triceps  #arms

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1 day ago

Back & Biceps 🦍☠️ Give this a save! ↗️ ⠀⠀⠀⠀⠀⠀⠀⠀ Finally got a solid cut this weekend 💇🏼‍♂️🥳! Im also stoked to revive my YouTube 🎦- thank you guys for the ideas and comments on my last post! I’m thinking it’ll be a full day of eating / training on a surplus 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀ Full workout 🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ 1. Neutral Grip Pulldown- 4x10 2. Seated Row - 4x10 3. Plate Loaded Seated Row - 4x12 4. Lat Pulldown Machine - 4x15 5. EZ Bar Reverse Curls (Pronated Grip)- 4x15 6. Alternating Iso-hold DB Hammer Curls - 4x12 ⠀⠀⠀⠀⠀⠀⠀⠀ Training Notes 📝⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀ For the last exercise, be sure to maintain the static hold without lowering the DB until the full 12 reps for the opposing arm are completed ⠀⠀⠀⠀⠀⠀⠀⠀ First clip shown is the EZ Bar Reverse Curls, everything else is in order! ⠀⠀⠀⠀⠀⠀⠀⠀ Drop your questions down below! ☺️⤵️

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Recent Post of #Triceps


just now

Prep Day 46 | Took this photo after my 500 calories of but whatever. Trained chest today. The full workout was Incline Smith Chest Press 4x10-12. Flat Dumbbell Chest Press 4x12-15 compound settled with standing plate squeeze presses 4x15. Incline Dumbbell Fly’s 4x15-20. Incline Dumbell Pullovers 3x20. Cable High Crossovers 3x20. 💪 If you’re looking for cheap online coaching that will get you great results, shoot me a DM! 👍  #powerlifting  #strong #fit  #fitness  #lifting  #bodybuilder  #powerlifter  #motivation  #gains  #arnold  #heavyweight  #ifbb  #athlete  #diet  #weightlifter  #bodybuilding  #gymshark66  #triceps  #lifestyle  #healthy  #alphalete #npc  #muscle  #chest  #teen  #teenbodybuilder  #progress #abs  #physique  #mondaymotivation  @alphalete

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3 minute ago

Arms Day Destruction 😤💪🏽 Give it save! ↗️ ⠀⠀⠀⠀⠀⠀⠀⠀ Feeling all the fluff in this bulk 🦍 - already 12 pounds up in 16 weeks! ⠀⠀⠀⠀⠀⠀⠀⠀ 1. Skull Crushers ☠️ - 4x12 2. EZ Bar Curls (Wide-Grip) - 4x12 3. Seated Cable Tricep Extension - 4x15 4. Standing DB Curls - 4x12 5. Rope Tricep Extensions - 4x15 6. Rope Bicep Curls - 4x15 7. Plate Loaded Preacher Curls - 4x12 ⠀⠀⠀⠀⠀⠀⠀⠀ Fueled by  @1upnutriton 1UP Pre - if you’re looking for a bomb pre I highly recommend getting your hands on it! No crash & sick energy / pump 💪🏽 - you can save 30% with CAM20 ⠀⠀⠀⠀⠀⠀⠀⠀ Training Notes 📝 ⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀ Skull Crushers - refrain from too much elbow movement and be sure to reach full ROM by bringing the bar to your forehead ⠀⠀⠀⠀⠀⠀⠀⠀ Rope Bicep Curls & Standing Bicep Curls - refrain from elbow movement & squeeze at the top ⠀⠀⠀⠀⠀⠀⠀⠀ Drop your questions down below! ☺️⤵️

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4 minute ago

Our muscles breakdown from stress & damage, but they only grow when given enough rest and time. Give yourself the time you need to grow😌  #tfnteam  #stress  #muscle  #grow  #health  #patience  #motivation  #triceps  #fitness  #girlswholift

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6 minute ago

Before I worked on these guns !!! 💪🏽💪🏽💪🏽😏😏😏  #armworkoutsforwomen  #biceps  #triceps  #shoulders  #framework  #hourglassworkout  #fitness  #fitness  #personaltrainer  #nasmcertified  #movewithpurpose

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7 minute ago

“I’m the type of dude who never gets complacent, I’m the type of dude who knows he’s gonna make it”. Absolutely killer arm day today, drop set of alternating hammer curls with my Arm Blaster equipped is shown and it was absolutely brutal! Bulking for the next 1 1/2 months and then it’s cut time as we head into summer. Some veins even cane out to play today! Who else wants to come transform their body with me?! My neighbors gave me some weird looks as I blasted Linkin Park and did wind sprints in the road 😂  #timetowork  #getitdone  #armday  #armblaster  #armveins  #veingains  #biceps  #triceps  #windsprints  #cardioisfun  #notreally  #soccertimesoon  #timetorelax  #chocolatemilktime  #bulkingisfun

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10 minute ago

Shoulder still sucks so working with that two board for  #benchpress today. Top was 5x3 200 bar weight against 50lbs of  #chains and unsure what the drop set was.  #triceps activate!!  @chicksthatbench  @girlswhopowerlift  #benchbrat  #chestday  #strengthtraining  #girlswhopowerlift #gym  #gymmotivation  #fitness  #gains  #muscle  #girlswholift  #liftheavy  #tattedandshredded

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11 minute ago

Chest and triceps! Coaching-  @nickjoy34 Stringer-  @gymshark Motivated-  @qwinv  @faze_censor  @livefitdiefree  @carson.moss  @derek.martinn  @maxxchewning  @davidlaid  @christianguzmanfitness  #stretchypantsgang  #chestday  #fitness  #triceps  #bellybuttonfuzz

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12 minute ago

Train until your physique shows through thick sweaters. That's the best way of showing off. . . . . . . . . .  #pecs  #gains  #biceps  #triceps  #traps  #deltoids #abs  #powerlifter  #powerlifting  #bodybuilder  #bodybuilding  #chest  #arms  #shoulders  #lean #gym  #legs  #quads  #selfie  #flex  #tattoo

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12 minute ago

First sesh for the week! Another tonight for yesterday because i missed out! Lets go 💪🏽

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14 minute ago

Run, push-ups, and a hike earlier... why not get a PM upper body weight session in too? My Apple Watch acted up and didn’t record this workout correctly... does that mean I didn’t actually do it? Kinda feels like it... 😢. . . . .  #biceps  #triceps  #shoulders  #chest  #back  #upperbody  #armworkout  #arms  #dailyworkout  #fitcops  #fitdad  #weighttraining  #dumbells  #pushharder  #applewatch  #fitness  #myjourney  #progress  #progressivetraining  #gettingfit  #moveforward  #noquit  #dontquit  #maxeffort  #bangenergy

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15 minute ago

💪🏼🤓 y’all want some water?  #gainz  #pump  #biceps  #triceps #gym  #addidas

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16 minute ago

Currently building......😉🤔

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17 minute ago

Been through some bad shit, I should be a sad bitch. Who woulda thought it'd turn me to a savage? 👑 1/21/2019  #muscles #gay  #arianagrande  #7rings  #fitness  #progress  #dontgiveup  #latngayboyz  #chestday  #triceps  #gaysofinstagram

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17 minute ago

*** Self Massage Tip of the Week: Get rid of adhesions in your Triceps! Pain in the elbow while doing pressing movements? Is benching a part of your workout routine? Tight triceps? Feel balls of tension in the back of the arm? —- start doing this and enjoy the benefits!!***  #DrMory  #chiropractic  #fitness  #selfmassage  #triceps  #pain  #tension  #adhesion  #muscle  #repetitivestressinjury  #walnutcreek #jj  #instadaily  #instavideo  #instaphoto  #instagood  #instatip  #heal  #physicaltherapy  #massage  #musclework  #nomorepain  #wecanhelp

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19 minute ago

I hope y’all don’t think I’m playing about 2019 #EAT

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20 minute ago

Chicken Alfredo Calamarata 🤙🏻  #mealprep

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21 minute ago

Man did it feel amazing to get back in the routine! I haven’t felt this good in awhile. I didn’t realize how much of an impact not being hydrated has on my body. I drank a gallon of water before my lift and then more throughout my lift. My body was 10 times looser then its been the past month. Had to start the week off with some arm. I did this variation on my last set or cable curls.  #armworkout  #armday  #biceps  #triceps  #dumbellworkout  #cableworkout  #curls  #fitfam  #aesthetic  #bodybuilding  #dedication  #motivation  #hydrationiskey  #hydrated  #backonthegrind  #fitness

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21 minute ago

 #triceps  #bodybuilding  #growth  #arms🏼💯🤙🏼

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22 minute ago

Hola criaturitas y el día de hoy veremos como trabajar el triceps con nuestro amigo ricoton julio🤔 Esperamos sea de su agrado! Cualquier cosa visita nuestro canal✌🏿 ..... Ah simon brother🤣 Hay que eliminar todas esas toxinas del finde🙊 Aquí con este camarógrafo que le encanta grabarme😍 Le baje la velocidad para que no le anden poniendo el dedo para pausar y ver bien🙊 lol Espero tengan teléfono resistente al agua, puesi por la baba🙊 ... 🤣 Los tkm  #papipalazuelos Una pechada por cada vez que me han traicionado! ... ahora entienden porque estoy asi🙄  #ElSufrido #lol 😎  #plank  #triceps  #tricepsworkout #gym  #afterjob  #monday  #ricolino  #vaquerer  #parallevaroparacomeraqui  #2019  #Enero 🙏🏻

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22 minute ago

110’s for 5 reps overhead with no spot 😳,for the Pressing Machine @mr.burns_burns wicked raw power 💪💪  #powerlifting  #powerbuilding  #strongman  #strong  #strength  #shoulders  #chest  #back  #triceps  #arms  #bodybuilding  #fitfam  #fitness  #follow  #instafit  #fitnessmotivation  #determination  #dedication  #mondaymotivation  #beastmode  #shredded  #bulking  #muscle  #gainz  #lifting  #liftheavy #gym  #gymlife  #gymmotivation  #armday  @acafa_caasa  @bccaasa

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23 minute ago

Top set of 115x15 on Flat Db Bench. Trying to iron out any imbalances. I like robot these with 10 reps or more every set. Trying to build my bench into what it used to be  #strongman  #startingstrongman  #kingsofstrength  #benchpress  #powerlifting  #dumbell  #triceps  #chest  #forearms

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23 minute ago

Triceps day, looking swell and nice 😍  #healthylifestyle  #fitnessjourney  #photography  #fitnessmotivation  #fitness  #tricepsworkout  #triceps #gym #gay  #gayfitness  #fitnesslife  #fitnessjourney #mlk  #asian #arm  #tattoo  #armtattoo  #tribaltattoo

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24 minute ago

My scars tell a story. They remind me of when life tried to break me, but failed. 🇧🇷

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27 minute ago

Started my day with boot camp and ended it with a 2.5 mile run and a fabulous group power class!!  #hopetobeabletomovelater  #neverskipamonday💪  #noexcuses  #fitnessmindset  #biceps  #triceps  #backandshoulders  #core  #glutesandhammies  #chest

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29 minute ago

When you can’t decide if you’re hot or cold 🤔 always a good feeling when you take off a hoodie mid pump 💪🏼🔥

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29 minute ago

 #chestday !!! Started with the conventional  #benchpress . Normal grip not too wide not too close (10x3) to target 🎯 the outer  #pectoralmuscles Then continued with some close-grip bench-pressing (10x3) to focus on my inner pectoral muscles (the  #musclefibers which are closer to my  #breastbone ). If your elbows are close to the body, the  #triceps will be less stressed! The next Exercise is the decline BenchPress witch wide to neutral grip (10x3). This one is very important for the lower pectoralis muscle. Here it is very essential that u bring the bar down to the lower part of ur  #chest At the end we have the  #dumblepress to focus our whole chest (10x3). When pushing up the  #dumbbells , we turn our hands inwards until our palms look at each other. When lowering the dumbbells, we turn our hands out again until our thumbs are in the middle again.  #workout  #fitnessmotivation  #fitness  #nopainnogain  #grind  #fitinn  #wien  #vienna  #beastmode

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30 minute ago

2nd AMRAP of 200lb DB bench after my main log work . . . . . . . . . . . . . . . . . .  #strong  #strongman  #strongmantraining  #strongmancompetition  #strongmancompetition  #ussstrongman  #unitedstatesstrongman  #power  #powerlifting  #bench  #dbbench  #chest  #pecs  #tris  #triceps  #fitness  #strength  #strengthtraining  @thefoundation

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31 minute ago

Great way to end the long weekend after working from the weekends winds, little chest super sets eases the mind.  #gymjunkie  #protein  #beastmode  #strongmantraining  #triceps  #chest #gym  #strongman  #strong  #strength  #lineman  #line  #linework  #beast  #lift  #weekend  #workout #fit  #fitfam  #buckedup  #buckedupsupps  #nevergiveup  #health  #healthy

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31 minute ago

It’s Still A Lifestyle... Music and Fitness!! Just Cause I Don’t Post It All The Time Doesn’t Mean Im Not Doing It! 💪🏽🔫😉  #fitnessmotivation  #music  #memes  #cardio  #producer  #beats  #studio  #fitness #abs  #friday  #triceps #rnb #gym  #atlanta  #ri28  #music  #miami  #artist  #flstudio  #hiphop  #writer  #workout #rap  #model  #legday  #biceps #gym  #cardib  #excercise  #model  #sports  #picoftheday #me

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32 minute ago

When you've got it, you dont have to show it! They say its whats beneath the surface that really counts! 💪😈  #flex  #flexing  #flexin  #💪  #arms  #biceps  #triceps  #shoulders  #traps  #forearms  #muscle  #muscular  #hard  #leanmuscle  #leangains  #gains  #gainz  #bodygoals  #bodytransformation  #body  #liftheavy  #lift  #workout  #trainharderthanme  #bodybuilding #gym  #fitness  #progressnotperfection  #bodybuildinglifestyle  #nopainnogain

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33 minute ago

Just a picture for Martin Luther King Jr. Day. Today’s gym session reminded me of the blessing I have to even be allowed in the gym.. So less of me and more glory to Him for my freedom. However, there’s still much more work to do in this world of ours!  #neverforget  #chestday  #legday  #triceps  #getitin  #noexcuses  #bodybuilder  #gymrat  #24hourfitness  #strongbody  #healthybody  #dedicated  #motivator  #leadership  #goodchoices  #blackmen  #islander  #blessed  #positivevibes  #bangyoset  #nopump  #mlkday  #mlkday2019  #californian

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33 minute ago

Last name hungry, first name always 😈  #bothinandoutofthegym  #tricepwork  #butreally  #whatsfordinner 🤤

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33 minute ago

Upper body day boiiiiiii

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33 minute ago

RESPECT💪💕 So much beauty!❤👌 👉@workout__important__ 📷  @jessicaemilyquinn Follow  @workout__important__ ➖➖➖➖➖➖➖➖➖➖➖  #swole  #musclemodel  #muscle #abs  #pecs  #chestday  #vascular  #veins  #handsome  #comic  #drawing  #illustration  #cartoon  #physiquemodel  #fitnessmodel  #fibo  #bulking  #shredded  #biceps  #beard  #mensphysique  #gymlife  #guapo  #triceps  #bodybuilder #gym  #bodybuilding  #getbig  #grouppic  #group

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34 minute ago

Try these exercises to work your triceps anywhere 💪🏻 - •Pushup (can add plank superset) •Diamond pushup •Elbow plank press up •Advanced bird dog -  #triceps  #homeworkout  #gains  #exercises  #armday  #bodyweighttraining  #training  #strength  #hypertrophy  #healthylifestyle  #sourenstrong

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35 minute ago

 #ISYMFS Monday edition. International chest day. My decided to make this my finisher. Made some tweaks today. We will see how it goes. Slight work... got a nice pump out of it tho 😂  #fitnessfreak  #isymfs  #atlanta #fit  #fitness  #fitnessmotivation  #fitfam  #fitnessaddict  #fitstagram #gym  #gymflow  #gymmotivation  #gymaddict  #weights  #weightlifting  #powerlifting  #ironaddict  #bodybuildingmotivation  #chest  #triceps  #bench  #benchpress

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36 minute ago

~Today wasnt a super heavy lifting day. I just did some light bicep curls with the 15s, 100 lb squats(sadly that's the most amount of weight I have), crunches, some machine workouts, and finished with some punching.  #weightlifting #abs  #leanmuscle  #2019goals  #newyearsresolution  #soccer  #workout  #workoutmotivation  #weights  #motivation  #hardwork  #dumbell  #lean  #muscle  #dumbells  #triceps  #running  #jogging  #benchpress  #gymlife #fit  #fitness  #weightlifting #abs  #leanmuscle  #2019goals  #newyearsresolution  #soccer  #workout  #workoutmotivation  #weights  #motivation  #hardwork  #dumbell  #lean  #muscle  #dumbells  #triceps  #running  #jogging  #benchpress  #gymlife #fit  #fitness  #legraises  #crunches  #vups

161
37 minute ago

Got my bench day in a lil late, 5x5. Worked up to 160kg on my 4th of 5 sets. Video 1 is 160 kg, video 2 is 155 kg and video 3 is 150 kg. Bench keeps progressing nicely. You can still see the left giving out some, couple months and it will no longer be a problem. ● ●  #powerlifting  #powerlifter  #arkansaspowerlifting  #savagesociety  #stronghouseproject  #bench  #benchpress  #pecs  #manboobs  #triceps #fit  #fitness  #uspa  #uspaarkansas  #uspatexas  #uspapowerlifting  #platformready  #squatbenchdeadlift  #alpha  #jacked  #meathead  #beast  #beastmode

211
40 minute ago

First day back at gym after a vacay. #gym  #gymlife  #gymlove  #chest  #biceps  #triceps  #workout  #gymmotivation  #lifestyle  #selfie  #instagram  #mondaymotivation  #feelingmyself

102
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2 hour ago

100 lbs dumbbell hammer curls I thought about all of us that may struggle or are fighting for redemption&those of use that never give up no matter what life throws at us This is for all fellow  #ironaddicts Also to the Original Iron Addicts my pop @c.t.ali.fletcher &  @BDRS55

7811
1 day ago

Secret to having big arms is training your triceps.💪🏻

313
6 day ago

Mens Sana in Corpore sano  #biceps  #triceps

99
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