Most Popular Photos and videos of #Transformation


3 hour ago

🇺🇸ᵃᵈ  #10yearchallenge Thankful that I started working out 10 years ago and never stopped 🙏 🇩🇪ᵂᴱᴿᴮᵁᴺᴳ So dankbar, dass ich vor 10 Jahren mit Fitness angefangen habe und niemals aufgehört habe 🙏

2K74
57 minute ago

People are going to doubt you, discourage you and tell you that you can’t. That’s when you stay quiet, work harder and show them that you can 😎✨

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1 hour ago

Inspiração de segunda! Nessa primeira foto eu já tinha perdido uns 8 kgs, aproximadamente. Vamos focar e ir em busca de uma única coisa: sua felicidade. Não importa se vc pesa 50 ou 100 kgs, vc precisa saber como encontrar o seu ponto de equilíbrio e ir atrás do que te faz feliz. . .. . . . . .  #antesedurante  #antesedepois  #antesedepoisgym  #beforeandafter  #beforeandafterweightloss  #transformation  #motivation  #crossfit  #crossfitter  #crossfitgirls  #crossfitbrasil  #30tododia  #dieta  #reeducacaoalimentar  #emagrecer  #weightloss  #weightlosstransformation  #corrida  #runner  #treino  #fitness  #fitnessmotivation  #like4like #l4l #sdv  #workout #gym  #picoftheday  #sejaimplacável  #bumbumnanuca

26518
2 hour ago

. . 💥Faça por você, é surpreenda-se com os resultados.💥 . . ☑️Feedback Positivo. 🔴Treino Personalizado. ⬇️%Gordura. ⬆️Massa muscular. . . Aluna  @kaah_palacio está adorando os resultados. . . . 🔸Acompanhe os próximos resultados. . .  #thiagodamasio10  #personaltrainer  #venhaterresultadostbm  #emagrecendo  #ficagrande  #fitness  #shape  #musculação  #maromba  #esmagaquecresce  #vemverao  #dedication  #motivation  #nutrition  #dedication  #mystyle  #superação  #transformation  #semmimimi  #esmagaquecresce  #shapeinexplicavel  #fitness  #musculação  #muscle  #saúde  #qualidadedevida  #fitnessmotivation  #motivação  #superação  #shapeinexplicavel  #bodybuilder  #verao  #qualidadedevida  #saúde  #fitnessmotivation  #like4likes  #followers  #empinabumbum  #instagood  #esmagaquecresce . . 💪🏾💪🏾 E você também quer ter resultado? Entre em contato  @thiagodamasio10 ✌🏾👊🏾

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4 hour ago

When healthy food breaks the bank while fast food burgers cost less than a cup of soda 😡⠀ ⠀ .⠀ ⠀ This, my friends, is why for the first time in human history, there are more overweight people walking the earth than underweight. Why might this be? Well for one, our planted landmass in the United States is largely taken up by wheat, corn and soy production. We eat much of these subsidized crops, but also a lot of it is refined into oils and sugar that is then fed to cows (which also get a hefty subsidy.)⠀ ⠀ .⠀ ⠀ 5% of the planted landmass in the United States is dedicated to growing vegetables, which is perhaps one reason why they're relatively so expensive! 90% of Americans do not consume enough of them, according to the CDC, and may explain why the same proportion is deficient in at least one vitamin or mineral.⠀ ⠀ .⠀ ⠀ When you consider the research showing how one large daily salad (something I'm an advocate for and talk about in my book Genius Foods) might actually prevent brain aging, it becomes evident that society seems to want youthful, high performance brains to be a privilege of the upper class. Maybe that’s it’s way of maintaining the status quo. But I think we can change that. What say you?⠀ ⠀ .⠀ ⠀ Credit:  @maxlugavere -⠀ ⠀ -⠀ ⠀  #exercise  #beforeandafter  #yummy  #iifym  #macros  #weightlossjourney  #mealprep  #inspiration #fit  #slimmingworld  #transformation  #wholefoods  #junkfood  #weightloss  #diet  #nutrition  #fitnessmotivation  #fitness  #fitfam  #cleaneating  #protein  #vegetarian  #healthylifestyle  #healthyfood  #healthy #bbg  #eatclean  #lifestyle  #health

1.1K22
38 minute ago

Monday Morning Motivation! These two photos are a little over a year apart. Funny how I still hold my hand that way. 😂🤷🏼‍♀️ It’s also funny how you can clearly see a more confident me in the “after” photo. I feel like just with weight loss, confidence is something that slowly happens over time. You don’t just wake up one morning feeling/being changed. Little by little the change happens. The confidence builds. The scale goes down. The person you want to become starts to form. The self love increases. The person you see in the mirror is someone you’re starting to like. So if you take anything away from this post, let it be that REAL change doesn’t happen over night. Things worth having take time, so ENJOY the process!!!

20316
33 minute ago

@crazycolorltd 🌈.  #workoftheday  #transformation  #hair  #haircolor  #pinkhair  #pink  #rootshadow  #pastel  #pastelhair  #crazycolor  #proud 💕✨🌸

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1 hour ago

Giving you your weekly dose of  #MotivationMonday. It’s a new week, set your goals and work towards them. There is no change, if nothing changes. Don’t let food be the boss of you!! Commit to your fitness journey, for your health, for your kids or simply for you! I never said it would easy, but it will be worth it. Don’t Quit 💖. • • • What does me losing over 100 pounds prove? 1. Never give up or quit on yourself. 2. Stay consistent and you will see results. 3. If I can do it, you sure can! 4. Choose a healthy lifestyle that works for you and stick to it!  #CarlyWontQuit  #100poundweightloss  #beforeandafterweightloss  #selfworth  #selfgrowth  #beforeandafter  #motivationmonday  #blackfitness  #inspiration  #motivation  #monday  #weightlosstranaformation  #transformation  #weightloss  #healthydiet  #lowcarb  #keto  #blackfitness  #healthylifestyle  #healthyeating  #weightlossjourney

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1 hour ago

If you are new to your fitness journey, one of my biggest tips would be to TAKE PICTURES. I got better at taking pictures but still wish I had taken more especially from this angle. I know that my upper body has changed immensely in ways I never thought were possible. My back and arms have become so defined and exactly what I have always wanted. I still have a ways to go to get to my goals but it’s crazy to see what you’re body is capable of doing 💪🏻 The only thing I miss about the picture on the left is how clear the back used to be. UGH. Working out has definitely affected my skin but I am testing out different skin care techniques now trying to find what works best for me. If anyone had any tips on how to get rid of acne scars please drop them below! ⬇️ Happy Monday to all of you amazing people! Have a wonderful week and continue to crush your goals 👊🏻💛🤗✨

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Recent Post of #Transformation


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R1D7 results...14 days left in this round then its off to R2! So glad I found the  @21daymealplan , even being only 95% compliant I've seen great results so far! . . . . .  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosscommunity  #transformation  #losingweight  #fatloss  #weightlosstransformation  #beforeandafter  #fitmom  #fattofit  #wlstories  #poundsdown  #naturalweightloss  #postpartumweightloss  #21daymealplan  #mealplanbabes

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Day 21: Realize that there is a purpose behind all that unfolds and have faith in a positive outcome. In my darkest hours I thought I was alone, I had lost all faith and hope. But something within me was always burning and it kept me going. When I looked inward I saw that my purpose for being here was not yet served and I wasn’t ready to give up. I had this strong feeling that God put me on this earth for a bigger reason and I owe it to myself to seek that. Where there’s a will, there’s a way. Where there’s heart, there’s always room. When we face challenging circumstances, know that God is always there waiting. It is up to us to open our hearts and to receive. . . “We are all guardians of this planet, entrusted with a small, but essential, role to play. By our own thoughts and actions, we contribute to the world around us”. It is up to you to unlock the unique possibilities within and to discover the deep purpose hidden at your core. . . God has a purpose for you. If the purpose is over, not even an ounce of breath will be wasted on you. So the fact that you are still alive means that God wants you to live, to do some of God’s work. Everything on this earth has a purpose and that purpose is to be useful and bring some benefit to somebody. Living this way, your mind is always free from all kinds of anxieties, worries, fears and hatred. It is for that purpose that you are breathing. Om Namah Shivaya 🙏🏿  #yoga  #wisdom  #knowledge  #truth  #transcend  #peace  #love  #philosophy  #jnanayoga  #rajayoga  #knowthyself  #consciousness  #equanimity  #awareness  #spirituality  #jivamukta  #spiritualawakening  #spiritualjourney  #awakening  #selfrealization  #healing  #transformation  #mindbodysoul  #inspiration  #motivation  #yogasutras  #patanjali  #vedanta  #upanishads

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NO EXCUSES! My favorite thing to say. I use to find many small reasons (or excuses) to not get up and exercise for just 30 mins! I usually spend that 30 mins on my phone or watching videos , so Why not use that 4% on bettering yourself ?! 🤷🏽‍♀️ . . . . .  #motivation  #fitness  #inspiration  #motivationalquotes  #monday  #success  #mondaymotivation  #goals  #fitnessmotivation  #inspirationalquotes  #love  #fitfam  #entrepreneur  #slimjuicy #gym  #workout  #weightloss  #inspire  #instafit  #life  #fitnessjourney  #quotes  #mondaymood  #bodybuilding  #transformation  #fitspo  #fitnessmodel  #slimjuicyfitness  #motivational  #momlife

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 #Repost  @haileywegner7 with  @get_repost ・・・ 😏 It’s. That. Time. 👊🏼⏱ - MURDER BY HAILEY JANUARY DROP!! It’s a new year and you betcha ass these workouts reflect your resolutions to get after it😈 - I will be offering my January drop until WEDNESDAY AT NOON. If you still don’t know what this is all about; feel free to send me a DM! 📩 - ALSO— I am holding a  #giveaway during this drop! Tag friends in this post (each tag is an possible entry) and each friend who emails me enters you in the running for a $40 Amazon gift card also sent to your email. - How to get yours: EMAIL: hailey@tnt-co.com “I’m interested in the Murder by Hailey” drop! - You’ll get all the info you need sent straight back to your personal inbox. - HAPPY MONDAY EVERYONE!  #motivationmonday  #drop  #workoutdrop  #murderbyhailey #tnt  #teamtnt  #trainingsplit  #training  #trainer  #coach  #nutrition  #dietetics  #work #fit  #grind  #fitness  #fitspo  #fitnessmotivation  #dedication  #transformation  #goals  #goalgetter  #beyourbest  #ilovethis

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Credit  @anacheri Please follow @health_sutra_  for more great motivational tips✔️✔️ ➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖ 💪💪  #Fitness   #body   #bodybuilding   #beastmode  #gymlife   #fitfam   #fitnessmotivation   #workout  #supplements   #nutrition   #shredded #fit  #bodybuilder   #eatclean   #goals   #change  #transformation   #motivation   #health   #life   #look  #lean   #strength   #proteins 💪 💯

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Please follow and like  @all_fitness_lover ➖➖➖➖➖➖➖➖➖ Follow  @all_fitness_lover for more great content Dm for all credits  #fitness#gym#bbg  #body  #bodybuilding  #muscle  #gains  #beastmode  #gymlife  #fitfam  #fitnessmotivation  #workout  #supplements  #shredded  #nutrition#fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength  #protine💪

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Before you have sex with someone because at first you feel an “undeniable connection” to... Please think again...🔥 #usa  #work  #blogger  #writer  #soulmates  #relationships  #believe  #dreamer  #healthy  #mind #fit  #politics  #spiritual  #inspiration  #motivation  #monday  #faith  #lifestyle  #success  #business  #speaker  #january  #2019  #SEWrites  #president  #transformation  #athlete  #leadership  #lawyer original words

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أحلى تمرينه رجلين مع أجمل محترف  @ahmedwardany أخويا الكبير وصاحب الفضل عليا Best leg workout with the best ifbb pro  @ahmedwardany my older brother and have big favours to me. #gym  #gymlife  #instagym  #nopainnogain  #o2_gyms  #kuwaitclassic2018  #platinumchampionship2018  #platinumgym  #platinumkw  #ifbbpro  #ifbbproleague  #ifbb  #bodybuilding  #bodybuilder  #shredded  #shredz  #motivation  #transformation  #determination  #hardwork  #gohard  #progress  #muscles  #sponsor  #kuwait  @golds_gym_kuwait

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there will be good and bad gym days. but you know what, you just do you and you don’t need to listen to nobody. because there are plenty of people who will tell you you‘re doing certain things right and certain things wrong. and I want to tell them - let me just be! why people don’t come just to workout, to spend a quality time there instead of ruining others workout, watching them all the time and if they don’t do a tiny thing right they will straight be there in front of you! 😡ok, I get it, I’m not perfect. I’m only a human, I don’t do everything right, and thank you for help, but just why?! I don’t get it. when I need help I ask for it. when I come to the gym I come to work on myself, to do the best I can do. I come there to spend time with myself and to become stronger, but there’re tons of people who come to watch others and find a target. I don’t get that and I feel really sorry for them. why not to spend this time with yourself?! 🤷🏼‍♀️ maybe it sounds stupid but this is how I feel right now and this topic bothers me a lot! this sh*t happens to me like all the time, I’m telling you. now after I wrote about it I feel much more better. just be kind to one another and do you 💛 is someone feeling the same way or is it just me and I need, maybe, some rest?

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1 minute ago

We’re so excited to be opening soon! We want to change as many lives as possible which is why for our Grand Opening Special we’re offering this promotion! To reserve your spot DM us or email us at Info@CrossFitPsyched.com The CrossFit Psyched Founders Club is a thank you to those the help us change the lives of thousands. You’re the founding members and are helping us lay the foundation for our bright future! The first 50 to signup for membership receive a free CrossFit Psyched Gym T-shirt, matching gym towel, and $25 off their first months membership!!!! Our amazing team is ready to help you take your life to the next level! Whether your goal is to lose weight, gain muscle, or completely reshape your life, we have the team and determination to help you make it happen! SIGN UP NOW! www.CrossFitPsyched.com ————————————-  #psychedforcrossfit  #crossfit  #promotion  #transformation  #weightlossjourney  #health  #fitness  #hendersonnv  #lasvegas  #vegas #gym  #weightlifting  #gymnastics  #crossfitgirls  #mondaymotivation  #motivationmonday

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1 minute ago

Aujourd'hui c'était scéance pecs/biceps/abdos pour démarré la 3 ème semaine du programme de mon coach  @start.coaching 💪 Pullover pour les pecs, si il n'y a pas la grimace sur les dernières reps c'est que tu t'es pas donner au max 🔥🔥 (D'ailleurs il manque la dernière sur la vidéo, la plus belle grimace 😂)  #teamstartcoaching  #musculation  #sport  #motivation  #determination  #diet  #nopainnogain  #prisedemasse  #pecs  #abdos  #biceps  #lifestyle  #libertygym  #teamgrosguifit  #transformation  #teamshape  #grimace

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1 minute ago

‼️New class Alert‼️ - I am proud to announce I will be teaming up with  @fightclubgyms - 🏋🏻‍♂️ Wednesday 10:00am boot camp 🚴🏼‍♂️ Thursday spinning class - For more information on taking a class Dm 📥 or email 📧 for a free day pass! -  #fitness  #progress#gym  #resultsmatter  #gluteactivation  #workhard  #transformation  #workout  #striveforgreatness  #aesthetic  #athlete  #work  #workforchange  #crossfit  #nutrition  #nike  #addias  #underarmour  #livesore  #1upnutrition  #gymshark  #miamifitness  #miami  #health

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1 minute ago

Kill your abs!!! #abs  #sixpack  #absworkout  #coreworkout  #fitness  #sport  #fitnessmotivation  #fitnessmodel  #bodybuilding  #body  #athlete  #transformation #пресс#тренировкапреса#тренировкакора  #вакуум  #фитнес  #спот  #мотивация  #бодибилдинг#трансформация  #атлет.

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1 minute ago

Breakfast 🤤🍽🥣 I wanted to enter this week going HAM in my fitness routine, BUT life is proving to have a different plan. I feel like crap and have a doctor appointment thid afternoon and 🤞🤞 hoping i dont have influenza. I won't et that set back ruin my goal of having my nutrition be on point this week. Lately, ive had an all or nothing attitude and  #lesbihonnest its been a lot of nothing. I have to at least be in a better mindset with my nutrition this week even if i cant workout as much as i wanted to.  #motivate #mm  #motivationalmonday  #breakfast  #fruitparfait  #fruit  #yogurt  #blackberry  #blueberries  #nutrition  #weightlossjourney  #transformation  #lost100pounds  #continueon  #30togo  #cantstopwontstop  #bcaa  #energy  #goals

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1 minute ago

[HUGE OPPORTUNITY] 48HR FLASH SALE! ALL FITNESS LEVELS WELCOME! We are so excited to announce our 8 Week Transformation Challenge. We are looking for local residents that want to transform their bodies and not only like but LOVE how they feel after completing this program. This 8 week program will be hands-on with unique training and nutrition/lifestyle coaching to change habits. It's designed to transform your body fast, so you must fit the following criteria to apply: - Positive attitude - Looking to get into the best shape of your life - Want to add lean, toned, and firm muscle quickly - Can dedicate 60 minutes 4-5 times per week to exercise in our facility - Are willing to listen, apply our coaching to change your body and outlook on effective fitness - Don't mind getting your hands dirty and working hard! - Willing to invest in themselves We are so confident in the effectiveness of the program that if you follow it exactly and you don't get results, we will refund 100% of your investment! 1ST WEEK IS FREE! 9 weeks! Because of the limited places, we are requesting only serious inquiries and applications. Email at mgperformace8@gmail.com  #MGPerformance  #strength  #discipline  #dedication  #hardwork  #transformation  #boxing  #patience  #nutrition  #goals  #followmefollowyou  #nutrition  @realwoodstockil  @woodstockilchamber  @boulder_ridge_life_magazine

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1 minute ago

Rise and shine☕ 🌞 let's get out of our comfort zone this week try something new, you got the goal in place the road map on how you are going to accomplish it so get to moving forward in that direction, trust the process and be consistent 👑 level up 🌡👊 . . .  #youcan  #yougotthis  #worksmarternotharder  #motivation  #transformation  #trusttheprocess  #followyourdreams  #growth  #manifestation  #dwyd  #believeinyourself  #bethechange  #loveyourself  #riseandshine  #iamiwill  #knowledgeispower  #changes  #success  #startnow  #getit  #focus  #bethechange  #womenempowerment  #keepgoing

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1 minute ago

💫♥Dont let anyone disturb your peace of mind or have control over your thoughts and emotions!💯 👉Stay away from negativity and those spreading it!😈 👉You decide your vibe and the power is only yours!!💪♥💫  #peaceofmind  #peace  #power  #negativity  #toxicpeople  #stayaway  #yourvibe  #yourchoice  #yourpeacematters  #positivity  #positivevibesonly  #thoughtstoliveby  #lifegoals  #selfcare  #goodthought🌞  #Thoughtoftheday  #mentalhealth  #mindset  #perspective  #motivationdaily  #transformation  #dailyreminder  #spreadlove  #goodquote

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1 minute ago

Yes!! Thanks  @drmarkhyman

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1 minute ago

Unilateral legpress 😉 for equal and proportionate development and strength 💪OHYESABHI🤙  #fitness #gym  #motivation #hot  #workout  #fitspo  #beastmode  #lifestyle  #fitnessaddict  #strong  #eatclean  #muscle  #exercise  #instagood  #sexyboy  #humfittohindiafit  #photooftheday  #model  #transformation #abs  #provethemwrong  #werisebyliftingothers  #teenfitness  #love  #shredded  #mensphysique  #bodybuilding  #focus  #fitspo  #bodypower  #werisebyliftingothers 💪💪💪#leg

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Some Monday motivation (I hope lol). Going from being skinny and unhealthy(left) to packing on some healthy weight(middle) to packing on some muscle (right). In all pictures I worked out but I changed some things in between each picture to better myself and my life. Being “skinny” isn’t always the “best” way. Love yourself 🤗♥️ • • • • #npc #mlk  #monday  #mondaymotivation  #transformation  #bodychanges  #loveyourself  #npcbikini  #changes  #behealthy  #motivation  #strongwomen  #believe  #loveyou  #beyourself

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1 minute ago

Saturday’s transformation on the lovely  @sam_mullins1486 😍😍!! . . .  #BasingstokeHairdressers  #BasingstokeHairdresser  #EmzHair  #Balayage #Red  #Blowdry  #Ombre  #HairColour  #Transformation  #JanuarySale

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Squat stances for yours🔥💪💯 For more content follow us 👉@gym.bodybuilder Credit:@evolvetrainingsystem ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  #fitness#gym#bbg  #body  #bodybuilding  #muscle  #gains  #beastmode  #gymlife  #fitfam  #fitnessmotivation  #workout  #supplements  #nutriton  #shredded#fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength  #proteins

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Happy Monday 💚 . . Eli has no school today 🙌🏼 so we slept in a bit, chugged my preworkout 💛 and got day 1 of week 2 of my program done ✅ . . Each workout for this program has 3 transformer moves that you count how many reps you do to track your strength over the program. This week I beat all 3 of my numbers! 💪🏼 . . I also ran a mile after because I can 🙏🏼 I’m thankful for my health and I’m trying to show my body it’s appreciation 1 workout at a time and 1 meal at a time. 💜  #newmindset

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2 minute ago

Quick and easy breakfast with skyr as base, topped with blueberries 🍌 banana and passion fruit Happy Monday sporties ☀️  #fruitbowl  #smoothiebowl  #breakfast  #breakfastbowl  #bananas  #FTNZZ40  #passionfruit  #maracuja  #blueberries  #skyr  #chiasamen  #chia  #chiaseeds  #mobility  #fitness  #fitnessmotivation  #transformation  #transformyourbody #fit  #fitgirl

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2 minute ago

Great to spend some time with The Hannigans today (and of course Vegas 🐶). Thank you for having us ❤️  #teampiroontour  #business  #businessoputunity  #transformation  #mummyanddaddytime  #weightlosstransformation  #friends  #vegas  #businessmeeting #

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2 minute ago

This week I have a specific intention to release attachments to all outcomes, rules of what should be done and how I should be perceived. What is your intention this week 😍 @colleen_gallagher_

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2 minute ago

A suivre = - Changement des fenêtres - Pose de la crédence de la cuisine - Etagères dans le coin bibliothèque 👍🏻🛠️✔️  #design  #architectureinterieure  #architecture  #renovation  #transformation  #travaux  #lyon  #rhone  #rhonealpes

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2 minute ago

 #Repost  @makeupby_elliee (@get_repost) ・・・ If it was easy everyone would do it 💯✌🏼 _ @farsalicare Skintune Blur  #farsali @beautyblender Foundation as Base, Highlight and Contour  #beautyblender @toofaced Matte chocolate Bronzer  #toofaced @inglotuk Jennifer Lopez Livin the highlight Radiant  #inglot @maccosmetics Fix + Gold lit  #maccosmetics @limecrimemakeup Plushies Eyeshadow palette  #limecrime @hudabeauty NYE Metallic lipstick  #hudabeautypowerbullet @shophudabeauty Gemstone Obsessions eyeshadow palette and Crush liquid lipstick  #shophudabeauty @lillylashes Mykonos lashes  #lillylashes @makeupforeverofficial Free burgundy pencil  #makeupforever @sleekmakeup Solstice highlighter palette  #sleekmakeup @maccosmeticsuk Impulsive Powder kiss lipstick  #maccosmeticsuk @louboutinbeaute Lipgloss  #louboutinbeaute . . . . . .  #hairmakeupdairy  #maquiagemx  #wamfam  #maryhadalittleglam  #makeupvideoss  #videosfashions  #make4glam  #hudabeauty  #makegirlz  #makeuptutorialx0x  #pressplay  #transformation  #fullfacemakeup  #bebeautymood  #allmodernmakeup  #hudabeautyliquidmatte

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2 minute ago

Sometimes ya just have to have some fun.... with ridiculous eye masks. 🤪🤣 #fun  #eyemasks  #funny  #lol  #momswholift  #lifting  #momofgirls #hci  #healthcoach  #healthy  #healthyeating  #focusonme  #yoga  #mombod  #progress  #transformation  #healthyhabits  #liftingweights  #focus  #nofear  #biggoals  #newyear  #solutions  #newyou  #boise  #idaholife  #trust  #lovelife  #newyear  #metime #yes

30
3 minute ago

Never miss a monday right? Holy hell this workout was rough today. I added step for the WHOLE workout today and boy oh boy did I feel the burn. I wanted to stop so many times. But nope not today. New week new chapter and pushing thru to my goals. 👊🏻💪🏻. Dripping sweat 💦 slightly dying but it feels amazing.

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4 minute ago

GET REAL If you say you want to make a change it's up to you to work for that change. Please don't make the mistake of thinking that it does not require effort. Effort is always required. That is not the same as suffering, you do not need to suffer but, you may be uncomfortable as all change is somewhat uncomfortable. Standing still and keeping things safe and easy will not get you where you want to go ever. Failing to look at where you are in relation to where you want to be prevents you from ever getting where you want to be. We cant lie to ourselves if we let our boat take on water. Maybe we slacked, gained weight, lost muscle, fell off the boat...whatever. Pretending it didn't happen doesn't undo it. Whether we see it or not, it still happened, this isn't birdbox. Accept where you are before you can move forward.

31
8 minute ago

Change takes time. Forming new habits is a process of practice, with ups and downs and persistence. Be kind to yourself in the process Be patient with yourself. Give yourself time to become. Join me on Facebook. ThoughtsMatter-Set Forward Nation  #thoughtsmatter  #mindset  #patience

21
24 minute ago

 #workout  #trening 💪💪💪⚠️  #instafit

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1 hour ago

The squirrels... seem plump and happy up here... well prepared for winter... They have been playing in my mind at night... that and numbers... ✏️ I doodled this little guy yesterday morning when having my coffee... and just never got back to my memoir... and I realize it’s the purpose... Nurture... my theme seed word for this year... and I recognize the resistance to complete it... 👸🏻 Yesterday I put make up on and curls in my hair... it had been over a year since I had a place to plug my curling iron in to... a blow dryer... forget about it... 📍 We are still not exactly on the grid... but we do have unlimited power and heat... and that’s an excellent start to... find my own natural rhythm of nurturing again!

92
2 hour ago

BODYTITE™ Stunning Results from a recent BodyTite Treatment patient! BodyTite is a unique and highly effective way of reducing unwanted fat without surgical procedures and with the minimum of downtime. We are the premier clinic in the UK performing hundreds of successful procedures over the years. The results are superb and speak for themselves!  #BodyTite  #ZenithCosmeticClinics Book your consultation today: 📧 info@zenithclinics.co.uk 📞 0115 959 6999 🖥 www.zenithcosmeticclinics.co.uk

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#}
10 hour ago

 #mondaymotivation Arnold Classic Afrique du Sud with  @creativebikinis . Je me régale.

11310
12 hour ago

Fitness isn’t just physical. You have to also me mentally in shape. Sometimes you have to look inside yourself to discover the greatness that you can achieve. So don’t ever stop pushing yourself. . . . . . .  #godismyleader  #beauty  #noexcueses  #weightloss  #weightlossjourney  #transformationchallenge  #transformation  #needtobehealthy  #followforfollowback  #fitlife  #beastmode  #makeithappen  #workout  #dedication  #oldvsnew  #motivation  #motivationmonday  #motivate  #food #gym  #gymrat  #gymmotivation  #fitness  #fitmom  #fatgirl  #fatgirlnomore  #longingtobehealthy  #healthy  #healthylifestyle  #fitmom

363
15 hour ago

Smile X2.

969
15 hour ago

Haul ✨

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16 day ago

BODYTITE™ - Immediate fat reduction & skin tightening in one treatment - Ideal for targeted problem fat areas such as love handles, thighs and stomach - Gentler than conventional liposuction method - Suitable for both small and large areas of the body - Short recovery time - Safe, minimally invasive procedure performed under local anaesthetic - A great skin firming treatment for saggy skin and loose belly skin - One of the best skin tightening treatments available 🌎 Nottingham & London Price from £2500⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📧 info@zenithclinics.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📞 0115 959 6999 🖥 http://www.zenithcosmeticclinics.co.uk

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#}