Most Popular Photos and videos of #Lift


12 hour ago

Because  @NikitaBoydPhotography posted this TBT 😍❤️

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7 hour ago

The mind is stronger than the body, trust that & see what your body can do 💎 . . Monday sets the tone for the week! Hope everyone got their Monday lift in & started there week off right 🤟🏽 . .  #KCfitness

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11 hour ago

Aspiring Fitness Models & WBFF Competitors. Have you ever wondered what it takes to become a successful Fitness Model or WBFF Competitor? 🏆👑 Learn from the very best in the game to launch your fitness career. On Saturday, Jan 26, 2019 at  @TheFitExpo Los Angeles,  @carolinedecampos and I will be hosting an  @wbff_official Workshop & Posing Seminar, along with Fitness Modeling $uccess Seminar. We will also give all attendees a Shout Out to 2 million followers. And here’s the best part, it’s FREE. That’s right! All you need is an admission ticket to TheFitExpo and to RSVP for this event www.tjhoban.com/events. Don’t miss this opportunity to learn and take your fitness career to the next level. 🚀👑🏆🥇

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2 day ago

👈🏻👈🏻 ME ~~~ also ME 👉🏻👉🏻 Flex, realaxe, light, angle .. everything matters. Fit or not fit ??

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32 minute ago

1 year of weights training! Swipe ➡️ As my entire Instagram now knows I’ve been in love with health and fitness for a while now that is has become the biggest part of my life. Yes this is gonna be a sad and long post, sorry in advance. Before I started this journey I was the most unhappiest I’ve ever been in my life, for around 2 years I hated everything about myself, I wanted to die almost everyday and honestly thought there was no point to anything and everything anymore. In the end of 2017 I decided to stop being a sook and complaining about everything and my weight so I joined  @plusfitnesskatoomba then went like 2-3 times a week just doing cardio 😂 At the beginning of 2018 I wanted to try harder and put more effort in so I randomly started going gym twice a day for about 3 months until I realised I was just overtraining and getting constantly injured. I now train 5 days a week and use only weights, cardio is used just as a tool and I only do it if I want to shred or for fun. I started at 85kg and am now 76kg My current goals are just to be fit, healthy and strong! I can honestly say I have never been happier before and fitness really has helped me become a better person physically and mentally! You can really do anything you put your mind too 💪🏽❤️  #transformationtuesday  #health  #fitness  #nolimits #gym  #training  #2019  #muslenation  #strong  #lift

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4 hour ago

Showing off the road maps little bit 🤦🏻‍♂️😏😏😏😅... 🛣

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Recent Post of #Lift


just now

Biceps every guys dream goal but here’s what lots of people don’t understand over training biceps works against you . Personal experience - through training numerous clients and myself - has shown me that certain biceps exercises are superior to others. The best biceps movements, collectively known as the "mass-builders," are those that provide the greatest stimulus across both the long and the short heads. Therefore, using the four exercises shown in this article - the standing barbell curl, one-arm preacher curl, incline dumbbell curl and hammer curl (in my experience, by far the best for building massive size) - will help you to achieve your size building goals at a faster rate. Exercise 1: Barbell Curl. Barbell Curl. ... Exercise 2: Incline Dumbbell Curl. Incline Dumbbell Curl. ... Exercise 3: Standing Biceps Cable Curl. Standing Biceps Cable Curl. ... Exercise 4: Reverse-Grip Bent-Over Row. Reverse-Grip Bent-Over Row. #fit #gym  #fitness  #train  #traininsane  #inspiration  #motivation  #dedication  #likesforlikes  #fitspo  #instagood  #instafit  #instadaily  #lift  #fashion  #ootd  #strength  #norest  #fitnessmodel  #instalove

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just now

“And everybody’s watching her...but she’s looking at you” 🎶♥️  #ThisIsWhatYouCameFor . . . . . . . . . . . .  #curlyhair  #curls  #Texas  #Growth  #Driven  #mylife  #FitWomen  #FitGirls  #FitLife #Gym  #beautiful  #Exercise  #beauty  #Fitness  #FitGirls  #GirlsWithMuscles  #Bodybuilding  #Lift #Fit  #Motivation  #Training  #Fitspo  #GirlsWhoLift  #Fitspiration  #muscles  #Muscle  #love  #legs  #happiness  #beauty  #curly

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just now

Everyone has goals. It’s up to you if you have enough discipline and motivation to get there.  #progressnotperfection  #swoleisthegoal  #bigger #cut  #lift  #weightlifting  #alwayshungry

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1 minute ago

Safe to say Friday was a good night, good times with great people🖤 . . . .  #momsofinstagram  #bodypositivity  #independentwoman  #strongwomen  #positivity  #picoftheday  #independent  #momswholift #fit  #fitness  #lift  #allblackeverything  #smile  #nightout  #indiana  #blessed  #dresstoimpress  #killit

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1 minute ago

Morning team starting the day right! 🤩💪💦❄️  #bootcamp  #motivation  #workout  #feesfitness  #fitnessclass  #circuit  #circuitclass #gym  #fullbodyworkout  #lift  #cardio  #intervals  #fatloss  #weightloss  #workout

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3 minute ago

As disappointed as I was, I understand this process.  #gettingthere  #goals in my own goals. Trying to beat yesterday's ME!  #gymfreak  #gymlife  #gymislife  #life  #sweats  #workout  #gains  #gains💪  #ilovetolift  #doyoulift  #girlsthatlift  #pump  #lift  #weights  #ilovethegym  #thickfit  #fitthick  #girlsworkingout  #yolo  #selflove  #beforeandafter

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3 minute ago

Our approach is a combination of science and hard work. 🔬 We blend a technical approach with the use of emotional intelligence to understand what motivates each of our clients, and what it’s going to take to deliver them results. 📋 Find out more about our approach by following the link in our bio 📲  #gript  #builtnotborn . . . . . .  #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #chapelstreet  #southyarra  #melbourne  #personaltraining #PT

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3 minute ago

Be Brave. Be Bold. BU ☝🏽 Check out the full range of  @bu__apparel on our website and join the team 🤩💪🏽 #gym  #BUApparel  #gymlife  #gymmotivation  #gymtime  #gymlifestyle  #gymflow  #gymaddict  #lift  #liftheavy  #doyouevenlift  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessfreak  #fitnessjourney  #fitnessgoals  #fitnessaddict  #fitnesslife  #instafit  #instagood  #photography  #photo  #summer  #summertime

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3 minute ago

Pisa, Italy 🇮🇹 To actually see it in person was something else! The angle of the tower was so much more distinct in person as you can see by the photos of the foundation here. Managed to capture just when the sun set over Pisa making the tower seem painted orange. Also had to get my take on the Leaning Tower shot 😆 . . . . .  #contikikyria  #contiki  #noregrets  @contiki  #scenery  #holiday  #holidays  #pisa  #leaningtowerofpisa  #leaningtower  #italy  #italia  #holidaylove  #love  #couplegoals  #couple  #tourist  #tourists  #lovelife  #living  #euvista  #winter  #landscape  #landscapephotography  #portraitphotography  #portrait #fit  #fitness  #lifting  #lift

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3 minute ago

People only see it the way it appears, but they never see the ropes and the pulleys and the gears 🔥 all the work to look a certain way on stage is done behind the scenes. Everyone judges the ‘narcissistic’ nature of bodybuilding but no one really understands what it takes. Yes it’s a selfish sport, you have to dedicate everything to it to really reap the rewards, but it’s all worth it. People can form their opinions, but until you experience it.. in the words of  @therock know your role and shut your mouth ✌️😂 Just over 6 weeks to grind it out, not getting any easier, but I’m focused 💪 - - @nsnz_boss  @nutritionsystems_nz  @pharmafreak - - For online coaching: loganheywoodcoaching@gmail.com - - - - - -  #nutritionsystemsnz  #nsnz  #freakmode  #pharmafreak  #nutrition  #healthy #npc  #mensphysique  #bodybuilder  #weightlifting  #ripped  #training  #ifbb  #physique  #aesthetics  #igdaily  #instafit  #fitfam  #fitspo  #fitness #gym  #lift  #competeharder  #bodybuilding  #nzifbb  #shredded  #followme

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4 minute ago

Took a break from barbells today and picked up the game changers! 80x5 90x5 100x5 110x5 120x5 Just some pre work progressive 5x5 dumbbell presses. Followed up with all the triceps! Back to it after taking the weekend off cause of softball!  #chestday  #dumbbells  #stronglifts5x5  #progressiveweighttraining  #triceps  #strong  #120s  #lift  #riseandgrind  #gymlife  #training  #motivation  #got1s6fitness  #got1s6krew  #beastmode  #weightroom  #youknowwheretofindme  #fitness  #letsgetit

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4 minute ago

Shoulders training this evening with  @maxdominate. Thanks bud great training with you as always keep up the great work! I guess I'd need to keep up with you! Haha Afterwards put in a quick bag work and finished off with 20-mins cycling two 10-mins about a min active rest for posing 😜.  #physique  #balance  #lift  #khmer  #selflove  #kick  #vision  #fitnessaddict  #determination  #driven  #motivation  #nevergiveup  #noexcuses  #asthetic  #lifestyle  #equilibrium  #fitness  #perserverance  #grind  #commitment

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5 minute ago

Found out I was 6kgs heavier than one of the biggest and strongest guys on the gym floor today- we call him the Viking, and yes we are the same height but he dwarfs me in terms of muscle mass. Not sure how to process this but I’ve concluded I’m either really fat, the scales needed new batteries, or I have Wolverine level bone density 😂 I am as God made me! Cheers Jesus!  #TankAss  #fitness #fat  #muscle  #funny #gym  #workout #yum  #food  #tattoo  #beard  #goals  #workout  #bonds  #strong  #cardio  #yoga  #strength  #lift  @bondsaus

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5 minute ago

2019 Mindset 🗣

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7 minute ago

I hear you people like success stories 134 on the left --> 165 on the right Follow me  @gchurchfitness to get your own success story started!!!  #fitness  #PersonalTrainer #pt #MMA  #fight #fit  #smash  #boxing  #jiujitsu  #fight  #lift #gym  #Workout  #work #out  #train  #hard  #gains  #muscle  #success

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7 minute ago

It doesn’t have to be an intense long session, it just needs to be enough for your mind and body! 30 minute circuit of jump squats, punching, lunges and skipping. (Repeated 3 times) 🙏🏻💕  #bootyfullmind  #loveyourself  #lovegym  #gymgirl  #Aesthetics  #SheLifts  #Fitness  #FitFam  #GymLife  #GymMode  #Healthy  #Lift  #Motivation  #FitSpo  #BodyBuilding #Gym  #Muscles  #Progress  #Protein  #Love  #Goals  #Strength  #exerciseideas  #gymgirl  #boxingcoach

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7 minute ago

 #iamunlimited - WORDS TO LIVE WITH 👆🏽 - DON’T LET IT KILL YOU BECAUSE YOU HAVE A LOT OF POSITIVE THOUGHTS JUST ACTIVATE THEM - #wod  #fitness  #reebokmena  #healthy  #lifestyle  #lift  #burn  #wellness  #bahrain  #bahrainimade  #iamunlimited  #kb10  #personaltrainer #dxb  #dubai #gcc  #crossfit  #unlimitedpluscrossfit  #unlimitedpluscf  #wordsofwisdom  #quotes  #crossfitgames

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8 minute ago

Wow I swear these are heavier than if I were to carry my daughter!😳 Metcon (Weight) EMOM x 10 MINUTES Minute 1 - 8 Single Arm Dumbbell Bench (L) Minute 2 - 8 Single Arm Dumbbell Bench (R) Metcon (No Measure) 3 SETS :30 (L/R) Single Arm Top of Ring Row Hold -Rest 1:00 b/t sets- Metcon (Weight) 200m Kettlebell Farmers Carry (Tough)  #crossfitgirls  #lift #fit  #fitgirl  #fitgirls  #fitnessfreak  #fitspo  #fitnessaddict  #fitnessmotivation  #fitlife  #fitness  #fitmom  #fitspiration  #fitnessjourney  #fitfam  #girlswholift  #girlswithmuscle  #livesore  #muscle  #strong  #grrrlarmy  #tattoo  #deadliftccambo  #doyouevendeadlift

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8 minute ago

That good lighting 📸⚡️🤙🏽

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9 minute ago

Breakfast 😍💪 Yesterday I had a great gymsession, so let’s rock today as well!  #healthyfood  #breakfast  #lifestyle  #ifbb  #fitness  #bikinifitness  #girls  #lift  #gains  #muscles  #motivation  #weightloss #gym #fit  #fitdutchies  #teammiro  #goals  #workout

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9 minute ago

Take Our lightweight hammocks to new heights!🌅🤜⛺️ . Every hammock purchased plants 2 🌲’s in Africa. . Photo:  @anthony_digi_ follow for a discount link! Location Siskiyou National Forest . . .  #changinglives  #exercise  #naturephoto  #idahome  #lift  #nikonphotography  #train  #hardwork  #hammocklife  #liveoutdoors  #outdoors  #landscape  #justdoit  #recycle  #camping  #canon  #OurCampLife  #justbringit #gym  #climb  #photography  #camp  #motivation  #ripped  #optoutside

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9 minute ago

Remember, kids: shrugs, not drugs.  #sureshot  #vets  #pewpew  #lift

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9 minute ago

Figured I’d try the next weight up, just to try it; 70lbs each!😳 It was rough (especially on the grip😓) but I did it!😁 Metcon (Weight) EMOM x 10 MINUTES Minute 1 - 8 Single Arm Dumbbell Bench (L) Minute 2 - 8 Single Arm Dumbbell Bench (R) Metcon (No Measure) 3 SETS :30 (L/R) Single Arm Top of Ring Row Hold -Rest 1:00 b/t sets- Metcon (Weight) 200m Kettlebell Farmers Carry (Tough) Top & shorts by  @livesore  #crossfitgirls  #lift #fit  #fitgirl  #fitgirls  #fitnessfreak  #fitspo  #fitnessaddict  #fitnessmotivation  #fitlife  #fitness  #fitmom  #fitspiration  #fitnessjourney  #fitfam  #girlswholift  #girlswithmuscle  #livesore  #muscle  #strong  #grrrlarmy  #tattoo  #deadliftccambo  #doyouevendeadlift

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10 minute ago

 #iamunlimited - CHOOSE YOUR OWN WEIGHTS IF YOU WANT - Scale it to 25 Thrusters (choose your weight) 15 Ring Row/TRX Row 15 Hand Release Push Ups - #wod  #train  #insane  #sports  #fitness  #reebokmena  #healthy  #lifestyle  #lift  #burn  #wellness  #bahrain  #bahrainimade  #iamunlimited  #kb10  #personaltrainer #dxb  #dubai #gcc  #unlimitedpluscrossfit  #unlimitedpluscf

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10 minute ago

New week have started. What it will bring us? Back to corpo.  #newweek  #backtocorporate  #korpo  #newgoals  #newplans  #lift  #wheretogo  #upanddown  #keepinggoodvibesalive  #bestrong  #beyourself

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10 minute ago

Lift pit foundation. -FTB project . Designed by: NJ Engineering For inquires Contact us on 📞 (+973) 17685526 📩 info@nj-eng.com 🌐 www.nj-eng.com . . .  #archdaily #art  #engineering  #design  #building  #structure  #bahrain  #concrete  #steel  #dowels  #plan  #lift #sky #sea  #foundation  #constrution  #architecture  #architecture_view  #tubli  #manama  #instagram  #instagood  #instadesign  #archlovers  #contemporist

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10 minute ago

Prachtig resultaat en dat al na 1 behandeling. Prijs €65,- (duur 40 min) Arrangement Endermoboost - kuur van 3x nu voor €165,- (i.p.v. €195,-) De gezichtsovaal verliest haar stevigheid en veerkracht, de neus- en kinplooien (lachrimpels) worden dieper, de oogleden verslappen. De huid wordt geleidelijk slapper, wat geleidelijk leidt tot een algemene verzakking van het gezicht. Werkingsprincipe: De natuurlijke stimulatie via de Endermolift behandelkoppen stimuleert op een natuurlijke manier de aanmaak van elastine en collageen. Zodoende wordt de onderhuidse steunstructuur verbeterd. Resultaat: De densiteit en dichtheid van de huid verbeterd in de diepte. Uw gelaatsovaal wordt gelift, hertekend en u krijgt heldere, afgelijnde contouren.  Deze werkelijke huidfitness reactiveert diep en op een natuurlijke manier de productie vezels die onmisbaar zijn voor ondersteuning – collageen, elastine (+46%*) en hyaluronzuur (+80%*) –  voor een onmiddellijk en duurzaam liftend effect. Bel gerust voor meer informatie 06-24304454

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10 minute ago

🍑 OBSESSION POCKET LEGGINGS 🔥 - We have designed the Ultimate, figure flattering, super versatile gym legging! 🔥Amazing support 🔥Extreme comfort 🔥One size fits all mobile side pockets ✅✅✅100% SQUAT PROOF!!!✅✅✅ Ideal for workouts or extremely comfortable as casual wear! Available in BLACK, KHAKI & NAVY! limited stock remaining! ⏰ DON'T MISS OUT! ⏰ SHOP NOW! -

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11 minute ago

Technique 🐙. Lourd 🐘. Technique 🐙. Lourd 🐘. Technique 🐙... . . .  #snatch  #crossfit  #weightlifting  #fitness #gym  #squat  #cleanandjerk  #workout #wod  #powerlifting  #strength  #training  #clean #fit  #strong  #olympicweightlifting  #olympiclifting  #deadlift  #motivation  #squats  #bodybuilding  #fitnessmotivation #abs  #lift  #crossfitgames  #power  #gymlife  #lifting  #jerk  #bhfyp

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11 minute ago

Is there a better place to hang ones hammock?🖖😺💥 . Every hammock we sell plants 2 🌲🌲 in Camaroon!!🙌✌🏼🌲 . 📷:  @anthony_digi_ follow for a discount link! Location Siskiyou National Forest . . . .  #outdoors  #hardwork  #winter  #treeline  #photography  #naturepic  #crossfit  #hike  #noexcuses  #outdoorsy  #naturelife  #liveoutdoors  #justbringit  #outside  #canonphotography  #lift  #WildernessCulture  #petzl  #canon  #exploremore  #tree  #pitted  #pinetree  #OurCampLife  #campinglife

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11 minute ago

fjtness_ Girl Challenge: Give these awesome exercises a try at home! 😊 --- 👯Kick back 💪3 direction kick back 💟Side Leg raise --- We want to see your videos! SHARE the page and hashtag for a possible feature with credit! 🙌 IG |  @tanaashleee Tag your workout buddy! Follow Us 💪 @hot.fjtness  #gymlife  #fitfam  #fitgirls  #diet  #strong  #legday  #motivation  #fitspo  #healthy #fit  #crossfit  #health #abs  #fitgirl  #lift #gym  #fitlife  #gymtime  #powerlifter  #instafit  #shredded

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11 minute ago

Checkout the Bicep on these two beasts  @mikeyb_5788  @atlasflexing Please vote on my story.  #biceps  #bicep  #triceps  #flex  #muscle  #muscles  #strong  #strength #fit  #fitspo  #fitness  #fitnessmotivation  #gymlife #gym  #bodybuilder  #bodybuilding  #healthylifestyle  #weights  #lift  #personaltrainer  #posedown

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11 minute ago

Focus, aim, visualise, lift! it always take one step at a time!

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12 minute ago

95lbs on my squats on my first clip and decided to go for 100lbs on my last. Being your own motivator is a challenge but a beautiful feeling when you see even the smallest improvement.  #afterclass  #noginight  #blackflag  #bfjjc  #lifting  #weightlifting  #squats  #squatswithweights  #girlswholift  #jiujitsugirl  #yogagirl  #jiujitsumom  #momof3  #momofboys  #chingona  #goals  #challengeyourself  #pushyourself  #improvingmyself  #stronggirls  #noexcuses  #lift  #getstrong  #stressreliever

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12 minute ago

Just praying for summer 🙈🌏☀️

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12 minute ago

Legend say this is the miracle spray! (highly recommended by one of my students) Anyone tried this before? DM/PM your thoughts, thx! . .  #maione  #instantlift  #instantbeauty  #highlights  #glowingskin  #glow  #lift  #beauty  #beautyblogger  #flawlessskin  #young  #looking  #skintone  #flawless  #spray  #skincare  #skincaretips  #expensive  #luxury  #legend  #skincareproducts  #madeinusa

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12 minute ago

I love being natural. I never feel more beautiful then after I've been to the beach and my hair's just a crazy mess of salt curls, or when I've just been outside all day hiking. Troian Bellisario  #OurCampLife  #lifeoutside  #Getfit  #reforestation  #outdoors  #ripped  #handmade  #hammock  #maderaoutdoorco  #bouldering  #train  #earth  #active  #hammocklife  #photography  #lift  #campinglife  #jacksonhole  #sustainable  #climb  #exploring  #gofundme  #lifestylepoints  #maderahammocks  #explore

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12 minute ago

انتظرو مفاجآت الموسم الجديد مستوى جبار من حديد & يارب كملها علي خير واقدر افرح الجميع قريبا ان شاء الله دعواتكم معايه يارجاله الشغل في صمت الكلام عن طريق النجاح بإذن الله  #ثقه_فالله_اللي_جاي_احلى  #ثقه_فالله_عضلاتRomio-Gym  #Fitness #ABS  #Hard  #workout  #Muscles  #Bodybuilding  #motivation  #insta  #instaphoto  #instacool  #instagood  #Transformation  #strength  #pump  #power  #physique  #Muscle  #model  #Olympia  #instafitness  #instafit  #instaGym  #model  #lifestyle  #shredded  #fitlife  #instagramfitness  #lift  #squats

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13 minute ago

Second lap at 53lbs🥵 Metcon (Weight) EMOM x 10 MINUTES Minute 1 - 8 Single Arm Dumbbell Bench (L) Minute 2 - 8 Single Arm Dumbbell Bench (R) Metcon (No Measure) 3 SETS :30 (L/R) Single Arm Top of Ring Row Hold -Rest 1:00 b/t sets- Metcon (Weight) 200m Kettlebell Farmers Carry (Tough) Top & shorts by  @livesore  #crossfitgirls  #lift #fit  #fitgirl  #fitgirls  #fitnessfreak  #fitspo  #fitnessaddict  #fitnessmotivation  #fitlife  #fitness  #fitmom  #fitspiration  #fitnessjourney  #fitfam  #girlswholift  #girlswithmuscle  #livesore  #muscle  #strong  #grrrlarmy  #tattoo  #deadliftccambo  #doyouevendeadlift

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13 minute ago

1ère étape du challenge ons’plaintpas: j’deviens un char d’assaut de cœurs, un distributeur automatique de bonnes ondes, une snipeuse de compliments. Pour celles qui n’en ont pas l’habitude, c’est gratuit et ça fait du BIEN 🤗 (les autres mais toi surtout)❤️🖤💜💚💛💙  #fitness  #fitfam  #fitgirl  #women  #diet  #regime #tbc #gym  #ootd  #fitnessmeme  #crossfit  #food  #lift  #cardio  #gainz  #workout  #weightlifting  #squats  #meme  #musculation  #topbodychallenge  #illustration  #illustrationoftheday  #workart #BD  #gymrat #run  #bodytransformation

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13 minute ago

Superman In the  @mu5clepit 😂 💪Awesome session last night in the pit as usual, no chance these muscles ain’t growing through those pain levels! Bring on 2019 season! Vids taken from superheavy sets 💪 delts, traps, and triceps  #naturalbodybuilding  #natty  #bodybuilding  #classicbodybuilding  #classicphysique  #weights  #weightlifting  #shoulders  #traps  #triceps  #workout  #weighttraining  #lift  #gymreaper  #superman #gym  #gymworkout  #lovewhatyoudo  #transformation  #pain  #pleasure  #grow  #muscle  #strength  #fitness  #fitfam  #motivation  #limitless

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13 minute ago

What’s your goal on 2019?

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13 minute ago

Breakfast today (when I get to work) mixed fruit and a yoghurt. Super hungry today but I have packed chilli for lunch so that should get me through 😆 trying to get in a positive mindset but tbh kids I'm not feelin Tuesday 😴

131
14 minute ago

Booty zipper 😉

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#}
14 minute ago

First lap of the 200m farmers carry. This was 53lbs which I used for the first 2 laps (100m). Metcon (Weight) EMOM x 10 MINUTES Minute 1 - 8 Single Arm Dumbbell Bench (L) Minute 2 - 8 Single Arm Dumbbell Bench (R) Metcon (No Measure) 3 SETS :30 (L/R) Single Arm Top of Ring Row Hold -Rest 1:00 b/t sets- Metcon (Weight) 200m Kettlebell Farmers Carry (Tough) Top & shorts by  @livesore  #crossfitgirls  #lift #fit  #fitgirl  #fitgirls  #fitnessfreak  #fitspo  #fitnessaddict  #fitnessmotivation  #fitlife  #fitness  #fitmom  #fitspiration  #fitnessjourney  #fitfam  #girlswholift  #girlswithmuscle  #livesore  #muscle  #strong  #grrrlarmy  #tattoo  #deadliftccambo  #doyouevendeadlift

151
14 minute ago

Big Ade getting stronger, got the best PT ay he 😂  @m12noc . . . .  #strong  #strongmantraining  #gymlife  #insta  #strength  #power  #beast  #beastmode  #motivation  #deadlift  #back  #arms  #instafit  #trainhard  #muscle  #dedication  #grow  #lift  #lifting #me  #selfie  #fitneslifestyle  #chest  #chestday  #bulking  #supplements  #protein

60
15 minute ago

Cardio up the past couple of months💥🥊🥊🥊  #cardiocain  #cardiofreak

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#}
15 minute ago

Products coming soon on  @lafolios . Follow  @lafolios

172
58 minute ago

 #TechniqueTuesday HANDLE TO CHEST ‘Where should I pull to?’ is a question that’s asked at every seminar and on our social channels. There’s a lot of common references: ‘middle of the chest, bra strap height, sternum, below the rib cage, above your belly button, draw up high, etc.’ The truth is where you draw your handle to isn’t as important as how you bring your handle towards your body. The first flag to plant is that you should draw the handle towards you in a movement plane that is strong and comfortable. An easy way to find this is to get yourself into the backstops position (legs flat, hips extended) and take lots of arms only stokes. The plane in which you do a push-up, bench pull, bench Press or chest to bar pull-up is where you’ll naturally draw the handle, which is fine. Feel where you naturally want to draw to as your body works under fatigue to find an optimal position. The last checkpoint is to see if you can keep connected to the machine while the handle is drawn to that contact point. Feet out rowing, or one foot out rowing, is a valuable tool here. If your feet fly away from the footplate, it could be that you’re drawing too high or too low, causing lost connection. Optimize where the handle meets the body in context of your overall stroke and you’ll see the rewards on race day. Happy Tuesday.

423
1 hour ago

🔥🔥 #abs  #muscle  #girlswholift  #stong  #cardii  #hiit  #lift  #ironaddict  #athlete  #shoulders #fit  #fitness #gym  #health  #healthy #gym  #workout

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#}
2 hour ago

Forget all the reason why it won’t work and have some fun and believe in the one reason it will 🐧🐧❤️

1371
3 hour ago

Murdered legs today, walking is gonna be hell tomorrow😬 good luck to everyone starting the semester tomorrow! I have a week until I go back so imma make these gains while I still got the time😭 also day 21/66 🦈

632
3 hour ago

🔵🔴 Break time in the Studio this avo.... A bit of explosive plyo work to stretch the legs out between admin and classes❕ #pop  #plyometrics  #jumpman . . . . . . . . . . .

697
5 hour ago

When you see the workout for today 😯😂 but then you remember mind over matter 💡 Your body is capable of a lot more than you think! Push yourself!

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#}
7 month ago

 #goodbye  #fingers  #callyou#5  #lift

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