Most Popular Photos and videos of #Training


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Everything you see is just a product of someone with a dream.💭 What dream have you decided to make reality? . . .  #health  #fitness #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise

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43 minute ago

Wer etwas will, findet Wege. Wer etwas nicht will, findet Gründe! ——————————————————— Hey liebe  #instagrammer 👋 Heute habe ich schon um 20 Uhr Feierabend und danach geht es mal wieder zum Sport, ein bisschen was für die Beine machen💪 Habt alle einen entspannten Mittwoch ✌️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❎WERBUNG❎ 💥Meine Supps  @muscle_dome &  @prosport_gmbh mit dem Code:TOBI15 15% auf das gesamte Sortiment sparen! 💥Gym Zubehör  @gymgears.de mit dem Code:TOBI10 10% sparen! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  #berlin  #bodybuilding  #fitness  #teamprosport  #motivation  #sport  #muscle  #gains #gym  #transformation  #fitfam  #instafit  #like4like  #fitnessmodel  #instafoto  #gymaddict  #classicphysique  #trainhard  #liftheavy  #nevergiveup  #aesthetics  #physique  #workout  #weights  #training  #fitone  #johnreedfitness  #mcfit  #ProudToBeMcFIT

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56 minute ago

Nunca me expus dessa forma. Insegurança a mil. Às vezes penso que devo um certo “respeito” a Gabriella da primeira foto e não fazer isso com ela. Afinal, aprendi a ser quem eu sou hoje. Mas, por respeito a todo esse processo eu opto por publicar. Primeiro de tudo: esse é o MEU processo. Duas coisas separam essas fotos: ACEITAR que eu precisava de ajuda e MUDAR a minha mente e meus hábitos. A razão que eu posto essa primeira foto é motivar! Todas as pessoas possuem desafios a serem superados aparentes ou não. Se você tem algo na vida que acredita ser impossível superar não acredite nisso! Não deixe que ninguém diga o que você pode ou não pode conseguir. Acreditem em vocês e não se comparem com absolutamente ninguém! A foto tá ilustrando somente meu lado físico, mas eu digo que minha transformação foi mais interna do que qualquer outra coisa. Aprendi a me amar, a me aceitar, a me superar e a ser uma pessoa melhor. Até porque quem tem ou já teve algum distúrbio alimentar sabe que essa luta é até o fim da vida. Se respeite! “A vida começa onde termina sua zona de conforto.” A minha começou há 1 ano e 6 meses e recomeça todos os dias em que eu ESCOLHO melhorar.

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45 minute ago

Think about this... ⁣ ⁣ Can you make your marketing attractive if all your doing is posting about your products & opportunity?⁣ ⁣ NOPE your just sell sell sell and this is what repels people & why your posts get little engagement!If you sell too early you will repel people!!⁣ ⁣ The key to mastering your social media posts and to building the know, like & trust is to create curiosity within what you write so it leaves your audience curious to learn more - which means they then go onto follow you and it's here where the know, like & trust is built - within your social media posts and content & extended social media tools if you choose to have them in place!⁣ ⁣ You want your social media posts to create curiosity - have a purpose - engage in the right way and speak direct to the audience your trying to attract!You can't do this if your leading with your company and have no brand in place!⁣ ⁣ Learn how to get your brand in place on our upcoming masterclass... Click the link in our bio to secure your place!⁣ .⁣ .⁣ .⁣ .⁣ .⁣  #networking  #network  #business  #networkmarketing #mlm  #networkmarketer  #multilevelmarketing  #success  #wealth  #businessowner  #socialmedia  #socialmediamarketing  #socialmedia #smm  #businessopportunity  #socialmediatips  #businesstips  #entrepreneurship  #onlinebusiness  #freetraining  #freemasterclass  #training  #internetmarketing  #businessstrategy  #marketing  #strategy  #girlboss  #residualincome  #womeninbiz  #socialmarketing

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Recent Post of #Training


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Top & Pantalón  @brofitwear  #brasil  #ultima colección  #fitgirl  #fitness  #lifefitness  #workout  #training  #healthy  #fashion  #fitgirl#ks

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“Will I be the fattest one there?” #gym  #gymlife  #fitness  #fitnessmotivation  #training  #transformation  #motivation  #jangohealthandfitness  #bournemouth

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Hier ein Trainingsvideo schon ein paar Wochen alt, erinnert das so langsam die Pferde wieder auf die Saison vorbereitet werden müssen, auf wenn das bei den Temperaturen echt schwer fällt ❄️ 🙈🙈  #showjumper  #showjumping  #training  #Hannoveraner  #eqmach  #einteam  #horsesofinstagram  #equitation  #gelding  #equestrian  #horse  #turnier  #turnierpferd  #springpferd  #lüneburgerheide  #jumpinghorse  #chestnut

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Are you trying to loose or to gain weight? For cheap? And only for 90 days? We have the program for you ! Dm us « yes » for more informations and for a free coaching online😊 • Est ce que tu essaies de gagner ou de perdre du poids ? Pour pas cher? Et en 90 jours? On a le programme parfait pour toi! Envoie nous « oui » en message privé pour plus d’informations et pour bénéficier d’un coaching gratuit 😊 • • • •  #staystrong  #life  #letsgrow  #jointhemovement  #fitgirls  #fitboys  #strong  #fitness  #healthy  #healthylife  #training  #hapiness  #newlifestyle  #goals  #empowering  #diet  #dietfood  #dietetique  #challenge  #90dayschallenge  #dietdairy  #bodybuilding  #gymlife  #beachbody  #muscle  #fitnessadict  #workout  #vegan  #workout  #healthychoices  #pertedepoids

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All accomplished - workout by  @ironasylum9x with my partner in crime  @insaiyanwonder80 - yes, I still need work and the muscles refuse at one point. But I’ll get there 💪🏼💪🏼 and we have fun during the workouts. . Get your workout in!! . .  #workout  #fitness  #fitchick  #fitgirl  #fitcouple  #coupleworkout  #training #gym  #muscle  #musclegainz  #biceps  #backworkout  #tattooedgirl

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Мне кажется кто-то точно вернётся в Австралию ещё раз 🔝👌🏼😁🇦🇺 - Какая из них вам нравится больше ❓Мне Ламба 👌🏼 - @kino_gangster | - - 🔝 -  @khabib_nurmaghomedov —  #khabibnurmagomedov  #khabib  #coach  #islam  #team  #zakhabiba  #khabibtime  #champion  #fight  #fighting  #ufcrussia #ufc  #dagestan  #хабиб  #хабибнумагомедов  #дагестан #драка  #zabit  #забит  #russia  #sport  #moscow #mma  #мма  #conor  #conormcgregor  #australia  #training  #conormacgregor  #khabibsydney

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YIPPPEEEEEEEEEEEE 😂😂😂😂😂🤗!!!! Today's another beautiful day of special activities. Tadaaaahhh!!😂 It's our First T-SHIRT DAY of the year as well as a grand welcoming of our new students. ___________________ We instill in our student fashion designing that is artistic, creative and manipulate. HAVE YOU SECURED YOUR SPACE FOR THE NEW SESSION???? THEN WHAT ARE YOU WAITING FOR??🤗🤗🤗 HURRY NOW AND SECURE YOUR SPACES.. LIMITED SLOTS AVAILABLE!!! WE ARE HERE TO SERVE YOU AND DELIVER THE VERY BEST. _______________________ @digofashionacademylagos, We offer quality service to ensure that our students get value for what they paid for. We offer pattern drafting, style interpretation, manual Illustration, fabric analysis, Master Classes, etc. Our sole aim is to produce multifaceted Fashion designers with ardent knowledge in the different areas of fashion including entrepreneurship. __________ You will enjoy learning especially in a cozy environment accompanied with efficient and professional instructors. As an organisation that has set a standard for touching lives, we offer Master Classes where we invite business/fashion consultants to teach you the theoretical aspects of fashion and business development. __________ DIGO FASHION ACADEMY has produced professional fashion designers and you can be beautiful number to our list. ______________________ For more information and enquires, call 09033664355, 08038261618. Or visit our office at:Km42,Lekki Epe express way beside blenco supermarket /opposite Arowolo filling station Sangotedo,Lagos Or send us an email to queenesther2k7@yahoo.com  #digofashionacademy  #fashionschool  #fashionacademy  #fashion  #fashioninstitution  #fashionschoolsinlagos  #fashionschoolsinajah  #fashionschoolsinlekki  #fashion  #training  #trainingcentre  #fashiontraining  #patternclass  #patternclasses  #fashiondesigner  #fashiondesiging  #fashiontutoring  #goodfashionschools  #lagosfashionschool  #lagosfashionschools  #fashionstudents  #fashionacademiesinlagos  #fashionacademiesinajah  #fashionschoolsinsangotedo  #advancetraining  #skill  #skilkacquisition  #skillacquisitioncentres  #fashionprogram  #fashionbusiness

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HI HELP ME WIN THE BET..I NEED 100 FOLLOWERS MORE TODAY...FOLLOW MY ACCOUNT  I WILL FOLLOW U BACK/SIGA MINHA CONTA:)) WORKOUT DONE)) #gym  #fitness  #fitnessmodel #fit  #training  #hardwork  #workout  #bodybuilding  #body  #muscle  #boxing  #power #mma  #health  #healthy  #boanoite  #fitlife  #lasvegas  #jiujitsu  #sport  #photooftheday  #athletics  #fashion  #followforfollow  #bomdia  #like4like  #fight  #strong  #instagood  #motivation

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Hey there! . How's your day going? . Do you make buttercream flowers on your cakes? Do you wish to know how to make buttercream flowers? . I know some people might say, "oh there are ready made flowers, i don't need it jare". . Eskis me, do you know there are days the sellers are out of stock? Sometimes its like they all planned to sell out at thesame time. . Buttercream flowers, especially roses can help add that extra touch to your cakes. Swipe left to see how i used buttercream roses on the cakes. First cake, even though is fondant, i made royal icing roses on it . If you wish to learn how to, stay glued to this page. You never know, you just might learn how to, for free.😉 . . . . . .  #nikicreations  #buttercream  #buttercreamcakes  #roses  #buttercreamroses  #cakes buttercreamcakes  #demo  #videotutorial  #howto  #training  #trainings  #cakesinlagos  #lagosbaker  #cakesinisolo  #247naijacakeaffairs

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A tuono!!!⚡⚡⚡@glory_23_ Action is the foundational key to all success💪🏻⚡💣🔥 . . . . .  #allenamento #gym  #fitness  #palestra  #workout  #training  #bodybuilding  #motivation  #sport #fit  #fitnessmotivation  #personaltrainer  #dieta  #muscle  #muscoli  #fitnessmodel  #gymlife #abs  #fitnessaddict  #benessere  #addominali  #muscles  #photooftheday  #gymmotivation  #crossfit  #salute  #fitnessgirl

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This is my palm condition after doing some heavy training for bigger arm, but it wont be able to stop my effort to do more progress💪💪😎  #nopainnogain  #gymmotivation  #training

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🔸Déjeuner 🔸 ~ Au menu de ce midi : lentilles, des poireaux que j'ai fais revenir avec un peu de crème soja cuisine et des épices. Accompagné de petits poissons panés 👌🏻 Bon appétit 🍅 . . L'année 2019 c'est l'année du changement. // objectif de -20 kilos & mise au sport intensif 🔥 Décembre 2019 🔀 Nouveau corps 🤸‍♀️ - - -  #réequilibragealimentaire  #motivation  #pertedepoid  #dietetique  #fitnessmotivation  #alimentationsaine  #mangermieux  #healthyfood  #mangerbouger  #maigrir  #regime  #regimeuse  #instaregime  #bienmanger  #unevieplusaine   #remiseenforme  #diet  #instadiet  #determination  #cardiotraining  #training  #mangersain  #food  #sport  #nutrition   #mieuxdansmapeau  #remiseenforme  #homeworkout  #muscles  #fitnessgirl  #burncalories

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artik fazlaliklardan kurtulmanin en güzel zamanin fazla kilordan kurtulmak formuna kavusmak istiyorsan bana ulasa bilirsin 🤗🤗 tel 01632087730🤗  #fitness  #herbalife  #herbalife24  #aloevera  #saglik  #saglikliyasam  #abnehmen  #zunehmen  #gsundessen  #fitnessaddict  #cardio #gym  #training  #healthy  #instahealth  #healthychoices  #motivation  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #teamdiamond  #bielefeld  #hannover  #berlin  #hamburg  #düsseldorf  #skylinefrankfurt

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Recuerda que puedes escoger tu horario favorito. Además con tu plan mensual puedes combinar: 🏋 Musculación y 🥊 KickBoxing 🏋 Musculación y 👯 Zumba  #arasgym  #arasgymquito  #fitness  #ecufitness #UIO #EC  #fitnessmotivation  #gymmotivation  #gymtime  #workout  #gymnastics  #bodybuilding  #motivation  #gymrat  #training  #fitnessaddict  #fitfam  #gymnast  #gymshark  #gymfit  #muscle  #fitspo  #instafit  #healthy  #health  #gymwear  #gymnastique  #gymlifestyle  #fitnesslife

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Our looks are capable To cause a fire Where everything was spark Follow us for more motivation posts  #health  #fitness #fit  #girl  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #Model  #getfit  #cleaneating  #eatclean  #modelphoto  #photography  #modelgirl  #modelphotography

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Hier ein Video vom springen gestern😊 . . Für das zweite mal wieder richtig springen eigentlich fast seit August, bin ich sehr zufrieden😆 Caba hat wieder total Spaß und mein Trainer, mein Papa und ich haben dadurch auch wieder sehr viel Spaß🙈 Es ist einfach schön zu sehen, dass sie so gut drauf ist und das motiviert zum fleißigen Training👍 . . Gestern hat man auch schon gemerkt, dass wir beim Dressurreiten viel daran arbeiten, dass sie gerade ist und sich nicht krumm macht beim laufen😊 . .  #teamcaba  #Copacabana  #showjumping  #equestrian  #horse  #horseofinstagram  #training  #instahorse  #instapic  #dressage

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Training ⚽️💪🏻

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Swipe right to learn more 😍😍🙌🙌🙌💪💪💪 two weeks left of Registration. This is not a program you want to miss out on guys  #lifestylerefresh . . . . . . #asn  #asnbroadbeach  #asnfuelled  #health  #fitness #fit  #envywear  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active

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De ontem....🔥🔥🔥 Voltando a nossa boa e velha rotina de sempre, só quem gosta curte.... | @alan__sousa  #coachalansousa  #forçadevontade  #força  #vida  #vidasaudavel  #saúde  #amor  #qualidadedevida  #amoravida  #treino  #training  #treinofuncional  #funcionaltraining  #crosstraining  #crossfit  #crossfitgames  #crossfitcoach  #weightlifting  #weightlifitingcoach  #fitness  #powerlifting  #bodybilding  #weightliftingtraining  #muscula  #gratidão  #forcadevontade  #exemplodevida  #ginastico | GOSTOU CHAMA LA MARCA UMA AULA....💪🏾👊🏾🏋️

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ケトジェニック21日目!  3週間経過。 今回は今までで一番順調かもしれない😆  1ヶ月経ったら経過を報告します!  動画は昨日の背中!  ・MAGグリップのスタンディングロウ🤨   背中の広がりを大きくする為に1ヶ月ぐらいはメインでやっていきたいと思います!  1月2月はポージングに活きるトレーニングを! . .  #vady  #大阪  #心斎橋  #パーソナルジム  #ラットプルウン  #magグリップ  #背中  #トレーニング  #プロテイン  #ボディビル  #npcj  #training  #protein  #back  #bodybuilding  #latpulldown

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Volume on! The Big People couldn’t stop laughing at the cute little “hiyah!” noises I was making. Underestimating me is the last mistake they will ever make!  #muaythai  #training  #martialarts  #sodeadly  #instakids  #emmelinesh

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@mirjamlehismets näitab, et ka massaažirulliga saab väga edukalt kerelihaseid tugevdada!  #tipsandtricks  #training  #pure2improve  #massageroller  #spordihooldus

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Do you want to be coach or to mentor how to be a successful trainer and making good clients and income? @trainstationnyc  @menshealthmag  @mensfitnessmagazine ______________________ The training base on QUANTITY is waste of time. But training base on QUALITY is toward to perfection. _____________________  #bodybuilding  #muscle  #mentor  #fitnesstrainer #fit  #fitnesslife  #recovery  #progress  #fitness  #focus  #strength  #challenge  #fitlife  #workout  #exercise  #motivation #gym  #fitnesslifestyle  #training  #inspiration  #fitnessmotivation  #core  #endurance  #strong  #workout  #fitness  #trainer  #fitfam  #instamood  #instagood  #instafit

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Bom dia simpatia☀️☘️  #amazing #day  #bomdia  #goodmorning  #beard  #treino  #beardgay  #training  #bearded  #tatoo  #instapic  #photography #dia  #beautiful  #moment  #photooftheday  #gaybeard  #gaycute  #wednesday #rj

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A születésnapos vezérletével irány a konditerem! 💪🏻💚 - The birthday boy leads the way to the gym! 💪🏻💚 - 📸:  @davidbalogh_photo  #hajrafradi  #fradi #ftc  #ferencvaros  #edzes  #training #gym  #birthday

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1 minute ago

Wheelchair awareness training in Scotland!  #awareness  #training

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Amb estil propi i amb moltes ganes avui la  @nad_font i l’  @ignasidimas li han fotut canya!! Enormeee🙌🙌  #training  #trainingday  #friends  #circuittraining  #enparella  #gener  #maresme  #riures  #unipodals

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1 minute ago

Oubli que t’as aucune chance et fonce ! 🖖🏽 . . . . . . . . . . . . . . . .  #unritaleauski  #polenord  #ramenezpichotalamaison . .  #Travel  #Nutrition  #Sport  #Workout  #Love  #Selfmade  #Instalife  #Marseille  #Lyon  #Grenoble  #Frenchriviera  #Biarritz  #LaCiotat  #beastmode  #challenge  #motivation  #result #abs  #goodlife #fit  #fitfam  #workout  #training  #nike  #livebetter  #livehealthy  #coach

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Nach tagelangem Schneechaos endlich wieder auf der Loipe...Back on XC - Track...Tornato sulla pista dello sci di fondo...  #crosscountryskiing  #scidifondo  #naturgenießen  #outdoorlife  #outdooractivities  #ohnefilter  #training  #allenamento  #ig_countryside  #ig_myshot  #igers  #igersaustria  #igersworldwide  #insta  #instagood  #instalike  #instagram

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Another top Wednesday with our weekly regime; get beasted by  @coach_clem with a masterly programmed KB session then joining  @heloisenangle in her 9:30am cycle 💀🙌. . Todays session humbled all of us.. started off expectantly heavy then turned into a 'holy shit my arse' waddle. We were all left physically drained and a bit shell shocked 😶👌. . E then joined in for H's spin and was totally finished off by the end! Ft. 10min climbing and 1min sprints.. I wont be moving from the sofa for a while.. 😬. . Tough but so rewarding, and training with this lot helps push you to places you wouldn't on your own. Find a pal and keep each other accountable, does wonders!

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Tuesday Night Training was awesome last night! Even in a weeks time, we are impressed with the progress and dedication of these remarkable pups and their owners. We even had a few new friends join us, including a Great Dane! Keep up the incredible work. Remember to only say your command once and do short sessions, several times a day. ❤️ * @goldenridgefarm  #gofidog  #dogtraining  #dropin  #dropintraining  #walpole  #training  #goldenopportunitiesforindependence  #gofiservicedog  #classes  #dogtrainingclasses

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1 minute ago

Very beautiful 🔥

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È stato avvistato  #tigerman a Catania... probabilmente la stagione agonistica è alle porte! Prima gara ufficiale  @spartanraceitaly a Maggiora...meno di 70 giorni per completare la preparazione e staccare subito un  #pass per  @spartanraceeurope campionati Europei che quest'anno saranno in Italia!!  @tana_delle_tigri_grx_academy  @manzoenrico  @team_ferrisi_efstrengthcoach

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3 minute ago

MSK Ultrasound Course ....thank you for modelling your Achilles  @chantellecrossland  #sonography  #ultrasound #msk  #podiatry  #podiatrist  #sports  #sportsmedicine  #radiology  #sportsinjury  #health  #fitness  #running  #physio  #development  #growth  #training  #anatomy  #singapore  #podiatrysingapore

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33 minute ago

OUR VISION OUR VISION IS TO: Be the leading international Management Consulting and Training Company that focuses in providing effective business management solutions and enhancing management and leadership potential through training and skills development.  #abuja  #maisajobseekers #job  #jobseeking  #jobsearch  #training  #development  #hustlersquaregang  #office  #picoftheday  #businesswoman  #nigeria  #lagosnigeria

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51 minute ago

I be up in the gym just workin’ on my fitness 🍫🍩🍰🍦

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1 hour ago

Ridiculous to see how much difference I can actually make in 4 years, let alone 10 😂 I think it’s important to look back at how you were when you feel like you haven’t changed, because if you have put in the work and effort, you most certainly have done! 💪🏼 that doesn’t mean however that you look back, be happy with yourself and stop. You should use it as a means to keep up the momentum, to keep you trying to achieve your targets and ultimately keep you as the hardest worker in the room ⚓️ still got the same dumb ass expression though, that definitely needs some work 😂  #4years 🔹 🔹 🔹 🔹 #gym #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #lifestyle  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #strengthfeed

454
1 hour ago

When you wake up in the morning and put black ops zombies on before breakfast 😂😂😂😂😂😂  #martialarts  #yoga  #yogalove  #muscle  #bodybuilding  #body  #look  #vegan  #veganfood  #vegangirl #gym  #getfit  #fitnessaddict  #fitness  #girl #men  #strength  #power  #blogger  #healthylifestyle  #health  #training  #workout  #crossfit  #women  #gains  #goals #top  #instagram  #fitspo

380
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2 hour ago

Bald, short and fat...the whole nine yards. 😂😂

32623
5 hour ago

Bien mirados, todos nos ocultamos, completamente desnudos, en los trajes que usamos. • • • • • • •  #igers  #blogger 📝  #model  #influencer #gym  #gymboy  #motivation  #moda  #fitness  #fitnessmodel  #health  #cool  #handsome  #fashion  #style  #love  #instaboy  #instastyle  #sport  #muscle  #strong  #bodybuilding  #bodyfitness  #training #boy  #happy  #photooftheday #hot  #picoftheday  #home ❤️

17615
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5 hour ago

For 🇺🇸 slide & description in comment ⬇️ 🇫🇷 Hello tout le monde, aujourd'hui on va parler des erreurs qui empêchent de progresser d'un physique "mince" vers un physique plus "galbé". ~ ❌La première: Vous faites TROP de cardio. ⚠️Le cardio est bon pour votre santé, pour votre système cardio vasculaire, il vous fera perdre des calories, MAIS il ne développera pas votre masse musculaire de façon optimale. C'est pour cette raison que les personnes faisant trop de cardio se retrouve en mode "skinny fat" = mince et graisseuse car leur masse musculaire ne s'est pas assez développée. ~ ✔Tournez vous donc vers la musculation 💪 Et pour celles et ceux qui tiennent à leur cardio, faites en 1 à 2 fois par semaine, entre 40' et 1h, cela sera suffisant. Ensuite allez pousser de la fonte 🏋️‍♂️ N'oubliez pas que la musculation fait perdre aussi des calories ! 📈 ~ ❌Deuxième erreur, une sous alimentation. Hé oui, si on veut être en forme, il faut s'alimenter suffisamment. Oubliez vos diet à 1000kcal, cela ne vous apportera rien apart frustration et stagnation !. ~ ✔Alimentez vous de façon saine et variée. Et sachez vous faire plaisir de temps en temps ! 😁🍔 ~ ❌Enfin, les charges non adaptées. Il ne suffit pas de mettre les charges aux hasard pour avoir des résultats. Il faut les calculer afin que votre entrainement soit le plus optimal pour vous. ~ ♀️Mesdames, oubliez le l'idée "si je charge lourd, je deviendrai Hulk". C'est génétiquement impossible. Alors osez ! Mettez des charges plus lourdes si vous en êtes capable. Ne restez pas enfermée avec vos haltères de 1 ou 2kg. Vous êtes capable de bien plus ! ♂️Messieurs, gérez vos charges et votre égo. Pensez au ressenti musculaire avec une bonne technique. Technique + intensité + charges adaptées = bon entrainement. ~ 🇺🇸 in comment ⬇️⬇️ ~  #coach  #coaching  #passion  #bodybuilding  #nutrition  #lifestyle  #lifestyleblogger  #fitness  #fitnessmotivation  #fitspo  #fitnesslife #fit  #fitfam  #tips  #musculation  #instafit  #reequilibragealimentaire  #healthy  #healthylifestyle  #health #job  #weightloss   #muscle  #diet  #workout #gym  #picoftheday  #bodygoals  #training  #personaltrainer

1065
14 hour ago

Can’t wait to begin prep in a few months🔪. But for now we keep adding tissue, then we’ll see what’s underneath😬.  #bodybuilding  #fitness #gym  #motivation  #workout  #gymlife #fit  #fitfam  #fitnessmotivation  #training  #shredded  #physique  #beastmode  #gains  #fitspo  #muscle  #fitlife  #fitsagram  #followforfollowback  #motivation  #eatclean  #nopainnogain  #followers  #fitnessmodel  #flex  #gymmotivation  #fitnessaddict  #aesthetic  #trainhard#abs  #muscle

30730
1 day ago

~For 🇺🇸Slide➡️ description in comment⬇️ 🇫🇷 Hello tout le monde, aujourd'hui on va parler du mythe de la transpiration. En effet ce sujet peut porter à confusion surtout pour le débutant. 🤔❔ Pour faire simple, la transpiration est une fonction que votre corps possède afin de réguler sa température. 💡♨️ ~ On va donc répondre à 3 petites questions ensemble. ▪ Si pendant votre entraînement vous transpirez énormément, cela signifie que vous faite une bonne séance ❔ ❌ Faux ! En effet, chaque personne a un corps différent et réagira donc différemment à l'entraînement que vous lui ferez subir. Un même entrainement sur moi n'aura pas les même effets sur vous et inversement. Vous pouvez perdre des litres d'eaux pendant votre séance, ce n'est pas pour cette raison que votre entrainement sera efficace. Pour qu'un plan d'entraînement soit efficace, c'est beaucoup plus complexe que ça mais nous en parlerons dans un futur post 💪 ~ ▪Lorsque nous transpirons, nous eliminons les toxines de notre corps ❔ ✔ C'est exact. La transpiration est bonne pour votre santé, elle permet une sorte de detox et d'éliminer certain déchets de notre corps. Une séance de sauna et de hammam lors d’une de vos journées de récupération est un bon moyen d’allier détente et entretien de votre santé 🛀♨️ ~ ▪ Enfin la fausse idée la plus répandue est que lorsqu'on transpire, on perd du gras 👀 ❌ Erreur, malheureusement non, transpirer comme une bête ne vous fera pas perdre vos quelques kilos de masse graisseuse 😕 ~ En conclusion, la transpiration a des effets positifs sur votre corps mais n'espérez pas perdre 10kg juste en ayant chaud ☀️🌡 ~ 🇺🇸 in comment ⬇️⬇️ ~  #fitness  #fitnesslife  #fitnesstips  #fitnessmotivation  #fitfam  #fitspo #fit  #fitspiration  #transpiration  #coach  #coaching  #personaltrainer  #weightloss  #reequilibragealimentaire  #passion  #picoftheday  #instafit  #instamoment  #instadaily  #bodygoal  #bodybuilding #job  #lifestyle #gym  #healthy  #health  #healthylifestyle  #diet #gym  #training  #tips

1458
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