Most Popular Photos and videos of #Inspire


4 hour ago

Don’t let negativity get to you. Keep your thoughts positive. Keep the positive vibes flowing. Having a positive mind will give you a positive life no matter what happens to you, you’ll learn to make the best out of everything. ✨🙌🏻  #staypositive  #positivevibes  #positivequotes  #lovequotes  #loveyourself  #selflove

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2 hour ago

Self-compassion is necessary to create a strong and loving relationship with ourselves. It’s easy to be hard and critical when we make mistakes or don’t meet our own expectations. Being our own inner coach is a healthy way to encourage ourselves, and we can do it with kindness. . Sometimes, it’s hard to see all the good things that others see in us. Taking time to recognize our own strengths and qualities is good acknowledgment for ourselves. Imagine not recognizing a friend or coworker when they’ve done something positive – we do that to ourselves all the time! This pattern can be changed. . Some tips: 👉When we see a strength in someone, tell them about it, they may not see it themselves. In return, they may mention a strength in us that we may not have been aware of. 👉Strengths go beyond personality traits and something we see. Strengths can be thought-processes. The next time you practice an effective mental strategy during tough times, acknowledge yourself for the mental stamina! 👉When receiving a compliment, accept the compliment as one of your strengths! Too often we may compare with others to see who is better, but multiple people can share the same strengths all the same. . Developing a gentle and loving language of talking to ourselves will create an unconditional supportive bond, so that when things get tough, we are there for ourselves no matter what.  #projecthappiness  #wellnesswednesday  #selfcompassion

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10 hour ago

Comment " YES " if you agree. - Follow  @richtelligent for more ❤ - Like, Tag Someone, & Share.  #Richtelligent 📷 from  @theportraitpr0ject By  @visual_chronicle In frame  @melanie_petit

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2 hour ago

Did you understand it well enough? Comment " YES " if you do. - Follow  @richtelligent for more ❤ - Like, Tag Someone, & Share.  #Richtelligent 📷 from  @matt.ferr In framr  @samknupp

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6 hour ago

Comment " YES " if you agree. - Follow  @richtelligent for more ❤ - Like, Tag Someone, & Share.  #Richtelligent Via  @successfoundation

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1 hour ago

Falling for this place over and over again 💫 ::: My love for Paris wasn’t exactly at ‘first sight’. In the past years I have been coming to the city of lights often, always busy with work, mostly for shows as the last stop of the fashion month, exhausted and missing home. Despite being the most beautiful city, Paris always made me feel alone and unwelcome, specially with the contrast of Milan where I lived surrounded by warm and open Italians. But few years later, once I’ve learned more about myself, I felt more confident, I’ve realized that I don’t have to and shouldn’t wait for others approval to feel good and I’ve began to like those trips to Paris. If not at work, I’d spend my days wandering the streets for hours admiring unique architecture, riding a bike by the Seine, having picnics in Park Tuileries or a glass of champagne by myself at rooftop of Galerie Lafayette. It all started to feel right, I felt like I belong here and when the time has come- I didn’t want to leave...❤️ little did I know then- a year later when I came to Paris just for a week, I was walking at midnight on the street in Montmartre, when my path crossed a guy...💫and guess what? That week has passed, but I never left✨That was 2,5 years ago, Paris has become my home and  @hamiltons8 still makes my heart smile every time I look at him- just as he did that time at midnight in Paris❤️ :::  #paris  #france  #montmartre  #eiffeltower  #parisianchic  #lovestory  #world  #happy  #place  #traveltheworld  #love  #live  #travel  #beautifuldestinations  #dametravel  #sheisnotlost  #wearetravelgirls  #passionpassport  #travelblogger  #travelgram  #explore  #visit  #dream  #inspire  #travelinspo  #hello_paris  #thisisparis

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46 minute ago

Everyday you have the choice to improve from the day before or be average. Don’t expect quick results everything great worth doing takes time, determination, and consistency. . Stay down or get up 🔝 . Feed yourself with knowledge to improve yourself in any area of your life. . Double tap if you agree.

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1 hour ago

From the beginning of life we all sign a deal, and that to live and breathe it, how unfortunately some of the deal some of us receive are horrifically hurtful and devastating, no matter gender, race, sexuality, age, career or illness we are all the same, we all just want the best from life, some may have to climb a very steep trouble mountain for it but they will have more to show for it, and that lady and gentlemen is my message to you no matter your struggles you will and can come out on top no matter how u feel someone always there...... LOVE, PEACE AND HARMONY 💙 . . .  #gayteen  #friendsgiving  #gaysingle #uk  #fashion   #teen   #lifequote  #inspirational  #inspire  #friendship  #boybye  #baggy  #fashionable  #fashionblogger #idc  #untoldtruth  #boss  #bitchplz  #summer  #beach  #gaymodel  #gayswag  #gaysass  #homogram  #teamgay  #pridemonth  #gaysingle  #lifeisacamera  #lifechallenges  #freshstart

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Recent Post of #Inspire


just now

I love this. So very very true.  #bebeautiful  #beautifulsoul  #inspire  #inspired  #womenwhosupportwomen ❤️

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Just because you are struggling, that doesn't mean you're not learning.⁣ ⁣ Every failure has something to teach you, and everything you learn helps you grow. ⁣ ⁣ If you are unwilling to learn, no one can help you; if you are determined to learn, no one can stop you.⁣ ⁣ Every great success requires some kind of struggle, and good things really do come to those who work hard and struggle to pursue their goals and dreams they believe in. To really change your life, you have to change yourself. Start building your new mindset and think the thoughts that will help you move toward your goals!⁣ ⁣ ⁣ ⁣ ⁣  #Entrepreneur  #goals  #motivation  #inspiration  #inspire  #lifestyle  #success  #business  #money  #marketing  #startup  #hustle  #entrepreneurlife  #learnbeforeyouearn  #businessmen  #entrepreneur  #entrepreneurlifestyle  #entrepreneurship  #businessminded  #businesscoach  #advice  #idea  #entrepreneurs  #company  #hashtaggedapp  #london

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just now

Www.MyWordFit.Com 98 in the 95... No one fuckin cares about your struggles! It’s your world! Start taking control!.. Set goals, Grind Hard, and Live Loud!!! 📷:  @mindright95 . . . . .  #streetstyle  #dmvfashion  #style  #adventure  #dope  #champion  #dopepic  #style  #instagood  #losangelesfashion  #inspire  #instadaily  #dcnightlife  #vibes  #mindset  #soretro  #dope  #90shiphopfashion  #culture  #streetwear #nsx  #hoodieseason  #drip #dmv #90s  #nycfashion  #dmvfashionstylist  #hoodie  #beanie  #hiphoplife  #tokyofashion

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just now

Today marks the day for the birth of Made to Cre8te ‼️ Website link in the Bio! Shop Now! Impacting the Kingdom one shirt at a time!  #madetocre8te  #generationalcursesbroken  #christianapparel  #creativeapparel  #creatives  #ambassadors  #inspire  #proclaim  #empower  #LaunchDay

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OMG WERE SO EXCITED ABOUT EVERYTHING TODAY! we're over the 1000 lovely followers, and we got an amazing nice clothes post! We got 5 blue outfits, as you can see, whole complete outfits. Which one is your favourite???  #blue  #clothes  #post  #inspo  #inspire  #insta  #outfit  #outfits

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Looking for a new logo? Creating a logo is to go through a process that involves taking many steps. But a company logo must convey a brand message to entice target customers. #seo  #digitalmarketing  #digitalmarketingtips  #search  #content  #google  #entrepreneur  #business  #entrepreneurship  #mindset  #motivation  #freedom  #businessowner  #onlinebusiness  #startup  #thinkbig  #beyourownboss  #success  #givingback  #startups  #growth  #love  #believe #win  #inspire  #ambition  #instagood  #happy  #positive  #photooftheday

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just now

INSPIRE CATEGORY WINNERS 🌟🌟🌟🌟🌟😃😃😃😃😃❤️❤️❤️❤️❤️  #employeeoftheyear  #inspire  #category  #corporateparty  #innovecs  #grateful

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1 minute ago

Be a light in someone’s darkness. 💕 Grow Together, Glow Together. That’s our motto.  #inspire  #instagram  #instapic  #goals  #blackgirlmagic  #women  #challenge  #entrepreneur  #business  #glowup  #growth #lit  #light  #love  #share  #help  #mood  #insta  #instagramers  #chic  #atlanta

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1 minute ago

For those who know me - cool - you probably don't know me well. Let's be real and let's be raw. I was  #adopted . I quit being open about it in third grade when this guy got a bunch of kids to come after me saying I was so ugly and stupid not even my "real" parents wanted me. They gave me away; threw me out; I was unwanted trash. - I always knew I was adopted. It was an open  #adoption . There was always communications from my biomom, aunts, and grandma. I never took much interest in them and had nightmares up until adulthood about things that happened in my two and a half years spent in her custody. - Anyways; I never knew or remembered my biodad. I was told a little bit here and there. On a visit with my biomom she gave me a bracelet that was his with his name, "David". That is what I had for years of him. I found him when I was 16. We talked for a few months before he told me to fuck off - he had other kids that he had to take care of. I never spoke to him again until I was 18, pregnant, and homeless. He kept calling my babydads phone and then he yelled at me demanding I come live with him. I told him to fuck off and to him; I was dead. - I've tried to look a little off and on since with no luck. My biomom said he was in a car accident about 5 years ago and nobody had heard from him. She said for all she knew; he could be dead. - This morning I wake up to a text from my biomom saying she received a message from my donor [dad] and don't be shocked if he messages my facebook. - You can't just walk into my life after a ten year silence. I hope he feels some type of way about the whole situation. I have made some peace with it. I guess I still have anger towards him I didn't realize I still carried. But I hope he hurts and feels bad. But knowing my whole bio family; they only reach out when they want or need something. So far I haven't heard anything, but it is causing my anxiety to spike. And I've been debating on uninstalling facebook altogether. - - -  #woke  #awesomedreamplaces  #awake  #awakening  #wakeup  #bigandbeautiful  #gypsysoul  #peace✌  #alienchild👽  #myjourney  #IGlove  #inspire  #freak™  #selfietime  #weirdo  #biggirlsdoitbetter  #fatgirl  #mischievous

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1 minute ago

The heavens that surround you is for the effects that are needed to improve your very heart, mind and soul. They greatly influence each and every choice and decision that you will make. Be aware of the nuances of each part of the sky's surrounding you. They are there for your improvement.

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1 minute ago

So yesterday was the first time I’ve weighted myself in a good two years give or take and I’m happy to say I’m in the best shape I’ve ever been in! 🧘🏻‍♀️Honestly, my reaction was bare though.. I don’t “MAKE” myself workout to lose weight, or eat healthy for my figure, I sincerely just enjoy it! 🤩 So I’m going to leave this little quote here & take it how you will 💗  #loveyourself • • •  #quote  #quotes  #qotd  #inspire  #quoteoftheday  #quotesdaily  #motivation  #happiness  #inspiring  #instaquote  #lifelessons  #dailyquotes  #positivequotes  #wordsofwisdom  #thoughtoftheday  #wellnessjourney  #mindandbody  #cleanliving  #wellbeingworrior  #liveinspired  #naturalhealth  #greenlifestyle  #nontoxicliving  #holisticliving  #iamwellandgood  #holisticwellness  #mindfulliving  #holisticlifestyle  #mindbodyspirit

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1 minute ago

Www.MyWordFit.Com 98 in the 95... No one fuckin cares about your struggles! It’s your world! Start taking control!.. Set goals, Grind Hard, and Live Loud!!! 📷:  @mindright95 . . . . .  #streetstyle  #dmvfashion  #style  #adventure  #dope  #champion  #dopepic  #style  #instagood  #losangelesfashion  #inspire  #instadaily  #dcnightlife  #vibes  #mindset  #soretro  #dope  #90shiphopfashion  #culture  #streetwear #nsx  #hoodieseason  #drip #dmv #90s  #nycfashion  #dmvfashionstylist  #hoodie  #beanie  #hiphoplife  #tokyofashion

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1 minute ago

YOU ARE GOOD ENOUGH!!!! www.IAmTheVoiceLLC.org  #motivationalspeaker  #inspire  #empower  #motivate  #encourage  #iamthevoice  #publicspeaker  #reachingpeoplewheretheyare  #influencer

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1 minute ago

Muito amor por eles😍❤ . Atendimento a domicílio em Ipatinga🏡🚗 Envio para todo o Brasil 🌍 Para comprar envie Direct ou contate pelo whats (31) 99656.3207 📲 . . . .  #luxo  #verão  #moda  #fashion  #estilo  #paixao  #amor  #verde  #style  #rosa  #famosas  #fashion  #beauty  #fashiongirls #new  #instamood  #inspire  #mulheres  #street  #ootd  #loveit  #girls  #cores  #look

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1 minute ago

Made fake friends...... Lost real friends. Most would commit suicide tryna read my mind..... I fed mf’s that have talked shit about me..... I’ve wiped tears off the fckin faces of the people that have caused my own..... I’ve picked up people that have tried to knock me down..... I’ve done favors for people that can do nothing for me...... I’ve brought people into circles that had none of their own..... I have been there for people that have not been there for me..... are you CRAZY?... Maybe lol….. Are we perfect, fck no...... But refuse to lose yourself in the hatred and alterior motives of others; I continue to be my crazy weird self because I am who I am and it is my nature...... Life isn’t easy...... But even through all the bullshit…... We still gunna be here, being us....... ✌🏼🐺🉐 A lot of people wanna see us lose, we are different breeeds..... You and I...... Stay focused.... You know what you gotta do..... Trust the process and trust yourself.... Protect your energy and funnel it towards your goals.... People CAN and WILL test ur tolerance. Less fckin get it.... The world needs ya..... I’m not really into making friends anymore particularly.... I’m into making history MFFFFFF!!!!❤️🧡💛💚💙💜🖤💕

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1 minute ago

Stop choosing Netflix over the NEXT LEVEL! & stop scrolling Facebook instead of FOCUSING! • Get clear on your vision and get after it! Your legacy won't build itself 👊 • Feeling dang blessed I get paid to wear cute workout clothes, get fit and help others to do the same. You don’t need to have experience to do what I do, just motivation ! •  #legacy  #fitness  #train  #workout  #pump  #personaltrainer  #workhard  #quotestoliveby  #inspire  #inspiration  #fitfam  #health  #muscle  #instadaily  #igers  #passion  #bikini #

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1 minute ago

In love with the world ❤️ More photos over on my other account  @abiandtheworld

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1 minute ago

Everyone seems to be looking for a “top secret”, “Hollywood”, “super soldier” training program that will take their fitness to the next level and deliver to them the body of their dreams. Do you think I look like this or have built this level of fitness by simply showing up to the gym a few times a week? Hell no. If you truly want to achieve your goals you need to be disciplined in all areas of your life. That means a hell of a lot more than just lifting a few weights every now and then. You need to sleep 8-9 hours a night in a completely blocked out environment, eat enough calories to fuel the work, rid yourself of stress and toxic people, and engage in recovery practices. I do all of that and more. Nowadays I’m also in the sauna between 5 & 10 times a week for 30 minutes chased with ice baths/cold showers and laying in  @ntrecovery boots every damn day. Everyone wants the result but no one is willing to do the work 24-7, 365 to make it happen. If you aren’t where you want to be examine your behavior. Rather than put down others, accuse them of cheating, or fabricating some medical reason to account for your lack of success how about you just try harder. Pretty fucking simple...  #everydamnday

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1 minute ago

Www.MyWordFit.Com 98 in the 95... No one fuckin cares about your struggles! It’s your world! Start taking control!.. Set goals, Grind Hard, and Live Loud!!! 📷:  @mindright95 . . . . .  #streetstyle  #dmvfashion  #style  #adventure  #dope  #champion  #dopepic  #style  #instagood  #losangelesfashion  #inspire  #instadaily  #dcnightlife  #vibes  #mindset  #soretro  #dope  #90shiphopfashion  #culture  #streetwear #nsx  #hoodieseason  #drip #dmv #90s  #nycfashion  #dmvfashionstylist  #hoodie  #beanie  #hiphoplife  #tokyofashion

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1 minute ago

@howtoloveagain

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A conversation reminded me today.. Life just happens.. no matter what and how.. you have to deal with.. and in terms of relationships: You can not love anyone if you do not love yourself... In every relationship, it's always you, just mirrored! LOVE YOURSELF FIRST and always stay you. . . .  #loveyourselffirst  #beyou  #relationship  #love  #thoughts #  #thinkandgrow  #inspire  #nevergiveup  #neverstoplearning  #stayyou  #lifehappens  #mirrored  #lifegoeson

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1 minute ago

Purple is almost gone, just a hint is left.⁣ ⁣ El morado ya casi desaparece por completo.⁣ ⁣⁣⁣  #purplehair⁣⁣  #mexico⁣  #manicpanic  #silversisters

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1 minute ago

But wait! There’s more !! Because 1 post is never enough!! Let your Veteran know about us !! We have platoons across the country ! Empowering Veterans to repurpose their service 🇺🇸 #usa  #veteran  #service  #tribe  #orlando  #inspire  #samurai  #colors #mlk

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1 minute ago

@IGC FASHION CYPHER.. This how the cypher is progressing in Kisoro. Now our brothers & sisters from batwa can be able to produce a bisic backpack,. Hopefully by the end of the fashion cypher they will be capable to produce any type of bag in case they get orders. The cypher is still going down thank to the good co-operation from the batwa people,igc fashion and local kid for making sure that this outreach is in place.  #fashionforsocialchange  #create  #inspire  #share  #iamigc  #AFRO-VANGARDE  #fashionworkshop  #fashionista

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1 minute ago

Shirley Ann Jackson 1946 - Física estadounidense. Primera doctora afroamericana por el MIT. En los Laboratorios Bell de AT&T realizó un centenar de investigaciones que abrieron las puertas para futuras invenciones tales como el teléfono de teclado, las células solares, los cables de fibra óptica y la tecnología para la identificación del llamante. Presidenta de la Comisión de Regulación Nuclear de los EE. UU. Presidenta del Instituto Tecnológico Rensselaer. Asesora en Ciencia y Tecnología de los presidentes Clinton y Obama.  #GirlPower  #Inspire  #Brilliant

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1 minute ago

“Be the person you wish you had when you were younger.” ~ Ayesha A. Siddiqi Here at The Urban Bloom Foundation, we aspire to be the person(s) we wish he had when we were younger. Whether that’s through mentorship, a helping hand, or a shoulder to lean on, we’re here for you!  #nonprofitorg  #nonprofitfoundation  #detroitnonprofit  #metrodetroit  #communityoutreach  #inspire  #youthmatters  #giveback  #blackgirlsgiveback  #empower  #foundation  #women  #detroitfoundation

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1 minute ago

Brothers Resenha Jiu jitsu Quer oque mais ?  @guiihartmann continua sendo meu objetivo de frustar ! @peresbjj desculpa tirar o pé . @_rperes_ faixa azul imprudente . Mais a verdade q amo vcs meus queridos .  #jiujitsu #bjj  #blackbelt  #nogi  #submission   #create  #inspire   #capture  #photooftheday  #love  #iphonexs  #apple  #photography  #shotoniphone  #shotoniphonexs  #leglocker  #leglocks  #leglock  #footlocker

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2 minute ago

Www.MyWordFit.Com 98 in the 95... No one fuckin cares about your struggles! It’s your world! Start taking control!.. Set goals, Grind Hard, and Live Loud!!! 📷:  @mindright95 . . . . .  #streetstyle  #dmvfashion  #style  #adventure  #dope  #champion  #dopepic  #style  #instagood  #losangelesfashion  #inspire  #instadaily  #dcnightlife  #vibes  #mindset  #soretro  #dope  #90shiphopfashion  #culture  #streetwear #nsx  #hoodieseason  #drip #dmv #90s  #nycfashion  #dmvfashionstylist  #hoodie  #beanie  #hiphoplife  #tokyofashion

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2 minute ago

It’s a new day; focus on what matters most. Keep dreaming - keep believing. 🌸💕  #singersongwriter  #newartist  #vocalarranger  #vocalist  #singersofinstagram  #instagram  #instaquote  #instamusic  #dallas  #texas  #indie  #inspire  #encouragement  #believeinyourself  #focus  #hope  #newday

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2 minute ago

Get up every morning and remind yourself I can do it. Keep on going all your hard work will pay off in the end. It always seems impossible until it’s done. . . .  #inspiration  #inspire  #motivation  #life  #passion  #happiness  #success  #motivationalquotes  #goals  #positivity  #dreams  #quoteoftheday  #positivevibes  #motivate  #motivational  #positivethinking  #inspiring  #beinspired  #inspiredaily  #inspired  #inspo  #inspiringwords  #inspirationdaily  #makeit  #getcreative  #insperation  #getinspired  #dailyinspiration  #selflove

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2 minute ago

Jump! Make the jump into the unknown. This is the place where treasures hide. The only thing you find in your home, is a 1year old piece of pizza in the couch...🍕🤨 . .  #jump  #pizza  #martialarts  #tricking  #healthylifestyle  #healthy  #instagood  #instahealth  #eatgood  #whole30  #wholefoods  #holistic  #coach  #strength  #movement  #inspire  #courage  #quotes  #picoftheday #fit  #instafit  #kick  #train  #workout  #onnit

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2 minute ago

,📣Regular customized morning inspirational quotes for sharing on WhatsApp for Paints Forever... 🎤Follow us for regular updates @step_up.graphics @step_up.graphics  #inspiringquotes  #inspire  #admirers  #freedom  #lovequotes  #discipline  #lifestyle  #lifequotes  #quotes  #goodquotes  #morninginspiration  #healthylifestyle  #postivequotes  #positivity  #positivevibes  #positivethinking  #positiveenergy  #goodvibes  #goodmorning  #graphic_designer  #logoshop  #logoplace  #energy  #fitnessmotivation  #goodthoughts  #motivation  #motivationspeaker  #motivationmonday

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2 minute ago

МУЖЧИНА, КУДА ВЫ СУЕТЕ СВОИ РУКИ? ⠀ °Хм... дайте подумать-нелегкая тема все таки🤣. ⠀ ▪Я тут не советчик ,так как не богата настолько таким опытом встреч с такими парнями. ⠀ 👉🏻Помню была ИСТОРИЯ с парнем.👈🏼 Пришла на свидание ,думала адекватный и серьйозный.😑 Завел в ресторан, а там оказались комнаты закрытые и начал приставать. Ну в итоге ,я выела мозги чайной ложкой. Было не свидание, а нотации. Я могла сразу уйти, но я не люблю легкие ситуации. ❓ПОЧЕМУ? ▪Выжидала момент и плюс, когда ты очарован веришь в человека. ⠀ ▪ВРАТЬ -не говорить истинные намерения ..УДЕЛ слабака .▪ ⠀ ●КОНЕЦ ИСТОРИИ закончился тем ,что я ему стала нравится еще больше и включил режим завоевателя. 😑Я сначала повелась , но с недоверием.Дружба все дела.Потом мое предчувствие стало сильные и я попрощалась с ним.Скучно и не люблю двухличие. ⠀ ❓Девушки у вас было такое??❓  #art_to  #innoplanetart  #kidillustration  #urbansketches  #hongkong  #simplewater  #illustrationoftheday  #fabrianopaper  #minimalart  #sketchwalker  #watercolor_art  #watercolor_painting  #florallillustration  #nature  #birdssketch  #artistic_nation  #danielsmith  #onyxkawai  #handpainted  #animalillustration  #facedrawing  #watercolor_sketch  #bookmakers  #watercolor_animal  #watercolor  #inspire  #blackrows  #arttutorial

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2 minute ago

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2 minute ago

Inaction is as bad as the initial action...it says "what was done/said is acceptable" . Teach your kids to face conflict and resolve it, not to shy away and hide. . First they came for the socialists, and I did not speak out—because I was not a socialist. Then they came for the trade unionists, and I did not speak out— because I was not a trade unionist. Then they came for the Jews, and I did not speak out—because I was not a Jew. Then they came for me—and there was no one left to speak for me.  #bullying  #antibullying  #antibully  #suicideprevention  #suicideawareness  #beafriend  #friends  #suicide  #standup  #speakup  #action  #takeaction  #positivity  #motivate  #inspire  #mentality  #mental  #physical  #fitness  #inspire

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2 minute ago

Choose your path and follow your dreams. Just looking back 2018.  #chooselifeproject  #chooselifenow 2019 is going to be 🔥 I love what I do.  #chooselife  #makemovesthatcount  #alwayswinningneverlosing  #TrapToldMeSo  #mentor  #mentoring  #community  #givingback  #winning  #bethechange  #inspire  #inspirational  #changemaker  #values  #personaldevelopment

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2 minute ago

صديقي علاء من 10 سنوات كنا بنفس الشركة سوا والمحبة والاحترام مازال موجود...كل الاحترام الك وكتير انبسطت بشوفتك اليوم صديقي الغالي. .  #طارق_السقا .  #TareqAlsaqqa  #friend  #work  #biomedical  #engineers  #projects  #career  #10years  #respect  #friendship  #smile  #motivation  #inspire  #photooftheday  #prosthesis  #amputation  #amputeelife  #amputee  #ottobock  #ottobockde  #proud  #love

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Day 3 Week 2.  #insanitymax30week2 Holy fuckballs. Shaun kicked my ass per usual. Coop was mad that I blocked him from interrupting me. Soo he trampled me once I let him in. Momma's boy for sure. Want to try it out? Dm me or comment and I'll get back to you. 💪💪💪💪  #killeditbro  #healthy  #motivation  #motivator  #motivate  #healthandwellness  #fitness  #coach  #inspire  #inspiration   #soremom  #sorewife  #dudewtf  #healthymom  #fitmomma  #strongmom  #livingitandlovingit  #feeltheburning  #lovetheburning #DH  #dirtyheads  #dirtyheadsallday  #dhallday  #endometriosissucks  #endosucks  #pushthroughthepain  #somuchpain  #dudeandbro

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2 minute ago

𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐧 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝘆𝗼𝘂𝗿 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 𝐢𝐬? ⁣ ⁣ It’s a bunch of catabolic and anabolic chemical reactions that are happening inside you, 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸. Converting that delicious cake into energy for your cells.⁣ ⁣ Let’s address some of these myths:⁣ ⁣ 1) 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗯𝘂𝗿𝗻𝘀 𝗺𝗼𝗿𝗲 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀- It doesn’t, and you shouldn’t be using strength training for calorie burning anyway. You should use it to. Get. Stronger. 𝘋𝘶𝘩? Okay, let’s move on. ⁣ ⁣ 2) 𝗬𝗼𝘂’𝗿𝗲 𝗳𝗮𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝘀𝗹𝗼𝘄 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺- No. In fact, the larger you are, the more calories you require and therefore, you coherently burn more. You’re fat because you eat too much or don’t move enough. The notion that if you eat too little calories your body says “fuck thermodynamics” and stops losing weight - or even the reverse and 𝘨𝘢𝘪𝘯𝘴 weight - even on < 800 kcal/day. Is ridiculous. (You’ll find it’s mainly a drop in your NEAT, or misreporting calories that causes the halt in fat loss)⁣ ⁣ 3) 𝗠𝗼𝗿𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 = 𝗗𝗿𝗮𝗺𝗮𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗳𝗮𝘀𝘁𝗲𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺- Muscle burns 6kcal/1lb and fat burns 2kcal/1lb. Impressive on a micro scale, not so much on a macro scale. 10lbs of muscle will net you an extra 60 kcal burn/day. Woo hoo. But muscles do have an incredible nutrient partitioning effect that directs where your calories are stored - so definitely build muscle for better body composition.⁣ ⁣ 4) 𝗗𝗶𝗲𝘁𝗶𝗻𝗴 𝗱𝗮𝗺𝗮𝗴𝗲𝘀 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 - Similar to point 2, your metabolism is adaptive. A 180 lb person requires more calories than a 150 lb person. Agreed? Good. It’s not one thing, you can’t break it or damage it. Even when dramatic weight loss occurs, BMR is only effected ~ 10-15% (as seen in the Minnesota starvation experiment where a group of men in a 50% deficit, that lost 25% of their bodyweight. Had a drop in metabolic rate by 40%, but their BMR only ~15%)

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5 minute ago

what you think of yourself is a lot more important than what other people think of you.

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14 minute ago

We are stronger when we are together  #threereds

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35 minute ago

Patchwork 🐽

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19 hour ago

4.6K108
7 day ago

The greatest thing you’ll ever do is directly connected to your true identity. It will fuel your purpose and keep your light burning, ***** There’s no greater driving force than identity based motivation. • • • • • • • • •  #shahalam  #wisdom  #mindsetofgreatness  #sydney  #arizona  #wisewords  #greatness  #sayings  #boston  #naija #la  #mindfulness  #mind  #mindset  #miamibeach  #actor  #actress  #successquotes  #successful  #hollywood  #success #nyc  #motivationalquotes  #motivation  #identity  #inspirationalquotes  #inspiration  #inspire  #inspirational .

1679
13 day ago

NO MATTER WHAT YOU DO IN LIFE PEOPLE WILL FIND SOMETHING TO HATE ON YOU FOR. IF YOU DO GOOD THEY TALK, IF YOU DO BAD THEY TALK, SO WORD OF ADVICE DO YOU.  #PEOPLE  #UPLIFT  #REALNESS  #TALKING  #LIFE  #INSPIRE  #SUCESS  #WATCH  #LISTEN 💯

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6 month ago

What you allow will continue after that in your life • • • • FOLLOW 👉@hustlers_king 👈 • FOLLOW 👉@hustlers_king 👈 • FOLLOW 👉@hustlers_king 👈

16624
6 month ago

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