Most Popular Photos and videos of #Throwgas


3 month ago

I don’t care what it takes...many people have laughed at me,,some even discouraged and said you’d amount to NOTHING...Please stop🛑 taking the naysayers personally,,they have their PURPOSE in your Life...😏 ...F.U.E.L🔥  #throwgas  #fantheflame #tb #tbt 👊🏼

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6 day ago

First Bullpen of the New Year was successful a lot of improvement from the time put in the off-season with certain mechanics!!🔥  #ThrowGas  #LetsEat  #soundon🔊  @rapsodo_sports  @proxathlete

1164
4 month ago

Another south jersey guy making a name for himself in the Bigs! Former Mercer CC standout Heath Fillmyer now with the KC Royals. So many great moves in this delivery. Check the back leg move, check the position at front foot strike, check the arm spiral, and lastly check the front leg bracing. This guy throws 🔥🔥.  #SouthJersey  #Royals  #ThrowGas  @hfillmyer08

6013
4 month ago

You wanna throw hard.....throw stuff hard!! Pitcher  @cal_coughlin on the SL side throws with intent.  #intent  #throwhard  #throwgas  #pitchertraining  #rotationalpower

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1 year ago

@philreese21 setting some pull down records today! 93 mph  #throwgas  #strengthtraining  #getafterittoday

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1 month ago

Going to leave you all in suspense...does Coach  @nicktodero break 100mph on his THIRD throw ⚾️🔥🤔?  #MSIBaseball  #baseball  #pulldown  #throwgas  #athlete  #3ozball

1.3K7
1 year ago

I coached Deerfield Academy for two weeks last year during their spring training, and somehow made it into the yearbook. Needless to say, it was a great two weeks.  #throwgas  #elitepitchingdevelopment

1969
4 month ago

We want people that are willing to pay the price . . ..  #ittakeswhatittakes  #baseball  #baseballism  #baseballmom  #velocity  #wristweights  #armcare  #fallbaseball  #getjacked  #throwgas  #hitdingers

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6 month ago

Ireland baseball here we go!!  #ireland  #national  #team  #baseball #🍀  #takingover  #europe  #throwgas  #nochance  #eurochampionship  #green  #irish  #beat  #norway  #finland  #greece  #slovenia  #ctdslovenia

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Recent Post of #Throwgas


22 hour ago

Our Throwing Program puts up results!  #numbersdontlie  #throwgas  #collegebound  #getrecruired  #stopbeingsonice  @jonleicester  @poptime_rob  @dykstrabaseball

391
6 day ago

First Bullpen of the New Year was successful a lot of improvement from the time put in the off-season with certain mechanics!!🔥  #ThrowGas  #LetsEat  #soundon🔊  @rapsodo_sports  @proxathlete

1164
8 day ago

🥎🥎🥎🥎🥎🥎🥎🥎🥎🥎Shout out to the Cardinal Newman softball squad!!! Early morning workouts, late afternoon practices, all for the love of the game... and winning is pretty fun too 🤣💪  #throwgas  #hitdingers  #speedisking  #stongwins  #speedkills #ncs  #softball  #girlswhoball  #norcal  #softballgirls  #softballseason  #completeathleteca  #homerun  #gainz  #sunsoutgunsout

1102
8 day ago

Walking  @mariel_checo and  @infante_yanmanuel through some single leg exercises.

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11 day ago

Throw stuff with purpose, if you want to throw hard!  #Repost  @libertysportsmed with  @get_repost ・・・ @brennermaloney09 trying to put holes in our wall...  #StrongerFasterBetter  #Power  #MedBall  #Baseball  #throwgas  #pitcher  #throwhard

210
11 day ago

Load. Explode. Baseball season is almost here  #DOUENDU  #baseball  #throwgas  #pitcher #bat #win  #compete  #grind  #sports  #performance  #athlete  #fitness  #fitfam  #work

530
19 day ago

‪My man Carl throwing some shade with the radar gun!!! Y’all better be working cause he’s bringing his show to a field near you!!!!  #ThrowGas

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19 day ago

Space is already LIMITED and time is RUNNING OUT out to sign up for the 1st 2019 Pitching Camp this Saturday at Victory Athletics. To sign up, e-mail info@victorystrong.com or call 951-600-4971. This program will run for a 3.5 hour session focusing on: • Improving Mechanics - Create an efficient, repeatable and explosive delivery. • Increasing Velocity - Our program is PROVEN to increase average and peak velocity. • Rapsodo Baseball Technology - Velocity, Spin Rate, and other metrics will be captured and results provided back to each pitcher. • Pitch / Grip Development - Proper grips to maximize the effectiveness of each pitch with drills to execute properly. • Comprehensive preparation and post-workout maintenance – Crafting a warm-up that prepares you to throw and tailoring a post workout program to aid in recovery and maintenance. This session will run from 2 pm to 5:30 pm with bullpens and Rapsodo Pitch Data captured. Cost is $100 per player SPACE IS EXTREMELY LIMITED due to time requirements needed to capture Rapsodo Pitching Data. ALL roster spots will be on a first come, first served basis. Contact us via private message, e-mail info@victorystrong.com or call 951-600-4971 to sign up. *** If you are a COLLEGE, HS, or TRAVEL BALL Coach and have a player attending, you can ATTEND THE WORKOUT FREE OF CHARGE! Contact us for details on this option. Please bring your glove, turf shoes or similar, and baseball workout attire.  #highschoolbaseball  #throwgas  #sandiegobaseball  #southerncaliforniabaseball  #victoryathletics  #pitching #mlb  #baseball  #ownyourdevelopment

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21 day ago

Our pitching clinic with  @probaseballdevelopment was a great opportunity for local pitchers to learn and develop, and we are hosting a follow up mechanical/bullpen session this Saturday, 1/5 at 2PM. Come get ready for season! ・・・ Are you a pitcher looking to iron out their mechanics for the upcoming season? We are hosting our 1st Advanced Pitching Camp of 2019 this Saturday 1/5 from 2-530 PM This program will be a 3.5 hour session focusing on: •Improving Mechanics - Create an efficient, repeatable and explosive delivery. •Increasing Velocity - Our program is PROVEN to increase average and peak velocity. •Rapsodo Baseball Technology - Velocity, Spin Rate, and other metrics will be captured and results provided back to each pitcher. •Pitch / Grip Development - Proper grips to maximize the effectiveness of each pitch with drills to execute properly. •Comprehensive preparation and post-workout maintenance – Crafting a warm-up that prepares you to throw and tailoring a post workout program to aid in recovery and maintenance. This session will run from 2 pm to 5:30 pm with bullpens and Rapsodo Pitch Data captured. Cost is $100 per player. SPACE WILL BE EXTREMELY LIMITED due to time requirements needed to capture Rapsodo Pitching Data as seen in the picture above. As a bonus, we will provide a detailed report with all  @rapsodo_sports Rapsodo Pitching Data captured to each attendee. ALL roster spots will be on a first come, first served basis. Contact us via private message, e-mail info@victorystrong.com or call 951-600-4971 to sign up. *** If you are a COLLEGE, HS, or TRAVEL BALL Coach and have a player attending, you can ATTEND THE WORKOUT FREE OF CHARGE! Contact us for details on this option. Please bring your glove, turf shoes or similar, and baseball workout attire.  #highschoolbaseball  #throwgas  #sandiegobaseball  #southerncaliforniabaseball  #victorystrong  #ownyourdevelopment #mlb  #pitching  #athlete

1000
21 day ago

Don't FORGET that our 1st Advanced Pitching Camp of 2019 will be THIS SATURDAY AT 2PM! January 5th from 2:00 pm to 5:30 pm  @victory_strong Taught by ex-professional pitcher and current Chicago Cubs Scout Alex Lontayo, in partnership with former Toronto Blue Jays Minor League Strength Coach Garrett Nelson. This program has had success developing dozens of professional and college pitchers throughout the years. This program will run for a 3.5 hour session focusing on: •Improving Mechanics - Create an efficient, repeatable and explosive delivery. •Increasing Velocity - Our program is PROVEN to increase average and peak velocity. •Rapsodo Baseball Technology - Velocity, Spin Rate, and other metrics will be captured and results provided back to each pitcher. •Pitch / Grip Development - Proper grips to maximize the effectiveness of each pitch with drills to execute properly. •Comprehensive preparation and post-workout maintenance – Crafting a warm-up that prepares you to throw and tailoring a post workout program to aid in recovery and maintenance. This session will run from 2 pm to 5:30 pm with bullpens and Rapsodo Pitch Data captured. Cost is $100 per player. SPACE WILL BE EXTREMELY LIMITED due to time requirements needed to capture Rapsodo Pitching Data as seen in the picture above. We will provide a detailed report with all  @rapsodo_sports Rapsodo Pitching Data captured to each attendee. ALL roster spots will be on a first come, first served basis. Contact us via private message, e-mail info@victorystrong.com or call 951-600-4971 to sign up. *** If you are a COLLEGE, HS, or TRAVEL BALL Coach and have a player attending, you can ATTEND THE WORKOUT FREE OF CHARGE! Contact us for details on this option. Please bring your glove, turf shoes or similar, and baseball workout attire.  #highschoolbaseball  #throwgas  #sandiegobaseball  #southerncaliforniabaseball  #victoryathletics  #ownyourdevelopment #mlb  #pitching  #athlete

240
25 day ago

THROW HARDER. GET STRONGER. PDP 🔑. Throwing & Sports Performance Assessments. Customized throwing & Sports Performance Plan. Competitive Semi-Private Training Environment. Flexible hours. STARTS JANUARY 2nd 🔥! 🔗 in BIO!  #MSIBaseball  #baseball  #throwhard  #getstrong  #velo  #pitcher  #throwgas  #pitching

3170
27 day ago

2019 1 Day - Advanced Pitching Camp taught by current MLB scout January 5th from 2:00 pm to 5:30 pm  @victory_strong Taught by ex-professional pitcher and current Chicago Cubs Scout Alex Lontayo, in partnership with former Toronto Blue Jays Minor League Strength Coach Garrett Nelson. This program has had success developing dozens of professional and college pitchers. This program will run for a 3.5 hour session focusing on: •Improving Mechanics - Create an efficient, repeatable and explosive delivery. •Increasing Velocity - Our program is PROVEN to increase average and peak velocity. •Rapsodo Baseball Technology - Velocity, Spin Rate, and other metrics will be captured and results provided back to each pitcher. •Pitch / Grip Development - Proper grips to maximize the effectiveness of each pitch with drills to execute properly. •Comprehensive preparation and post-workout maintenance – Crafting a warm-up that prepares you to throw and tailoring a post workout program to aid in recovery and maintenance. This session will run from 2 pm to 5:30 pm with bullpens and Rapsodo Pitch Data captured. Cost is $100 per player SPACE WILL BE EXTREMELY LIMITED due to time requirements needed to capture Rapsodo Pitching Data. ALL roster spots will be on a first come, first served basis. Contact us via private message, e-mail info@victorystrong.com or call 951-600-4971 to sign up. *** If you are a COLLEGE, HS, or TRAVEL BALL Coach and have a player attending, you can ATTEND THE WORKOUT FREE OF CHARGE! Contact us for details on this option. Please bring your glove, turf shoes or similar, and baseball workout attire.  #highschoolbaseball  #throwgas  #sandiegobaseball  #southerncaliforniabaseball  #victoryathletics  #ownyourdevelopment #mlb  #pitching  #athlete

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28 day ago

THROW HARDER. GET STRONGER. PDP 🔑. Throwing & Sports Performance Assessments. Customized throwing & Sports Performance Plan. Competitive Semi-Private Training Environment. STARTS JANUARY 2nd 🔥! 🔗 in BIO!  #MSIBaseball  #baseball  #throwhard  #getstrong  #velo  #pitcher  #throwgas

410
1 month ago

Going to leave you all in suspense...does Coach  @nicktodero break 100mph on his THIRD throw ⚾️🔥🤔?  #MSIBaseball  #baseball  #pulldown  #throwgas  #athlete  #3ozball

1.3K7
1 month ago

A Throwing program without a Sports Performance program is like entering a Honda in a NASCAR race. That’s why Sports Performance is included in PDP! BUILD your engine in the weight room 💪🏻! Here’s current  @yankees MiLB player  @thill34 getting after it!  #MSIBaseball  #baseball  #sportsperformance  #getstrong  #throwgas

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1 month ago

As my Fall coaching season for Chet Lemons Juice comes to an end this weekend I’m happy to announce my schedule is opening back up for Private Lessons! These spots always fill up fast and I fill on a first-come first-serve basis - Coach James ⚾️ •BOOK NOW• Call/Text 321-750-8507  #StrikeZonePitcningAcademy #SKZ  #Juice  #Baseball  #Pitcher  #JuiceNation  #ThrowGas  #Pitching  #Mechanics  #ThrowStrikes  #TravelBall  #CentralFlorida  #Florida  #PrivateLessons  #Orlando  #USSSA  #PerfectGame  #Velocity #Ace  #KingOfTheHill  #BaseballYouth  #Oviedo  #WinterSprings  #Chuluota

190
1 month ago

2 DAYS LEFT TO SIGN UP FOR THE ADVANCED PITCHING CAMP ON DECEMBER 22-23! ONLY 5 SPACES LEFT!!!!! Taught by ex-professional pitcher and current Chicago Cubs Scout Alex Lontayo, in partnership with former Toronto Blue Jays Minor League Strength Coach Garrett Nelson. Throughout the years, this program has had success developing dozens of professional and college pitchers. This program is split into two back-to-back days with 3 hour sessions focusing on: • Improving Mechanics - Create an efficient, repeatable and explosive delivery • Increasing Velocity - Our program is PROVEN to increase average and peak velocity • Rapsodo Baseball Technology - Velocity, Spin Rate, and other metrics will be captured and results provided back to each pitcher. • Mental / Focus Development - Learn to setup hitters and how to pitch to your strengths • Pitch / Grip Development - Proper grips to maximize the effectiveness of each pitch • Controlling the Running Game - Learn to properly hold and pick runners • Comprehensive preparation – Crafting a warm-up that prepares you to throw • Long Toss and Arm Maintenance Program - Increasing and Maintaining Arm Strength Both sessions will run from 12pm to 3pm with bullpens and Rapsodo Pitch Data captured on Day 2. Cost is $200 Contact us via private message, e-mail info@victorystrong.com or call 951-600-4971 to sign up. Please bring your glove, turf shoes or similar, and baseball workout attire.  #victoryathletics  #perfectgamebaseball  #d1baseball  #sandiegobaseball  #temecula  #murrieta  #coach  #collegebaseball  #baseballseason  #baseballlife  #baseballtraining  #athlete  #baseballplayer #mlb  #mlbnetwork  #highschoolbaseball  #southerncaliforniabaseball  #ownyourdevelopment  #throwstrikes  #throwgas  #pitching

344
1 month ago

You have to load to unload. Explained and demonstrated perfectly👌🏼  #keneticchain  #pitchingishard  #throwgas  #notameme  #Repost  @freemanbaseball with  @get_repost ・・・ Do you understand the importance of Proper Alignment , Driving into Braking , Delayed Forward Trunk Tilt into Downhill Trunk Rotation, Lead Arm Action and Finish.... Well this is what it looks like!

134
1 month ago

 #throwgas  #hitbombs  #yourenotthatgood  @fortcollinstigers  #elevatetocelebrate  @axebat subtle changes every day equal big changes this spring.

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1 month ago

Got bands? We do. ⚾️⚓️💪🏼 Buy a set for $35 between now and December 31st and get a FREE 30 minute instructional session on how I used these throughout college and pro ball to keep my arm healthy. Pitchers, catchers, and position players need these!! 💯 DM us to reserve your pair. ⚾️💪🏼🔥 ⚓️ ⚓️🔥 ⚓️🔥⚾️  #lphithouse  #hithouse  #greenvillesc  #yeahthatgreenville  #baseball  #sports  #softball  #upstatesc  #anchorbats  #allstar  #armcare  #acwithac  #mauldinsc  #throwgas  #sport

551
1 month ago

Just going to leave this right here 🔥.... 🔗 in bio.  #MSIBaseball  #baseball  #pitcher  #throwgas  #pitchingdevelopment  #velo  #velocity

550
1 month ago

Simply explained is always preferred.  #throwgas  #mastery

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1 month ago

First testing day/baseline in the books. Felt good taking off the brakes and just moving fast again. Much more in the tank. This was 95 with the 5oz. Stay tuned 🔥  #NoArmPain  #IntentMatters

7911
1 month ago

As my Fall coaching season for Chet Lemons Juice comes to an end this weekend I’m happy to announce my schedule is opening back up for Private Lessons! These spots always fill up fast and I fill on a first-come first-serve basis - Coach James ⚾️ •BOOK NOW• Call/Text 321-750-8507  #StrikeZonePitcningAcademy #SKZ  #Juice  #Baseball  #Pitcher  #JuiceNation  #ThrowGas  #Pitching  #Mechanics  #ThrowStrikes  #TravelBall  #CentralFlorida  #Florida  #PrivateLessons  #Orlando  #USSSA  #PerfectGame  #Velocity #Ace  #KingOfTheHill  #BaseballYouth

443
1 month ago

In honor of the start of the T3 Winter Program today here is a quick arm care tip with huge implications for overhead athletes! 1️⃣In demo #1 the athlete has excessive scapular anterior tilt. The best way to visualize this is to look at the space between the anterior shoulder and the ground/table when performing prone arm care exercises. This space should increase when performing any type of Y,T,A exercise. If it doesn’t the head of the humerus is essentially jamming forward into what can already be an irritated/loose structure in throwers. 2️⃣Demo #2 shows much better scapular posterior tilt and retraction. Again look at the space between the shoulder and the ground. This keeps the humeral head from jamming into anterior shoulder capsule and biceps tendon. It also helps retrain a common postural problem. Excessive scapular anterior tilt and humeral anterior glide is one of the most common compensations seen with arm care/rowing/pulling exercises. It’s also a great reminder that a couple throw away sets of “arm care” is useless at best and potentially even creating more problems at worst. ✅If you are a thrower make sure you find a qualified coach/therapist/person to make sure you are getting the most out of your prehab exercises. ⚾️Local baseball players looking to get prepped for the spring, check out our website for information on our Winter Program and how we can help you stay healthy and increase performance.

571
2 month ago

$10 Drop Ins Open to anyone! Thanksgiving Day 8:30 AM  #earnyourcarbs  #thanksgiving  #turkeyday  #getmoney  #letswork  #eatinthick  #triphasic  #throwgas  #completeathleteca  #santarosa  #sonomacounty  #mudfootball  #turkeybowl

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2 month ago

Today I was working on better rotation while improving front leg blocking. Every coach in the world says “stay back.” Today I began to understand a different way to look at it. I told myself “stay behind the front leg,” and it allowed me to get better rotation (which can still be greatly improved on) AND a better front leg block.  #PruettPitchingandPerformance  #ThrowGas  #Pitching  #PitchingDrills

191
2 month ago

Catholic Pitcher  @nickdziuba6 deadlifting 330. There is a reason why Nick throws in the mid 80’s.🔥 - If you look at all the pitchers who throw in the 90’s. There’s all one thing they have in common. Their all really fu**ing strong! - Pitchers stop with the crunches and start dead lifting.💪 #gym  #fitness  #lift  #deadlift  #strong  #throwgas  #alldayb  #hardwork  #baseball  #throwhard #gas  #smoke  #offseason  #pitcher  #pitchers

1188
2 month ago

Off season programs are starting next week! Serious players know what this is about as the off season is the most important season!!Come get better in a great environment with some awesome players!  #pitching  #hitting  #training  #lifting  #speed  #velocity  #driveline  #plyocare  #throwgas  @saucebaseball  @nepridebaseball

231
2 month ago

Lucky to have found a “job” like this. There’s more to come. #BPC  #ClassOf19  #SigningDay  #ThrowGas  @baseballperformancecenter_

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2 month ago

Nothing like starting your day with taking the  @elitefts Yoke bar for a few sets of 8.  #GetFast  #GetBig  #ThrowGas  #Baseball  @tgoodyyyy4

442
2 month ago

Spitting Gold!!! 🙌🙌🙌🙌 .. Couldn’t have said it better my self.  #triphasictraining  #speedkills  #strongwins  #frenchcontrast  #completeathleteca  #california  #strengthandconditioning  #throwgas  #bethehammer  #ballislife  #weighttraining

526
2 month ago

“Well you can only go as fast as what you can stop.” -@c_m_beck - In talking with Chris, someone who knows how to throw a baseball hard, he had a real gem. It doesn’t matter how fast you can run or move(towards the plate in his case) if you can’t stop it. Building the brakes is key for optimal performance. - Specifically for pitchers(and most throwers period), I have been having good results with the reverse lunge and especially pushing the limits with the loading of the movement. I am interested when our baseball guys at Dacula get behind a radar again, the gains they have seen. - For my baseball players at Dacula(where we don’t have a safety squat bar) we have been using a front rack variation of this movement. If you are lucky enough to have the SSB then a hands supported variation can help you really push the loads you use. Here I am reverse lunging with 225 for reps...something I couldn’t do with dumbbells in my hands or even with a barbell on my back. - What are your thoughts?  @brett_cummins ,  @futurestrengthperformance ,  @iam_feldman

3914
2 month ago

Shout out to Complete Athlete  @jbro952 aka Shark aka the MEG as Cardinal Newman Water Polo makes history and heads to NCS Championship Game for the first time. . . Justin has been to more 6 am workouts than any of our athletes his grind is relentless! With 50 Goals, 11 Assist, 18 Steals, and 9 Blocks he’s got a real good chance to play at the College Level perhaps at Penn State where he can study Mechanical Engineering and Ball Out in the water! Thanks for your passion shark! 🦈🦈🦈🦈🦈🦈  #throwgas  #shark  #waterpolo #ncs  #strongerfasterbetter  #pennstate  #cnhs  #swimfast  #triphasictraining  #swimming  #completeathleteca  #ballislife

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2 month ago

Shout out to Complete Athlete  @pappysean on receiving a full Athletic Scholarship to play baseball and throw gas  @nevadawolfpackbaseball Good luck brother you earned it but first let’s win this norcal title 💪💪💪💪💪💪💪  #baseball  #baseballism #d1  #mountainwestchamps  #throwgas  #hitdingers  #bredtoball  #90mphformula  #completeathleteca  #triphasictraining

1677
2 month ago

Repost from  @orlandparkaspremier using  @RepostRegramApp - 📣In September we tested the throwing velocities of 21 of our Premier athletes. The average of those athletes over 3 attempts each was 53.08. • • Then, the girls went to work. 💪🏻 All of the athletes lifted 2x/week and did the  @highlevelthrowinghlt program we learned in our clinic with  @wassermanstrength in August. • • We retested on Sunday and the average increased to 56.68. 🔥💥☄️ • • So proud of our athletes for the commitment to the process. Now to break 60! 🔜 • •  #orlandparkas  #opaway  #opafamily #hlt  #throwgas  #girlscanthrowhardtoo

261
2 month ago

📣In September we tested the throwing velocities of 21 of our Premier athletes. The average of those athletes over 3 attempts each was 53.08. • • Then, the girls went to work. 💪🏻 All of the athletes lifted 2x/week and did the  @highlevelthrowinghlt program we learned in our clinic with  @wassermanstrength in August. • • We retested on Sunday and the average increased to 56.68. 🔥💥☄️ • • So proud of our athletes for the commitment to the process. Now to break 60! 🔜 • •  #orlandparkas  #opaway  #opafamily #hlt  #throwgas  #girlscanthrowhardtoo

152
2 month ago

Sky Blue shirts are sold out. Black is getting close. Hit up the link in the bio to get yours. . . .. ... .... ..... ......  #baseballtshirt  #tshirtswag  #getjacked  #throwgas  #hitdingers  #baseball  #baseballmom  #baseballdad  #baseballgame  #nukes  #bentonarkansas #EAP

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2 month ago

Ty has been following my VELO program at LFP for the last month and this is what we have seen. I’m definitely not a statistician, but trend lines that point up look like a good thing.  #velo  #throwgas  #plyocare  #improvement  #catcher  #lakeeriewarhawks  #baseball  #leffewfastpitch

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2 month ago

Do you throw SMOKE?⚾️🔥💨No? One day left to register for our NPA Total Body Velocity Program. TRANSFORM YOUR GAME!

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2 month ago

Grant Wallace, 90 mph club member of our NPA Total Body Velocity Program delivers something nasty here. He started around 81 mph, a few weeks later he was as high as 94 mph🔥.🤤👀 Grant went on to dominate Delco and was named our High School Player of the Year after doing the program. He then went on to start as a freshman at Neumann University, where he's been atop of their rotation for the past 3 years. What can a velocity gain do for you?? Only a couple days left to register. Check out the link in our bio☝️☝️☝️  #baseball  #baseballislife  #buckscountypa  #montcopa  #pitching  #pitcher  #collegebaseball  #nationalpitchingassociation  #throwharder  #pitchsmart  #armcare  #velocityprogram  #pabaseball  #90mphclub

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2 month ago

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3 month ago

@ec3baseball representing Takeover this weekend in Florida! Eddie is a great example of what hard work and dedication to your craft can bring you. Keep chopping my guy, we are so proud of you!

807
3 month ago

1 week left and only 5 spots remain in the Manasquan camp! So pumped to get started. See description below and DM or  @biopitch For questions. Hope to see you there.  #Repost  @biopitch (@get_repost) ・・・ BioPitch 2018 Velocity Development and Arm Care Program!! Only 6 spots remain at the Atlantic Club starting October 28. Tri-State Area’s original and longest running offseason training program for all position players and pitchers. Movement screenings by BioKinetics of NJ licensed PT’s, individualized throwing protocols, functional strength training, mobility enhancement and joint stabilization correctives. 5.4mph avg increase over the 14 year history of the program! Also being conducted in Cherry Hill (Scanzano Sports) and Fairfield (Hustle Baseball Academy) limited space available at those locations as well. DM me for questions/info or visit www.biopitchbaseball.com  @pitchersstrengthtraining  @rapsodo_sports  @oates_specialties  @themarcpro  #elitepitchingdevelopment  #VeloProgram  #ArmCare  #ThrowGas  #VeloMatters  #NJOriginal

851
3 month ago

Looking for Group of 2-3 baseball players to train this off-season. ⚾️⚾️ Position players or pitchers. Only requirement is being Comitted. Dm me for details. 💣💣🔥🔥⚾️⚾️ No charge for the first month of training!!!

804
3 month ago

Chapman, Herrera, DeGrom, and Stroman at foot plant. • The problem for me with hip/shoulder separation, is that no one has really defined it. What’s it even mean to have hip/shoulder separation? If I were to stand with my hips pointing forward and torso turned as far against them as possible, I’d have maximal separation, right? Would I throw my hardest from that position? • For me, it’s way more complex than that. In the pics above you can see that each guy has fully rotated their hips into landing. Check. However, you can also see that their glove side is already somewhat tucked/pulled. It’s not closed here. It’s helping to create a stretch across the torso and pec. But at the same time, the throwing arm is still flipped up back behind them, ready to get whipped forward. • Many people who try to achieve maximal hip/shoulder separation end up with a blocked gloveside. It never clears as we see in the pics above, which means they aren’t able to create that stretch. So yes, you want separation, but it’s more so between the throwing arm and the lower half versus the glove arm. • Interested in remote training? Shoot me an email at brady@dacbaseball.com.  #hipshoulderseperation  #throwgas  #chapman  #90mph  #pitchingmechanics

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3 month ago

BioPitch 2018 Velocity Development and Arm Care Program!! Only 6 spots remain at the Atlantic Club starting October 28. Tri-State Area’s original and longest running offseason training program for all position players and pitchers. Movement screenings by BioKinetics of NJ licensed PT’s, individualized throwing protocols, functional strength training, mobility enhancement and joint stabilization correctives. 5.4mph avg increase over the 14 year history of the program! Also being conducted in Cherry Hill (Scanzano Sports) and Fairfield (Hustle Baseball Academy) limited space available at those locations as well. DM me for questions/info or visit www.biopitchbaseball.com  @pitchersstrengthtraining  @rapsodo_sports  @oates_specialties  @themarcpro  #elitepitchingdevelopment  #VeloProgram  #ArmCare  #ThrowGas  #VeloMatters  #NJOriginal

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3 month ago

Positive disconnection, chest to glove, tuck the glove, etc. The cue you use to help bring about good glove arm action doesn’t matter. What does it matter, is that it works with your throwing arm to create a stretch across the chest and throwing shoulder, which leads to a better “crack of the whip” in the final segment of the throwing motion.  #throwgas  #chapman  #stroman  #pitchingmechanics  #baseballtraining

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3 month ago

Two clips from IG-less remote trainee Bailey. First clip is after, second clip is before. You can see in the before clip his torso gets very little forward flexion as he accelerates the baseball. With a simple cue, he cleans up his pattern significantly in the second throw. The faster our torso accelerates, the faster the ball is going to come out. Worry about proximal(torso) before distal(arm) when working on movement. Often cleaning up the former will clear up issues in the latter as well.  #throwgas  #throwingmechanics  #velocity  #baseballtraining

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3 month ago

Lead Leg Blocking🚀 . I went to the  @drivelinebaseball seminar on Saturday looking for solutions to providing the best performance training for our areas amazing pitchers. One of the many takeaways for me was the importance of lead leg blocking and it falling more under the umbrella of strength and performance rather than mechanics. From then on I have been focused on how to better physically prepare for this mechanism. . Working the lead leg block for me started with experimenting with MB throws since I always prefer high rates of speed personally, whether it calls for it or not 😂 . Really excited to develop a performance model that hopefully can be used in conjunction with the areas pitching coaches in order to make the very best of our athletes developmental window. . Train Hard. Win Easy.

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3 month ago

Thank you so much to Randy Chambers for coming and speaking the Word at our prospect camp this morning!⚾️🙌 •  #RollStorm

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3 month ago

A couple different drills/feels from today’s session with myself and  @kyle_herrick. Focus was on creating a stable lead leg and then whipping up over top of that.  #baseballtraining  #roadto95  #90mph  #pitchers  #throwgas

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3 month ago

Road Trip! . Off to Gaithersburg  @trainatprime for the  @drivelinebaseball seminar! So excited to learn. All I want to do is help you throw gas and hit with power. Keep it simple. . Train Hard. Win Easy.

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3 month ago

⚾️ Pro Off-Season 💪 ⠀ Red Sox MiLB outfielder Trenton Kemp flew in from California for a few days of training and treatment here in Denver. ⠀ Trent is a football player turned 4-tool baseball player (ATHLETE FIRST) working on refining his 5th tool, his arm. He has been following our work for almost two years and turned countless pro, college, and high school athletes onto the  #90mphformula. ⠀ Trent is a terrific example of a great person that is trying to uncover ever last stone to get better. Many read the info I share, but few truly put it into action. Little adjustments like eating 1000+ calories before 9am has been a game changer in his ability to maintain his weight during a grueling pro season. ⠀ Most people think when pro athletes come in for short stints to train it’s all about moving weight. In reality, we spend most of our time refining their goals, managing or expanding expectations, while finding the fastest way to make each goal reached. Trent’s remote programming will be revamping throwing mechanics, lots of box squat/split squats/lunges/bear crawls/ and his new favorite — get ups. ⠀ To all my hometown friends, put Trenton Kemp on your radar. Not only will his 6.4 60-yard dash speed, plus fielding and consistent bat help win games; his work ethic, personality, polished professionalism and walk-up songs will make him a fan favorite. ⠀  #boston  #redsox #mlb  #milb  #outfielder  #baseball  #offseason  #movefast  #throwgas  #throwcheddar  #speedkills  #bostonredsox  #worldseries  #mlbplayoffs

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3 month ago

A little Friday Morning Flow with the Baseball Boyz  #fridayflow  #moveyourbody  #planesofmotion  #taichi  #throwgas  #hitbombs  #cardinalnewmanstrength  #baseball  #norcal #ncs

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3 month ago

I don’t care what it takes...many people have laughed at me,,some even discouraged and said you’d amount to NOTHING...Please stop🛑 taking the naysayers personally,,they have their PURPOSE in your Life...😏 ...F.U.E.L🔥  #throwgas  #fantheflame #tb #tbt 👊🏼

5207
3 month ago

I never really got to see prime Pedro, but I love going back and watching his highlights. One thing he does really well: sets himself up to throw hard via positioning. You can see in the video above how he allows his arm to flip up behind him and then get whipped forward. Many guys will never get into that position from which they can throw. Now I’m not a “L drill” proponent or whatever they used to call it back in 1990, but it can certainly be beneficial to move through that position dynamically before accelerating the baseball forward.  #pedro  #martinez  #armaction  #throwgas  #strikeout

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3 month ago

First things first, I’d like to set the intention for this page. My goal here is to help all you become better at throwing. That’s it. Whether a pitcher or position player, throwing is integral to the sport of baseball. My goal is to help you become better at it. I don’t have it all figured out, but I’m going to continue working. Really, we’re all on that path, some are just a little further along than others. I plan to continue progressing, and hopefully you do too.  #baseballtraining  #throwing  #pitchers  #baseballplayers  #throwgas

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3 month ago

Registration is LIVE for our clinics including our velocity program! We concentrate on throwing mechanics and direction to help build arm strength. Leading up to the sessions starting in November, we’ll be posting insights and examples of what you can expect! Visit www.maplezone.com for more information and to register! .  #velocity  #baseball  #baseballtraining  #throwgas

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3 month ago

Great conversation from some really great coaches on the topic of med ball throws for rotational athletes during an in-season period. -  #medballthrows  #rotate  #baseballtraining  #pitcher  #velo  #throwgas  #dontgethurt  #hittertraining  @dj_edwards9  @michael_boyle1959  @steffanjones105

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4 month ago

Another south jersey guy making a name for himself in the Bigs! Former Mercer CC standout Heath Fillmyer now with the KC Royals. So many great moves in this delivery. Check the back leg move, check the position at front foot strike, check the arm spiral, and lastly check the front leg bracing. This guy throws 🔥🔥.  #SouthJersey  #Royals  #ThrowGas  @hfillmyer08

6013
4 month ago

CREATING SCAPULAR CONTROL - YOU MUST ELIMINATE COMPENSATION PATTERNS - We see all the time athletes who compensate motion at one joint for motion at another. One of the biggest involving the scapula is the rib flair. I said Rib flair, not Rick Flair. Athletes will over extend the lumbar spine and arch into extension in lieu of scapular motion with many pulling movements. This compensation pattern happens during retraction/depression as well as overhead flexion. Although different mechanisms can be at play with the opposite ranges of humeral movement the major compensation to the goal of proper scapular control remains. An uncomplicated way to work towards fixing this issue is through the use of a foam roller to aid in movement patterns. The foam roller gives athletes the cue of keeping the spine flat throughout movement and in essence eliminating the rib flair, and extension through the lower thoracic, and lumbar spine segments. The beauty in the foam roller is that it also allows free movement of the scaps around the thoracic cage. An athlete laying on the floor essentially locks their scaps to their body and it becomes extremely difficult to get motion. -  #scaps  #scapularstability  #pitcher  #baseballtraining  #shoulderstability  #throwgas  #velo

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4 month ago

Our 7 pm crew is getting after it!  #throwgas  #dropbombs

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4 month ago

Our 7 pm crew is getting after it!  #throwgas  #dropbombs

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11 month ago

Gas... Give it all you got! Proud of my girl... Put together 3 more Wins on the road! GO BEARS! TMU (4-0) Shutout Over Montreat College followed by back-to-back Wins today over Cumberland University (2-1) and (1-0) Shutout!!  #CircleBoss  #TruettMcConnellUniversity  #TMUSoftball  #TMUBears  #TMUBear  #TMUPitcher  #Pitching  #ThrowGas  #Fastpitch  #Softball  #DirtWars  #DirtDreams  #GirlPower  #Pitcher  #CircleBeast  #HeatSlinger  #FemaleAthlete  #StudentAthlete  #WinnersBrains  #MindSet  #ThinkHustle  #ThinkBrainWork  #ThinkTeamHustle  #ForTheLoveOfTheGame

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