Most Popular Photos and videos of #Gymsharkwomen


42 minute ago

Who else loves a good freakin’ leg day? 🙋‍♀️😬 23/66 of  #gymshark66 done-zo✅ I RARELY record on Wednesday’s because they are my designated heavy leg day. I put my phone down and FOCUS. 🤓 It’s hard, it’s heavy, it’s intense but I LIKE IT LIKE THAT 💥🤗 Shoutout to all the peeps who take all the kettlebells & weights then don’t put them back 🤪😭 __ LOVE THE PAIN, BE A VISIONARY ✨✨ ________________________________________ 💁‍♀️Outfit: Low-key lovinnn my pumpkin look with the  @gymsharkwomen  @gymshark  @gymsharktrain Vital Seamless Crop & Flawless Knit Leggings 🎃 ________________________________________  #fitness  #fitlyfe #nyc  #manhattan  #exercise  #nike  #instafit  #girlswholift  #workout  #workoutroutine  #muscles  #beastmode  #trainhard  #fitfam  #gymshark  #gymsharktrain  #gymsharkwomen  #gymsharkliftingclub  #beavisionary  #sneakerhead  #nofilter  #nysc  #gymshark66  #airmax  #bodybuildingnation  #pumpkin  #selfie

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1 hour ago

18 weeks tomorrow!! 🤰🏽🤭 How are we two weeks away from being at the half way point?? I’m still feeling pretty good physically, the bump is just starting to get in the way sometimes during my workouts 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been sick the last few days and took some much needed rest days, but I made it to the gym today and knocked out a lil leg session for day 17 of  #gymshark66! I listened to my body and took it a little easy, but it still felt so good to be back. I hope you guys are having a happy Wednesday, keep killin it babes 💕

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1 hour ago

Smiley girl

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1 hour ago

Mid week grin.. happy hump day 🌝

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30 minute ago

🦈🌟 GYMSHARK GIVEAWAY 🌟🦈 i saw this wall and knew it would be the perfect picture for this post because it’s a gentle reminder of why i do what i do every day. it’s not for me, it’s for all of you. you are who keep me going day in and day out. your messages are what help me thrive knowing that i’m just impacting at least one person each day means more than the world to me. so here’s to CELEBRATING all 102K of you BEAUTIFUL SOULS! and i thought there’s no better way to celebrate than with a $100  @gymshark gift card!!! 🌟 _ for your chance to win Step 1: like this post Step 2: follow  @_brittanylupton Step 3: tag 2 friends competition is open to the US, Canadian, Aus and U.K. only and a winner will be chosen on the 1st of Feb!!! 🌟🌟🌟 _ 🌟 LOVE YOU ALL SO MUCH 🌟 _ ps swipe to watch behind the scenso😂🙈💛

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2 hour ago

Happy Hump Day! Nothing I love more than the pump you get from a good hamstring and glutes session🏋🏽‍♀️♥️🍑 • • • • • • • • •  #gymshark  #fitness  #fitnessmotivation  #gymsharkwomen  #transformation  #fitnessaddict  #fitnesslife  #fitnessjourney  #mentalhealth  #bodybuilding  #gains  #comfortzone  #journey  #fitnessgirl  #gymlife  #progress  #training  #selflove  #selfcare  #fitnessgoals  #motivation  #physique  #bodypositive  #fitfam  #girlsthatsquat  #healthy  #strongwomen  #snapfitness  #bootygains🍑  #gymgirl

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Recent Post of #Gymsharkwomen


just now

A lot of you guys asked for an apartment gym workout so here you go! A full body, Body weight and dumbbell only workout - Pulsing squats cap w 3 pulses Curl to front raise x10 Deadlift to row x15 Alternating standing crunch x10 each side Lunge to press x10 each leg Step outs x10 each side Rest 1 min and repeat x 4 - I wanna thank everyone who’s reaching out to me- I know the past few days I’ve been a bit less active but I ask that y’all allow for it and when I’m ready I’ll open up to yall🖤 I have been more active on TWITTER AND SNAPCHAT (: so add me  @Fearstofit ❣️ -  #healthcoaching  #wellnessthatworks  #iifymrecipes  #ghostlifestyle  #beseen  #apartmentgym  #honeworkout  #fullbodyworkout  #femaleentrepreneurship  #ftfcommunity  #unguardedandunbothered  #macromindset  #alphalete  #gymsharkwomen

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just now

I’m two days in to my fitness journey and I couldn’t be anymore excited! I know everyone hates the stair master, somehow I survived 20 mins on it this morning 💪🏼  #fitnessjourney  #motivation  #fitness  #stairmaster  #fitnessmom  #newyearnewme  #fattofit  #committed  #gymlife  #gymsharkwomen  #womensbest  #questnutrition  #onenutrition

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1 minute ago

Day 23, everything we ate, amazingly today I feel full and satisfied with lots of carbs to spare, also looking the greens 🥗💚. Been trying overnight oats last few days which are super filling! Last picture is my attempt to burn the kitchen down by setting my baking paper alight under the grill 😂🔥 . . Wednesday is always mid week food prep with the boyfriend and I’ve just spent the last 30 minutes figuring out what I’m eating when and putting it in MyFitnessPal, food prep days always make me feel like I’ve got my shit together. . . Feeling the butt burn 🍑 from this mornings PT session lots of isolation work! 💪🏼 . .  #day23  #gymshark66  #gymsharkwomen  #gymshark  #beavisionary  #deadliftsarelife  #gymlife  #fitlife  #gymgirl  #selflove  #myownmotivation  #healthyhabits  #nutritioniskey  #fitfam  #fitspo  #girlswholift  #strongwoman  #failfast  #consistencyisking  #burnt  #buttburn  #glutes  #whatieatinaday

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1 minute ago

🍑 glutes & hamstrings 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ did a long leg session the other day so decided to film it! also did a cool activation exercise that I will film soon as it made the burn feel realll ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workout: 🍑 10x4 sumo deadlifts 🍑 10x4 hip thrusts 🍑 6x4 split squat (on each leg) 🍑 5x4 squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ wearing  @flexxfit leggings  #babesinflexxfit @gymsharkwomen seamless crop top and sipping on  @womensbest  #gymshark66

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2 minute ago

I love hoop because it challenges me to really push myself, and honestly it amazes me at what I can make my body do sometimes 😱❤️ . . . . . .  #hooptricks  #arielhoop  #arielhooping  #arielarts  #hoop  #arielhooptricks  #fitness  #workout  #exercise #fun  #love  #gymshark  #gymsharkwomen

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2 minute ago

Full body workout! I finished with more abs, but my phone won’t post that many videos haha. I hope all of y’all are staying strong, statistics show that 80% of people drop their New Year goals by February. So let’s beat the odds and stay on track! I believe in each and everyone of y’all ❤️❤️  #gymshark66  #gymsharkwomen  #fullbodyworkout  #gymmotivation  #gymworkoutideas

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4 minute ago

Let’s go with that  #transformation, I’ll be posting random  #workouts that I do throughout the week‼️ Try it out of you want or need a change! #trx 💥 💥 💥  #running  #endurance  #workout  #workingout  #newshoes  #reebok  #fitness  #fitnessmodel  #fitnessmotivation #fit  #fitnesslife #run  #runlife #gym  #gymtime  #gymshark  #gymsharkwomen  #selfie  #endurance  #motivation  #usmc  #marines  #military #abs  #absworkout  #selfie  #apple  #beatsbydre

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5 minute ago

You guys. I am happy. I am thriving. I am on top of school, work, family, my social life, AND my own personal life. 2019 is all about balance and happiness and I am quite literally off to the greatest start possible. I’m just praying to the universe that this feeling carries through the rest of the year 🤞🏻

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5 minute ago

UPPER BODY HACKS ⁣ I recorded a couple modifications for the workouts here to work yourself up to the unmodified version!⁣ ⁣ 1️⃣ Tricep dips - A great workout to hit the triceps, upper back, and some rear delts. This modification is with a band around your knees, pick a band thickness that works best for you and work your way down to no band at all ⁣ 2️⃣ Tricep dip negatives - Jump up and lower yourself down and slow as you can go. ⁣Keep your shoulders low pulled down away from your ears. ⁣ 3️⃣ 3-point bicep curls - Not a modification, just a good arm workout to get a nice rounded bicep. Wide, to regular, to narrow ⁣ ⁣ 4️⃣ Negative chin ups - Jump up (I forgot to jump whoops) and then lower yourself down slowly. You can also add a band around your knees or feet🙃

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7 minute ago

IMAGINE, If You Could Really Connect With People & It Wasn't All For Monetary Gains & Likes. Imagine If You Could Really Overcome The Negatively Charge People Who Try & Bring You Down. It's All Possible, BUT You Need To Allow A Shift In Perspective. Well That's My Goal. Now I'm Not Perfect, But I'm Giving My All To Be The Best Me Daily. I'm Not The Strongest, Richest, Or Biggest, But My Heart & Will Are Unmatched. I Won't Fight For Attention Or Your "Love". It's On You To Recognize The Real & Trust That We Can Achieve Together. We're All Battling Something, But I'll Promise You This, I'm Willing To Help Make Your Journey Worth While. Love.  #Share  #Follow  #MentalHealth  #Motivation  #FitChicks  #Women  #Ladies  #StrongWomen  #GirlsWhoLift  #FemaleAthletes  #GymSharkWomen  #Health  #Uplift  #Growth  #Gains  #Positive  #Vibes  #Mindset #New  #Perspective  #Daily  #Wins  #Love  #Changes  #Uplift  #Beauty  #Natural  #Queen It's All About A Love For Life, L O V E. Take Care. 🏄🏿‍♂️🌊🌊  #PostWhatILike

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8 minute ago

fun fact when i was five i ran directly into a metal pole on the playground and broke my nose but you can’t even tell i don’t think

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8 minute ago

Slowly falling back in love with the gym again, crazy how I used to be so desperate for thinner legs and arms but now the bigger they get the happier I am, love seeing how far I can push my body 💪🏻

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8 minute ago

Since i cant make it to the gym today or tomorrow here is a video from yesterdays work out.  #back  #fitmom  #fitchick  #momswholift  #chickswholift  #bossbabe  #gymshark  #gymsharkwomen  #strongnotskinny #abs  #muscles  #muscles  #musclesaresexy  #bodybuilding  #tatted  #tattoos  #fitnerd  #fitness  #gymrat  #gymlife  #liftheavy  #fitfam  #singlemom  #determined  #momstrong  #gains #wow  #gaintrain  #weightlifting  #thickthighs

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9 minute ago

Day 18/66 of the  #Gymshark66 . . Finally was able to film today, so that made me happy! Did week 3, day 3 of the  @toneandsculptapp by  @krissycela ! Unfortunately, today was one of those days where things kept going wrong. I had a bad day at work, i felt a tad bit nauseous when i left (it's almost time for my monthly ugh) and the tone&sculpt app wouldnt load for the first 15mins i was at the gym, so i was standing around getting frustrated. Luckily, after deleting & redownloading the app, it started working. Then... the best thing ALL day happened. I CRUSHED my workout! I'm feeling SO much better now! Weird how working out can balance out enraged hormones (since im pmsing uk?) Leggings:  @fabletics  #fabletics  #toneandsculptapp  #krissycela  #crushit  #setsomegoals  #crushyourworkout  #pushyourself  #strengthtraining  #justdoit  #noexcuses  #accountability  #lifefitness  #healthylifestyle  #breakasweat  #workhard  #playhard  #gymshark  #gymsharkwomen  #gettingstronger  #letsdothis

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9 minute ago

Which one looks the best? 🤪 💕  #fitness  #workout  #workouts #fit  #bodybuilding  #bodypositive  #goals  #girl  #selfie  #healthy #fff  #gaintrick #sfs #lfl  #bodygoals  #2019 #gym  #exercise  #exercisemotivation  #food  #happy  #healthyfood  #gymshark  #gymsharkwomen

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10 minute ago

You guys! Tomorrow is the launch of  @gymshark high waisted flex leggings and I could not be more excited! I find the flex leggings so complimentary and the material sturdy. They hold you in extremely well and are never uncomfortable. I have my eyes on the black charcoal and charcoal pink! What have you guys been eyeing?  #GymShark66

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10 minute ago

Need some inspo of what to do at the gym today? Click the link in my bio to watch my Shoulders and Abs workout routine for the gym! The shoulder exercises target all parts of your shoulder and the ab circuit is a great way to finish the day. It’s a super simple workout that will leave you feeling strong and accomplished 🌿 . . . . . .  #lowithoutlimits  #losangeles  #california  #girlswholift  #beavisionary  #gymshark  #gymsharkwomen  #youtube  #youtuber  #lifestyleyoutuber  #lifestyle #fit  #fitness  #fitnessyoutuber  #bossgirlbloggers  #strengthtraining  #workout  #workingout  #strength  #shoulderexercises  #exercise  #shoulderday  #pushday #abs  #abcircuit

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11 minute ago

It wasn’t the best workout I ever had, but at least I went, right? It’s especially hard to focus when someone is really chatty during all of your sets *cough* *cough*  @austin.blake94 *cough* *cough* 🙄😂❤️ . . . . . .  #fitness  #fitnessmotivation  #gains  #gymshark  #gymsharkleggings  #gymsharkwomen  #iifym  #workout  #girlswholift  #girlswhopowerlift  #bodybuilding  #exercise  #blog  #fitnessblog  #personalblog  #empoweringwomen  #christianblog  #backworkout  #biceps  #shoulders  #college

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11 minute ago

Happy humpdays lovelies ❤️❤️ chest and shoulders for me tonight. At least it wasn’t sprints 😩😩😂😂  #gymshark66  @gymshark  @gymsharkwomen  @gymshark66_  @gymsharktrain  #strong  #strongwomen#fit  #fitness  #bodybuilding  #training  #trainlikeabeast  #weightloss  #flex  #fitfam  #gymshark  #gymsharkwomen  #girlswholift  #weights  #weightlifting  #strength  #muscle  #stronggirls  #doyouevenlift  #glutes  #strengthtraining  #gymmotivation #gym  #gymlife  #gymrat  #nurseswholift  #deadlift  #humpday  #happyhumpday

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11 minute ago

. HUMP DAY🔥🍑 . Back at it after another solid day of eating and the first day of classes, about to kick my own booty with another one of @fit.with.iulia KILLER glute 🍑 workouts, . Pray for me...😭😅 . I’m motivated, I’m ready🔥 .  #womenwholift  #nurseswholift  #mindbodyspirit  #strongnotskinny  #kora  #korafitness  #college  #girl  #gymsharkwomen  #fitness  #lift  #heavy  #booty  #gains  #behappy  #motivated

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12 minute ago

Umm hello HUMP day... What a killer of a workout. I manage to get C1x4, C2x3 C3x1 and extras clams 😂 I wish I had something exciting or motivational to say as I lay here with my oversized cat that is crushing my now very saw leg from leg day. .but I don't so I'll love you and leave you Have a happy hump day .  #humpday  #legday @lululemon @gymsharkwomen @fitbituk_ireland @nikewomen @oneplus

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12 minute ago

DAY 23 - Skating morning with my girlyy!! 🙋🏻‍♀️⛸🙋🏻‍♀️ Just over one third of the way through  #gymshark66, I’m 6lbs down, nutrition is a lot better and I’m in a better place mentally than I have been for the last year and a half (what’s going to go wrong? Lol). Feeling positive and ready for what the next 40+ days has to throw at me... good things are happening!! 🖤🖤🖤  #gymshark  #gymshark66  #gymshark66challenge  #fitness  #weightloss  #fitfam  #skating  #positivity  #happy  #figureskating  #icerink  #gymsharkwomen  #slimmingworld  #strongnotskinny  #progress  #surroundingmyselfwithpositivepeople  #goodvibesonly

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13 minute ago

My face is a whole mood, I’m so done with uni 🙃 if you’re sat in the library all day (like me) (it’s a thrilling life) or an office at work etc.. it’s so important to move your body and stretch out a bit 👯‍♀️ I don’t always have the energy to get a full workout in so sometimes I just go and have a little stretch for 20 minutes! Gets your blood pumping a little bit more and stops you getting old and rusty 👵🏼👴🏼

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13 minute ago

I really didn’t want to post this but I wanted to show you how incredible the healthy living programme has been for me. - The picture on the left is me Jan 5th right after coming back from the Christmas holidays. I was tired anxious, SOOO bloated (as you can tell) and in desperate need of a refresh. It’s only been 15 days since I started the 30 days to healthy living challenge with Arbonne and look how crazy the transformation is. Besides the fact that I’m down 5lbs, I don’t have bloating, I’ve been sleeping like a baby, I’m clear headed and have been able to accomplish everything I’ve needed to, and most importantly I’m happier and have so much more energy! - I’m so excited to see what the next 15 days bring. 🤩 - If you haven’t signed up for the Feb 4th Group, do it now as spots are filling up fast! Your body and your mind will thank you DM me if you have any questions 🤩

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13 minute ago

I'm so on and off with my middle split practice. I've always naturally been so close that I have just neglected pushing it any further. This year though, things change 💪 . . .  #MiddleSplits  #Yoga  #Yogi  #Bendy  #Gymshark  #GymsharkWomen  #Workout  #Journey  #FitnessJourney  #FitnessMotivation  #Motivation #Fit  #Healthy  #Strong #Gym  #Fitness  #Flexible  #Flexibility  #Stretch  #Stretching  #Bendy  #Yogapractice  #YogaPose  #FlexibilityPractice  #Splits  #Progress  #MiddleSplitProgress

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13 minute ago

It’s arms & chest day babyyyy!! Let’s grow that upper body👏🏼😅 Swipe for a demolishing bomb workout and save for later🤪 Wearing the new Gymshark camo seamless leggings and I’m in love!! So comfy and stretchy😍💚  #gymshark66 Also  @maggie.mcculloch said she went to my insta for fitness inspo and it made my day😫 and  @hannahwillard13 made my ~protein yogurt~ for lunch, and  @jessica.dempsey is eating gOod!! Hehe so proud, luv my friends . . . . .  #gymshark  #gymsharkwomen  #whitneysimmons  #gracefituk  #gracefitguide  #upperbodyworkout  #workout  #upperbody  #armday  #armworkout  #exercise  #fitness

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13 minute ago

That time of the day 🤪 training is over, time to chill 😎  #gymsharkwomen  #gymmotivation  #gymsharkleggings  #proteinshake  #fitnessgirl  #trainingday

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14 minute ago

Everybody has a lifestyle that suits them and i think it’s so so important to try and not compare yourself to others! However I think a lot of girls (I was definitely guilty for this) have the wrong idea about ‘exercise’. It’s 100% not all about cardio. Cardio is still a huge part of keeping fit (unfortunately 😅)... however in order to burn fat and become toned, weights are soooo important! In the first picture I was so focused on cardio and I probably did abs every time I trained in the gym! I then started following and working out to  @meggangrubb ,  @beccasillsfit and  @gracefituk ‘s videos and realised I had it wrong for so long as I was noticing such a difference in my strength, fitness and my appearance. In the second pic (now) - I am still working on so many things, however I feel fitter, stronger and more importantly HAPPIER ❤️ find what suits you! 2016 ➡️ 2019

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17 minute ago

Just checked in about to start my workout ! Only with the best  @crunch.palmdale come see blanco . . . . . #gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymnastics  #gymshark  #gymFLOW  #gymgirl  #gymfreak  #gymaddict  #gymwear  #gymselfie  #gymnast  #gymlove  #gymmemes  #GymGirls  #gymaholic  #GymJunkie  #gymlifestyle  #gymsharkwomen  #gymlover  #gymnastic  #gymrats  #gymfood  #gymgear  #gymclothes  #gymislife  #gymfit  #gymworkout

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18 minute ago

Back back back 🤩 . . It’s rainy, I had a nosebleed, and a pop quiz today but you know what?¿ IT’S STILL A GOOD DAY 😇 everyday we get on this earth is a gift and I try to make the most out of even the bluest of days 🌧 and find something good to hold on to 💖 Be thankful for everyday and for what you have, because there are people who may have things worse!! Mini rant is over, so here’s a KILLER af back and bicep workout for y’all to try out 😈🔥 lemme know how it goes if you try it 🤪 . . ☀️ 4x10 underhand grip pull-down . ☀️4x10 underhand grip high row (leaning backwards) . ☀️ SUPERSET x4 ~ 8 underhand grip row into 8 overhand grip row ☀️ SUPERSET x4 ~ 8 single arm row into 10 single straight arm pulldown ~ NO REST!! Your one arm can rest while the other is working!!! ☀️4x8 bicep curls ☀️4x10 zottman curls . . Leggings  @forever21 Top  @gymshark

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18 minute ago

🌸You Make Me Want To Be Romantic 🌸 • • •  #gymshark  #gymshark66  #gymsharkwomen  #gymsharkleggings  #gymmotivation

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18 minute ago

🌫🌫

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18 minute ago

“Push through the pain.. On the other side is the reward” 👍🏻🔒 ____________________________________________ 🌞Happy Wednesday everyone! F I N I S H chest day with 35 minutes of cardio. I do the stair stepper and fluctuate from level. 4-10. I use buns of steel, thigh trimmers, and waist trimmer during my cardio sessions, ALWAYS. I’ve seen a huge difference in the water weight I hold, and also some cellulite I had in my legs. Sorry for my crappy video skills💩✌🏻 ____________________________________________ Yesterday I started my final semester at community college. Some things are just NOT going my way, or in my favor.. but that’s life and we have to push through the bad in order to get to the good. I am also starting an internship with the LGBTQ community🏳️‍🌈 and I couldn’t be more excited. Here’s to a good week ahead. 🤩🥰 ____________________________________________  #SteelFit  #IamSteelFit  #GymShark66  #GymShark  #girlswhosquat  #fitspo  #fitness  #booty  #squats  #GymSharkWomen  #LiftToronto  #BeAVisionary  #legday  #workoutvideo  #gains  #DoItForTheCut  #physique  #girlswholift  #healthy  #fitnessmotivation  #progress  #fitchics  #dedication  #justdoit  #backday  @gymshark  @steelfitusa

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19 minute ago

SHOULDERS, BICEPS & TRICEPS: SWIPE AND SAVE ✨ . Workout: 💎 Arnold Press (5x10) . 🌈Superset: ~ Cable Bar Bicep Curls (3x10) ~ Cable Bar Upright Row (3x10) . 💎 Cable bar front raises (3x12) 💎 Single Arm Reverse Flys (12x3) 💎Preacher Curls (10x3) **Not pictured . 🌈Superset: ~ Cable Rope Overhead Tricep Extensions (20x3) ~ Cable rope tricep pushdowns (20x3) . Save for a KILLER workout! . Applications are open for online coaching in my bio! 💕 DM me with any questions and go out there and  #digforyourgoals

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19 minute ago

Here’s your mid-week reminder to keep taking action to help you reach your goals. Stop waiting for the Monday that never comes and start taking action today. No matter how big or small the action may be, it’s better than nothing. ___  #weightloss  #weightlosstransformation  #weightlossjourney  #fatloss  #fatburning  #gymlife  #gymrat  #beastmode  #resistancetraining  #coreworkout  #hiit  #weighttraining  #thisgirlcan  #girlswholift  #fitnessandwellbeing  #mentalhealth  #bodypositivity  #menshealth  #womenshealth  #strongwomen  #gymsharkwomen  #startyourdayright  #bodyandbeyond  #strongerfitterhappier

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19 minute ago

Thank you Coach  @chunky_tyrone and  @absolute_flex_appeal You have no idea how much I needed this today! 🙌🏾💪🏾  #bikinicompetitor  #fitchick  #bodytransformation  #bodybuilding  #gymshark66  #gymsharkwomen  #mommydaughter  #goals  #fitgoals  #fitfamily  #fitmom  #prep  #weightlifting

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19 minute ago

black on black on orange 🍊 • • •  #gymshark  #davidlloyd  #myprotein  #gymsharkwomen  #gymshark66 #gym

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19 minute ago

Sneak peak of my next video tomorrow ! Booty growth! Stay tuned 😊  #gluteworkout  #glutes  #bootyworkout  #gymshark  #gymsharkwomen  #2019  #thankyounext  #limerick  #ireland  #dublin  #southafrican  #workout #ul  #ulsportsarena  #dublin  #southafrica  #durbangirl  #durban

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20 minute ago

Not me at the moment // This monday my bike decided to throw me off - I smashed my knee into the ground so hard .. was all excited for a new week, new workouts - In fact I was on my way to a leg session - but guess we taking the whole week off 😅 #fit  #fitness  #fitlife  #fitlifestyle  #happiness  #healthy  #happy  #strong  #fitwomen  #strongwomen  #gymshark  #gymsharkwomen  #fitnessworld  #fitnessworlddk  #motivation  #staymotivated  #healthylifestyle  #booty  #bootyworkout  #injured  #injuredknee

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20 minute ago

I'm Up🙏🏿😁 • • Go To  @flyluxuriousart  #Support Something Real📸🎥 • • • HEY, A New Episode Just Dropped, Check It Out 👉🏿@flyluxuriousart New Episode Out Now  #LINKINBIO #New  #Episode  #Youtube  #VLOG  #Podcast 👉🏿👉🏿👉🏿@flyluxuriousart 👈🏿👈🏿👈🏿 🌨️ ❄️ 🌨️ ALSO👉🏿 "ROYALS" Out Now  @gmosaic 🔥💯  #Album #New  #Artist  #Musician  #NewMusic #Pop  #HipHop  #ITunes  #GooglePlay  #Spotify  #AppleMusic  #Tidal  #AmazonMusic  #Music For The #Gym  #Fitness Motivation  #FitChicks  #StrongWomen  #GirlsWhoLift  #GymSharkWomen  #FemaleAthletes  #Follow 🏄🏿‍♂️🌊🌊  #PostWhatILike

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#}
20 minute ago

Different kind of work out this evening 🧗‍♀️ . Definitely going to feel this tomorrow, upper body and calves 😶 I believe in keeping your workouts fun and trying new things to test your body in different ways.  #Gymshark  #Gymshark66  #66days  #Training  #Fitness #Gym  #Motivation #Fit  #LetsGetFit  #gymselfie  #gymsharkwomen  #healthy  #weightloss  #nutrition  #journey  #exercise  #healthy  #healthyliving  #transformation  #gymclass #PT  #personaltrainer  #squats  #weights  #girlswholift  #freeweights  #rockclimbing  #climbing

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20 minute ago

Fire ass TRIS &&& SHOULDER work from yesterday🔥 We recorded some back and bis today, do you guys wanna see it tonight or tomorrow?? 1. Band Warmup (10 minutes) ✨4 sets of 10-12 reps✨ 2. Shoulder Press 3. Plate Raises 4. Slow Negative Plate Raises 5. Weighted Dips 6. Single Rear Delt Flys 7. Tri Pushdown 8. Cable Rear Drive • ♥️ and SAVE/BOOKMARK📚 this workout for next time you’re at the gym🤪 • before our workout we took 1 scoop of our favvvv  @pescience Prolific for our pre🔥 • 🦈 Outfits— @nikkss_x:  @gymsharkwomen Lilac Energy Seamless High Waisted Leggings @isabeljoyyy:  @gymsharkwomen Flex Leggings // Energy Seamless Sports Bra ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #gymshark  #gymsharkwomen  #gymsharktrain  #BeAVisionary  #fitoeberg  #fitspo  @gymsharkwomen  @gymshark  @gymsharktrain  #gymmotivation  #gymshark66

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20 minute ago

it’s day 23 & I’m feeling amazing. I can’t believe how far I’ve pushed myself with hard work and dedication. Some days are wayyyy harder than others but getting through them and coming back even harder makes this journey that much easier 🤩🥰🤪  #Gymshark66

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#}
21 minute ago

How’s your hump day going?!🐫💕

9020
23 minute ago

I’m not going to tell you it’s going to be easy, but it’s going to be 𝒘𝒐𝒓𝒕𝒉 it. - I know, real original. But if you think about it it’s soo true. I mean, does anything really great ever come easy?? Hardly ever. Wouldn’t you want to work hard for something & have a great thing to show for? Not even just for show, but have you ever accomplished a goal and realized how GOOD it made you feel? That’s the best. - 🌼Keep workin, keep pushin🌼

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#}
2 hour ago

Soo I trained chest today to spice things up🔥 I never train chest so I thought it would be fun for a change🤷🏼‍♀️ little did I know... Do you girls have a chestday every week? - - - -  #getfit #fit  #fitspiration  #girlswhoworkout  #fitnessfreak  #fitnessbody  #fitnessgear  #girlswholift  #likeforlike  #fitness  #fitnessjourney  #fitgirl  #fitlife  #gymsharkwomen  #dutchfitness  #gymmotivation  #fitfam  #fitspo  #fitnessgirl  #fitnessmotivation  #gymaddict  #fitnesslifestyle  #aesthetics  #fitnessbody  #gymgirl  #fitnessaddict  #fitdutchies  #gymshark66  #fitnessgoals  #gymrat

28060
11 hour ago

New Year Same Focus X Level Up

554
3 day ago

Been slight MIA with my gym posts, don’t worry - I haven’t stopped training. HAHAH, still keeping myself accountable and putting in the work. Anyway, to all those who actually read this - I hope y’all have been working hard and taking care of yourselves. There has been SO much that has happened this month so stay tuned for some cool things I’m going to announce 😩💪💪💪💪 . . .  #gymshark  #gymsharkwomen  #gymsharkfitness  #gymsharktrain  #fitness  #weightloss  #motivation  #gains  #gymmotivation  #gymmemes  #derrimut  #weightgains  #transformation  #weightlosstransformation  #bodybuilding  #yoga  #gymgear  #glutes  #fitspo  #quads  #fitnessinspiration  #fitnessmotivation  #lifestyle  #beauty  #gymsharkflexleggings  #squadgoals  #squad  #gymsharkfamily

35417
4 day ago

This is only the beginning - we all start somewhere, we all have a journey of our own and we all have things to accomplish this year💪 . . .  #gymshark  #gymsharkwomen  #gymsharkfitness  #gymsharktrain  #fitness  #weightloss  #motivation  #gains  #gymmotivation  #gymmemes  #derrimut  #weightgains  #transformation  #weightlosstransformation  #bodybuilding  #yoga  #gymgear  #glutes  #fitspo  #quads  #fitnessinspiration  #fitnessmotivation  #lifestyle  #beauty  #gymsharkflexleggings  #squadgoals  #squad  #gymsharkfamily

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#}
28 day ago

New Year New Goals 🏃🏽‍♀️

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