Most Popular Photos and videos of #Transformation


4 hour ago

Weight loss before and after 2 Year progress. Still going strong 💪❤️ How amazing is this inspiring transformation! This amazing picture by  @ellipticalifragilistic Thank you for being such an inspiration to so many🙌🏻🌈❤✨  #weightlossjourney  #weightloss  #weightlossmotivation  #losingweight  #fitnessmotivation  #slimmingworld  #beforeandafterweightloss  #beforeandafter  #weightwatchers  #fatloss  #weightlosstransformation  #instafitness  #progress  #transformation  #bodytransformation  #inspiration  #dieting  #diet  #fitlife  #healthyliving  #fattofit  #fitnessjourney  #fitfam  #determination  #eatclean  #fitspiration  #fitgirls  #lifestylechange

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3 hour ago

 #10yearchallenge (ok, a tad less than 10 years, but there are zero photos of me from 2009 and I wanted to join.. sue me🖕🏻🤷🏼‍♂️😅)

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34 minute ago

Stop procrastinating! We offer free consultations, so there's no reason to skip coming in, and seeing if plastic surgery is for you.

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54 minute ago

🙌🙌I.D.E.A.L Results 🙌🙌 • Following our I.D.E.A.L Nutrition Matrix Susan was able to: 🔥Burn 5.2kg (11 lbs) of FAT ⬇️Lose 4.5% BODY FAT 📏Lose 31cm (15 inches) off her waist All in ONLY 6 WEEKS‼️ Give her some ❤️❤️❤️ - If you have appreciated this content, Please Like ❤️ and Follow 🙏

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1 hour ago

A felicidade de quem tem um lar, uma família e muito amor!!!!!!! 😍🤗😇🐾❤ Via  @pais_cm Caiu um cisco no meu olho ...

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3 hour ago

Happy Hump Day! Nothing I love more than the pump you get from a good hamstring and glutes session🏋🏽‍♀️♥️🍑 • • • • • • • • •  #gymshark  #fitness  #fitnessmotivation  #gymsharkwomen  #transformation  #fitnessaddict  #fitnesslife  #fitnessjourney  #mentalhealth  #bodybuilding  #gains  #comfortzone  #journey  #fitnessgirl  #gymlife  #progress  #training  #selflove  #selfcare  #fitnessgoals  #motivation  #physique  #bodypositive  #fitfam  #girlsthatsquat  #healthy  #strongwomen  #snapfitness  #bootygains🍑  #gymgirl

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31 minute ago

🍑HAPPY HUMP DAY 🍑 ⠀ ⠀ Growing my lower body hasn’t been an easy task. But with consistency and patience I’m definitely seeing muscle growth. ⠀ ⠀ ⠀ And don’t forget to stay hydrated with a gallon of water daily! 💧⠀ ⠀ ⠀ Try my Waist Erase and Booty Blast Bundle on ➡️GetRightWithRose.com⬅️ (link in bio)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀  #getrightwithrose  #girlswholift  #blackbusiness  #afrogirlfitness  #blackexcellence  #fitfam  #blackgirlsworkout  #transformation  #melaninfitness  #blackgirlsrock  #weightlifting  #ebonyfit  #weightloss  #blackfitnesstoday  #blackfitnessmodel  #squats #dc⠀

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3 hour ago

September 2017 (when I came back from my year abroad) to January 2019. - This may confuse some people but living in Ghana for my year abroad actually made me put on weight. (And everyone thought I’d come home skinny I know I know) That’s a story for another day but I came back to England and thanks to my best friend  @ellarose_cody I got into weight lifting as a way of burning fat. - I saw progress within a month of feeling so low in the first picture. I was burning fat from my stomach and face so quickly. I was going to the gym 5-7 times a week to begin with, being obsessed and so upset with the way I felt. Now I go 3-4 times a week, an hour each time. In all honesty I didn’t really focus on my diet too much but just tried to eat protein as often as I’d eat carbs and I tried not to snack. I’m no fitness guru and diet is probably something I should start looking at more but the main thing I did was listen and watch my own body. My own personal experience is that my body can fluctuate so much even on a good day when I’ve been eating clean, so my bad days you can only imagine. Genuinely look at it and monitor it changing. I mainly trained by doing 10-15 reps at my highest weight, and then I’d try and beat that weight in my next session. Nothing smart but it gave me a target for every session and I saw my body change and it worked for me. I use a lot of different exercises but I truly would say squats were the key for me. - I have had setbacks throughout this journey. Sometimes I’ve had illness where I wouldn’t be able to train for 2 weeks to 2 months at a time. This did mean I would have to work harder again to build myself back up, but it is actually possible to enjoy training (at the disbelief of some) and enjoy progressing so sometimes it’s not something that should be seen as negative. Real life will kick in whereby you can’t always be on the ball anyway. - There is more to it than this too but it already looks like a lecture to me and this isn’t something I’ve ever done before so there you go 🍻🍻🍻

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Recent Post of #Transformation


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Good workout this afternoon 💪🏼 I've been pretty limited to what I could do these past couple months because of my shoulder. And although it's still not 100%, I felt like I needed to get my butt back in the gym and continue progressing; especially with Big Bear only a few months away! I'm going to continue working on building up my endurance on the trails and doing what I can in the gym to build up my strength (while making sure I take care of my shoulder). I honestly missed the gym so bad, especially the feeling I get after a good workout.  #ocrtraining #ocr  #spartantraining  #spartan  #gobigorgohome #gym  #fitness #fit  #fitnessmotivation  #eatclean  #transformation  #healthy  #inspire  #inspiration  #livefit  #fattofit  #weightloss  #myweightlossjourney  #myjourney  #motivation  #beastmode  #gallongear  #getstrong  #noexcuses  #nopainnogain  #fitfam  #getfit  #fitspo

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Shoulders workout for yours 🔥✔️✔️💯 For more content Follow us  @real_fitness_hero Credit:@bulkby6ix ➖➖➖➖➖➖➖➖➖➖➖➖➖  #fitness #bbg  #emusic  #gains  #beastmode  #gymlife  #fitfam #  #workout shredded#  #nutrition #fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength  #protine ✔️✔️💪💪

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Transformação de hoje feito com muito amor para a mãe do Miguel ❤️  @marianafha  #lindajardimhairstylist  #balayagehighlights  #highlights  #blondehair  #transformation  #muitoamorpeloquefaço  #lourosaudavel  #lovejob  #praiadobananal

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Get your Family, Healthy and Keto meals now! (Link in bio) Menu planning for special dietary restrictions available by request! .  #diet  #healthyliving  #healthyeating  #motivation  #inspiration  #cleaneating  #transformation  #instahealth  #healthychoices  #healthy  #healthyfood  #eatclean  #nutrition  #selfcare  #healthylife  #body  #healing  #blogger  #ketomealprep  #wellness  #healthandwellness  #healthylifestyle  #progress  #lifestyle  #culinaryart  #chef  #mealprep  #foodie  #instadaily  #ketodiet

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una cosa fatta bene, PUÒ ESSERE FATTA MEGLIO.🤟🏻  #neverstop  #onmyway♻️🏋🏻‍♀️  #fitnessgoal  #bodyworkout  #transformation  #bodyfitnessgym  #abdominal  #workoutroutine  #workhard

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Motivation, Dedication = Results!!! Just 2 weeks on Plan! By simply following Our Plan, A little taster of what your able to achieve 👆🏻 •Real clients Real Results! To discuss your plan slide into my Inbox! •  #feedyourbody  #transformationtuesday  #transformation  #transform  #bodypositive  #body  #bodyconfident  #yourbody  #loveyourself  #nutrition  #protein  #healthyliving  #healthylivingjourney  #lifestyle  #womanempowerment  #mindset  #2weeks  #onplanjan  #challenge  #clientappreciation  #clientreview  #review  #reviews  #feedback  #bikinibody  #bikinibodyguide  #motivation  #dedication

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Transformations from our Fit4Fall challenge. A challenge can be a great way to kick start a lifestyle change. We can help you loose body fat, gain muscle and teach you healthier habits to maintain the weight you desire. Healthy Habits Offers •Home and Corporate Nutrition Seminars. •Personalized Programs •Accountability Check-Ins •Gym and Corporate Wellness Challenges Corporate Lunch and Learns •Home and Corporate Biometric Assessments  #notadiet  #healthyeating  #healthyhabits  #transformation  #nutritioncoach  #results  #tomball  #tomballtx  #springtx  #thewoodlandstx  #wellnesswednesday  #smallsteps

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I'm obsessed with sloths, my family held them in Honduras 2 years ago and I have about 50 stuffed sloths. I found this sign today and hung it above my scale. Now I will see it everytime I walk out of the bathroom. Reminding myself I'm on the right path to a healthier life, as long as I just "hang in there".  #slothsofinstagram  #sloth  #sloths  #keto  #ketodiet  #ketoweightloss  #transformation  #wholebodytransformation  #ketogenicdiet  #lowcarbhighfat  #lchf  #lchfdiet  #lowcarb  #rightpath  #takeitslow

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Fusion !!! Back to the futur 🏴  #personaltrainer  #worhard  #coach  #fort #fit  #transformation  #fusion  #back  #musculation  #muscle  #body

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This pictures are taken exactly a year apart, can you see the difference.  #advocare  #fitfamily  #weightloss  #transformation  #gettingfit  #goals  #rehydrate  #familyfirst  #beastmode  #betterlife  #betterme

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1 minute ago

Left side 🙂 - right side ☹️ Learn how to safely stretch your quadricep muscle group, on the front of your thigh. Keeping your knees side-by-side, and your knee pointing straight down to the floor will keep your inner knee safe from injury. The danger in letting the leg splay sideways is possible injury to the medial collateral ligament of the knee.  #ouch Really focus on pointing the knee to the floor, and contract your glutes slightly to increase the stretch.  #ccstrainingtip . . . . . . . . . . . . . . . . .  #ccspt  #ccspersonaltraining  #CourageCondidenceStrength  #inhomepersonaltraining  #onlinepersonaltraining  #fitness  #health  #transformation  #lifting  #weightlifting  #bodybuilding  #bootybuilding  #fitmom  #fitfamily  #fitgoals  #fitchicks  #motivation  #strong

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1 minute ago

2 months postpartum VS 4 months postpartum! This is what 2 months of hard work looks like!!! Did I indulge in some unhealthy yummy foods...? You betcha I did!! Did I workout every single day? Nope! Did I still get results...YES! If you go full out, working out every day and never indulging in foods you love, you will feel frustrated, and probably give up!! It's all about balance and moderation!! There's still 5 months left till summer. You can accomplish sooo much in 5 months! Let's do this together!! I'll teach you to love working out and eating healthy!! I'll teach you how to not feel guilty when you indulge in some yummy foods!! I'll help you achieve your fitness/health goals, gain confidence and help you have a positive mindset about health/fitness! Send me a message🌟💪🏻🔥  #letsdothis  #2019  #dontgiveup  #transformation  #fitnesstransformation  #fitnessmotivation  #exercise  #homeworkouts  #workoutsathome  #weightlossjourney  #momof2  #ottawa  #canadianmom  #youngmom  #postpartumbod  #loseweight  #losethebellypooch  #toddlermom  #4monthspostpartum  #mombod  #stayathomemom  #sahm  #pregnancy

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1 minute ago

Beautiful Moldavite Pendant on stainless steel chain soon available online ! What an interesting substance moldavite is! It was formed when a meteorite hit the earth 14.8 million years ago! Many praise it for its exceptional spiritual abilities as well as rarity! It is already rare and gating rarer, as it's only found in the area that the meteorite fell which is the Bohemian plateau in Czech Republic. . . - Transformation - Rapid spiritual evolution - Chakra activation - Cleansing - Protection - Increased incidence of synchronicities . . Also available until February 15th is our Valentine's special 14% off storewide! Use VALENTINE14 on checkout :) . . . .  #moldavite  #rarestone  #transformation  #czechrepublic  #greenstone  #meteorite  #greenpendant  #valentinesgift  #coupon  #specials  #pendant  #pendantforhim  #forhim  #green  #rare  #snow  #montreal  #madeincanada  #snowstorm  #jewelry  #etsy  #riojeweler  #giftideas  #cleansing  #protectionjewelry  #chakraactivation  #opthandmade  #greengem  #jewelrytrends  #jewelryformen

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1 minute ago

Januar 2019,die Fitnessstudios sind überfüllt,Weightwatchers & Co verzeichnen wahrscheinlich die meisten Anmeldungen gerade jetzt! Warum? Weil viele an Silvester mit dem Abschießen der 1. Rakete einen Entschluss fassen ihr Leben umzukrempeln! Und das ist toll! Habe ich auch getan(nicht an Silvester sondern an einem Geburtstag im Januar,aber mit Feuer hatte es auch zu tun 🎂 😅) Das ist jetzt unglaubliche 4 Jahre her! Es braucht nur diesen einen kleinen Klick💥.. ein Foto der letzten Feier,die letzte Hose die auch nicht mehr passt.. irgendetwas! Nimm diesen Moment fang ihn ein und nutze ihn ☺️ Denn zu eurem „Vorherbild“ wollt ihr nicht wieder zurück! Sagt: „Bye bye altes Ich!“ ❤️  #fitspo  #stayfocused  #bodybuilding  #loveyourself  #womensphysique  #julescommunity  #girlswholift  #girlswithmuscle  #strongwomen  #vorhernachher  #fitness  #lift  #fitmom  #weightloss  #beforeandafter  #fitfam  #transformationtuesday (auch wenn Freitag ist)  #fitnessaddict  #fitnesslifestyle  #fitnessbody  #fitgirl  #weightlossgoals  #transformation  #bodytransformation  #fitnessgoals  #abnehmen  #motivation

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1 minute ago

Our next 8 week challenge is just 13 days away!!! No better way to achieve your fitness goals for 2019, then to join our family in Downtown Anaheim for our next challenge starting February 4th! Only $299 for 8 weeks of unlimited training, custom nutrition to meet your goals, Inbody scale measurements to track your progress, discounted meal prep service courtesy of  @simplinutritious, and an incredible support system that you will receive from our members and community! Don’t miss out on this killer deal, and amazing opportunity for you to get into the best shape of your life! For more info contact us! 714-702-5900 downtownanaheim@f45training.com 165 W Broadway Anaheim, CA 92805  #fitfam  #fitness  #functionaltraining  #strengthtraining  #cardio  #transformation  #hiit #gym  #nopainnogain  #beastmode  #wethebest  #believeinyourself  #anaheim  #downtownanaheim  #cityofanaheim  #platinumtriangle #oc  #orangecounty  #anaheimfitness  #anaheimcalifornia  #challengeyourself  #lifechanging #f45

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1 minute ago

I Do Feet Too 🦶🏽 . . Book your next appointment with me on StyleSeat. It's super easy! Just click the on the link in my hair page bio!  @styledbycaramelo . . .  #styleseat  #bookme  #lasvegas  #toes  #foot  #hair  #hairextensions  #pedicure  #manicure  #boxbraids  #individuals  #body  #transformation  #weave  #nails #spa  #feet  #balyage  #highlights  #color  #ombre  #lasvegasstylist  #trim  #layers  #style

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1 minute ago

Gains muscle & Strength with Push Pull Legs 🔥💪 Follow👉  @workout_lovrs for more contact credit 📩@skiman.factual.fitness ➖➖➖➖➖➖➖➖➖➖  #fitness#gym#bbg  #body  #bodybuilding  #muscle  #gains  #beastmodgymlife  #fitfam  #fitnessmotivation  #workout  #supplements  #nutrition  #shredded#fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength  #proteins💪

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1 minute ago

⚠️HALPPPPP! QUICK! 🆘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥I will be doing weekly live videos in my “FINDING YOUR FITQUEEN👑” Facebook community 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️My first one is next Monday! But I need YOUR help about what I should talk about and I’ve narrowed it down to these three‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤜🏻Stubborn Belly Fat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤜🏻The Best Diet to Lose Fat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤜🏻How To Stay Consistent ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏼Comment down below 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼CLICK the link in my bio to join the Facebook group! It’s a free community of amazing women where I give you a ton of free information to help you reach your fitness goals 🔥💞 ———————————————————— 💊steelfitusa🔥tilyoucollapse👉🏼 % Codes: “Alyssa” 🧘🏻‍♀️justcbd % “Alyssa20”⠀⠀⠀ . 🎥 CHECK OUT MY YOUTUBE  #XXXRose6  #fitwithlyss  #liftwithlyss  #physique  #getfit  #ARFIT  #Alyssarose  #ARosefitness  #npcbikini  #bikiniprep  #workout  #fitness  #bootybuilder  #iamsteelfit  #steelfit  #transformation  #booty #abs  #onlinecoaching  #nutritioncoaching  #onlinecoach #cbd  #flexibledieting  #macros  #iifym addition

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1 minute ago

“You are not who you were a year ago or who you will soon be. You are in between, emerging, half risen, half falling. Keep doing the work, you are transforming. You will look back at this time with awe.” ⋒ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thoughts + oracle cards via  @rebeccathoughts ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #MOONUNION  #transformation  #spiritualAF

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1 minute ago

Stop assuming you know how it ends. Take the journey and see what happens, plot twists always keep it interesting  #WomenAndGirls  #WomenInBusiness  #WomenEntrepreneurs #WCW  #Tactics  #Strategy  #Execution  #Quotes  #Shift  #Transformation  #Transformational  #Successful  #Success  #Motivation  #LifeCoach  #ExecutiveCoach  #SuccessCoach  #LeadershipCoach  #Leadership  #Leaders  #LeanIn #LOA  #LawOfAttraction  #Empowerment  #GirlGang

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2 minute ago

Zorro getting in on the  #10yearchallenge bandwagon! Can't believe he's almost 11 now...! At least he's grown into those ears 😁  #chihuahua  #chihuahuasofinstagram  #dogoftheday  #longhairedchihuahua  #transformation

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2 minute ago

December 140+ vs. January 132 (In September I was 195 lbs) Our bodies are incredibly moldable and ever changing. The journey to wellness never felt better. I’m grateful for the space of utter defeat to which trusted in a process and made the process nothing short of amazing. #hcg  #hcgdiet  #weightloss #mom  #mother  #diet  #lifestylechange  #wellness  #selflove  #bodypositive  #snack  #glowup  #momminainteasy  #recovery  #healing  #cptsd  #mentalhealthawareness  #mentalhealth  #guthealth  #selfregulation  #blogger  #writing  #transformation #wcw #wce  #hello  #copperhair

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2 minute ago

Manipura:The Lustrous Gem . “It is through our WILL that we liberate ourselves from fixed patterns and create new behavior ... the addictive habit or expectations of others.... as we take action, we begin to transform, but the first step is breaking old patterns.” —Anodea Judith .  #amen  #manipura  #thirdchakra  #transformation  #meditation  #chakras  #spiritualart  #lotus  #tenpetals  #kundaliniyoga  #practice  #yoga  #artbyjsierra  #mixedmedia

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2 minute ago

@fadwabellydance 💪 ______  #transformation  #followforfollowback  #like4likes  #music  #transformation  #like4likes

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2 minute ago

*WARNING: Bad Bruising pictures if you swipe left* So for those of you that don’t know, back at the end of October I fell down some stairs and broke my foot and ankle on my left side and severely sprained my right ankle. Had to have surgery and 3 screws put in my foot and 2 in my ankle, which left me not being able to walk or put any pressure on it for a full 6 weeks afterwards. Just recently have been allowed to start walking on it with my boot. Been hard but each day gets a little easier. Doctor told me that the type of fracture I had in my foot was called a “Lisfranc” fracture and it often causes problems to people later on in life, even after surgery. So all the more reason for me to make an attempt to be healthier and lose some of this weight!! 😊

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▪️FOUR WEEK UPDATE ▪️ . Last night was my first weigh in and end of my 4week Christmas challenge with  @ziasmetkafitness that I was extremely lucky and grateful to win!! Of course I’ve signed up to keep training with Zia and Vanessa cause with these results in four weeks why the hell wouldn’t I! They are amazing!! . . Within these four weeks there has been ALOT of sweat, a few tears, laughter, a few swear words, a massive boost in my confidence, 3.6% body fat gone and never coming back and my anxiety has slowly slipped away -not gone completely yet but I’m not a wreck like the girl on the left was! . . I’m so so happy with my results so far and can’t wait to see what myself and these boss babes do to my body this year!!  @ziasmetkafitness  #weightlossjourney  #confidenceiskey  #transformation  #deathbyzia  #desthbyvanessa  #progressshot  #progressnotperfection

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2 minute ago

Who’s getting it done? ✅

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2 minute ago

Took these photos yesterday and afterwards I was like holy shit, that's my body?! No fuckin way. But it is. I've been putting in work the last couple months. Hell...the last couple of years if we're being honest and I am so proud of myself. 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 I would tell my little fat adorable young self to put the bread and chips down but I've learned a lot surprisingly. I found an outlet for keeping busy. I've found something that brings me joy. Something that calms me down. Something that takes stress away. Something that helps me help other people. I wouldn't have it any other way. We really do go through things for a reason

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3 minute ago

Solid 140 lbs. Going up is an option, but I don’t want to look like a cloud. Decisions, decisions!! * *  #absworkout #abs  #fitness  #fitnessmotivation #fit  #fitfam  #fitspiration  #fitspo  #gains  #physique  #aesthetic  #transformation  #gymshark  #workout  #workoutmotivation

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3 minute ago

At some point you have to stop listening to other people and listen to your gut. The herd mentality keeps people from rising to the next level. 2019 can be the year that you finally bet on yourself. - - 📸:  @thafresh__prince - -  #respectthegainz  #rtgsquad  #adoptthemindset  #disciplinevsmotivation  #fitnessmotivation  #lifestyle  #model  #ebony  #rich  #instafamous  #likeforlikes  #luxurylifestyle  #nodaysoff  #goals  #trainhard  #fitspo  #goalsetting  #mensphysique  #veteran  #transformation  #weightloss  #2019  #healthylifestyle

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3 minute ago

This is my waaaaaaa, I don’t wanna face but my previous post was about Wonder Woman being a mindset and I thought what would Wonder Woman do? . . Oh FINE!!!!! . . So after a long day, I changed my attitude and here I am, going for it! . It’s all mental. Don’t give in. I wanna chill out too. Do what must be done. 💪🏼 . . .  #weightlossjourney   #nutrition  #fitnessmotivation   #fitnessinspiration  #fitnesslifestyle   #healthyfood  #healthyeating   #healthychoices  #healthylifestyle   #lifestylechange  #obesetofit   #glutenfree   #weightloss  #losingweight   #fatloss   #girlswholift  #gettinghealthy   #100poundsdown  #transformation   #loveyourself   #motivation  #losingweightfeelinggreat  #weightlossmotivation  #weightlosstransformation   #weightwatchers  #workingout   #eatinghealthy   #healthyliving  #fitspo   #eatingclean . .

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3 minute ago

How do you ladies get your workouts during your cycle? I am entirely out of commission when this happens. How do you deal with the cramps, weak ankles, heavy flow? Spill the beans ladies, this might be useful intel for all of us. 😲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  #weightloss  #weightlosstransformation  #health  #fatloss  #weightlossjourney  #fitness  #motivation  #fatlossmotivation  #fatloss  #cycle  #weightlossinspiration  #transformation  #beforeandafter#gym#vsg  #lady  #fitfam  #fitnessgoals  #extremeweightloss  #healthyliving  #period  #diet  #cleaneating  #pcos  #polysisticovariansyndrome  #gastricsleeve  #failurerecovered  #mangagastrica  #vsgpostop  #mentalhealth

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#}
3 minute ago

Posted  @withrepost •  @52dozendonuts As cliche as it may seem, starting the new year with a resolution can be life changing. To date, the most physically notable resolution I have made was my initial weight loss following my time playing college football. Each resolution I have made has been challenging at times, even to the point of dread of starting it in the first place. However, I assure you that even if your initial goal isn’t met, the progress you can make in one year’s time can completely alter your perspective on life. For those of you wondering, NO, I did not accomplish my goal of a book a week for a year. I ended up more on the low to mid thirties. Regardless, I have learned more in this one year than I have in any one year previous. I found a new found appreciation for reading, and fully respect those skilled enough to mentally digest complex information at such a rapid pace. Remember, your year can be as great as you’d like to be. It’s really just a matter of you setting aside the time and putting in the work.

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#}
4 minute ago

. TONES 💥 A little balayage can go a long way SWIPE for before 🌟

11
4 minute ago

Testimonial ❤️ First off I’ve been A stylist for five years, and never thought I’d ever be in the situation I was. I obviously let somebody get their hands on me that I shouldn’t have, and my hair was literally fried off, leaving me with only about an inch and a half in length...hence my before picture!!! I’ve always had long blonde hair my entire life, and going through what I did was devastating, and made me look like someone I wasn’t! Since I am a stylist I had access to any, and all products I could possibly need, but unfortunately nothing was working...months we’re going by and my hair was thin, beyond damaged, and not growing! After just trimming off the tips for a while and still looking, and feeling horrible about myself...I found Monat, this past April to be exact! I figured why not give it a try because I had absolutely nothing to lose! Lets just say thank God that I did! I can’t even begin to explain what this product has done for my hair, self-esteem and my life in the short 9 months is has! I absolutely love the entire line, but what saved me in the beginning was the black shampoo for my first wash, renew shampoo for my second, revitalize conditioner, and the mask three times a month!

11
4 minute ago

To build muscle many think just adding food or supplements is the thing... which is not the case. Energy is of course needed to sustain workouts but it is the exercises themselves that build the growth. Food can promote mass but muscle is built through training/exercise.  #putinwork 💪🏾

604
4 minute ago

💥Most conventional cardio based exercises are lower body based, which isn't a bad thing but it's important to involve upper body for that purpose too . 🚴‍♂️Rowing is one way to do it but if you're willing to try new things, swords workout is a good option. Ideally do it with a training partner, but it can be done alone too . 🤼‍♂️Last year, my good friend  @thaminni were playing around with some lightweight VIPR logs after our training session. It's good fun, great upper body based cardio, especially if you go a bit heavier on the logs . 🦍  #eatmovethink

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#}
7 minute ago

Do you have the right tactics to win your every day battles?

01
10 minute ago

Start off 2019 STRONG 💪 ... we can all feel like around this time we’ve fallen away from our resolutions, I’m here to get y’all back on track and ready for summer 💪👙

01
18 minute ago

This is so true stop trying to impress other people and instead start thinking about what you can do to impress yourself ! . Start embracing the real you and life starts to get a whole lot better and everything starts to flow Todays message ! Be Yourself and Be happy and if you’re not then Change that shit ! Don’t wait for someone to do it for ya ! I got news that don’t happen . . . And the past is exactly that ! Past it’s history and the future well it’s whatever you decide to make it ! . . . .  #towiydiva  #thataussiegirl #me  #quotestoliveby  #quotesdaily  #quotestoworkwith  #selfdevelopment  #mindset  #universallaw  #actions  #actiontaker  #habits  #habitbreaker #cbt  #overcomingdepression  #overcominganxiety  #acceptingmyself  #selflove  #beyourself  #beyou  #heartwarrior  #ptsdrecovery  #ichooseme  #mascarachangedmylife  #ichangedmylife  #ichanged  #transformation  #lifeisbeautiful

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#}
1 hour ago

Slow Progress Is Better Than No Progress 💯 All It Takes Is Some Patience ⏳👌🏻 -------------------------------------------------- . . . . . . . . . . .  #flexing #gym  #lifestyle  #fitness  #bodybuilding  #transformation  #motivationalquotes  #shredded  #cutting  #gymclothes  #pump  #fitnessmotivation  #workout  #instalike  #gains  #back  #shoulders  #biceps  #arms  #fitfam  #photooftheday  #aesthetic  #likeforlike #fit  #fitnessmotivation  #instagood  #instadaily  #goals  #picoftheday  #followforfollow

746
9 hour ago

🍀GRANDE NOUVELLE Nous signons chez le notaire le 16 mars 2019 à 10h. On pourra donc commencer les travaux plus tôt que prévu. Trop génial, on est surexcités 🕺💃👭 Quelle chance car on avait demandé dernier délai le 5 avril pour débuter les travaux des les vacances de Pâques... Tellement hâte!!! On est dans les starting blocks! 🌟。*。💗~😃xXx 。💚。*。Have。🌟 🌟。a wonderful day. .💜´*。.🌟¨¯`*❤。。🌟  #teaser  #sneackpeek  #longerebretonne  #maisonenpierre  #renovation  #teamreno  #reno  #Morbihan  #Bretagne  #Brittany  #France #bnb  #chambredhotes  #campagne  #igersmorbihan  #achatmaison  #travaux  #transformation  #house #ti  #maison  #home #ker  #foyer  #chezsoi  #cocon  #solidarité

4011
1 day ago

🏋🏼‍♀️TRANSFORMATION TUESDAY🏋🏼‍♀️ WHO IS EXCITED FOR SUMMER? I KNOW I AM😍 There is +-4 months between these pics. The second pic is taken after spending the whole summer in Toronto🏙 - - FOOD: I tone up a tiny bit when I go to Canada in the summer because I mostly eat cherries/watermelon, salads& sushi. Summer fruit is literally my holy grail when im in Canada🙌🏻 - Very curious to see how I will look next summer☀️ - ❗️ Lighting, angle, posture etc all play huge rolls when it comes to transformation pics. Oh and I got a tan😅 -- - - - -  #getfit #fit  #fitspiration  #gymgirl  #fitnessfreak  #fitnessbody  #eatclean  #girlswholift  #likeforlike  #fitness  #fitnessjourney  #fitgirl  #fitlife  #transformationtuesday  #groningen  #gymmotivation  #fitfam  #fitspo  #fitnessgirl  #fitnessmotivation  #gymaddict  #fitnesslifestyle  #transformation  #fitnessbody  #fitlife  #fitnessaddict  #fitdutchies  #gymshark66  #fitnessgoals  #gymrat

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#}
4 day ago

Les résultats sont long à arriver met on lache rien 💪🏻💪🏻💪🏻  #fitness #fit  #musculation #gym  #teamgrosguifit  #nopainnogain  #motivation  #motive  #onlacherien  #body  #bodyfit  #lifestyle  #life  #style  #selfie  #mirrorselfie  #smile  #instagood  #instapic  #shower  #douche  #photodujour  #showerselfie  #france🇫🇷  #espoir  #courage  #changement  #transformation  #liker  #modele

1688
16 day ago

❤️ Life lesson‼️. We need more of these kind of men! 💯 🌈  @hwoaranglee  #livestyle  #fitness  #fashion  #travel #art  #foodlover 💠✳️💠✳️💠✳️💠✳️💠✳️💠✳️💠 #men #gym  #workout  #keepfit  #martial  #bodybuilding  #transformers  #gains  #lessons  #health  #martialarts  #yoga  #instagood  #chakra  #women  #nutrition  #motivation  #transformation  #gymlife  #kungfu  #フィットネス  #guidance  #inspiration  #soul

55341
17 day ago

Walk for Millions‼️. 🌈  @hwoaranglee  #livestyle  #fitness  #fashion  #travel #art  #foodlover 💠✳️💠✳️💠✳️💠✳️💠✳️💠✳️💠  #life #gym  #workout  #keepfit #fit  #bodybuilding  #transformers  #gains  #running  #health #bbg  #yoga  #instagood  #eatclean  #protien  #nutrition  #motivation  #transformation  #gymlife  #kungfu  #フィットネス  #guidance  #inspiration  #soul

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#}