Most Popular Photos and videos of #Pilatesinstructor


6 hour ago

Exercício completo de mobilização da coluna, alongamento e fortalecimento de abdômen inferior ao manter as pernas retas sem apoio!! Delicioso de fazer !! . .  #pilates  #pilatestododia  #exerciciospilates  #pilatesday  #pilates  #pilateslovers  #pilatesfit  #pilatesball  #pilatesstudio  #pilatesstrong  #pilatesbrasil  #pilatesinstructor  #pilatesclassico  #fisioterapeuta  #pilatesmove  #contrologia  #saude  #boaforma  #mentesaudavel  #fimdosedentarismo  #pilatessaojosedoscampos  #pilates.sthefanilara  #pilatesavancado  #top30pilates  #focanopilates  #pilateiras

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5 hour ago

Herkes hazırsa kurtulalım bakalım su bas belası simitlerden(oblik)😫 ❗️Egzersizin etkili olabilmesi icin vücudunuzu olabildigince güclü ve düz tutun💪sonrasımıı Bye Byee simitlerrr sarkıısını seslendirebilirsiniz😁 ✅karın kasların sıkılı ✅nefes dogal zorlandıgın yerde nefes ver ✅sayılara takılma egzersizi düzgün yapman önemli olan ✅hareketleri yavas ve kontrollu yap ✅vücudunu saglam tut  #pilates  #body  #homeworkout  #homefitness  #exercise  #pilatesworkout  #athomeworkout  #evdespor  #pilateslovers  #spor  #saglik  #beslenme  #cardio  #fitnessmodel  #fitnessmotivation  #motivasyon  #fitgirlsworldwide  #fitgirlvideos  #fitgirlsguide  #core  #pilatesinstructor  #homegym  #homeexercises  #fitness  #yoga  #sixpackfemmes

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9 hour ago

새삼 내가 어떻게 이렇게 살을 빼고 유지를 잘 하고있나 하고 실감한 사진 ♥️ 80키로 육박하던 똥그라미 안지서는 이제 두 번 다시 만날 수 없을것이야

27614
8 hour ago

Bom dia! Bom dia! 😉 Uma ótima quarta-feira para todos nós! 🙏🏻🌟 Cheia de muito pilates e desafios 🤩 E que tal esse? 👉🏼🕯 Vela 🤸🏻‍♀️🌟  #gratidão 😌💪🏼Ⓜ️🙏🏻🌟❤️  #studioMpilates  #pilates  #fitgirl  #befit  #pilateslovers  #pilatesgirl  #loucosporpilates  #fitness  #bodybuilding  #bodyfitness  #partiupilates  #bemestar  #pilatesévida  #pilatesinstructor  #pilatestododia  #pilatesbrasil  #core  #powerhouse  #corpoemente #fit  #workout  #equilibrio  #treinopesado #gym  #cadillac #abs  #boaforma  #cadillacpilates  #pilatesavançado

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1 day ago

리 포머위에서 파워 브릿지 😁  #햄스트링  #둔근강

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4 hour ago

💥☄️🔥🌪🙌🏻 Advanced! Ative o core e vaaaaaai.... 👊🏻👊🏻 (escapulas alinhadas, pernas estendidas, eixo axial, respeite a respiração, cúbitos fechados) .  #pilatesinstructor  #josephpilates  #flexibility  #alignment  #powerhouse  #pilateslovers  #pilatestime  #pilateslife  #pilatesfit  #pilatespower  #pilatesday  #pilatesbrasil  #movement  #pilatesteacher  #pilateseveryday  #pilatesbody  #pilatesmove  #pilatesfit  #pilatesdodia  #pilatestrainer  #pilatesfitness  #pilatesstudio  #ilovpilates

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Recent Post of #Pilatesinstructor


3 minute ago

Vera’ ya bebek geliyoor, biz 9 ay önceden kutlayalım dedik🎀🎈❤️👶🏼👧🏼

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5 minute ago

“Contrologia desenvolve um corpo uniforme, corrige posturas erradas, restaura a vitalidade física, vigora a mente, e eleva o espírito.” @josephpilates 🔹Venha conhecer nosso espaço 🔹  @studiodaylife 🔹 Marque já uma aula experimental  #pilateslife  #pilatescomamor  #pilatesfitness  #pilateando  #pilatestododia  #pilatestrainer  #pilatesfit  #pilatesbrasil  #pilatesinspiration  #pilatesbarrel  #pilateslovers  #pilates  #pilatesfuncional  #pilatesreformer  #pilatessolo  #pilateirasdeplantao  #pilatesinstructor  #pilatesnaveia

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7 minute ago

💫¡Materializa tu propósito para este año! Inscríbete en nuestro programa  #21DíasParaTi - Programa de Fitness Pilates con  @rafael_holos _ 💪4 Semanas consecutivas de Fitness Pilates (21 clases) con  @rafael_holos 😊 Relajación de cierre en cada clase _ 🗓 Inicio: 22 enero 🗓 Finaliza: 20 febrero De lunes a viernes ⏰ 7:00 PM- 8:00 PM _ ➕ Opcional: Plan nutricional (4 semanas)  @dra_betsabemorillo 🥗 _ 🌟Programa Completo: RD$12,600 🔖Opción a pagar en 2 cuotas (1era Cuota al Reservar y 2da Cuota al 20 de enero) 🔥Pago Único: recibes 15% de Descuento🔥(Debes reservar antes del 20 de enero ☝) _ 💵Pagos en efectivo, 💳tarjeta de crédito o 💸transferencia 🏦BHD León 11780990011 RNC 130329011 _ ¡Hazlo realidad! Reserva tu espacio llamando al 809-482-8011. Ven a  #CasaHolos . . .  #pilates  #pilateslovers  #pilatesinstructor  #pilatesreformer  #pilatesbody  #pilatesstudio  #allegrotower  #pilatesfit  #pilateslife  #pilatesmat  #pilateseveryday  #pilateslover  #pilateslove  #pilatesteacher  #pilatespower  #pilatestime  #pilatesparatodos  #pilatesclass  #pilatesmove  #pilatesstrong  #pilatestrainer  #pilatescadillac  #pilatesday  #pilatesstyle  #fitnesspilates  #pilatescommunity  #estudiopilates  #pilatescomamor

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7 minute ago

It’s so nice to be back to work & back into somewhat of a routine! I taught my first morning sessions today (I’m slowly getting my sleep schedule back on track) and am looking forward to an Osteopathy appointment later, in addition to doing some low key observation work at the barn. This is by far the busiest day I’ve had so far, but I’ve left plenty of time to rest up tomorrow before I teach for a few more hours.  #balance  #recovery  #pilatesinstructor  #kidneytransplant  #transplantlife  #kidneypatient

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9 minute ago

Acabei resolvendo participar do desafio do pilates avançado também 😊🙌🏻 Então vamos por os exercícios em dia! 1/15 🌀Esse exercício exige bastem força de abdômen, membros superiores, concentração e coordenação 💪🏻👊🏻  @thalyssalarangeiras  #desafiopilatesavançado1  #pilates  #pilatesavançado  #pilatescadillac  #pilateslovers  #pilatesinstructor  #challengeaccepted  #foamroller  #vempraaureum

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9 minute ago

Have you been wanting to try Pilates? YOU CAN! (and you should😉) We have a free 30 minute intro class tomorrow at 2pm. 🎉 come give it a try! DM us, email us, call us, text us, or drop into the studio💛💛💛 See you tomorrow! ☎️ (858) 914-1965 📧 delmar@clubpilates.com

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10 minute ago

Today I Dream back to the summer  #newyearnewrear  #Challenge Day 5: ⭐️works with back , hips, booty, calves, and BALANCE 😂😂 ⭐️courtecy with leg stretch ⭐️A trained muscle Burns the fat faster😅👌👍👯‍♀️ Hosted by:  @jillharrispilates  @shainafalconefitness  @terrickafitness  @abcpilates ⭐️With Prizes 👌from:  @lovetucketts  @theraband  @flexdiscfit  #barreworkout  #barrefitness  #barrebody  #pilateseveryday  #pilateschallenge  #pilatesforlife  #pilatesformen  #pilateseverywhere  #pilatesbody  #pilatesinspiration  #pilatesinstructor  #pilatescommunity  #balance  #challengeyourbalance  #courtesy  #moveoftheday  #pilates  #instapilates  #healingwithpilates  #legs  #movementmatters  #beautifullegs  #træningmedmajbritt  #inspiration  #balanceinmotion Outfit:  #burntsoulclothing  @burntsoulclothing

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10 minute ago

Alongamento para isquiotibiais no  #reformer. Agende sua aula experimental!! @renove_pilates_cris  #pilateslovers  #contrology  #flexibility  #reformerpilates  #pilatesinstructor  #instrutortbmtreina  #balneariocamboriu  #pilatesbalneáriocamboriú

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12 minute ago

Had a busy day in the studio today. And finished with a joined Reformer session with hubby. Loved it! For  #wundachairwednesday I have a pike variation for you with the knees on the pedal. Springs were on 2/2. . . . . .  #pilates  #pilateslove  #pilateslovers  #pilatesinstructor  #pilateslife  #pilatesforlife  #pilatespractice  #pilatesbody  #pilateseverywhere  #pilatesfit  #pilatesmakesmefeelgood  #basipilates  #pilatestime  #pilatesstudio  #dopilates  #wundachair  #contrology  #core  #control #fit  #fitness  #fitlife  #exercisedaily  #yourtrainerkarinahuebsch

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12 minute ago

VOLVIÓ LA COCINA DE JULI RECARGADA!!!! Estamos tomando pedidos para la próxima semana!! Hasta el lunes Tenes tiempo! No te pierdas estas delicias!! Desliza la foto para ver las promos  @lacocina.dejuli . . . . . .  #comidasana  #healthyfood  #viandas  #saludable  #comidacasera  #promo  #vegetarian  #estilodevida  #paleo  #hamburguesas  #vegetarianfood  #pilates  #pilatesinstructor  #pilateslovers  #pilatesreformer #fit  #fitness  #lacocinadejuli  #foodporn  #viandassaludables

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14 minute ago

לא השתנה יותר מידי, חוץ מזה שהשתדרגתי באביזרי כושר שלי 😝💪  #10yearschallenge . . #trx  #split  #flexibility  #stretch  #stretching  #smile  #pilateslife  #strongwoman  #beforeandafter  #fitnessaddict  #core  #control  #stability  #balance  #challange  #fitlife  #pilatesinstructor  #fitnesstrainer

120
16 minute ago

Developing minor muscles, naturally helps to strengthen major muscles.  Pilates core training is the perfect way to develop both your minor and major core muscles and strengthen your core.  This is vital because weak core muscles can leave you susceptible to poor posture, lower back pain and muscle injuries✔️ . . 📸 of  @michelle_lasiter . .  #smashbod  #PiYoLive  #smashbodfitness  #aztrainer  #pilatesinstructor  #azpilates  #azfitness  #fitnessinfluencer  #healthylife  #kickboxinginstructor  #healthylifestyle  #fitgirls  #fitnessmotivation  #fitnessgoals  #fitlifestyles  #gymmotivation  #personaltrainer  #aztrainer

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18 minute ago

STRETCH IS GOOD FOR YOU!!! That is the only way I enjoy stretching...❤❤❤💪💪💪 @fitandhairy_g.o.a.t made me do it😁😁😁 GO TO ORGANIKA for the three-legged dog smoothie!  #healthybody  #preventinjuries  #improveyourrom  #improveyourflexibility  #wearedesigntomove  #flexibility  #mobility  #movemooreoften  #movebetter  #onesagymnastalwaysagymnast  #movementismedicine  #protectyourjoints  #mobilitytraining  #flexibilitytraining  #personaltrainer  #pilatesinstructor  #movementeducator  #fitandhealthyct

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18 minute ago

Workshop for Body Practitioners with Caroline Feig Bones Lab January 24th 7pm Cost $45 Learn your bones and knobby bits from new angles in a Bones Lab with Caroline Feig, DPT, GCFP. This course is designed for movement instructors of all kinds, including Pilates, Yoga, the Feldenkrais method, and Alexander Technique. We will work with exercises that are familiar to all of us with a new spin: integrating the entire skeleton, the readiness of the client, skill acquisition, choice and direction. *Please e-mail the studio to reserve a spot.  #pilatesgarage  #pilatesstudio  #pilatesexercise  #pilatesdoublelegstretch  #pilatesingowanus  #gowanusfitness  #parkslope  #parkslopepilates  #parkslopefitness  #brooklynpilates  #brooklynfitness  #pilatesreformer  #reformerpilates  #exercisepilates  #exercise  #fitness  #pilatesinstructor  #pilatesteacher  #alexandertechnique  #balance  #physicaltherapy

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19 minute ago

A behind the scenes look at perfecting the Mermaid. A good Pilates instructor knows that the devil is in the details. Keeping those hips stacked high in this exercise will help to both strengthen and stretch the obliques. Consider a free consultation with Pilatesbymamie to address your fitness goals. Thank you  @arthurlovedp for capturing the moment!! Email or DM me and visit the site for more info: pilatesbymamie.com  #pilatesmermaid  #mermaid  #obliques  #pilateseveryday  #pilateseverydamnday  #pilateseverywhere  #pilatesinstructor  #pilatesstudent  #pilatesheals  #newyearnewyou  @jesslovepilates

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20 minute ago

“Ride as much or as little, as long or as short as you feel. But ride”🚴‍♀️💦💨 – Eddy Merckx

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20 minute ago

Not even a 45 minute workout....and my buns were on Fire!🔥 . . First video shows some of my favorite  #gluteactivation exercises before diving into  #thrusters..... Banded  #kickbacks  #donkeykicks  #firehydrants each for 30 seconds no rest between all on one side then no rest as you switch to the other side. Have a good 30 sec. rest then repeat each side 1-2 more times (i only did it twice). I have stubborn  #glutes and these work everytime🤪 . . Intesterd in Personal Training or Pilates? send me a DM or email me at schefflerfitness@gmail.com . . .  #peachgains🍑  #bootywork  #legday  #gains  #strength  #strongmoms  #mombod  #momswholift  #fitlife  #fitness  #fitfam  #pilatesinstructor  #pilatesbody  #pilatesstrong  #PersonalTrainer  #personaltraining #DFN  #dynamicfitnessandnutrition  #studio4pilates  #studio4  #studio4hotyoga  #schenectady  #schenectadydoesntsuck

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20 minute ago

매년 지나가는 1년이 나는 너무 너무 짧고 빠르다..올해의 나에게 필라테스는 또 어떤 질문들을 던질까?  #classicpilates  #shortspinemassage  #gratz  #newyork  #pilates

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26 minute ago

Just sayin...  #rainraingoaway  #youcanstillworkout  #noexcuses

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31 minute ago

Rollover on a foam roller! You know when you see  #sweatforyoursoul with  @sweat.love.soul it’s going to be a tough one 😱 If I’d known my feet were so close to the floor 😏 ......I’d say I didn’t have time to try again but really 1 set was enough! I did fall off the first time, if you try it take care xxx .  #feeltheburn  #wholebodyworkout  #pilates  #pilatesinstructor  #rollover  #foamroller  #triceps  #balance  #control  #core 💪🔥

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33 minute ago

More Cold = More Stretching Pilates: the original stretch class 😜  #pilates  #pilatesbody  #pilatesinstructor  #mindbodysoul  #wellness  #health  #stretch  #body  #heal

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33 minute ago

▶️  @spor.bilgilerii Daha Fit ve Sağlıklı bir hayat, Evde yapılacak küçük hareketler, Zayıflamanıza yardımcı olacak besinler, Motivasyon kazanmanızı sağlayacak görseller. Bu sayfada 💪  @spor.bilgilerii 👈🏻çok güzel paylaşımlarımız var takipte kalın  @spor.bilgileri . . . @spor.bilgilerii  #sagliklibeslenme  #egzersizkocu  #egzersizzamani  #egzersiz  #spor  #fitness  #pilates #fit  #diyet  #egzersizgunlugu  #motivasyon #gym  #sport  #yoga  #kiloverme  #egzersizvediyet  #saglik  #workout  #beslenme  #pilatesinstructor  #exercise  #crossfit  #sağlık  #fitnessmotivation  #motivation  #personaltrainer  #saglikliyasam  #diet  #egzersizrecetesi  #fitnessmodel

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33 minute ago

Vais perder a oportunidade de te tornares Professor de Pilates certificado? Aproveita a Fase 2 e garante a tua vaga! Cuide de si! Visite-nos e descubra. www.switch-on.pt  #pilates  #reiki  #yoga  #personaltrainer  #coaching  #taichi  #health  #casadamusica  #porto  #pilatesreformer  #pilatesclássico  #pilateslovers  #pilatesstudio  #pilatesbody  #portoalive  #portolovers  #pilatesinstructor  #pilatesclass  #pilatesparatodos  #pilatesmat  #pilatesportugal  #pilatesportugalete  #pilatesportugal🇵🇹  #pilatescommunity.

120
35 minute ago

💯🤝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗽Victoria Ott  @l0vevick 🗽 She teaches Private concierge Pilates and Private Pilates at Equinox Great Neck (FaceTime/ FB Messenger Sessions available) 🗽 NYC & Long Island ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣. What is one of the best lessons you have learned in your life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s ok to be a beginner again sometimes. Whether it’s taking on a new degree, changing professions or trying a new workout, leave your ego aside. 2️⃣. What is a challenge you have had to overcome in your movement journey? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had to adjust to my new body post partum and post C-Section. It was a slow recovery and my body still doesn’t feel like it used to. A challenge I’ve incurred is honoring my new body and my new normal but I’m stronger than I used to be in some ways. 3️⃣. What song 🎶 title or movie 🎥 title would best describe your movement practice? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Can’t Rush Your Healing” by Trevor Hall. The title and lyrics explain my fitness and healing journey. The music helps me focus on my mind body connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mission: I love making Pilates accessible to busy women by providing private sessions on their time. ❤️❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love that Victoria shared her mission with us. I connected with Victoria online. She shared with me that she is working hard this year to connect and network, which I love because it is really what this project is all about. I love her energy and passion for Pilates. She is doing great things and be sure to check her out! Thanks Vick for being a part of this project! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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36 minute ago

Üyemizin %30.8 olan yağ oranını %14.7’ye düşürdük sizde başarabilirsiniz💪🏻👑  #cardio  #fitness  #zumba #zin  #zin78  #crossfit  #pilates  #pilatesinstructor  #reformerpilates  #pilatesworkout  #matpilates  #reformer  #stretching  #yoga #gym  #squat  #squatgirl #abs  #core  #health  #healthy  #fitnessmodel #fit  #diet  #tatilya  #tatilyaqueen  #sakaryasporsalonu

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38 minute ago

Riding your horse is a moment of leaving everything outside of the arena. It doesn't matter if you only ride once a week of every day. Connecting with your horse is that connection with you. Strengthen that part of you with training your core. ~ ~ ~ ~  #pilates  #fitness  #workout  #health  #motivation  #healthy #fit  #exercise  #wellness  #flexibility  #balance  #core  #pilatesinstructor  #stretch  #strength  #inspiration  #barnpilates  #equinepilates  #horse  #animal  #animalcommunication  #sagittariusway  #alberta  #canada #yyc  #calgary  #business  #entrepreneur  #success  #smallbusiness

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38 minute ago

ㅡ 항상 감사합니다 🙏🏼 ㅡ  #요안  #성남하요가  #요필라테스안  #단오거리  #단오거리역  #단오거리필라테스  #단오거리역필라테스  #단오거리요가  #단오거리역요가  #신흥필라테스  #신흥역  #하요가  #요  #yoga  #hathayoga  #pilates  #pilatesinstructor  #yogainstructor  #성남  #성남운  #성남요  #분당요  #분당하요가  #분당필라테스  #상원필라테스  #상원요가  #yogainspiration  #yogajournal

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38 minute ago

🔊🎶 • Arm work out inspired by  @adelefitmomof4 I saw her video and had to try these. My triceps and shoulders were burning! 🔥🔥🔥 such a great series thanks for posting 💜 • Looking to tone your arms give these exercises a try 🎯💪 • 🎵  @knine_fanpage for workout motivation • Wearing 🍍  @pineappleclothing_com shop with the link in my bio and save 20% • • • •  #pilates  #matpilates  #authenticpilates  #pilatesmama  #pilatesmom  #pilatesinstructor  #pilatesstrong  #pilatespower  #pilatesbody  #fitmom  #homeworkout  #personaltrainer  #moveeveryday  #pilatesteacher  #fitness  #pilateseveryday  #workout  #fitnessmom  #pilateslovers  #pilatesfit  #pilateslife  #fitlife  #fitgirl  #balance  #instafit  #stretch  #7monthspostpartum  #exerciseathome

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39 minute ago

A snippet from my full body workout that I have added on my IGTV. . Check the full video out on IGTV 🙏✨ . Video is sped up x3 .  #pilates  #workout  #spinehealth  #breath  #fullbodyworkout  #flow  #pilatesinstructor  #pilatesbody  #pilateslovers  #pilateseveryday  #pilatesinliverpool  #pilates_withkat

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43 minute ago

Selfiando na “firma” nova! Ano novo, vida nova, emprego novo! . . . . .  #desejosdebeleza  #pilates  #pilatesinstructor  #purepilates  #vemprapure

253
44 minute ago

What does your morning process look like? . I switched up my routine at the beginning of this month. It has been a struggle to get out of bed since daylights savings and I am SO guilty of snoozing the alarm. So I decided that I would switch my workout routine to the AM and it has made a world of a difference. . I start my morning by drinking a cup of water and then get right to it! Having something to do other than get ready for my day job helps motivate me to get out of bed sooner. It’s kicked out the “need” for coffee(saving money on Sbux), spiked my energy levels and sets a positive tone for the day. I’ve noticed I don’t hit that afternoon drag anymore either! . What about you? Are you an AM or PM exerciser?  #teadrinker  #herbaltea  #waterfirst  #earlyriser  #morningworkouts  #wednesdaywellness  #gamergirls  #coffeedrinker  #coffeeaddicts  #starbucksaddict  #morningprocess  #earlybird  #pilatesinstructor  #changeitup  #wanderlustwarrior  #bigsmiles  #waveyhair  #longhairstyles  #girlsofcolor  #ethnicwomen  #latinagirls  #itsnotfitnessitslife

215
46 minute ago

Curso de Pilates Clássico com  @jacsonbonafepilates . Aprimorando os movimentos ❤️ • • •  #pilates  #pilatesclassico  #pilatesinstructor  #pilateslovers  #josephpilates  #contrologia  #reformer

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48 minute ago

On days where it would be easy to bail and I need a push.....🙏🏻⚡️💡 A shout out to  @brenebrown for bringing this quote to my attention❤️ .  #pilates  #pilatesbody  #goals  #determination  #workout  #motivationalquotes  #motivation  #success  #successmindset  #fearless  #selfcare  #selflove  #sweat  #achieve  #fitnessmotivation  #healthylifestyle  #healthybody  #health  #actionsspeaklouderthanwords  #mindfulness #try  #pilatesinstructor  #mindandbody  #fitnessmotivation  #yoga

100
48 minute ago

“Contrologia desenvolve um corpo uniforme, corrige posturas erradas, restaura a vitalidade física, vigora a mente, e eleva o espírito.” @josephpilates 🔹Venha conhecer nosso espaço 🔹  @studiodaylife 🔹 Marque já uma aula experimental  #pilateslife  #pilatescomamor  #pilatesfitness  #pilateando  #pilatestododia  #pilatestrainer  #pilatesfit  #pilatesbrasil  #pilatesinspiration  #pilatesbarrel  #pilateslovers  #pilates  #pilatesfuncional  #pilatesreformer  #pilatessolo  #pilateirasdeplantao  #pilatesinstructor  #pilatesnaveia

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50 minute ago

On bouge. Je prépare déjà le mini studio pour la séance de ce soir (18:00). Ça va faire beaucoup de bien ce special pour une bonne et saine posture🙏🏻Toujours à la Beach Bum style💦💦💦 •••  #pilates  #posturale  #pilatesstudiomtl  #pilatesmtl  #pilatesyogaflow  #pilatesforsurfers  #yogaposes  #stretching  #etirement  #bienetre  #wellness  #pilatesyogateacher  #pilatesinstructor  #fitnessmtl  #mtlfitness  #mtlfit  #surfstyletraining #mtl  #littleitalymtl  #petiteitaliemtl  #villeetplage

190
53 minute ago

Pilates benefits go beyond the physical. It's about wellness in the body and in the mind. While most workouts will leave you feeling exhausted, Pilates will fuel your energy for the rest of your day, allowing you to move easier through daily tasks. It will also create a mind-body connection that will leave you feeling stress-free and ready for anything. . . .  #SLOdownforpilates  #dopilatesdolife  #sanluisobispo  #pilates  #slocounty  #reformerpilates  #wellness  #corestrength  #stressrelief  #pilatesbenefits  #whatwebelieve  #pilatesinstructor  #pilatesisforeverybody  #clubpilates  #pilatesworkout  #comingsoon  #wearehiring  #community  #smallbusinessowners

160
56 minute ago

“É realmente uma falsidade acreditar que uma pessoa não possa ser forte e saudável sem ter, antes, de se forçar a treinamentos mais ou menos violentos. Mas, infelizmente, essa concepção errônea é tão arraigada na mente do publico em geral que, provavelmente, seria preciso a onipotente força de uma divindade para acabar com essa falta de senso universalmente aceita em suas mentes.”(Joseph Pilates-livro O retorno a vida pela Contrologia).  #pilates  #contrology  #reformerpilates  #barrelpilates  #pilatesrobertarodrigues  #pilatesstrong  #pilatesinstructor  #pilates

240
57 minute ago

Heal from your chronic pain whether it’s due to physical labor or the thought that you are not good enough. I quit teaching pilates after doing it for many years because my arms and hands were in too much pain. I’ve come back to a place where I have the self care habits that allow me to do the movement practice I love in a healing way. What do you need to heal from in order to get back to what you love and fills your spirit? I can help you.  #pilates  #pilatesteacher  #pilatesinstructor  #pilatesinstructors  #personaltrainer  #livingyourvibrantlife  #vibrantlife  #pilatesdaria  #play  #insta

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58 minute ago

 #Repost  @studiopilatestr with  @get_repost ・・・ ⭐️Yapmayı da yaptırmayı da sevdiğimiz güzel bir kombinasyon. ⭐️Karın kaslarını aktif bir şekilde kasılı tutup omurgaya gelebilecek yükü azaltarak hareketi yapmaya çalışmak gerekiyor. ⭐️Bacak kasları yangın yeri 🔥 - - - 💥S T U D I O P I L A T E S💥 s u a d i y e k a n d i l l i y e n i k ö y  #studiopilatestr  #suadiyestudiopilates  #kandillistudiopilates  #yenikoystudiopilates  #personaltraining  #pilateslovers  #aletlipilates  #pilatesstylemagazine  #Pilatestürkiye  #pilates  #pilatesteacher  #pilateslife  #pilatesporn  #reformerpilates  #dopilatesdolife  #pilatescommunity  #balancedbody  #pilatesmotivation  #pilateseveryday  #dopilates  #pilatesman  #pilatesfit  #pilatesbody  #pilatesinspration  #pilatesinstructor  #pilatesfix  #pilatespower  #mendopilates  #pilatesstyle

160
58 minute ago

🎇✔️PILATES & HEALTH CONVENTION 27-28 NİSAN 2019 İZMİR✔️🎇 . . ERTAN DURAK 🤗💪🙏 @durakertan1 . . . @ibrahimclcmn @bodymindcontroleducation @turkiyegiryaakademi . . .  #pilates  #pilatesmat  #pilatesreformer  #reformerpilates  #pilatesinstructor  #pilatescadillac  #pilatesman  #pilateswoman  #pilateslovers  #streching  #yoga  #fitness  #functionaltraining  #exercise  #fitbody  #mendopilates  #menshealth  #woman  #womanhealth  #izmirpilates  #pilatestürkiye  #pilateseğitimi  #pilatesmethodalliance  #centrozenpilates  #bodymindcontrolcenter  #ibrahimçölçimen

131
59 minute ago

Intensive Cadillac starts next week! Who is joining us in  #musiccity for their  #stottpilates education?  #pilateseducation  #pilatestraining  #strength  #pilateslove  #pilatesinstructor #

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1 hour ago

What's so great about the Pilates reformer? The reformer allows you to target those hard to train stabilizing muscles in every exercise you're doing, resulting in a stronger core and stronger muscles overall. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀  #motivationalmonday  #mondayvibes  #citizenpilates  #modelcitizen  #pilatesreformer  #reformerpilates  #pilatesbody  #pilatesinstructor  #pilates  #fitness  #workout  #fitspo  #health  #pilateslovers  #exercise  #healthylifestyle  #groupfitness  #fitnessstudio  #thingstodoinhouston  #houheights  #houstonfitness  #houstonbusiness  #myhouston  #houstonheights  #workoutwithfriends

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1 hour ago

One of my New Years resolutions has been about friendship - cultivating current ones, rekindling old ones and treasuring new ones. For a long time, friendship would take a back burner to romantic relationships, work and more. So here’s to the year where I reach out to old friends, talk regularly with current ones and learn to be open to new ones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been BLESSED to be with one of my bffs  @jilllianbarnes this weekend. She is someone who is honest, inspiring, raw and real. She dreams big and loves deeply. Two days of consignment shopping, workouts, margaritas, and ice cream was not enough. Love you to the moon and back 💫

525
2 hour ago

 #Repost  @basisystems with  @get_repost ・・・ BASI Systems demo equipment used at the FIBO 2019 will be available for pre-sale with a special discount. Contact us at equipment@basisystems.com and reserve your equipment soon. Visit us at FIBO 2019, 4-7 April, Cologne, Germany. -Hall 7 booth D07-  #fibo2019  #cologne  #germany  #basisystems  #demoequipment  #pilates  #pilatesreformer  #pilateslovers  #germany🇩🇪  #kölnmesse  #köln  #pilatesinstructor

250
2 hour ago

“Quanto mais natural e simples o método, melhor.”  #JosephPilates 💪🏼📖💦 Prof.  #GustavoGodoy  #CursoVipilates  #VipilatesStudio  #Vipilates

381
2 month ago

Helllööö🤚🏻 Esnemek mi istiyorsunuz? Mikemmel hareket😜👌🏻 İnanılmaz bir esneme ve aşırı rahatlatıcı benden söylemesi🧘🏻‍♀️  #yoga  #streching  #pilatesinstructor  #yogaasana  #esneme  #instayoga  #yogi  #igyoga  #igyogafam  #yogastretch  #lovepic  #yogafit  #yogagirl  #fitness  #instalike  #yogapose  #yogalife  #yogaeveryday  #yogapractice  #yogainspiration  #yogaeverywhere  #yogatherapy  #yogajourney

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