Most Popular Photos and videos of #Fitnesshouston


5 day ago

Trusting the process  @desireercortez. Thank you  @hollandhardbodies for the killer glute session. 💪  #fitfam  #fitnessmotivation  @_loveprince  #bikinicompetitors  #gluteday  #littlebeastyfit  #fitnesshouston  #fitnessjourney #NPC  #fitspo  @byoliphant

62258
1 month ago

Hard to swallow pills: it’s not lbs to kilos that fucks ya up, it’s ya form 🤣 Deadlift : ~150kg / 331lbs x 1 @ 8.5 [PR ✨] As someone who only lifts on lbs bc of my ego, everything moved the same as it usually does when I use lbs. This wasn’t always the case, but after finally nailing down my form it’s smooth sailing with kilos 🥳 ❗️Any gross comments will get you blocked❗️ . . . . . 🏋🏻‍♂️Coach:  @chenese.warrior 💦 Fueled by  @Pr_Breaker 🙌🏼 Chalk by  @baregrip __________________________________________________________  #powerlifting  #powerlifter  #powerlift  #powerbuilding  #bodybuilder  #weightlifting  #squats  #squat  #bench  #physique  #deadlift  #gymshark  #legs  #strength  #strong  #girlswhopowerlift  #girlswholift #sbd  #usapl  #latinaswholift  #gymmotivation #gym  #lift  #liftheavy  #fitness  #fitnessmotivation  #houston  #prbreaker  #fitnesshouston  #TheProjectStrength @theprojectstrength  @girlswhopowerlift  @usapowerlifting_tx

2.5K124
1 month ago

🥊 Post-event smile 😊 from our event at  @vortex_texas! It’s always exhilarating to put on an event but what’s best-- are the people who come out and support  @findyoursweat! 💪🏽If you’re wondering what  @findyoursweat is, it’s a movement, we believe that sweat is a universal language.  @corischerer and I host classes at a different studio every month to show YOU different ways to stay active. Ultimately, you will find what you love💕 whether it’s boxing, dancing, pilates or whatever we do next 🙂. Where will we host next?!? . Hmmmmm....  #staytuned. . . . . . .  #findyoursweat  #houstoninfluencers  #houstonhealth  #houstonfitness  #houstonblogger  #latinablogger  #wocblogger  #eventhosts  #fitnesshouston  #fitnessmovement  #nikewomen  #houstonbossbabe  #bossbabeslinkup  #healthiswealth  #htownevents  #fitnessfun

55921
10 hour ago

Put yourself at the top of your to-do list. 👆🏼🗒 ✔️ The rest will fall into place ✨ • 🌟4 MORE CHANCES TO RIDE 🌟 TUES 6:30A RISE & RIDE TUES 6:30P SAT 10:30A SUN 10:30A • • • 📸  @nathanjallan • •  #fitnessintheloop  #vortexaddiction  #vortexaddict  #vortextexas  #spinstagram  #indoorcycling  #houstonfitness  #houstonfit  #houstonfitfam  #ridewithvortex  #riveroaks  #houston  #fitnesshouston  #fitnessmotivation  #spinclass  #houstonheights

1258
Advertisement
1 month ago

Lets talk squats ! 92.5 / 100 / 102.5 kg 203.9 / 220.5 / 226 lbs Honestly I don’t really know what happened with squats lmfao. I had set higher expectations and was surprised and disappointed when my second attempt didn’t move the way I wanted it to. I let my coach know that we should just play it conservative for my third and I’m glad we did. Pretty sure no one thought I’d get it up, but it’s one thing I’ve learned to do and that is how to grind. The amount of patience I have acquired for my lifts is something I’m grateful I have. A year ago, I probably would’ve just given up as soon as I got stuck, but I knew that I was capable of following through. - - I would like to compare my current squat numbers to my last meets, but I find it pointless considering I’m one weight class heavier. But for anyone who’s curious, my third attempt at Collegiate Nationals was 95kg / 209.4lbs. So this is a 7.5kg / 16.5lbs increase in my squat total. - - - - - 🏋🏻‍♂️Coach:  @chenese.warrior 💦 Fueled by  @Pr_Breaker __________________________________________________________  #powerlifting  #powerlifter  #powerlift  #powerbuilding  #bodybuilder  #weightlifting  #squats  #squat  #bench  #physique  #deadlift  #gymshark  #legs  #strength  #strong  #girlswhopowerlift  #girlswholift #sbd  #usapl  #latinaswholift  #gymmotivation #gym  #lift  #liftheavy  #fitness  #fitnessmotivation  #houston  #prbreaker  #fitnesshouston  #TheProjectStrength @theprojectstrength  @girlswhopowerlift  @usapowerlifting_tx

3K68
2 month ago

Single : 195 x 1 @ 6.5 Squat : 190 x 5 @ 8 [PR ✨] Super surprised how squats moved today, didn’t expect to hit any PRs. It was soooo cold today & you can tell cause I actually wore leggings. I don’t know how I’m gonna get through the winter 🥶 - - - - - __________________________________________________________  #powerlifting  #powerlifter  #powerlift  #powerbuilding  #bodybuilder  #weightlifting  #squats  #squat  #bench  #physique  #deadlift  #gymshark  #legs  #strength  #strong  #girlswhopowerlift  #girlswholift #sbd  #usapl  #latinaswholift  #gymmotivation #gym  #lift  #liftheavy  #fitness  #fitnessmotivation  #houston  #prbreaker  #fitnesshouston  #TheProjectStrength @theprojectstrength  @girlswhopowerlift  @usapowerlifting_tx

3.3K89
2 month ago

Junior year of high school to junior year of college! What changed??? • • Successfully recovered from Anorexia but still binge eating and having trouble with eating in general -> Experimented over the years with different diets and have found my key 🔑 depending on my changing goals and alterations. • Gained 50 lbs in 3 years💪🏼 • Mostly cardio only workouts that included swimming in high school and some light weight workouts -> Mostly weights with added mini cardio segments depending on my goals • Little knowledge about working out -> NASM certified personal trainer and studying Kinesiology in school with lots and lots of knowledge about fitness, diet and the body. • Self conscious, no confidence, unstable mentally -> Stronger in every aspect of my life, well rounded, confident and prouder. • • UNLEASH YOUR POTENTIAL🤘🏼 •  #bodybuilding  #fitnessjourney  #fitnesstransformation  #fitnesstransform  #fitlife  #girlswholift  #liftheavy  #girlswholiftheavy  #fitnessmotivation  #transformations  #personaltrainer  #fitnesstrainer  #personaltraining  #houstonmodel  #fitnessmodel  #fitnesshouston  #liftingwomen  #girlswholiftweights  #fitspo  #fitfam

61329
Advertisement
21 day ago

Hello 2019🥳 I’ve kept track of my resolutions from the past year as well as set new goals! It’s okay if you didn’t meet your resolutions but always celebrate yours accomplishments both big and small💪🏼 Here are some of my achievements of 2018 • • Got outside my comfort zone and went out more with friends, to concerts, to events, etc • Achieved an NASM certification • Acquired more than a 50% attrition rate with clientele base after offering a free 4 sessions as a promo for new members when I started • Secured a job that I love at a gym I love • Earned a spot as a group training coach • Improved physical, emotional, spiritual and especially mental health this year • Improved academically these past 2 semesters in school ——— In 2019 I plan to❤️—— • Increase and grow my social platforms • Create a solid client base online only after a base is created with a website and process • Have a bigger steady clientele base • Document more of the positive moments in life • Increase a separate savings by at least $6000 for a car of my own • Have a full years worth of videos of me eating food ( I know it’s silly but i’m not joking, I have about 6 videos saved up from this past month already ) •  #fitnessgirl  #gymmotivation  #fitness  #motivation #gym  #gymshark  #personaltrainer  #houstontx  #fitnesshouston  #personaltraining  #gymsharkwomen  #gymtime  #girlswholift  #liftheavy  #bodybuildingnation  #fitnesshouston

69023

Recent Post of #Fitnesshouston


1 hour ago

Sometimes all you need is a little help to get you going in the right direction. Come schedule a session with one of our Personal Trainers today!!!  #GetYourMotivation  #houstonpersonaltrainer  #personaltrainerhouston  #fitnessmotivation  #motivation #htx  #htown  #fitness  #fitnesshouston  #houstonfitness  #midtownhouston  #downtownhouston  #montrosehouston  #houstonheights  #riveroaksdistrict  #htownhustle  #houstontexas  #houstonstrong

144
4 hour ago

Just got through finishing up with  @_chocolate.chipp she been staying on it no matter how hard it is getting, as long as she stays conquering the challenges she will continue to shine and see her results come! Personal Trainer DM me for information . . .  #houstontx  #fitness  #fitnesshouston  #transformation  #houstonfitness  #houston  #fitnessmodel  #fitness  #motivation  #focus  #motivation #gym  #personaltrainerhouston  #personaltrainer  #houstonfitness  #htownfitness  #poundbelief  #poundbelieve  #fitnesstrainer  #houstonfitnesstrainer  #boxing  #athlete

181
5 hour ago

Nothing Ventured, Nothing Gained

615
7 hour ago

Thoughts become things. 1st power class  @empowerfitnesslab is officially sold out you can still get on the waiting list and I completely encourage you to do so... 🙏🏽🙏🏽🙏🏽 . . . . . . . . . . . . . .  #bodybuilding  #fitness #gym  #motivation  #workout #fit  #health  #fitnessmotivation  #fitfam  #muscle  #training  #fitspo  #spin  #fitnessmodel  #healthy  #lifestyle  #strong  #instagood  #fitnessaddict  #cardio  #indoorcycling  #fitnesshouston  #houston  #eatclean  #bodybuilder  #gains  #exercise  #getfit  #shredded  #blackstonelabs

381
Advertisement
#}
7 hour ago

She was on a journey that required her to be fierce...... She was up for the task🤙 . . Photo  @nknapp.photo Make-up  @aurabrushed Hair  @kellyshouseofcolour Gym  @space_city_iron

1627
8 hour ago

@misscohea did her thing as well, fought through the challenging circuit, lifting weights like it ain’t nothing Personal Trainer DM me for information . . .  #houstontx  #fitness  #fitnesshouston  #transformation  #houstonfitness  #houston  #fitnessmodel  #fitness  #motivation  #focus  #motivation #gym  #personaltrainerhouston  #personaltrainer  #houstonfitness  #htownfitness  #poundbelief  #poundbelieve  #fitnesstrainer  #houstonfitnesstrainer  #boxing  #athlete

210
8 hour ago

What do you do to alleviate hip pain? Stretches? Foam roller? 👂👂👇👇drop your favorite go to below in the comments. ************ Finding the root cause of the pain is crucial for complete healing! Is the root of the problem a tight muscle? Why is it tight although you stretch? It's scar tissue. The scar tissue restricts proper muscle function, which could cause a restricted/tight feeling. Kill the tree from the root. Make an appointment today.

171
Advertisement
#}
8 hour ago

Hustle For That Muscle 💪🏼 When you can see your muscle separating through your leggings🦵🏼🍑😍  #hustleforthatmuscle  #fitness  #feelingmyself  #progress  #trusttheprocess  #thickfitchick  #girlswithmuscle  #thecmlifestyle  #hardwork  #consistency  #motivation  #goals  #trainer  #fitcrew  #fitnesshouston  #empoweringwomenshoot2019  #themleggingstho

500
8 hour ago

Today was even longer than yesterday and I got back to the hotel drained. That just meant I was ready to work hard tonight!! 7 miles with 5 at 7:47 to 8:00 pace. 100 push-ups and 40 dumbbell squats 💪🏾💪🏾👊🏾 ——- PUSH ‘EM UP!!!! Day 52 🔥💦💦 . • • • • • • • • • • • • • • • • •  #pushemup  #justdoit #run  #runner  #running  #runnersofig  #instarunners  #runnerscommunity  #pushupseveryday  #houstonrunner  #plantbasedrunner  #virginislandsrunner  #runnerslife  #runstoppable  #fitnesshouston  #runitfast  #fitness  #fitnesslife  #fitfam #cwx #2xu #fit  #altrarunning  #runsonplants  #nuunhydration  #teamnuun

794
8 hour ago

Earlier today’s workout was a success with  @_im_that_carameldelite ol girl dropping fat and inches like it’s going out of style! Personal Trainer DM me for information . . .  #houstontx  #fitness  #fitnesshouston  #transformation  #houstonfitness  #houston  #fitnessmodel  #fitness  #motivation  #focus  #motivation #gym  #personaltrainerhouston  #personaltrainer  #houstonfitness  #htownfitness  #poundbelief  #poundbelieve  #fitnesstrainer  #houstonfitnesstrainer  #boxing  #athlete

132
9 hour ago

When you need a  #Quicker  #Picker  #Upper I got you 😉 😂 . “One Day.” . “People is my Passion.” .  #CENSAY  #houstongym  #fitnesshouston  #letsgo  #whyyoucrying  #lightweight  #silverbackfitnesshtx  #teamsilverbackfitnesshtx  #befitgymhouston  #houstontrainers  #befittrainers  #motivate  #mentor  #dedication  #EADO

354
Advertisement
#}
10 hour ago

Put yourself at the top of your to-do list. 👆🏼🗒 ✔️ The rest will fall into place ✨ • 🌟4 MORE CHANCES TO RIDE 🌟 TUES 6:30A RISE & RIDE TUES 6:30P SAT 10:30A SUN 10:30A • • • 📸  @nathanjallan • •  #fitnessintheloop  #vortexaddiction  #vortexaddict  #vortextexas  #spinstagram  #indoorcycling  #houstonfitness  #houstonfit  #houstonfitfam  #ridewithvortex  #riveroaks  #houston  #fitnesshouston  #fitnessmotivation  #spinclass  #houstonheights

1258
10 hour ago

Reformers are still available for class on Friday, January 25, 2019, 4:30 pm at  @methodpilates, Rice Village. . Reserve your reformer using the link in my bio. . 👚  @lululemon. 👖  @lululemon. 👟  @methodpilates. ⌚️  @apple. 📷 by  @jemelagulto //  @visartpros.

577
10 hour ago

4-0-0 Squats : 145 x 5 Conventional : 225 x 5 Tbhhhhh, all I care about is how my traps look when I squat without a shirt on. As usual, y’all already know I’m always using  @baregrip liquid chalk to save my hands during deads, especially on humid Houston days 🥵 . . . . . 💦 Fueled by  @Pr_Breaker __________________________________________________________  #powerlifting  #powerlifter  #powerlift  #powerbuilding  #bodybuilder  #weightlifting  #squats  #squat  #bench  #physique  #deadlift  #gymshark  #legs  #strength  #strong  #girlswhopowerlift  #girlswholift #sbd  #usapl  #latinaswholift  #gymmotivation #gym  #lift  #liftheavy  #fitness  #fitnessmotivation  #houston  #prbreaker  #fitnesshouston  #TheProjectStrength @theprojectstrength  @girlswhopowerlift  @usapowerlifting_tx

1.9K27
11 hour ago

5x4reps with  #540lbs focusing on the  #hamstrings and  #glutes. After this I was  #done  #shit was  #hurting  #badd but  #good “One Day.” . “People is my Passion.” .  #CENSAY  #houstongym  #fitnesshouston  #letsgo  #whyyoucrying  #lightweight  #silverbackfitnesshtx  #teamsilverbackfitnesshtx  #befitgymhouston  #houstontrainers  #befittrainers  #motivate  #mentor  #dedication  #EADO

121
Advertisement
#}
11 hour ago

5x3 Pause  #Squats with  #540lbs. By this time my  #legs were on 🔥 and my  #quads were  #cramping up Dig Deep None of that Half Ass Bullshit! Ass to Faking Grass 🙌 “One Day.” . “People is my Passion.” .  #CENSAY  #houstongym  #fitnesshouston  #letsgo  #whyyoucrying  #lightweight  #silverbackfitnesshtx  #teamsilverbackfitnesshtx  #befitgymhouston  #houstontrainers  #befittrainers  #motivate  #mentor  #dedication  #EADO

391
11 hour ago

Working  #Weight was  #810lbs. Rep count was 3-2-1  #3rounds of this  #focusing on pure  #strength making sure every #rep was  #executed  #correct Dig Deep None of that Half Ass Bullshit! Ass to Faking Grass 🔥 “One Day.” . “People is my Passion.” .  #CENSAY  #houstongym  #fitnesshouston  #letsgo  #whyyoucrying  #lightweight  #silverbackfitnesshtx  #teamsilverbackfitnesshtx  #befitgymhouston  #houstontrainers  #befittrainers  #motivate  #mentor  #dedication  #EADO

261
11 hour ago

Don't let your workouts be an afterthought. Plan ahead Get excited Tune in to you Tune everything else out Get it done. . . . . .  #midweekmotivation  #workoutmotivation  #fitfam  #gymlife  #workouttime  #fitnessjourney  #instafit  #training  #beastmode  #fitlife  #fitspiration  #fitculture  #fitathletic  #houstonfit  #riveroakshtx  #montrosehtx  #fitnesshouston

266
11 hour ago

Working my #Way #Up to  #Fill #Up the  #Rack. The #Rep  #Count from the beginning was 2-6  #reps. As I got to the  #Heavier  #weight it was  #2reps to save my  #strength for the  #Heavy  #Weights Dig Deep None of that Half Ass Bullshit! Ass to Faking Grass 💯 “One Day.” . “People is my Passion.” .  #CENSAY  #houstongym  #fitnesshouston  #letsgo  #whyyoucrying  #lightweight  #silverbackfitnesshtx  #teamsilverbackfitnesshtx  #befitgymhouston  #houstontrainers  #befittrainers  #motivate  #mentor  #dedication  #EADO

221
Advertisement
#}
12 hour ago

Who is coming to Breaking Down the Bar this Saturday, January 26 at 1PM? 🙋🏽‍♀️🙋🏼‍♂️🙋🏻‍♀️🙋🏿‍♂️🙋🏼‍♀️🙋🏾‍♂️ . Check out this [FREE] 30 minute instructional | 30 minute active ride that is designed to help you grow as a rider! . 🖤 Bike settings + safety ❤️ Choreography terminology + tips 🖤 Leaderboard + how to WIN ❤️ Clipping in + riding as one 🖤 + MORE! . Book your bike! . .  #fitinspiration  #spinvibes  #sawyerheights #htx  #ighouston  #sweatii  #muvvement  #indoorcycling  #hiittraining  #bootcamponabike  #intervaltraining #hou  #thesweatlife  #joblove  #heightsfitness  #houstonheights  #spinclass  #cyclebar  #cyclebarsawyerheights  #sawyeryardshtx  #houstonfitness  #fitnesshouston  #fitnessintheloop  #cbsh  #fitfam

611
16 hour ago

NEW MERCH ALERT! . 🔥Olive All Star Bra $49 (xs-xxl) . 🔥Olive Chill Pocket Hi Rise 7/8 $75 (xs-xxl) . 🔥Red Copper Charged Tank $31 (xs-xl) . Link in bio 😘😍🤗  #wellnesshouston  #healthandwellness  #wellness  #healthylifestyle  #fitness  #fitnessmotivation  #fitnessgirl  #workoutgear  #athleticwear  #cuteathleticwear  #zyia  #zyiaactive  #zyiarep  #zyiahoustonrep  #zyiahouston  #zyiahtown  #fitfam  #ilookcutewheniworkout  #fitnesshouston  #matchingoutfits  #mommyandme  #memorialpark  #ricerunningtrail  #orangetheoryfitness  #lookgoodwhenyousweat  #lookgoodwhenyouworkout  #😍  #🔥  #🏃🏻‍♀️

240
16 hour ago

A few clips from last weekends bootcamp at  @otgfitness . If you haven’t been there, you are missing out on the best health and fitness experience around! . Be sure to follow the page and @otg.fil for insights into the gym and where Only The Greatest is headed! . . . . . #gym  #workout  #fitness  #ownership  #business  #gymlife  #cardio  #ropes  #bikes  #heartrate  #bootcamp  #healthylife  #happylife  #greatness  #growth  #houstonfit  #fitnesshouston  #houston #htx  #htxfit

425
Advertisement
#}
17 hour ago

Today Lucas and Filip show you what a super set is and how it will benefit your workout! They first demonstrate some basic tricep and bicep workouts in a super set form to get you that pump to get where you need to be! - - - - -  #otgfitness  #onlythegreatest  #weareotg  #houstongym  #dailyworkouts  #fitnesshouston

386
19 hour ago

Still working on one of my biggest weaknesses: flexibility! I’ve always had a primary focus on cardio and am loving the incorporation of yoga, Pilates, lagree, and barre into my weekly routine to strength train while stretching everything out! . Thank you  @yogijazporter for one of the most mindful yoga experiences I’ve had. It was insanity! She is doing big things—be sure to check her out! ♥️ . .  #cyclebar  #sawyeryardshtx  #fitfam  #thesweatlife  #joblove  #yogalove  #girlswholift  #spinvibes #htx  #sawyerheights  #cbsh  #cyclebarsawyerheights  #fitnessintheloop  #heightsfitness  #lululemon  #houston  #spinclass  #indoorcycling  #hiit  #intervaltraining  #motivation  #fitinspiration  #houstonfitness  #fitnesshouston  #fitnesswomen  #fitnessinstructor  #mermaids  #cardio  #yoga

14527
21 hour ago

A strong core will improve your technique, strength, and stamina, and compliment everything you do. ...... Join us today!! .......  #FITCHIXX  #FitChixxHouston  #Houston  #fitnesshouston  #houstonfitness  #houstonfit  #houstonpersonaltrainer  #houstonbootcamp  #houstonbootcamps  #houstongrouptraining  #houstongroupfitness  #fitness  #fitwomen  #exercises  #weightloss  #toningworkout  #fatloss  #workoutmotivation  #fitness #fit  #houstonfit  #houstonfitnesstrainer ・・・ Surround yourself with those on a mission for GREATNESS!!!  @fitchixxhouston  #FITCHIXX  #WeAreOurSistersKeeper 💪🏾💪🏾❤️❤️🔥🔥🔥🔥🔥 . What are you waiting for? Join us!! Click the link in the bio or visit www.fitchixx.com ❤️

210
Advertisement
#}
21 hour ago

A strong core will improve your technique, strength, and stamina, and compliment everything you do. ...... Join us today!! .......  #FITCHIXX  #FitChixxHouston  #Houston  #fitnesshouston  #houstonfitness  #houstonfit  #houstonpersonaltrainer  #houstonbootcamp  #houstonbootcamps  #houstongrouptraining  #houstongroupfitness  #fitness  #fitwomen  #exercises  #weightloss  #toningworkout  #fatloss  #workoutmotivation  #fitness #fit  #houstonfit  #houstonfitnesstrainer ・・・ Surround yourself with those on a mission for GREATNESS!!!  @fitchixxhouston  #FITCHIXX  #WeAreOurSistersKeeper 💪🏾💪🏾❤️❤️🔥🔥🔥🔥🔥 . What are you waiting for? Join us!! Click the link in the bio or visit www.fitchixx.com ❤️

210
1 day ago

If I had only one piece of advice to tell a new lifter or just someone we’re working with, it’s to brace WAY FUCKEN HARDER! - Just about everyone we begin working with doesn’t brace hard enough or execute cues at the right intensity. - We’re working on testing our limits and you’re playing the game casual? Yeah, hard pass. That’s a fast track to bad lifts and injury. - Beltless Conventional Deadlift because even without a belt I know how to brace my core: 529x1, 540x1, 485x3x5 Followed by pull-ups, hamstring work and rows

1158
1 day ago

245lbs & no tears of frustration  #squatmax

1002
Advertisement
#}
1 day ago

Waiting for my  #Queen  @amaya_d1 to show #Her  #Presence Where are you my  #Love ❤️ 🙌 “One Day.” . “People is my Passion.” .  #CENSAY  #houstongym  #fitnesshouston  #letsgo  #whyyoucrying  #lightweight  #silverbackfitnesshtx  #teamsilverbackfitnesshtx  #befitgymhouston  #houstontrainers  #befittrainers  #motivate  #mentor  #dedication  #EADO

443
1 day ago

Patiently waiting to hit these PRs 🥴 S: 5:1:0 tempo 135x4x3 @ EZ PZ 🍋 B: 4:2:0 tempo 70x3x2 @ RPE EZ B: 1 ct pause 70x3x5 @ nothing new 😖 🎥:  @rchau06  @lifting_lumpia

1656
1 day ago

 #tighttummytuesday  #tightbodytuesday Repost from  @happygoleyla_fit_ 💥HOW LOSING WEIGHT HELPED ME SHOW UP FOR MYSELF💥 - I went from settling for less, working a job that didn’t satisfy me, staying in a toxic relationship, and sabotaging myself; to starting my own business, creating standards & expectations, and saying F@ck No to anything that didn’t rise to where I was going! - Being over weight literally weighed me downnnnn. I knew I had the brains to hustle for myself BUT I lacked in believing in myself enough to execute, I KNEW I deserved better in a partnership/relationship BUT I was too insecure to be alone, I KNEW I was better than the life I was living but I lacked in the confidence to make a change. - Working out/ eating right didn’t help me only lose weight, it helped me lose my doubts, my fears, and my excuses. - By showing up for myself I was able to find ME again and regain that confidence to say No to bullshit. As my load lessened, my expectations for myself rose higher. 🏔 - I knew what I deserved all along, I just needed to find the confidence that represented it. The more I achieved at the gym, the more I achieved in life. - Don’t let your life be mediocre just because you’re too scared to make a change. How you live your life is very much in your control. ☄️ You don’t believe me? Reflect on the life you have... is it everything you know you deserve? If not, what actions do you take on the daily to address what’s holding you back? Why aren’t you prioritizing those things instead of complaining on the daily about what circumstances you are in? 💭 FOOD FOR THOUGHT: If you want an easy life, you gotta do the hard things. If you do the easy things, you’ll end up with a hard life. 🗣COMMENT OR SHARE WITH ANYONE WHO NEEDS TO HEAR THIS🗣👇🏼 🖤 Sometimes we all need a little tough love It’s never too late to create the life you love to live! . . .  #weightlosstips  #weightlosss  #weightlossupport  #weightlossjourneytx  #houstonweightloss  #houstonfitness  #fitnesshouston  #fitnesscoaches  #womenshealthtr  #womenshealthcoach  #losingweightnaturally  #losingtheweight  #losingtheweightthehealthyway  #losinglbs  #arabgirls  #arabicgirls  #getfitgirls  #getfitandthick  #getf

241
1 day ago

SUB ALERT! 🚨🚨🚨 Let's do work. Teaching 9:00 am, 10:00 am, and 11:00 am on Sunday at  @methodpilates, Montrose. . Reformers are still available for class on Friday, January 25, 2019, 4:30 pm at  @methodpilates, Rice Village. . Reserve your reformer using the link in my bio. . 👚  @lululemon. 👖  @lululemon. 👟  @revolutionstudio. ⌚️  @apple. 📷 by  @jemelagulto //  @visartpros.

764
Advertisement
#}
1 day ago

❤️ Uplift Shoulder Sweatshirt $69 (xs-xxl) 💙 Black Grid Bra $49 (xs-xxl) 💚 Black Flame LNT 7/8 $69 *getting restocked in small and medium soon! (Avail in xxs-xs, l-xxl) . . . . . . .  #wellnesshouston  #healthandwellness  #wellness  #healthylifestyle  #fitness  #fitnessmotivation  #fitnessgirl  #workoutgear  #athleticwear  #cuteathleticwear  #zyia  #zyiaactive  #zyiarep  #zyiahoustonrep  #zyiahouston  #zyiahtown  #fitfam  #ilookcutewheniworkout  #fitnesshouston  #matchingoutfits  #mommyandme  #memorialpark  #ricerunningtrail  #orangetheoryfitness  #lookgoodwhenyousweat  #lookgoodwhenyouworkout  #😍  #🔥  #🏃🏻‍♀️

450
1 day ago

Today’s  #Back  #Pump was  #Fakkking  #Real @befitgymhouston @rachaelbackfit . 💯 “One Day.” . “People is my Passion.” .  #CENSAY  #houstongym  #fitnesshouston  #letsgo  #whyyoucrying  #lightweight  #silverbackfitnesshtx  #teamsilverbackfitnesshtx  #befitgymhouston  #houstontrainers  #befittrainers  #motivate  #mentor  #dedication  #EADO

1007
1 day ago

💥HOW LOSING WEIGHT HELPED ME SHOW UP FOR MYSELF💥 - I went from settling for less, working a job that didn’t satisfy me, staying in a toxic relationship, and sabotaging myself; to starting my own business, creating standards & expectations, and saying F@ck No to anything that didn’t rise to where I was going! - Being over weight literally weighed me downnnnn. I knew I had the brains to hustle for myself BUT I lacked in believing in myself enough to execute, I KNEW I deserved better in a partnership/relationship BUT I was too insecure to be alone, I KNEW I was better than the life I was living but I lacked in the confidence to make a change. - Working out/ eating right didn’t help me only lose weight, it helped me lose my doubts, my fears, and my excuses. - By showing up for myself I was able to find ME again and regain that confidence to say No to bullshit. As my load lessened, my expectations for myself rose higher. 🏔 - I knew what I deserved all along, I just needed to find the confidence that represented it. The more I achieved at the gym, the more I achieved in life. - Don’t let your life be mediocre just because you’re too scared to make a change. How you live your life is very much in your control. ☄️ You don’t believe me? Reflect on the life you have... is it everything you know you deserve? If not, what actions do you take on the daily to address what’s holding you back? Why aren’t you prioritizing those things instead of complaining on the daily about what circumstances you are in? 💭 FOOD FOR THOUGHT: If you want an easy life, you gotta do the hard things. If you do the easy things, you’ll end up with a hard life. 🗣COMMENT OR SHARE WITH ANYONE WHO NEEDS TO HEAR THIS🗣👇🏼 🖤 Sometimes we all need a little tough love It’s never too late to create the life you love to live! . . .  #weightlosstips  #weightlosss  #weightlossupport  #weightlossjourneytx  #houstonweightloss  #houstonfitness  #fitnesshouston  #fitnesscoaches  #womenshealthtr  #womenshealthcoach  #losingweightnaturally  #losingtheweight  #losingtheweightthehealthyway  #losinglbs  #arabgirls  #arabicgirls  #getfitgirls  #getfitandthick  #getfitforsummer  #absinthemaking  #bodybuildinggirls  #thicklegs  #bodyimage

66538
1 day ago

 #CHOOSEDAY  #choosetomove ▶️ Run + Push-ups . ************************* . Lonnng day of sitting in meetings left me tired but incredibly determined to get up and move!! Limited options for running outside after dark, so I took it to the mill for 7 miles followed by 80 push-ups ( DAY 51  #pushemup )💪🏾💪🏾!! . • • • • • • • • • • • • • • • • •  #greenvillesc  #treadmillrun  #justdoit #run  #runner  #running  #runnersofig  #instarunners  #runnerscommunity  #houstonrunner  #plantbasedrunner  #virginislandsrunner  #runnerslife  #runstoppable  #fitnesshouston  #runitfast  #fitness  #fitnesslife  #fitfam #cwx #2xu #fit  #altrarunning  #runsonplants  #nuunhydration  #teamnuun

763
Advertisement
#}
1 day ago

This. Is. What. I. Do!!!!!! 160 keys(352) for a triple PR @8 after 5 sets. Have great people helping you along the way and you’ll be surprised at what you can accomplish. Thank you  @txstrengthsquad  @theprojectstrength __________________________________________________________  #powerlifting  #powerlifter  #powerlift  #powerbuilding  #bodybuilder  #weightlifting  #squats  #squat  #bench  #physique  #deadlift  #gymshark  #legs  #strength  #strong  #girlswhopowerlift  #girlswholift #sbd  #usapl  #latinaswholift  #gymmotivation #gym  #lift  #liftheavy  #fitness  #fitnessmotivation  #houston  #prbreaker  #fitnesshouston  #TheProjectStrength

9717
8112
Advertisement
#}
1 day ago

Squats : 150 x 10 Bench : 92.5 x 7 Today was the first day since this block that I have felt comfortable squatting. At the beginning of this block I began working on improving my squat (very top secret) and it has been such a struggle, not just to adopt this new form but to mentally accept that it’s a work in progress. It still is not perfect and there’s always room for improvement, but I’m finally getting the hang of it. Hopefully I’ll stop getting hate on my squat lol. . . . . . 💦 Fueled by  @Pr_Breaker __________________________________________________________  #powerlifting  #powerlifter  #powerlift  #powerbuilding  #bodybuilder  #weightlifting  #squats  #squat  #bench  #physique  #deadlift  #gymshark  #legs  #strength  #strong  #girlswhopowerlift  #girlswholift #sbd  #usapl  #latinaswholift  #gymmotivation #gym  #lift  #liftheavy  #fitness  #fitnessmotivation  #houston  #prbreaker  #fitnesshouston  #TheProjectStrength @theprojectstrength  @girlswhopowerlift  @usapowerlifting_tx

1.9K29
1 day ago

Prep: Day 11 . Physique Update . Still looking doughy AF 😅, but it’s a journey and we’ve got a long ways to go fam. . If I tagged you in this pic, know that you’re an inspiration to me in one way or another and I’m damn proud of the progress we’ve made so far! 🙌🏼 . Coached by: bwadas9 . totalnutritionhouston “Brett10” for 10% off deadliftsportswear “Brett20” for 20% off .  #motivation  #brettacus  #fitness  #strength  #fitlife  #gymlife  #makeitcount  #happy  #iifym  #training  #fitspo  #diet  #flexibledieting  #goal  #goals  #exercise  #eatclean  #lift  #lifting  #nutrition  #ifbb  #fitnesshouston  #bodybuilding  #chest  #arms #abs  #flex  #prep  #saturday

171
1 day ago

“Everybody wanna be a bodybuilder, but nobody wants to lift no heavy-ass weight.” - Ronnie Coleman . Welp. Was going to go with the 110s but turns out we don’t have any. 🤷🏼‍♂️ . Thanks to josephysique007 for spotting me through this tough set! . Coached by: bwadas9 . totalnutritionhouston “Brett10” for 10% off deadliftsportswear “Brett20” for 20% off .  #motivation  #brettacus  #fitness  #strength  #fitlife  #gymlife  #makeitcount  #happy  #iifym  #training  #fitspo  #diet  #flexibledieting  #goal  #goals  #exercise  #eatclean  #weights  #lift  #lifting  #nutrition  #ifbb  #fitnesshouston  #bodybuilding  #monday  #mondaymotivation  #chest  #arms

244
1 day ago

Why not?  #10yearchallenge . My hobbies have changed and I’ve definitely put on some weight over the years. 💁🏼‍♂️ . I used to LOVE skateboarding. It was a way for me to escape from everything and push myself to new limits. I’ll forever remember the times I spent skating and hanging with good friends during this time of my life. . Since then, my hobbies have ranged from excessive drinking and partying (hanging with the wrong people), Obstacle Course Racing (Savage Pro, Spartan Elite), American Ninja Warrior (Competed on Season 9), and now...bodybuilding. . Through hard work and some luck, I’ve been able to excel at each of my hobbies throughout the years. I’m so excited to continue to establish goals for my current hobbies and even more excited to see how far it takes me! . I sincerely hope you all have a great 2019 and an even better next 10 years. 🙌🏼 . Coached by: bwadas9 . totalnutritionhouston “Brett10” for 10% off deadliftsportswear “Brett20” for 20% off .  #motivation  #brettacus  #fitness  #strength  #fitlife  #gymlife  #makeitcount  #happy  #iifym  #training  #fitspo  #diet  #flexibledieting  #goal  #goals  #exercise  #weights  #lift  #lifting  #nutrition  #ifbb  #fitnesshouston  #bodybuilding  #chest  #arms  #biceps  #transformation  #transformationtuesday  #tuesday

121
Advertisement
#}
1 day ago

Sometimes you need to look the rest of the week right in the face and show it you aren’t scared to do battle. 😤 . Whether you are starting prep, in the peak of a bulk, working a 9 to 5, or running your own business, it’s important that you take some time out of your day and stare your goals down. . A new low today (192.2 lbs) has me fired up and ready to take on the rest of this week. 🙌🏼 . Coached by: bwadas9 . totalnutritionhouston “Brett10” for 10% off deadliftsportswear “Brett20” for 20% off .  #motivation  #brettacus  #fitness  #strength  #fitlife  #gymlife  #makeitcount  #happy  #iifym  #training  #fitspo  #diet  #flexibledieting  #goal  #goals  #exercise  #weights  #lift  #lifting  #nutrition  #ifbb  #fitnesshouston  #bodybuilding  #chest  #arms  #biceps  #transformation  #wednesday  #humpday

110
1 day ago

 #FITNESSFEATURE  @crossfitrevoke . . Total Nutrition Houston Locations 🚀💥 @total_nutrition_atascocita  @total_nutrition_friendswood  @totalnutritiongreenway @totalnutritionhouston @totalnutritionrosenberg @totalnutritionwestchase  @totalnutrition_cincoranch @totalnutritionheights ・・・ Get upside down! 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️  #heightscrossfit  #houstonheights  #crossfitgirls  #ladieswholift  #activeliving  #findyourstrong  #iwill  #dreambig  #beatyesterday  #fitnessgirl  #fitnesswomen  #fitnesslifestyle  #powerofshe  #strongnotskinny  #betterthanyesterday  #crossfitrevoke  #youcandothis  #coacheswhocare  #revokestrong  #teamwork  #crossfitfamily  #houstonfitness  #fitnesshouston  #sweatii  #gogetit

300
1 day ago

Today our client Roland has had the honor of our first client spotlight! He has had an amazing journey with his workout and just started his journey with OTG. He has lost around 80 pounds on his own and is now wanting to go to the next level! He has always wanted those special abs and he will earn them working constantly to get them! - - - -  #otgfitness  #onlythegreatest  #weareotg  #houstongym  #dailyworkouts  #fitnesshouston

310
Advertisement
#}
1 day ago

Passion has the ability to bring a lot of people together. . Find your passion and you’ll start to find those who share the same interests. . Had a great time at pulse24fitness for jayy_coss bodybuilding class! Definitely going this Saturday too! . Coached by: bwadas9 . totalnutritionhouston “Brett10” for 10% off deadliftsportswear “Brett20” for 20% off .  #motivation  #brettacus  #fitness  #strength  #fitlife  #gymlife  #makeitcount  #happy  #iifym  #training  #fitspo  #diet  #flexibledieting  #goal  #goals  #exercise  #weights  #lift  #lifting  #nutrition  #ifbb  #fitnesshouston  #bodybuilding  #chest  #arms  #biceps  #thursday  #passion

140
1 day ago

Just another day in the office / otro día en la oficina . . .  #houstonfitness  #houstonfit  #htxfitness  #htxfit  #houstontx  #fitnesshouston  #fithouston  #fit  #fitnessmotivation  #fitnesslife  #fitnessaddict

361
1 day ago

 #Repost  @brettacus.fitness with  @get_repost ・・・ Very happy with how prep is going so far 🙌🏼 . Seeing the slightest increase in vascularity gets me excited for the following weeks and months that I have left! . It’s little things like this that remind me I’m on the right path. I can’t wait to get back in the gym today and keep going! . New black/gray camo wrist wraps by  @deadliftsportswear 🔥 I freaking love these things! . Coached by:  @bwadas9 . @totalnutritionhouston “Brett10” for 10% off  @deadliftsportswear “Brett20” for 20% off .  #motivation  #brettacus  #fitness  #strength  #fitlife  #gymlife  #makeitcount  #happy  #iifym  #training  #fitspo  #diet  #flexibledieting  #goal  #goals  #exercise  #weights  #lift  #lifting  #nutrition  #ifbb  #fitnesshouston  #bodybuilding  #chest  #arms  #biceps  #transformation  #prep  #tuesday

422
1 day ago

Very happy with how prep is going so far 🙌🏼 . Seeing the slightest increase in vascularity gets me excited for the following weeks and months that I have left! . It’s little things like this that remind me I’m on the right path. I can’t wait to get back in the gym today and keep going! . New black/gray camo wrist wraps by deadliftsportswear 🔥 I freaking love these things! . Coached by: bwadas9 . totalnutritionhouston “Brett10” for 10% off deadliftsportswear “Brett20” for 20% off .  #motivation  #brettacus  #fitness  #strength  #fitlife  #gymlife  #makeitcount  #happy  #iifym  #training  #fitspo  #diet  #flexibledieting  #goal  #goals  #exercise  #weights  #lift  #lifting  #nutrition  #ifbb  #fitnesshouston  #bodybuilding  #chest  #arms  #biceps  #transformation  #prep  #tuesday

142
Advertisement
#}
1 day ago

✨BUILD-A-BOOTY TUESDAY✨ ✔️Like NOW ✔️✔️Save for LATER ✔️✔️✔️Share with a FRIEND Try these on your next Leg➕Glute Day Leg Press: 3 ✖️ 10 Body Squats: 3 ✖️ 10 Deadlifts: 3 ✖️ 10 Glute Activator: 3 ✖️ 20 Basic Calf Raises: 3 ✖️ 15 Internal Rotation Calf Raises: 3 ✖️ 15 Hip Abduction: 3 ✖️ 15 Cable Pull-Through: 3 ✖️ 15 Let’s get this work 👏🏾👏🏾👏🏾 Apparel:  @fitnessallureapparel Code “Tanita15” For Savings 💲 Waist Trimmer:  @sweetsweat Code “Tanita10” For Savings 💲 🎶-Uptown Vibes -  @meekmill 🎥:  @abigee_23

231
1 day ago

@norm.hamilton Facts

354
1 day ago

Very happy with how prep is going so far 🙌🏼 . Seeing the slightest increase in vascularity gets me excited for the following weeks and months that I have left! . It’s little things like this that remind me I’m on the right path. I can’t wait to get back in the gym today and keep going! . New black/gray camo wrist wraps by  @deadliftsportswear 🔥 I freaking love these things! . Coached by:  @bwadas9 . @totalnutritionhouston “Brett10” for 10% off  @deadliftsportswear “Brett20” for 20% off .  #motivation  #brettacus  #fitness  #strength  #fitlife  #gymlife  #makeitcount  #happy  #iifym  #training  #fitspo  #diet  #flexibledieting  #goal  #goals  #exercise  #weights  #lift  #lifting  #nutrition  #ifbb  #fitnesshouston  #bodybuilding  #chest  #arms  #biceps  #transformation  #prep  #tuesday

534
Advertisement
#}
1 day ago

BOOTY GAINS! 😍🍑 Proud of my client/good friend  @nancyluvsizzy for being consistent with her meal plan, personal training 2 times a week AND she joined my BUILD A BOOTY program (which means she comes to my classes 2 times a week). What does it take? WORK... IT TAKES WORK 🔥🍑 📧 Ashleypulse24fitness@gmail.com  #pulse24fitness  #buildabooty  #pulsefit  #pulsefitchicks  #personaltrainer  #coach  #bikiniposing  #bikini  #humbletx  #atascocita  #kingwoodtx  #pulsefitmeals  #humblefitness  #mealplansavailable  #weighttransformation  #fitness  #weightloss  #bodybuilding  #health  #personaltraining  #houstongyms  #fitnesshouston  #open24hours  #pulsefitmeals  #nutrition  #onestopshop

433
1 day ago

BOOTY GAINS! 😍🍑 Proud of my client/good friend  @nancyluvsizzy for being consistent with her meal plan, personal training 2 times a week AND she joined my BUILD A BOOTY program (which means she comes to my classes 2 times a week). What does it take? WORK... IT TAKES WORK 🔥🍑 📧 Ashleypulse24fitness@gmail.com  #pulse24fitness  #buildabooty  #pulsefit  #pulsefitchicks  #personaltrainer  #coach  #bikiniposing  #bikini  #humbletx  #atascocita  #kingwoodtx  #pulsefitmeals  #humblefitness  #mealplansavailable  #weighttransformation  #fitness  #weightloss  #bodybuilding  #health  #personaltraining  #houstongyms  #fitnesshouston  #open24hours  #pulsefitmeals  #nutrition  #onestopshop

774
1 day ago

PSA: Failure is ok! . If you’ve never failed, it probably means you’re super comfortable in that life of complacency. Let’s try something new! (Thanks  @atarhe ☺️) . When was the last time you took a RISK? . .  #cyclebar  #sawyeryardshtx  #fitfam  #thesweatlife  #joblove  #quotes  #fitinspiration  #girlswholift  #spinvibes #htx  #sawyerheights  #cbsh  #cyclebarsawyerheights  #fitnessintheloop  #heightsfitness  #fitinspo  #houston  #spinclass  #indoorcycling  #hiit  #intervaltraining  #motivation  #motivation  #houstonfitness  #fitnesshouston  #fitnesswomen  #fitnessinstructor  #mermaids  #cardio  #fearless

863
Advertisement
#}
1 day ago

JOIN ME AT  @fenixx_fit for your 10am training session!! This one is for the fellas and the fit chixx 😉💪🏾💪🏾🏋🏽‍♂️🏋🏾‍♀️ . Sign up at www.fenixxfit.com or drop in! .  #Houston  #fitnesshouston  #houstonfitness  #houstonfit  #houstonpersonaltrainer  #houstonbootcamp  #houstonbootcamps  #houstongrouptraining  #houstongroupfitness  #fitness  #exercises  #weightloss  #toningworkout  #fatloss  #workoutmotivation  #fitness #fit  #houstonfit  #houstonfitnesstrainer

271
1 day ago

JOIN ME AT  @fenixx_fit for your 10am training session!! This one is for the fellas and the fit chixx 😉💪🏾💪🏾🏋🏽‍♂️🏋🏾‍♀️ . Sign up at www.fenixxfit.com or drop in! .  #Houston  #fitnesshouston  #houstonfitness  #houstonfit  #houstonpersonaltrainer  #houstonbootcamp  #houstonbootcamps  #houstongrouptraining  #houstongroupfitness  #fitness  #exercises  #weightloss  #toningworkout  #fatloss  #workoutmotivation  #fitness #fit  #houstonfit  #houstonfitnesstrainer

130
1 day ago

Congrats to the marathon and half finishers!! Hopefully you've taken yesterday to recover. Now it's time to join us for some free fitness!!  #justshowup tomorrow morning with a friend and/or pet. All you need to bring is yourself, and maybe a towel and some water. (And bring your medals from this weekend!)

481
Advertisement
#}