Most Popular Photos and videos of #Pecs


6 hour ago

A quick progress check, although I took this a while back 😅 Will have to upload an updated one soon

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1 day ago

A not so lazy Sunday 🏋🏻‍♂️ enjoy yours peeps 🙌🏼

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8 minute ago

Post workout photobomb realness, special needs but what a 🍑

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6 hour ago

Mais de quoi j’ai l’air avec ça ?! 😂  #gogodancer

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Recent Post of #Pecs


3 minute ago

Weird and jacked. - 💪 🏋️‍♂️ 🧘‍♂️ -  #bodybuilding  #muscle  #fitness #gym  #workout  #lift  #gymaddict  #delts  #pecs  #train  #focus  #breathe  #lifting  #lateralraises  #gopro  #fitfam  #fitnessmotivation  #bodybuilder  #upperbody  #bulk  #caloriesurplus  #progressiveoverload

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6 minute ago

E começa a nova temporada do Circo... bora lá para mais aprendizados e diversão também... obrigado  @kasouza89 pela linda foto e a  @famacirco onde tudo isso acontece... valeu  @rzotramp 😊😊😊 . #guy #boy #me  #muscle  #workout  #fitness  #mensphysique  #fitnessmodels  #musculation  #musculação  #hunk  #hotguys  #pecs  #biceps #abs  #6pack  #instagood  #instaboy  #tatoo  #tatooedboys  #piercing  #piercingboy  #armtattoo  #circo  #auladecirco  #força  #foco  #lyra

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8 minute ago

Post workout photobomb realness, special needs but what a 🍑

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10 minute ago

Things are about to get nasty next few weeks. Muscle Worship 2019. DM for an appointment ——————  #muscleworship  #alpha  #hotguys  #gayhot  #beast  #gaymuscle  #pecbounce  #musclegay  #sexy  #gayfollow  #pecs #gay  #glutes  #hotmen  #biceps  #hunk  #gayfit  #sexymen  #stud  #instamuscle  #instagay  #daddy  #beastmode  #gayfitness  #nasty  #gaymen  #musclemodel  #worship  #arms

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11 minute ago

 #motivationmonday come now let me show you the fruits of my labor 🍉🍇🍓🍒🍌 🦍🦍🦍🦍 I'm excited for the year ahead, which as in years past. The bar has been raised, new expectations and experiences are with in reach. The pursuit remains the same  #Ctrain 🚂🚂🚂🚂🚂🚂🚂🚂 ➖www.bodybuildingbyctrainllc.com/shop➖  #bodybuilder  #bodybuildingbyctrain  #classicbodybuilding  #colossalcajun  #vanillagorilla  #IFBB  #ifbbpro #212  #mrolympia  #mostmuscular  #flex  #pecs  #muscle  #instagrambodybuilding  #instagramfitness  #gymmotivation  #aesthetic  #symmetry  #consistency  #contestprep  #onlinecoaching  @bodybuildinguniverse  @bodybuildinguniverse  @bodybuildingnation  @bodybuilding_motivation  @muscleclub  @bodybuilderswithoutborders  @gymbodybuildinguniverse  @muscleandstrength  @bodybuildingmotivationofficial  @muscleandfitness  @flex_magazine  @official_rxmuscle  @musculardevelopment  @maximummusclereport  @broactivewear  @planetnutritionbr

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13 minute ago

B E A S T 💪🔥@vipin_rathore_official  #OurBeast  #BeastBodyGram  #Shredded  #Aesthetic  #Ripped  #Muscle  #Beast  #Body  #Fitness  #Muscular #Gym  #Inspiration  #Motivation  #BodyGoals #Abs  #Pecs  #Bodybuilder  #Bodybuilding  #Flex  #FitnessModel  #Idol #Men  #Physique  #Vascular  #Gainz  #Swole  #Respect  #Pride  #Mass

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14 minute ago

Train until your physique shows through thick sweaters. That's the best way of showing off. . . . . . . . . .  #pecs  #gains  #biceps  #triceps  #traps  #deltoids #abs  #powerlifter  #powerlifting  #bodybuilder  #bodybuilding  #chest  #arms  #shoulders  #lean #gym  #legs  #quads  #selfie  #flex  #tattoo

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20 minute ago

The #dad  #selfie  #cardio  #sweat  #workout  #drunkme  #tropicalpunch  #dustv2  #bootypics  #bootyfordays  #workoutmotivation  #chestday  #boobs  #boobies  #pecs  #lift  #underboob  #underarmour @blackstonelabs_official code iann2377 20% off @blackstonelabs_legion  @jaredxbrown  @josh_feola  @pjbraunfitness

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25 minute ago

TRAINING TIP📝. I like to do machine flys in the 3rd or 4th position of a workout when I do them. This particular machine is awesome but use what you have and the same principles will apply. 1.▶️ Pull your scapulas back to reduce the anterior delt involvement (front delt) 2.▶️Point your chest upward slightly 3.▶️Make that muscle connect and focus on feeling every little muscle fiber activate in your chest as you do slow controlled movements. 4.▶️Make a good solid squeeze on every rep and try to keep chest engaged on the eccentric (negative) Try 3-4sets of 8-12reps on these.  #1stphorm  #legionofboom  #chestday  #chestworkout  #musclepump  #pecs  #leanlife  #muscles  #fitness  #flex  #GloryToGod

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26 minute ago

⚠️🙌🏼220lbs morning weight🙌🏼⚠️ Best Press training week to date: Decided to not filter a photo 45 times for once 🤣❤️ 405x15 and 500x3x3 Bench Press. 315x12 and 405x1 seated OHP🚨 550lb Farmer walk Full Distance also went down which is notable🦍 Wanna Get LumberJacked? Click the link in my bio, workout plans and meal plans for men and women of all ages and goals 🙌🏼❤️ “screenshot order number as proof of latest purchase to get a second program FREE🤯”

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28 minute ago

“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” - Arnold Schwarzenegger  #quotes  #instagram  #quoteoftheday  #quotestoliveby  #mindset  #inspiration  #motivation  #chestday  #pecs  #fitness  #instafit  #gains  #bodybuilding  #nopainnogain  #fitness  #punisher  #workout  #flex  #mondaymotivation  #beast  #beastmode  #follow  #arnold  #pickupheavyshit  #noexcuses

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30 minute ago

Last set 315 for 3 determined to be stronger  #find your weakness and attack  #Farofffitness  #Benchpress  #fitnation  #fitnesslifestyle  #Gymmotivation #fit  #Strength  #gymlife  #Gains  #Bulkseason  #pecs  #pectorales

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32 minute ago

2nd AMRAP of 200lb DB bench after my main log work . . . . . . . . . . . . . . . . . .  #strong  #strongman  #strongmantraining  #strongmancompetition  #strongmancompetition  #ussstrongman  #unitedstatesstrongman  #power  #powerlifting  #bench  #dbbench  #chest  #pecs  #tris  #triceps  #fitness  #strength  #strengthtraining  @thefoundation

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33 minute ago

Leg day was amazing today. Quad dominant workout, took 275 for a Lil ride for 3 and went donwn, and just destroyed my quads after. Current weight 155lbs and going up👆🏽

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33 minute ago

Man and his boobies equals Moobies!  #moobies  #Manboobs  #mantits  #tities  #pecs  #chest  #gains 🙌🏾👌🏾💪🏾🤴🏾

2016
36 minute ago

RESPECT💪💕 So much beauty!❤👌 👉@workout__important__ 📷  @jessicaemilyquinn Follow  @workout__important__ ➖➖➖➖➖➖➖➖➖➖➖  #swole  #musclemodel  #muscle #abs  #pecs  #chestday  #vascular  #veins  #handsome  #comic  #drawing  #illustration  #cartoon  #physiquemodel  #fitnessmodel  #fibo  #bulking  #shredded  #biceps  #beard  #mensphysique  #gymlife  #guapo  #triceps  #bodybuilder #gym  #bodybuilding  #getbig  #grouppic  #group

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38 minute ago

Rodrigo Mondra is very sexy, he has a good hairy chest and a perfect smile 👓  #InstaBoy  #SinCamisa  #ShirtlessGuys  #Beautiful  #BeautifulMan  #Perfection  #Perfect  #PerfectMan  #Pecho  #PeloEnPecho  #Pecs  #Chest  #HairyChest #Abs  #HairyAbs  #Arms  #Biceps  #Muscle  #Body  #HairyMen  #Handsome  #Motivation  #Inspiration  #InstaGay #Gay  #GayBoy  #Swimwear  #Beach  #Smile  #SunGlasses

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40 minute ago

Got my bench day in a lil late, 5x5. Worked up to 160kg on my 4th of 5 sets. Video 1 is 160 kg, video 2 is 155 kg and video 3 is 150 kg. Bench keeps progressing nicely. You can still see the left giving out some, couple months and it will no longer be a problem. ● ●  #powerlifting  #powerlifter  #arkansaspowerlifting  #savagesociety  #stronghouseproject  #bench  #benchpress  #pecs  #manboobs  #triceps #fit  #fitness  #uspa  #uspaarkansas  #uspatexas  #uspapowerlifting  #platformready  #squatbenchdeadlift  #alpha  #jacked  #meathead  #beast  #beastmode

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42 minute ago

This morning at my gym, one trainer to another: " How come some of my clients cancelled but all of Maik's guys showed,even though it is 7 degrees out?" Trainer B : " He probably said: Stop whining, there is no winter. I have had enough of this! You lack discipline!" He imitates me pretty good...  #back  #lats  #nycpersonaltrainer  #nycpersonaltraining  #transformation  #workout  #delts  #fatloss  #bodybuildingmotivation  #workout  #delts  #muscle  #fitness  #iifym  #biceps  #pecs #abs  #shoulders  #arms  #Germany

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45 minute ago

Skinny guy tip for not getting cooked for looking so narrow, WORK OUT YOUR SHOULDERS . For real though, consistently working out your shoulders and specifically your posterior delts will make your upper body look wider and get more of the tapered V look. . #gym  #gymmotivation  #lift  #lifting  #lifestyle  #grind  #workout  #workingout  #chestworkout  #chestday  #armworkout  #fitness  #fitnessmotivation  #sundaymotivation  #liftingheavy  #cardio  #mensfitness  #gaintrain  #shoulderworkout  #armsworkout  #bicepworkout  #pecs  #fitfam  #dumbellworkout  #fitnesstransformation  #grindszn  #offseason  #gymlife

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45 minute ago

 #Repost with  @get_repost ・・・ *RELEASE YOUR TIGHT PECS 🖐🏼 | USING THIS SELF ART WITH MASSAGE BALL by @e.hchiroandsports* . 🔹Pec Minor muscle 💪🏼 originates on the external surfaces of the 3rd and 5th ribs and inserts into the Coracoid process of the scapula (shoulder blade) 👈🏼 . . 🔸The pec minor is responsible for pulling the shoulder blade forward 👉🏼and downwards 👇🏼and aids in respiration 💨 so tightness in this muscle group can result in rounding of the shoulders ❗️ . 🔹Tight pecs and rounding of the shoulders in sports such as basketball 🏀 can overtime lead to chronic problems if not addressed and place a lot of stress onto structures such as the biceps tendon especially with players that depend on range shooting and overhead activities ❌ . 📍Advise to try this technique and if no results contact your sports health care practitioner for further assessment ⚽️🏀🏈 If you found this useful share the love ❤️ and comment below ✌🏼 . . IF there’s any questions you’d like answered shoot over a message 📩and I’ll respond to you to the best I can ⛹🏻 . .  #massage  #massageball  #foamroller  #sports  #pecs  #pecminor  #activerelease  #selfmassage #gym  #physicaltherapy  #physicaltherapist  #physiotherapy  #crossfit  #powerlifting  #fitness  #osteo  #physio  #health  #strength  #muscles  #release  #treatment

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45 minute ago

375 rep for one after a 315 repped for 10. ( low key think my butt went up so it’s sloppy) Kicking some ass on chest day!  #powerlifting  #beastmode  #power  #lifting #gym  #fitness #fit  #igfitness  #igfit  #beast  #flex  #flexing  #chestday  #boobs  #pecs  #heavy  #bodybuilding  #underarmour  #gymmotivation  #rise  #beastmode  #heavyeight

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47 minute ago

@froy  #froy  #froygutierrez  #handsome  #pecs

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49 minute ago

@mdj_fitness

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52 minute ago

RepostBy  @liftrunbang: Thibs bit me up this morning to let me know how much he appreciate the 10-6-10 method from my last article at  @testosteronenation In case you didn’t catch it - Start the set with a 10 second static hold - 6 reps where you emphasize the eccentric (you should be doing this anyway) - 10 partial reps. If you do this right you shouldn’t need more than 1 or 2 sets. If you have a particular muscle that is lagging and/or can’t get good mind to muscle connection going with it this may help. The static hold to start the set is there to prime that muscle for the reps to follow. It also serves as a built in to make sure you’re not using an inappropriate load, i.e. too heavy to keep execution efficient so that you’re loading the musculature you’re trying to work rather than allowing a more dominant muscle(s) to do the brunt of the work. These tend to work best on movements with an ascending resistance curve where the greatest amount of tension is at rep completion, pec-deck, spider curls, seated leg curls, a pullover machine (if you have access to one), leg extensions, etc. ______________________________________________________  #bodybuilding  #chestday  #chest  #pecs  #weightlifting  #athlete #gym  #training  #muscle  #workout  #fitness

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54 minute ago

Understanding Your Little One's Frustation When Non-Verbal. Visit Our Blag  @ https://memineand1.com/2019/01/22/understanding-your-little-one-frustation-when-non-verbal/  #Autism  #AutismAwareness #ASD.  #Toddler  #Baby  #Beautiful  #Beauty  #Love  #Instagood  #Hope  #Faith  #Puzzle  #PuzzlePiece  #Pretty  #Parenting  #Kids  #NewBorn  #Nonverbal  #PECS  #Romeo  #LittleOnes  #Understanding  #Little #One

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59 minute ago

WOW!! Super Hot Muscle Stud  @hotmuscles6t9 is posting the most amazing pics & videos. Go check it out now. You'll ❤ it! .  #bodybuilding  #muscles  #pecs #abs  #biceps  #triceps  #shreds  #flexing  #fitnessmotivation  #gymmotivation  #hardbodies  #aesthetics  #rippedmuscle  #jacked  #fitnessgoals  #gymlife  #6pack  #malefitness  #gymaddict  #trainhard  #malemuscle  #musclemotivation  #bodybuildingmotivation

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1 hour ago

@_riccardostradella_

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1 hour ago

Head down. Power forward. Focus. . @ssr_fitness Not losing sight of his dreams. .  #power  #strength  #natural  #bodybuilder  #ripped  #athlete  #muscles  #muscular #gym  #tattoo #abs  #pecs  #biceps  #physique  #emporium

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1 hour ago

Let us take a minute to watch and admire this man as he has the advantage of being a beautiful bear.  #MuscleBear  #HairyChest  #ChestHair  #FurryMen  #HotOlderMale  #Muscles  #Pecs  #HairyMuscle  #Dilf  #Daddy  #GayDaddy  #GayBodyBuilder  #MuscleDaddy  #HotDad  #HotDaddy  #Scruff  #Hunk  #BeardedMen  #Growler  #MatureMuscle  #ShirtlessDaddy  #DadBod  #FurryMuscle  #GayHotMen  #HotGayCouple  #MenKissing  #HandsomeMen  #BeefyMen  #HotChest  #HunkyMen

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1 hour ago

DIVERSIFY YOUR CORE TRAINING✅ - Want to be a resilient injury free lifter? Develop your core. ALL of your core. The trunk stuff, posterior stuff, later stuff and subsystem stuff! - Want to know more? I’ve got a video and a article in my bio, ENJOY👌🏽

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1 hour ago

Can’t control what happens in the world, bt in the gym...I’m my pilot. 100 lb for upper chest  #chest  #gymnastics #gym  #gymmotivation  #pecs  #fitness #fit  #strong

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1 hour ago

Bonding . . . . . . ___________  #instagay #gay  #gayboy  #gayguy  #gayman  #instagood  #gaymen  #booty  #body  #lgbt #boy  #gaylife  #gayhot  #gaylove  #muscle #men  #gayparis  #instaboy  #draw  #gaystagram #art  #portrait  #gayfollow  #pecs  #gaymuscke  #artsy  #fitness

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1 hour ago

Monday Chest Day 💪🏻💪🏻💪🏻  #chestday  #fitness #gym  #superset  #pecs  #discipline  #gymmotivation  #nevergiveup  #positivevibes  #superset  #bench  #dedication

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1 hour ago

Got it in again. Also today begins my journey to get abs. #gay  #gaypost  #gayselfie  #gaygymselfie  #arms  #legs  #chest  #pecs  #fitgay  #gaycub  #gaybear  #gaybeast  #redtanktop  #quads  #legs  #thighs  #beardedgay  #musclebear  #musclecub  #musclegay  #gayinstagrammodel  #instagrammodel  #instagay  #instaguy

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1 hour ago

Happy "National Chest Day"  #fitfam !!!!

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1 hour ago

Ever used one of these bars for a bench press? What happened to how much you could lift on your bench press as a result? . . These angled grip segments are a great idea for allowing you to modify hand positions and possibly bias some different pec fibres. They might also be useful for people who are struggling to align their elbows and wrists on a bench press. . . The downside is that this creates a fairly high challenge at the wrists/forearms just to keep the bar from falling too far to either side. Which all else being equal, might then reduce output on the muscle you set out to challenge in the first place (Pecs). Maybe instead of using this you could create a separate exercise to challenge wrist/forearm. . Shoutout to Marty for doing a ridiculously exaggerated version of this on the first rep.... . . . . . .  #gymtips  #fitfam  #bodybuilding  #pilates  #fitspo  #fitness #gym  #pecs  #yoga  #yogi  #health  #motivation  #sydney

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1 hour ago

Been awhile since I made a post like this. But the message of the day is: don't let people change who you are and if the warning signs are there, listen . . . . . . . . . #gym  #fitness  #nutrition  #health  #bodybuilding  #workout  #waistline  #ripped  #toned  #shoulders  #pecs  #shredded  #arms  #hardwork  #power  #powerlifting  #gainz  #muscle  #goals  #lifting #fit  #strength  #biceps #abs  #pump  #progress  #fashion  #model  #fitnessmodel  #modelcitizenmag

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1 hour ago

Looking fluffy in this shot! Crazy thing is that my bodyweight is only 165lbs/75kg. Amazing what lighting can do. This reminds me of Bear Mode :) PS: My face has castor oil + cayenne pepper on it, not sauce  #bearmode  #yoked  #leangains  #naturallyenhanced  #aeathetics  #calisthenics  #veganmuscle  #bodybuilding  #bloated  #plantbased  #fitness  #strengthtraining  #motivational  #fluffy  #gains  #pecs  #biceps

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1 hour ago

It’s back at the gym for push day with  @aj_fatt pushing me to work harder  #smithmachine  #bench  #benchpress  #pecs  #boobs  #gainfollowers  #workout  #work  #fattofitjourney

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10 hour ago

‼️boobie-chest workout‼️ this is probably one of the best chest days I’ve had in a long time I hit a new PR in chest press I got up 50s for 3reps I’m so proud of that I never thought I’d ever have crazy upper body strength especially when starting off I could barely bench press the just the bar with no weight... anyways here it is! 💪 20/66  @gymshark  @gymsharkwomen 1. DB chest press (5x10,10,8,6,3) *each set increase weight* 2. Superset: reverse-grip chest press into ➡️ Arnold chest press (4x10) 3. Incline DB chest press (4x till failure) 4. Incline DB flyes (4x15) 5. Close grip cable chest press (4x12) 6. Chest press machine (5x10) _______________________________________________________  #gymshark66  #gymshark  #gymsharkwomen  #chestworkout  #chestday  #mondaymotivation  #workoutvideo  #fitfam  #booty🍑  #workout  #bootygains  #confidence  #fitspiration  #fitspo  #pecs  #fitness  #fitnessmotivation  #gymgirl  #fitmotivation  #newyear  #fitnessjourney  #monday  #upperbodyworkout  #instafit  #bootyfordays  #girlswholift  #gymsharkspotted  #workoutvids  #fitgirl  #liftingweights

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