Most Popular Photos and videos of #Ironrebel


1 hour ago

sɪᴍᴘᴇʟᴛ, ᴇɴᴋᴇʟᴛ ᴏɢ ʟæᴋᴋᴇʀᴛ 🐥🥦🔥😈💃🏼 Kylling, ris og friske grøntsager.... Men det fungere!

1152
16 hour ago

Transformation Tuesday: The Thickening 😱. . I had never seen my abs before this prep. I had never been “skinny” or small or lean or shredded or whatever you want to call it. So letting that slip away so I can build this body some more has been a bit of a mind fuck. I am now roughly 13 lbs heavier than I was on stage. I still have “essence of ab” in the right lighting, but most of the time I feel like I’m looking like an overstuffed sausage. It’s so funny how your perception of yourself can change- sitting at 135 now vs when I was on the way down is a completely different thing. The real challenge of this sport is taking the time and focusing when you aren’t “x weeks out”. It’s called bodyBUILDING after all, not competitive dieting. Time to grow- physically, mentally, and emotionally. I’m back on a powerlifting program, eating over 2000 cal/day, and embracing the bulk 🌱🌷  #offseason  #growthseason  #improvementseason  #fitfoodie  #fitness  #powerlifting  #bodybuilding  #figure  #figurecompetitor  #npcfigure  #girlswholift  #girlswhopowerlift  #workout  #diet  #weightloss  #weightlosstransformation  #delts  #babygotback #npc  #ifbb  #uspa  #ironrebel  #ironrebelarmy  #bodygoals  #legday  #latspread  #xframe  #jackedandpale

1098
8 hour ago

1/15/19 Volume B2:W6D2 ▪️Deadlift 625x2x3, 540x6x3 625x3 isn’t a rep PR but doing a 2x3 is a volume PR. Idk wtf got into me to throw the weight down, I sorry😓 Big hype crew subtracted -1 from my RPE🤙🏻 @kristinejoyce19  @pvstrong_aep  @robynk_  @kkb_08_  @littlestlani  @minty_owl  @jinsoly  @dduc.waddle.lifts  @fatcat.theheart.lifts  @brianbroseph  @lucyr00  @itsjustjt  @asian_harrysquatter  @iamchriscoachboi  @katiayoh  @thuyyyy_duhh  @dafuqs •  #powerlifting  #usapl  #uspapower  #KBmethod  #crunchgardengrove  #bodybuilding  #usironclub  #virusintl  #ironrebel  #bangenergy  #mbslingshot  #stoicgear  #junkbrands  #newageperformance #sbd  #squat  #bench  #deadlift

686
3 day ago

Moin Moin! Ich habe zum Geburtstag u.a. einen Tag Urlaub von meinem Freund bekommen und so fahren das hier abgebildete 36jährige Flauschi und er heute in die Holstentherme. Saunenwelt, Erlebnisbad und Relax Anwendung. Gerade liege ich unter der Sonnenbank und richte den Kadaver dafür noch etwas her. Wie stellt Ihr Euch einen Tag Entspannung vor? Hier noch etwas Werbung: 10% Rabatt gibt es mit dem Code Svenja10 dort: www.only-approved.de  @onlyapproved Der Code svenja.siewert und bei Interesse gibt es auf 🛒@fibergermany Kleidung 15 % Rabatt  #bodybuildingforlife  #passion  #womensphysique  #livingmydream   #bodybuilding  #workout #npc  #shredded #mpa  #motivation  #dreambig  #fitnessmodel  #girlswholift  #hamburg  #scitecnutrition  #onlyapproved  #nac  #femalemuscles  #fitfam  #girlswhosquat  #onlyapprovedathletes  #ironrebeleu  #ironrebel

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2 day ago

Jeg kan mærke at, dette opslag virkelig er et jeg er nødsaget til at lave. Fordi jeg føler, det har en dybere mening og et godt budskab 👏🏻🎊 . Læs med her 👇🏼  #elskerblandselvslik ______________________________ . Igår delte jeg på min story, et fint lille og uskyldigt billede taget ned i min slikpose.... Ja, alt godt fra havet som man nu vil sige. Responsen og få beskeder jeg modtog, gjorde mig faktisk en smule forarget. Der går nogle derude, med ideen og tanken om at sukker, det indtager sådan en som jeg på INGEN tænkelig måde. Men kære venner, jeg er nok den største regnorm når det kommer til søde sager. Hvis jeg en dag ikke vil stille op mere - så er min mission at se hvor tyk jeg kan spise mig, i kage og slik 😅😳 . . Omvendt, så kan det også godt skræmme mig at folk går og tror, at jeg stadigvæk har samme form som på scenen. Hvilket, for mig som menneske kan være en enorm påvirkning. Selvom man fralægger sig tingene, så vil man jo super gerne leve op til det evigt og altid. Men sandheden er jo, at jeg er ude for sæson og nyder mit liv - ligesom et helt almindeligt menneske gør. Spiser burger, sushi, gode bøffer og helt ualmindeligt meget sukker.... Ofte, indtil jeg kaster op af det, fordi jeg ikke kan få nok. . . For mig, handler det jeg laver. Om en balance, balancen mellem at kunne fordybe sig 100% til diæt-tiden og samtidig, kunne trække stikket og være tilstede. Nyde, opleve og slå hjernen fra. I perioder, har jeg det meget svært ved at give slip. Slippe kontrollen, stoppe med at tænke på kalorier og snakken med mig selv, om hvor vidt det er godt for mig eller ej. I må vel kende det.... Man står i en buffet, kigger på flødekartoflerne i den ene skål og de let krydret stegte grøntsager i den anden... Hurtigt står man og refundere over det hele “ Kunne vildt godt spise de flødekartofler, men der er jo fløde i dem, hvor mange kalorier mon der er, må nok hellere tage grøntsagerne, der er jo mere jeg får gavn af i dem...” . . For tiden, arbejder jeg på at accepterer min krop ændre sig og at jeg ikke skal være scene klar. Men de små glæder og det sociale, skal vægtes i den tid hvor en konkurrence ikke har ens fulde opmærksomhed 👏🏻❤️

59258
1 hour ago

Moin Moin! Dieses Foto entstand am Tag der Waage bei der Dennis James Classic. Den Mann rechts kennt Ihr bestimmt 🙂 Hier noch etwas Werbung! 10% Rabatt gibt es mit dem Code Svenja10 dort: www.only-approved.de  @onlyapproved Der Code svenja.siewert und bei Interesse gibt es auf 🛒@fibergermany Kleidung 15 % Rabatt  #bodybuildingforlife  #passion  #womensphysique  #livingmydream   #bodybuilding  #workout #npc  #shredded #mpa  #motivation  #dreambig  #fitnessmodel  #girlswholift  #hamburg  #scitecnutrition  #onlyapproved  #nac  #femalemuscles  #fitfam  #girlswhosquat  #onlyapprovedathletes  #ironrebeleu  #ironrebel

1524
11 hour ago

You against You. All day. Every day. _________________________________ ⚫⚫IRONREBELARMY.com⚫⚫ Real Athletes. Real Champions. _________________________________  #ironrebel  #IronRebelPowerGear  #ironrebelstrong

1692
20 hour ago

If you aren’t struggling for that last rep✨... • • • Push harder.  #ironrebel  #bodybuilding  #gainz  #backworkout  #chickswholift  #strongissexy  #fitfam  #gymtime

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15 hour ago

Jumping straight into the  #10yearchallenge from May 2008 at the  @musclecontest California State Championships at a whopping 184lbs to September 2018 at the  @mrolympiallc at 242lbs! Desire, dedication and consistency are always key factors! Always pushing! . .  #ifbb  #ifbbpro  #ifbbproleague  #TeamALLMAX  #ALLMAXstrong  #teamwadefitness  #peeled  #shredded  #pumped  #bodybuilding  #fitfam  #hardwork  #respect  #fearnoone  #mountaindogtraining  #mountaindogdiet  #skinless  #allmaxathlete  #wheels  #bigback  #details  #ironrebel  #igbodybuilding  #mylife  #alwayspushing  #competitor #abs  #relentlesspursuit  #outworkgenetics

1.4K54

Recent Post of #Ironrebel


1 hour ago

sɪᴍᴘᴇʟᴛ, ᴇɴᴋᴇʟᴛ ᴏɢ ʟæᴋᴋᴇʀᴛ 🐥🥦🔥😈💃🏼 Kylling, ris og friske grøntsager.... Men det fungere!

1152
1 hour ago

Good morning!!!Hump day legs and shoulders.. be on the lookout for some great deals coming from RedCon1  @redcon1tieroperators today have your computer and apps ready  #letsgo ....  #Redcon1  #weareredcon1  #Tieroperator  #Ironrebel  #Ironrebelarmy  #Ironrebelambassasdor  #HighestStateOfReadiness  #RC10operator  #kuttingweight  #LetsBuildid  #superiorgainz  #Bodybuilding  #powerlifting  #deadlifts  #military  #veteran  #RumbleSquad  #TeamRumble  #Wrightlife  #Redcon1Family  #familyfirst  #Wrightlife  #Ebonyfitness  #Ebonyfitnessfreak  #muscle

192
1 hour ago

💥Sunday night Bench Day ⬇⬇ 1. Bench press : 225x10 2. Dead press: 275x1 3. Low cable crossover: 30x10 4. High cable crossover: 30x10 5. Reverse pressdown: 100x10 6. Triceps pressdown: 100x10 _____________________ 💥NEW  @ironrebel ROUGE pullover 💯 💥@ironrebelpowergear OUTLAW wrist wraps 💥@rocksolidnutrition EEA + PUMP ______________________ 🔷Follow the link in my bio🔷 ✔JaceB10 www.ironrebel.com ______________________  #IronRebel  #ironrebelarmy  #IronRebelPowerGear  #ironrebelambassador  #benchpress  #fitness  #fitnessmotivation  #bodybuilding  #powerlifting  #powerlifter  #barbell  #benchday  #rexiusmasoncity  #beauchinestrong

130
1 hour ago

Moin Moin! Dieses Foto entstand am Tag der Waage bei der Dennis James Classic. Den Mann rechts kennt Ihr bestimmt 🙂 Hier noch etwas Werbung! 10% Rabatt gibt es mit dem Code Svenja10 dort: www.only-approved.de  @onlyapproved Der Code svenja.siewert und bei Interesse gibt es auf 🛒@fibergermany Kleidung 15 % Rabatt  #bodybuildingforlife  #passion  #womensphysique  #livingmydream   #bodybuilding  #workout #npc  #shredded #mpa  #motivation  #dreambig  #fitnessmodel  #girlswholift  #hamburg  #scitecnutrition  #onlyapproved  #nac  #femalemuscles  #fitfam  #girlswhosquat  #onlyapprovedathletes  #ironrebeleu  #ironrebel

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1 hour ago

Prep week 1 (19 weeks out) Day 6 Morning weight 107.4kg Cardio 25 min Gym: Back Next show  @toprosupershow ⚫Nautilus Pullover machine (video) ⚫Standing V-grip pulldowns ⚫Seated Row machine (video) ⚫Lateral pulldowns seated behind the seat (video) ⚫Wide grip bar cable row ⚫Hammer lat pulldown machine ⚫Cable pullovers (video) ⚫Cable singel arm Incline rows ⚫Hyper extensions ⚫High rows 10 exercises. Great session with good pump and strength. Morning weight up so everything its on point.  #EveryDayIsStillBackday  #SamirTroudi  #Ifbbpro  #TeamFak  #Unsigned  #Ifbbproleague  #offseason  #DestinedForGreatness   #Imaginefutureyou   #212pro  #IronRebel  #Nocco  #WhateverItTakes  #Smartshake   #Bodybuilding  #Fitness #Gym  #Dubai  #Sweden  #Tunisia  #Egypt ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Online coaching - Nutrition - Workout plans. ➡ Imaginefutureyou@gmail.com Link in Bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖ Sponsor - Sponsors - Sponsors - Sponsors ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  @swoleoclock "Troudi"  10% off @ironrebeleu "Samir15" 15% off @noccouae @smartshakehq "Samir20" 20% off

2102
2 hour ago

Bench yesterday took 345 ...5x5 1st rep pause and soft touch on rest....also 3x6 spoto press wide grip with 315 ...@540guy got us building the  #titties with volume...@540guy best coach around   #540training  #ironrebel  #fightorquit  #feedmefightme  #dowhat540guysaysitworks  #dowork  #legionofboom  #buffalobeardco  #lftd  #700club  #198bois  #powerlifter  #uspa  #1stplace  #1stphorm  #openpowerlifting  #top25 great session  #zonesmellingsalts  #savageaf  #powerofthebeard  #powerlifter  #shimmy  #hulksmash  #deadlift  #deadlifttillimdead  @kingofthelifts  #1pbarbenders  @bigbenchas hows my form lol

240
2 hour ago

Been reading this on and off lately as something to help with my training and everyday life. Staying motivated in everything I do and everything that me and  @brandisuev take on in our lives. Embracing the mindset that we are capable of so much more.  @jailhousestrong C'MON NOW  #powerlifting  #squat  #bench  #deadlift  #gains  #gasstationready  #fitness  #bodybuilding  #jacked  #novaselinevasser  #ironrebel  #ironrebelarmy  #jailhousestrong#gym#fit  #workout  #fitfam  #bodybuilding  #fitspo  #muscle  #strength  #gymrat  #transformation  #gymtime  #swolelife  #musclemass  #gyminspiration  #stronglife  #gainsongains

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4 hour ago

Last workout before rest day. Row day with full emphesis on contractions and rowing, high and low, wide and narrow. Managed to target all my weakspots - conpletley statisfied with this workout.👽 ____  #ReadyForWar  #CoachedbyDanneLif  #TeamAhead  #MakeProgressiveOverloadGreatAgain  #DoTheHardStuff  #IronRebel  #IronRebelEurope  #TeamIronRebel  #SquatBenchDeadlift @manuellaterapeuten - Calle20  @ironrebel  @Ironrebeleu - Calle10

1081
5 hour ago

Drop the weight, take your time, visualize the lift, feel the working muscles, repeat. Polishing your technique can also make you stronger.

729
8 hour ago

1/15/19 Volume B2:W6D2 ▪️Deadlift 625x2x3, 540x6x3 625x3 isn’t a rep PR but doing a 2x3 is a volume PR. Idk wtf got into me to throw the weight down, I sorry😓 Big hype crew subtracted -1 from my RPE🤙🏻 @kristinejoyce19  @pvstrong_aep  @robynk_  @kkb_08_  @littlestlani  @minty_owl  @jinsoly  @dduc.waddle.lifts  @fatcat.theheart.lifts  @brianbroseph  @lucyr00  @itsjustjt  @asian_harrysquatter  @iamchriscoachboi  @katiayoh  @thuyyyy_duhh  @dafuqs •  #powerlifting  #usapl  #uspapower  #KBmethod  #crunchgardengrove  #bodybuilding  #usironclub  #virusintl  #ironrebel  #bangenergy  #mbslingshot  #stoicgear  #junkbrands  #newageperformance #sbd  #squat  #bench  #deadlift

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9 hour ago

Haven’t Posted In A While😐 But yesterday I Got A New PR For Squat 🦍💯 445lbs💥 it felt pretty Light 🙄 #gym  #gymlife  #squats  #legday  #neverskiplegday  #nevergiveup  #ironrebel #fit

371
9 hour ago

Are you real like  @ebags12 ? 👊🏽👊🏽👊🏽💪🏽🏋️‍♀️

365
10 hour ago

Amazing accessory day at  @brickhausfit! Beltless deadlifts: 500 4x4 (not shown) Banded deadlifts: 365+two black rogue bands (605ishlbs at the top) 4x5 Tempo squats (beltless): 415lbs 4x6 (5 seconds down) For the past 1.5 months or so I’ve been dedicating significantly more time to rehab work and stretching to improve my all around form and so far the results have been incredible. I can even squat now without wearing elbow sleeves!! I’m excited to get back into competition mode after a few more weeks of this kind of work. Excited to see how I perform when it’s all put together. @nick_lupica  @gregopotamus  @curvehlaydeh  @alessandra.fitness.dance  @brandon_kibler1  @themikethor  @emmajoanne  @_raymatthew with the ghost spots.  #powerlifting  #bodybuilding  #squats  #deadlift  #deadlifttillimdead  #legday  #apemanstrong  #fuckgravity  #ironrebel  #chicagolifestyle  #toodamncoldhere  #takemebacktocali  #whatsthisshit  #icefallingfromthesky  #goldsgym

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10 hour ago

Just easing back into it 255x6 🎥:  @shannen.mm @aukitrainingsystems

512
10 hour ago

Top set tonight. Was supposed to be a triple at 91% (485) but could only get 2 1/2 🥴  #ironrebelarmy  #ironrebel #SHP  #stronghouseproject  #ironrebelpowergear  #powerlifting  #powerbuilding  #uspa  #nasa  #uspf #ipf  #ironsaintsgym  #animalpak  #apemanstrong  #tuffwraps  #inzerbelt  #squat  #conqueringbarbell  @ironrebel  @tuffwraps  @inzer_official  @apemanstrong  @conquertheweights  @animalpak • • • Use code “MattC10” at ironrebel.com for 10% off your next order!

390
11 hour ago

Focus. Pursue. Dominate. Go after it, don’t fuck around, and make every second count. Point. Blank. Period.  #intensity  #thickback  #getthiswork  #comebackseason  #physiquecompetitor  #comebackseason  #physique  #lightweightbaby  #gymrat  #ironrebel  #ironrebelarmy  #offseasongains  #focus  #determination

362
11 hour ago

You against You. All day. Every day. _________________________________ ⚫⚫IRONREBELARMY.com⚫⚫ Real Athletes. Real Champions. _________________________________  #ironrebel  #IronRebelPowerGear  #ironrebelstrong

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#}
11 hour ago

Well a lot have definitely changed in the last 10 years...  #10yearschallenge - 10 years ago I was obsessed with a sport called Handball as much as I am now with bodybuilding , I moved from Hong Kong to UK where the sport was not so developed back then, I ventured out and searched for a handball club to train at, I would jump on a train couple of times a week for 2 hours to get to a different town, train for an hour and go back, and somehow I found my way through into the National team🤭 - I travelled around Europe to train and compete with a bunch of great people , there wasn’t a lot of budget, but it was a group of guys with a lot of passions. I will forever remember those days, it taught me how to be discipline and independent for sure. -  #NeverSurrender  #DontCountMeOut  #Classicphysique  #teammachine  #musclecontestinternational  #musclecontest#npc  #ifbb  #bodybuilding  #ironrebel#gym  #goldenera  #aesthetic  #diet  #contestprepdiet  #cleaneating  #mealprep #gym  #goldenera  #aesthetic  #shredded  #cardilloweightbelts  #strapup  #GaspClothing  #Gasp

2157
11 hour ago

This transformation is my favorite! Some people don’t know that I once was a bikini girl 🤷🏼‍♀️ It was a division that I did enjoy and still do, but I absolutely love the women’s physique division and that’s where I intend to stay ❤️  #brookewalkerfitness #wpd  #womensphysique  #ifbb  #ifbbpro  #ironrebel  #ironrebelstrong  #transformation  #hdphysiques  #arnoldclassic  #npcnewsonline #lsr  #liquidsunrayz  #tmarie  #tmariesuits  #dallaseuropa #npc  #bikini

1.6K57
11 hour ago

Working on holding some poses before i step on stage. Holding poses after workouts are crucial because you can be holding a pose for as long as a minute and a half(it seems like😂) maybe even more😂. These will need to be tuned up because they are sloppy^😬😂. • • •  #classicbodybuilding  #bodybuildingmotivation  #powerbuilding  #powerbodybuilding  #2big4classic  #bulk  #classicphysique  #mensphsyique  #powerliftingmotivation  #powerlifter  #apemanstrong  #ironrebel  #usplabs#bds#SBD#CBD  #humpdayeve  @usplabs  @ironrebel  @apemanstrong @cbd  @sbdapparel

660
12 hour ago

From being 100lbs now to 160lbs I guess I can say I made some progress, Oh shoutout to In and Out 🍔

2518
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12 hour ago

Final set of the day. 🧠💪🏼 Training by  @brainsandbrawnathletics

1783
12 hour ago

One of my goals for 2019 is to manage my time with school work better. I’m a last minute kind of gal and it’s not always the best 🤦🏽‍♀️🤷🏽‍♀️ so today for cardio I decided to ride the bike and read my first 2 chapter for my biomechanics class.  #timemanagment 💁🏽‍♀️ I was so consumed in my reading 35 minutes passed and I finished my reading which now has not taken up any of my spare time! I’m about to conquer 2019  #thatsmybitch  #okaiiii  #okaiiii 👈🏽if you don’t know what movie that’s from then shame lol ♥️🏄🏼‍♀️

615
12 hour ago

Squat was so bad yesterday it didn’t deserve a post. Today was a easy 4x10 with 165! The weight was light, the volume was heavy lol! I need to build back my endurance😅 . Grab your IronRebel gear through the link in my bio! Discount Code: XavierA10 . . .  #ironrebel  #ironrebelarmy  #ReadyForWar  #liftlikelarry  #powerlifting  #powerbuilder #fit  #fitness  #gymlife  #bodybuilding  #aesthetics  #gymfreak  #gymflow  #fitnessfreak  #gainz  #liftheavy  #fitnessaddict  #physique  #getbettertoday  #health  #hwpo  #veinsandgains

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13 hour ago

still out here struggling with squats 🙂 . . . 5x5 @75% this week but felt exhausting after the third set 🤧 I only liked squats when I was over 200 pounds body weight now it just sucks 😭 ft some accessories

1271
13 hour ago

Squat from last night. No set program yet. Looking to be back on one in February after my vacation with  @kristiquintana . 305 for dub 275 for sets of trips • @killerlabz Stim Reaper!!! Holy fuck! • Tonight was tittie tuesday! 3x5@225 255 slingshot for 5 100lbs DB press for 5 Overall good workout! • BW 172lbs • @kristiquintana • @scrapyardstrength  @brobarbell  @aggropowerlifting • Believe in the process!💪🏼🙏 No Surrender, No Retreat! • @killerlabz  @killerlabz_killsquad • Use My code"killerkevin15" on your next order for 15%off! 😈💪🏼🤙☠️ •  #killerlabz   #powerlifting  #power  #weightlifting  #weights  #fitness #fit  #fitfam  #bodybuilding  #squats  #bench  #dead  #sbdapparel  #ironrebel  #workout  #training  #sweat #gym  #dedication  #usapl  #83kg  #killsquad  #roguefitness  #nevergiveup  #powerlifter  #strong  #strength  #killeveryworkout  #gains  #sikmethod

290
13 hour ago

130 LBS PAUSE REPS. WORKING ON BUILDING UP THIS BENCH BY ANY MEANS THIS TRAINING CYCLE. BEBARBARICFITNESS.COM FOR TRAINING AND FIRE ASS MERCH! LINK IN MY BIO...  #gogginsforce  #gogginsforceathlete  #thestevegoggins  #bebarbaricfitness  #Powerliftingmotivation #Gym  #squats  #squat  #deadlifts  #deadlift  #training  #Fitspo  #powerlifter  #Powerlifting  #Uspapower  #squatlife  #Instafit  #Fitspiration  #fitfam  #Fitnessaddict  #fitnessmotivation #fit  #workout  #fitness  #benchpress  #ironrebel  #powerliftinglife  #muscle  #muscles  #dumbbells

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13 hour ago

Form could be better but still trying to crank up the weight.

546
13 hour ago

Tryna catch the  #10yearchallenge 😛😜🤪... From 2008 Mr. Valencia Bukidnon Bodybuilding (  #philippines ) VS. 2018 men’s physique (  #philadelphia classic) • •  #redcon1  #redcon1tieroperator  #ironrebel  #ironrebelarmy #fit  #eggwhitesint  #gymlife  #transformation  #asian  #aesthetic  #asianetics  #bodybuilder  #mensphysique  #pinoypride  #fitnessaddict  #addiction  #diet  #supplements  #trainharderthanme  #workout

520
13 hour ago

Bench PR at 315 it was a grinder and if Im being honest I may have got red lighted at a meet but considering I worked 12 hours today and I didnt have one of my normal spotters it threw my set-up off so being fresh with a better spot I know I could get it cleanly... first vid was 295 the handout was a little better which allowed me a better set-up.  #squatbenchdeadlift  #bench  #benchpress  #binch  #STrong  #powerlfiting  #powa  #pioneer  #ironrebel  #rogue  #apeman  #uspa  #rawbench  #thoseweakguys

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#}
13 hour ago

 #transformationtuesday • 2 year difference!!! Here to make some more noice this offseason! Swipe to check out the back progress!!! Not mad about the results at all!!! • • •  #teammidwestmuscle  #protan  #steelfitusa  #ironrebel  #mensphysique  #fitness #npc  #bodybuilding  #fitfam  #ifbb  #workout  #instafit  #gethuge  #neversatisfied  #nevergiveup #gym  #muscle  #ripped #fit  #squat  #motivation  #dedication  #strength  #swole  #cardio  #gymlife  #focus #gym

550
13 hour ago

285x7 after 2x3 same weight. Spoto and long pause bench with irrelevant lightness, and 4x8 135 OHP with 12 on the last set. Awesome session with  @joegotflo727  @neilgraham02 and  @austinkeenemachine tonight. So lucky to have like minded people to train with, that understand how much this means to all of us. Environment is huge. Life is too short to allow negative people around you, who try to hold you down or prevent you from chasing your dreams.  @marksmellybell was so right when he said, “you’re in, or you’re in the way.”

19219
13 hour ago

Tree65 4x3 for todays deeads! Some pause squats and what not followed! . . . Dont forget to check out  @ironrebel and use my code "dorianr10" to save some $$ on all your powerlifting gear and apparel! Also, go check out  @redcon1 and use code "t20dorianr" to save $$ on supps and apparel!  #powerlifter  #powerlifting  #powerbuilding  #big3  #squat  #bench  #deadlift  #dyel  #fitfam  #gaintrain  #gains  #bootywork  #supportthosewhosupportyou  #prep #198  #meetprep #upa  #upapowerlifting  #roadto1500  #ironrebelpowergear  #ironrebelarmy  #ironrebel  #redcon1  #rc1operator  #tieroperator  #ambassador  #readinesstrials  #ironandink

140
14 hour ago

Made up for sundays lackluster session with close-grip bench - 110kg x11,11,11 Felt great and mentally i feel back on track after i was hit with some fatigue on sunday, 2019 will be huge! Shoutout to  @sethary_joyce21 For the film! -  #worldgymalbury  #powerlifting  #powerliftingmotivation  #bodybuilding  #bodybuildingmotivation  #big3  #bench  #squat  #deadlift  #strengthtraining  #strength  #power  #chestday  #legday  #backday  #triceps  #push  #pull  #legs  #worldgymglobal #gym  #fitness  #fitfam  #gains  #wrpf  #legday  #pushpullgrind  #ironrebel  #trainer

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#}
14 hour ago

450 for da 5. @bamaburr @papabearrogers @ritual__apparel @bulk.life.mami @mancakes_tirrell @mirandamichelle1 @ironrebel @zonesmellingsalts @bamabricksquadtraining  #ritual  #ritualapparel  #ritualstrength  #sbtr  #uspapower  #uspapowerlifting  #uspa  #liftbig  #liftevil  #rebelarmy  #ironrebel  #savagesociety  #ritualathlete  #ritual  #bamabricksquadtraining  #rpspowerlifting  #rpstrength #rps  #zonesmellingsalts

1367
14 hour ago

692
14 hour ago

Highlights of hypertrophy work with upper body tonight:- - - - Bench press(6 sets of 2) Smith shoulder press(4 sets of 5) Rear delt hang and swings(1 heavy set of 40, drop the weight and do 20, followed by another drop of 10)- - - - Hang and swings destroyed me but finished up with arms. Being sick for two days then back to the gym felt good. Sporting the  @animalpak “iconic” shirt. Exciting things -coming soon. - - -  #powerlifting  #powerbuilding  #hypertrophy  #strongman  #ironrebel  #elitefts  #animalpak  #juggernauttraining  #mountaindogdiet  #strength  #training  #gains  #fitness  #fitfam  #igfitness  #instafit  #hardwork  #motivation  #gymlife

371
14 hour ago

Hope everyone’s week is going good so far sitting at 204 right here feeling good now to get ready for my training week to start  #bodybuilding  #lift  #liftheavy  #powerlifting  #strengthtraining  #tryingtodtayfocused  #workingwithwhatigot  #mbslingshot  #apemanstrong  #ironrebel  #strengthcartel  #tuffwraps  #primevallabs  #beastnutrition  #primevalalliance  #barbellbrigade  #gainzbox  #kfkftribe  #kindafitkindafat  #hviiibrandgoods

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#}
14 hour ago

GIVE AWAY TIME—- Guys I have now teamed up with  @ironrebel CODE “MASS” at checkout ! Some of the best power lifting gear around. I wanted to do a give away with the first package I have received. The IR prep mode hat (size L/XL) . I’m also throwing in an original  @animalpak multi vitamin .All you guys have to do is - Follow  @ironrebel and myself - Tag 3 friends - must be 18+ years and a US resident Good luck!  #ironrebel  #powerlifting  #bodybuilding  #igbodybuilding #npc  #motivation  #animalpak  #supplements  #offseason  #MASS

1.8K96
14 hour ago

I guess I’ll give this  #10yearchallenge a try, 18-28yrs old. . Left was the summer I first started roofing going into my freshman year of college and then now. A LOT of fuck ups, dark times and lessons learned between that time. Also beard growth....lots of beard growth. . . . —————————————— @SavageManeBeardCo 15% off: MEAT  #SavageManeBeardCo  #LionsDen  #SavageMane . @IronRebel 10% off: EdwardP10  #IronRebel  #RebelArmy .  #armbrustprogym  #goals  #bodybuilding  #squats  #workharder  #noexcuses  #fitness  #igfit  #iam1stphorm  #duespaid  #npcbodybuilding  #fitfam  #diet  #mealprep  #offseason  #bulkingseason  #wedothework  #fitnessjourney  #lift #gym  #bodybuildingmotivation  #transformationtuesday  #beardgang  #inkedup . @andyfrisella  @armbrustprogym

1522
14 hour ago

315lbs 5x5 RAW☑️

924
15 hour ago

Posted  @withrepost •  @ironrebel Redesigned and better than ever! Our Rhino 18” wrist wraps are back in stock and deliver max stretch while not compromising on tension and stability. The perfect balance for every lifter. . . . 🔹link is in the bio 🔹 Use promo code chrisr10 for 10% Real Athletes. Real Champions. _________________________________  #IronRebelStrong  #IronRebel  #IronRebelPowerGear . . .  #bodybuilder  #powerlifter  #bodybuilding  #workout  #instagrambodybuilding  #instagrampowerlifting  #weightlifting  #muscle  #fitness #gym  #instafitness  #powerlifting  #gymtime  #active  #train  #lift #fit  #sport  #instafit  #fitnessmotivation  #inspiration  #fitfam  #workhard  #fitspo  #motivation #npc  #ifbb

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#}
15 hour ago

Top single today. Max Effort Upper Body Toughest variation for me. Was supposed to end at a RPE9 but I underestimated how fatigued I was from the previous working sets and how shit my floor pressing ability actually is lol Floor press w/ 1 second pauses 275x2x3 295x2x3 305x2x3 310x2x3 320x1 330x1 335x1 (shown) . . . . . . . . . . . @callousedhandspower @house_of_iron_tr  #roadto1800  #havecallousedhands  #callousedhandspowerlifting  #103method  #powerlifting  #powerlifter  #squat  #skwaats  #bench  #benchpress  #deadlift  #deadlifts  #bodybuilding  #strongman  #strong  #strength  #stronghouseproject  #animalpak  #LVLG  #apemanstrong #SBD  #inzer  #ironrebel  #iifym  #fitness  #uspa  #uspapower  #uspapowerlifting  #rpspowerlifting  #pioneerfit

33224
15 hour ago

Redesigned and better than ever! Our Rhino 18” wrist wraps are back in stock and deliver max stretch while not compromising on tension and stability. The perfect balance for every lifter. . . . 🔹www.IRONREBEL.com🔹 Real Athletes. Real Champions. _________________________________  #IronRebelStrong  #IronRebel  #IronRebelPowerGear . . .  #bodybuilder  #powerlifter  #bodybuilding  #workout  #instagrambodybuilding  #instagrampowerlifting  #weightlifting  #muscle  #fitness #gym  #instafitness  #powerlifting  #gymtime  #active  #train  #lift #fit  #sport  #instafit  #fitnessmotivation  #inspiration  #fitfam  #workhard  #fitspo  #motivation #npc  #ifbb

3073
15 hour ago

Another bench day... in 1st video 405 movin like water (felt like it anyways) easiest its ever moved in my life.. 2nd video my top set of 430 for a single.. felt a lil weird once i got down with it to pause kinda thru my press off a lil but once it moved, IT MOVED so ill take it all day everyday.. my competition best is 424 🤷🏽‍♂️🤷🏽‍♂️.. followed these up with bunches of reps w/350 .. benchin 3 days a week has really taken its toll, not gone lie, imma time to pull back a lil so i can rest from all this work..... who knows where ill be on meet day 😁😁🤷🏽‍♂️🤷🏽‍♂️  #powerlifter  #powerlifting  #uspa  #uspapower  #181boiz  #squat  #bench  #deadlift  #meetprep  #kernusopen2019 #gym  #gymlife #fit  #fitness  #fitnessmotivation  #tuesday  #volume  #usapl  #wrpf #sbd  #rudis #usa  #powerliftingmotivation  #ironrebelarmy  #ironrebel  #104th  #avenger Great time to use my promo code for a slick discount on some  @ironrebelarmy  @ironrebel gear !! 🔥 JawonG10 🔥

1025
15 hour ago

Boring volume again. Lots more to come. - - - Use JohnF10 for 10% off at  @ironrebel - - -  #2ksomeday  #ironrebel  #ironrebelpower  #ironrebelambassador  #power  #powerlifting #gym  #gains  #gainz  #gymlife #fit  #fitness  #deadlift  #deadlifts  #squat  #squats  #benchpress  #bench  #motivation  #mopsandflops  #bodybuilding  #instafit  #igfitness  #uspa  #uspapower  #lift  #train

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#}
15 hour ago

Top single of 285lbs on bench tonight in the first clip (4x8  @205lbs after) and then 315x4 with the  @mbslingshot full boat slingshot after all of my raw bench. This is only 15lbs off my best bench and I thought it was scootin pretty damn well.  @forzexxiv  #uspapower  #uspapowerlifting  #apemanstrong  #ironrebel  #pioneerfit  #benchpress  #mbslingshot  #howmuchyabench  #powerlifting  #forzegymxxiv

281
15 hour ago

Had time to do some meal prep tonight. Experimented with something different.... Ground venison. Then sauteed mushrooms, carrots, celery, and onion in EVOO. Seasoned with garlic, onion powder, black pepper. Brown rice to go with.  #getfitordie  #hardtokill  #foodisfuel  #powerlift  #squatbenchdeadlift  #gohunt  #gooutside  #michiganhunting  #copswholift  #bluelinebeasts  #fitcops  #ironrebel  #dieliving  #sflt  #combatiron

350
15 hour ago

Last week had some knee issues. This week felt better did 510/2 and this was 530. Thanks to the anvil crew for always being supportive and helping. @dev.reese  @jstrat1987  @kenmcclellandanvilgym  @deadliftingandstuff  @rutanalan  #squats  #squat  #ironrebel  #outlawkneewraps #gym  #powerlifting  #masters  #meetprep  #upapower  #lifting  #einprost  #power

864
15 hour ago

Jumping straight into the  #10yearchallenge from May 2008 at the  @musclecontest California State Championships at a whopping 184lbs to September 2018 at the  @mrolympiallc at 242lbs! Desire, dedication and consistency are always key factors! Always pushing! . .  #ifbb  #ifbbpro  #ifbbproleague  #TeamALLMAX  #ALLMAXstrong  #teamwadefitness  #peeled  #shredded  #pumped  #bodybuilding  #fitfam  #hardwork  #respect  #fearnoone  #mountaindogtraining  #mountaindogdiet  #skinless  #allmaxathlete  #wheels  #bigback  #details  #ironrebel  #igbodybuilding  #mylife  #alwayspushing  #competitor #abs  #relentlesspursuit  #outworkgenetics

1.4K54
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#}
16 hour ago

Transformation Tuesday: The Thickening 😱. . I had never seen my abs before this prep. I had never been “skinny” or small or lean or shredded or whatever you want to call it. So letting that slip away so I can build this body some more has been a bit of a mind fuck. I am now roughly 13 lbs heavier than I was on stage. I still have “essence of ab” in the right lighting, but most of the time I feel like I’m looking like an overstuffed sausage. It’s so funny how your perception of yourself can change- sitting at 135 now vs when I was on the way down is a completely different thing. The real challenge of this sport is taking the time and focusing when you aren’t “x weeks out”. It’s called bodyBUILDING after all, not competitive dieting. Time to grow- physically, mentally, and emotionally. I’m back on a powerlifting program, eating over 2000 cal/day, and embracing the bulk 🌱🌷  #offseason  #growthseason  #improvementseason  #fitfoodie  #fitness  #powerlifting  #bodybuilding  #figure  #figurecompetitor  #npcfigure  #girlswholift  #girlswhopowerlift  #workout  #diet  #weightloss  #weightlosstransformation  #delts  #babygotback #npc  #ifbb  #uspa  #ironrebel  #ironrebelarmy  #bodygoals  #legday  #latspread  #xframe  #jackedandpale

1098
16 hour ago

January is all about the volume! Squatted 365x3 for 10-12 reps. Weight has been moving smooth, keeping everything consistent. Remember your body is like a machine the more you take care of it from the inside out, the better it will perform! Stay consistent, and train hard!  #Worldclass  #Coalitionnutrition  #Bodybuilding  #Bodybuilder  #Squat  #Legday  #Strenght  #Muscle  #Fitfam  #Fitdad  #Fitness  #Gymlife  #Gains  #Trainhard  #Inzerbelt  #Ironrebel  #Gohard

480
16 hour ago

Great day filming content for  @redcon1 😊 had the opportunity to train with  @hypertrophycoach which was awesome. Maybe my chest will suck less now 🤷🏻‍♂️ . . @redcon1  @ironrebel  @official_otomix  @iron_monkey_wear  @protan_official  @thesizegamepodcast  @mediphorm  @brutalmuscle  @therealtechnician  @arnoldsports  @the_dragons_lair  #higheststateofreadiness  #bodybuilding  #thejuggernaut  #bodybuildingmotivation  #ifbbpro  #brutalmuscleonline  #ironrebel  #otomix  #mediphorm  #thickerthanasnicker  #madeinengland

1.8K11
16 hour ago

New Squat Rep PR. 350x4 Trusting the process is starting to pay off. 6 weeks out  #squats  #deep

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#}
16 hour ago

265x4x1 in order ➡️➡️ Followed by 235 & 245 Highbar squats (PR). So fucking pumped for February, I can't wait to hit the platform in 4.5 weeks. • • •Coach/Program: @m.scroggin• •@apemanstrong  @diehardgym• •  #uspa  #myfederation  #60kg #raw  #apemanstrong  #chasinnumbers #4.5weeksout  #westernwarrior  #platformready  #ironrebel  #pioneerfit  #squat  #skwaats  #diehard  #flithypower  #filthyfamily  #converse  #thatdepththo  #comeatmebro

784
16 hour ago

Don't worry about feeling weak after the holidays. This workout floored me last Monday. I couldn't even finish it and lay on the floor dying for awhile after finishing the first sqaut movement.  #HaveHope  #YouCanProbablyDoIt - Difficult but manageable this week! - 135/297, 90/198, 50/110

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#}
17 hour ago

Yup yup yup, 9 years difference. A year AFTER i picked up weights for the first time on the left. . I started training when i was 13 and i didn’t just go in and mess around. I went in with my dad and consistently worked on progressive overload, supersets, dropsets, the whole 9. By the time i was 16 i was benching 315 and graduated high school benching over 400lbs. I’ve continued ever since. Can’t wait to see what I’ll look like in another 10 years... maybe I’ll be a sexy DILF🤷🏻‍♂️  #transformationtuesday ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to  @mr_asbury or @ada.pt_ ———————————————————————— For a discount on ironrebel.com for  @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— For discount on biohnutrition.com for all  @biohealthnutrition products use my code BIOAUS to save money at checkout. ———————————————————————— For a discount when ordering your prepped meals from  @saints_meal_prep use my code Aus10 to save money at checkout. ————————————————————————  #bodybuilding  #mrcalifornia  #competitor  #competition  #offseason  #growtime  #nasm  #nccpt #TRX  #functionalmovement  #healthcoach  #personaltrainer  #adapt  #trainingforlife #npc  #ifbb  #lifestyle  #ironrebel  #rebelarmy

36933
17 hour ago

When you do challenges like this, you’re putting yourself into an elite mindset. Why be normal? Why be average? If you don’t wanna do it don’t do it, I don’t want you pencil neck mfs to mess yourself up trying to do this shit. But I believe you guys can handle it so I’m going to challenge you to this, the Iron Marathon Take a weight, any weight. It’s gonna be hard anyways. I choose 225lbs because it’s my bodyweight. ANY COMPOUND MOVEMENT BTW😀 You’re about to do 210 REPS TOTAL. Start with your 1st set doing 1 rep. Then add 1 rep with every set. So your last set you should be doing 20 reps. 20 SETS total Let’s have some fun🦍🦍 Video shown is my final set, of 20 reps. @leskeyes  @mjm8484  @bfitness181  @_csmithfitness_  @its_ya_boy_alex_moore  @maxmiller_24_bean - - @Ironrebel: JohnS10 for 10% off @granitesupplements: JohnS10 for 10% off @Buckedupsupps: JFitness18 for 20%  #IronRebelArmy  #ironrebelambassador  #AlphaAsFuck  #RisePerformance  #DASBrandAmbassador  #getbuckedup  #daslabs  #deerantlerspray  #buckedupsupps  #IronRebel  #IronArmy  #powabuilder  #bodybuilder  #powerlifter  #ironlife  #USPA  #bench  #squat  #deadlift  #powerlifting  #IronRebellion #gym  #gainz  #builtbyexpress  #squat  #bench  #deadlift  #uspa  #meetprep  #uspapower  #uspaeast

3012
18 hour ago

Insane strength! . . ⠀
  #repost  @nathandeasha⠀
• • •⠀
BIG BOY HACKS  @prophecyperformancecentre Legs got killed today all by myself the lads fuked me of but guess what no rest for the wicked got to get these bad boys LARGE. ➖➖➖➖➖➖➖➖ @musclemeds_carnivor @ironrebel - 🔹Nathan15🔹 @official_otomix - 🔹Nathan25🔹 @bodybuildingkit - 🔹Nathan10🔹 ➖➖➖➖➖➖➖➖➖  #beefprotein  #carnivor  #theprophecy  #musclemeds  #teammusclemeds  #liverpool  #ifbb  #ifbbpro  #ironrebel #usa  #shredded  #motivational  #scouser  #allornothing  #otomix  #0151  #prophecyperformancecentre  #campjansen  #mrolympia

1951
18 hour ago

Turnin CALFS into COWS🐮 . I asked on my story the other day what you were interested in seeing from me and one thing was calves. So here’s what i did for calves during last nights leg workout. Ex.1a- seated calf raises 3 sets 20 reps Ex.1b- standing calf raise 3 sets 10 reps A good rule of thumb for calves is to hit them every day they aren’t sore. They will grow. ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to  @mr_asbury or @ada.pt_ ———————————————————————— For a discount on ironrebel.com for  @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— For discount on biohnutrition.com for all  @biohealthnutrition products use my code BIOAUS to save money at checkout. ———————————————————————— For a discount when ordering your prepped meals from  @saints_meal_prep use my code Aus10 to save money at checkout. ————————————————————————  #bodybuilding  #mrcalifornia  #competitor  #competition  #offseason  #growtime  #nasm  #nccpt #TRX  #functionalmovement  #healthcoach  #personaltrainer  #adapt  #trainingforlife #npc  #ifbb  #lifestyle  #ironrebel  #rebelarmy  #calfgains

631
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#}
4 month ago

Allenamento spartano nel creepy giardino. Allievo esegue bench press per pettorali Musica: Armored Saint (fair use) . . . .  #benchpress  #bench  #muscle  #panca  #palestra  #muscoli  #naturalbodybuilding  #instafollow  #workoutempire  #nutritious  #instagramers  #followme  #instagood  #ironrebel  #igers  #motivation  #dedication  #bodybuilding  #lifting  #fitnessmodel  #fitfam  #fitspo  #shredded  #gainz #gym  #gymrat  #beardman  #model  #bodybuilder  #muscle  #strength

55928