Most Popular Photos and videos of #Girlswhopowerlift


1 day ago

“Fix ya bun, put on ya hoops, and remember who the fvck you are” ✨💪🏽 . . . I posted this a while ago on a story with this caption and received so many tags on “hoop earring” memes, I thought I’d leave this here. On days where I feel down or anxious...NOTHING brings me up like a freshly beaten face, a tight groomed bun, and a pair of gold hoops✨. . . . . . . . .  #hapastrong  #girlswhopowerlift  #stronggirlsisterhood  #hoopgang  #strongwomen  #strongandsalty

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23 hour ago

Self-proclamation of strength in good times is the lie of braggers. Strong in the Storm is the true measure of you.  #stronginthestorm  #apemanstrong

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21 hour ago

. I promise you this... your speed DOES NOT MATTER 🐢🐇 Forward is forward and progress is progress! There are going to be people all around you in different stages of their own journey; some further along and some trailing behind... None of them matter. You make sure you’re doing something today to move you forward and towards your goals! Let other people’s success blossom and inspire you without letting it fuel jealousy! And know that your journey is your own so own it every step of the way! . Crazy to think I’ve been on this fitness journey almost 5 years now 🙀 . .  #bejuststrong  #bejuststrongambassador  #juststrongteam  #girlswhopowerlift  #powerlifting  #girlswholift  #gwpl  #powerliftingwomen  #fitness  #health  #nutrition  #muscles  #strong  #weightlosstransformation  #weightlossjourney  #naturalweightloss  #weightlossmotivation  #transformation  #weightloss  #motivation  #girlswithmuscles  #downwiththethickness #fit  #fitchicks  #fitfam  #effyourbeautystandards  #ShapeSquad  #transform  #120poundslost  #transformationtuesday  @womenshealthmag

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1 day ago

Deload Protocol: Power stance in the mirror while “Boss as Bitch” plays in the background 3x60s⛓⛓⛓  #unchainedstrength  #4daysout  #girlswhopowerlift  #AttitudeBiggerThanMyThighs  #ThighsBiggerThanUrDreamz

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1 day ago

His princess 💕👑💪  #veganbunnycakes  #downwiththethickness  #powerlifterswhogirl

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6 hour ago

When you hear the temperature is going into the single digits again tomorrow night. 🥶 📸 Cred:  @davidmullis  #1stphormpowerlifter  #1stphormpowerlifting  #deadlifts

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2 day ago

@oneleggedlifter /  @shotswithsteven bedankt voor deze krachtige en vooral charmante foto! 🔥💥 such an expressive sport 😹💩💕

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1 hour ago

Light bench day is not feelin so light lately???????? 💀205 for fours

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Recent Post of #Girlswhopowerlift


just now

Happy  #humpday🍑  #fitfam . A bit of a meh workout today. Just starting week 4 of  @hybridperformancemethod  #powerlifting program, squats felt good but bench just felt off all session. Issues in-racking and hitting the rack during reps... but I do feel progress overall. Just gotta keep  #grinding • •  #fitness  #strongissexy  #girlswhopowerlift  #powerliftingwomen  #gwpl  #squatsbooty  #madebyiron  #builtunderthebar  #thicc  #hybridperformancemethod  #leopardprint  #muscles  #girlswithmuscles  #notstrongforagirljuststrong

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1 minute ago

Saving my carbs for beer 😆Keeping up with the  #BeerAndBarbells - 🍺Beer: Discovered  @thereferndbierblendery at GABF and really enjoyed what they had to offer, so obviously I had to get my hands on more. Drinking, Berliner Messe - Sanctus: spontaneously fermented ale aged in oak barrels and refermented with grapes in port barrels. - 🏋🏻‍♀️ Barbell: deadlifts 295lbs x 5 reps.  #girlswhopowerlift  #crossfitandbeer  #craftbeer  #craftbeer  #beergirls  #beergirl  #crossfitgirls  #beerselfie  #craftbeergirl  #beerme  #beerstagram  #beergeek  #craftbeerporn  #beertography  #beertime  #beernerd  #beergasm  #craftbeernotcrapbeer  #beerlove  #craftbeerlife  #craftbeers  #craftbeerlover  #craftbeerjunkie  #craftbeergeek  #craftbeerlove  #craftbeernerd  #craftbeercommunity  #craftbeerculture  #beertourism

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9 minute ago

This is happening! I’m so doing a powerlifting competition at the end of the year. It’s happening I don’t care 🙋🏻‍♀️ It’s something I’ve wanted for few years now. It’s time and I have the whole year to get to the point where I want to be! The biggest challenge will definitely be my squat as I have previously had a hip injury (according to my physio due to over exercising 😳 and not giving enough rest). I still suffer from hip and knee pain, which will most definitely get in the way but I am so determined I will do all it takes to get on that stage in a year 😎💪🏻 Lets smash them goals guys! 🏋🏻‍♀️  #gymshark66  #gymshark  #powerlifting  #girlswholift  #girlswhopowerlift

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9 minute ago

Having trouble coming up with a workout program based on your goals? Well here you go! -- -- Sttong: Most if not all powerlifters use these reps sets and rest times ranges. -- -- Big: Bodybuilders use these reps sets and rest times ranges -- -- Fit: Fitness models use these reps sets and rest times ranges. Rest period should be one minute or less. -- Click profiles ⬇️➡️  @strive2fitness -- Credits by:  @smurray_32 --  #fitnessmodel  #fitnessaddict #abs  #muscle  #shredded  #aesthetics  #fitnessmotivation  #gymlife  #bodybuilder  #instafit  #ifbb  #cardio  #getfit  #mensphysique  #exercise  #body  #ripped  #physique  #strong  #deadlift  #powerlifter  #bench  #squat  #girlswhopowerlift  #weightlifting  #powerlifting  #gains  #crossfit  #iifym  #girlswholift

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9 minute ago

Is it just me, or does this seem like the longest week EVER? Caffeine is the only thing getting me through busy days 🤦🏼‍♀️ • Nursing school is hard. That’s obvious. But nothing worth having in life is easy! I always have to remind myself to keep pushing through my classes, lectures, clinicals, labs, workouts and study time because it WILL pay off in the end. It’s supposed to be challenging, that’s what makes it so rewarding in the end. 🙌🏻💕 • What do you guys do to stay motivated? 💉  #FutureRN . . . . .  #nursingstudent  #stopnursebullying  #nursesinspirenurses  #futurern  #bscn  #nursing  #nurse #rn  #rnstudent  #medicine  #medsurg  #cardiology  #criticalcare  #emerg  #medicalmondays  #nursingschool  #nclex  #nclexrn  #studentnurse  #healthcare  #powerlifting  #girlswhopowerlift  #healthy  #girlswholift  #gymmotivation #gym  #athlete  #workout  #fitness  #nutrition

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10 minute ago

If you feel like your bench has been plateauing (like myself 😭), I recommend adding Larsen Presses into your chest day! 👍🏼 To those that utilize leg drive (or even if you don’t!), Larsen Presses take away that stability so you use only your chest/upper body. 😎 This is a great accessory to add into your workout whether you’re plateauing or not! 💪🏼🏋🏻‍♀️ When performing this movement: - Situate yourself under the bar as you normally would (don’t forget to retract your scapulae to decrease chances of injuries!!! 🤕) - Flatten out that back (you’re going to naturally have a small arch 🌈) - Straighten those legs off the bench (don’t bend them b/c actively straightening your legs also helps brace that core!) 🍎 . . . @deku.83kg L.Ps 115 x 8 “LIFTINGNHUDE” saves you 10% on all  @legionath &  @etra products! 💙🖤

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11 minute ago

7pm and teenage girls are around a rack discussing the finer points of the bench press with coach  @shugnite89. Or maybe debating who has better shrimp tacos, Papa Joe's or Del Huerto.  #westminsterstrengthandconditioning  #tacos  #shrimptacos  #bench  #girlswhopowerlift

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14 minute ago

It wasn’t the best workout I ever had, but at least I went, right? It’s especially hard to focus when someone is really chatty during all of your sets *cough* *cough*  @austin.blake94 *cough* *cough* 🙄😂❤️ . . . . . .  #fitness  #fitnessmotivation  #gains  #gymshark  #gymsharkleggings  #gymsharkwomen  #iifym  #workout  #girlswholift  #girlswhopowerlift  #bodybuilding  #exercise  #blog  #fitnessblog  #personalblog  #empoweringwomen  #christianblog  #backworkout  #biceps  #shoulders  #college

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15 minute ago

Squatting PRs is cool but technique PRs are cooler 😎 pin squats moved and felt better then last week and it's more weight! 245 pounds for sets of 3 and the devil bar aka safety squat bar for sets of 4 at 200 pounds. Video angles are getting better each week  #progress  #8weeksout  #getthelift  #gtlpowerlifting  #girlswhopowerlift  #girlswholift  #squateveryday #ssb  #usaplnj  #usapowerlifting  #forevertired

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18 minute ago

Three and a half months ago, I posted a video of myself squatting 75lbs. Today, I did a set of 5 squats at 110lbs. This isn’t it. This is a single at 105. But still.  #progress  #strongstrongfriends

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18 minute ago

The moment (rep 8 to be precise) when you realise your wrap has started to unravel 😣😂Pretty happy with my last set of these. Bench is on the up  @kpstrengthtraining 🏋🏻‍♂️ .  #irishfitfam  #fitfam  #girlswholift #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness #fit  #training  #goals  #workout  #girlswhopowerlift  #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift  #athlete  #muscles  #inspo  @ipoaipowpc

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21 minute ago

I feel like I could be tighter in my lower back. Yeah? 255lbs x 1 x 5 and then 235 x 4 x 5 (was supposed to do it for 5 x 5 but didn’t happen 😣, felt like my form was getting wonky and I still had squats to do afterwards so I stopped myself).  #juggernautai  #juggernauttraining  #skynetcoaching  #teamskynet  #chadbot  #juggernautaicoaching  #deadlifts  #52kglifter  #usapl  #girlswhopowerlift  #powerliftingwomen  #rpdiet  #rpdietapp

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23 minute ago

Everyday I am proving all my haters wrong. So step back and watch me work and low your mind  #powerliftingmotivation  #liftingweights  #powerlifting  #bench  #deadlift  #squat  #girlswholiftheavy  #striveformore  #powerlifting  #powerlifter  #powerliftinglife  #powerliftingwomen  #girlswhopowerlift  #powerliftingwoman  #powerliftingfemale  #womanstrong  #strong  #strongwoman  #girlpower  #power Reposted from  @striveformorewomen - Prove'em mofos wrong! 💪 TAG A FRIEND.  #StriveForMore -  #regrann

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25 minute ago

Last week of heavy 8s. In 5 short weeks, we'll be hitting #PRs

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27 minute ago

How did I get into Powerlifting? . . A question I’ve been asked by many people and  @sportsdirecttraining prompted me to share my journey into powerlifting on here. 🙏🏻Im going to try and keep it brief! (Let the life story begin 😂) . . As most of you know I suffered with Anorexia and Bulimia for 5 years, I was discharged from hospital in 2017. I felt lost not having a nurse, therapist and dietician by my side anymore. The support that I once had was gone and I was left to my own devices through recovery. I had abused cardio for years but still needed a release, an escape from the voices in my head. From there I started researching weight training and gave it a go. I instantly fell in love with lifting and felt like it was a way to cope with the eating disorder in a positive way. Every week I felt stronger and it became contagious. I uploaded my recovery journey onto Instagram and somebody recommended I try Powerlifting. I was interested and decided to do some research! I found a nearby club, got a coach (a great one at that) and started strength training in Feb 2018 - signed up to my first competition within the first few weeks and competed the following month. Years of self hate and torture had made me weak and insecure. Powerlifting strengthened my body and mind, brought the glow back into my face and the confidence I thought I’d never find. Those few hours in the gym made such a difference to my life. I didn’t realise how much Powerlifting would change my mindset. The focus shifted from aesthetics, to seeing what my body was capable of and strengthening it. Within the first year of Powerlifting I broke 3 Greater London Records and competed at National Level. It’s been a crazy ride and I’m not stopping anytime soon 💪🏼 . . Photographer  @relapsereels Paid Partnership with  @sportsdirecttraining  @sportsdirectuk  @sportsdirectwomens  @nike  @nikewomen . .  #itrain  #SDtraining

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28 minute ago

430x1 movin smooth, but hips weren't having anything else. Bodies are frustrating 🤦‍♀️ . Not expecting any crazy PRs in 2ish weeks at The Super Training Classic Push/Pull meet. Just gonna have fun. We still got a long way to prep for the real deal.  #ConquerTheWeights  #UntamedStrength  #SumoDeadlift . .  #trainuntamed #916  #sacramentoca  #girlswhopowerlift  #grrrlarmy  #getstronger  #deadlifttilimdead  #uspacalifornia  #uspapower  #upliftandliftheavy  #fleoshorts  #halfalive

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29 minute ago

So I’m going to throw it back because it’s been about a year since I’ve competed last. One of my most exciting meets but also one of my most heartbreaking ones. Finally squatted 315 but missed my last deadlift that was going to get me on the podium. It was my fault. I should’ve worked harder I did not do what I needed to do to be my best at this meet. One year later and I’m ready to go back to this same platform and show everybody what I’ve been working for. 7 weeks.  #girlswhopowerlift  #powerlifting  #squats  #bench  #whspa

160
31 minute ago

One of my favorite things I've heard lately is that 'nothing in nature remains constant.' ✨ Lifting, just like everything else in life, is a rollercoaster. Some days it's good and some it's bad, but it can't *always* be on an upswing. I suppose the truly important thing is to stick it out through the downswings. Keep working as hard as you would if it were easy, and sooner or later it WILL be easy again. . Squats have spent the last ~3 months feeling like shit for me, but I never stopped doing them. I never stopped trying to improve my approach to them, either, and guess what... Today they felt great. 🥳 I feel an upswing coming on! And, with that, I'm sure a different lift will start to feel like poo. 💩 Such is the way of life. 🤷 . #225 for paused singles, #215 for paused triples, and #205 for paused 5. 💪 . .  #video  #squats  #nofilter  #humpday  #girlswhopowerlift  #girlsgonestrong  #strongisthenewskinny  #weightlifting  #powerlifting  #powerlifter  #girlswholift  #lovetheprocess  #personaltrainer  #nasm  #instafit  #fitspo  #fitfam  #motivation

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32 minute ago

I’m owning it. Strong girl. IRL text. I’ve traveled to many places, trained at gyms all over the world and I AM stronger than most men. I’m not strong for a girl, I’m just strong because I’ve been training my ass off for the past 10+++ years. There’s very few things that can replace consistency and hours in motion, including genetics. It doesn’t have to do with anything other than time invested. I may not train as much as I used to but I’ve also never stopped. And of course it’s a winding road.  #stronggirl  #priorities

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34 minute ago

Having trouble coming up with a workout program based on your goals? Well here you go! -- -- Sttong: Most if not all powerlifters use these reps sets and rest times ranges. -- -- Big: Bodybuilders use these reps sets and rest times ranges -- -- Fit: Fitness models use these reps sets and rest times ranges. Rest period should be one minute or less. -- Click profiles ⬇️➡️  @antonlederer   @strive2fitness -- Credits by:  @smurray_32 --  #fitnessmodel  #fitnessaddict #abs  #muscle  #shredded  #aesthetics  #fitnessmotivation  #gymlife  #bodybuilder  #instafit  #ifbb  #cardio  #getfit  #mensphysique  #exercise  #body  #ripped  #physique  #strong  #deadlift  #powerlifter  #bench  #squat  #girlswhopowerlift  #weightlifting  #powerlifting  #gains  #crossfit  #iifym  #girlswholift

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35 minute ago

SHORT STORY TIME ..... so as I’m about baby powder my quads & set up my camera. This older man walks up to my bar, gives it a few yanks to see if he can pull it or to see if it weighed a lot WHOOO KNOWSSS but then looks back at me says “one day I’ll pull that “ and proceeds to walk away 😂😭 lmao umm ok 🤨😂 here’s 330 x 4 ? mother nature def won today but I’ll take it 🤷🏻‍♀️

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37 minute ago

So keen for the Aus day long weekend 🤩 You know where I’ll be! (Kiama, obvs 💁🏼‍♀️)... What do you guys have planned?? 🤔❤️

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38 minute ago

Hair flips and heavy (ish ish) lifts. I think 2019 is the year I come back  #sheready  #startingfromscratch  #barbellbrigade  #girlswhopowerlift  #ketoathlete  #onaquest

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39 minute ago

How does smiling work? Someone pls advise. Got another amazing shirt from  @girlswhopowerlift and had a beautiful long pause bench session in it 😍  #72kg  #girlswholift  #girlswithmuscle  #girlswhopowerlift  #gwpl  #powerlifter  #powerlifting  #powerliftingmotivation #fit  #fitness  #bench  #benchpress  #getthelift  #gtlpowerlifting

584
40 minute ago

Picture from USA Powerlifting Winter War  @odwanna  @wineverythingmedia thanks for the great work as always!  #intermixstrength  #ironarenapowerliftingnj  #usapowerlifting  #usapowerliftingnj  #girlswhopowerlift  #girlswholift  #girlswholiftheavy  #womenwhopowerlift  #usaplnj  #usapl

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42 minute ago

295x3 for a PR ‼️🙌🏼 comin for that 315 for reps 😤 - - - - - -  #alphalete  #bodybuilding  #gymshark  #aesthetics #gym  #deadlift  #motivation #fit  #fitfam  #strongisbeautiful  #gluteday  #training  #chestdaybestday  #physique  #fitness  #swole  #strength  #igdaily  #fitness  #gymsharkwomen  #instafit  #legday  #deadlift  #powerlifting  #girlswhopowerlift  #USAPL  #gwpl  #inzerbelt

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43 minute ago

What does healthy look like for you? ⠀⠀ I needed this reminder this week, so I thought I would share because I’m sure others can relate. Healthy looks different on every single person though. ⠀⠀ What is healthy for you, may make me completely miserable. What healthy looks like for me, might not do the trick for you...and so on. ⠀⠀ While we see so many different examples of what healthy looks like, remember you are the only one living in your body and you can determine your best healthy! ❤️ ⠀⠀  #yourhealthiestyou  #doyou

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44 minute ago

SO FREAKING PUMPED THAT I’M FINALLY ALLOWED TO LIFT THIS KIND OF WEIGHT IN MY PROGRAMMING 🤤. 95% feeling acceptable off the floor. Current PR locking out pretty damn well off of blocks too. A little over ✌🏻 weeks out, my friends!! . Block pulls @ 385lbs Singles @ 365lbs Paused doubles @ 320lbs . @levine_strength_systems .  #peaking  #botb  #deadlift  #deadlifts  #deadlifting  #deadliftface  #sumo  #sumodeadlift  #blockpulls  #roadto400  #levinestrengthsystems  #gorillabench

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49 minute ago

You never have to worry about bombing out of meets if you train singles on a semi regular basis throughout the year! Variation squat (high bar) singles for was once an opening attempt for her. 265x1 < I saw alot of value in loading up variations far out before preps during my last prep from  @kwcann . It makes for a smoother prep phase as we are overloading and training the body to move heavy load under our weaker angles. Strong from many angles.  #Repost  @linds.lifts with  @get_repost ・・・ Fearless squatting is the only way to squat -  @bonschro 🙏 . HighER bar sangle @ 265 moooovin booounnncyyyy . @damicofitness  @soulphysicaltherapy  #powerlifting  #girlswhopowerlift  #squat  #favorite  #nofear  #bouncy  #butter #pr  #improvement  #single #yay  #usapl  #highbar  #lowbar  #earnednotgiven  #grateful  #honoryourgifts  #weback  #allsmiles  #longgame

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51 minute ago

Coventional klappt aktuell bisschen besser als Sumo, aber irgendwie sieht das immer noch nicht so super aus und ich bin auch noch viel zu schwach 🤷‍♀️ 110 kg  #deadlift  #shredded  #squats  #squatbenchdeadlift  #gainz  #girlswhopowerlift #gym  #livelovelift  #powerlifting  #bvdk  #benchpress #kdk

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52 minute ago

Lost all motivation since competing, however, tonight my powerlifting mojo seems to have returned. Excuse the horrendous back, my form is NOT the best tonight, but the strength is definitely there so I'm happy. Built up to 4x 140kg. Then home to a MAHOOSIVE cottage pie which could probably feed 3 people 🤣😂 _________________________________  #powerlit  #powerlifter  #powerliftingcouple  #lifttogether  #traintogether  #gpwl  #girlswhopowerlift  #powerliftingwomen  #imbackbitches  #deadlift  #mindset

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54 minute ago

Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you so you can be who you were meant to be in the first place. 💫

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55 minute ago

Sets n reps n sets n reps oh my 😯 Things slowly starting to click back into place but somehow life is always getting in the waAAaaAy 🤷🏽‍♀️  #bananabacknat  #teamSTORMIN

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55 minute ago

Trainingsdingetjes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Close grip, slow •Boardpress •Paused dl's •Blockpulls ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Road to european championships. Győr, Hungary 🇹🇯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  #goals  #health  #happiness  #powerlifting  #willpower  #squats  #squat  #girlswholift  #fitchick  #bench  #training  #motivation  #benchpress  #girlswhopowerlift  #deadlift  #dutchfitness  #gymlife  #powerlifter  #fitdutchies  #booty  #gwpl  #girlswithmuscles  #fitfamnl  #rawpowerlifting  #fitness  #womenwholift  #powerliftingmotivation  #bodybuilding  #girlswhosquat  #iifym 💜

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57 minute ago

HUMP DAY HYPE - Post Meet! Super Lit 🔥 -  #builtinsideout  #dancedance  #drake  #hype  #powerlifter

894
59 minute ago

@canadianprotein sponsored athletes took over  @barbellplaya! So hyped to have  @jaielite meet up with me to train, flex, and eat tacos... of course! ⠀ Every single element of  @canadianprotein portrays superior quality, that includes our athletes! Side note: I squatted the same weight as him and ate the same amount of tacos... just saying! ・ ・ Get strong at courtneyforlife.com  #courtneyforlife  #canproquality  #canadianprotein  #sponsoredathlete

1364
1 hour ago

Light bench day is not feelin so light lately???????? 💀205 for fours

5648
1 hour ago

Greetings from your friendly neighborhood tomb raider. Breaking in boots = doing whole workout in said boots. Living in FL = it begins pouring like crazy in the middle of your workout and you get drenched 😂 side note: cardio does not produce thicc thighs that save lives. Gotta embrace the stages of life and where it takes your athletic physique 🤘🏼😎 come April I’m gonna eat and lift like it’s my job 😂

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1 hour ago

365 for doubles (set 3 of 4 shown). Not as fast as I’d hoped, but not bad. . I’ve been cutting for a few weeks now and I’m on my period, so I’ll take it. . . .  #powerlifting  #powerlifter  #powerliftingwomen  #girlswhopowerlift  #gwpl  #girlswholift  #liftheavy  #lifting  #deadlifts  #deadlift  #gains  #strong  #strongwomen  #strength  #strengthtraining

261
1 hour ago

Primer día del nuevo mes de preparación, retomando el peso muerto 🙇🏼‍♀️ (que aún es bebé 👶🏼) . 1. Búlgara con pequeña pausa abajo con 20 kilos a cada lado. He mejorado muchísimo el agarre. PD. Se me han trombosado varias venas cerebrales durante la ejecución. PD2. Dice  @physiomotorcontrol que "a lo tonto" voy a ponerme tocha. A LO TONTO. . . 2. Hip thrust como básico pesado del día. No tiene nada de especial, tan sólo el vibrante movimiento de mis carnes al dejar caer la barra. Es de esos días pre regla en los que te sientes cual familiar obeso de un clan de focas monje y te ves retención hasta en las pestañas, pero  #kemedaiwá 🤷🏼‍♀️ eso y mi papada en versión 16:9 hacen de este vídeo una joya de mi Instagram. Proud de la fuerza creciente del buri, igualmente ❤ con sus lorcillas correspondientes. . .  #bulgariansplitsquats  #splitsquat  #lunges  #hipthrust  #powerlifting   #weightlifting   #powerlifter  #stronggirls  #girlswholift  #ladieswhopowerlift  #powerliftinggirl  #girlswhopowerlift   #girlsthatlift   #girlswithmuscles   #powerliftingmotivation  #workout

1963
1 hour ago

I couldn’t wait until Friday for the flex 🤷🏼‍♀️ and yes.. That is a peanut butter sandwich in my hand. I look forward to this sandwich all day, every day 😋🙌🏽  #colorado  #girlswithshavedheads  #livesoreambassador  #flex  #tattedmuscle  #powerlifting  #girlswholift  #girlswhopowerlift  #peanutbuttersandwich  #peanutbutter

161
1 hour ago

Does anyone else feel like a  #thot when doing SLDL, especially with sumo stance, or is that just me?  #deadlift  #bench  #squat  #powerlifting  #powerlifter  #kdhbarbellclub  #fitness  #health  #strength  #strengthtraining #pr  #hybridperformancemethod  #hybridaf #gym  #barbell  #fitfam  #noskinnychampion  #progress  #motivation  #carbs  #rice  #nopainnogain  #girlswhopowerlift  #girlswholift  #peachgang  #weekendwarrior  #flexfriday  #trainhard  #noexcuses #gym

182
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#}
1 hour ago

A week ago today I was in a car accident on the 15 freeway with my mom (during the torrential downpour). A douchebag was driving too fast going onto the onramp, he lost control, hydroplaned and went sideways and we had no time to stop and hit that vehicle (accident was not our fault). The car was totaled but neither of us broke any bones. I'm still sore and my wrist is still sprained but we are lucky to be alive. I think I'll be white knuckling my steering wheel for a while but I'm grateful that things weren't worse. To say I'm shaken would be an understatement, however I'm trying to count my blessings. Thank you to everyone who reached out to me. Also one last thing, when it is raining they tell you to slow down for a reason. When the road is wet there is less friction therefore it takes longer to stop or if you go too fast you will lose control of your car (thank you physics for teaching me that). So please slow down, even if you are in a hurry, you might save your own life.

7621
1 hour ago

Cambered bar max set of 3 to one board at 180lbs. Didn’t count the weight as I was going up so had no clue where I was. Nice surprise to hit 180. Followed by reverse band for a set of 5. Now I know I can bench with weird objects. Thanks for the assistance today  @bwscott89 and  @sarahsquats52.  #mohawkmethod  @nbs_fitness

834
1 hour ago

Reality proper hit me today so I’m just gonna take one step at a time and make positive improvements 🥰🥰🥰🥰 - 3x5@50kg 🙂🙂🙂 - - - - - - - - - - - - - - -  #britishpowerlifting  #bench  #benchday  #girlswhobench  #lifting  #powerlift  #powerlifter  #powerliftingwomen  #girlswholift  #girlswhopowerlift #sbd  #chestpump  #accessorywork  #strength  #strengthtraining  #pumped  #fitfam  #ukfitfam  #womenwholift  #chestday  #progress  #englishpowerlifting  #girlswithmuscle #sbd  #powerlifting  #womenwhotrain  #pausebench  #bencharch

322
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#}
1 hour ago

Operation back to blonde 💁🏼‍♀️

1809
1 hour ago

Remote client  @allisonmichellej with a massive Pr of 155lbs for 8 reps on bench. Her meet max 9 months ago was 155 was her meet max! Proud of how far you have come! Keep it up ! - - - - - - - - - - - in house and remote coaching individualized 1 on 1 programming and coaching available! Contact for more info 👨🏻👨🏻👨🏻.  #mustachefitness  #mustachefitnessandbarbell  #teamstache  #stachestrong  #girlswhopowerlift  #girlswholift  #buffalo  #buffalostrong  #newyork  #usapl  #usapowerlifting  #remotecoaching  #coaching  #programming  #personaltrainer  #powerlifting  #bench  #squat  #deadlift

181
1 hour ago

Remote client  @allisonmichellej with a massive Pr of 155lbs for 8 reps on bench. Her meet max 9 months ago was 155 was her meet max! Proud of how far you have come! Keep it up ! - - - - - - - - - - - in house and remote coaching individualized 1 on 1 programming and coaching available! Contact for more info 👨🏻👨🏻👨🏻.  #mustachefitness  #mustachefitnessandbarbell  #teamstache  #stachestrong  #girlswhopowerlift  #girlswholift  #buffalo  #buffalostrong  #newyork  #usapl  #usapowerlifting  #remotecoaching  #coaching  #programming  #personaltrainer  #powerlifting  #bench  #squat  #deadlift

252
1 hour ago

Little bit of triceps today😝 Thanks for  @y0ungabudhabi for recording me today!! Way better than Josh 🤫

312
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#}
1 hour ago

Motivation Monday!!! If you want something you’ve never had you have to do something you’ve never done💪🏼 . . . .  #goals  #motivation  #getmotivated  #powerlifting  #girlswhopowerlift  #powerliftingmotivation  #strong  #strength  #bodybuilding  #swole  #getfit  #getstrong  #fitfam  #fitness  #gymlife  #weightloss  #fatloss  #newyearsresolution  #swolehousearmy  #swolehouseathlete  #determination  #workforit

182
1 hour ago

just wanna be as strong as I can possibly be 💪🏼

44544
1 hour ago

‘Make your heart the prettiest thing about you.’ ✨  #fitlife  #fitfam  #fitspo  #gains  #strongwomen  #strong  #greeneyes  #beautiful  #happiness #  #happyheart  #love  #selflove  #tattoo  #girlswhopowerlift  #girlswholift

171
1 hour ago

Finallyyyyy getting excited for my upcoming meet! 145 lbs/65.9 kg for 3 @ RPE 8ish, I’ll take it! .9 kg over my last opener, I think it’s gonna be a fun time in a few weeks! (PLUS I GET TO SEE MY SQUAD  @drew_alyse  @sarah.sonderknox) cannot wait!  #nurseswholift  #girlswhopowerlift  #gwpl  #bench  #ilift  #gwpl  #strongnurse  #72kglifter

151
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#}
1 hour ago

10th set at 95 lbs. Anytime I try really hard to focus on one thing, something goes awry - ie janky bor path, bor not directly over the shoulders, list goes on. Shoutout to Bruce in the back who is always inspiring the rest of us. 😇

331
1 hour ago

Why I love the deadlift . . The deadlift targets multiple muscle groups in a single lift. They also rely on core strength to stabilise your body throughout the lift, which means you'll be working your abs on top of everything else. Deadlifts often work your glutes more than squats (especially if your quad dominant like myself ) . . Building muscle helps increase your metabolism too, which in turn helps you lose more fat long-term.😉 . . Temitope Nuga Personal Trainer M: 07383714132 E: temi@5ringsfitness.co.uk W: 5ringsfitness.co.uk YouTube: 5ringsfitnesstv . The First Wealth Is Health

363
1 hour ago

Deficit deadlifts. Work in an increased ROM, develop power off the floor and pretend to be an inch taller than you really are.

301
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1 hour ago

Planned to deadlift and ended up doing basically anything but deadlift  #offseason Workout was 5x5 of the complex and 4 rounds of the landmine circuit 😬  #gwpl  #girlswhopowerlift  #grrrlarmy  #monsternotmouse  #thisisfemalepowerlifting

141
1 hour ago

107.5kg long pause pin squats slowly destroying my life

343
1 hour ago

No cheater stance deadlifts..who dis?!💁😉 225lbs for a triple and a single at 245lbs which matches my current conventional deadlift pr. This time I am beltless and pregnant. These didnt feel horrible at all!  #26weekspregnant  #pregopowerlifter  #pregopowerlifter  #prego  #liftingwhilepregnant  #pregnantnotpowerless  #powerbelly  #conventionaldeadlift  #beltlessdeadlift  #beltlesspr  #powerliftingwomen  #girlswhopowerlift  #powerliftgchicks  #likeagirl  #strongmom  #fitpregnancy  #strongasamother

140
1 hour ago

Me and deadlifts never got along, especially this number. So many technical errors i gotta fix, i guess. The first one was going smooth and then bam 💥 something called overthinking came along. Went ahead and tried it again. Ima be those who squat more than their deadlift max lol 363xfail 363x1 . . . @czarwheysted 💕 @abe_rawmirez @cruz_meatsweats @selenamathers @michelle_rmac @abbystayslit

693
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#}
1 hour ago

I was actually looking forward to doing these today and I used to hhhaattee front squats. Being able to add some extra weight to the bar and move pain free is a wonderful feeling! 🙌🏼💃 . . . . . . .

295
1 hour ago

Underneath the moonlight🌛 • • • • • • • • • • • • • • • • • • • • • • • ° • ° • ° • ° • ° •  #powerlifting  #powerlifter  #girlswhopowerlift  #deadlift  #bench  #npcfigure  #benchpress  #deadlifts  #squat  #figurecompetitor  #npccompetitor  #gwpl #ipf  #usap !  #powerliftingmotivation  #lifym  #powerbuilding  #girlswholift  #weightlifting  #flexibledieting  #uspapower #npc  #lifting  #peachgang  #powerliftingchicks  #girlswhoactuallylift  #powerlift  #quads  #strength  #gains

334
1 hour ago

Bp 5x5 @ 85/90 First set moving like butta, last set moving like booooty. I woke up from a nap and my bp video was gone 🙂 so its back. (With less set up footage ahaha). I get nervous adding lbs without a spot especially training volume, that’s obviously too light. Ya girl almost lost it last set tho, chest was done. *taking gym partna applications, I have about month left in WA * Bench has been a journey and very neglected but this is year of the 🐷 and the year of the bench gains! 🌙 Some of you could curl my bench but I’m proud of it 😉💕 . . . . .  #squatbenchdeadlift  #gymshark  #saiyan  #benchpress  #sailormoon  #otaku  #yearofthepig  #fitfam  #girlswhopowerlift

141
3 hour ago

Wanneer je je riem vergeet om te doen.... speed x 1.5 ivm instaminute ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 x 125 kg/100kg paused 🎥 3 x 125 kg/100kg paused. met riem ;) 3 x 125 kg/100kg paused. met riem ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Road to european championships. Győr, Hungary 🇹🇯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  #goals  #health  #happiness  #powerlifting  #willpower  #motivation  #squats  #squat  #girlswholift  #fitchick  #bench  #benchpress  #girlswhopowerlift  #deadlift  #dutchfitness  #powerlifter  #fitdutchies  #booty  #gwpl  #girlswithmuscles  #womenwholift  #gymlife  #fitfamnl  #rawpowerlifting  #fitness  #training  #powerliftingmotivation  #bodybuilding  #girlswhosquat  #iifym 💜

661
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#}
4 month ago

Almost pulled a triple @ 130kg but I lost it 😫 - beltless 120s for 4s @ 62kg bw _____________________________________________________ 📊Online Programming _____________________________________________________ 🔺1-2-1 Personal Training _____________________________________________________ 📍Barbellpower.co.uk for details ••••••••••••••••••••••••••••••••••••••••••••••••••••  #powerlifting  #powerliftingwomen  #mobility  #girlswholift  #strengthtraining  #strengthandconditioning  #girlswhopowerlift  #fitnessprogram  #onlineprogram  #squat  #bench  #deadlift  #flexibility  #fitnesstraining  #personaltrainer  #cardiff  #powerbuilding  #cardiffpersonaltraining  #bodybuilding #gym  #fitness  #fitspo  #musculation  #musculationfrance  #gains  #barbellpower  #cardifffitfam  #barbellpowerpt  #ukfitfam  #womensfitness

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