Most Popular Photos and videos of #Fitnessinspiration


1 day ago

@kaythebody_ ・・・ A lot can happen in 1 year. I just want my followers to know that it’s possible. When you decide to stay committed even when you fall off a bit. When quitting just isn’t the answer Sis. When you have a goal so you stay on task....I don’t have a personal coach or chef just God waking me up everyday and people who believe in me hard! ---  #waisttrainers  #waistsnatchers  #waisteraser  #snatchband  #thesnatcheffect  #fitspo #wcw  #weightlossjourney  #squatsnotshots  #squats  #fitlife  #fitthick  #fitnessmotivation  #fitness  #bodybuilding  #bodygoals  #strongwomen #abs  #ebonyfitness  #nike  #reebok  #blackgirlfitness  #ivypark  #afrogirlfitness  #fitnessinspiration  #beachbody  #fitgirl  #instadaily  #wshhfitness

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9 hour ago

Smiley girl

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5 hour ago

You know it’s been a good workout when you end up with a pineapple on top of your head😝🍍💦  #womensbest

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11 hour ago

Current shape: slim thick Current mindset: calm and happy  #BabyDeltsAppearing  #Curves

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11 hour ago

@evapadlock  #BadBabeNation 🍑

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10 hour ago

NEVER GIVE UP. it may be cliche but it’s true! Whatever your journey is whether it’s weight loss, fitness, self love etc. never give up on it. It’s not going to be easy every day, some days you’ll want to just give up. But don’t! Accept the bad days for what they are, just bad days. Don’t let them define you or make you think you can’t do it or reach your goals. There’s weeks where I struggle with my eating and/or working out & I’ve learnt to spend those bad days focusing on my mental health/self love. It’s okay to slip up, it’s all part of the journey. 💕

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1 day ago

As it's  #transformationtuesday 😉 I want to share with you an insight to my fitness journey. I have always been very active, played volleyball and basketball at school and then in my early twenties Yoga became my huge passion and I dedicated myself fully to this sacred practice. My body always looked pretty much the same through my twenties.Then when I was 32 I broke my ankle and was unable to move for 3 months. For someone as active as me this was mentally very challenging. I gained 7kg and I know it might not sound like a lot but I just didn't feel like it was the body I knew and I wasn't comfortable with that extra weight. I used to train for traithlon so as soon as I got clearence from the doctor I started to swim and bike. The weight I gained was stubborn and just wouldn't shift despite all the cardio. I decided to try weightlifting. So fastforward 2 years of trial and error and I am absolutely in love with it! I got my strength and confidence back. I don't care about my weight now, I am working out because I love how it makes me feel. I enjoy the endorphin kick and the mental clarity that I get post workout. I now combine weight training with yoga for a holistic approach to the body and mind. 🧘💪  #girlswholift  #girlswhosquat #fit  #fitnessinspiration  #fitgirls  #fitgirl  #fitnessjunkie  #fitfam  #gymjunkie  #transformations  #transformation  #fitlife  #yogafit  #gymjunkie  #fitfam

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Recent Post of #Fitnessinspiration


just now

Kauft ihr auch immer das meiste, wenn ihr eigentlich gar nichts bestimmtes wolltet? 🛍 Bei mir ist es auf jeden Fall so und entsprechend wurde gestern auch zugeschlagen 🙈 Aber fast alles im Sale 😄 Schönen Donnerstag euch 💞

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4 minute ago

And besides the chaos yesterday.. I am indeed keeping my balance and going back to my normal weight. Workouts and the correct nutrition are paying off! 💪🏻🏋🏻‍♀️🙋🏻‍♀️ LOVE IT! ❤️ Keep it up luvs! It isn’t easy but is worth it! . . .  #workoutwednesday  #humpdaypumpday  #motivation  #fitnessmotivation  #fitspiration  #fitspo  #bodymotivation  #gymmotivation  #workoutmotivation  #inspiration  #determination  #nevergiveup  #fitness  #fitnesslife  #fitnesslifestyle  #fitnessfam  #fitnessinspiration  #fitnessjourney  #bodyfit  #fitnation  #gettingfit  #fitfluential  #fitnessfun  #alphalete  #fitnesscoach  #transformation  #fitnessgoals  #fitnessgirl  #runninggirl  #girlswholift

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4 minute ago

This 💥  #TeamThursday 💥 meet Samantha, our fabulous Fitness Manager  @lifeleisureUK  #HazelGrove. . "I have been in the fitness Industry for 11 years and worked as a Fitness Manager for  @lifeleisureUK for 2 years. . My passion is to encourage people to be confident in a gym environment, encourage them to try something new, and use my knowledge and experience to help people achieve their personal fitness goals. . I regularly teach  #Spin,  #BodyCombat and other studio classes at Hazel Grove. You will also see me working on the gym floor and taking regular course sessions such as 4D and Weights4Women. . Come say hello, and if you need any help or advise, please ask and speak to me." . Great work Samantha, keep it up! From all your colleagues  @lifeleisureUK. . . .  #LifeLeisureUK  #fitnessmotivation  #fitnesslife  #gymteam  #gymstaff  #gymlife  #fitnessgoals  #fitspo  #fitnesstrainer  #stockport  #fitness #gym #pt  #personaltrainer  #fitnesslife  #fitnessaddict  #gymlife  #fitnessgoals  #fitspo  #fitnesslifestyle  #health  #instafit  #gymmotivation  #fitnessinspiration  #gymtime  #fitnesslover

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5 minute ago

I'm loving these biceps 💪 pumps Woohoo! No pain during bicep curls. Usually the forearms are screaming. I do have to strap it up on some of the heavier ones so it wouldn't overload the forearms causing the cramping. Hell yeah! Back to growing these arms. Barbell - Spider Curls - 75.0 lbs x 10 reps - 115.0 lbs x 10 reps - 165.0 lbs x 8 reps - 205.0 lbs x 5 reps x 2 sets - 165.0 lbs x 8 reps - 165.0 lbs x 9 reps Dumbbell - Twist Curl - 35.0 lbs x 10 reps - 45.0 lbs x 8 reps - 55.0 lbs x 8 reps  #bicepcurl  #bicepcurls  #spidercurls  #bicepworkout  #bicepsworkout  #bicepexercise  #bicepsexercise  #armworkout  #beastmode  #trainhard  #liftheavy  #liftheavyshit  #trainharder  #naturalbodybuilding  #naturalbodybuilder  #lifetimenatty  #powerbuilder  #bodybuilding  #workout #fit  #fitness  #fitnessinspiration  #fitspo  #instafit  #fitnessaddict  #leanmuscle  #ripped  #shredded  #veinyarms

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5 minute ago

•Learning and gaining so much this month as I strive to actually make my goals for the year come to fruition. •patience. with everything, there is a need for patience and diligence. things may take a little longer to check off the list, but what is yours is yours. •nothing good and worth having comes easy. like, ever.

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5 minute ago

New Year's Resolution not quite working out? Do you need that extra push? Maybe like me you lack in confidence in a busy Gym environment, then why not come along for a PRIVATE 121 Personal Training Session, in a fully equipped, PRIVATE studio.  #gymplan  #gymmotivation  #fitnessinspiration  #fitness  #personaltrainingstudio  #personaltrainer  #personaltrainernottingham  #fitnessgoals #  #fitnessinspiration

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6 minute ago

Action shot 😎🏃🏼‍♀️ This photo made me realise that I need a smaller running jacket which actually fits me 😂 #run  #running  #runnersofinstagram  #slimmingworld  #slimmingworldjourney  #bodymagic  #fitness  #fitnessinspiration  #weightloss  #weightlossjourney  #floatingfeet

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9 minute ago

Yang pernah ikutan Class Metafit™ pasti setuju nih 😁 . . Metafit™ adalah program HIIT (High Intensitt Interval Training) latihan yang menggunakan berat tubuh dengan tujuan memberikan efek pembakaran lemak 2 kali lebih banyak setelah berlatih. . Follow aja IG :  @coach_op Private training DM Booked Metafit™ HIIT class DM . .  #coachop  #gymtime  #personaltrainer  #fitnessfirst  #jatomiindonesia  #fitness  #fitnesscoach  #fitnessmodel  #fitnessjourney  #fitnessgear  #fitnessfreak  #fitnessbody  #fitnesslifestyle  #coachjakarta  #fitnessjakarta  #fitnessphysique  #fitnessinspiration  #fitnessaddict  #fitnessgoal  #coachindonesia  #metafit  #jakartaselatan  #trainerjakarta  #personaltrainerjakarta  #hiitjakarta  #hiitcoach  #hiittraining  #jatomiindonesia

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10 minute ago

🚨 Workout video 🚨⠀ ⠀ Hamstrings trainen op de leg extension machine. Gebruik de machine als een leg curl om je hamstrings flink aan te pakken. Let op! Zorg dat je gecontroleerd je benen naar beneden laat zakken. Dit zorgt voor meer spanning op je hamstrings.⠀ ⠀ Succes! Wil jij een persoonlijk trainingsschema stuur een bericht naar info@yourbetterlife.nl 📩⠀ ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ ⠀  #workouttime  #betterlife  #fitlifestyle  #gymtime  #sporten  #fitnessmotivation  #workoutmotivation  #fitvideo  #instagramfitness  #trainer  #training  #furtherfasterstronger  #workoutflow  #workoutinspiration  #fitnesstips  #fitnessinspiration  #workoutvideo  #fitnessaddicted  #fitnessjunkie  #igfit  #workoutday  #gymprogress  #fitbody  #fitinspiration  #fitfun

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13 minute ago

Keeping it simple for dinner. Eating 2 servings of whole grain spaghetti. It's about 150 Grams in weight. I crunched up some pringles on it and threw on some sriracha sauce to make it taste better. ________________________________ Calories: 560 Protein: 26 Grams Fat: 4 Grams Carbs: 114 Grams

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13 minute ago

I know now that I needed over two years of being (relatively) single to discover who I am. I learned a lot about myself in the last two years. I learned that I am entirely capable of leading a productive, independent, and happy life alone. When I decide to change that, it will be because I want to, not out of a need or desperation. I’ve watched enough marriages of convenience to take off my rose-colored glasses and know that I cannot and will not be one of them. I needed to go through this journey alone with no help, especially from a love interest. I am empowered because I have only myself to thank. I am choosing only to spend my time (ever) with people that lift me up and make me a better version of myself.

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13 minute ago

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14 minute ago

Henna put in work for today's session 💪🏻 She will soon be able to load up 50 lbs on that sled and push it with ease! Remember that it doesn't matter where you start, but how you progress. That's what my goal is as a trainer. To always help my clients get stronger, more stable, decrease risk of injury, and overall be awesome 🙌🏻 • • •  #fitness  #health  #exercise  #sledpush  #sled  #legday  #hamstring  #glutes  #athletic  #strength  #legs  #functionalfitness  #fitnessmotivation  #fitnessinspiration  #fitnessprogress  #functionaltraining  #training  #personaltraining  #ubfit  #nasm  #ncep

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14 minute ago

Good Morning luvs!! 👋🏼🙋🏻‍♀️ what a day yesterday! 😩 one of those you don’t want to experience.. but what else could better cheers you up than your class participants being there for you!! 🤙🏻😃I am so grateful for yesterday despite all the stressful things, that happened 🙏 Arriving a bit late and finding all these beautiful human beings, ready and also having settled my stuff.. it was 🥰 BIG MAHALO!! THANK YOU!! we killed it!! 💥 🏋🏻‍♀️ 💪🏻 You are my motivation girls and gents 😘 . . . . .  #workoutwednesday  #humpdaypumpday  #motivation  #fitnessmotivation  #fitspiration  #fitspo  #decidecommitsucceed  #bodymotivation  #gymmotivation  #workoutmotivation  #inspiration  #determination  #nevergiveup  #fitness  #fitnesslife  #fitnesslifestyle  #fitnessfam  #fitnessinspiration  #fitnessjourney #fit  #bodyfit  #fitnation  #gettingfit  #fitfluential  #fitnessfun  #alphalete  #groupfitness  #stayfit  #fitnesscoach  #gympump

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15 minute ago

🏋🏻‍♂️ Our MONTHLY membership cost is the equivalent of 3 Personal Training Sessions in Reading... ⠀ So instead of 1 PT only 3 times per month, you have 8 highly qualified Personal Trainers Training you an *UNLIMITED* amount!! (It’s a no brainer...👀) ⠀ ❗️Seriously - make the most of this guys 🙌🏽 ⠀ You will get 24/7 Nutritional support so that you are fuelled for your goals. 🍎🏃🏼‍♀️ ⠀ You are bound to have questions regarding this - please message us now + ask away 📩 ⠀ WE. ARE. ALWAYS. HERE.  #F45Reading

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15 minute ago

RAHASIA LELAKI PERKASA DI ATAS RANJANG . - Ejakulasi Dini - Merasa tidak memberikan kepuasan pada istri - Pingin main lebih lama - Merasa minder/takut/tidak PD saat berhubungan Apkah masalah itu yang selalu Anda rasakan? . BINGUNG CARI SOLUSI? . MALU MEMINTA SARAN ORANG LAIN? . Maka dari itu Kami Perkenalkan :; . >> Manfaat Paket Strongman : Muncord : membantu meningkatkan frekuensi aktivitas fisik dan daya Tahan pada saat berhubungan. Memastikan ereksi yang lama dan stabil, memperbaiki seluruh susunan syaraf organ intim. Zinc : meningkatkan gairah sexual dan memperbaiki kualitas sperma serta memperbanyak Jumlah Sperma. Menormalkan fungsi kelenjar prostat mempercapat pembesaran penis. Vitaline : Dapat Merangsang terjadinya ereksi, meningkatkan orgasme, meningkatkan libido, dan memperbesar dan memperpanjang Ukuran Penis dengan cepat dan stabil ketiga suplemen diatas berkhasiat - MEMBESARKAN PENIS - MEMANJANGKAN PENIS - MENGUATKAN EREKSI - MENGOBATI DE DAN ED slalu kuat setiap saat. seluruh produknya sudah dapat sertifikasi internasional , FDA, MUI, BPOM. Produk Populer MENDUNIA - Dahsyat! Terbukti dengan banyaknya pria yang mencarinya dan banyaknya media terpercaya yang mengabarkan; dan masih banyak lagi UNTUK INFORMASI SEPUTAR PRODUK,SILAHKAN HUBUNGI 👇🏻 📲 WA. : 088222350484 . .  #fitnessaddict  #fitnessjourney  #fitnessblogger  #fitnesslifestyle  #fitnessmodel  #fitnessfood  #gayfitness  #fitnessmotivation  #prilaga  #fitnessfreak  #fitnessphysique  #fitnessinspiration  #fitnesslife  #fitnes  #fitnessbody  #fitnessgoals  #fitnesswomen  #fitness  #instafitness  #fitnessfreaks  #fitnessgirl  #fitnessgear  #fitnesscoach  #fitnessfirst  #fitnessmodels

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16 minute ago

Don’t have time? Can’t afford gym? Feel too lazy in the afternoons? 💥News flash 💥They are all just excuses 🤦🏼‍♀️ This afternoon, in between calls, I managed to go for a 15 min 🏃🏼‍♀️ run with the dog around the block, then found some room in my unit that is under construction at the moment (hence all the boxes in back ground) & did a high intensity 10min workout. With my little fluffy apprentice right under m feet 😳 . Even if you can just squeeze the home workout into your day 👌🏼This will give you energy for the rest of the day, burn calories, increase strength, & it’s free! WIN WIN 👏🏼 10 push ups, 40 mountain climbers, 10 side planks, 10 squat jumps, 10 reverse lunges, 10 side lunges. Repeat as many times as you like ! . . .  #fitness  #exercise  #training  #noexcuses  #noexcuse  #strength  #homeworkout  #cardio  #legday  #legworkout  #fitnessinspiration  #personaltrainer  #personaltraining  #selfcare  #focusonyou  #personaltrainer  #warriewoodbeach  #health  #grouptraining

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16 minute ago

🙏🏽  @smith_brenda2018 - “Best thing I’ve done, it truly is amazing the changes you see, feel + overall well being. Strongly recommend F45! What are you waiting for?!” 💥💥 ⠀ Brenda absolutely CRUSHED our 8 Week Challenge last year. Total superstar 🙌🏽 ⠀ The next one starts on February 4th... ⠀ Let’s keep those self care ‘New Years Resolutions’ going strong all year round 🙋🏼‍♀️🏋🏻‍♂️  #F45Harrogate

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16 minute ago

💎3 months 💎30-40 min a day 💎Superfood Meal 💎No dieting/restrictions 💎From my own house... . That's all these ⬆️ results took. MIND YOU, I wasn't consistent with a program, I ate like jerk alot ot the time, and I was going through medical issues where I had to modify moves..... BUT I never gave up on myself. . And STILL got results! So guys... Think of what 🧚‍♀️magic would happen if you committed? Committed to a program. Committed to your health. Committed to YOU! 💕 . My next bootcamp will be launching soon so reach out, let's chat! 💌 let's get you living your happiest, healthiest life! . . . . . . . . . . . . . . . . . . . .  #fearless . . .  #beachbody  #beachbodycoach  #shakeology  #coachlife  #momlife  #boymom  #girlmom  #stepmom  #veteranswife#pnw  #introvert  #transform20  #athomeworkouts  #fitnessinspiration  #musiclovers  #positivevibes  #weightloss  #mermaidhair  #mombod  #womensfitness  #health  #motivation  #selflove  #college  #studentmom  #momboss  #alaskgrown  #strongwomen  #happy

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18 minute ago

SQUARE UP THE CHALLENGE. . . LISTEN......There is nothing wrong with you when you face a challenging situation in your life . . HEAR ME .... Don't let it describe the quality of your personality. FACE IT, WIN AND MAKE IT A TESTMONY 💯💯. . .  #fitnessinfluencer  #fitnessinformation  #fitnessmotivation  #fitnessinspiration  #fitlife  #fitnesslife  #fitness  #blackman  #blackandwhite  #blackpower  #blackexecllence  #blackmuscle  #blackafrica  #blackamerica  #blackpanther  #bodypositive  #bodybuilderlifestyle  #bodyfood  #gymquotes  #gymupdate  #gymlifestyle  #muscle

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19 minute ago

Сердце бьется 150 ударов, Жгу по полной я в этом зале🔥🔥🔥 И если есть у вас искра в сердце, 💥 Я разожгу ее до бесконечного пламени🔥🔥🔥🔥

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21 minute ago

#tbt  #throwbackthursday - - Throwback to when I was so fat it was a struggle to get off the sofa! This was 4 years ago after I just and my daughter! I felt so uncomfortable and unfit! - - List 10 stone and have maintained that weight for nearly year now! - - 🙌🙌 if I can do it you can do it! - -  #slimmingworldmums  #slimmingworlduk  #fitnessfreaks  #fitnessmotivation  #fitnessfamily  #fitnessinspiration  #motivation  #goals  #fitinspo  #fitnessaddict  #fitfam  #fitnessgirl  #weightloss  #weightlossjourney  #fitnessblogger  #fitness  #girlswholift  #girlswhosquat  #fitnessfoodblogger  #mumswholift  #mumswhosquat  #fitnesslifestyle  #fitnesschick  #fitnesschicks  #fitnessfamily  #slimmingworld  #swfamily  #swfoodblogger

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21 minute ago

the cable cross-over is an isolation move that will directly target the chest muscles... She's performing first time ... not confident do this workout but not bad .. gives best happy to see ur afford champ.....😍💪💪💪👍👍  #fitgirlsguide  #fitnessaddict  #fitnessmodellifestyle  #fitgirls  #fitnessgirl  #fitnest  #fitnessinspiration  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #fitnessvideo

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24 minute ago

My boyfriend only cooks healthy, portion controlled meals. Sounds perfect, but lemme tell ya, mama’s hungry. I hope I get used to this new clean eating. While I’ve lost an incredible amount of weight, I have not switched over to a clean way of eating. I told myself, “Let’s lose the weight first. Then, let’s get healthy.” I guess it’s that time...

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28 minute ago

Killed back and shoulders tonight and looked good doing it. 💪🏻😤  #planetfitness  #doyoueven  #teamdye  #doyouevenwomen  #dowork  #fitness  #fitchicks  #girlsthatworkout  #girlswithtattoos  #tattoos #ink  #fitspo  #fitnessinspiration  #motivation #atx  #austintexas  #texas  #workoutmotivation  #workout #gym  #gymwear  #ootd  #goals  #makeup  #inkedfitness  #fitandinked  #floral  #croptop

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29 minute ago

📣NEW YEAR AVAILABILITY📣 • From January I have a 6am Wednesday spot available. This is my only 6am availability. • If you're wanting to lose weight, be fitter, stronger and feel better in your own body then get in touch and let me guide you to your 2019 goals! • If you’re interested and wanting further information please contact me or find me in the gym! • 📧Info@elliotdevaneytraining.co.uk •  #elliotdevaneytraining  #fitness  #fitnesslife  #workout  #weightloss  #musclegain  #hypertrophy  #strengthtraining  #inspire  #motivate  #support  #weightlossjourney  #weightwatchers  #slimmingworld  #fitnessmums  #personaltrainer  #leeds  #puregymbramley  #selfdevelopment  #wellbeing  #fitnessgoals  #fitnesslife  #fitnessinspiration  #swuk  #mindset  #earlymornings  #earlymorningworkout  #riseandgrind

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29 minute ago

🔝🔝🔝| Checkout my Insta Snap! • Guess my weight correctly and I will send you a Katie Original Art Piece 🖊 of your CHOICE! ⭐️  #supportyourartistfriends . . I’m trying to be more fun I guess! Lol 😝! Everyone usually guesses my weight wrong sooo!......We will see if anyone 🖖 gets 🤞close! . @thestory.elizkno <- This is my art page!!...But there is much 🥰much more!! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . .  #fitnessmotivation  #winningseason

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30 minute ago

As my body starts to look healthier, people assume I’ve made it to my goal weight before I tell them the numbers. There was a time when I said to myself, “If I only make it to 220, I’ll be happy.” Now, I have. But, I am still a Type A person that wants control over every area of my life. To be honest, I still see a chubby girl looking back at me. One woman posted recently: “Bikini ready!” And, I thought, not even close. The only time I’ve worn a bikini publicly, I was 130 pounds as an adult. If your mind thinks anorexia is beautiful, your body will never be beautiful to you.

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30 minute ago

U N I Q U E Can be thought of in so many ways: Crazy or quirky Fun or funky, Careless or carefree. Whatever your default is, embrace it. Freely declare your strengths and welcome your weaknesses. Here’s to learning more about ourselves each day, and being wonderfully unique.❤️  #lifethroughtg

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30 minute ago

What goes around comes around. Make sure everything you put in your day is met with purpose. Feed your positive energy into yourself first and then let it flow out of you and pour into the lives of others around you. You have a purpose, you are enough, and you are never alone. Today was a late Power class  @bulletfitjoe, followed by some back work care of  @nick.nguyen_fit ; thank you gentleman, I'm feeling stronger day by day !!!! Let's get it 💪 @spartan ------------------------------------------------------------------------------- * * *  #fitnessfreaks  #fitgoals  #fitnation  #instafit  #fitnessinspiration  #fitgirlsguide  #fitnessmodels  #getfit  #fitjourney  #igfit  #fitnessgoals  #gains  #fitnesscoach  #modelfitness  #fitnessaddict  #fitspo  #instagramfitness  #excersize  #irise

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30 minute ago

💡Alternated DB bent over row. - By  @sirmeesfitness - ✏Add to your routine this morning 😁 - 🔖kelp back arched - 🔖knees slightly bent. - 🔖pull the dumbbell towards the body. Repeat with the other side while maintaining both on the concentric state. - 🔖return the right dumbbell to the starting point. - 🔖Repeat with the alternate position. . . . .  #workout #fit  #fitfam  #fitlife  #body  #personaltrainer   #healthy  #nigeria  #follow  #burnfat  #instafit  #inspiration  #naija  #fitnessinspiration  #fitnessmotivation  #work  #fitness  #sirmeesfitnesschallenge  #weightloss  #lagos

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35 minute ago

Catherine added 14lb to her squat in a month, which is super fast progress. The bulk of her work was in the 70-80% range, focusing on establishing good technique. You can tell how well a particular movement is ingrained in someone by how they grind a rep. Here, she maintains stability and tension while pushing through a sticking point.

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36 minute ago

SUCECESS . . The achievement of something that you planned to do . . .  #icanchangeeverything  #fitnessinspiration  #gyminspiration #fit  #photooftheday  #instagood  #nokwal  #nokwalfitness  #motivation  #fitspo  #bodybuilding  #fitnessaward #gym  #transformation

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39 minute ago

Bauchübungen für Anfänger 🤩 wie gewünscht ☺️ Hier sind ein paar Ideen für alle, die neu mit dem Training starten 👏🏽 es zaubert keine Bauchmuskeln - es hilft euch den Rumpf zu stärken und das ist bei diversen anderen Übungen von Vorteil [für die Haltung ebenso] Keine 100 schwierigen, fancy Bewegungen sondern zum Beispiel diese hier 👆🏼nicht aufregend aber effektiv Unteren Rücken fest [!] in den Boden drücken [durchgehend!] bzw. in den Plank Positionen nicht ins Hohlkreuz fallen! Am Anfang kann es schwierig genug sein die Spannung aufrecht zu halten BICYCLE CRUNCH ist auch noch eine gute Alternative und den VIERFÜSLERSTAND würde ich auch einbauen - in der Story gibts später noch 2-3 mehr Varianten 12 Wiederholungen - 3 Runden! Viel Spaß ☺️🤩  #bauchtraining  #anfänger  #trainingsanfänger  #corestrength  #bauchübungen  #rumpfstabilität  #workoutvideos  #workoutfüranfänger  #beginnersworkout  #workoutvideo  #noequipment

1768
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#}
1 hour ago

The full pack here tonight nothing but alphas

142
2 hour ago

71
2 hour ago

I’m not doing keto. I do weight watchers. But, look at the calories alone!

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#}
2 hour ago

Back to putting in some work thanks to  @hardtokill_fitness Took some time off to let my wrist recover but now it’s time to start paying dues again. Lift Heavy! Run Fast! Move Well! Live Happy!  #behardtokill

151
3 hour ago

Heres another option to Squat a friend!! You seen the Max version on Monday👌👌👌 Week 3 of the  #Stronger4Als &  #mymovementchallenge is squat a friend!!! You should Join Us!! For every post shared  @strongbyzumba  @syncnetwork will donate $1 to  @augiesquest I challenge  @nevergiv3_up  @lamonicad  @starlight_chaitali  @jennielopezlife  @thiszlife  @zjstoke  @mikhailw85  @chopsueylee  @chocolate_weirdo_  @jen_soper19  @rosazinfire  @rosaura.oconnor  @tamarashantaie

61
4 hour ago

Last sparring session with the link brothers before fight night. 10 days

282
5 hour ago

Today was full of surprises - an actual ❄SNOW DAYYYY❄ & schools closed!!! That RARELY happens where I live. AND I visited a new gym todayyy!!  @fords_gym - and it went well. I had a satisfying leg day - worked on keeping my abs tight and my spine neutral while squatting and doing hip thrusts. AND worked on breathing!! 🙌 #fit  #fitnessgirl  #fitnessmotivation  #fitspo  #fitspiration  #fitgirl  #fitnessinspiration  #fitnessjourney  #legday  #workout

232
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#}
16 hour ago

Lo será si tu quieres que lo sea. . Obviamente si vas a comer al Domingo’s pizza o al Tvpizza claro que no va a ser fitness ni estará cerca de serlo. . Para que sea fitness tienes que saber cuadrarla en tu alimentación. . Usa unos ingredientes óptimos para su elaboración: . Para la base usa una piadina, pollo, queso, tomate natural, pimiento, cebolla, alguna que otra verdura y listo. No te compliques. Hazlo fácil y no te prives de comer una pizza casera. . ¡No tengas miedo, es una simple pizza🍕! . PD1: Si tienes un entrenador personal que no te cuadra una pizza, cambia de entrenador. . PD2: No te alarmes, se que he puesto Domingo’s pizza y Tvpizza, pero es que no me han pagado por la publicidad 🌝 . PD3: HC= Hidratos de carbono, P= Proteína, G= Grasa y V=Verdura. . PD4: El viernes hay una sorpresa ya confirmada. .  #tagsapp  #crossfit  #fitnesstips  #fitnessbody  #fitnessforlife  #fitnesschallenge  #fitnessmodels  #fitnessworld  #fitnessjunkie  #fitnessgoals  #fitnessguru  #fitnesspageforall  #fitnessfirst  #fitnessinspiration  #fitnessphysique  #fitnesslife  #fitnessgear  #fitnessfood  #fitnesslifestyle  #fitnessjourney  #fitnessfreak  #fitnessmotivation  #exercise  #getfit  #motivation  #strong  #active

1609
9 day ago

💯.New supply 💪5 kg protein and high protein bar 🙏 . .

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#}
3 year ago

 #Eldomo  #elpatron#slp  #hechoenmexico  #inponiendomoda🇲🇽 .  @eldomo_sanluis El éxito solo le da la mano a quien lo busca. 🙏🏻

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