Most Popular Photos and videos of #Fitnessgoals


4 hour ago

Setting goals and crushing them! . Big goals are important! You should always have a clear vision of where you would ultimately like to be. But make sure to give yourself a number of smaller goals to to reach along the way. Accomplishment drives ambition! The big goal might be the destination but the little triumphs will get you there! Credit  @shrinking_shantel

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28 minute ago

You don’t get the bum you want by sitting on it! 😝 Two years ago I hated all my swim photos from behind. Now, I’m pretty proud of this booty I built. There are two things I never thought my body was genetically built to have, abs and a decently shaped bum. Turns out I was wrong, they’re in there. I just didn’t believe in myself enough so I didn’t put in the required work before. Do something shocking this year, BELIEVE IN YOURSELF! 🍑

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3 hour ago

Be what you wanna be 👊🏼  #fitnessgoals

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18 hour ago

🔥 MCDONALDS BEST AND WORST OPTIONS WHEN EATING OUT 🔥 - We all eat out sometimes and McDonald's is one of the most popular fast food chains that you can go to. 🍟 - Did you know that McDonald's has some pretty solid options when you are trying to lose weight, you can get a burger that contains only 300 calories! 🙌🏽 - But, next to that, they also have some burgers that will cost you have of your daily calories. There are also burgers that have 630 calories! 😱 - Most menus also have some great low-cal options for dessert and breakfast! So there is no excuse to be made. 🍦 - Of course you can have a burger from the right column sometimes, just in moderation. But also keep your health in mind! 💭 - What is your favorite McDonald's option? Mine is definitely the double cheeseburger. 🍔 - Picture by  @FitnessFT_  #fatloss  #fatlossjourney  #fatlosstips  #fatlosshelp  #fatlossgoals  #fatlosscoach  #fatlossfood  #fatlossprogress  #fatlosstransformation  #fatlossprogram  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnessgoals  #highprotein  #protein

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14 hour ago

STRONG IS BEAUTIFUL! 💪🏼💗 Raise your hand if you agree. 🙋🏻‍♀️😋 - Because I believe in that statement so strongly, my brand new fitness challenge is dedicated to it. 👊🏼 I have created a brand new six week challenge for women who want to become stronger versions of themselves and who want to break the stigma that women can’t be strong AND sexy! - Sign ups are live via the link my bio. 💞 So, what does my Strong is Beautiful challenge include? ▫️6 weeks of an intense in-gym training program, each week has all new and different workouts so you never get bored. ▫️Video demonstrations of each exercise so you can develop proper form. ▫️Macro nutrition guide, to learn the basics of what macros are and how to set and track them. ▫️6 week meal plan so you know what foods you should be eating to help you gain the most results. ▫️Access to VIP Facebook support group, where you can ask and get answers to your questions 24/7. ▫️Weekly live chat check ins! ▫️Progress & accountability trackers, so that you can see how far you’ve come by the end of the challenge. ▫️+ prizes for best transformations! - I am so excited about this new direction with my challenge and helping you gals reach your goals! 🙏🏼😩 Of course I should clarify that this is a “strength and conditioning” styled program and not a “bulking strength” program. Which means your training and nutrition will be geared towards building strength and lean muscle mass. I hope to work with you gals soon! I am here for questions if you have any! ☺️

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7 hour ago

Ogni giorno sento dire da qualche ragazzo che le donne che si allenano, sembrano degli uomini... Ogni giorno almeno una donna decide di non allenarsi perché a paura che diventerà un uomo!!! Sfatiamo questo mito!!! Se sei uomo resti uomo e se sei donna resti donna, non c'è palestra che faccia questo tipo di miracoli!!!😂😂😂😂😂😂 ___**Vi aspetto anche sulle storie**___

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4 hour ago

💖LADYBOSS LIFESTYLE💖⠀ 🏆FEATURED TRANSFORMATION🏆⠀ ...⠀ Mercedes😲 WOW talk about inspiration.⠀ You look fabulous! 💖 Way to go girl. 🔥🔥

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1 hour ago

It’s -5 outside today. Ask me how hard it was for me to leave my house 😂😂😂 This is your morning motivation to get your cutie booty out of bed and do the things that you might be putting off🤷🏼‍♀️ The only person accountable for you and wether or not you reach your goals... is you. Goals are never based off of feelings. Crush this Wednesday cuties!!! ☀️  #fitness  #fitnessmotivation  #motivation  #fitnessgoals  #weightloss #fit  #girlswholift  #girls  #wednesday

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Recent Post of #Fitnessgoals


just now

There is nothing wrong with being a strong, smart, independent, powerful and sexy woman, remember that!!!!  #gainz . . . .  #PTAprogramNL  #Amsterdam  #AthleticAmbition  #RobertSchoot  #gymmotivation  #fitnessgoals  #privategymndsm  #fitnessmotivation  #personaltraineramsterdam  #workout  #girlswholift  #wednesday  #sixpacks  #portraitoftheday

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just now

This tempo training in the  #jessiesgirls app is giving me all the feels😅💪🏻😩 You wanna change your workout routine? You want to be challenged or know what to do in the gym? 😀 Check out the Jessie’s Girls app💗 Women supporting women reaching their goals👊🏻💪🏻 MB2 you are already challenging me in so many ways👌🏻🙌🏼😅 Can’t wait to see what’s in store👊🏻👊🏻  #humpday  #workoutmotivation  #workoutwednesday  #girlswholift  #girlswithmuscle  #fitfam  #fitlife  #fitspo  #fitspiration  #fitnessmotivation  #fitnessgirl  #fitchick #fit  #fitnessjourney  #fitnessgoals  #healthylife  #bodybuilding  #muscles  #shoulders  #delts  #gymlife  #gymmotivation  #gymflow  #leanmuscle  #instafit  #instafitness  #tempotraining

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just now

🇨🇦 If you live in Canada & love to wear athletic apparel... contact me or drop an emoji below. Zyia Active is expanding by adding Reps in Canada. New launch coming SOON! 🇨🇦 _ . . . . . . . . . .  #ontario  #toronto  #canadianmom  #torontolife  #canadafashion  #explorecanada  #ilovecanada  #canadiangirl  #canadianblogger  #lovetoworkout  #fitnessmotivation  #strengthtraining  #womenwholift  #girlswholift  #momlife  #fitnessgoals  #momgoals  #fitgoals  #fitmom  #athleticwear  #workoutclothes  #momblogger  #exercise  #instafit  #instamom

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1 minute ago

My apologies to those who've dealt with my Hangry side. 😅

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1 minute ago

Don’t look behind you - look forward and work towards a better you! 💪🏽 Head over to my website and stream a Kick4Min round workout! 💻 🧘🏽‍♀️🧘🏼‍♂️ Link in Bio! 👈🏼 . —————————— Kickwithsophs.com _______________________  #fitness  #2019  #healthy  #fitnessdaily  #dailyfitness  #kickitwithsophs  #health  #lifestyle  #inspiration  #wellbeing  #fitpro  #thaiboxing  #yoga  #mentalhealth  #weightloss  #strength  #power  #coach  #mentor  #weightloss  #fitnessmentor  #fitspo  #goodfood  #instafit  #fitnessgirl  #fitnessgoals

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1 minute ago

Esercizio molto combattutto per me ! Dopo un infortunio alla spalla nella stagione 2017 ora finalmente la percezione e la stabilità di spalla sembrano rispondere molto bene! 6x4 110 kg .... tempo al tempo MIRO Dritto a carichi finalmente decenti! .  #workinprogress  #benchpress . . . . . . . . . . .  #fitness  #workout  #fitnessmotivation #gym  #strenght  #fitnessjourney  #training #fit  #motivation  #fitnessmodel  #fitnesslife  #bodybuilding  #fitnessaddict  #strenghttraining  #powerlifting  #love  #fitnessfreak  #fitfam  #strenghth  #strenghtandconditioning  #gymlife  #fitnessgoals  #fitspo  #strenghtraining  #fitnessfreaks  #strenghtathlete  #fitnessgear

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2 minute ago

⚔️ HEY Spartans, Welcome our newest trainer Justin ⚔️ • A warm welcome to him this week. We are very excited to have him be apart of the  #EliteSpartans Team 🧡. Can’t wait for you guys to take his classes and see what he is about 🤩 •  #Trainers  #PersonalTraining  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill

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2 minute ago

Head over to my website and stream a Kick4Min round workout! 💻 🧘🏽‍♀️🧘🏼‍♂️ Link in Bio! 👈🏼 . —————————— Kickwithsophs.com _______________________  #fitness  #2019  #healthy  #fitnessdaily  #dailyfitness  #kickitwithsophs  #health  #lifestyle  #inspiration  #wellbeing  #fitpro  #thaiboxing  #yoga  #mentalhealth  #weightloss  #strength  #power  #coach  #mentor  #weightloss  #fitnessmentor  #fitspo  #goodfood  #instafit  #fitnessgirl  #fitnessgoals

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2 minute ago

When you have graduation but it’s Friday (international biceps day). Don’t make excuses not to train if you had previously planned to and do everything you can to make it happen. If all you have is 20 minutes in a hotel room then getting something done is always better than nothing. Whether it be core work, band training or HITT; your body and mind will always thank you........after a shower . . . . . . . . . . .  #BodyBuilding  #strong  #WeightLifting  #Health  #Fitness  #Muscle  #HealthyBody  #FitFam  #FitnessGoals  #Workout  #crossfit  #WorkoutMotivation  #Motivation  #Goals  #Gains  #FitnessJourney  #Recovery  #Fitspo  #TrainHard  #GymMotivation  #NeverSettle  #Progress  #DreamBig  #JustDoIt

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2 minute ago

DAY 2 Hiit Session: the icebreaker yesterday we did focus only on getting a massive pump and really penetrate the muscle with the German volume training, today we implement a hiit session and yoga. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ the dream is free. The hustle is sold separately. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ before breakfast - warm up - stretching - hiit the icebreaker, you got 20min to finish following routine (if faster do try so, surprisingly took 10min): - 65 squats - 25 dive bomber push-up - 75 dumbbell swing 35lbs - 30 dumbbell reverse flys 20lbs - 40 tuck jumps - 25 standing chest fly 25lbs - 40 mountain climber - 15min run - stretching - cool down ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ after lunch - warm up - fullbody stretching - yoga - 20min running - stretching - cool down

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2 minute ago

Ten year challenge A man’s success has a lot to do with the kind of woman he chooses to have in his life. I’ve been lucky enough to find a great woman who motivates and supports me to be a become the best version of myself.  #10yearchallenge  #10yearschallenge  #goal  #goals  #healthylifestyle  #howharddidlifehityouchallenge  #fitness  #fitnessmotivation #gym  #fitnessjourney #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #fitnessfreak  #bodybuilding  #fitfam  #gymlife  #fitnessgoals  #fitspo  #fitnessfreaks  #fitnesslifestyle  #fitnessfood  #fitnesstrainer  #lifestyle  #muscle  #fitnessphysique  #health  #instafit

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2 minute ago

Try at least one of these today, improve right now by taking action! You can do it! 💪 @entrepreneur.co @drivetostrive |  #Grind  #mondaymotivation  #willpower  #philosophy  #bodybuilding  #fitnessgoals  #fitnessmotivation  #powerlifting  #muscle  #work  #backtowork  #grind  #hustle  #respect  #workhard  #legend  #legacy  #success  #motivation  #aesthetic  #bodybuilding  #fitness  #cleaneating #gym  #getfit  #fitchick  #shelifts  #shesquat  #functionaltraining  #DrivetoStrive  #weightloss #MLK

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2 minute ago

Got the workout done and dusted early this morning!! Did I want to be crawling back into bed as I was walking out the door....absolutely! I knew if I didn’t hammer it out I would regret and feel bad for not doing it! Gonna rock 2019!!!  #anytimefitnessyxe  #purpleprideyxe  #earlymornings  #fitnessmotivation  #fitnessgoals

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3 minute ago

Because you all know I have a  #smokedsalmon addiction

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3 minute ago

 #40yearchallenge (1977 vs 2018) Life has been always beautiful for 55 years!! . 1977年 🆚2018年 人生はずーっと最高だった!! . . . . . . . . . . . . . . . . . . . .  #sgfitfam  #sgfitness  #fitnesssg  #fitness  #fitnessmotivation  #fitnessmodel #ベストボディジャパン  #フィジーク  #フィットネス  #ファッション  #summerstyleaward  #サマースタイルアワード  #メンズスタイル  #fitnessaddict  #fitnessphysique  #fitnessgoals  #muscle  #bikinimodel  #fitfam  #sgphysique  #fssasia  #运动  #建美比赛  #时尚  #模特  #운  #헬스  #스포츠모델  #피트니스

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3 minute ago

✖️WORKING PROGRESS ✖️ 🎁Christmas present from  @ali_solutions (thanks mate 🙋🏼‍♂️) picked it up this week and I suck at it (clearly) but I’m going to stick at it and show you guys my progress, if you have one of these  #boxaball top tip! you absolutely have to start with some boxing gloves 🥊 it’s so tough with just your hands unless you are  @lomachenkovasiliy

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3 minute ago

What are your goals? It’s mid-week and time to plan your weekend workouts! Head over to my website and stream a Kick4Min round workout! 💻 🧘🏽‍♀️🧘🏼‍♂️ Link in Bio! 👈🏼 . —————————— Kickwithsophs.com _______________________  #fitness  #2019  #healthy  #fitnessdaily  #dailyfitness  #kickitwithsophs  #health  #lifestyle  #inspiration  #wellbeing  #fitpro  #thaiboxing  #yoga  #mentalhealth  #weightloss  #strength  #power  #coach  #mentor  #weightloss  #fitnessmentor  #fitspo  #goodfood  #instafit  #fitnessgirl  #fitnessgoals

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3 minute ago

Squad, cuzzz booty ⠀⠀ 🍑🍑🍑

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3 minute ago

 #JBFitTip 🗣 Some people cannot get on the scale without judging themselves for the number they see. If the scale makes you think you’ve failed if you’re not hitting your numbers, consider weighing yourself less often so you don’t see the natural ups and downs. Or use alternative tracking methods such as measure inches, photos, or use a particular clothing item. 🔻 We offer small group training classes in a friendly environment. Not only are you joining classes, you are joining a FAMILY! 🔻~~~~~~~~~~~~~~~~~~~ Sweat sessions are: Monday @8:30am, 6pm, and 7:15pm~~~~~~ Thurs @6pm and 7:15pm~~~~ Saturday @7am and 8:15am. Newbies are free! Come out and sweat💦 with us!~~~~~~~  #Fittips  #FitFam  #FitLife  #DMVfitness  #DMVfitnesstrainer  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Weights  #WeightTraining  #Workout  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #GetHealthy  #HealthyLiving

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4 minute ago

Getting it done early this morning. Getting into this habit of waking up early is not easy but I am getting there. Now to make this a productive day. Stay consistent friends. . . .  #charleyfighttofit #gym  #thickfit  #getstrong  #trainhard  #fitnessgoals  #fitspiration  #nopainnogain  #noexcuses  #gymlife  #igfitness  #fitgirls  #fitspo #fit  #girlswholift  #workoutmotivation  #fitness  #workout  #healthyfit  #24hourfitness  #doingitforme  #weightloss  #weightlossjourney  #fitwomen  #staypositive  #pushingmyself  #patience  #nevergivingup  #nurtishopwestcovina  #nutrishop

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4 minute ago

 #fitnessgoals 🤣

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4 minute ago

Shoulder routine. (Thatdamnseries) Lateral raises. Military press. Front delt raise. (Inclined) Rear delt cable flys. Barbell shrugs. Arnold press. Delt burnout.

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5 minute ago

First Post!!! Just a girl who loves fitness and healthy lifestyle! Join me on the fitness journey!! 💋  #fitness  #fitnessmotivation  #inspiration  #gymlife  #gymshark  #glutenfree  #keto  #fitfam #gym  #workout  #health  #girlswholift  #aesthetics  #exercise  #fitnessgoals  #fitnessjourney  #positivevibes  #lifestyle  #fitchicks

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5 minute ago

Trending sports wear set . . . Sizes available : S, M, L Color Available : As Displayed . . 📲Whatsapp or DM enquire to place order 🛳shipping worldwide . .  #gymwear  #gymapparel  #fitnessgoals #gym  #gymwear  #trending  #gymfit  #bigfitindiaclothing  #routine  #swag  #activewear  #yoga  #activewear  #onlineshopping  #gymsuit  #workout  #fitness  #gymtees  #womenwear

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5 minute ago

Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio 💪💨💨💪💪👌🏻👌🏻👌🏻💪💪  #vegan  #fitnessgoals  #workoutmotivation  #fitness  #fitfam  #instafit  #fitnessaddict  #healthylifestyle  #hiphop  #gymaholic  #420fitness  #gymshark  #veganlifestyle  #vegans  #motivated  #bodybuilding  #fitnessmodel  #gymlife  #gymmotivation  #rapmusic  #fitnessjourney  #gymtime  #fitnesslife  #veganlife #fit #rap  #motivate  #bodybuildinglifestyle  #bodygoals  #veganism

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5 minute ago

4 yil boyunca yaptiğim en güzel en keyifli idman, tabiki aşkla yapılan idman ❤  @tugceeecagl  #love  #loveislove  #mensphysique  #mensfitness  #bodygoals  #naturalbodybuilding  #cuts  #fitnessgoals  #fitness  #perfectbody  #naturalbody  #gainz  #shredded  #cleanfit  #training  #aesthetics  #chest  #chestday  #kotekli  #muğla  #msku

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5 minute ago

Feeling fit and fab, while snacking on my favorite fruit after a fantastic workout! 🏋️‍♀️  #nutrition  #healthyliving  #mango  #mangolover  #2019goals  #resolutions  #happyandhealthy  #MangoAday  #fitspiration  #fitnessgoals  #fitnessmotivation  #fitnessforlife  #workoutmotivation  #workouttime  #iworkout  #maketime  #gymmotivation  #workoutday  #findyourstrong

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5 minute ago

Alright! It’s a  #restday for  #liift4 🙌🏽! I put on my  #thermogear and hopped on the #m3 for bit to  #sweat 💦 😉!  #drenched 💦💦💦!I love ❤️ it tho 😁! I was only gonna do 10 mins, but then  #triplee  #manolo came on and I had to  #rideout to that 🎶! Anyhoo  #getitdone  #whateverittakes  #fortiesarefabulous  #fortiesandfit  #fortiesandfine  #fitness  #fitnessgoals  #fitnessjourney  #fitnessmom  #fitnessmotivator  #fitnessmotivation  #fitnessinspiration  #shelifts  #browneyes  #brownskinnedmochadiva  #godontmakejunk  #challenge  #letsdothis 💪🏽!

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5 minute ago

So I suppose this is the fad now? 10 year challenge. Here’s mine. You make most of your gains within the first 2 years of lifting. Then the rest of your career is spent experimenting on bulking and shredding. I personally prefer to stay shredded all year round. #gym  #gymlife  #fitness  #fitnesslife  #fitnessgoals  #motivation  #muscle  #gains  #musclegains  #lean  #physique  #aesthetics  #fitnessofinstagram  #vtaper  #nopainnogain  #fitnessinspiration  #fitnesslifestyle  #fitfam  #beastmode  #mensphysique  #bodybuilding  #fitspo  #fitnessmodel  #shredded  #flex  #10yearchallenge  #aesthetics

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6 minute ago

Great teams have history 😊 And dodgy haircuts 😂  #Bandwagon  #ADayLate  #10yearchallenge  #EatHapiLiveHapi

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6 minute ago

BOOTY BURNER WORKOUT + cable machine Hey guys!! First workout video is allllll about glutes. I’ve been obsessed with the cable machine lately and have been doing these exercises non-stop. I’ve tried so many different ones and found that these work the best for me! ~ My glute workout & recommended number of reps: •standing cable abduction: 2 sets of 20 ➪targets the “side booty” •cable kickbacks: 3 sets of 10 ➪targets “upper booty” •cable pull-throughs: 2 sets of 20 ➪targets “under booty” •cable squats: 3 sets of 10 ➪overall glutes •cable glute pull-downs: 2 sets of 15 ➪overall glutes •kneeling hip abduction: 3 sets of 10 ➪targets “side booty” ~ I found that doing more reps at a time with a lower weight gives better results. I also realllly recommend stretching before and after so you aren’t super sore the next day. I hope you guys like it and lmk if you try it!💛

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6 minute ago

Fitness consultations are completed by a Certified Personal Trainer, CPT. ​ The CPT is an a highly trained professional in the fitness field, with specialized certifications and extensive experience. ​ Your fitness and wellness plans will be tailored to meet your goals while fitting into your daily schedule. Our team of fitness and wellness professionals understands the challenges that can come with a busy schedule, and can customize your programming to meet your needs by being convenient and effective solutions! ​ The plans are designed to meet your lifestyle, current fitness status and goals. If you only want to work out from home, we will build it that way. If you want to train for a marathon, then we will work with you on that goal! ​ Depending on the package you choose you can receive weekly or daily workouts, wellness and activity plans. ​ You will be able to track your progress toward your goals in the client portal and receive feedback from your personal trainer and coach each week! . . . Book a FREE CONSULTATION on our website www.nuleeu.com .  #nuleeunutrition  #nutrition  #wellness  #virginiafitness  #virginiabeach  #washingtondc  #virginia  #vabeach  #northfolkva  #hamptonva  #williamsburgva  #fitnessgoals  #mealplanning  #fitnessprogram  #nutritionandwellness  #mealplan  #health  #healthyrecipe  #flexiblediet  #fitnessadvice  #onlinepersonaltrainer  #weightlossjourney  #weightlosscoach #usa  #westvirginia  #roanoke  #Chesapeake  #richmondva  #suffolkva

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6 minute ago

I forgot how much I actually like leg day. Still hate it, but definitely love the burn. Get out of your comfort zone this year! . . . . . . . .  #legday  #quadstrength  #buildingcore  #legdayworkouts  #hamstringworkout  #deadlifts  #workout  #chuzefitness  #fitnessjourney  #motivation  #eatclean  #gains  #fitfam  #fitstagram  #straightflexin  #abdominals  #absworkout  #bicepworkouts  #fitnesstrainer  #personaltrainer  #trainingday  #nodaysoff  #workoutbuddy  #gymfish  #fitnessgoals  #fitfriends  #aesthetics

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7 minute ago

"On échoue plus souvent par timidité que par excès d'audace" ------------ 🚨 ALERTE BON PLAN 🚨 Nous avons un petit quelque chose pour vous ! Un remise exceptionnelle de -10% sur l'ensemble de la boutique ATMOSGYM, en plus des soldes actuels ! 🛍🤩 Pour en profiter⤵⤵⤵ (Story à la une/Highlights)  @quedesfitgirls (Story à la une/Highlights)  @quedesfitgirls ... 👉Abonnez-vous à nos comptes  @quedufit &  @quedesfitgirlspour retrouver tous nos posts quotidiens Devenons plus qu'une communauté, une famille ! Avec le  #QueDesFitgirls 😁🤜🤛😍 N’oubliez pas de vous dépassez et que votre journée soit bonne ! 👋😁 __________  #quedesfitgirls  #fitnessgoals  #fitfrench  #fitnessfrench  #fitnessmodel  #frenchfit  #frenchfitgirl  #fitlife  #workout #fit  #fitfamily  #strong  #fitness  #muscu #gym  #determination  #healthy  #instagood  #training  #fitgirl  #eatclean  #inspiration  #trusttheprocess  #instafit

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7 minute ago

Only a  #6yeardifference but i can’t find a pic from 2009 😩 i deleted most of my old facebook photos a while back 🙅🏼‍♀️ I’m so proud of myself for how hard I’ve worked over the past 2 years ✨ i really got into fitness & nutrition and I’ve even created meal plans!? Who am i 🤣 The person i was 6 years ago never thought twice about eating Zaxbys for lunch and Chick-fil-A for dinner a couple times a week 🤦🏼‍♀️🙄 i wasn’t educated nor did i honestly care about what i was putting into my body 🤷🏼‍♀️ i wasn’t overweight, but i was burning A LOT of calories with playing volleyball 🏐 for so many years 🗓 it never really caught up with me until i finished college and starting working full time🗄 It wasn’t until then that i slowly realized how awful my diet was 👎🏽, i always felt sleepy 😴 or grumpy 😡 , or had stomach issues 😕 the main reason why I’ve chosen a healthier lifestyle 🥗 for myself is because it has made me feel so much better 😁 My transformation was more internal than external and that’s okay, because everyone’s different 👌🏽 That’s what makes us all beautiful in our own way 🌺

01
8 minute ago

I have been getting in my own way the last few months. I have lost my drive, my motivation, my EVERYTHING. I havent stepped on the scale but I have gained weight, I can feel it in my body. So I am doing that uphill climb back to where I was before and beyond. I am working on regaining that drive and motivation and changing my mindset again. The uphill climb is hard and sometimes you want to give up. The terrain is rocky so you keep falling. But the view on the mountaintop will be worth it. I know it because I've seen it before. I have made the climb before. I can do it again. 💪 Anyone feeling this with me today?

41
11 minute ago

 #10yearchallenge Apparently, the cool kids (as which I really don't qualify) are posting pictures of themselves from 10 years ago compared to now... While I'm normally a bit of a social media luddite (and DEFINITELY not in the habit of posting topless pictures of myself), I thought I'd join in as I saw it as a good opportunity to discuss change in relation to health. We're bombarded every day with images on the 'Gram of shredded fitness models, abs glistening in the sun, 'living their best lives'. They appear to be a different species to the rest of us. What we generally DON'T get to see is that they potentially haven't always looked like that. Unless they are in the distinctly minority group of the genetically blessed, they may have started off as the skinny kid at school or perhaps enjoyed a few too many beers in their twenties and didn't pay attention to eating healthily, (yes, I'm looking at myself on this one! 👀) The facts of the matter are that 99% of those we may aspire to look like have been through a change to get to where they are now. Everyone has a starting point to their journey. Change can be scary. Change can be difficult. However, the essential nugget of knowledge here is that change can BE... It is within your grasp. Believe me, if the guy on the left can do it, so can you! If you'd like to make a healthy change in 2019, slide into the DMs and  @rawperformance would be delighted to discuss how we can help you to start (and continue) your journey.

41
11 minute ago

Yes,  #breastfeeding can help you lose weight! Find out more about the demands that  #milk production places on your body and how to lose weight while breastfeeding!!  #LinkInBio

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13 minute ago

Stay focused on the goal and remember why you started! It’s a great day to hit the gym!  #AFpelham

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23 minute ago

You may come in for tennis but you will also have options to choose from over 100 group fitness classes weekly, basketball, yoga, cycling, just to name a few...Cherry Hill Health & Racquet Club... so much more than a fitness facility! Contact the front desk today! Together we will explore new activities...  #chhrc  #yourfamilyhealthclub  #togetherwewill  #workout  #fitness  #familyfun  #explore  #fitnessgoals  #yoga  #youthprograms  #youthfitness  #zumba #gym  #sports #men  #women  #children  #family  #groupfitness  #newroutines  #cherryhillhealthclub  #cherryhillnj  #southjersey

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#}
1 day ago

Yoga @ home: practicing standing side bend, look up & and extend arms straight 🧘‍♀️💪 "Life is like riding a bicycle. To keep your balance, you must keep moving." - Albert Einstein 🙏

496
2 day ago

Yoga @ home: practicing standing side bend, remember to look up 🧘‍♀️💪😊 "Inspiration comes from within yourself. One has to be positive. When you're positive, good things happen." - Deep Roy🙏

744
7 day ago

We become what we do repeatedly - consistency leads to mastery...🏋🏾‍♀️ Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾  #heybbt _________________________________ Visit heybbt.com (link in bio) and ask me anything. _________________________________  #happynewyear  #faith  #fitnessgoals  #fitnessgoals2019  #hiphop  #hiphopmusic  #fitness  #exercise  #workout  #workouts  #workoutroutine  #workoutathome  #shoulderworkout  #excerciseoften  #workoutroutine  #workoutmotivation #gym  #gymlife  #gymmotivation #dj  #music  #podcast  #lifestyleblogger  #loveroflife  #podcast  #radio #dj  #music  #loveyourself

54562
2 year ago

That view from the top 😀

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