Most Popular Photos and videos of #Selfcare


6 hour ago

Glow Up {make this years glow up about what’s on the inside, not about your outward appearance. less talk about how we need to change our faces and bodies to look “perfect” and more talk about the work done on our inner selves.}  #thisyear  #levelup  #insideout  #glowupchallenge  #glowup  #nomore  #fake  #friends  #love  #letgo  #need  #focus  #unhealthy  #imperfections  #flaws  #cellulite  #stretchmarks  #believe #you  #perfect  #worthy  #worthit  #knowyourworth  #bodypositive  #selflove  #selfcare  #loveyourself  #quotes  #thebehappyproject

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3 hour ago

Do what you can, when you can. ➿ There’s always a lot of emphasis on pushing forward and keeping moving. Which is great if you’re feeling able to put one foot in front of the other (at any speed). ➿ Sometimes though it’s just as okay to stay where you are for a bit. To catch your breath and just ‘be’ until you’re ready to get going again. ➿ If you need to put your feet up for a while, that’s all part of the journey too. It’s not a race ❤️

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5 hour ago

So try, ok? 💙  #justgirlproject

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6 hour ago

Tag your best friend in the comments! - FOLLOW ME  @goalsofteens for more! tag a friend! 💭🐩 (TURN on our post notifs too!) FOLLOW US  @goalsofteens creds to owner -  #selfcare  #selfcaresis  #selflove  #selfhelp  #selfcarethreads  #selfcarethread  #clearskin  #makeup  #selfcarethread  #threads  #skincareroutine  #beautytips  #nails  #fitness  #skin  #skincare  #fall  #hair  #lipcare  #glowingskin  #halloween  #tips  #selfcaretips  #backtoschool  #school  #beautythreads #diy  #selfcareaccount  #arianagrande

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11 hour ago

enjoy this post from  @aestheticallydead_ ✨✨ and comment who you’d choose. only two more days til i’m posting my own content again :)

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5 hour ago

pls

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6 hour ago

I got a DM that said, “Sylvester, I haven’t seen you write a post on true love, what is true love?” • • I tried to write this from a spiritual place, a place that’s filled with compassion and togetherness. A realistic view that uplifts. • • Free Your Energy • •  #sylvestermcnutt

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8 hour ago

2019: The Year Of Showing Up ⁣For Myself ⁣ ⁣⁣ I used to think that “showing up” for myself meant activating “hustle + grind mode” 24/7. ⁣⁣ ⁣⁣ I led myself to believe that if I wasn’t constantly exhausted from working so hard, or pushing towards my goals, I wasn’t actually showing up for myself. ⁣⁣ ⁣⁣ Wow, have I learned differently in the last couple years. ⁣⁣ ⁣⁣ Showing up for yourself can and will look different, almost daily…⁣⁣ ⁣⁣ Sure sometimes, showing up looks like staying up wayyy past my grandma bedtime + staying up till 2am to finish a deadline for a project, ⁣⁣ ⁣⁣ or pushing past my excuses and getting my butt off the couch and to the gym because I know I’ll thank myself for it later…. ⁣⁣ ⁣⁣ But other days, showing up looks like listening to your body screaming at you to rest and staying in bed with your head squished between two pillows trying to force yourself to rest because you know that it will make you better tomorrow, somedays it looks like skipping your workout to spend time investing in a relationship… ⁣⁣ ⁣⁣ Whatever “showing up” looks like in your world today, this week, this month… keep going, you’re doing great. ⁣⁣ ⁣⁣ Today, showing up for myself looked like not taking off my sweat pants, walking to and from the kitchen to eat, and forcing myself to sleep this headache away (+ squeezing in an impromptu photoshoot with Joshua so he could test some lighting🤣)⁣⁣ ⁣⁣ Tomorrow, I am sure it will look different. ⁣⁣ ⁣⁣ Either way, I am chalking it up as W, and you should too! ⁣⁣ ⁣⁣ Remember this: Showing up for yourself means that you make choices that honor your needs as they arise! (aka…it will LOOK + feel different daily!) ⁣⁣ ⁣⁣ Comment YES below if you needed this reminder as much as I did 😅🤟🏼🖤⁣⁣ ⁣⁣ Speaking of showing up for yourself, don’t forget to sign up for my FREE 5-day  #ThriveInFive challenge to help you reset your lifestyle goals so you can THRIVING this year, Link is in my bio! ⁣✨⁣ ⁣⁣  #EmbraceYourReal

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Recent Post of #Selfcare


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“i accept who i am and now the world is at my fingertips. such is the power of our identities once we choose to acknowledge them.”✨ ———— “if you would have peace, genuine peace, you must accept al the aspects of your personality and learn to be comfortable with them.” 💙 ———— “Personality is to a man what perfume is to a flower.” 🌼 ——— “Your personality is everything. It determines your likes and dislikes, self-confidence, communication style, and how you relate to other people. Simply put, your personality is what makes you unique. So, instead of feeling embarrassed for how you behave or how you think, appreciate yourself for who you are. Be proud of your unique personality for it’s what defines you.” 🦋 ———  #personality  #personalitytypes  #beyourself  #loveyourself  #selfcare  #selflove  #naturephotography  #peaceful  #snow  #trees  #photography  #photooftheday  #photo  #mindfulness  #peace  #live  #laugh  #love  #beauty  #positive  #positivevibes  #positivequotes  #positivity  #vibes

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just now

Paket Acne Sinata Telah hadir paket acne khusus untuk mengatasi masalah wajah yang cenderung berminyak dan berjerawat, 100% aman BPOM Kandungan utama : sari temulawak yang terkenal ampuh untuk mengobati dan menyembuhkan jerawar serta kandungan whitening yang membantu mencerahkan wajah & bekas jerawat. Harga 1 paket : 120.000 Terdiri dari : facial wash acne 100ml & acne cream 15gr (digunakan merata di wajah pagi&malam)  #skincare  #beauty  #makeup  #love #mua  #skin  #skin  #skincareroutine  #christmas  #selfcare  #cosmetics  #fashion  #beautiful  #like  #natural  #follow  #makeupartist  #organic  #health  #antiaging  #beautyblogger  #facemask  #vegan  #maskerwajah  #facial  #haircare  #bhfyp

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Now... obviously some people are at the other end of this scale and would name themselves first every time 😜🤣 Self love and self care matter 💜💛 we aren’t in this forever- we only get one chance 💚🧡  #selflove  #selfcare  #wellbeing  #care  #love  #loveyourself  #takecare  #relax  #youmatter  #positivity  #happiness  #comesfirst  #smiles  #behappy  #beyou  #quotestoliveby  #quotes  #fitfam  #lifeisablessing

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STIL 🤫 || In tijden van overhelm is stilte mijn medicijn. Als de wereld veel van me lijkt te vragen en mijn creatieve stroom opdroogt, helpt de stilte mij. Elke dag probeer ik bewust een moment te nemen om stil te zijn. Zonder muziek, telefoon, social media of andere prikkels. Zodat je de verwarming hoort pruttelen en de pootjes van de katten op de houten vloer hoort trippelen. Zodat je je eigen ademhaling en het tikken van de klok hoort. Geluiden die je eigenlijk zelden opmerkt. ⁣⁣ ⁣⁣ Soms vind ik de stilte oorverdovend. Omdat het geklets van mijn gedachten dan zo luid lijkt. En de buitenwereld me niet meer afleidt en opvult. Toch vind ik deze momenten essentieel. Als het geklets is gehoord, zak ik dieper in mijn gevoel. Mijn intuïtie. Mijn centrum. Door te kiezen voor een moment in stilte en je niet op te vullen met beelden en ideeën van anderen, zul je zien dat je eigen verbeeldingskracht en creativiteit worden geactiveerd. En dan ontstaan de beste ideeën. Die écht van jou zijn. Of je weet ineens wat je te doen staat. ⁣⁣ ⁣⁣ Wees vaker stil. Verwacht niets. En kijk wat er gebeurt. ⁣⁣✨ Hoe ervaar jij stilte? ⁣⁣😌 ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣  #mindfulliving  #tekstschrijver  #freelancetekstschrijver  #thesoundofsilence  #lifestyleblogger  #burnoutherstel  #ontspanning  #bewustzijn  #stilte  #imperfect  #overspannen  #discoverunder5k  #quotevandedag  #kleingeluk #hsp  #persoonlijkegroei  #ambitieuzemeisjes  #geluk  #inspiratie  #babeyougotthis  #loslaten  #dutchblogger  #ambitieuzevrouwen  #businessbabesnl  #utrecht  #kwetsbaarheid  #selfcare  #zelfliefde  #donderdag  #quotevandeweek

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just now

Get outside. Make the time to go outdoors today, even if just for 20 minutes in your lunch break. Studies show that fresh air boosts positivity and improves happiness levels. Remember to live while you’re busy surviving.  #goodmorning #tbt  #throwbackthursday #gym  #puregym  #goodenergy  #instagood  #selfcare  #takecareofyourself  #beliveinyourself  #belief  #stayhealthy  #healthymind  #healthylifestyle  #positivethoughts  #positivemindset  #trusttheprocess  #stayhumble  #happiness  #alwaysbelieve  #alwayssmile  #fresh  #fitness  #food  #justdoit  #dontquit  #thegoodquote  #january ☀️❤️🌻🔝

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🌹Fake hesaplar icin stories🌹 🌹Bu tarz gönderilerin devamı için takip edin!! -juuranus  #selfcare  #eğlence  #komedi  #fake  #fakehesap  #stories

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Did you know we have the wonderful opportunity to perform for an amazing cause? . . . The Asylum Project will be performing for  @halodance4autism on FEBRUARY 2cd, 2019 @ 2 PM! It will be at the CdMHS Theater. . . . And don’t miss one of our premiere choreographers  @santiag0g0 debuting one of his works at the 7 PM show! . . . Tickets are available for purchase on their website! . . . Join us in the fight against autism! Proceeds go to helping children in the local area gain access to Early Intervention Programs that they need!  #jointhefight  #halo  #autism  #autismawareness  #danceforacause  #earlyintervention  #selfcare  #mentalhealthawareness  #music  #dancedepartment  #community  #artistsempoweringartists  #orangecounty  #supportlocalartists  #invisibledoesnotmeaninvisible  #asylum  #ignitetheflame #art  #dance  #roots  #asylumproject  #music  #mentalhealth  #healthymindhealthybody  #awareness  #fightforacause  #fightforyourself  #love  #supportgroup  #peaceloveasylum

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1 minute ago

Optimals Body Anti - Cellulite Gel-Caffeine + Lotus Leaf 150 ml. High performance cellulite targeting gel with roller ball massaging applicator visibly reduces the appearance of cellulite and smoothes out dimpled skin. With CelluSmooth Complex, which stimulates fat breakdown while improving blood microcirculation, for a smoother, more toned skin appearance. For all skin types. For Order inbox me Cash On Delivery All Over Pakistan  #cosmetics  #selfcare  #beautycare  #parabenfree  #freshskin  #skincareaddict  #glowingskin  #skincarejunkie  #online  #onlinesphopping  #shopping  #makeup  #beauty  #instagram  #pakistan  #karachi  #lahore  #islamabad  #fashion -  #regrann - -  #regrann

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1 minute ago

My body is screaming at me for some self care. I've woken up feeling ill for the second time in 2 weeks and no matter what I do recently I just simply cannot stay warm which for someone with as much padding as me is quite an achievement. Any suggestions?

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1 minute ago

It’s our beliefs that can become our greatest prison. @mayerkatja @lucdefont

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1 minute ago

With only pleasure and inspiration we would become arrogant. With only pain we would lose our vision. Feeling pleasure inspires us. Feeling pain humbles us, softens our heart and becomes the ground for understanding and connecting to others.  #newzealand  #buddhism  #enlightenment  #pemachodron  #mentalhealth  #anxiety  #depression #ocd #bpd  #selfacceptance  #relief  #spiritjunkie  #mentalillness  #speakup  #mindfulness  #selfcare  #recovery  #addiction  #selfawareness  #mentalhealthmatters  #blogger  #mentalhealthawareness  #endthestigma  #innerpeace  #selfcompassion  #writingcommunity  #poetry  #writersofinstagram  #awakening  #poetrycommunity

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1 minute ago

Here’s the gallery wall in progress which some of you may have clocked in the  #kitchendisco stories.  #kitchendisco is something Dan & I decided to try out as we get so little time on our own and can’t really play music due to my youngest having sensory processing disorder. So between 3.15pm when Dan gets home from work and 3.30pm when Seb gets home from school we dance to one tune like we did when we first met. We do this before we have any conversation with each other no matter what mood we are in. This came from us saying we never have any time for us as a couple but actually you can always find time - so forget about about ‘seizing the day’, we are learning to ‘seize the moment’! 💃🕺😆xx . . Day 24  @ahouseindays ‘Thirsty Thursday’ has to be my French pastis water jug bought from a Vide Grenier (car boot). . Day 24  @myhousethismonth ‘something blue’ .  #kitchendecor  #styledupinterior  #ahouseindays  #myhousethismonth  #newinteriorsontheblock  #trashitreasure  #howihome  #greathomestaketime  #vintagedecor  #vintagefinds  #gallerywall  #myhomevibe  #myhometrend  #specialneedsfamily  #specialneedsparents  #selfcare

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1 minute ago

Don't stop dreaming just because you had a nightmare ❤✌😊  #selfie  #selfcare  #dream  #dreamon  #selflove  #entrepreneur  #bossbabe  #boss  #girlboss  #winning  #businesswoman  #melanin  #melaninpoppin  #melaninrich  #beautiful

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1 minute ago

❣️Press play , Minnie eyebrow tutorial for the ladies ❣️, follow my hair and makeup page  @slayedbypriddy Product: eyebrow pencil Concealer:  @lagirlcosmetics • • • •  #ecofalls  #blackgirlmagic  #lagirlproconcealer  #makeuptutorial  #makeup  #eyebrows  #brows  #neat #mua  #selfcare  #selftaught  #makeuplook

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1 minute ago

Help Change the world.

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1 minute ago

Breakfast on the road 👍🏻 Proud of myself for choosing porridge and plain water. I’m going to kick my addiction to Diet Coke and stop poisoning myself with artificial sweeteners. . .  #breakfast  #healthyfood  #healthybreakfast  #healthychoices  #healthyoptions  #oats  #porridge  #nosugar  #sugarfree  #weightloss  #weightlossjourney  #wellness  #selfcare

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1 minute ago

Enjoy mask few days of winter with warm tub bath, bath fuzzy with Japanese cherry blossom fragrance and pamper yourself. Please DM for discounts or visit my store on Elanic app.  #bathbomb  #bathfizzies  #bathtub  #pamperyourself  #giftideas  #girl #boy  #imported  #valentines  #love  #selfcare

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1 minute ago

THROW BACK THURSDAY ❗️🐰  #bunny #pet  #cute  #harrystyles  #rihanna  #justinbieber  #fighter  #gettingbetter  #influencer #f4f #l4l  #followforfollowback  #selfcare

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2 minute ago

After  @miss.wwuk posted about these I finally managed to get hold of them (sadly my local  @superdrug doesn't stock these yet). Can't wait to try these from  @revolutionskincare and keep up my New Year's resolution to look after my skin! - -  #revolutionskincare  #superdrug  #skincare  #selfcare  #freshskin  #glowing

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2 minute ago

Behind the 🎤 — It gives me such a buzz speaking in front of an audience. Let me tell you it wasn’t always that easy... I did my first talk 2 years ago where I was nearly sick with nerves. I didn’t think I would be able to go ahead with it. I think there was about 500 people in attendance at that event. I was shaking and thought how am I going to do this.😁 - It turned out to be an incredible experience and made me want to come back for more. This was the start of where I am today with public speaking.🙌 I’ve become more confident with it all. I’ve become more at ease with sharing my message. I’ve become less nervous with getting in front of an audience. - All this comes with a lot of practice and speaking at different events that I am very fortunate to be asked to do. This Saturday I have the Tulla Mental Health Awareness Coffee Morning which is going to be a great event. Starts at 10am at Tulla Sports ground. 😊

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2 minute ago

What if you would listen to thoughts as you listen to dreams?  #artofcoping  #365daysofcoping  #day24  #stressmanagement  #recuperation  #selfcare

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2 minute ago

Whether you’re a lady or gentleman, self-care is a must. . How can we take care of the other when we didn’t even care of ourselves? Only the best for your skin .  #JAmedicalskincare  #beautificationbyJA  #bestinyou  #bukankrimbiasa  #klinikkecantikanmedan  #beautyquote  #selfcare  #rawatdiri  #metime

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3 minute ago

I hope you know this is true for you even if noone has ever said it to you. And you dont have to be suffering to be worth this kind of love 🌸 Its easy when you look at a cat, or a small child, to see their sheer existence in the world brings you joy. That life loves having them here regardless of their needs, temperment, capability, achievements etc.. they always deserve to be treated with corresponding dignity and tenderness. The same is true of you and all feeling beings - even your houseplants give joy by just existing 🌌🌱 you could not be less. Every breath you take is a gift to life. All of your needs deserve to be honored and you are always worthy of good. Make sure you remind those scars and parts that get stuck in shame and self-hatred. May the universe always be tender with you 🌌❤  #reparenting  #selfcare  #selfworth  #cptsd  #cptsdwarrior  #childhoodabuse  #neglect  #selflove  #shame  #trauma  #abandonmenttrauma  #autism  #disability #asd

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3 minute ago

Hadi herkes yorumlara en sevdiği riverdale karakterini ve istediği bir diziyi yazsın. -En sevdiğim karakter Cherly💟 • • • • •  #riverdale  #selfcare  #dizi  #magazin  #bilgi

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3 minute ago

Pp için kullanabilirsiniz artık👍 🌹Bu tarz gönderilerin devamı için takip edin!!! -juuranus  #selfcare  #eğlence  #komedi #pp  #fake  #billieeilish  #oyun  #kırmızı  #okul  #sıkıcı  #müzik

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3 minute ago

Look at that glow ✨ Hope you’re all keeping cool in this heat beauties 🖤

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3 minute ago

's post _ hello, hope ur doing great! :) _ you can ignore these:  #selfcare  #love #sad  #lovemyself  #life  #feelinggreat  #tips  #help  #yourewelcome  #happy  #thursday #ik  #these #are #a #lot #of  #hashtags #but #im  #really  #bored #rn #ok  #sorry #i  #will  #stop

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3 minute ago

"Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, and reflection are essential parts of the progress towards a successful and ultimately happy life"  #selfcare

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3 minute ago

Dear 8 year old me Hey baby, things are pretty shit rn aren't they? I'm looking back at those fresh cuts on your body, the way you pick and pull apart every beautiful piece of yourself...oh darling I can see the bruises that are forming on your heart. Im gonna tell you this right now baby, shit gets worse before it gets better. People are gonna use and abuse you. Throw you away when you deserve so much more, it will take hundreds and thousands of fuck ups, set backs, relapses, shitty therapists and medication for you to finally get there but guess what baby girl. Look at me, look at us! We are so goddamn gorgeous, we have so many people that love us for who we are, what She put you through doesn't define you, what He did to you doesn't define you, what THEY think about you isn't who you really are. I'm so glad Kevin saved our life all those years ago because look baby! Life is good, we have a stable job, good friends, a loving family, the most beautiful baby siblings anyone could ask for and soon, a home to call our own, you will stop hating your body and instead worship her, you will find happiness and you do meet the love of your life: her name is Veronica Jen Siata-Faatau and she is the strongest, most kick ass, punk rock fucking woman you will ever meet my baby, don't you dare give up because it gets so much better Sincerely - 16 year old me

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3 minute ago

✨POSITIVE VIBES ONLY ✨ Don’t allow yourself to wake up today with yesterday’s issues troubling your mind. Refuse to live backwards as today is a new chapter 💛 Some people will try to put you down, don’t let them dim your light because it’s shining in their eyes. ✨💃 . . . . . . . .  #blog  #blogger  #quotes  #quotestoliveby  #positivevibes  #positivity  #vibes  #goodvibes  #positivevibes  #pink  #love  #selflove  #selfcare  #mentalhealth  #girls  #shine  #confidence  #pushforward  #nevergiveup  #mindlessbehavior  #mind  #newchapter  #newday  #psychology

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3 minute ago

Take care of yourself first. . . Not always easy, I know but vitally important both at work and at home. Ask yourself, how am I managing my limited energy and what am I doing to to restore myself when I need it. . .  #restore  #coach  #beyourself  #self  #thursday  #lifecoaching  #careercoaching  #emptycup  #follow  #selfcare  #energymanagement  #careercoach

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3 minute ago

Easy Dinner Idea . . . 🌸 2 salmon 🌸 1 chicken breast 🌸 asparagus 🌸 tomatoes and mushrooms 🌸 sautéed diced tomatoes and spinach with spices . . . Placed them in the oven at 375 for 20 minutes and dinner was complete! . .  #easyrecipes  #easymeals  #mealprep  #healthyfood  #healthyrecipes  #healthyeating  #healthyeatingideas  #salmon  #dinner  #veggies  #likeforlikes  #loveyourself  #selfcare  #foodjournal  #miarecover

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3 minute ago

💕Are your lips Valentine’s Day ready? ⁣⁣ ⁣⁣ 💝 Treat yourself to some early Valentines Day lovin’! ⁣⁣⁣ 🎀 💌DM/text/email for availability ⁣⁣⁣ ⁣⁣⁣ ❤️Get that pout on! ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣  #selfcare  #treatyourself  #beauty  #valentines  #loveallaround  #love  #kiss  #pout  #lipfillers  #lipfillerlondon  #bangladeshi  #juvederm  #kolkatagirl  #botox  #indian  #srilanka  #kolkata  #Chittagong  #aestheticdoctor  #all_r_dr  #dhakagraam  #dhakabangladesh🇧🇩

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4 minute ago

A Throwback. Be Inspired to Create.. Not Copy. 🧘🏾‍♀️ Listen ... Don’t You Know That You Will Always Be 5 Steps Behind? 2 Steps Behind Their Next Move + 3 Steps Behind Your Authentic Self.  #beyourbestself  #love  #motivation  #selflove  #fitness  #loveyourself  #goals  #positivevibes  #inspiration  #smile  #healthylifestyle  #lifestyle  #fitfam  #motivationalquotes  #quotes  #selfcare  #momlife  #inspire  #quoteoftheday  #nevergiveup  #happiness  #liveyourbestlife  #happy  #health  #fitnessmotivation  #positivity  #beauty  #dreambig  #godisgreat  #jesus

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4 minute ago

2 Days to 5k race👍👍💪💪  #tropical5k  #training  #nopainnogain  #selflove  #selfcare  #running  #5kready  #inspiredaily  #inspireothers

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4 minute ago

YOU are a wonder. Yes YOU! 🙏🏻 Time to meditate.

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4 minute ago

💭’Women's curiosity was given a negative connotation, whereas men were called investigative. Women were called nosy, whereas men were called inquiring. In reality, the trivialization of women's curiosity so that it seems like nothing more than irksome snooping denies women's insight, hunches, and intuitions. It denies all her senses. It attempts to attack her fundamental power’; Clarissa Pinkola Estés

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4 minute ago

Gave myself some hand reflexology last night to relieve some tension and promote a good nights sleep. I slept so well!  #reflexology  #holistictherapy  #reflexologist  #reflexologists  #bekindtoyourself  #selfcare  #hertfordshire

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4 minute ago

My morning routine today. 🧖‍♀️I bought just a tiny sample of  @pyunkangyul Essence Toner and so far I’m really enjoying to use it! ——— Do you also double cleanse in the morning? I double cleanse just in the evening. Imo after the night face doesn’t need double cleanse again and i rather let my skin breath/rest a bit. How do you do it? ——— Pictured: @hadalaboofficial foaming cleanser (i love this product).⭐️⭐️⭐️⭐️⭐️ @deciem The Ordinary Resveratol 3% + Ferulic Acid 3% (it works great with Vitamin C and is more effective). @itsskin_official VC Effector 🍋. @pyunkangyul Essence Toner. @apieu_cosmetics Every Day Sun Gel spf 50+PA++++. ——— Happy Thursday to you all. 🌈💚 . . .  #amroutine  #routine  #selfcare  #skincare  #productphotography  #abcommunity  #flatlay  #flowers  #antiaging  #glowingskin  #skinstagram  #skincareaddict  #skincareobsessed  #skincarejunkie #spf  #sunscreen  #essence  #toner  #serum  #vitaminc  #vitamincserum  #moisturizer  #hadalabo  #itsskin  #apieu  #theordinaryskincare  #theordinary  #pyunkangyul

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5 minute ago

This year I promised myself I would take more ‘me time’✨- away from my crazy busy schedule with  @problogroup ...let’s be honest, the gorgeous  @hiddenrivercabins are making it pretty easy to adjust!💕

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5 minute ago

"Why bother?" . What runs through my head, as I lay in my warm cozy bed at 5:07am when my alarm goes off. . Mornings are tough. Showing up is tough. Consistency even more so. . I don't have a support system that makes sure I get my sweat on. I don't have someone who cheers me on, celebrates my success, or gives me a push when I'm struggling. I don't have that "tribe" that cares. . And today (as I realize it's Thursday - always my hardest day) I'm struggling. I feel like I "need" all those things. . BUT . Today... And every other day, It's not those things that I do it for... It's ME . Not for the praise Not for the recognition Not for anyone else should they decide they care . For the FEELING For the PRIDE And for the reminder that only one person will ever really show up for you and that's YOU. . So I wake up I get up And I show up . Your turn. . . . . .  #memyselfandi  #sweattherapy  #selfcare  #youareworthit

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5 minute ago

Baby Steps In A World So Big 🌿  #witch  #Paganwitch  #selfcare  #Babywitch  #Learning

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5 minute ago

 #selfcare

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5 minute ago

Today I'm feeling anxious, so I'm gonna go ham on the self care.  #mentalhealth  #live #uk  #winter  #mentalhealthawareness  #selfie  #blonde  #blogger  #influencer  #advocate  #selfcare  #wellbeing

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5 minute ago

To study or to paint?? My desk is as confused as me🤔 It’s Time to  #prioritize!!👏 • • • PS- putting this up was apparently one of my priorities 😕  #instafever 🤒 • • • Follow me on  @yellowandnew for unique pieces of artwork 💛 • • Pm for any queries⁉️ •  #learninganddevelopment  #focus  #womenpreneur  #priorities  #instaart  #instagram  #artist  #artistsdesk  #artistsofinstagram  #womenartists  #abstractart  #utrecht  #netherlands #art  #selfcare  #creativelife  #contemporaryartist  #creativity  #selfcare  #instaartist  #contemporarypainter  #artmarketing  #artmarketingonline  #artforsale

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7 minute ago

The best mornings are full of coffee scent  #ebook  #bookstagram  #coffeetime  #morning  #selfcare  #naturalskincare

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7 minute ago

Skin care: 5 tips for healthy skin Protect yourself from the sun. One of the most important ways to take care of your skin is to protect it from the sun. ... Don't smoke. Smoking makes your skin look older and contributes to wrinkles. ... Treat your skin gently. Daily cleansing and shaving can take a toll on your skin. ... Eat a healthy diet. ... Manage stress.

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7 minute ago

My happy place 💫 I’ve been really focusing hard on taking care of Me first lately and I feel so much better for it!! Today I decided I felt like a bath and a cup of tea, so I had one before rushing off to the computer (I can’t remember the last time I did that) ☺️ It’s still a work in progress but I am prone to stress, when I started my business I wasn’t sleeping properly, eating properly or taking care of myself. The work took over, and I’m so grateful I get to do something I love every day but it’s time to take back some time for myself. I’ve had so much personal growth the past year and I’m feeling so much happier and stronger! So many exciting things to come this year, stay tuned! 🤗

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1 hour ago

What a view! I love the  #pyrenees ❤️❗️! Het zalige moment dat enkel jij en de man van je dromen rijden door een omgeving zoals deze,.. en je beseft dat dit echt je leven is. De warmte en liefde die je krijgt. De avonturen die je beleven mag. De nieuwe plekken die je ontdekken kan. En ik besef, Enjoy life to the fullest! We moeten meer leven in het nu. Terug thuis en oh zo blij om mijn pup weer te zien! Samen knuffelen in de zetel! Jammer genoeg is ze goed ziek geworden en moeten we straks naar de dierenarts,... hopelijk niets ergs. We houden het positief! See you soon! ———————————————————— Ben jij er klaar voor? Wordt 2019 jouw jaar? Wil jij eens al je doelen behalen? Die nieuwe voornemens realiseren? Of de oude eindelijk achter je laten? Ik help jij daarbij! Als pt geef ik jou dat extra zetje in je rug! Dm me snel voor meer informatie en geniet van 10% korting dankzij de vakantievibes die nog aanwezig zijn! Xoxo Iki

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13 hour ago

*Read More* For more Follow   @la_un_et_seulement For more Follow   @la_un_et_seulement Turn🔛post notification at the🔝right corner 💢 For more Follow   #mtcguy If there is nothing you can do about it,focus on other things and leave it to God🙏🏽 💢 #God  #Godsplan  #dontgiveup  #influencer  #instagram  #positivity  #positivevibes  #positivequotes  #picoftheday  #photooftheday  #onedayatatime  #mindset  #selfcare  #selfworth  #motivation  #motivationalquotes  #inspiration  #inspirationalquotes  #learning  #growth  #haitian  #caribbean  #entrepreneur  #entrepreneurlife  #lifestyle  #hustle  #grind  #financialfreedom  #lifelessons  #instagram

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1 day ago

*Read More* For more Follow   @la_un_et_seulement For more Follow   @la_un_et_seulement Turn🔛post notification at the🔝right corner 💢 For more Follow   #mtcguy A little progress each day adds up to BIG results✔ 💢 #God  #Godsplan  #leadership  #instagram fluencer  #instagram  #positivity  #positivevibes  #positivequotes  #picoftheday  #photooftheday  #onedayatatime  #mindset  #selfcare  #selfworth  #motivation  #motivationalquotes  #inspiration  #inspirationalquotes  #learning  #growth  #haitian  #caribbean  #entrepreneur  #entrepreneurlife  #lifestyle  #hustle  #grind  #financialfreedom  #lifelessons  #instagram

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17 day ago

"Be Fearless in Pursuit of What Sets Your Soul On Fire" . . . How beautiful is this sentence that conveys so much with so few words. Every part of this quote has such strong meaning. "be fearless.." don't be crippled by your fears. Everyone has the ability to be fearless, don't let it control your life. "in the pursuit of.." always ask yourself what you are pursuing and why. Live a life in pursuit of a greater purpose, as well as happiness. "what sets your soul on fire.." everyone human on earth is searching for something that fulfills their soul. It's completely different for everyone, but once you have found it, you'll know. . . .  #selflove  #love  #selfcare  #loveyourself  #meditation  #lawofattraction  #beauty  #indianguy  #positivevibes  #mentalhealth  #motivation  #instagood  #mindfulness  #positivity  #prince  #peace  #healing  #higherconsciousness  #commentsforcomments  #instadaily  #spiritual  #instagram  #enlightenment  #spiritualawakening  #goals  #followforfollow  #likesforlikes #Red  #dope  #modelphotography

2889
2 month ago

OPTIMAL STRESS - Yerkes-Dodson Law According to the “The Yerkes-Dodson law,” performance increases with physiological or mental arousal (stress) but only up to a point. When the level of stress becomes too high, performance decreases. Inadequate arousal can result in boredom, reduced performance, disengagement & distractibility. Given this relationship between stress & performance, it may be helpful to understand how much stress you are currently experiencing. TEST: If you are curious, take the following test (which is adapted from the commonly used Perceived Stress Scale, created by Sheldon Cohen, Tom Kamarck, and Robin Mermelstein): https://hbr.org/2016/04/are-you-too-stressed-to-be-productive-or-not-stressed-enough Self awareness regarding the level of stress or pressure that is optimal for your wellbeing & performance is pivotal for psychological balance. At times, we need to consciously make adjustments to move back into our optimal stress zone. June Gay Psychologist  #psychologistchatswood  #psychologydemystified  #stressmanagement  #stressreduction  #stressrelief  #stressedtothemax  #selfawareness  #wellbeingcoach  #psychologyandmore  #mentalhealthmatters  #consciousliving  #selfcarethreads  #selfcare  #mentalhealthtips  #copingskills  #mentalhealthsupport  #selfcarefirst  #balancedlife  #lifesatisfaction  #mindfulliving  #copingstrategies  #lifecoaching  #lifeeducation  #socialandemotionallearning  #stressrelief  #stress  #yerkesdodsonlaw  #stresstest  #selfcarematters  #selfcarethreads

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6 month ago

Luv.

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11 month ago

"Transforming from good to great" 🤘 . . . . One thing that impresses me these days is  #kindness . .  #makeitlarge  #swag  #gettingstronger  #passion  #workaholic  #dreamchaser  #selfcare  #innerpeace  #attitude  #chillax  #lifeisgood  #formal  #attire  #elegant  #mensfashion  #menstyle  #classy  #gentleman #iam  #transforming  #influencer  #picture  #suit #bnw  #blacknwhite  #blackandwhite  #bestpic  #photooftheday  #pictureoftheday

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