Most Popular Photos and videos of #Transformationtuesday


19 hour ago

70 lbs lost & so much self love + confidence gained. 💘 . NEVER give up on your goal, no matter how big. Never stop choosing yourself everyday. 🥰  #transformationtuesday  #weightlosstransformation

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6 hour ago

i haven’t been as focused as I should be this past month. I really enjoyed the holidays and then I never got back into healthy eating and working out consistently. I lost the drive & motivation for a while. My diet has been the biggest struggle. I’ve always struggled with emotional eating since I was very young. I used to binge eat when i was stressed and it’s how I gained 100+ lbs in a short period of time. I still have moments of binge eating but it has been rare over the past year. Exercise has been a new form of releasing stress for me and it works so well. I still struggle with making good food choices, but I feel like I am a lot healthier than I was years ago. I still have a long way to go with my diet, but I’m learning more and improving my diet each year. I’m trying to have a sustainable healthy diet and also be happy in the process. I will always keep pushing and working on becoming a better version of myself. I’m starting a DietBet February 14 a little after the f45 challenge begins! I’ll be focusing on diet and exercise and gaining muscle. I hope you guys will join me. I want to be more active in this dietbet group and get to know people there. Join me or DM me if you have questions! Link in bio or go to DietBet.com/julieanakim! Let’s do this together! . . . .  #transformation  #keto  #ketodiet #bbg  #bbgcommunity  #bbgprogress  #ketogenicdiet  #ketogenic  #eatclean  #getfit  #weightlossjourney  #ketolife  #waybackwednesday  #weightloss  #plussize  #pcos  #whole30  #fitnessblogger  #fattofit  #weightlosstransformation  #healthyeating  #transformationtuesday  #losingweight  #dietbet #f45

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22 hour ago

My fellow awkward teenagers, there is hope 🙏💪  #TransformationTuesday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Growing up, I was incredibly awkward and shy 🥳 I didn’t like being around others because I didn’t like the way I looked and wasn’t proud of anything I had accomplished (except a >2 K/D ratio in CoD 🎮) I played sports, but didn’t commit to putting in more effort than what was required 😴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ After years of strength training, I’ve gotten into the habit of challenging myself and doing my best to accomplish goals I choose to pursue 🏋️‍♂️🎓 Success in the gym requires time, patience, and developing a well thought out, structured approach ...these 3 fundamentals don’t solely help you in the gym 🤗 they’ve helped me get through grad school,start a business, and lead an international level team 🇺🇸 being able to work hard without needing instant gratification (because building muscle takes major time..) will be a useful skill when it comes to school, your career, or whatever goal you set 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I will be going Live tonight to take some questions and do a Q&A (with just me 🙋‍♀️) gotta leave my love, Panda Express, and get home, but I will be live by 8:15pm EST 🙌 Stop in and bring some questions! . . .  #aesthetics  #shredded  #naturalbodybuilding  #natty  #bodybuilder  #selfie  #workout  #shredded  #zyzz  #fitness  #fitspo  #inspiration  #motivation  #muscle  #ripped  #iifym  #flexibledieting  #fitfam  #healthy #gym #fit  #model  #beavisionary  #gymshark  #transformation

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22 hour ago

 #transformationtuesday If you have followed me for a little while, you are probably aware that I have had MANY struggles with weight loss, food addiction, binge eating, body dysmorphia, etc. This picture on the left, was definitely nowhere close to the largest I’ve been, it was after I had my first baby and had already lost about thirty pounds of baby weight. I did something yesterday that I haven’t done in over a year...weigh myself and learn my body fat percentage. In years past, these numbers (especially knowing they went up) would have destroyed me. I would have been sent into a total downward spiral. I’m happy to say that they didn’t have much impact on me at all 😀. Recovery from some of my past disorders has been a long and challenging road...on days that I think it’s all behind me, it rears it’s ugly head again. So this was a huge step for me!! 🤗 🤗 🤗 🤗  #transformation  #weightloss  #pregnancyweight  #loseweight  #confidence  #fitmom  #fitmomsofig  #tallgirls #tt  #transform  #azfitness  #aztrainer  #gilbert  #fitmomsofig  #girlswholift  #girlswithmuscle  #curves  #hourglass  #fitthick  #fitchick #npc  #weightlosstransformation  #women  #bossbabe  #girlboss  #badass

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22 hour ago

👏BBCOM TRANSFORMATION👏 - EVERY TRANSFORMATION IS DIFFERENT. GETTING FIT AND FINDING HEALTH LOOKS DIFFERENT FOR EVERYONE! Here is  @babybicep ‘s story! - "I am a living work in progress. * Two years ago, I made the choice to go to treatment for anorexia, depression, and anxiety. I was tired of being tired. It took me a long time, too long, to make the choice to pursue recovery. It wasn't easy- it was uncomfortable, scary, new... terrifying. I knew it would be a long road, but with every day I am more and more thankful that I did. * After spending a year at various treatment facilities, I had my foundation. I had grown mentally and physically. During my time away, I discovered healthy movement. I now crave movement that celebrates my body- activities that build my body up rather than tear it down. It was incredible what I could do with the proper fuel. Since then I have stopped measuring myself by a number (for once I want to gain weight!) I now focus on what my body can do- eating fuels my progress. * Bodybuilding.com was a huge part of my recovery- uncovering a lot of firsts. Here, I bought my first protein powder, found my first workout template, and surprisingly, I found a community that made me feel at home in the challenges! Now I buy protein powder in 20lb orders and spend hours reading Bodybuilding.com articles and interacting on the forums. Bodybuilding.com is a family to me. * Wherever you are in your journey- please know that it is possible and that you CAN do it. If you showed the girl on the left a photo of where she is today, she would have laughed. I never thought I could do it- but with support, nutrition, and a passion- anything is possible. Find what makes you happy, and don't waste time doing things you could care less about. Exercise is a celebration of what your body can do- not a punishment for what you ate. The number on the scale is not your worth. Focus on how you feel and what you can do." -  #bbcomtransformation  #transformationtuesday

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4 hour ago

But given the opportunity, I would definitely still rock those Silly Bandz. 2006 -> 2019. - - -  #instagay  #gaysofinstagram  #glowup  #transformationtuesday  #pubertychallenge  #gayotter  #gayhairy  #hairygay  #gayhairychest  #gaysofinsta  #gaystagram  #beardedgay  #beard  #beardstyle  #gayhot  #gaydaddy

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19 hour ago

well, here’s what we’re working with one year later. happy  #transformationtuesday ♡ if you poke my back there’s a 100% chance you’ll leave a finger print in my excess skin JUST like the pillsbury dough boy 🌝 not gonna let loose skin force me to leave the party early though. oh no no, I’m gonna party on and do shots in the back corner all night long (okay wow this metaphor really got away from me bye) . . . . . . . .  #weightloss  #weightlossjourney  #weightlosssupport  #weightlossgoals  #weightlossstory  #weightlosstransformation  #weightlossbeforeandafter  #weightlossmotivation  #weightlossinspiration  #pcos  #pcosweightloss  #wlstories  #wlcommunity  #instafit  #fitfam  #caloriecounting  #cico  #extremeweightloss  #transformationtuesday  #down100  #100poundsdown  #down100lbs  #100lbsdown

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23 hour ago

⭐️Transformation Tuesday⭐️ I’m still mind-blown that just 2 years ago I was wearing a 3X sports bra and size 3X yoga pants... today I’m wearing a small in both and shopping is much more fun, especially when you can splurge on something name brand(clearance rack holla 😉).  #transformationtuesday  #noregrets  #weightlosstransformation  #weightlossjourney  #weightloss #wls  #wlscommunity  #wlstransformation  #wlsjourney  #wlsbeforeandafter  #wlssupport  #wlsstories  #duodenalswitch #ds  #bariatricsurgery #me  #photooftheday  #bestoftheday  #picoftheday  #ig_transformations

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11 hour ago

Follow 💖  @ladyboss_transformations for the best female transformations on Instagram . 💖|  @ladyboss_transformations 💖|  @ladyboss_transformations 💖|  @ladyboss_transformations . Credit  @jens100poundjourney

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Recent Post of #Transformationtuesday


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1 minute ago

Somedays is good to look back just to realise how far you've made it. 2018 started with me totalling my car and waking up in a hospital. 2019 started with me staring my firm and accelerating its growth. It's easy to give up sometimes, but it's way more fun to keep grinding 🤙💪  #transformationtuesday . . . . . . .  #flex  #fitnessaddict  #fitness #fit  #training #gym  #gymtime  #gymlife  #instabodybuilding  #bodybuilder  #instasport  #bodybuilding  #instagramfitness  #bodybuildinglifestyle  #träning  #träningskläder  #fitness  #fitsporation  #fitspo #fit  #swole  #swolepatrol  #brosforlife  #broscience  #roadtopro #npc  #nofilter

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3 minute ago

Beautiful🔥👉 @viviwinklerwellness 😍😍😍 - ---- -- 👥 Tag a friend who'd like this ❤️💚💙 - -- - ...FOLLOW  @beabosfit 👈 for the best daily workout & health tips 💪 ... .. . .  #trainingday  #trainingtime  #trainingtips  #gymmotivation  #gymmode  #fitnesslife  #fitnesslifestyle  #fitnessfreak  #girlgains  #girlswithmuscle  #workingout  #personaltrainer  #personaltrainerlife  #personaltrainers  #fitnessmotivationdaily  #transformation  #transformations  #transformationtuesday  #fitnessjourney  #outdoorworkout  #exercisedaily  #chicagofitness  #womensbest  #fitlifechoice

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4 minute ago

This time last year these snow pants did not do up on me... I now fit in one leg!! 💪🏼🙌🏼 feeling motivated and proud right now that I have made it this far. It isn’t easy, hell it is not even fun but I know my body will be thankful eventually. 289 pounds to 166 pounds! 12 plus bags of potatoes gone! . . . #wls  #wlscommunity  #wlstransformation  #healthy  #health  #transformationtuesday  #progress  #transformation  #doit  #fitness  #fitmom  #slowlybutsurely  #weight  #weightloss  #weightlossjourney  #weightlossmotivation  #myjourney  #weightlossinspiration  #weightlossstory

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4 minute ago

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @im_powerlifting Five years ago when the scale said 300 lbs it was the first time I set foot in a gym. I became obsessed with losing weight and I ate only around 1200 cals/day. I lost 100 lbs in a year by starving myself and doing hours of cardio. Then one day when I had to carry a couple of boxes to a friend's place I passed out from the effort. This freaked me out and it made me realize that what I was doing was not healthy, so I started eating more, reduce cardio and focus more on lifting. After a while I became stronger and I fell in love with powerlifting. Now it's no longer about being skinny, it's about being strong, enjoying all foods in moderation and being happy and comfortable with who I am. My advice for anyone who is starting their fitness journey is to be consistent and learn to love the process (and love yourself at every stage of the process) since weight loss is going to be a marathon. . . .  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout #gym  #fitness  #transformation  #fatloss  #motivation  #fat .  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration

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4 minute ago

We at  #TeamTravis aren’t about to be outdone by the  #10yearchallenge, so we’re raising the stakes with the  #70YearChallenge. If any of our followers can take a photo of a piece of Travis history and its modern-day counterpart, we’ll feature you and your find across our social media platforms. Happy hunting!  #TransformationTuesday

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5 minute ago

We’re hearing things up for the summer! Stay tuned for more dates and new music!  #rogersilver  #djrogersilver  #djlife #dj  #dancemusic #CDJ  #NEXUS  #musicispassion  #transformationtuesday  #housemusic  #housemusicdj  #inthemix  #dancemusic  #dance

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6 minute ago

I go fast... like really fast. And I know that about myself. And my closest people around me know that too. I can know it and most of the time I can deal with it... but sometimes I spin. During the spin it's hard for me to get out of it. Time is my only friend and the attempt to remove myself from people, situations and things. A chance to withdraw and draw in. I need to let myself 'spin out' so that once the wind has died down I can see what's left. It's a practice. I'm not always great at it, but I'm not giving up. I want to live my best life and that means I have to embody my body. I have to live in the skin that I'm in.  #inbodiedcoaching  #embodied  #liveyourbestlife  #anxiety  #busybrain  #mentalhealth  #emotions  #youdoyou  #selfcare  #selfwork  #selfdevelopment  #stillness  #meditation  #mindfulness  #nutrtioncoach  #wellnesscoach  #lifecoach  #lifecoaching  #personaldevelopment  #selfhelp  #transformationtuesday  #tuesdaytransformation  #tuesday  #tashadavidson  #inbodiedcoaching

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7 minute ago

I'm still alive, I promise! It has been a whirlwind lately for me with my work. Taking on some new business- is always a positive note but comes with its stacks of responsibilities. Anyways, my workouts lately have been in the afternoon, since my mornings get called for business, and besides it's been cold and sometimes light drizzle; so I haven't been able to run outside. I got pretty tired of the gym and the walls, so I wait for the afternoon to roll around so I can jog outside my daily 3, or more. Today- was one of those days and while I was out there, I realize how amazing it is to run outside, truly. I enjoy it so much and I began to remember how much I use to hate it and really couldn't even walk half a mile without being in pain. Made me be GRATEFUL for times and moments like NOW. My life will get better, because I'm pushing towards a better version of me always. And I'm literally running a storm to prepare for my first 5K and some SUPERBOWL GRUBBBB. ✌🏻 . . .  #lovethejourney  #livethejourney  #naturalweightloss  #transformationtuesday  #weightlossmotivation2017  #weightlosssupport  #mealprep  #mealprepsunday  #mealprepideas  #scale  #scalevictory  #nonscalevictory  #weightlosstransformation  #weightloss  #weightlosssupport  #weightlossmotivation  #weightlost  #poundslost  #poundsdown  #nevergiveup  #keepitreal  #keepyourheadup  #healthylifestyle  #lifestyle  #martysfitnessjourney  #weightloss2018  #weightlossmotivation  #weightlosstransformation  #weightlosschallenge  #weightlifting  #selflove

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7 minute ago

After I picked myself off the floor I’m now able to stand up and take this pic. These workouts are kicking my butt but in a good way! Let me tell you I can get pretty low on those squats now! Which has been great for my booty! Lol Now to cook din!  #healthymexican  #lifestyleblogger  #lifestyleinspo  #waisttrainer  #satxbloggers  #texasblogger  #transformationtuesday  #transform20 #t20  #bootywerk  #fitness  #fitnessgirl  #fitnessmotivation  #beachbody  #lifestylechange  #satx  #satxbloggers  #strongwomen  #twinmom  #twinmomlife  #lifewithtwins  #workingmom  #strongereveryday  #squats  #squatsbooty OUTFIT:  @lululemon

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7 minute ago

Chicken with artichokes and mushrooms over a bed of broccoli

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7 minute ago

JOY FRIDAY REPPING TEAM PH  #Repost  @juniebeautyhub • • • Beautiful Transformation 😍😍 _________________________________ Muse  @ouvert_models Makeup  @juniebeautyhub Gele  @jofigele_beauty Beads and Asoke  @quincybeads _________________________________ Skin  @nubanbeauty Arya for that Glow  @blackopalnigeria Even True and stick foundation  @Maybelline Fit me Brows  @elsaspro pencil and  @blotbeautycosmetics Brow gel Eyes  @nyxcosmetics  @nubanbeauty Lips  @zaroncosmetics  @nubanbeauty Lashes  @beautycodenigeria Chic _________________________________  #blessedhustle  #beforeandaftermakeup  #transformationtuesday  #makeupvideo  #makeupforblackwomen  #naijabestmua  #igbankwunigeria  #bellanaijaweddings  #bellanaijabeauty  #owanbenaija  #weddingguest  #cleanbeat  #skinwork  #flawlessmakeup  #asoebilagos  #gele  #naija_mua  #bridal  #bridalmakeupartist  #phmua  #muainph  #portharcourt  #portharcourtmua  #juniebeauty  #naijabossfhmstudio  #juniebeautyhub

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7 minute ago

Eating dinner at the soccer field so needed something quick. 4oz Aldi's grilled chicken bites 0sp, 1/2  @traderjoes guilt free Mac and cheese 4sp and broccoli 0sp. Total for dinner 4sp . . . . . . . . . .  #weightwatchersfreestyle  #weightlosstransformation  #weightwatchers  #weightloss  #weightwatcherspointsplus  #weightwatcherssmartpoints  #weightlossjourney  #wwsisterhood  #wwfreestyleeffect  #wwfreestyle  #wwdairy  #wwpointsplus  #wwfreestylerecipes  #wwsmartpoints  #wwinstafam  #wwmafia  #FitLife  #fitchick  #wwsupport  #wwinspiration  #wwmoms  #wwcommunity  #weightwatchersworks  #transformationtuesday  #wwlifetimember  #bingeeatingrecovery  #bingeeating @ww

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7 minute ago

Killed my back today!! If y’all know me then you know it’s my fav muscle group in the world. 💓🤩 Im so excited to see all my hard work start to peak during prep. • • • Today I want to talk about women empowering each other. Ladies, it’s all about helping each other out, support, empowerment and a positive attitude towards another woman! Don’t see each other as competitions because that creates such a negative energy. Let’s empower each other to be better together. • • •  #bikinicompetitor  #npcbikini  #transformationtuesday  #tgfitness  #girlswholiftheavy  #womenempowerment  #womeninspiringwomen  #inspire  #bodybuilding #npc  #npcbikiniathlete  #athlete  #fitness  #fitfam  #fitnessmotivation  #fitlife  #fitlifestyle

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7 minute ago

So yummy!!! Delicious and quick snack for super low cals.  #70cals 😍😍😍 🥑☕️ • • • • •  #weightlossjourney  #20lbsdown  #healthylifestyle  #transformationtuesday  #lifematters  #weightlossmotivation  #weightlossideas  #GetHealthy  #HealthyLife  #HealthTalk  #healthylifestyle  #caloriecounting  #teaandavocado  #lifebetter  #wellness

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7 minute ago

Ni siquiera tienes una opinión, te tenemos atención . . . . . . . . . .  #gain  #transformationtuesday  #fitfam  #gymtime  #gainz  #workout  #getfit  #bodybuilding  #menphysique  #model #gym  #shredded  #lift  #aesthetic  #shreadding  #instafit #fit  #fitness  #gymlife  #flex  #instafitness  #dedication  #lifestyle  #fitnessmodel  #fitnessaddict  #photooftheday  #healthy

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8 minute ago

As sweet as honey 🍯  #obsessed To make an appointment please call: 7866469390 - Cristian Rovere Hair Stylist • • • •  #CristianRovere  #balayage  #hair  #hairstyle  #beauty  #hairgoals  #miami  #style  #fashion  #trendy  #ombre  #ootd #lb  #chic  #gorgeous  #stylish  #makeover  #beachwaves  #hairoftheday  #florida  #brickell  #fisherisland  #transformationtuesday  #transformation  #hairtransformation

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8 minute ago

Part of my challenge from  @getcoachmike to consistently do something different hourly. This was my challenge for this hour. Breaking through the board definitely felt empowering and just the extra I needed!

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8 minute ago

💪need to LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Post transformation by  @jordanshrinks 💖  #workout,  #weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations Please follow me the link my Bio: 💖💖💖💖💖👍

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9 minute ago

💪need to LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Post transformation by  @jordanshrinks 💖  #workout,  #weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations Please follow me the link my Bio: 💖💖💖💖💖👍

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9 minute ago

Swipe➡️ for the 2 year transformation  #pdxtattoo  #realism  #drawing  #portrait  #blackandgrey  #facedrawing #art  #artist  #tattoo  #tattooartist  #transformationtuesday  #2years

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9 minute ago

Our greatest glory is not in never falling, but in rising every time we fall. Follow  @its_carking  #its_carking #amg  #amggtr  #fastcars  #motivation  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit

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10 minute ago

@losing_for_health Les difficultés d'une évolution sont présentes au quotidien que ce soit au niveau de la nutrition ou de l'entraînement ce combat se mène tous les jours chaque effort, chaque boucher de nourriture saine vous rapproche de vos objectifs ne pas lâcher et votre objetif nous sommes une équipe de la difficulté à l'atteinte de la réussite. The difficulties of an evolution are present on a daily basis whether it is at the level of nutrition or training this fight is fought every day every effort, every butcher of healthy food brings you closer to your objectives not to give up and your objective we are a team from the difficulty to achieve success.  #transformation  #transformationtuesday  #weightlosstransformation  #bodytransformation  #musculation  #fitness  #fitnessmotivation  #fitnessaddict  #pertedepoids

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10 minute ago

We are putting out the some of our BEST content right now! Rolling up on 3 years for the podcast, and JUST NOW catching some REAL momentum & all the hard work/dedication is paying off! . . Salute to the crew & all of our guests for being so consistent. Thank you to all the listeners for tuning in! We are getting incredible feedback and look forward to sharing more dope content/interviews! . . We just launched this IG account to give you all an even better look at what we do. We had all these guests/content, but never really shared like we really wanted to...but moving forward, we will be dropping great content and sharing this dope experience with you all the best way we can. . . Thanks again for sticking with us...the BEST is yet to come!!! New Episode drops every Tuesday on iTunes, Google Music, Stitcher & TuneIn. Download, Subscribe, Rate, & WRITE A REVIEW! Thank you again for your love & support!  #RotatedViews  #Podcast  #Blessed  #dreamscometrue  #motivation  #transformationtuesday  #inspiration  #success  #views  #happy  #exciting #mlm  #business  #mastermind  #radio  #talkshow  #barber  #gold  #jewelry  #school  #hustle  #BL3SSED  #gogetter  #fitness  #muscle #fit  #workout  #music

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11 minute ago

Red lips make us feel different about ourselves 💋. It is almost impossible to wear red lipstick & not feel more beautiful & aware of our own presence. If you’d like to try wearing red-lipstick but are scared of smudging or maintaining it, choose long-lasting formulas that will stay put. Ocassionally when I experiment with wearing red-lips I just fill my lips thoroughly with a long-lasting lip pencil & that’s it. This method works best on well moisturised lips so get that lip balm out! Most brands do waterproof/longlasting formulas so there is plenty of choice. kikomilano does super long-lasting lipstick range called Unlimited Double Touch. 💄Loving this makeover & portrait of Emma by K-Team talented MUA Sylwia. Lipstick is bobbibrown Old Hollywood 💄  #beforeandafter  #transformationtuesday  #bridalmakeup  #eveningmakeup  #bridalmua  #londonmakeupartist  #londonhairstylist  #weddingmakeup  #surreymakeupartist  #hairstylist  #makeup  #redlips

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13 minute ago

Soooo good! And keto friendly!

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13 minute ago

The definition of insanity: continuing to do the same thing over and over again and expecting a different result! You’ve got to make drastic changes in your life if you want to see results. Take some time for introspection and put aside your pride. No ones saying risk your life savings but day by day make changes towards the life you truly desire ⛰

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13 minute ago

RIG OWNER:  @joeyshaw5766 FOLLOW THE PAGE🤘👊🤪 -----FOLLOW MY BUDDIES!!!!!!!!!-----@southern_dieselmafia @cumminrigs @alex_ram5.9 @cummins_mafia12 @jc_my_12valve @dually_24v @bignasty24v @luke_12v @love_that_4_u ------🔻Hashtags🔻------  #cumminsnation  #cumminspower  #dieselmafia  #diesel  #dieseltrucks #ram  #dodge  #liftedcummins  #duallys  #transformationtuesday  #cummins  #dodgeram  #farfromstock  #farmtruck  #diesellife  #ledlights  #12valve  #instacummins  #duramax  #powerstroke  #dodgeram

190
14 minute ago

So something I do that could maybe help you all with losing tummy fat or help boost your sweat. I started using the sweat band and this lotion from  @sweetsweat to help me sweat during cardio because I don’t sweat at all.. well I do sweat but just not as much as I’d like to. Even when I go hard.. it’s just my body lol and it works wonders!! I love it! . . . . .  #fitness #fit  #fitfam  #transformationtuesday  #eosfitness  #lvac  #sweetsweat  #bodybuilding  #absworkout #abs  #cardio  #cardioworkout  #workout  #workoutroutine  #workoutmotivation  #workout💪  #train  #training  #bikinicompetition #gym  #gymshark66  #gymsharkwomen  #bodybuilding  #nike  #slim  #physique

153
14 minute ago

Move/workout in a way that has you feeling good. When you face a challenge that doesn’t feel good use a tool or theme to overcome that block. Lynzefit.com/blog ⠀ ⠀ .⠀ .⠀ .⠀  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #active  #grind  #pushpullgrind  #focus  #dedication  #feelinggood  #overcomethatblock  #overcome

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15 minute ago

Y’all,  @jaimee_sue is everything. .  #Repost  @jaimee_sue with  @get_repost ・・・  #transformationtuesday a day late •Since the age of 3 I have been labeled as obese. •I am an emotional eater. I want food when I’m happy, sad, celebrating or struggling. •I built up a wall around me of shame and guilt for letting my struggles overcome me. •I broke countless promises to myself. •I am inconsistent. •I have made everyone and their needs a priority in my life over my own. •I lost all 4 of my grandparents and my father before I was 21 years old. •I lost the same 60 lbs over and over and over. •I have a frayed Achilles’ tendon that puts me in constant pain •I lost my best friend to alcohol addiction •I have fallen down more times than I can count..... But I constantly get back up. I am asked all the time when I started my journey. And although I have been on different diets and tried all the fast fixes since I was about 10 years old, I think it’s safe to say I have been on this journey my whole life. No amount of time is too much or too long. God gave us all a different life with different obstacles and struggles to overcome and that’s what makes us all unique. Just because your journey is different than mine, or different than a family member or friend- doesn’t make you a failure or should make you feel any type of way good or bad. If you’re struggling- start digging deeper. Start listening to self help books, podcasts or books from people who inspire you. Follow people for inspiration and to help encourage you and motivate you. Don’t follow people that you’re going to play the comparison game with and constantly feel less than your worth. Cuz girlfriend- you are WORTH IT! You’re worth more than that piece of candy, that drive thru dollar menu, that guy who’s not giving you attention, that bottle of wine or whatever your weakness is. We are capable of so much more than we give ourselves credit for. So although this was my “starting” picture when I signed up with Beachbody- it wasn’t my biggest. I was too ashamed and embarrassed of the person I had become that I don’t have many pictures of who I was before. But I do have this one and I am so glad to have come this far.

50
17 minute ago

🍓🍇Work Hard & Don't give up on your Dreams! ❤✨ ⠀ 📸 All credits to respective owner(s) // @vsg_queendiet Tag a friend who'd like this 👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 . . ➡️  @amhealthyrecipes ➡️  @amhealthyrecipes ➡️@amhealthyrecipes ➡️@amhealthyrecipes . . . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖

71
17 minute ago

Today was a regular macro day for myself and all my FASTer Way friends; which means we get to eat alllll the good carbs! Give me all the fruit, potatoes & rice!! 🥳😋 That also means we revved our metabolism with a full body weight training workout! I chose the at home w/o today. I have 2 sick kiddos at home 🙃 If you think revving your metabolism sounds cool & you want in on this FWTFL action, you have 5 days left to register! Link is in bio  @rachelthomas_fit

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17 minute ago

113
17 minute ago

Seja homem e assuma todas consequência da vida, Chegar longe não é pros fortes e sim pelos que é correto 👍🏻👊🏼  #corridaderua  #mostro 👊💪  #segueoplano💪  #quemtaloko  #QTL  #crossfit  #fitness  #fitnessblogger  #fitnessblog  #trainhard  #fitspo  #getstrong  #fitspiration,  #transformationtuesday  #girlswholift  #training  #personaltrainer  #noexcuses  #fitnessgoals,  #nopainnogain  #gainz  #youcandoit  #crossfit  #exercise  #running  #marathon  #13memo  #esmagaquecresce  #alimentacaosaudavel  #reeducaçãoalimentar

91
17 minute ago

Motivation, Dedication = Results!!! Just 2 weeks on Plan! By simply following Our Plan, A little taster of what your able to achieve 👆🏻 •Real clients Real Results! To discuss your plan slide into my Inbox! •  #feedyourbody  #transformationtuesday  #transformation  #transform  #bodypositive  #body  #bodyconfident  #yourbody  #loveyourself  #nutrition  #protein  #healthyliving  #healthylivingjourney  #lifestyle  #womanempowerment  #mindset  #2weeks  #onplanjan  #challenge  #clientappreciation  #clientreview  #review  #reviews  #feedback  #bikinibody  #bikinibodyguide  #motivation  #dedication

30
17 minute ago

Link in bio

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18 minute ago

Januar 2019,die Fitnessstudios sind überfüllt,Weightwatchers & Co verzeichnen wahrscheinlich die meisten Anmeldungen gerade jetzt! Warum? Weil viele an Silvester mit dem Abschießen der 1. Rakete einen Entschluss fassen ihr Leben umzukrempeln! Und das ist toll! Habe ich auch getan(nicht an Silvester sondern an einem Geburtstag im Januar,aber mit Feuer hatte es auch zu tun 🎂 😅) Das ist jetzt unglaubliche 4 Jahre her! Es braucht nur diesen einen kleinen Klick💥.. ein Foto der letzten Feier,die letzte Hose die auch nicht mehr passt.. irgendetwas! Nimm diesen Moment fang ihn ein und nutze ihn ☺️ Denn zu eurem „Vorherbild“ wollt ihr nicht wieder zurück! Sagt: „Bye bye altes Ich!“ ❤️  #fitspo  #stayfocused  #bodybuilding  #loveyourself  #womensphysique  #julescommunity  #girlswholift  #girlswithmuscle  #strongwomen  #vorhernachher  #fitness  #lift  #fitmom  #weightloss  #beforeandafter  #fitfam  #transformationtuesday  #fitnessaddict  #fitnesslifestyle  #fitnessbody  #fitgirl  #weightlossgoals  #transformation  #bodytransformation  #fitnessgoals  #abnehmen  #motivation

141
18 minute ago

Gorgeous 🙌🏻✨✨ · Swipe ➡️ to see the BEFORE photo What a TRANSFORMATION!! · Call 850.248.1086 and ask for me if you are ready for your own transformation!

11
19 minute ago

Thanks for your time  #surf  #travel  #style  #transformationtuesday  #fashion  #surfing

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21 minute ago

I’m looking for 5 more friends who want to switch their morning coffee☕️ + cleanse once a month for the next 90 days!💕 Must want to lose at LEAST 10 lbs! My supplements don’t mess around💁🏻‍♀️ My 40% discount is all Y O U R S when you send me that message! 📲💋. .  #weightlossgoals  #igotyouboo  #fitmoms  #igfitmomsinprogress  #momof5  #90daychallenge  #skinnycoffee  #2daycleanse  #momcoffee  #transformationtuesday  #goodvibes  #loveyourself  #healthylifehappylife

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21 minute ago

✌🏽😎✌🏽☕🤸🏽‍♀️🧗🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ "You, make it happen" ~ Tess McGil, 1988 * 2019 Goals: (1) Running 🏃🏽‍♀️my 1st Half Marathon with  @nyrr * (2) Cycling 🚴🏽‍♀️TD 40 Mile, Five Boro Bike Tour (for the 2nd time) with  @BikeNewYork  #TDFBBT * (3) Lastly...and the most terrifying...I have decided to accept an invitation to summit🧗🏽‍♀️Mt. Kilimanjaro in Tanzania, Africa with  @eco_africaclimbing * It's going to be one hell of a year! 💪🏽😉💪🏽  #KrissyClimbsKili 😅  #excitedbutscaredtodeath * * * *  #wednesdaywisdom  #igotthis  #justjump  #fitnessmotivation  #fitnessjourney  #teachersofinstagram  #thingsilostinthefire  #transformationtuesday  #halfmarathontraining  #tdfiveborobiketour  #irunthislife  #adventureculture  #adventuregram  #runnerlife  #latinasrun  #fatgirlfedup  #runnersofinstagram  #afrolatinos  #startingover  #lifeafterdivorce  #plantbased  #vegetarian  #pearshaped  #highfatdiet  #intermittentfasting  #endomorph  #naturalweightloss

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21 minute ago

Shoutout to  @The_Green_Salon for this beautiful pastel Bob using  #MysticHeather and  #BlueMoon 🤤👌  #HighVoltage⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️⠀⠀⠀⠀⠀⠀⠀⠀⠀ @tishandsnooky  #transformationtuesday  #veganproducts  #veganbrand  #livefastanddyeyourhair  #dyehard  #hairstyles  #hairinspo  #ogfashioncolors1977  #womenownedbusiness  #womanowned  #winter  #winterhaircolor  #winterstyle

2842
25 minute ago

1/3 From dark and rooty to blended and beautiful 😍 Swipe to see the process! I'm currently taking clients on Saturdays from 10am-6pm and offering limited time discounts! Feel free to call 604-681-1444, book online at spacesalon.mysalononline.com, or dm me to make an appointment 🤗

71
4 hour ago

Since training at Thrive for the last year, Jason is constantly getting stopped at airports and public places because of his guns 💪🏽💪🏽😂 On a more serious note, Jason has worked his ass off and changed his lifestyle around to become the healthiest and best version of himself possible. When I met Jason, he was on blood pressure medication, experienced chronic lower back (from a previous back surgery), hip, and shoulder pain, amongst other gait cycle issues. Jason has lost over 40 lbs of body fat, and gained over 10 lbs. of lean muscle. He doesn’t experience aches and pains anymore in his problem areas, he runs regularly, and lives a healthy lifestyle with plenty of exercise, and a clean and balanced diet (everything in moderation). You should be proud of yourself, Jason. Keep up the great work and keep on thriving! 💪🏽 . . . . .  #mondaymotivation  #thrive  #thrivefitness  #thrivefitnessaa  #fitness  #fitspo  #fitnessjourney  #fitnessmotivation  #goals  #workout  #workoutmotivation  #annarbor  #thrivefitnessaa  #picoftheday  #flexfriday  #ifbb  #universityofmichigan #abs #npc  #author  #authorsofinstagram  #michigannpc  #entrepreneur  #annarborpersonaltrainer  #transformationtuesday  #transformation  #correctiveexercise  #mlive #nbc

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1 day ago

my current physique weighing the same still . six months apart . if this how my body looks as of now , well I’m excited for the next 6 month to pass by .only because I had a tummy tuck doesn’t mean I’m done. Lifting weights after a tummy tuck has become a lifestyle. I feel like poop whenever I don’t work out 💪🏽 my body has been use to being active for so long that I can’t just be a couch potato 🥔 - - - - - - - - - - - - - - - - - - -  #transformationtuesday  #transformation  #bodytransformation  #body  #bodygoals  #tummytuckjourney  #transformationpic  #physique  #fitphysique  #getfit  #diet  #excercise  #health  #healthylifestyle  #fitmom  #girlswholift  #momswholift  #fitgirl  #bootybuilding  #bodybuilding  #fitness  #fitfam  #weightlosstransformation  #weightlossjourney  #weightloss  #motivation  #dedication  #fitspo  #inspiration #fit

39837
1 day ago

🏋🏼‍♀️TRANSFORMATION TUESDAY🏋🏼‍♀️ WHO IS EXCITED FOR SUMMER? I KNOW I AM😍 There is +-4 months between these pics. The second pic is taken after spending the whole summer in Toronto🏙 - - FOOD: I tone up a tiny bit when I go to Canada in the summer because I mostly eat cherries/watermelon, salads& sushi. Summer fruit is literally my holy grail when im in Canada🙌🏻 - Very curious to see how I will look next summer☀️ - ❗️ Lighting, angle, posture etc all play huge rolls when it comes to transformation pics. Oh and I got a tan😅 -- - - - -  #getfit #fit  #fitspiration  #gymgirl  #fitnessfreak  #fitnessbody  #eatclean  #girlswholift  #likeforlike  #fitness  #fitnessjourney  #fitgirl  #fitlife  #transformationtuesday  #groningen  #gymmotivation  #fitfam  #fitspo  #fitnessgirl  #fitnessmotivation  #gymaddict  #fitnesslifestyle  #transformation  #fitnessbody  #fitlife  #fitnessaddict  #fitdutchies  #gymshark66  #fitnessgoals  #gymrat

818182
10 day ago

𝓡𝓮𝓭 𝓼𝓴𝔂 𝓪𝓽 𝓷𝓲𝓰𝓱𝓽.... . . . . #mcm #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #envywear  #active  #grind  #pushpullgrind  #focus  #dedication  #positivity #pma  #follow  #like4like #l4f  #like4follow  #followme

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11 day ago

𝓢𝓪𝓷𝓭𝔂 𝓽𝓸𝓮𝓼, 𝓼𝓾𝓷-𝓴𝓲𝓼𝓼𝓮𝓭 𝓷𝓸𝓼𝓮.... . . 🇩🇴♥️ . . #mcm #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #envywear  #active  #grind  #pushpullgrind  #focus  #dedication  #positivity #pma  #follow  #like4like #l4f  #like4follow  #followme

822
17 day ago

𝓟𝓪𝓵𝓪𝓬𝓮 𝓸𝓯 𝓒𝓾𝓵𝓽𝓾𝓻𝓮 𝓪𝓷𝓭 𝓢𝓬𝓲𝓮𝓷𝓬𝓮 • 𝒜𝓂𝒶𝓏𝒾𝓃𝑔 𝒫𝒽𝑜𝓉𝑜 𝒷𝓎  @𝓂𝒶𝑔𝒹𝒶.𝓈𝟪𝟤 • . . #mcm #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #envywear  #active  #grind  #pushpullgrind  #focus  #dedication  #positivity #pma  #follow  #like4like #l4f  #like4follow  #followme

663
17 day ago

𝓓𝓲𝓷𝓷𝓮𝓻 𝓪𝓷𝓭 𝓓𝓪𝓷𝓬𝓲𝓷𝓰... . . . . . #mcm #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #envywear  #active  #grind  #pushpullgrind  #focus  #dedication  #positivity #pma  #follow  #like4like #l4f  #like4follow  #followme

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