Most Popular Photos and videos of #Ketogenic


7 hour ago

🔔JUST A MOTIVATION POST🔔 . -407lbs 👇 since we set a New Years Resolution January 1st, 2016 together. No matter what size our love has stayed the same. ♥️However being able for my husband to pick me up and actually put his arms physically around me for the first time is something that will never get old. Losing 407lbs together means that we have gained a life. Dont wait for the new year like we did, start today! ( NOT KETO ) 🔘 Get FREE 6 Days Keto Plan (Link in Bio)✔️ . 📲 Follow  @myketo.diet for more tips, tricks, and recipes. 👌🏼 . 📷 :  @fatgirlfedup

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4 hour ago

Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉  @_healthy_meals_recipe 👈for more - - 😍🍔 Lettuce wrapped double bacon cheese burger 🥓🧀. Via  @healthynation_ - -  #ketomom  #keto  #ketodiet  #ketolife  #ketolifestyle  #ketogenicdiet  #ketogenic  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lchf  #eatfatlosefat  #fattofit  #fitness  #protein  #ketorecipes  #ketofam  #ketocommunity  #fitmom  #fitfam  #ketorecipes  #atkins  #paleo  #intermittentfasting  #iifym  #ketoaf  #weightloss  #weightlossjourney  #pcos

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3 hour ago

Guacamole and Bacon 😋😍 . 👍 Tag someone who will like this! . Try our new program. The 6 -Day Keto meal plan is a well-crafted plan to get you through the first week. You get a 6 days meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO . 📲 Follow  @myketo.diet for more tips, tricks, and recipes. 👌🏼 . 📷 :  @igdiet4u .  #ketogenic  #ketosis  #ketodiet  #highfat  #lowcarbdiet  #ketotransformation  #ketogains  #ketorecipes  #ketones  #ketonesforfuel  #ketolove  #ketolife  #atkins  #healthyfat  #healthyfats  #eatfatlosefat  #eatfattolosefat  #ketogenicweightloss  #ketoliving  #lchfdiet  #ketogirl  #ketogeniclifestyle  #ketofood  #ketobreakfast  #ketoeats  #ketogeniclife  #ketogenicliving  #ketomeals  #ketomeal  #ketoresults

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1 day ago

👍KETOGENIC DIET FOODS 👍 . Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 ✅ Follow👉  @_healthy_meals_recipe 👈 for more. . We've created this great list of Keto Diet Foods for our followers. Did we miss one of your favorite foods? . Let us know in the comments below. . . . . . .Repost: Ketowize  #keto  #ketosis  #ketogenic  #ketolife  #ketodiet  #ketofam  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #lowcarbdiet  #ketofood  #ketofoodlist  #fitfam  #atkins  #dietketo  #ketoaf  #ketoadapted  #ketogirl  #ketosisdiet  #ketotransformation  #ketogains  #ketorecipes  #ketones  #ketonesforfuel  #ketoweightloss  #ketomeals

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1 day ago

 #transformationtuesday ✨polka dot dress edition✨🤣 When I ordered this dress I was sent the wrong size (a medium instead of large) but honestly at that point I don’t even think a large would have fit. I decided to use it as motivation because it’s so dang cute. Two months difference, and about 10 lbs smaller and I can almoooost get it zipped! Can’t wait for this spring to get to wear it comfortably and confidently! . . . . .  #ketoweightloss  #ketomasterclass  #keto  #ketogenic  #transformationtuesday  #beforeandafterweightloss  #ketodiet  #lowcarb  #lowcarbweightloss  #ketolife  #ketomom  #ketochristian  #ketotransformation  #lowcarblife  #weightloss  #weightlossjourney  #beforeandafter  #ketogenic  #ketogenicdiet  #ketosis  #ketones

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1 day ago

📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow  @_healthy__meal - Guilt free triple burger 😍 Photo credit  @cookingwithralph - -  #keto  #ketodiet  #ketolife  #ketolifestyle  #ketogenicdiet  #ketogenic  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lchf  #eatfatlosefat  #fattofit  #fitness  #protein  #ketorecipes  #ketofam  #ketocommunity  #fitmom  #fitfam #ww  #atkins  #paleo  #intermittentfasting  #iifym  #ketoaf  #weightloss  #weightlossjourney  #ketoresults  #pcos

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2 hour ago

GARLIC BUTTER CHICKEN BITES WITH ZUCCHINI NOODLES🔥🔥 - 📲CLICK HERE ➡️  @BEST.KETOTIPS AND FOLLOW US FOR MORE😍❤️ _____________________________________________ 👇👇TAG & SHARE WITH A FRIEND WHO WOULD ENJOY THIS 😀❤️ - Tasty lowcarb meal idea, those zoodles will be one of the best you ever had 😍! 📷:@eatwell101 - 📝3-4 boneless, skinless chicken breasts, cut into bite-sized chunks 4-5 medium zucchini, rinsed and spiralized (or a pack of store-bought Zucchini Noodles) 4 tablespoons butter, divided 2 teaspoons minced garlic 1 tablespoon hot sauce (we used Sriracha) 1/4 cup (60ml) low-sodium chicken broth Juice of 1/2 lemon 1 tablespoon minced parsley 1 teaspoon fresh thyme leaves Crushed red chili pepper flakes, optional Slices of lemon, for garnish Marinade 2 tablespoons olive oil 1 tablespoon hot sauce (we used Sriracha) or 1 teaspoon chili powder 2 teaspoons salt 1 teaspoon fresh cracked black pepper 2 teaspoons garlic powder 1 teaspoons Italian seasoning 👩🏼‍🍳DIRECTIONS 1. Slice chicken breasts into bite-sized chunks and combine with olive oil, salt, pepper, garlic powder, Italian seasoning, and hot sauce or chili powder, mixing until evenly seasoned. Marinate in the refrigerator for 30 minutes to one hour. 2. In the meantime, wash and trim the ends of the zucchini. Using a spiralizer, make the zucchini noodles, then set aside. 3. Bring the marinated chicken bites to room temperature and heat two tablespoons butter in a large skillet over medium-low heat. Gently stir-fry the chicken pieces on all sides until golden brown. Remove the chicken bites from the skillet and set aside to a plate. You might have to work in batches to avoid crowding the pan and have steamed chicken instead of browned. 4. In the same skillet over medium-high, add two tablespoons butter, lemon juice, hot sauce, and chicken broth. Bring to a simmer and allow to reduce for 1-2 minutes, stirring regularly. 5. Stir in fresh parsley and minced garlic, then add the zucchini noodles and toss for two to three minutes to cook it up. Allow the cooking juices to reduce for one minute if the zucchini noodles render too much water. Add the chicken bites back to the pan and stir for another min

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1 day ago

Anyone else thinks low carb chocolate is WAY too expensive? Well, you can make your own with only 3 ingredients. Plus, it tastes better too!! I‘ve just put up a new post with tons of recipe variations. No need to go buy your own silicone chocolate moulds :) check out sugarfreelondoner.com for more details

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Recent Post of #Ketogenic


just now

Finally feeling like eating again! Egg drop soup for lunch and this is my after school snack. These beef sticks are from  @costco and we’re $12 for 12 HUGE sticks. Each stick makes about 2-3 servings. The best value I’ve found! . . . .  #ketodiet  #lchfdiet  #ketolifestlye  #keto  #ketogenicdiet  #ketogenic  #ketogenicliving  #ketosis  #lowcarb  #lchf  #lowcarbdiet  #lowcarblife  #lowcarbhighfat

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just now

Having dinner and started my fast at 4:30. This was dinner Bicol Express and Binuguang May Talong. A Filipino pork belly in a spicy sauce & a Filipino eggplant in a spicy shrimp past as always had it 2 tablespoon of MCT oil pink Himalayan sea salt & fresh ground pepper with a side of hot sauce - - - - Keeping it keto... . . . . .  #feedingmydadbod  #feedingmydadbodnmyfamily

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just now

Plan is longevity more than the scale. I've always yoyoed a diet, fallen off and reward things in life with food, go crazy and consume far too much for weeks on end and then start another diet plan. This year with keto the goal is just to stick with it.. 100 days, 364 days..then repeat that for another year and another. Last two days have been super hungry and have eaten outside of my normal IF regiment but guess all that snow business and playing in the elements with the kids sparked some hunger. Still mile better than an cheeky binge on rubbish food.  #ketogenic  #keto  #ketodiet  #ketogenicdiet  #ketofrance  #ketofam  #lchf  #lowcarb  #lowcarbhighfat  #intermittentfasting  #highfat  #hflc  #banting  #atkins  #weightloss  #glutenfree  #NoBSJustKeto  #ketogenicweightloss  #ketogenicfood

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just now

Have you lost interest with me yet? Thanks for letting me share my frequent posts of bacon and eggs for accountability  #instafam  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketofam  #lchf  #lowcarb  #highfat  #lowcarbhighfat #bae  #baconandeggs  #weightloss  #weightlossjourney  #insulinresistance  #fatbomb  #butter

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just now

I've been wanting to put this together to help others out with  #intermittentfasting it's just a few things I've learned through my own experience. One thing I forgot to mention was to make sure you hit your macros before you start a fast. If anyone else has things to add please comment them below❤️  #ericateamketo  #intermittentfasting  #keto  #fitness  #weightloss  #ketodiet  #weightlossjourney  #lowcarb   #ketosis  #ketogenic  #ketogenicdiet  #fasting  #ketolife  #healthy  #fitfam  #workout  #healthyfood  #ketoweightloss #fit  #ketofam  #motivation  #health   #ketofood  #fitnessmotivation  #ketolifestyle  #lowcarbdiet

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1 minute ago

 #avocado front and center, with a dusting of  #tumeric 😋  #feedme  #lchf  #ketogenic  #bisonforthewin  #pumpkinseeds  #letthyfoodbethymedicine

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2 minute ago

New boots, who dis? 😎 Swipe left.  @ketoincourt knows what's up 😉  #snakeskinboots  #ltdangle  #mystyle

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2 minute ago

I’ve seen this all over the web and would love to believe it’s true, but I haven’t found solid research to support it. ⠀ . ⠀ That said, I do experience days of maintaining a steady weight then the “whoosh” when my weight all of a sudden drops with no rational explanation. ⠀ .⠀ If it keeps me motivated, it doesn’t hurt to to  #believe, right? Anyone else experience this too? . Photo credit  @sparkly_granola⠀ .⠀  #keto  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketomom  #ketojourney  #nutritionalketosis  #lowcarbhighfat  #lowcarb  #eatfatlosefat  #fatadapted  #fatadaptedathlete  #ketosis  #intermittentfasting  #strictketo  #weightloss  #lchf  #ketofam  #ketocommunity

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2 minute ago

This easy dip is a great afternoon snack!⁣ .⁣ https://joyfilledeats.com/creamy-chive-dip/⁣ .⁣ .⁣ .⁣ .⁣ ⁣  #lchf  #keto  #ketogenic  #ketosis  #ketodiet  #lowcarbhighfat  #atkins  #ketogenicdiet  #feedfeed  #ketofam  #highfat  #primal  #lowcarbdiet  #sugarfree  #ketolife  #lowcarblifestyle  #grainfree  #glutenfree  #eatfatlosefat  #fitfood  #atkinsdiet  #banting  #weightloss  #ketoadapted  #hflc  #lowcarbs #thm  #trimhealthymama  #lowcarbsnack  #momwin

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2 minute ago

 #dayfifteen of  #30daysofketo. Fitting some  @eatsmartsweets into my macros today. Am I the only one who sorts them by color? 😂 If you're local to me, grab your SmartSweets at  @allpronut! (I'm snagging a whole box next time I go! But... do I get the Sour Blast Buddies or the Sweet Fish? 🤔) Macros are really good today, too 😊 . . .  #keto  #ketomealprep  #ketodiet  #ketogenic   #ketogenicdiet  #ketogeniclifestyle  #lchf  #ketofood  #ketocooking  #ketolifestyle  #eatfatlosefat  #lowcarbfood  #lowcarblife  #lowcarbliving  #sugarfree  #weightloss  #allpronut  #allpronutrition  #smartsweets  #eatsmartsweets  #sourblastbuddies  #keepcalmandketoon  #ketoainttoobad  #ketoladywv

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2 minute ago

Check out our review from  @goodbuysugar and be sure to follow her to find low-carb and low-sugar local options around the world! . . . . . . . . . .  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lchf  #sugarfree  #glutenfree  #celiacfriendly  #diabeticfriendly  #diabeticdessert  #glutenfreebakery  #sugarfreebakery  #phoenixbakery  #ketobakery  #farmersmarket  #peoriaaz  #phoenix  #phoenixaz  #arizonabakery  #azlocal  #phxeats

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2 minute ago

I binged 5 days in a row and I feel bad, but I’m back on my keto. I’m not going to weigh in until day 30 because I don’t want to be discouraged anymore than I already am. I fasted until now, for dinner I’m making almond flour pigs in a blanket again 😱 • • •  #keto  #ketogenic  #lowcarb  #ketolife  #ketofood  #intermittentfasting  #ketones  #weightlosstransformation  #ketojourney  #ketofasting  #ketotransformation  #ketoweightloss  #ketobreakfast  #ketorecipes  #lazyketo  #highfatlowcarb  #fatadapted  #ketogroceryhaul  #ketogirl  #ketofam  #ketodinner  #ketodinnerideas  #intermittentfasting  #lowcarb

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3 minute ago

Doesn't this pic look amazing?! Well so was this bacon grilled cheese 😋 🥓🧀😋.  @thinslimfoods 🙌🙌 . . There are so many keto friendly substitutions for your favorite foods, there's no need to limit yourself. Oh there's ZERO carbs in this bread btw. 😉 . . . . . . .  #ketogenic  #keto  #ketodiet  #lowcarb  #ketosis  #ketogenicdiet  #lchf  #ketolife  #lowcarbhighfat  #ketofam  #weightloss  #ketolifestyle  #ketofood  #ketorecipes  #ketoweightloss  #weightlossjourney  #ketocommunity  #ketoaf  #ketotransformation  #lowcarbdiet  #intermittentfasting  #ketofriendly  #healthyfood  #ketones  #sugarfree  #eatfatlosefat  #lowcarbbread  #ketobreakfast

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3 minute ago

Finishing off my smoked pork ribs. Check my previous posts for my smoking methods/recipe. Follow and like for more of my Keto/Carnivore journey. Comment if you need a hand. Cheers.  #ketogeniclifestyle  #keto  #ketofam  #ketosis  #ketodiet  #ketogenic  #clubfeet  #ketogenicdiet  #ketolifestyle  #organic  #ketofood  #eatfatlosefat  #lowcarb  #ketoaustralia  #intermittentfasting  #lowcarbhighfat  #lchf  #bodybybacon  #weightloss  #weightlossjourney  #fitfam  #losingweight  #ketoadapted  #iifym  #ribs  #fatfueled  #atkins  #carnivorediet  #pork  #carnivore

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3 minute ago

Dinner last night was awesome! Thanks to  @porkkinggood. Chunks of chicken coated in this magic dust and then fried until golden brown! I dipped in egg wash and then the coating. Used Avacado oil and they came out crunchy and golden brown. Dipped in ranch and bbq sauce  @ghughessugarfree This Keto dinner will be on repeat!  #ketodiet  #ketofood  #ketolife  #lowcarb  #letsdothis  #2019  #lowcarbdiet  #ketorecipe  #keto  #ketofriendly  #ketodinner  #ketobreakfast  #ketobread  #lchf  #ketosis  #ketogenicdiet  #ketogenic  #ketodinner  #healthyeating  #ketorecipies

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3 minute ago

We took our little boys to the aquarium in La Jolla this morning. They had a blast even though it was crazy busy with field trips and bigger kids. We stopped and ate lunch at a little cafe outside of the aquarium and I got this bomb Cobb salad! It was so good and definitely didn’t skimp on meat! * *  #ketofam  #ketodiet  #ketogenicdiet  #ketogenic  #keto  #ketosis  #pcosketo  #ketopcos  #pcosweightloss  #pcos  #sahm  #sahmlife

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4 minute ago

DINNER!! Philly Cheese Steak Lettuce Wraps and they were delicious!!! Flank steak already cut 1 yellow onion 1 green bell pepper 1 yellow bell pepper 1 orange bell pepper (store didn’t have red) And melt provolone cheese all over them!! Soooo good .. ..  #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketobreakfast  #ketorecipes  #ketodinner  #ketos  #ketoadapted  #ketorecipe  #ketomeals  #ketogeniclife  #ketosnack  #ketodesserts  #ketodessert  #ketogains  #ketotreats  #ketoapproved  #ketogenicfood  #ketoonthego  #ketobeginner  #ketolove  #ketolifestyle  #ketogenic  #ketosweets  #ketoresults  #ketolunch  #ketobaking  #ketones  #ketojourney

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4 minute ago

I’m gonna be honest it’s legit impossible for me to go to a TJMaxx, Marshals, etc.. and not grab a random coffee to try out. These babies were only $5.99 and sell on amazon for $16 with pretty good reviews so I’m hoping that’s a good sign 🙏🏻🤞🏻☕️ has anyone had this!?  #ketocoffee  #ketofinds #  #health  #fitness  #diet  #exercise  #weightloss  #weightlossjourney  #fatloss  #fatlossjourney  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #lchf  #eatfatlosefat  #fitfam  #ketoaf

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4 minute ago

What a journey. I remember thinking that maybe I was just destined to be a bit larger, I always loved food, lots of it and I was an emotional eater. Through my Keto journey I’ve learned to have a much healthier way of dealing with my emotions, and that my health is 110% worth it and to put me first. It’s about 30 pounds between the pictures, so not as much as some, but still amazing to me. It can be done, it’s not as complicated as you think and there’s no time like to today to invest in your own health 😃  #waybackwednesday  #ketofam  #ketocommunity  #ketotransformation  #ketoweightloss  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #weightlossjourney  #strongnotskinny  #healthy  #motivate  #slay

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4 minute ago

Coffee break!!! Cold brew with a splash of hwc, 1 packet of stevia, and a hint of  @skinnymixes marshmallow foam 😍☕☕☕☕☕☕

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5 minute ago

Daily calories now sitting around 3500-4000 which is around 500 cal surplus! Feeling stronger each week and still feeling quite lean! Solid chest n shoulder workout! Bench press! 50kg - 12 reps! 60kg - 10 reps! 80kg - 8 reps! 100kg - 6 reps! 120kg - ❌ 115kg - 1 REP MAX ✅ 120kg - 1 rep (almost full range) 100kg - 4 reps! Inc DB press - 3x8 @ 32.5kg! DB fly’s - 3x12 @ 20kg! SHOULDERS BB shoulder press - 2x6 / 1x5 @ 60kg DB side lateral raises - 3x12 @ 7.5kg! DB front raises - 3x12 @ 7.5kg!  #benchpress  #pushday  #chestday  #shoulders  #armpump  #triceps  #bodybuilding  #core #fit  #fitness #gym  #gymlife  #gainz  #calisthenics  #liftbiggetbig  #pump  #shredded  #cutting  #ironaddict  #ripped  #isymfs  #keto  #ketobodybuilding  #ketosis  #ketogenic

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6 minute ago

I will never turn down an impromptu lunch date with the hubs while the kiddo is at daycare 😍 Gluten free dry rubbed wings House Cesar Salad Tito’s vodka and soda water  #keto  #ketomom  #ketogenic  #ketosis  #lchf  #lowcarb  #ketofood  #foodporn  #lunchdate  #dateyourspouse  #ketorecipes  #ketotransformation  #ketoweightloss

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6 minute ago

It’s slim pickings as I definitely need to go food shopping 😂 but tonight’s dinner is brats with broccoli and cheese sauce. Gotta make due with what you got.  #keto  #ketogenic  #ketofood  #ketotips  #ketodiet  #ketoaf  #ketolife  #easyketo  #ketoforbeginners  #ketofordummies  #weightloss  #weightlossjourney  #stayingontrack  #igfood  #igweightloss  #igketo  #lowcarb  #lchf  #ketoonabudget

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6 minute ago

Have you ever seen a more delicious looking pre-workout in your life? 👀😍💚  #getbacktoyourrootz • • • • • • • •  #glutenfree  #lchf  #primal  #dairyfree  #whole30  #organic  #soyfree  #lowcarbpaleo  #jerf  #ketogenic  #paleoprotein  #crossfit  #paleo  #lowcarb  #paleodiet  #eatrealfoods  #feedfeed  #f52grams #bbg  #rootz  #rootznutrition  #paleodiet  #ketodiet  #whole30recipes  #huffposttaste  #glutenfree  #grainfree  #keto  #paleoapproved  #getbacktoyourrootz

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7 minute ago

 #eggrollinabowl for lunch today! 😋  #ketolunch | ground beef, cabbage, ground ginger, sesame oil, fish sauce, soy sauce, and garlic sriracha sauce 🙌🏼 so simple and satisfying 🙌🏼

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7 minute ago

Do you know about the three variations of  #keto ?🧐 to learn more click the link in my bio fireflamefit.com . . . . .  #fireflame  #fireflamefit  #fireflamefitness  #fireflamefitnessllc  #fireflameresults  #trusttheflame  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #veganketo  #ketovegan  #vegetarianketo  #ketovegetarian

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8 minute ago

Ok, firstly, this is not my photo. It belongs to Damn Delicious and indeed it was! Garlic butter steak, yuummmmmm. _ Secondly, I have a new blog post up about my journey so far after switching to keto. If you’re curious, the link is in my bio! _  #momlife  #momlifeisthebestlife  #pnwmom  #seattlemom  #PNWmom  #momoftwo  #mamabear  #mompreneur  #bossmom  #bossbabe  #momsofinstagram  #momswhocoach  #dancemom  #lifeofamom  #momlifeisthebestlife  #momlife  #healthcoach  #successcoach  #lifecoach  #selfcare  #mindfulness  #results  #keto  #ketogenic  #ketofriendly  #ketosis  #ketodiet

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9 minute ago

My shirt has avocados on it. 🥑 - If I were to rate my eating for today, I'd probably give me a 7/10. I did pretty good and had little to no emotional impulses. I did mindlessly snack a bit, but that's okay. I'm just glad that I'm getting back on track. 😊 - Tomorrow is another fasting day. My last meal was around 4pm, so my goal for this fast is 40-41 hours.

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9 minute ago

lunch / snack for day 1! ________ 4 strawberries, sliced 1 mozzarella cheese string 2 slices smoked turkey breast ________ For breakfast I had 2 portions of scrambled eggs and 2 portions of bacon (from McDonald’s bc I work there 😂) ________ The plan for dinner is garlic seasoned chicken pan fried in butter, garlic roasted brussel sprouts, and Caesar salad 🥗

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10 minute ago

Crispy, pan-fried shredded queso cheese shell, topped it with eggs, s&p and more cheese for meltiness, then rolled it in a toasty  @kboshfood Mexi Cabbage crust 🍳🧀🌮 🤤

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11 minute ago

Good Morning 💚 Everything is sunny side up when you have a good attitude. ☺️ I’m ready to take on the day. 💪 . . . Repost  @mikoketo Follow us!! 👉🏻  @Keto.Foods for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . .  #ketobreakfast  #Keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #lowcarbdrivethru  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #ketoweightloss  #ketogenicfood  #ketodinner  #ketolove  #lowcarbbreakfast

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11 minute ago

👈SWIPE ——— 🤷‍♂️🤔New to Keto and wondering what you should eat and drink? Check out this visual guide by  @ruledme, titled: “Ketogenic diet food list: Everything you need to know”. ——— 🙌Be sure to check out our affiliate 👉LINK IN BIO👈KETO made soo easy with this 12-Week Meal Plan, 370-Recipe Cookbook, Guides, and more. ———— 💝TAG a friend that would find this guide helpful and don’t forget to 👉FOLLOW us  @ketomovement1 for more Keto tips and recipes. ———— 👨‍🏫To learn more: https://www.ruled.me/ketogenic-diet-food-list/ ———— ⚖️Portion sizes for macros listed: Keto proteins per 4oz Keto veggies/fruits per 6oz Keto dairy per 1oz Keto nuts per 2oz Keto nut/ seed baking per 2oz ———— 📸Image credits to  @ruled.me 🥑 🥥 🍓 🥩 🥓 🍳 🍖 🍗 🥗 🥦 🍓 🥚 🍵 ☕️ 🍣  #ketofriendly  #ketogenicdiet  #ketofam  #keto  #ketogenicliving  #ketolifestyle  #ketolunch  #ketogenic  #ketodinner  #ketogeniclifestyle  #ketodiet  #ketorecipes  #ketobreakfast  #ketoaf  #ketofood  #ketogeniclife  #ketolife  #ketomom  #ketocommunity  #ketogenicweightloss  #ketoworks  #ketospo  #ketobreakfast  #ketogirl  #ketonewbie  #ketomeal  #ketowoe  #ketotransformation  #ketoweightloss  #ketolove

523
12 minute ago

What do you think of this keto-friendly sushi  @macrofareplan . . . . Details below via  @macrofareplan Sushi, in most cases, is a keto dieters nightmare. 🍣 I mean, you’re essentially eating rice with very little other substance, leaving you with high carbs and low fat/protein. The opposite of what you are looking for! . But you’re in luck, because you CAN enjoy sushi on a  #keto diet, you just have to get creative… . If you find yourself out with friends or coworkers who are enjoying sushi, you do have one option- sashimi. While it may not be the most glamorous dish, it is one that is available at most restaurants. Sashimi is simply the raw fish that you would get inside of a sushi roll, but without the rice.  Not the most exciting of dishes, but absolutely  #ketofriendly! . If you want to make yourself some sushi at home, you have a few more creative options. For example, a naruto sushi roll is a great alternative. Hollow out a cucumber, stuff with your favorite sushi ingredients (cream cheese and avocado work great as fillers), slice it up and enjoy! If you want something a little heartier, you can actually use smoked salmon to create a roll instead. All it takes is rolling your ingredients in some thinly sliced smoked salmon and you are good to go! . If you’re craving authentic sushi, cauliflower rice can be a life-saver. Compile the ingredients of the sushi you would like, and simply replace the rice with cauliflower rice! Really, it’s that simple. As long as your other ingredients are low carb, swapping the rice will take out almost all of the carbs, leaving you with a delicious imitation sushi that will for sure satisfy your craving! 😋🙌 . . . . .  #ketoquotes   #ketomealprep  #ketomemes   #ketofood   #ketoliving  #ketocommunity   #ketomealplan  #ketoswaps   #ketosnacks  #ketofunnymeme   #ketomeme   #ketolife  #ketolifestyle   #ketoquote   #ketodiet  #ketotransformation   #ketosis   #ketolove  #ketomom   #ketogirl   #ketorecipes  #ketoconnect   #ketoflu  #ketoforbeginners   #ketogenic  #ketoweightloss  #ketoforbeginners

104
12 minute ago

Breaking my fast at 1:30pm. I had a spinach and spring mix salad with ranch and a lettuce wrapped turkey burger with a slice of cheddar cheese, turkey bacon, mayonnaise, mustard, tomato, pickle and  @ghughessugarfree ketchup !  #100DaysOfKeto DAY 23

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12 minute ago

I've been meaning to post this but keep forgetting. I don't know how people post frequently and have meaningful things to say! Anyway, my dinner the past 2 nights: 3 cheese (mozzarella, ricotta, parmesan) pesto pizza/flat bread on  @cutdacarb. Sooo yummy! . . . .  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lowcarb  #atkins  #highfat  #weightloss  #weightlossjourney  #lowcarbdiet  #ketogirl  #sugarfree  #lowcarbhighfat  #ketofam  #ketocommunity  #lazyketo  #dirtyketo  #eatfatlosefat  #lowcarbhighfat  #blackgirlsdoketo  #ketomeals  #ketolunch  #ketodinner  #lowcarbpizza  #ketopizza

90
12 minute ago

Dinner is on.. Salmon with Swiss chard.  #ketogenicdiet  #ketogenicliving  #ketocanada  #keto  #ketocanadian  #ketodinner  #ketosis  #ketogenic  #ketoforlife  #ketoforweightloss

70
12 minute ago

Deadlift day! After 5x5@215, my 2-3 reps til failure turned out to be 12@215. Honestly I think it was my breathing (or lack thereof) that stopped me more than anything. Then I hit DB spilt squats (who in the fresh hell invented that torture?) SB stiff legged DLs and a bunch of core stuff.

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12 minute ago

Awesome Push Day workout - Chest / Shoulders! Bench press up 5kg on last weeks MAX!  @bigfozzie 120kg coming next week!🤞🏻CHEST Bench press! 50kg - 12 reps! 60kg - 10 reps! 80kg - 8 reps! 100kg - 6 reps! 120kg - ❌ 115kg - 1 REP MAX ✅ 120kg - 1 rep (almost full range) 100kg - 4 reps! Inc DB press - 3x8 @ 32.5kg! DB fly’s - 3x12 @ 20kg! SHOULDERS BB shoulder press - 2x6 / 1x5 @ 60kg DB side lateral raises - 3x12 @ 7.5kg! DB front raises - 3x12 @ 7.5kg!  #benchpress  #pushday  #chestday  #shoulders  #armpump  #triceps  #bodybuilding  #core #fit  #fitness #gym  #gymlife  #gainz  #calisthenics  #liftbiggetbig  #pump  #shredded  #cutting  #ironaddict  #ripped  #isymfs  #keto  #ketobodybuilding  #ketosis  #ketogenic

101
13 minute ago

Nearing the end of my second week on keto with a los of 4.6kg and 2 cm from waist and still able to eat awesome food like this self made burger. Loving this lifestyle. . . .  #ketogenic  #keto  #ketodiet  #lowcarb  #ketosis  #lchf  #ketogenicdiet  #weightloss  #ketolife  #weightlossjourney  #ketofam  #ketolifestyle  #ketoweightloss  #lowcarbhighfat  #fitness  #lowcarbdiet  #ketorecipes  #ketofood  #healthy  #ketotransformation  #ketoaf  #diet  #ketocommunity  #intermittentfasting #gym  #healthyfood  #health  #ketogeniclifestyle  #ketones  #bhfyp

91
13 minute ago

My friend  @fighting_for_fitness525 had this great idea and I thought I would do it too! If anyone needs an accountability partner or wants to do challenges with  @fitbit I’d love to be friends! . . . . . . . . . . . . . . . .  #keto  #ketodiet  #ketotransformation  #extremeweightloss  #weightlosstransformation  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #weightlossjourney  #ketofastosis  #ketofasting  #lowcarb  #lowcarbdiet  #lowcarbhighfatdiet  #lowcarblifestyle  #ketolife  #ketolifestyle  #ketofam  #ketoaf  #ketoweightloss  #ketobreakfast  #ketodinner  #ketorecipes  #ketotransformations  #intermittentfasting  #ketodiet

140
14 minute ago

Keeping  #eggs ready to go for my in a hurry breakfast is important. Not as good as my old go to  #frostedflakes somehow others in the family are not doing  #keto 4  #eggs with  #redrobbin seasoning and  #a1sauce + 3  #stringcheese  #notsureifketoapproved.  #keto  #lowcarb  #ketosis  #weightloss  #weightlossjourney  #highfat  #ketofam  #lowcarbhighfat  #ketofood  #lchf  #ketoweightloss  #lowcarblife  #sugarfree  #lchflifestyle  #ketoonthego  #ketogenic  #ketogeniclifestyle  #weightloss  #diet #fat  #health  #ketodiet  #ketolife  #ketogoals

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14 minute ago

Another favorite meal and day from year one. This was from the end of April, at my friends  @kyle_familyman &  @freshlygrown ’s house for a BBQ. I remember the excitement in discovering how to make the Keto buns and what a game changer that was!! • I still have Martina’s  @ketodiet_app recipe for the buns in the link in my bio, if you want to try them - I know I definitely need to make these again!

142
15 minute ago

Hey there  #ketHOES! Tasha here. I wanted to share with y’all my breakfast from the other day & how proud I am of my portions! Before I started keto I was beyond hungry all the time. I’m on day 11 now and my portions have gotten smaller and smaller because I just can’t fit that much food in my belly anymore (swipe left for my first keto breakfast LOL). Comment if you would like my recipe for goat cheese soft scrambled eggs! 😋 Have a great HUMP day y’all! 💦

143
17 minute ago

Thank you James for delivering my  #giveaway prize! James is co-owner of  @ketodessertcompany, a local company here in San Diego. I entered their giveaway and a "Cookies by the Dozen" Box! 🤗🤗 . The box contains (3) cookies of each Chocolate Peppermint Chip, Snickerdoodles, Chocolate Chip and Keto Rum Cakes. It retails for $20 and is currently selling for $15 on their website (ketodessertcompany.com). They also sell mini cheesecakes and muffins. Give them a follow and check out their list of clean ingredients. . Their desserts are baed on the ketogenic profile: high healthy fats, moderate protein, low carb, sugar and gluten free. For sweetner they use an Austism approved natural Monkfruit/erythritol blend by Lakanto. . I can't wait to break my fast with these. Question is, which one to try? 😊😋 . . . .  #giveawaywin  #ketodessertcompany  #keto  #ketosis  #ketodiet  #ketolife  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketoaf  #ketofam  #ketocommunity  #fatisfuel🔥  #KetoOn👊

81
18 minute ago

This is my 2nd time trying intermittent fasting, and I have to say ... i like it! Thanks to  @officialpushathletics for sharing !  #repost  #keto  #ketonewbie  #3weeksketostrong  #healthylifestyle  #keepgoing  #dontgiveup  #intermittentfasting  #six8ten My first meal after my 6hour morning fast. I think it’s time for a snack!  #intermittentfasting  #six8ten  #keto * * *  #Keto  #Ketosis  #Ketonewbie  #SimpleKeto  #KetoLifestyle  #Ketogenic  #LazyKeto  #KetoFriendly  #KetoRecipes  #KetoForBeginners  #LowCarbHighFat  #KetoApproved  #KetoTransformation  #KetoWeightloss  #KetoShopping  #GoodFats  #Protein  #LowCarbs  #GoodEats  #Motivation  #Support  #HeathyNotSkinny  #GoodVibesOnly

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19 minute ago

The cocoa in dark chocolate contains many flavanols that decrease blood pressure, heart disease risk, and insulin resistance. . Cocoa is known as a “super fruit,” because it provides at least as much antioxidant activity as any other fruit (including keto-friendly berries). . However, this doesn’t mean that you have a free pass at eating as much dark chocolate as you’d like. Many chocolate products contain enough net carbs to kick you out of ketosis. . When buying chocolate or any cocoa product, read the label to make sure it has no added sugars and a minimal amount of carbs per serving. . Try  @lindt_chocolate  @whittakersnz  @greenandblacks they have some really affordable options . Follow  @keto.nz for more keto and fasting related content based in  #newzealand

171
33 minute ago

Keto thin crust pizza! So freaking good. Used mission low carb tortillas.

91
33 minute ago

Sooo happy I can still enjoy my Starbucks the Keto way 😁😋  #keto  #ketogenic  #ketodiet  #lowcarb  #lowcarbdiet  #lchf  #macros  #iifym  #fitfam  #ketolife  #ketolifestyle  #fitfam #mfp  #myfitnesspal  #ketofam #if  #intermittentfasting  #ketoqueendina9

100
2 hour ago

▫️▫️𝗛𝗼𝗺𝗲𝗺𝗮𝗱𝗲 𝗞𝗲𝘁𝗼 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗜𝗰𝗲 𝗖𝗿𝗲𝗮𝗺 : I know I posted about a chocolate ice cream 🍫 the last time which I made with Lilly’s chocolate chips but this time I felt like having it w/ some chopped 🍓strawberries instead & played with the ingredients a bit because I wanted to try it with some cream cheese & butter in it this time & it turned out amazing so I had to share -  @missladymillz ________________________________________________________________ ɪɴɢʀᴇᴅɪᴇɴᴛs ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ **𝙏𝙝𝙞𝙨 𝙬𝙖𝙨 𝙚𝙣𝙤𝙪𝙜𝙝 𝙛𝙤𝙧 𝙤𝙣𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙘𝙪𝙨 𝙞𝙩 𝙬𝙖𝙨 𝙟𝙪𝙨𝙩 𝙢𝙚, 𝙨𝙤 𝙙𝙤𝙪𝙗𝙡𝙚 𝙖𝙢𝙤𝙪𝙣𝙩 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚** • 3/4 cup heavy cream • 2 tbsp unsweetened cacao powder • 2 tsp of both skinny syrups sugar free vanilla & sugar free caramel • 1 tbsp sweetener (stevia works) • 1 tbsp cream cheese • 1 tbsp grassfed butter (Kerrygold) ________________________________________________________________ 𝟏. Put a tbsp of butter, a tbsp of cream cheese, & 3/4 cup of heavy cream in a microwaveable container (I just put it in a Pyrex glass measuring cup) and put it in the microwave for like 20 secs, you just want it to melt 𝟐. Then add like 2 tbsp of unsweetened cacao powder (I used the 100% cacao Hershey’s brand) 𝟑. Then add your sweetener (I usually put like 2 little Truvia packets so that’s about like 1 tbsp of sweetener) 𝟒. Next add 2 tsp of the Skinny Syrups sugar free vanilla & 2 tsp of the sugar free caramel syrup (Note: this time around I ran out of sweetener (step 3) so I just put 3 tsp instead of both sugar free syrups & it was perfectly sweet) 𝟓. Then I stirred all of that really good and once it was well mixed I put it in the freezer until it’s become much more solid and like an ice cream consistency. (This takes like 2-3 hours) 𝟔. Once it’s done just chop up some strawberries and enjoy. _______________________________________________________________

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4 day ago

My sunshine! You bring us so much joy and happiness Mia. Love you so much 💗🧚🏻‍♀️💗 ______________________________________________________________________  #dinner  #love  #keto  #ketogenic  #ketosis  #food  #foodporn  #foodie  #foodblogger  #healthy  #healthyfood  #healthyeating #fit #nz  #fitmom  #polishgirl  #polish  #poland  #polska  #instagood  #instapic  #cleaneating  #sugarfree  #london  #auckland  #amsterdam  #photooftheday  #picoftheday  #australia #nz  #newzealand

41913
5 day ago

I just love playing with Mia. We got hooked on BLOKUS game from  @mattelgamesca ______________________________________________________________________  #nomakeup  #natural  #breastimplantillness  #love  #keto  #ketogenic  #ketosis  #veganfood  #food  #foodie  #foodblogger  #healthy  #healthyfood  #healthylifestyle  #healthyeating #fit  #fitness  #fitmom  #fitspo  #polishgirl  #polish  #poland  #polska  #lowcarbhighfat  #cleaneating  #sugarfree  #amsterdam  #auckland  #london  #photooftheday ______________________________________________________________________

50923
7 day ago

You are what you eat! I’ve been on ketogenic lifestyle since May 2017. It is change my life. If I didn’t change my lifestyle I would probably be 20kgs more due to my Hashimoto (now going to remission). Eating low carb, high fat foods from good source. Grass fed meat etc. Mia and I had some delicious savory muffins for breakfast today {yes breakfast! 😜 I usually eat my first meal when I am hungry around 1-2pm} Today I had breakfast as yesterday I had 1 meal only. Throughout this journey I’ve learned to listen to my body and eat only when I am hungry and eat only until I am 75% full. Who would like a recipe for my low carb high fat muffins? ____________________________________________________________________  #breakfast  #love  #keto  #ketogenic  #ketosis  #food  #foodporn  #foodie  #foodblogger  #healthy  #healthyfood #fit #nz  #fitmom  #polishgirl  #polish  #poland  #polska  #instagood  #instapic  #cleaneating  #sugarfree  #london  #auckland  #amsterdam  #photooftheday  #picoftheday  #australia  #newzealand _____________________________________________________________________ plate from  @studiominiforma

47938
14 day ago

Keto eating out made simple, probably one of my favorite things about keto... is the burger no bun & side salad meal 😊

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15 day ago

Meal 2 ______________________________________________________________________ tenderloin steak * grilled mushrooms * avo and cherry tomatoes with parsley, spring onion, balsamic & olive oil ______________________________________________________________________  #dinner  #love  #keto  #ketogenic  #ketosis  #food  #foodporn  #foodie  #foodblogger  #healthy  #healthyfood  #healthylifestyle  #healthyeating  #lchf #fit  #fitness  #fitmom  #polishgirl  #polish  #poland  #polska  #instagood  #instapic  #cleaneating  #sugarfree  #london  #auckland  #amsterdam  #photooftheday  #picoftheday ______________________________________________________________________ bowl from  @studiominiforma

22717
18 day ago

Beach life _______________________________________________________________  #babygirl  #love  #keto  #ketogenic  #ketosis  #veganfood  #food  #foodie  #foodblogger  #healthy  #healthyfood  #healthylifestyle  #beach  #summer  #holiday  #fitmom  #polishgirl  #polish  #poland  #polska  #lowcarbhighfat  #cleaneating  #sugarfree  #amsterdam  #auckland  #london  #photooftheday  #piha  #australia _______________________________________________________________

22214
18 day ago

Meal 1 part 2 _______________________________________________________________ flounder with capers, parsley, tomatoes & lemon _______________________________________________________________  #breastimplantillness  #breastimplants  #love  #keto  #ketogenic  #ketosis  #foodblogger  #healthy  #healthyfood  #healthylifestyle  #healthyeating  #lchf #fit  #fitness  #fitmom  #fitspo  #polishgirl  #polish  #poland  #polska  #instagood  #picoftheday  #lowcarbhighfat  #cleaneating  #sugarfree  #amsterdam  #auckland  #london  #sunset

1858
18 day ago

No makeup day today! _______________________________________________________________  #nomakeup  #natural  #breastimplantillness  #love  #keto  #ketogenic  #ketosis  #veganfood  #food  #foodie  #foodblogger  #healthy  #healthyfood  #healthylifestyle  #healthyeating #fit  #fitness  #fitmom  #fitspo  #polishgirl  #polish  #poland  #polska  #lowcarbhighfat  #cleaneating  #sugarfree  #amsterdam  #auckland  #london  #photooftheday _______________________________________________________________

2167
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22 day ago

Monkey bar practice _______________________________________________________________  #babygirl  #love  #keto  #ketogenic  #ketosis  #veganfood  #food  #foodie  #foodblogger  #healthy  #healthyfood  #healthylifestyle  #healthyeating #fit  #fitness  #fitmom  #fitspo  #polishgirl  #polish  #poland  #polska  #lowcarbhighfat  #cleaneating  #sugarfree  #amsterdam  #auckland  #london  #photooftheday  #selfie _______________________________________________________________

1435
23 day ago

End of the year selfie. Writing my New Years resolutions. What are yours? _______________________________________________________________ 2018 was a big year for me. I was pregnant and lost baby at 18 weeks pregnancy, lost my dearest grandma, had my breast implants removed (which made me very very sick), moved to the other side of the world. 2019 bring on happiness and health. _______________________________________________________________  #breastimplantillness  #love  #keto  #ketogenic  #ketosis  #veganfood  #food  #foodie  #foodblogger  #healthy  #healthyfood  #healthylifestyle  #healthyeating #fit  #fitness  #fitmom  #fitspo  #polishgirl  #polish  #poland  #polska  #lowcarbhighfat  #cleaneating  #sugarfree  #amsterdam  #auckland  #london  #photooftheday  #selfie _______________________________________________________________

19916
24 day ago

Meal 2 ______________________________________________________________________ tenderloin steak * grilled mushrooms * chard salad with avo and cherry tomatoes ______________________________________________________________________  #lunch  #love  #keto  #ketogenic  #ketosis  #food  #foodporn  #foodie  #foodblogger  #healthy  #healthyfood  #healthylifestyle  #healthyeating  #lchf #fit  #fitness  #fitmom  #polishgirl  #polish  #poland  #polska  #instagood  #instapic  #cleaneating  #sugarfree  #london  #auckland  #amsterdam  #photooftheday  #picoftheday ______________________________________________________________________ bowl from  @studiominiforma

1223
26 day ago

1000m so far today! Swim, swim, swim, more swim. Such an amazing weather today 😁☀️🏊🏻‍♀️💛 _______________________________________________________________  #love  #keto  #ketogenic  #ketosis  #food  #foodie  #foodblogger  #healthy  #healthyfood  #healthylifestyle  #healthyeating #fit  #fitness  #fitmom  #fitspo  #polishgirl  #polish  #poland  #polska  #lowcarbhighfat  #cleaneating  #sugarfree  #amsterdam  #auckland  #london  #photooftheday  #picoftheday  #swimming  #sport _______________________________________________________________

12710
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