Most Popular Photos and videos of #Lifting


14 hour ago

18 months difference. 18 months of hard work, early mornings, late nights, trial and error, highs and lows, and serious dedication. I’ve truly learned to fall in love with everything about my health and fitness journey. Learning and discovering new things about my body has been challenging and beyond rewarding. I cannot wait to continue to push my limits and see what 2019 is going to bring! 💪🏽🔥 [side note: 153lbs —> 156 lbs] The number on the scale ain’t everything! ••  #progress  #transformationtuesday  #progressnotperfection  #thickwomen  #motivation  #thickthighssavelives  #fitfam  #fitness  #gains  #workout  #hiit  #circuit  #grind  #fitblr  #healthy  #nutrition #gym  #lifting  #booty  #thickfit  #thickandfit  #progressnotperfection  #goals  #nodaysoff  #iifym  #bodybuilding  #instafit  #noexcuses  #selflove  #thickfit

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1 hour ago

Someday I’ll wear a color other than red but today is not that day 🍒 __________________________________________________________  #metabolicnutrition  #unleashyoursuperhero  #bodybuilding  #fitness  #flex  #fitspo  #fitchicks  #fitnessmotivation  #fitspiration  #girlswholift  #girlswhosquat  #girlswithmuscle #gym  #gains  #ifbb #npc  #fitfam  #physique  #strongwomen  #lifting  #liftheavy  #transformation #fbb #wpd

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13 hour ago

Do something now that will make the person you'll be tomorrow proud to have been the person you are today.

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18 hour ago

A few hours left til the sale ends for the BAE program!⁣⁣ ⁣⁣ Don’t miss out on it guys!⁣⁣ ⁣⁣ If you’ve been contemplating on getting this..⁣⁣ Act now and get one.⁣⁣ ⁣⁣ Why? Because this program will provide you the structure that you need to make 🍑 gains.⁣⁣ ⁣⁣ It’s time to stop hopping from one machine to the other trying to figure out what exercise to do next.⁣⁣ ⁣⁣ You need structure AND consistency⁣⁣ ⁣⁣ A goal without a plan is just another wish⁣⁣ ⁣⁣ So why not start your 2019 fitness journey onto becoming a better version of yourself with this guide?⁣ ⁣ ⁣ Click the LINK IN BIO and let’s get started ❤️

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5 hour ago

Setting goals and crushing them! . Big goals are important! You should always have a clear vision of where you would ultimately like to be. But make sure to give yourself a number of smaller goals to to reach along the way. Accomplishment drives ambition! The big goal might be the destination but the little triumphs will get you there! Credit  @shrinking_shantel

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4 hour ago

 #10yearchallenge I have been doing weight training for more than 10 years now. Later in 2010 I met with a major accident and doctors have told me never to lift weights in my life so I had to stay out of Gym for 3 years during which programming has become an alternative passion for me but I never lost hopes on fitness and I could get back in a much stronger and am dedicated than ever before. THE SET BACKS MAKE YOU GET STRONGER IF YOU DONT QUIT !!  #wantthatshitbad  #soweworking  #teamcutz  #beavisionary  #gymshark  #allwedoiswork

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12 hour ago

it's in my jeans 🤫👖 --- 220kg x 7 Deadlift @ 78kg Bodyweight --- Cr:  @wilsurn

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20 hour ago

Being honest, I didn’t even know I had a transformation photo until I literally discovered this shocker.😯 I stared at this for a good 10 minutes... I guess I definitely do. 🤯🍑 The worst thing is I still used to consider myself a little bigger than other girls. Yea.... I know 🤦‍♀️——————————————————————————— In a very different world, where cardio was all I ever did, and at this point don’t think I’d ever lifted a dumbbell in my life.🤷🏽‍♀️ 4 years not 10, but shows what can be achieved and I’m pretty proud 👏🏽 💗———————————————————————————  #10yearchallenge #gym  #motivation  #strongnotskinny  #transformationtuesday  #transformation  #fitnessjourney  #fitness  #gymshark  #gymsharkwomen  #fitnessgirl  #fitfam #fit  #fitnessmotivation  #fitspo  #glutegains  #glutes  #fitgirls  #bodygoals  #lifting  #exercise  #weightlifting  #igfit  #igfitness  #activewear  #fitnessaddict  #fitnesslife  #workouts  #active  #bodypositive

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57 minute ago

Excuse me while I get a tan and dream about eating all the Donuts 😂🍩😋🔥

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Recent Post of #Lifting


just now

Summer is coming!!! Come see us and let’s get started!! Try Anytime Fitness free for 7 days or sign up now and receive a complimentary personal training session!

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just now

⚡️Exercise your Mind as often as your body ⚡️ • My next book 🤓😍 • If you’re not familiar with  @drjoedispenza yet you need to check him out. His story is incredible and he is brilliant. ✨⭐️

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1 minute ago

Always gotta switch it up and that’s what I did for this prep! Different movements hitting different muscle groups my last Clean Press before I start my peak 💪🏾 it’s go time -  #striveforgreatness  #scientistswholift  #fitscientist  #sciencegains  #powerlifting  #weightlifting #gym  #fitfam  #lifting  #phdlife  #stemsquad  #dancing  #fitness  #bodybuilding  #cleanandjerk  #deadlifts  #usapowerlifting  #usapl  #fitnessmotivation  #training  #strengthtraining  #strength  #muscles  #gymrat  #stayhealthy  #livebetter  #STEM  #nodaysoff  #scientists  #science

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2 minute ago

Happy Hump Day🍑 - RDLs with banded hips are a new favorite for keeping tension in my glutes. - On nonbanded RDLs I get a lot of hamstring activation (which isn’t bad)➡️but I really like adding in the band to keep the glutes activated and to pattern a really solid hip hinge👀 • • • • •  #legday  #glutes  #gluteworkout  #bootyworkout  #deadlifts  #workout  #fitness  #fitfam  #fitspo  #fitnessmodel  #lifting  #growing  #exercise  #model  #rdls  #legs  #hamstrings  #photooftheday  #redcon1  #modelswanted  #motivation  #humpday  #buttworkout  #growyourglutes  #diet  #nutrition  #healthy  #health

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2 minute ago

Shaping up real nice 😊 . . I wrote myself a program that drastically ups my push volume from anything I've done in the past, so I can start making progress toward my 300lb bench goal. Today was day 3, the second push day of the week and I loved it. I felt a little sore coming in from Monday's session, but a good warm up took care of that no problem! I'll keep y'all updated, but I think I'm gonna like this new split!

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2 minute ago

New PB for snatch and with a 2 second pause at the knee!! 65KG!! First 62.5KG Second 65KG! @performance58gym  #strength  #lifting  #weights  #snatch  #olympiclifting #PB

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2 minute ago

Kolejnym sposobem na rewitalizację skóry wokól oczu jest rewolucyjna metoda liftingu dolnej i górnej powieki za pomocą bioabsorbowalnych nici APTOS Nano Vitis. Jest to jedna z najbardziej delikatnych spośród mało inwazyjnych technik APTOS. Nici Nano Vitis są rozpuszczalne i w 100% kompatybilne z tkankami organizmu ze względu na zawartość w ich składzie kwasu polimlekowego (L-lactic). To naturalna substancja, która jest składnikiem ludzkiego ciała i stymuluje proces odnowy komórek.👍 Wyjątkowy kształt nici Nano Vitis pomaga uruchamiać wewnątrz tkankowe procesy regeneracyjne. Po podskórnym zaimplementowaniu włókna warkocza rozprężają się, ze względu na rozszerzające właściwości ich struktury. Unosząc skórę pomagają wygładzić zmarszczki, jak wypełniacz, z tym, że precyzyjnie, tylko w miejscu wprowadzenia nici. Powierzchnia skóry wokół oczu ulega wyrównaniu i jest wyraźnie gładsza. Maksymalny efekt uzyskuje się w ciągu 1-1,5 miesiąca po zabiegu i utrzymuje się do 2 lat. 😊😊  #niciaptos  #nanovitis  #odmładzanie  #dolinałez  #lifting  #antiaging  #beauty  #twarz  #aestheticmedicine  #aesthetictreatments  #girl  #medycynaestetyczna  #klinikamedycynyestetycznej  #konsultacjalekarska  #zabieg  #zalecenia  #drsiembida  #lublin

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2 minute ago

Row, row, row for gains🎶 . . Try these 4 rowing movements paired with different variations of pull ups and chin ups for a killer back workout. . . . . . . . #fit  #motivation  #npcbikini  #fitlife  #fitness  #girlswholift  #fitgirl  #shredded  #lifting  #weightlifting  #fitfam #gym #abs  #bodybuilding  #gains  #strength

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2 minute ago

Real happy with how this bulk is going! 😁 Left pic is back when i did half assed workouts at home and not having a clue about fitness. Right pic is about 18 months after joining the gym, remaining consistent and receiving qualified guidance.

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3 minute ago

WZA MIAMI SHORTS !!! One of our prints from our  @thewodapalooza COLLECTION 👉🏼go to our website and checkout the whole line . Be Ready to Rock them from tomorrow Thursday until Sunday at the Bayfront Park. Athlete  @romina.daddio  #wza  #wzaline  #wzacollection  #shortsformen  #lift  #lifting  #powerlifting  #athletes  #box  #gear  #training  #workout  #muscles  #abs  #shorties  #competitors  #athletes  #crossfitathletes  #crossfitgear  #crossfitcommunity  #crossfitguy  #squats  #shorties

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3 minute ago

Contemplating and mapping out the next country I'm going to visit 🌎 . . .  #bodybuilding  #fitness  #food  #eatclean  #shredded  #nutrition  #supplements  #physique  #lifting #gym  #gymlife  #travelling  #travelphotography  #mexico  #travelholic  #holidays  #holidayseason  #world  #worldwide  #country

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3 minute ago

A T H L E T E ‘ S  #Repost  @andrewblackwood_ · · · 190kg/419lbs x3 @ rpe6 Still working away @dave_kinetic.ts - #KTS  #KineticTrainingSystems

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4 minute ago

I think you’ll have a birthday without feeling anything in your arms mate  @pinoy_eagle 💪🏽 Great birthday armsession 🔥 Enjoy your day ✌🏽 . . . #gym  #gymbuddy  #birthdaygymsession  #armday  #fitdutchies

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4 minute ago

Butts and hammies 🔥🔥 🍑 . . . . . . . . . #gym  #gympost  #fitness  #fitnessmotivation  #fitnessgoals  #50kg  #effort  #practice  #gymtime  #fitgirls  #lifting  #motivation  #feeltheburn  #strength  #tone  #muscle  #getup  #showup  #nevergiveup  #puregym  #puregymdunfermline

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4 minute ago

Der blev trænet bikini booty idag! 🍑🍑.. . På billedet - super sæt 🔥🍑.. 8x stiv benet 8x sumo squat . Blev kørt langsomt, med massere af squize. Henholdsvis 1 stiv benet, 1 sumo and so on. .  #bikinibooty  #fyrerskalogsåhavestorenumser🍑 .  #aalborg  #denmark  #train  #training  #bodybuilding #bb  #workout  #fitness  #fitnessworld  #fitnessdk #fit  #fitfam  #lift  #lifting  #liftingweight  #muscle

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4 minute ago

Hola a todos !!! 👋🏻 ya en la mitad de la semana 🤗 espero que anden súper bien!!! Les muestro por acá un  #antesydespues  #beforeandafter de una paciente de rejuvenecimiento facial en la que utilizamos rellenos de ácido hialuronico para conseguir recuperar esa firmeza que se va perdiendo con el paso de los años y reposicionar los tejidos, lo que permite dar la apariencia de un  #liftingfacial y devolver ese aspecto joven pero natural ☝🏼 Además de eso quería mostrarles cómo los médicos llevamos a cabo un análisis del rostro del paciente... cada cara es distinta y cuando evaluamos realizamos marcaciones ya que todo tiene un porqué de esa manera sabemos donde debemos compensar lo que se ha perdido y poder devolver de manera natural y segura esa imagen fresca a la cara.  #lifting  #nonsurgical  #nonsurgicalfacelift  #rellenos  #rellenosfaciales  #fillers  #juvederm  #belotero  #juvedermvoluma  #beloterovolume  #perfectha  #acidohialuronico  #hialuronicacid  #botox  #toxinabotulinica  #estetica  #medicinaestetica  #esteticafacial  #antiaging  #tegucigalpa  #honduras  #piel  #skin  #skinlove

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4 minute ago

 #girl  #teen  #woman #hot  #hotie  #hottie  #cute  #cutie  #boobs  #eyes  #hair  #beautiful  #lifting #fit  #fitness  #sexy  #fitnessgirl  #гоячая_девушка  #девушка #русская  #укаинка  #белоуска  #славянка  #сексуальная  #голая #красивая  #гоячая  #милая #красотка

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4 minute ago

....Uh. Yeah. I Haven’t been taking any pics or anything.. so here’s an old pic back at SmartGym ... miss y’all. 🤷🏼‍♂️ • • #fit  #fitfam  #fitness #EOS  #fitnessquote  #fitlife  #fitnesslifestyle #gym  #gymshark #npc  #ifbb  #gymaddict  #arms  #back  #chest  #gymlife  #lifting  #Bodybuilding  #Physique  #Gainz  #Motivation #OSN

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5 minute ago

I’ve gone from hating porridge to eating it every day before the gym / cycling 🤤 it’s now my favourite meal of the day! With a few cheeky rolos in there that melt into the porridge I could just eat it all day!! Who says eating healthy should be boring?!. . . . . . #gym  #gymgirl  #girlswhogym  #girlswholift  #weightsandproteinshakes  #lifting  #squatsandsugar  #teamelite  #EnergieFitness  #miltonkeynes  #instafit  #fitfam  #ukfitfam  #fitgirl  #instalift  #instagym  #healthy  #fitness  #gains  #strongnotskinny  #strong  #girlswithcurves  #workout  #gymnonkee  #aesthetics  #motivation  #absaremadeinthekitchen  #thisgirlcan

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5 minute ago

نام:pollogen پلاژن درمان با اين روش باعث ميشود پوستي سالم،جوان و طبيعي داشته باشيد.زيرا هيچ ماده ي خارجي به پوست تزريق نميشود و از قرص هاي محرك يا فيلز استفاده نميشود،با اين روش پلاژن يا اكسيژن درماني طبيعي به شما كمك ميكند تا بيولوژي پوست مجددا بازسازي شود. عملكرد:*جوانسازي*تقويت كننده چهره*جلوگيري از پيري پوست*كاهش منافذ باز*سفيد كننده*جذب مواد به عمق پوست*تحريك كلاژن*سفت كننده ي پوست*پاكسازي و تميز كننده عميق*مرطوب كننده قوي و ترميم كننده لايه برداري فوري و روشن كننده پوست و اكسيژن سازي پوست براي بهبود سلولي مناسب براي تمام تيپ هاي پوستي،درمان سريع و موثر اكسيژن طبيعي پوست به طور منطم نتايج طولاني مدت را به ارمغان مي اورد. براي اطلاعات بيشتر باما تماس بگيريد🙏🙏  #پوست  #پوست_مو  #جوانسازی_پوست  #جوانسازی_صورت  #لیفت  #لیفت_صورت  #پوست_چرب  #پوست_سالم  #پوست_زیبایی  #جوانسازی_پوست_صورت  #جوانسازی_دائمی_پوست  #نخ_لیفت  #لیفتینگ  #لیفتینگ_صورت  #آنالیز  #آنالیز_پوست  #آنالیز_پوست_صورت  #آر_اف  #هایفو  #هایفوتراپی_صورت  #hifu #rf  #lifting  #پلاژن  #pollogen

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5 minute ago

Legolas called and he wants his hair back 😂 Had the best 🍑 workout today from  @toneandsculptapp tomorrow it’s upper body day and i’m excited! 💪🏼 what did you train today lovelies?🌈♥️ . . .  #fitness  #fitgirl  #girlssupportgirls  #toneandsculpt  #girlpower  #lifting  #bootyday  #🍑 #fit  #fitnessmotivation

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5 minute ago

...(deep enough i think) squats 120kg x 4...squat by squat🤘...  #injadamjanovic  #legday  #again  #squats  #deep  #powerlifting  #powerbuilding  #bodybuilding  #fitness  #body #fit  #fitnessmotivation  #fitmom  #fitnessgirl  #woman  #muscle  #police  #strongwomen  #girlswithmuscle  #heavymetal  #anygivenday  #lifting  #workout

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5 minute ago

"Before and after" am i right?👀🤯 ❗️Just a reminder that everything you see online is not always true❗️ It's not a sin to motivate yourself by looking at other's before and afters and be inspired by other's results BUT it's crucial to remember that not everything you see is real. 🤗👀 Especially if it revolves around weightloss pills, restrictive fad diets, restrictive meal plans and magic fairy dust teas that make you lose 20lbs after one cup. 🙄 And it doesn't even require photoshop to fake the results! It took me 5sec to "lose 10lbs". 😄 . Healthy and balanced lifestyle will always be the KEY to reaching your fitness goals. 💪🏼🥗 There are no shortcuts. Everything else will only make you waste your money (that you could otherwise spend on healthy yummy things) or help you lose a few lbs just to gain it all back and then some.❌ Be mindful of what you see online and take care of your body the right way!❤️🤗 . . . . . . . . . . . . . . . . . . .  #progressnotperfection  #progresspic  #progress  #beforeandafterweightloss  #beforeandafter  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossdiary  #lifting  #weightlifting  #girlswholift  #girlpower  #gains  #loseweightfast  #exercise  #healthyhabits  #fitnessgirl  #fitfam  #gains  #workoutmotivation  #fitnessmotivation  #fitgirls  #healthylifestyles  #weightloss  #weights #abs  #motivation

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5 minute ago

Fun one this AM. Assault Bike and Power Snatches. Clip 1: 25 Cals+10 Snatches 115 (round 1) Clip 2: 25 Cals+2 Snatches 205 (round 5) Calories stay the same, snatch reps decrease while weight goes up! Oh each round you get 4 min to complete 😘. Harpoon Nation be on the lookout for this one soon! Interested in my programming? Shoot me a DM with any questions!  #coach  #strength  #conditioning  #harpoon  #crossfit  #snatches  #assaultbike  #fitness  #health  #wellness  #transformation  #olympic  #lifting

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5 minute ago

Train & eat well with Strength Chef... COMING SOOOOOON....👩🏽‍🍳🏋🏽‍♀️

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5 minute ago

Getting my tempo on!! high bar with 140kg 6x4 5-0-5, all squats are amazing but you seriously can’t cheat the tempo stuff everything must be on point to get them bang on.  #insta  #tempo  #temposquats  #squat  #squats  #squatting  #squatuniversity  #squatlife  #squateveryday  #legs  #quads  #niceandslow  #control  #lifting  #weights  #training  #💪 #gym  #gymlife  #gymaholic  #movement  #techniqueiskey  #moustache  #stiffupperlip

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5 minute ago

✅Burun gusurlarin korreksiyası❗️Burun belinin korreksiyasi ve burun ucunun liftinqi💉💉💉👃🏻👃🏻👃🏻 ---------------------------------------------------- Bizimlə əlaqə : 📞(+994) 504200401 📍Ünvan: New Life Medical Center ,  #medical  #medicine  #medicinaestetica  #antiaging  #lifting  #treatment  #face  #facefull  #injection  #biorevitalizaciya  #mezoterapi  #procedure  #wrinkles  #beauty  #gunayferecova  #botox  #mikrolifting44  #dodaqdolğusu #lip  #woman  #insta  #follow  #beauty  #instabeauty  #chill  #azerbaijan  #baku  #aztagram  #instagram  #nosejob  #rinoplastica

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6 minute ago

Great Wednesday morning at The Warehouse! If you missed out on the fun in the morning, we have both spin and Biceps, Triceps and Abs starting at 6:30 tonight! Sign up on our website or on the Mindbody app! 👍🏻💪🏻 • • •  #fitness  #fitfam  #fitnessmotivation  #workout  #wednesday  #lifting  #weightraining  #downrivermi

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6 minute ago

Hello!☀️ I am sharing with you one of my training exercises aimed at strengthening abdominal muscles and legs. This exercise embraces several muscle groups and is one of my favorite. The more difficult workout the more it's desirable for me😅 A combination of statics, strength, dynamics and a little speed in this training, develops the body and spirit well. Be strong💪🏼🔥😉 ———————————————————————————Всем привет!☀️ Делюсь с вами одной из моих тренировочных упражнений направленных на укрепление мышц брюшного пресса и ног. Во всех упражнениях задействованы сразу несколько групп мышц. Это одно из лучших и любимых моих упражнений. Хотя я люблю всё и желательно посложнее😅 В этой тренировке сочетание статики, силы, динамики и немного скорости хорошо развивает тело и дух. Будьте сильными💪🏼🔥😉

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6 minute ago

 #focusbitch ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  #crossfitbulach  #crossfitbülach  #crossfitbuelach  #crossfit #wod  #fitness  #training  #lifestyle  #FitnessMotivation  #keepgrinding  #crossfitgoals  #olympicweightlifting  #strength  #lifting  #weightlifting  #photography  #sportsphotography  #fitnessgoals  #crossfitphotography  @torokhtiy

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6 minute ago

Upper body warm up ⚡ The shoulder is stabilised by the ROTATOR CUFF - 4 small muscles which keep your arm in the shoulder girdle and facilitate some specific movements. Often this is neglected in weightlifting based training. As the large muscles around the shoulder develop, eg. Pecs, deltoids, lats, lots of force can be generated through them and thus a lot of pressure can be put on your shoulder joint. In the absence of proper rotator cuff training and stretching, people commonly develop shoulder injuries like impingement or rotator cuff muscle tears. This can significantly set back your gym progress in the long term. 😞 To avoid this, we begin every upper body workout with some quick simple rotator cuff exercises and stretches. 2 examples: 💪 1. External and internal rotation with cable. 3 sets, 10 reps each. 2. Wall slides (keep heels, glutes, upper back, shoulder, elbows, wrists against wall at all times) 3 sets, 10 reps each. - - - - -  #shoulderworkout  #lifting  #warmup  #warmupexercise #gym  #gymshark66  #gymshark  #rotatorcuff  #sultan

90
6 minute ago

✅Dodaq ustunde emele gelen mimik qirishlarin acilmasi👍💉💦 ✅Наиболее эффективным способом борьбы с сеточкой носогубных складок считаются уколы красоты. Инъекции препаратами-филлерами позволяют всего за 15 минут разгладить кисетные морщины над верхней, а также под нижней губой💦💉😁 ---------------------------------------------------- Bizimlə əlaqə : 📞(+994) 504200401 📍Ünvan: New Life Medical Center ,  #medical  #medicine  #medicinaestetica  #antiaging  #lifting  #treatment  #face  #facefull  #injection  #biorevitalizaciya  #mezoterapi  #procedure  #wrinkles  #beauty  #gunayferecova  #botox  #mikrolifting44  #dodaqdolğusu #lip  #woman  #insta  #follow  #beauty  #instabeauty  #chill  #azerbaijan  #baku  #aztagram  #instagram

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6 minute ago

🍰😍🍰  @fiona_dawson is enjoying her fit cakes in the salon! These blueberry chia seeds muffins are rich in protein and only 35cal, perfect for a guilt-free snacking! 🍰😍🍰⠀ Fitbakes range is now available at Selfridges, we're located in the Food Hall, next to the bakery.⠀ ......................................⠀ Finished work and now sat in the hair salon 💇🏻‍♀️ to say goodbye to the grey roots. I didn’t prep any lunch 🍴 but did pack a little sweet snack to avoid any of the lovely biscuits 🍪 they offer at the salon. So I bought one of my packs of Fitbakes cakes 🍰 that arrived in this months delivery this week. These are the Blueberry Chia Muffins 🧁 4SP for all 4 cakes so a really good option for when you’re out and about as they fit easily into your bag. I’ll grab some lunch when I get home 🏡⠀ •⠀ For a 10% saving on your own  @fitbakes.uk cakes feel free to use my code FIONAWW10.⠀ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym  #liftheavy  #slimmingworldmeals  #weightwatchers  #gains  #muscles  #lifting  #squats  #protein  #lowcalorie  #personaltrainer #pt  #fitness #fit  #slimmingworld  #macros  #diabetics  #strongnotskinny  #weightlossjourney  #iifym  #slimmingworlduk  #diabetes  #weightloss  #workout  #bodybuilding  #fitfam  #fitbakes  #fitchick  #cake  #fitfood

120
6 minute ago

Coach Brittany working with Kristin during a personal training session focusing on rowing along with a few other movements! . Struggling with a movement or just want to dial in a little more technique work, reach out to our coaching staff to set up a time to schedule a personal training session! . . . .  #crossfit  #fitness  #fitfam  #lifting  #olympic  #clean  #snatch  #squat #fit  #instagram  #powerlifting  #bootcamp  #goals  #military  #workout  #squad  #recovery  #community  #family  #train  #progress  #practice  #apparel  #branding  #nextlevel  #neverquit  #photooftheday  #bestoffortcollins  #wintheweek  #movemorelivemore

91
6 minute ago

Another great day at AL. Today was all about strength endurance. Always fun. Always s challenge.  #girlswholift  #momswholift  #conditioningtraining  #workingout  #training  #mississauga  #athleticleaders  #beastmode  #fitness #fun  #instagood  #kettlebells  #lifting  #fatloss

91
6 minute ago

Well currently experiencing my first injury (pulled hammy) unfortunate but it happens though sadly, nothing to bad thankfully. At least I can still on this poverty bench 🤷‍♂️ 187 for and ez 4x8  #lifting  #lift  #bench  #benching  #benchday  #chest  #rouge  #eleiko  #wannabepowerlifer

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7 minute ago

Here’s the video of the 3 Reps at 130Kg Pretty happy with these, still working on my form but I’m getting there •  #weightlosstransformation  #fitness  #fitnessmotivation #gym  #gymlife  #deadlift  #deadlifts  #lifting  #weightlifting  #weights  #dead  #lift  #liftingheavyweights  #gymshark66  #progression  #newpb  #newpersonalbest  #niketrainingshoes  #nikeshoes  #nike  #metcon4  #nikeobssesed  #nikeobsessed  #reps

110
7 minute ago

2nd week of the new lifting program has us going pretty light. But it makes for a good opportunity to work on form and speed! Gotta clean a few things up. But its feeling good so far! 4×3  @375 *  #lifting  #programming  #powerlifting  #speed  #deadlifting  #deadlift  #lightweight  #workout  #flexcomics  @flexcomics  #swolewars  #sronger  #reps  #grind  #fitness  #swole

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7 minute ago

✅Dodaq ustunde emele gelen mimik qirishlarin acilmasi👍💉💦 ✅Наиболее эффективным способом борьбы с сеточкой носогубных складок считаются уколы красоты. Инъекции препаратами-филлерами позволяют всего за 15 минут разгладить кисетные морщины над верхней, а также под нижней губой💦💉😁 ---------------------------------------------------- Bizimlə əlaqə : 📞(+994) 504200401 📍Ünvan: New Life Medical Center ,  #medical  #medicine  #medicinaestetica  #antiaging  #lifting  #treatment  #face  #facefull  #injection  #biorevitalizaciya  #mezoterapi  #procedure  #wrinkles  #beauty  #gunayferecova  #botox  #mikrolifting44  #dodaqdolğusu #lip  #woman  #insta  #follow  #beauty  #instabeauty  #chill  #azerbaijan  #baku  #aztagram  #instagram

30
7 minute ago

One year ago, I decided that I wanted one of the best natural physiques in the world. BACK to business. 👔🔝 • • • •  #motivation  #lift #gym  #fitness  #lifting  #core #abs  #model  #physique  #bodybuilding  #cardio  #workout  #armday  #wellness  #calisthenics #men  #bodyweight  #igmodel  #actor  #fashion  #ripped  #personaltrainer  #shredded  #health  #photography

111
8 minute ago

Gym or outdoors? 🤔 Song: High Hopes - Panic! At The Disco . . . . . . . #gym  #gymlife #fit  #fitness  #fitfam  #fitguys  #lift  #lifting  #guyswholift  #outdoors  #nature  #hike  #hiker  #hiking  #mountiantop  #mountains  #hills  #hollywood  #hollywoodsign  #hollywoodhills  #motivate  #motivation  #wednesdaymotivation  #gymmotivation  #gymshark  #nike  #disney  #niketrainingclub

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8 minute ago

CUTS is an ultra-concentrated formula designed with carefully selected ingredients to support the most disciplined cutting regimen. The thermogenic and fat burning components will have you dripping by the end of your workout!  #limitlesssportsnutrition  #teamlimitless  #teamcinco  #nutrition  #supplements  #getshredded  #leanmuscle  #fitlife  #fitness  #bodybuilding  #crossfit  #noexcuses  #gymrat  #gymlife  #workout  #training  #personaltrainer  #lifting  #athlete  #Blackmarketlabs  #GoalSpecific  #shoplocal  #saintcloudfl  #lakenona  #orlando  #kissimmee

50
8 minute ago

Their ain’t nothing you can’t have if your willing to fight, if your willing to stick it out if your willing to let no one tell you you can’t! Don’t be motivated be the motivation someone else need. Leader of the pack.....  #fitnessjunkie  #fitnessjourney #fit  #fitnessmotivation  #fitnessaddict  #fitnessfreaks  #fitlife  #fitguy  #fitblackmen  #menwholift  #fitblackmen  #fitdadsdoitbetter  #fitdads  #fitnessmotivation  #fitness  #classicphysique  #fitnessmotivation  #fitingym  #menhealth  #mentalhealth  #blackmen  #fitnesscompetitor  #lifting  #lift  #gainz  #fitnesscommunity  #shoulderworkout  #gymmotivation  #lightskin  #grind  #fitlife  #31yearsyoung  #classicphysique  #2019  #minnesota

121
8 minute ago

Når du vejer 116 kg og alligevel rocker din "√-Shaper" fra  @nbbootybuilder i str. small. 😅😂 - - @anderstrust anno 2017. 💪🏼 - - 🔵www.trust-store.dk🔵⠀ Optimér Dine Resultater.⠀ ________________________________⠀  #TrustStoreDK⠀  #TeamTrustFitness  #TeamTF  #ApprovedCompanies - -⠀  #bodybuilding  #powerlifting  #bodybuilder  #workout  #muscle  #lifting  #gains  #ifbb #npc  #strong  #fitfam  #fitness  #fitlife  #getstrong  #gymlife  #gymtime  #nopainnogain  #weights  #fitnessmotivation  #fitspo  #getfit  #trainhard  #noexcuses  #inspiration  #goals  #motivation

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8 minute ago

Only Approved Supplements athlete Mille Callesen Holm  @millecallesennn in the "Warrior" Women's Cropped Tank Top by Iron Rebel  @ironrebeleu. 💪🏼🔥 - - 🔺 https://www.only-approved.com 🔺 - -  #onlyapproved  #onlyapprovedsupplements  #approvedathlete  #onlyapprovedathlete  #approvedcompanies  #ironrebel  #ironrebeleu  #ironrebelstrong  #ironrebelpowergear  #bikini  #bikinifitness  #athlete  #competitor  #competitiveathlete  #bodybulding  #bikiniathlete  #fitness  #health  #physique  #exercise  #lifting  #gains  #cardio #fit  #muscle  #posing  #pose  #practice  #motivation  #goals

70
8 minute ago

"With great power comes great responsibility." 👊🏼💪🏼 - - Iron Rebel athlete Jari "Bull" Mentula  @bullmentula - - 🔷www.eu.ironrebel.com🔷⠀ Real Athletes. Real Champions.⠀ ________________________________⠀  #IronRebelStrong⠀  #IronRebel⠀  #IronRebelPowerGear⠀ - -⠀  #bodybuilding  #powerlifting  #bodybuilder  #workout  #muscle  #lifting  #gains  #ifbb #npc  #strong  #fitfam  #fitness  #fitlife  #getstrong  #gymlife  #gymtime  #nopainnogain  #weights  #weighttraining  #fitnessmotivation  #fitspo  #getfit  #trainhard  #noexcuses  #inspiration  #goals

101
8 minute ago

A fighter needs a strong core and  @ufcstore certainly picked the strongest for their newly launched website built on our Fashionopolism  @shopify theme. We love it! 😍 Do you have an online store? If so what do you sell? • • #ufc  #ufc232  #ufcfightnight  #ufcgym #mma  #mmafighter  #training  #lifting  #weights  #beastmode  #website  #websitedesign  #fashion  #shopify  #shopifytheme  #shopifythemes  #shopifypartners  #ecommerce  #weareunderground

70
9 minute ago

Jeremy and Marcus are some OGs at our gym and played each other last night. It was an amazing game, Jeremy dropped 21 points and Marcus and his team won in the final 3 seconds of the game!

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9 minute ago

I have wanted to get into Yoga for quite a while now, and so I made it one of my 2019 goals. Today I started a 30 day challenge to do it everyday. Yes I’m aware that I don’t have a Yaga mat yet, but after today that will be coming for tomorrow!

121
9 minute ago

Healthy heart, healthy mind, healthy body! If you want to be a better person you have to practice. Practice kindness, joy and compassion. Work hard, love unconditionally, be humble. ❤️❤️❤️ If you want to have a healthy mind, practice. Learn all that you can. Grow in not only knowledge, but wisdom.🤓👏🏼🙏🏼. For a healthy body you must fuel it properly. Eat healthy, eat smart. Eat veggies while also enjoying your treats! Moderation over deprivation. Move your body. Stretch, exercise and rest. Push yourself physically,but know when to stop. 🏋🏼‍♀️🍪🍎

81
15 minute ago

Zyia is expanding to Canada🙌 >>We will have a discounted starter kit for a limited time<< **Join my team now & get in from the ground up!** . This is such a HUGE announcement & exciting opportunity!!>>Msg me for more info

11
16 minute ago

Where focus is, energy is - such a cool statement to live by every day. But make sure you be patient with and understand yourself. It is a process to learn how to segment your day into little things you must do everyday to achieve a goal. To flow in ease in all segments of your life. Enjoy those moments more often and you will see how fast you will get results .  #currently  #currentbody  #backattack  #letsdothis  #bodypositive  #bodybuilding  #athlete  #bikinicompetitor  #readytorace  #goodvibes  #goodmorningquotes  #firstthingsfirst  #hiit  #cardio  #lifting  #healthylifestyle

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18 minute ago

Bu prosedur həm kişilər,həm də xanımlar üçündür!!! PRX-T33 PİLİNQ-BU NƏDİR? PRX-T33 pilinq- dərinin revitalizasiyası (cavanlaşdırılması) üçün nəzərdə tutulan kimyəvi pilinqdir. WIQOmed italyan kosmetik kompaniyası tərəfindən istehsal olunur. Xüsusi formulası nəticəsində dərini ,əsasəndə üst hissəsini məhv etmir. Uzunmüddətli reabilitasiya tələb etmir və aktiv həyatdan ayrılmadan proseduru davam etmək mümkündür. Bir çox kosmetik prosedurlarla uzlaşır. PRX-T33 TERAPİYASININ ÜSTÜNLÜKLƏRİ: PRX-T33 pilinq- hər mövsümdə istifadə oluna bilər. Yayda və ya digər fəsillərdə. Dərinin inyeksiyasız bərpası və cavanlaşdırılması. Revitalizasiyanı keçirmək üçün İnyeksiyalardan istifadə edə bilməyənlər üçün əlverişli üsuldur. Ağrısız prosedurdur- ağrıya dözümü olmayanlar üçün müsbət haldır. Ağrı səviyyəsi 10 ballıq şkala 2 balla ölçülür. Prosedurun müddəti - 15 dəqiqədən az. Prosedur zamanı yüngül istilik hiss olunur və prosedurdan sonra isə dəri 15 dəqiqə qırmızımtıl olur. Sonra isə dəri öz rənginə qayıdır. Göstərişlər: Xırda qırışlarla mübarizə. Çapıq,dəri çatları,postakne və dərin çapıqlarla mübarizə. Üz dərisinin solğunluğu. Dərinin mükəmməlsizliyi (piqmentasiya,çillər). Hiperkeratozun müalicəsi. Fotoyaşlanmanın profilaktikası. Yaşla əlaqəli qocalmanın profilaktikası. Digər kosmetik manipulyasiyalara hazırlıq. tel:0506660211 0125550211 0503200515  #piling #prx  #prxt33 ünvan:Ziya Bünyadov 62 @211estetikmerkezi @dr.sevinj_abdullayeva .  #aztagram  #medicinaestetica  #medicine  #medical  #apparatnayakosmetologiya  #estetica  #antiaging  #lifting  #zdorovie  #face  #facefull  #beauty  #skincare  #perfect #my  #work  #procedure  #patient  #wrinkles  #treatment  #kosmetologist  #gozellik  #bakuestetik  #estetica  #instagram  #insta #dr  #doktor

190
23 hour ago

Leg progress so far during the "growing season"...it's not quite where I want them but I'll take it... *The secret is REST!*

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