Most Popular Photos and videos of #Getonnit


23 day ago

"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates I'm determined to return to training and achieving my athletic goals in 2019 one I've recovered from my upcoming  #explant surgery. I'm coming back and I'll be greater than ever. For it is my duty to pursue all that I can with this wonderful machine my humanness has given me. To not pursue your greatness is a disgrace to the power that created us.  #fitnessmodel  #tattoomodel  #girlswithtattoos  #girlswholift  #fitspo  #fatloss  #bodypositive  #amandabo  #tattoos #ink  #inkedup  #legsleevetattoo  #legsleeve  #legsleeves  #girlswithmuscle  #healthcoach  #personaltrainer  #wellnesscoach  #wellnessjourney  #getonnit  #bodybuilding

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24 day ago

Feel free 2add2 these “unwritten” rules of the gym. I want everyone to have a great experience getting in shape in 2019. 1. If you see someone struggling with the equipment, help them. 2. Someone who looks uncomfortable, smile at them. Make them feel welcome. ♥️ 3. Every person has a right to be in the gym. 4. Don’t be afraid to ask for advice or help. We are all in this together. 5. Lastly...IF YOU EVER body shame, I will cut you out of my life. Each person’s ideal body is unique and to be respected. . 📸  @mfproductionz .  #gymetiquette  #ONNIT  #getonnit  #IGFit  #gymrules  #InstaFit  #buildmuscle  #Exercise  #StrongNotSkinny  #FatLoss  #2019

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5 day ago

What’s something that makes you feel strong and powerful? 👊🏼💥💥 • 📍Every Wednesday at 6:30p come join my beginner ANIMAL FLOW + movement class at  @austininspiredmovement ! Link in “Classes” highlight! • 💥Sign up for updates on the launch of my Bodyweight Fundamentals Course💥 • ⚡️FrancheskaMartinez.com⚡️ • 📸  @brianhellemn  #kettlebell  #fitspo  #getonnit

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1 hour ago

@james_fess "It’s tough to define what beauty is... but sunrises like this are a good example of it 🌄" . . .  #appalachiantrail  #appalachiantrail2018 #AT  #roanhighlands  #hiker  #thruhike  #hikertrash  #getonnit  #frost  #morning  #sunrise  #mountainlife  #silhouette  #beauty   #lifeonthetrail  #thetrek  #TrektheAt

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10 day ago

The point of putting myself in uncomfortable situations isn’t just for the benefit of thing itself. • Meditation isn’t only to help control the chaos in my head, and it’s not some hippie bs. Cold showers aren’t only to train my vascular system or improve circulation and recovery. Breath work isn’t only to change my state or improve CO2 tolerance to perform better. Training for a difficult career path isn’t to prove anything to anyone. • By merely DECIDING to do the thing I’m not sure of, don’t want to do, or can’t do yet, I’m asserting control of my instincts to shrink back. • Being able to STAY in that uncomfortable place is like a mirror—it immediately shows if I am in control of the deepest part of my brain. • We get weak when there is no sharp contrast to work through. We live in an age of bringing everything to a comfortable baseline with the flip of a switch, adjustment of temperature or swallowing a pill. These luxuries, left unchecked, slowly kill any shred of fight left in us. We can’t deal with basic stress. We are civilized to death. And I simply refuse to go out that way. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••

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6 day ago

Durability of a Relationship ••• As we continue to grow and evolve so does our relationship, and as wonderful as this ride has been with you, it hasn’t always been easy. With that said, it’s definitely been worth it! If I think about what has helped us as a couple I would have to say that it’s the continuous effort of honest reflection and self-improvement. I love you  @cristian_thedurableathlete and I am so excited about what we will manifest in our future! ••• Tag your boo and let us know what your #1 tip is to a healthy and long-lasting relationship! •••  #love  #fitcouple  #durability  #relationshipgoals  #mindfulness  #connection  #totalhumanoptimization  #getonnit

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7 hour ago

✨✨Shoulder Mobility Drill✨✨✨ Here’s one of my favorite mobility drills for internal and external rotation of the shoulder! . - 3 rounds per side - 6 seconds work -minimal rest with quality movement . 📆 Every Wednesday at 6:30p I’ll be teaching a beginner ANIMAL FLOW + movement class at  @austininspiredmovement ! Link in “Classes” highlight. 💃🏻✨✨ .  #mobility  #shouldermobility  #getonnit  #shoulderopener

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12 day ago

Training today  @combat360pr . Thanks to  @krujuanrdelgado for the padwork. Tomorrow’s the seminar, almost a full house.  @infightstyle ___  #TeamTopic  #MuayThai  #Challenge  #Competition  #Champion  #Training  #Strength #TKO  #Fight  #Fighter  #Fitness  #Infightstyle  #GetOnnit  #Onnit  #Knockout #KO  #Boxing  #NJMT #NYC #NJ  #Thailand  #Bangkok  #Serbia #Србија  #OneChampionship  #WeAreOne  #Seminar

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9 day ago

Never act in anger

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Recent Post of #Getonnit


1 hour ago

Here's the full flow. 40 seconds on, 20 second rest, then switch sides. 8 rounds on each side. Let's do it! - Filmed at  @cfchisholmtrail , Fort Worth's best crossfit gym  #getonnit  #fortworth  #fitworth @primalflowmacemovement  #primalflow  #primalflowbrandambassador  #primalflowmacemovement  #steelmacetraining  #findyourmovement  #steelclub  #steelclubexercises

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1 hour ago

I took this shot in outback WA... It's one of my favourites because it literally one in a million... My meditation back then was from behind the lense, wandering the outback inbetween shifts with a DSLR... Gaining another perspective... I can see now how that time led to this time, how those perspectives that I gained then serve me now... Its all input data that makes you who you are... 👍😎✌  #unlockingthecode  #onnit  #disciplineequalsfreedom  #keephustling  #keepitgoing  #kindness  #Australia  #Brisbane  #picoftheday  #podcaster  #podcast  #podcastlove  #patience  #podcastlife  #freedom  #followyourdreams  #gratitude  #getonnit  #mind  #motivation #mtb  #thepodcastpost  #thewayofthewarriors  #peace  #becool  #hustle  #deepquotes  #getafterit  #thoughts  #thoughtprovoking

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1 hour ago

@james_fess "It’s tough to define what beauty is... but sunrises like this are a good example of it 🌄" . . .  #appalachiantrail  #appalachiantrail2018 #AT  #roanhighlands  #hiker  #thruhike  #hikertrash  #getonnit  #frost  #morning  #sunrise  #mountainlife  #silhouette  #beauty   #lifeonthetrail  #thetrek  #TrektheAt

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1 hour ago

Go  #play!  #crawling with a  #friend is one of my  #favorites... searching for a common  #rhythm,  #connection,  #breath, working on the  #visual system,  #timing AND  #communication with your partner at the same time without using any words.  @integritytrainer  @meleyananda  #animalathletics  #animallocomotion  #locomotion  #movement  #movementmatters  #movementculture  #movementismedicine #fit  #fitness  #healthy  #confidence  #motivation #me  #playing #fun  #ball  #getonnit  #streetworkout

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1 hour ago

What better things to do on a snowy day then hang out  @beastfitptbo . Never know what kind of shenanigans we might get up to!  #beast  #beastmode  #beastptbo  #onnit  #getonnit  #challengeyourself

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1 hour ago

It’s a good day when  @captainkevron is forced to give you piggy back rides during a photoshoot 💁🏻‍♀️  #doitfortheshot  #onnitgoescamping 📸:  @fit0nit . . Why not grab a friend, and get your camp on this weekend? 🏕 . . .  #onnit  #getonnit  #onnitacademy  #camp  #camper  #camping  #winter  #winterfashion  #insta  #instagood  #streetwear  #campwear  #campinggear  #winteroutfit  #cold  #coldweatherstyle  #totalhumanoptimization

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1 hour ago

#wcw  @mercedes10ptucson owner of  @10ptucson and  @bullpensubmissionseries in her recent win at the  @onnitinvitational #OI9. She’s got some other matches coming up and is looking for sponsors! Repost from  @mercedes10ptucson using  @RepostRegramApp - I have two matches lined up Feb 16  @f2wbjj in New Mexico and  @riseoftheprospectstucson March in Tucson if you would like you logo on my gear please DM me . F2win is on the  @flograppling platform and Rise will be at the historical  @therialtotucson . Never Give up Mercedes at OI9 September 15 2019 Full Match Available at YouTube On Onnit Invitational  #Repost  @mercedes10ptucson ・・・ Be patient don’t get frustrache . #oi9 . @renato_laranja “All the Frustrache”  @kingsbu “Pumped” Submission via anaconda connitinvitationalhoke at 6:41 . Representing  @10ptucson  @eddiebravo10p @abirchakmma  #tucson  #10thplanetjiujitsu  #nogi  #jiujitsu  @rmbrclub  @cruzcombat  @green.helix  #greenhelix  #rmbr  #cruzcmbt  #onnit  #getonnit  #bullpensubmissionseries  #mercedes10ptucson  #10p4l  @eddiebravo10p  #eddiebravo  #anaconda  #darce  #choke  #nogi  #subonly  #submission

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1 hour ago

Uhhh, Baby, I know you’re ambitious, but Daddy’s training partner is waaaaaaaaay heavier than you think. It’s already taking all your energy just to hold him up, so maybe hip throwing him might be a bit more than you’re capable of at this point. Soon, though, Honey... Soon! 🙏✊🙏 Maybe Auntie  @beckylynchwwe might be able to give you some pointers.  #grappling  #chinese  #wrestling  #combatshuaichiao  #shuaijiao  #judo  #fatherdaughter  #training  #goals  #combat  #athlete  #k3combatmovementsystems  #getonnit  #strength #wwe  #smackdown  #beckylynch

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2 hour ago

I see way tf too many of you lifting weights like this and it hurts my soul

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2 hour ago

Awesome classes Monday and Tuesday! More action to come today! Come in and try a class! Kids wrestling/ nogi jiujitsu starts at 415 and 445, fundamentals kickboxing for adults at 6!  #InspiredByBasrutten  #BANGMuayThai  #GLC2000  #Onnit  #GetOnnit #BMT  #Ninjas  #AK49MartialArts  #MartialArtist  #DrillerMakeKillers  #BMT4UFC  #JiuJitsu  #QualityReps  #GoodHabits  #Lineage  #NinjaSkills&Drills  #Kickboxing  #NinjaSprinkles  #MuayThai #MMA  #Bellator #UFC  #HelpOut  #GiveBack  #UpLift  #Inspire #OSU

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2 hour ago

Why not grab a friend, and get your camp on this weekend? 🏕 . . .  #onnit  #getonnit  #onnitacademy  #camp  #camper  #camping  #winter  #winterfashion  #insta  #instagood  #streetwear  #campwear  #campinggear  #winteroutfit  #cold  #coldweatherstyle

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2 hour ago

Turkish getups & Mace swings! 🤙🏾 #bjj  #bjjlifestlye  #steelmace  #getonnit  #maceyoga  #kettlebell  #turkishgetup  #bigmanjiujitsu  #plantpowered  #nogi

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2 hour ago

Training with white belts can be fun sometimes. Disclaimer... I only threatened the leglock. I’m not that big of a jerk... most of the time.  #brazilianjiujitsu  #brazilian  #jiujitsu #bjj  #bjjgirls  #jiujitsugirls  #jiujiteiras  #brownbelt  #ginagi  #byebyebye  #relaxedtraining  #drillersmakekillers  #bjjfamily  #onthemat  #alphafemale  #hellcatbjj  #dcfl  #sinisterbjj  #heelhooksandhappiness  #getonnit  #kimerakoffee  #communicategood  #instagood  #wmma  #comebackiscoming  #iphoneclips

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2 hour ago

Nice lunch walk  @va_capitol listening to “One More Light” by Lincoln Park. Powerfully reminded of my time as a Corpsman, Volunteer Firefighter and EMT working to save others. They all count. Godspeed to everyone out there on the job here at home and abroad trying to save one more light.  #police  #fire #EMS  #911dispatcher  #getafterit  #getonnit  #live #EMT  #corpsman  #live  #podcast  #psctopmp  #betweentheslides

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2 hour ago

. Here is a  @dynamike_fitness super-set featured on our workout programs. . Tag 2 friends who might want to try this on their next leg day for your chance to win a free 4 week workout plan! . Ignite your fitness 🧨 . Find YOUR Thrīvsource!

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3 hour ago

I have two matches lined up Feb 16  @f2wbjj in New Mexico and  @riseoftheprospectstucson March in Tucson if you would like you logo on my gear please DM me . F2win is on the  @flograppling platform and Rise will be at the historical  @therialtotucson . Never Give up Mercedes at OI9 September 15 2019 Full Match Available at YouTube On Onnit Invitational  #Repost  @mercedes10ptucson ・・・ Be patient don’t get frustrache . #oi9 . @renato_laranja “All the Frustrache”  @kingsbu “Pumped” Submission via anaconda connitinvitationalhoke at 6:41 . Representing  @10ptucson  @eddiebravo10p @abirchakmma  #tucson  #10thplanetjiujitsu  #nogi  #jiujitsu  @rmbrclub  @cruzcombat  @green.helix  #greenhelix  #rmbr  #cruzcmbt  #onnit  #getonnit  #bullpensubmissionseries  #mercedes10ptucson  #10p4l  @eddiebravo10p  #eddiebravo  #anaconda  #darce  #choke  #nogi  #subonly  #submission

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3 hour ago

Reposted due to music. now muted.. . 4 exercises for increased activation and mobility. I love these movements on their own, as part of a warmup, and as active recovery between Strength sets. . Big key is to focus on slow and controlled movements through YOUR end range of motion. If you start to compensate, shorten up the range of motion. . Movements listed in order: ▪️Foot/toe rollover (Toe Chi Twist) ▪️Sumo Squat ▪️Tai Chi Twist (stable hips, mobile t-spine) ▪️Hacky Sack Circles (video 2x speed) . Give these movements a try and let me know how they go! . Happy to answer any questions or further explain the movements. .  #oddballfitness  #bodymechanix  #bodymaintenance  #mobility  #mobilityexercises  #getonnit  #movementmedicine  #sftrainer  #sfgym  #sffitness  #sfhealth  #vivobarefoot

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3 hour ago

Never Give up Mercedes at OI9 September 15 2019 Full Match Available at YouTube On Onnit Invitational  #Repost  @mercedes10ptucson ・・・ Be patient don’t get frustrache . #oi9 . @renato_laranja “All the Frustrache”  @kingsbu “Pumped” Submission via anaconda connitinvitationalhoke at 6:41 . Representing  @10ptucson  @eddiebravo10p @abirchakmma  #tucson  #10thplanetjiujitsu  #nogi  #jiujitsu  @rmbrclub  @cruzcombat  @green.helix  #greenhelix  #rmbr  #cruzcmbt  #onnit  #getonnit  #bullpensubmissionseries  #mercedes10ptucson  #10p4l  @eddiebravo10p  #eddiebravo  #anaconda  #darce  #choke  #nogi  #subonly  #submission

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3 hour ago

. One of the principles this country was founded on is individual liberty. . Whether you realize it or not, every choice you make either moves you closer or further away from your goals. . We have the freedom to choose whatever path we want for ourselves. . How are you using this freedom? . Are you creating a life you are proud to live, the life of your dreams, one without regrets. . Many great men and women have fought and died to preserve the right for YOU to choose your own path. . Make the choices that honors them... . Make the choices that honor you and your higher purpose... . Make sure every choice you make moves you one step closer to your ultimate vision... . @thrivsource

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3 hour ago

 #Repost  @mercedes10ptucson ・・・ Insta Crackhead my Rubberguard path the counter aggressive attacker . Collar tie over hook to guard pull straight to mission control instant crack head to diamond choke 💎 to sweep . #oi9 . @renato_laranja  @kingsbu  @looprolls_atx Submission via anaconda connitinvitationalhoke at 6:41 . Representing  @10ptucson  @eddiebravo10p @abirchakmma  #tucson  #10thplanetjiujitsu  #nogi  #jiujitsu  @rmbrclub  @cruzcombat  @green.helix  #greenhelix  #rmbr  #cruzcmbt  #onnit  #getonnit  @rubberguardassassins  #rubberguardassassins  #leglocker  @skoldblooded

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3 hour ago

What is your idea of recovery? “Never skip a cooldown. The cooldown is designed to stimulate the lymphatic system to aid in uptake of rehydration and to reduce tone in the tissues so that you can recover faster. Your decompression release flows will allow you to down regulate the nervous system, tapping into parasympathetic response (rest and digest brand of your nervous system) so that you can improve resilience over time. Most often it is not that we over train, it’s that we under recover.” -Sarah Jamison

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4 hour ago

 #squad  #goals 💯 . . . These guys are like  #family  #ckfam  #chaukaizen  #community🖤🧡

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4 hour ago

Midweek Reset. ••• It’s hump day. What does your training look like today? Does it include some mobility and work geared towards increasing longevity? ••• Thanks for capturing our recovery workout for the NFL/Pro-Day group  @petelaflame and  @thedavidgranado •••  #onnitsports  #mobility  #getonnit  #onnit  #lululemonmen  #lululemon  #durableathlete  #longevity  #recovery  #durability

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4 hour ago

Midweek Reset. ••• It’s hump day. What does your training look like today? Does it include some mobility and work geared towards increasing longevity? ••• Thanks for capturing our recovery workout for the NFL/Pro-Day group  @petelaflame and  @thedavidgranado •••  #onnitsports  #mobility  #getonnit  #onnit  #lululemonmen  #lululemon  #durableathlete  #longevity  #recovery  #durability

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4 hour ago

Midweek Reset. ••• It’s hump day. What does your training look like today? Does it include some mobility and work geared towards increasing longevity? ••• Thanks for capturing our recovery workout for the NFL/Pro-Day group  @petelaflame and  @thedavidgranado •••  #onnitsports  #mobility  #getonnit  #onnit  #lululemonmen  #lululemon  #durableathlete  #longevity  #recovery  #durability

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4 hour ago

 #truth ... ain't nobody got time for that! There a few things I just refuse to talk to people about. Politics are one of them... I dont know & I dont care. It's a nice Rock and I enjoy living under it! . . .  #scoffieldfitness  #lifebalance

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4 hour ago

Workout: Kettlebell & Rogue Echo Bike (1 Round) (KB: Move mindfully, safely, and creatively for 20 minutes)(Bike- 1 Tabata Set) A1 Kettlebell 🦍 Free Flow A2 Rogue Echo Bike 💀 ************************************************ Work-in: 30 minutes sitting meditation 🧘‍♂️ Gratitude journal entry 🙏 Hatha yoga practice 😄 Restorative 🏥 yoga  @innerspringyoga ******************************************* Maintenance: 5 hours and 9 minutes sleep, healthy diet, mobility, reading ******************************************* Do you want to get strong, lean, healthy and happy? What did you do about it today?  #wdydait DM to get started!!  #kettlebells  #kettlebell  #battlerope  #yoga  #soinyoga  #strength  #4Bstrong  #medball  #fitness  #fitlife  #newalbany  #meditation  #mindfulness  #tabata  #functionalfitness  #kettlebellcomplex  #airbike  #gratitude  #happiness  #kettlebelltraining  #kettlebellworkout  #louisvilleky  #4Bfit  #louisville  #newalbanyindiana  #discipline  #kettlebellflow  #getonnit

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4 hour ago

Little bit of mace work. What I’m doing here can be called either mace uppercuts or mace reverse chops. I’m doing this variation seated, but these can also be done from a standing, kneeling, or half-kneeling stance. Very humbling!  #steelmace  #steelmacetraining  #steelmaceexercises  #onnit  #getonnit

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4 hour ago

Check out this week's Living.fit Battle Ropes Challenge, your best version of a pull selected by  @omero_mero_14 Here is the weekly Living.Fit with Battle Ropes Challenge! As a Battle Ropes certified member on Living.Fit and 4 hour/2 Day Battle Ropes Certification holder, I am bringing you this weeks  #livingfitwithbattleropes Challenge. To enter the weekly Challenge you must like this post, start following me,  @battleropeexercises,  @kbkliving.fit, and  @kettlebellkings, and then post your best version of my favorite exercise/program, _____________________________________. Make sure you also use the hashtags  #livingfitwithbattleropes  #battleropeschallenge  #livingfitchallenge  #livingfitmember  #battleropescertified, and check out the website https://living.fit to see all of the incredible fitness education available. On Sunday, I will be choosing the winner, and you can enter multiple time to win, as long as you tag us and use the above mentioned hashtags. Winner will get a Living.Fit shirt, Free Access to Living.Fit Trainer Experience for a month, Coffee from  @defiant_coffee, and $20 coupon code towards any purchase on KettlebellKings.com

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4 hour ago

Got my mace!. Decided to go with a 7 pounder to perfect form and basics first before getting a 10p - -  #getonnit  #mace  #steelmaceflow  #steelmace  #training

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5 hour ago

Another CORE belief of INergi..... . . You are ABLE Now make yourself more CAPABLE So your life and lifestyle becomes more SUSTAINABLE! . . We have great ability if we make the effort. We can take our bodies and minds into the positive split that is our later years BUT not without being mindful, respoectful and putting in an effort. . . Look to your future with committment so you can LIVE well into your 70s and 80s and maybe BEYOND. . . Do it NOW, start NOW, you will never regret it and your body deserves IT . . . OUR BODIES and MINDS need this just as much as our PLANET ❣️ . . Break with tradition and  #getINergised . . .  #INergiZone  #INergiZone  #INergiOnDemand  #INergiOnLine  #lifestyleofamidi  #midifiles  #bebalanced  #bemindful  #beaccountable  #bealive  #besustainable  #getonnit  #getrad  #getINergised  #focus  #beyourbest  #committ  #focus  #dontgiveup  #itsnevertoolate

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5 hour ago

⚔ Episode number 18 of  #thegoodtimeboys podcast is now available for your listening pleasure!!! Download right now and let us help you become a better person ⚔

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5 hour ago

ALL THE MAGIC HAPPENS WHEN YOU GET PEOPLE TOGETHER! __ We are way more similar than different; chiropractors, physical therapists, wellness coaches, trainers! Unfortunately most people don’t see it and waste so much time sitting at separate tables, criticizing each other! __ Luckily the owners  @rhapsodycrossfit are smarter than that and put together the BRAIN TRUST. “A mind-meld of health, nutrition, and wellness hand selected to help you become your best inside and outside the box” __ Even better, I was asked to be a part of this group. I am really looking forward to contributing what I can to help people improve their  #health and quality of life! __ To learn more be sure to check out  @rhapsodycrossfit website for teams bios!

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6 hour ago

Happy birthday to one of my favorite training partners  @jamesm342 here’s a shot of his takedown on me in an absolute division match. It was a beautiful takedown buddy! You’re welcome for posting this and not the finish 🤗  #jiujitsu #bjj  #athlete

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6 hour ago

I don’t know who needs to hear this but 😂 😂 😂 Pls they are talking to you.

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6 hour ago

🔱 What is the best way to end off a intense group training session..... Kettlebell Swings &  #nsync 🔱  #vialatraining

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6 hour ago

Positional Breathing ••• Due to our regular hustle and bustle many people are overstimulated and disconnected to their mind and body. This fast paced lifestyle mixed with lots of desk work may lead to postural faults and inefficient breathing patterns. Compensations in posture and breathing can be triggered in response to emotional stress, injury, poor movement patterning and disease. ••• When we can better understand, connect to and utilize our breath, we can better control our mind and body. Skills such as positional breathing can help increase performance of in and out of the gym! ••• Come check out more examples of this in Durability class at  @onnitgymatx with  @cristian_thedurableathlete  @joshua.onnitsports  @largekrista and myself! •••  #health  #wellness  #longevity  #mindbody  #controlyourself  #performance  #breath  #breathing  #totalhumanoptimization  #onnit  #getonnit

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6 hour ago

What do you think he's thinking? #BJJ  #SubOnly  #LegLocks  #LegLocker  #Onnit  #NoGiNoProblem  #NoGiNation  #deephalfsupplyco  #GetOnnit  #primitivejoe  #RedBowie  #HitMan

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7 hour ago

✨✨Shoulder Mobility Drill✨✨✨ Here’s one of my favorite mobility drills for internal and external rotation of the shoulder! . - 3 rounds per side - 6 seconds work -minimal rest with quality movement . 📆 Every Wednesday at 6:30p I’ll be teaching a beginner ANIMAL FLOW + movement class at  @austininspiredmovement ! Link in “Classes” highlight. 💃🏻✨✨ .  #mobility  #shouldermobility  #getonnit  #shoulderopener

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7 hour ago

The @NFL Combine is a little over a month away. We’ll see who was really grindin.  #PathToTheDraft  #LockedIn  #NFLDraft2019  #GetOnnit

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7 hour ago

‼️FINISHER FOR ODD OBJECT DAY‼️ ⚫️————————— To finish out my session I grabbed my  @become_stronger_ mace loaded to 50 lbs. and played for 12 minutes. • 30 seconds on/30 seconds off of 10’s and 2’s. • Give it a try and tag me in your post. • Also love my NEW  @gvartwork Brownies Elf shirt!!!! • Want to give the mace a try? Come check it out at  @thebarathletics or dm to schedule a session.

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#}
7 hour ago

Becoming greater, taking advantage of the violence in our nature. 🌲🔪 . . .  #twister  #cherrypopper  #alcatraz  #electricunderhooks  #oldschool  #crotchripper  #pass  #10atx  #10p4l  #onnit  #getonnit  #newgym  #newyou #atx  #love  #life  #JiuJitsu

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7 hour ago

What are you working on today? I got my designs & training to do. Whatever you got make it happen today.  #Opportunist  @straightjacketusa  @sj_wraps _wraps Photo:  @iamzainmagazine ___  #TeamTopic  #MuayThai  #Challenge  #Competition  #Champion  #Training  #Power  #Fight  #Fighter  #Fitness  #Infightstyle  #GetOnnit  #Onnit  #Boxing  #NJMT #NYC #NJ  #Thailand  #Bangkok  #Serbia #Србија  #OneChampionship  #WeAreOne  #Process  #Work

2K108
8 hour ago

Let’s GO!🐾 •••  #BeastMode  #Flow  #letsgetit  #createcultivate  #purpose  #community  #getonnit

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#}
8 hour ago

Monday I started an  @onnit 8-week program (Link in my bio). It weird, I'll get naked at a bar at the drop of a hat. But this is uncomfortable as Fuck. . . I'm eating pretty clean, not gonna be drinking, and doing cardio on Tuesdays and Thursdays. . . It's crazy to think that I'm still technically obese. I want to lose 10 lbs of fat, hell maybe even 15. . . Anyway. I’m not the 205lbs i started at so that’s good haha. Time to kill it. Happy Wednesday!!!!

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8 hour ago

DB Lying Rotations ___ If you want strong, mobile, and resilient shoulders you need to build strength through your entire range - from max internal rotation through max external rotation. ___ Notice the tempos here: 5 second decent, slight pauses at top and bottom, and a controlled raise. ___ Start with LIGHT weight for 6-8 reps for 3 sets ___  #trusttheprocess  #justdoit  #putinthework  #bodymind  #shoulderhealth  #prehab

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8 hour ago

➖  #BeastMode ➖ . Do you own your beast? ⁉️ . OR! ‼️ . Does it own you? ⁉️ . Each of us have an inner Beast! 👊🏼💢 . A beast of straight up positive savagery & success! 👊🏼💢 . AND! ‼️ . A beast of inner destruction, negativity, and self inflicting pain! 👊🏼💢 . We must learn how to activate our “POSITIVE BEAST” for true success gainz! 👊🏼💢 . In order to do that you need to commit yourself to growing as a person, learning from mentors, being aware of your surroundings, developing your mindset, be cautious of who you hangout with, create healthy habits, become healthy physically, & mentally! 👊🏼💢 . Also very important you must be truthful with yourself! 👊🏼💢 . You must keep getting stronger in what your great at and find help to become better at your weaknesses! 👊🏼💢 . Drop the EGO and absorb as much greatness as you can! It’s the only way! 👊🏼💢 . Dominate consistency and dedication! 👊🏼💢 . Put a stop to all negativity around you and remove it from your life! 👊🏼💢 . Never give up on your dreams! 👊🏼💢 . Stay humble! 👊🏼💢 . Take action everyday! 👊🏼💢 . AND! ‼️ . Go into this world like a hungry “SAVAGE BEAST” who’s ready to confront any challenge, barrier, or obstacle in its way! 👊🏼💢 . WHY? ‼️ . Because your more than capable over overcoming anything and succeeding in your life, if you learn how to activate your “POSITIVE BEAST” and go straight up “BEAST MODE” 🐺👊🏼💢 . Let’s “F**KING! GO! 💣💥 . Tag a friend who’s a positive savage beast and someone who can use this! ‼️ . 📸 Shot by:  @Rivera 🔥 .  #MendezFitness  #MFPRO  #BeastModeAlert  #SavageLife  #Beast  #PostiveBeast  #Positivity  #LearnAndGrow  #BeHumble  #StayHungry  #ChangeYourMind  #InspirationalMessage  #PumaPerformance  #Onnit  #GetOnnit

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#}
8 hour ago

Workout Finishers. We love to hate them but we know we need them every once in a while to keep us on our toes. - A favorite workout finisher for  @onnitacademy Certified Trainer and  @dojopro Black Belt,  @aaron_solow, is Ski Erg sprints, to really put that final nail in the coffin of work well done. ☠️ - Let us know, in the comments below, what your favorite workout finisher is. - Need some ideas for your next workout? Here are the details for Aaron's Ski Erg Workout Finisher: 5x200m Ski Erg Sprints with 1 min Rest *You can also apply this workout to the rowing machine if you prefer that machine or don't have access to a ski erg.*

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8 hour ago

Fresh Gi. Fresh day. Looking forward to an evening roll  @revolutionbjj #bjj  #getafterit  #getonnit  #40sbjj  #psctopmp  #betweentheslides

60
8 hour ago

Insanity time 💪🏽💪🏽💪🏽😎 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  #pullups  #pullup  #keto  #ketotransformation  #2019  #roguefitness  #ryourogue  #onnit  #getonnit  #cavemancoffeeco  #cavemancoffee  #albanyohd  #garagegym  #crossfit  #fitness  #keephammering  #streetparking  #streetparkingmembers  #nobodycaresworkharder  #paytheman  #argylestyle  #bigheadgym  #garagegymlab  #garagegymexperiment #ocr. . . . . . ..  @valourapparel . @spartanarabia  @spartan  @spartan.kw  @spartanrace .. ..

780
9 hour ago

Waking up with a tweaked neck is one of the worst feelings. She was having a hard time even looking down. We balanced her cranial bones and balanced out a couple of emotions her subconscious was holding on to. Now she can look down and see her feet. 😍 We can’t get enough of  @voilamethod!!  #tkstretching  #voilamethod  #voila  #cranialbones  #emotions  #mindbodyspirit  #balance  #getonnit  #neckpain

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#}
9 hour ago

What in the world is the benefit of standing in the snow? Science and studies will tell you reduced inflammation, improved immune function, quicker recovery, and boosted energy levels. Over the past few days while in Colorado I wanted to put this to the test and find MY benefits. After all I didn’t bring anything to count my white blood cells. What I did was every morning expose myself to the elements(17 degrees one day!) after 5-10 minutes of Wim-Hoff breathing and my results where pretty amazing. I increased my time from 7 minutes to 15 by the end of the trip. Taking notes I found myself needing less coffee, definitely more energy in the morning, and my joints did feel better(no heavy training during the trip so I’m positive that played a role as well). But the most glaring benefit I found was the ability to withstand the cold longer and longer each day. My “exposure” felt more protected as my body was adapting, and the “territory” was now becoming explained in the repetition of the environment to my senses. In short I began to eliminate fear and push what I felt was my absolute maximum limit beyond what was possible! Of all the benefits cold therapy provides this is my favorite! 🤬💃🏻🥶🎄 Plus I didn’t get sick on the flight back. 🤷🏼‍♂️ @fit_fab_foodie_florida @jordan.b.peterson @degreewellness  #904fitness  #jaxbeach  #fitcouple  #colorado  #recovery  #rest #fit  #functional  #wimhofmethod  #beachbody  #mountainman  #workoutmotivation  #crosstraining  #results  #personaltrainer  #snowday  #degreewellness  #inspiration  #revelinrotation  #trainhard  #igersjax  #fitnessmodel  #VikingNinjaShit  #cryo  #warriorfitnessjax  #functionalfitness  #getonnit  #cryotherapy  #restday

364
10 hour ago

Started 10 minutes late... a comfy bed will screw you every time... don’t fall for it.  #getonnit  #motivate  #soreisgood  #quityerbitching  #pushitrealgood

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10 hour ago

"It dosen't matter how much time you have... just maximize the time you have!" Φ Bearded Viking ϟ  #beardedviking  #getafterit  #jockopodcast  #getonnit #FTI  #keephammering  #CRUSHEVERYTHING  #everydayathlete  #bodyspartan  #kettlebellsuperhuman  #JYMarmy  #everydamnday  #ragnarokstrengthequipment  #byodinsbeard  #trainasagod  #embracedthesuck  #warriorwednesday  #LEGenDArY

81
12 hour ago

@jockowillink says it best. We must have discipline, it is the basis for everything in life. Without it we do not have control of ourselves and let external factors control and manipulate us.  #disciplineequalsfreedom  #keephammering  #nobodycaresworkharder  #conqueryourinnerbitch  #getonnit  #canthurtme  #dadswholift  #hardestworkerintheroom  #outworkyesterday  #outworkeveryone  #wednesdaymotivation  #wakeupearly  #ketogains  #biohacker  #biohacking  #ketoish  #ketogenicliving  #ketolife  #lowcarbliving  #paleolife  #dadbod  #antidadbod  #hustlequotes  #jockowillink  #workharderthanme  #meathead  #ketogains  #getshredded  #fatlosstips

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#}
13 hour ago

@gripsling training straps coming in clutch for travel @nogginbatch  #hardtokill  #gripstrength  #gripstrengthtraining  #isometrictraining  #getonnit  #onnit  #onnittrainer  #getoptimized  #unconventionaltraining  #unconventionalfitness  #gripslings

191
2 day ago

So excited!! I signed up for another Therapeutic Yoga Cert in February. I can't wait to learn more🕺🙌 - - - - - -  #yogaeveryday  #yogaposes  #yogaclass  #yogateacher  #learning  #fitness  #yogateacher  #training  #breath  #breathwork  #yogalife  #onnit  #getonnit  #yogapractice  #yogaposes  #move  #stretching  #yogajourney  #practice  #movement  #yogavibes  #thankful  #progress  #fitness  #nature  #yogaoutside #ytt

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#}
2 day ago

I find it rather hard to express how I feel and I get a little shy at times showing others how I feel about them. This month, I have been trying to open up and let people in. It's a work in progress! - - - -  #yogaeveryday  #yogaposes  #yogaclass  #yogateacher  #learning  #fitness  #yogateacher  #training  #breath  #breathwork  #yogalife  #onnit  #getonnit  #yogapractice  #yogaposes  #move  #stretching  #yogajourney  #practice  #movement  #yogavibes  #thankful  #progress  #sunsets  #nature  #yogaoutside

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16413
2 month ago

The TV show where cops show ya how to do a burnout ya soft c*nt. Swipe 👉 across to see it all.  #throwback  #repost  #bogan  #aussie  #australianmade  #getonnit #RBT  #cops  #byronbay  #australia  #funnyvideos  #tvshow  #igtv  #comedyskit  #mullumbimby  #comedy  #lismore  #triplej  #scottybrizzle  #melbourne  #instavideos  #brisbane  #instacomedy #lol  #browncardigan  #standupcomedy  #justforlaughs  #comedysketch  #bondi  #nimbin

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#}
3 month ago

Geetarr Expert. Swipe 👉 across to see it all or check out my IGTV for the uninterrupted version in full-screen!  #comedy  #scottybrizzle  #australia  #aussie  #australianmade  #funnyvideos  #getonnit  #comedian  #byronbay  #comedycentral  #goldcoast  #bondi  #melbournecomedy  #expert  #igtv  #countryboy  #sketchcomedy  #guitar  #brisbane  #viralvideos  #cowboy  #tips  #comedyskit  #comedysketch  #countrymusic  #country  #browncardigan  #standupcomedy  #guitarlesson  #triplej

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