Most Popular Photos and videos of #Throwhard


5 hour ago

Hands down one of the quickest mechanical transformations we’ve seen. Within 15 minutes - balanced position, stride length, finish, and glove side were corrected. These adjustments are more of a mental than physical breakthrough - a great example of why we prefer using a towel instead a baseball. Young pitchers who have not built a foundation are so focused on location or throwing hard when they should be focusing on how to move properly. Building trust in your mechanics is a marathon not a sprint. Reps, Reps, Reps!

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23 day ago

Pitch Analysis showing the key mechanical changes Travis Owens  @travis.owens2205 made to go 86-95mph in the 13 days. He made significant improvements in contralateral tilt and hip rotation which had a high correlation to pitching velocity. Nice work Travis!  #pitchingmechanics  #biomechanics  #throwhard  #pitchsmart

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2 day ago

I was working on getting more back leg power into hip to shoulder separation. I am still having a hard time popping plate with my shoulders completely closed. Top Med Ball throw was 43mph. My body weight is 225 and my vertical jump is 27 inches at 42 years old. Goal is 30+ inch vertical jump to get more leg power to enhance more separation then I top at 45-46mph.  #3xpitching  #medballs  #pitchingdrills  #throwhard  #pitchsmart

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1 month ago

Are you afraid of exposing your weaknesses in baseball? Do you want to just stay in your comfort zones? If so how are you going to get better? TopVelocity picks on your weaknesses to make them strengths. This is why we produce results and also why many want to do Weighted baseball training as opposed to legit player development.  #thegrind  #topvelocity  #throwhard  #pitchsmart

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6 month ago

Travis came down to a 2X camp as a position player and was training on the 5 Tool Prospect Manual. Then this happened... even our position players become 90 testimonials!  #topv  #90mph  #throwhard  #2xvelocity  #roadto90

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5 month ago

One of the key 3X Drills that helped  @alhanonmiller go from 80-94mph on the 3X Pitching Velocity Program. This is a very advanced drill that will take you many cycles of the program to be able to perform effectively. You are watching one of the best perform it here!  #pitchingdrills  #pitchingmechanics  #throwhard

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6 month ago

One word comment on this one... my word: Dayaaaaaaaaaaaamnnn!  #justdigin . . . @lasmayores via my boyyyyyyy up in Brooklynn! Thank you my friend!  @asocyankee37 ...pat on the 🍑 This is freakin 🔥🔥🔥.  #moneyball #mph  #100mph  #fastball  #comininhot  #smokin  #baseballlove  #baseballplayer  #baseballswag  #baseballplayers  #pitcher  #baseballcards  #baseballyouth  #beisbol  #baseballseason  #baseballpractice #pop  #practice  #cagework  #echostage  #baseballmom  #baseballdad  #throwhard  #stickit  #dangerzone

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4 month ago

Check out EP 48 of The Grind and get a glimpse of everyday operations. Don't just focus on the lifts, drills, and exercises there is some advanced programming behind the TopV method. It's the secret sauce and it has produced more 90+mph on mound testimonials who added 5-10+mph on the program than any other program online! Watch the entire episode on the TopV Youtube Channel.  #testimonial  #throwhard  #100mphclub  #pitchingvelocity

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23 day ago

Travis Owens  @travis.owens2205 Road to 95mph. To learn more watch his interview on Instagram TV. Travis is 18 years old from China. Moved to USA to play college baseball. Some of his measurements that made big gains leading to this incredible increase was his Body Weight went from 195lbs to 220lbs. His Back Squat went from 225lbs to 405lbs and his Power Clean went from around 175lbs to 250lbs. In his 3X Drills his Med Ball Separation velocity went from 82mph to 91mph in just 13 days. He said he hit 86mph on the 3X Knee Throws. This success came from a year and a half of training through the 3X Pitching Velocity Program from a Pitcher is works very hard and is very smart. Congrats to Travis!  #draftprospect  #3xpitching  #90mphclub  #3xtestimonial  #throwhard  #pitchsmart  #hardwork

1.4K34

Recent Post of #Throwhard


5 hour ago

Hands down one of the quickest mechanical transformations we’ve seen. Within 15 minutes - balanced position, stride length, finish, and glove side were corrected. These adjustments are more of a mental than physical breakthrough - a great example of why we prefer using a towel instead a baseball. Young pitchers who have not built a foundation are so focused on location or throwing hard when they should be focusing on how to move properly. Building trust in your mechanics is a marathon not a sprint. Reps, Reps, Reps!

2035
11 hour ago

My man Isaiah  @isaiah.martinezz77 having a great tournament out in AZ! 5 ks against 10 batters and 78 mph! Pretty good! - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @pivotal_sports_performance @cutternationbsb -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

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11 hour ago

Pre SuperBloodWolfMoon Round at the Mounds.

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1 day ago

Do you need internal rotation of the shoulder?⁣ ⁣ How much do you need? What about athletes?⁣ ⁣ I heard the sleeper stretch is bad....⁣ ⁣ 1️⃣ Yes you need shoulder IR whether you want to scratch your lower back, reach for a cup in the cabinet overhead or throw gas⛽️⁣ ⁣ 2️⃣ How you need depends on how much you want to be capable of. The grandma who wants to shop without help needs less than someone trying to PR their snatch. ⁣ ⁣ 3️⃣ The sleeper is just as dangerous as a pull-up or push-up. You can do any movement with poor positioning or too fast of a progression resulting in pain or zero results.⁣ ⁣ In this video I am taking  @robbyrow12 through low level PAILs in the sleeper. Robby is a professional pitcher so I added these two extra pictures for everyone to visualize what we’re talking about. ⁣ ⁣ Most people will think about the arm stretched back into External Rotation when they think about pitching.....⁣ ⁣ But if you look closely to the details you will notice most pitchers go from internal rotation before external.⁣ ⁣ In addition you will see pitchers finish in internal rotation.... meaning it is aruglably more important from a duration or frequency standpoint.⁣ ⁣ One of the things I consistently say to my clients is “If we do not start in a quality position then our chances of success are never high”⁣ ⁣ Tag a teammate who needs to see this🙏⁣ ⁣ I’ll be posting two free videos in my story for everyone to help with internal rotation of the shoulder. I encourage both athletes and everyone else to work them into their routine.⁣ ⁣ Online Mobility Program for baseball players is officially in the works⚾️⁣ ⁣ Be the first to know of the presale by being on our newsletter list. Sign up by going to 👇🏻⁣ ⁣ MarkowTrainingSystems.com⁣

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1 day ago

Repost  @cksotabaseball ・・・ I throwed balls hard and far with  @jsintes34 and  @thenaturalballplayer yesterday. Outside. In January. They threw it farther. And harder. But that’s ok. Catch you in the weight room fellas 😘😉👊🏻 —————————————————————— 🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀

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1 day ago

Inside the shop, cutting the big guy in half 😆 Im hoping this last adjustment will make it perfect. It needs to be a little bit thicker to increase the stability, its already a super fun throw. Its going to be a big yoyo that plays and feels normal 🐍🐊🐍🐊  #teamretic  #reticyoyo  #reticulatedreturntops  #returntop  #nryya  #flowart  #bigyoyo  #largeyoyo  #oversizedyoyo  #yoyocutinhalf  #flow  #yoyos  #yoyo  #throw  #yoyoart  #yoyocommunity  #yoyodrop  #yoyonews  #yoyoing  #yoyolife  #throwhard  #todaysthrow  #everydaycarry #edc  #yoyofun

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1 day ago

Saturday throwing class went amazing! Great turn out and hard working guys!! - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

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1 day ago

380 deadlift from Catholic baseball player  @pgiombetti. The season is approaching. Who’s ready for baseball! 💪 . . . . . . #gym  #baseball  #grind  #lift  #deadlift  #back  #power  #strength  #baseballworkout  #lats #hit  #throw  #nodaysoff  #pitcher  #thirdbase

21914
1 day ago

Jaden back I’m getting his work in and feeling his throwing motion!! - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

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1 day ago

New client Landon having some sequencing issues! We are going to get home tuned right up! - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

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1 day ago

We just finished our final week of winter velocity camp...and will now prep for the Spring Season. Congrats to Aaron who Increased 10mph this winter! He later hit 85mph (off camera) not to bad for a left handed 8th Grader!  #expressbaseball  #throwhard

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2 day ago

Looking back on the fairway of Hole 9 towards the tee. It’s been too rainy around here lately. But that’s how it goes sometimes.

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2 day ago

MEASURABLE goals 🔑can be to throw 4mph harder, gain 5mph exit velo, gain 10lbs etc. Making varsity squad or getting a scholarship are RESULTS. Focus on your process and the rest will fall into place 💪

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2 day ago

I was working on getting more back leg power into hip to shoulder separation. I am still having a hard time popping plate with my shoulders completely closed. Top Med Ball throw was 43mph. My body weight is 225 and my vertical jump is 27 inches at 42 years old. Goal is 30+ inch vertical jump to get more leg power to enhance more separation then I top at 45-46mph.  #3xpitching  #medballs  #pitchingdrills  #throwhard  #pitchsmart

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3 day ago

First pic is from April 2018. 81 mph...zero hip/shoulder separation, early trunk rotation, no lead leg blocking, minimal linear energy, and no "catapult effect" from lack of lead leg blocking. Second pic was from this week. 88 mph...huge improvement with hip/shoulder separation, letting the back hip come through BEFORE my chest/trunk, as well as a huge improvement on lead leg blocking to create that catapult effect. Overall just much better sequencing of the kinetic chain. Still need to get better extension with my drive leg. . . .  #pitchers  #baseball  #topvelocity  #roadto90mph  #velocity  #throwhard  #biomechanics #cba

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3 day ago

Monday is a holiday! Let’s get better!

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3 day ago

“Quarterback Drill” is one of my favorite drills to help pitchers feel back leg drive, keeping weight on inside of back foot, back knee inside back foot, and being ATHLETIC!!! Here is a group of 12yr olds from Warwick LL doing the drill for the first time!  #pitchers  #baseball  #athlete  #letitfly  #throwhard #bkb  #allin #wbc

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3 day ago

Anyone looking to gain strength, velocity or simply more athleticism this is the place for you!! We work hard and sufficient with weaknesses to turn them into strengths!  #gains  #velocity  #trainingneverstops #gas  #throwhard  #lifthard  #liftheavy  #throwsmart  #liftsmart

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3 day ago

Anyone looking to gain strength, velocity or simply more athleticism this is the place for you!! We work hard and sufficient with weaknesses to turn them into strengths!  #gains  #velocity  #trainingneverstops #gas  #throwhard  #lifthard  #liftheavy  #throwsmart  #liftsmart

440
3 day ago

We had a great strong throwing group this afternoon! These guys got after it!! - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @calientecleats  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

952
3 day ago

Last group of throwers last night was a fun time! - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @calientecleats  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

762
3 day ago

These guys had a great time throwing and training! - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @calientecleats  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

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3 day ago

These three teammates have been showing great progress! - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @calientecleats  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

601
3 day ago

Brad has us back working I. His throwing velocity!! - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @calientecleats  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

890
3 day ago

Jamie has been putting in great work lately! - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @calientecleats  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

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3 day ago

The twins really get it! - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @calientecleats  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

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3 day ago

Antonio killing his workout and working on his pitches! - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @calientecleats  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

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3 day ago

Jake is quarterback that’s looking for arm strength!! Notice he’s fighting and quacking up his release! - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @calientecleats  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

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3 day ago

These young guys have been putting in a lot of work! Super happy about there progression! - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @calientecleats  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

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4 day ago

Late arm cocking helps leverage hip to shoulder separation. A pitcher may have sound mechanics but if the timing of separation is off, location and velocity will be impaired. At foot strike our elbow should be at a max shoulder height, but ideally slightly lower.

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4 day ago

Had some quality young guys in yesterday working hard and training!! - - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @calientecleats  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

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4 day ago

Couldn’t be more 🔥 up for the Spring Training 3X Velocity Camp at  @fuelfactorysports in Arizona during 🌵League Spring Training. If you want the chance to learn from myself and  @coachzinger then this is your opportunity. This is going to be a great camp! SECURE YOUR SPOT NOW TopVelocity.org  #pitchingcamp  #baseballcamp  #pitchingmechanics  #3xpitching  #pitcherathlete  #massequalsgas  #throwhard  #pitchsmart

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4 day ago

Patrick McDonald  @patricksmcdonald attended camp 1.12.2019 this past weekend and topped 37mph on the 3X Med Ball Sep Throws. Today he topped at 43mph. Next step is more gains and converting Med Ball mechanics to baseball throws.  #keepgrinding  #3xtraining  #throwhard

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4 day ago

Look forward part 1. Tim the tool man would be proud of this one 😆 it has more horsepower hahaha  #teamretic  #reticyoyo  #reticulatedreturntops  #returntop  #nryya  #flowart  #puffadder  #puffadderyoyo  #bimetalpuffadder  #bimetalyoyo  #flow  #yoyos  #yoyo  #throw  #yoyoart  #yoyocommunity  #yoyodrop  #yoyonews  #yoyoing  #yoyolife  #throwhard  #todaysthrow  #everydaycarry #edc  #yoyofun  #caddesign  #yoyodesign

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5 day ago

One of the tougher tee pads of all courses in the Knox/Oak Ridge region to get a good drive from. Yearwood can be a fun place depending on how the trees are feeling that day. @officialmauijim &  @michelobultra, Thank you for making play outside always more enjoyable and fun!  #LikeMe  #ThrowHard  #tarv  #DiscDown  #consistencyinmotion  #tarvisknox  #goodtimeslongdrives  #bluewavecollective  #ripsliketarv  #gripitandripit  #likeme  #discgolf  #knoxville  #tennessee  #knoxvilletennessee  #CarlYearwoodPark  #tennesseediscgolf  #easttennessee  #getoutside  #discgolflife  #innovadiscs  #getoutandplay  #family #fun  #play  #playoutdoors  #goplay  #playoutside  #discgolfing  #uphillshot

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5 day ago

One of the tougher tee pads of all courses in the Knox/Oak Ridge region to get a good drive from. Yearwood can be a fun place depending on how the trees are feeling that day. @officialmauijim &  @michelobultra, Thank you for making play outside always more enjoyable and fun!  #LikeMe  #ThrowHard  #tarv  #DiscDown  #consistencyinmotion  #tarvisknox  #goodtimeslongdrives  #bluewavecollective  #ripsliketarv  #gripitandripit  #likeme  #discgolf  #knoxville  #tennessee  #knoxvilletennessee  #CarlYearwoodPark  #tennesseediscgolf  #easttennessee  #getoutside  #discgolflife  #innovadiscs  #getoutandplay  #family #fun  #play  #playoutdoors  #goplay  #playoutside  #discgolfing  #uphillshot

170
5 day ago

One of the tougher tee pads of all courses in the Knox/Oak Ridge region to get a good drive from. Yearwood can be a fun place depending on how the trees are feeling that day. @officialmauijim &  @michelobultra, Thank you for making play outside always more enjoyable and fun!  #LikeMe  #ThrowHard  #tarv  #DiscDown  #consistencyinmotion  #tarvisknox  #goodtimeslongdrives  #bluewavecollective  #ripsliketarv  #gripitandripit  #likeme  #discgolf  #knoxville  #tennessee  #knoxvilletennessee  #CarlYearwoodPark  #tennesseediscgolf  #easttennessee  #getoutside  #discgolflife  #innovadiscs  #getoutandplay  #family #fun  #play  #playoutdoors  #goplay  #playoutside  #discgolfing  #uphillshot

190
5 day ago

Trunk mobility and trunk movement in Pitching delivery can reduce arm injury. The key is called Thoracic Extension which is the ability to curl the chest up as you pull the shoulder blades down. You need to have the mobility to do this first then you must learn the mechanics to implement it into your delivery. Learn more here https://www.topvelocity.net/thoracic-extension-reduce-arm-injury/  #thoracicmobility  #pitchinginjury  #throwhard  #pitchsmart

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#}
5 day ago

Last high school group did a great job throwing and training! - - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @calientecleats  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

1014
5 day ago

Later group of throwers made some big progress! Consistency is the key! - - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @calientecleats  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

784
5 day ago

James, Junior, and Jared put in some nice work! Keep up the great work! - - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @calientecleats  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

685
5 day ago

Great first group of throwers yesterday! We are having some great improvements by these guys!! - - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @calientecleats  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

752
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#}
5 day ago

Great first group of throwers yesterday! We are having some great improvements by these guys!! - - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @calientecleats  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

620
5 day ago

Dropping in on the backyard mini half-pipe with the puff adder and the new retic skateboard🐍🐍🐍  #teamretic  #reticyoyo  #reticskatedeck  #reticskateboard  #halfpipe  #minihalfpipe  #backyardhalfpipe  #reticulatedreturntops  #returntop  #nryya  #flowart  #puffadder  #puffadderyoyo #boa  #boayoyo  #flow  #yoyos  #yoyo  #throw  #yoyoart  #yoyocommunity  #yoyodrop  #yoyonews  #yoyoing  #yoyolife  #throwhard  #todaysthrow  #everydaycarry #edc  #yoyofun

630
5 day ago

There is so much to be said when it comes to explosive movements. When I first got introduced to Olympic lifts (power cleans, hang cleans etc..)I was maybe a junior in college, the goat himself  @marionweightroom had me strong and explosive AF!! Now over a decade later I still like to do them and many other explosive movements and test out my athleticism. It’s truly amazing what your body can do at just about any age. True there are guidelines and protocols that help challenge your body and its ability safely but I mean when you can do it don’t hesitate to do it. • • • Lastly if you guys live around the downtown area this beautiful facility I’m in if you don’t know is  @athleticoutcomes I mean it doesn’t get much better than this. Some of the best trainers/coaches in the biz. I’m slightly bias to people that are striving for greatness and that is why I ALWAYS recommend them to people in the area looking for a gym to really train and become the best possible version of themselves. • • Always know there is a difference between Exercise and Training just like there’s a huge difference between Existing and Living... 💎💎 • • • Rant over now go Be Great 👍🏾!!

314
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#}
6 day ago

Who’s following  @drheenan 💯 MPH formula! 👀🔥 . . . . . . .  #fitness #gym #gas  #throwhard #mlb  #baseball  #strength  #power  #grow  #lunge  #chinup  #strengthtraining  #mindset #gas  #fastball  #baseballworkout  #grind

19313
6 day ago

Impressive 90mph testimonial Albert Baez  @albert_29_baez who gained 6mph and hit 90mph on the 3X Pitching Velocity Program TopVelocity.net Here is his progress over the 2 month period of his training  #3xtestimonial  #90mphclub  #throwhard  #pitchsmart  #medballs  #pitchingvelocity  #collegeprospect

84113
6 day ago

What pitches do you throw?

2K114
6 day ago

@cksotabaseball and  @jsintes34 are starting to help train Mountain Empire High School!! First session has been going well so far! - - If you would like to train with me send me a message and times available! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, any Cutternation apparel, or Snapbacks click the link in my bio! -  @sd_baseball_training  @calientecleats  @pivotal_sports_performance -  #baseball  #cutternation  #velotraining  #pitching  #sports  #videooftheday  #pitchingdrills  #throwhard  #sandiegobaseball  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #baseballislife  #baseballgame  #instagram  #baseballworkout #mlb  #sandiego  #california  #milb  #santee  #lakeside  #chulavista  #love  #instagood  #lifestyle  #inspiration  #marketing

310
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#}
6 day ago

Along with off season training programs and lessons, we provide two large training areas for teams to chose from Team Area 1: 5 Cages (all collapsible), 7 tees, 2 iron mike pitching machines, 6 carts with 60+ balls, strength and conditioning equipment (sled, kettle bells, hurdles, plyo boxes) Team Area 2: 3 cages with optional 4th cage (HitTrax w/iron mike), 6 tees, 5 carts with 60+balls, strength and containing equipment (med ball, kettle bells, agility boxes)  #offseasongains

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