Most Popular Photos and videos of #Pilates


6 hour ago

Apague as luzes, esqueça os problemas, descanse o corpo e deixe a alma livre para sonhar. Boa noite!!

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10 hour ago

Como o Pilates pode influenciar na corrida? . O Pilates é uma atividade funcional com movimentos que trabalham a integridade de grupos musculares extremamente requisitados durante a realização de uma corrida. . Aos corredores, os principais benefícios do Pilates são: . Fortalecimento simétrico dos músculos e equilíbrio muscular, o que gera maior resistência e força e diminui a fadiga precoce; . Melhor postura durante a prática; . Melhora na concentração e controle das “autossabotagens” da mente durante a execução; . Melhor mobilidade nas articulações e aumento do alongamento, resultando em “passadas” mais qualitativas; . Menor sobrecarga na coluna vertebral; . Melhor controle respiratório, devido à expansão promovida na caixa torácica; Prevenção de lesões. . .  @osteopatiasp.com.br . .  #osteopatiasp  #osteopatia  #lesoesdecorrida  #corridaderua  #performancedecorrida  #correreprevenir  #prevencaodelesoes  #lesaonojoelho  #pilates  #anarosa  #vilamariana  #correjapagirl  #corrersemlesao  #meiamaratonasemlesao

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11 hour ago

PUT YOUR PHONE AWAY AND DO THIS NOW: * 3x15 donkey kicks (both sides) * 3x10 bridge pulses (use some extra weight if you want) * 3x15 frog pulses * 3x15 donkey pulses (both sides) That's it, a super short but super effective booty workout. No equipment needed at all, grab a heavy book from your desk if you'd like to add some weights! 💪 NO EXCUSES !  #bootyworkout  #bootyworkoutforentrepreneurs  #businesssofie  #fitsofie  #busybutfit  #fitentrepreneur  #booty  #bootyexercises  #pilates  #workout  #letsdothis !

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8 hour ago

It’s a cat strech 🐱 (Meow) but you’re kneeling, isn’t that wierd? 🤷🏻‍♀️Feels so good though!🕺🏾 That extension in the end can be quite tricky if you suffer from lordosis like me 🐋 so it’s very important to be aware of the energy lines and think of reaching with your sternum towards the ceiling and stabilize the scapulae (once again, engaging gently through the lats). This is really good for anyone with back problems 🐫, fit people 🐎 and everyone else too 🦒🦍🐛🐡🐖🐕🐍 . Also, I am very happy to announce that I’m going to be taking a 200hs Yoga Teacher Training course in Bali for 4 weeks starting in March 🎉🎉🎉 SOOO excited! It’s going to be at  @thepracticebaliyoga and it’s been recommended to me since I was looking to learn how to teach Yoga with a more spiritual approach. CAN’T WAIT 🤸🏻‍♀️ . . .  #pilates  #pilatescadillac  #yoga

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6 hour ago

We tried to go to the park but it’s too cold and windy, so we played with some handstand flows instead. And Bodhi kissing my belly at the first 😭 he loves the thought of a baby being in there. 18 weeks and definitely showing 💚🤰🏼 Using our new  @scoriaworld cork mats 💕

2K33
4 hour ago

The votes are in and it’s unanimous... the ballon looks more like a penis then a number 1 🤭😂🙈 . Still on a high from our birthday celebrations 🎉

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1 hour ago

대구가고싶단 . . . .  #selfie  #like#lfl  #lfollow  #맞팔  #소통  #일상  #선팔  #ootd#f4f#l4l#셀스타그램  #selstagram #셀피  #instadaily  #데일리  #daily  #운하는여자  #얼스그램  #헬스그램  #몸스그램  #좋아요  #selca  #health  #pilates  #필라테스  #필라테스강사#화요일

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8 hour ago

Por trás de um tratamento de excelência existe sempre uma avaliação bem feita! . . Iniciando minha semana com este jaleco lindo da @dra.cherie 🧡 . . Uma ótima e abençoada semana a todos! . .  #physiotherapy  #work  #saude  #qualidadedevida #ikv  #navirai #ms  #pilates  #rpgsouchard  #corrasemdor  #fisioterapia

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3 hour ago

You have to make a change to see a change🌈👇 . ⚠️If you've been doing cardio and eating 1200 cals a day for the last 6 months and haven't seen results... YOU NEED TO MAKE A CHANGE . ⚠️If you've been lifting weights religiously, eating "well" and haven't seen results... YOU NEED TO MAKE A CHANGE. . ⚠️If you've been "saying" you want to change your lifestyle and haven't seen results. Well guess what.... YOU ACTUALLY NEED TO MAKE A CHANGE!!! . Doing the same thing you are doing right now will only keep you in the same place that you are right now. Nothing changes, if nothing changes! . And of course I mean more than just physical changes. I'm talking all the amazing mental, physical and emotional changes that come with this lifestyle 💓 . . . . Ready to make a change? Apply for 1-1 coaching 🍑 *link in bio . .  #fitnesstransformation  #fitspo  #fitnessmodel  #iifym  #intermittentfasting  #girlswholift  #strongnotskinny  #fitspo  #barre  #pilates  #torontofitness  #bikinigirl  #beachbody  #bodygoals  #bodypositivity  #macrocounting  #mentaltransformation  #loveyourbody  #onthegowjojo  #itsjojomaisie  #fitnessislife

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Recent Post of #Pilates


just now

TMM left me with a PB, a truckload of beautiful memories and also a Stiff Painful Back. 😅 Being an advocate of ‘Movement’ as a solution for many muscular conditions, here’s a spinal mobility flow I did to relieve the stiffness.  #movementislife  #move  #movementflow  #movementmedicine  #spine  #spinalmobility  #health  #fitness  #lifestyle  #pilates  #physiotherapist  #physicaltherapist

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just now

Aula de Dança Sensual brevemente... 🔥 . Open Day - Open Day - Open Day - Open Day - Open Day Já este sábado, das 8:30h às 11h. No  @ntamo_fitness_club, entradas Mahala, free, de borla!! Só de mulheres, com mulheres e para mulheres! Traga todas amigas e venha nos conhecer! . 📌 Localizado na Avenida Mártires da Machava N523 📌 Contacto 844054570 .  #Ntamo  #ntamofitnessclub  #forteseguerreiras  #fitnesswoman  #fitnesslifestyle  #fitness  #mulher  #guerreira  #woman #gym  #força  #saude  #bemestar  #motivacao  #zumba  #xtremebodyboost  #step  #pilates  #ballet  #yoga  #aerobica  #grandmafit  #silentmode  #mozfitness  #bewoman  #beyou  #beyoutiful  #lojafit

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1 minute ago

Naar een bewust en gezond eetpatroon ga je het gemakkelijkst in kleine stapjes. Maak een eetwissel. Welke maak jij vandaag?  #adlcmfg  #gezond  #leefstijl  #bewegen  #terranova  #supplements  #atkins  #yinyoga  #pilates  #spinning  #feetuptrainer #raw  #koolhydraatarm #fit  #gelukkig  #mooi  #fysiotherapie  #coach  #geluk  #vrouw #man

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1 minute ago

Tonight’s Classes: HOT YOGA @ 5.15pm PILATES @ 6.30pm ☀️🔥🌍 . . .  #twilightyogastudio  #yoga  #yogaesperance  #hotyoga  #pilates  #esperancepilates  #esperance

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1 minute ago

We never stop upping our game! We now have 43 nationally recognized fitness certifications among our amazing TSB team of instructors! All of our instructors are trained to share not only passion for what they teach, but knowledge as well. We strive to be the best, because that's what every client that walks through our doors deserves. Melissa is our most recent certified WERQ instructor and Kim H. just obtained her Strong By Zumba certification last weekend! Congratulations ladies!  #TeamTSB  #TSBFitness  #Toning  #Strength  #Balance  #Cardio  #BootCamp  #WERQ  #ZumbaFitness  #Yoga  #Pilates  #Barre  #FitnessStudio  #womensupportingwomen  #Fitness  #FitLife  #PersonalTrainer  #boutiquefitness #

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1 minute ago

Pilates X. Just what I needed after a long day of "domesticating". Is that a word!?! Either way, a long day of "adulting".  #p90x3  #type2diabetes  #fitat40  #pilates

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2 minute ago

데일리룩 7부 소매탑 (ETC_1523) 반전매력의 뒷태 X자꼬임으로 여성스럽고 섹시함을 연출~ .. 흡습속건의 기능성으로 땀흡수가 빠르고 자외선 차단율로 피부에 자극없이 편안하게~ .. . ( 색상 : 블랙 / S ~XL ) .. www.enetive.co.kr [에너티브를 검색하세요] .. .  #엘프요  #요복  #요웨어  #에너티브  #엘프스  #elfyoga  #elfs  #enetive #홈트 #홈트레이닝  #필라테스복  #요  #필라테스  #운하는여자  #몸스그램  #액티브웨어  #애슬레져룩  #헬스  #헬스복  #yoga  #pilates  #outfit  #womenswear  #오늘  #일상  #ootd

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2 minute ago

💪🐻Real men do Pilates... with confidence, while wearing pink socks. Thanks  @jayrcastle for agreeing to be on the "other side" of the camera and for being open and eager to learning a fitness modality that so many men shy away from; thinking that it's just for women.  #notjustforchicks . .  #pilates  #mendopilates  #strong  #flexible  #mindbodysoul  #twistedtuesday #gym  #pilatestower  #barbrothers  #weightlifting  #pliability  #pink #pod #ptc  #peachtreecorners  #atlanta  #atlantacreatives  #strength  #healthy #fit  #fitness  #bodybuilding  #gains  #exercise  #confidence  #menshealth  #lifestyle  #motivation  #fitspo

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2 minute ago

@gypsyon__ 😍❤️

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2 minute ago

HOT TESTIMONI 💖 makasih mba sudah share juga testimoni perubahan payudaranya yang sekarang makin besar, kencang & indah, gak salah deh solusi yang tepatnya untuk masalah payudara Ladies payudara kamu mulai kendor setelah menyusui ? mau payudara tambah besar & kencang padat kenyal dalam beberapa minggu ? chat sekarang : 📲 WA. : 088222350484  #zumba  #sanggarsenam  #aerobic  #celanasenam  #bajusenam  #celanapendek  #bajupanjang  #zumbaindonesia  #salonjakarta  #yoga  #pilates  #bajusepeda  #bajuolahraga  #bajuzumba  #celanayoga  #zumbaparty  #zumbaindonesia  #wanitasehat  #pembesarpayudara  #modelindonesia  #zumbabali  #zumbabatam  #hitskekinian  #ayutingting  #kesehatanwanita  #payudaraindah

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3 minute ago

@seonia looking 🔥

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3 minute ago

We're all about  #twinning vibes 👭Tag your twinning bestie below! Shop this look. (Link in bio) .⠀ .⠀ .⠀ .⠀ .⠀  #felosophie  #homekong  #hkig  #wellnesshongkong  #wellnesshk  #barrehk  #pilates  #pilateshongkong  #pilateshk  #yogahk  #yogahongkong  #fitnesshk  #fitnesshongkong #syp  #saiyingpun

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3 minute ago

Pilates is for anyone and everyone – no matter what your level of fitness or age. I highly recommend this exercise to help relieve stress, while also giving yourself a nice toned body. https://bit.ly/1TvoStE  #sport  #pilates  #physicalfitness  #Almostessential

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3 minute ago

You are never too old to set a new goal or to dream a new dream... mat from  @musinmolino ...  #mendopilates  #pilatescoach  #pilates  #pilatesformen  @balanced_body  @mendopilates  #pilatesmat  #workout  #backextension  #matpilates

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3 minute ago

우려먹기 우려먹기..👉🏻👈🏻  #마법의거울  #안다르

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3 minute ago

Cycle for Survival comes to  @equinox Palo Alto on February 10th! Click the link in the bio to donate.  #eqxpilates  #equinox  #cycleforsurvival  #pilates  #eqxpaloalto  #loveyourjob

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4 minute ago

Pilatesin güzelliği her hareketin kolay görünüp ama en basit hareketin bile doğru yaparken çok zor olması ve böylece sizde harika etkiler göstermesi👌🏼 Sevgili  @niyans pilatese düzenli gelip en zor hareketleri bile kolaylıkla yapabilen üyelerimizden💪🏻☺️ Eğitmeni  @busra__ulkerim • • • • •  #reformerpilates  #reformer  #pilates  #pilateslovers #fit  #fitgirl  #cadillacpilates  #pilatesstudio #gym

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4 minute ago

@sjanaelise has been a girl crush of mine since I first started yoga years ago 💥🔥

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4 minute ago

2019 hepimiz için BAŞLANGIÇLAR YILI olsun 🙏🏼 - Pilatese başlayalım - Sağlıklı beslenelim - Yeni bir iş - Yeni dostluklar - Kendimiz için birşeyler yapalım - Farkında olalım - Kabullenelim - Affedelim - Gezelim bol bol Yapılacaklar listemiz hazır olsun. 2019 bizim yılımız olucak 🙏🏼 -------------------------------------------------- Eğitmenlerimiz hayatlarınıza dokunmak için heyecanla sizleri bekliyor olucak 🤗 @ecegursener 💕 @oztrk.didemm 💕 @sevgicanball 💕 👇👇👇 @sevgilipilates. . . .  #sevgilipilates  #pilates  #sizisteyinbizyapalim  #pilatesreformer  #aletlipilates  #altunizadepilates  #uskudarpilates  #umraniyepilates  #powergirl  #pilateslovers  #pilateslove  #happy  #sweet  #sunny  #holiday  #cristmas  #noel  #selfie #tbt

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4 minute ago

What doesn’t kill makes you stronger. Come and start now 💥

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5 minute ago

Günlerden salı ise  @theredfitnessnisantasi’nda saat 12:00’de  @funnyjumps zamanı gelmiş demektir. 😉Zıplamaya hazır olun. 💪🏻 . . . . .  #funnyjump  #funnyjumper  #jump  #21waypilatesakademi  #21waypilates  #pilatestv  #pilates  #beslenme  #workout #gym #fit  #health  #crossfit  #motivation  #egzersiz  #training  #healthy  #exercise  #lifestyle  #core #abs  #sport  #fitgirls  #fitness  #yoga  #zumba

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5 minute ago

 #설날  #여행 고싶은데ㅜㅜㅜ 춥고  #ㅋㅋㅋ  #여행추천  #드라마  #스카이캐슬 이나 또 봐야하납 ㅎㅎ 운동하러 와야하나 ㅎㅎㅎㅎㅎ . . . . . . . . . . . . . .  #유하필라테스  #pilates  #운복  #나이키  #립스틱  #입생로랑  #메이크업 #f4f  #f4fb  #f4ff  #f4follow  #f4like  #follow4follow  #followback  #like4like  #운  #enjoy  #운하는남자  #운녀  #소통  #좋아요  #팔로워  #팔로미  #love

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5 minute ago

Kneeling cat with rotation on trapeze table .  #alwayslearning  #iwillbepolestar  #pilates

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5 minute ago

En lezzetli kahvaltı için Herbalife Formül 1 Shake...  #fattofit #gym  #kiloverme  #sağlıklıbeslenme  #baseneritme  #yağyakma  #göbekeritme  #bölgeselkilo  #pilates  #yoga  #vegan  #vejeteryanmutfağı  #vejeteryan

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6 minute ago

Smaller triangles, require smaller bikinis..🤣🤣 . . . . . . . .  #bondibeach  #bikinishot  #beachdate  #tanlinesfordays  #sydneylife  #summer  #sunbake  #spf50  #saltwaterwoman  #visor  #summergoals  #pilates  #yoga  #bondihipsters  #summerbody  #fitness  #fitthick  #thickissexy

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7 minute ago

Inspiration ~ Prendre un temps pour ramener son corps, son esprit et son souffle au même endroit... -> www.agendayoga.com | 📸 Pinterest ~   #agendayoga   #yogawebsite  #sudouest  #aquitaine  #yoga   #pilates   #ginasticanatural

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7 minute ago

Beşiktaş/ Fulya’da AntiGravity®️Fitness Turkey Head Quarters Studio  @themamacademy 'de  @mine_melek ile  @antigravityfitness AGF Fundamentals I-II (Temel) Eğitimi kayıtları başlamıştır. - Eğitim 09.00/17.00 saatleri arasında 2 haftasonu olarak toplamda 4 gündür. ℹ️Profilimizdeki linkten Eğitim Talep Formunu doldurarak detaylı bilgi alabilir ya da bizlere 0539 524 54 75 nolu telefondan ulaşabilirsiniz. Open UP Be Free FLYHIGH🙃 • www.antigravityturkey.com • •  #antigravity  #themamacademy  #minemelek  #flyhigh  #antigravityfitness  #christopherharrison  #antigravityyoga  #antigravityturkey  #globalfamily

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7 minute ago

Günaydınlarrr☀️☀️ Uzunca bir süredir ortalarda yoktum🤦🏼‍♀️🤦🏼‍♀️ Sınav dönemi yetişmesi gereken makaleler derken çok ilgilenemedim malesef😥😥 Bu sürede beslenme düzenimi her ne kadar bozmamaya çalışsamda tam istediğim gibi değildi tabiki🤦🏼‍♀️🤦🏼‍♀️ ama bugünden itibaren bomba gibi dönüş başlasınnn👍🏼👍🏼 Bugün uzun zamandır özlediğim kahvaltımla döndüm bir dilim  @240derece cevizli tam çavdar ekmeğimin üzerine süzme peynir avokado ve çırpılmış yumurta😋😋

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7 minute ago

Move; breathe; focus. .  #movementismymedicine  #pilatescrew  #pilatesforadventures  #pilatesstrong

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8 minute ago

- 인스타는 동영상이 1분만 업로드되서 아쉬워요. 2분짜리 영상인데..👀 좋아하는 시퀀시:) - 요즘 자주 손이가는 하의는  @rebody_korea ♡ -  #chubinipilates  #필라테스강수빈  #리바디

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8 minute ago

Back into it after silly season 👊🏼 shoutouts to  @_fitnessxo_ &  @universalpractice for the seemingly endless leg burn I’ve got these days 🔥 Tell me, what’s your fave way to exercise?  #SeeWantFit

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8 minute ago

 #스벅스 퀴즈. •비둘기 스타벅스는 어디에 있을까? 궁금증 •비둘기가 몇 마리일까?

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8 minute ago

On petit-déjeune comme un roi pour éviter de revivre la journée de la dalle d’hier !!! . . 🔹muffin / poulet / œuf . 🔹gâteau à la framboise . . 🌸bonne journée les loulous 🌸 .  #regime  #regimeuse  #regimeusemotivee #ww  #wwfrance  #wwliberté  #weightwatchers  #weightwatchersfrance  #stabilisation  #motivation  #nopainnogain  #pilates  #renforcementmusculaire  #mangersain  #mangermieux  #healthyfood  #equilibrealimentaire  #instamum  #3boys  #maman  #petitdejeuner

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8 minute ago

The  @medibank Feel Good Program - 28th January to 30th March 2019. Free outdoor fitness classes in Brisbane City and South Bank. For more details head to feelgoodprogram.com.au  #feelgoodprogram  #health  #fitness  #freeclass  #yoga  #pilates  #zumba  #barre  #taichi  #bootcamp  #brisbane #bne  #brisbaneblogger  #bloggerstyle  #lifestyleblogger  #love  #life  #citylife  #brisvegas  #queensland  #bloggerau  #instagram  #visitbrisbane  #brisbaneanyday  #igersbrisbane  #food  #beauty  #lifestyle  #discoverbrisbane

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8 minute ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌼 #지앤필라테스 당신의 필라테스 🌼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Pilates Method of Body Conditioning develops the body unifomly, corrects posture, restores vitality, invigorates the mind and elevates the spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 신체를 단련하는  #필라테스 메소드는 신체의 균일성을 발달시키고, 자세를 바르게 해주며, 활력을 회복시켜주고, 정신의 활기를 북돋아 정신과 마음을 고양시킨다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 조셉 필라테스 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️  #탄방 필라테스는? ✔️지앤 필라테스 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️쾌적하고 카페같은 테라스 공간 ❗️주차시설 완비 ❗️개인 부스 샤워실 ❗️모던필라테스 출신 강사 ❗️인투 필라테스 기구 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️1:1/2:1/4:1 수업 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📞042)471-4491 ✉️카카오톡 문의 / zannpilates ▫️대전 탄방동 714 케이티온 3층 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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9 minute ago

Taner Tunc | training & therapie | Personal Fitness Experte Women | Men | Athletes | Tactical |Companies besser trainieren - beginne jetzt besser-trainieren.com  #fitnesslife  #power  #photooftheday  #trainhard  #strong  #gymlife #abs  #core  #fitnessblog  #health  #fitness  #tactical  #womenfitness #mma  #crossfit  #therapy  #strength  #golfer  #workout  #girlpower  #inshape  #fighter  #crosstraining  #fitnessfirst  #workhard  #pilates  #yoga  #inshape  #fighter  #trainingday  #trainsmart #gym

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9 minute ago

A lot of us often suffer from tired feet from walking around in heels or even from sitting in a place for too long. Watch Kavita and Abdul demonstrate Standing Footwork that will help release stress from your soles.  #PilatesForWellbeing  #ClassicalPilates  #HolisticWellbeing  #Pilates  #GetFit  #FitFam  #PilatesSquad  #Health  #Wellbeing  #PilatesRetreats  #Fitness

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9 minute ago

Unser aktuelles Kursangebot! 🏋🏽‍♀️🤸‍♀️🚴🏻‍♂️ Power Dich aus im Functional HIIT- und Langhanteltraining 🏋🏽‍♀️, schwitze im Indoor Cycling 🚴🏻‍♂️ oder entspanne im Pilates und Yogakurs. 🙆‍♀️ • Probetraining jederzeit möglich! 💪🏻 •  #cityfit  #bitburg  #kursangebot  #functionaltraining  #langhantel  #pilates  #faszienfit  #yoga  #totalbodyworkout  #bauchintensiv  #rückenfit  #bodyfit  #cycling

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11 minute ago

NEW morning Pilates commencing Thursday 31 Jan at our Footscray venue. Join us for 10 sessions from 7 - 8am to start your day off feeling great. For more info head to link in profile.  #pilates  #footscray  #innerwestmelbourne  #fitness  #shortcourse  #yarravillecommunitycentre #ycc

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11 minute ago

After my kiddos get to sleep for the night I usually take a few minutes to regroup. I mean, what Momma doesn't?? Usually in the form of a book, a hot bath or journaling from my devotional. 🍵📖📕🛁 I have been wanting to get back into a studio once a week to hit a yoga class. Unfortunately, the schedule and respinsibilities do not exactly accommodate that so I found this awesome yoga app tonight. Down dog yoga is the name. You can decide every detail really. The length, level, song and instructor voice. Depending on your need in that moment it formulates a sequence suitable. I chose a 15 minute intermediate tonight to try to loosen up some tight spots and ease some tension. 💪 Worked beautifully! I would highly recommend this option for busy folks that wouldn't mind the option to do it on their own schedule. 🍵🙏  @downdogapp  #personaltrainer  #fitness  #mommabear  #goals  #yoga  #pilates  #stottpilatesinstructor

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11 minute ago

. 저번주 주말에는  #제이핏필라테스평촌점 선생님들이 제이핏 합정점에 나들이 다녀왔어요🙋‍♀️ . .  #제이핏필라테스합정점 은 특별하게도, 2층의 단독주택을 개조하여 1층에는 예쁜 카페가, 2층에는 클래식 필라테스 센터가 있어요👀 . . 평촌점 선생님들은 합정점 원장님에게 한시간 필라테스 레슨을 받고, 운동후에 밑에 위치한  #Cafeso5 에서 브런치를 먹으며 즐거운 시간을 보내고 왔답니다!😆 . . 주말에도 필라테스 열정 만땅인 제이핏평촌점 선생님들! 인~정👍👍👍

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11 minute ago

In the words of the Jeep ad (sort of), “We’re gonna need a bigger bin!” 🗑 ♻️ Our Flat Thongs Amnesty Bin is full to overflowing - have you discarded your old, flat, unsupportive flip-flops yet? Throw them in and get $5 off a brand new pair of  @archiesfootwear Archie’s Thongs - yours for just $30 with the Amnesty buy-back. And the best news is you’ll also be supporting a great cause - we’re not just going to throw your old thongs away, we’ll donate them to  @shoes_for_planet_earth on your behalf so they’ll cover the feet of someone who would otherwise be going bare. ⏳ Just 9 days left! The Amnesty period ends on Thurs Jan 31.

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12 minute ago

The classic LUNGE is the perfect exercise to build not only strength but more fabulous movements for further sculpting of the legs 💎 Classic lunge shoulders over the hips with the knee directly under the hips 💎 Variation lunge place the hands on the mid-thigh with the torso pitched forwards from the hips 💎Finish off with a hamstring stretch •• •• 📍Join me for my LIVE online  @bbarreless course for instructors on Feb 7th (recorded if you cannot make the first meeting) excited to see some of you there •• •• Clothes  @carbon38  @aloyoga 🖤

591
15 minute ago

 #ginnastica  #pilates  #basic routine

00
18 minute ago

Avevo tutto sotto controllo, poi hai sorriso...... 🖤

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12 hour ago

Orda bir köy var uzakta  #gezelimgörelim  #tokat  #artova ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••  #photooftheday  #foto  #weekend  #naturephotography  #webstagram  #wanderlust  #music  #love  #türkiye  #turkey  #silence  #berge  #farm  #bauernhof  #nature  #peace  #pilates  #sport  #instagood  #travel  #vaciation #art  #fitness  #healthyfood  #sezenaksu  #soul  #travel  #holiday

1340
13 hour ago

Sizi kusurlarınızla kabul eden adamları sevin. Her şeyden çok saçlarınızı taramaktan huzur alan adamları sevin. Size küçük bir çocuğun masumiyetiyle bakabilen adamları sevin. Üzerinize sinen kokusuyla dahi size sıcaklığı hissettirebilen adamları sevin. Gelişiyle geçmişinizdeki yaraları kapatıp acılarınızı unutturabilecek kadar güçlü adamları sevin. Avuç içlerinizden öptüğünde ruhunuza sahip olabilen adamları sevin. Rimeliniz gözyaşlarınıza bulaşıp yüzünüzü mahvedenleri değil. Daima gülüşüyle güven verebilen adamları sevin. Yanından ayrıldığınız an üşüyen adamları sevin. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••  #photooftheday  #foto  #izmir  #weekend  #meditation  #webstagram  #wanderlust  #music  #love  #türkiye  #turkey  #silence  #fashion  #makeup  #istanbul  #hairstyle  #peace  #pilates  #sport  #instagood  #travel  #vacation #art  #fitness  #healthyfood  #sezenaksu  #hudabeauty  #happywifehappylife  #sevgi  #mutluluk

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16 hour ago

Orda bir köy var uzakta  #gezelimgörelim  #tokat  #artova ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••  #photooftheday  #foto  #weekend  #naturephotography  #webstagram  #wanderlust  #music  #love  #türkiye  #turkey  #silence  #berge  #farm  #bauernhof  #nature  #peace  #pilates  #sport  #instagood  #travel  #vaciation #art  #fitness  #healthyfood  #sezenaksu  #soul  #travel  #holiday

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16 hour ago

Orda bir köy var uzakta  #gezelimgörelim  #strasbourg  #france ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••  #photooftheday  #foto  #weekend  #naturephotography  #webstagram  #wanderlust  #music  #love  #türkiye  #turkey  #silence  #berge  #farm  #bauernhof  #nature  #peace  #pilates  #sport  #instagood  #travel  #vaciation #art  #fitness  #healthyfood  #sezenaksu  #soul  #travel  #holiday

1980
1 day ago

Soğuk ama güzel ❤️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••  #photooftheday  #foto  #winter  #weekend  #meditation  #webstagram  #wanderlust  #music  #love  #türkiye  #turkey  #silence  #nature  #makeup  #istanbul  #hairstyle  #peace  #pilates  #sport  #instagood  #travel  #vacation #art  #fitness  #healthyfood  #sezenaksu  #soul

14211
1 day ago

Uykusuz ve şişmiş gözlerimle öpüyorum seni  #dünya  #yaşamakgüzelşey  #hayatgezincegüzel  #goodmorning  #günaydın ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••  #photography  #strongwoman  #türkiye  #women  #girl  #cute  #world  #istanbul  #photooftheday  #webstagram  #sport #gym  #workout  #travel  #holiday  #wanderlust  #health  #healthyfood  #girl  #paris  #azerbaijan  #çukur  #turkey  #pilates  #foto #art

26115
2 day ago

. . 목동, 염창 최초 EMS&CRYOTHERAPY 전문샵 . 최고의 장비와 전문 트레이너의 체계적인 관리로 1:1 VIP 맞춤 서비스를 제공 합니다. . 바디에프오에서 EMS 트레이닝 20분, 크라이오 테라피 3분 을 통한 운동 및 회복 효과로 놀라운 결과를 얻으실 수 있습니다. . 🔸️EMS 트레이닝이란? . Electric Muscle Stimulation(전기, 근육, 자극)의 약자로 마이크로 트레이닝 이라고도 불립니다. 체내에서 발생하는 저주파 자극으로 근육이 수축하는 현상을 활요한 운동법으로, EMS는 신체 곳곳에 약한 전기 자극을 통해 평소보다 운동 효과를 높여 줍니다. 20분의 EMS 트레이닝을 통해 최대 6시간의 운동 효과를 기대 할 수 있습니다. . . 🔹️Cryotherapy 란? . 크라이오테라피는 차가운 냉매가 들어있는 챔버를 통해 신체를 극저온(최대 영하 140도) 환경에 단시간(3분) 노출시켜 다이어트, 피로 회복, 피부 미용, 염증 완화, 면역체계 개선, 신진대사 활성화 등 도움을 줍니다. 3분의 단시간 극저온 상태의 노출을 통해 최대 1000Kcal 감량 효과를 기대 할 수 있습니다. . . 🔴바디에프오(BODY F5) 프로그램 . ✔ EMS 트레이닝 ✔ Cryotherapy ✔ 기구 필라테스 ✔ Massage chair ✔ 다이어트, 근육증가, 체형개선, 통증완화 프로그램 . . <운영시간> . 평 일 10:00~23:00 토요일 10:00~18:00 일요일 및 공휴일 휴관 . 서울시 양천구 목동중앙본로 117 2층 바디에프오(Body F5). 목2동 주민센터 건너편 . <상담문의> . 📱전화상담: 02-2645-4845 . ✉ 카카오톡: JKwwwo0624 . . 무료 1회 체험 희망 하시는분은 카톡 또는 DM 문의 주세요~ . . . #EMS  #pilates  #필라테스  #cryotherapy  #크라이오테라피 #pt  #목pt  #염창pt  #다이어트  #설리다이어트  #스튜어디스  #승무원  #항공과  #모델  #레이싱모델  #치어리더  #산후다이어트  #운  #재  #컨디셔닝  #벌크업  #트레이닝  #디톡스  #운하는남자  #운하는여자  #몸짱  #인친  #소통  #좋아요  #맞팔

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