Most Popular Photos and videos of #Fitness19southernhighlands


3 month ago

Great shoulder and chest workout using  @clenchfitness bands for more resistance throughout the negative portion of each rep.. some banded plate raise, banded football bar presses and dumbbell lateral raises.... ๐ŸŽฅ:  @bodybyowens . . . .  #bandedplateraises  #shoulderworkout  #clenchfitness  #footballbarpress  #chestworkout  #lateralraises  #fitness  #pushyourself  #gains  #dedicated  #stayactive  #fitness19  #fitness19gyms  #workoutwednesday  #grindout  #resistancebands  #fitfam  #fitlife  #fitness19southernhighlands  #iriandafitness

1184
27 day ago

After a workout on a light day, I love to empty my gas tank with a high intensity exercise...go โ€˜til you can barely stand ๐Ÿ‘Š๐Ÿฝ๐ŸŽ…๐Ÿพ  #workout #gym  #fitness  #fullbodyworkout  #highintensity  #superset  #gymlife  #exercisemotivation  #exercise  #motivation  #gymmotivation  #gymgoals  #ketosis  #gymtime  #getstrong  #halsey  #ketonesforfuel  #ketogenic  #fitness19southernhighlands  #muscle  #vegas  #lasvegas  #nativeamerican  #fitguys  #lightweight  #tattoo  #tattoodguys  #fitnessmotivation  #whatdoesntkillyoumakesyoustronger  #imstillstanding  @iamhalsey

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1386
11 month ago

Had a INCREDIBLE workout at  #fitness19 getting ready for our first show tonight  #fitness19southernhighlands THE best gym PERIOD in southern highlands Vegas.  #back  @josuelou killing it!

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3 month ago

 #Repost  @irianda_fitness Thanks for sharing why you use resistance bands! ๐Ÿ‘Š ใƒปใƒปใƒป Strength gains is why I use resistance bands  @clenchfitness ... great morning chest workout... . . . .  #clenchfitness  #chestworkout  #bandedinclinepress  #pushups  #landminepress  #fitfam  #fitlife  #grind  #dowhatyoulove  #fitness19  #iriandafitness  #fitness19southernhighlands  #dedicated  #grindout  #fitness19gyms  #morningmotivation  #resistancebands  #fitness

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Recent Post of #Fitness19southernhighlands


10 day ago

Back workout with the bro  @irianda_fitness is always a success with  @clenchfitness bands. Using these bands to do a modified lat pulldown adding tension throughout the entire pull of the motion. Really pumping blood into those lats. Get your bands today use BODYBYOWENS10!!! . . .  #bodybyowens  #clenchfitness  #fitness19southernhighlands  #fitness19gyms  #loveyourself  #lovewhatyoudo  #dowhatyoulove  #fitspo  #instafit  #yourtrainersfavoritetrainer  #fitnessinspiration  #beextraordinary  #bodybuilding  #backworkout  #widelats

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11 day ago

Trying to hit all of the angles on bicep day. ๐Ÿ’ช๐Ÿผ Thank you for letting me share my fitness, wellness, and spiritual blog with you, as it is my therapy...๐Ÿบ  #workout #gym  #fitness  #cardio  #bicepworkout  #biceps  #spidercurls  #gymlife  #exercisemotivation  #exercise  #motivation  #gymmotivation  #gymgoals  #ketosis  #gymtime  #getstrong  #ketonesforfuel  #fitguys  #fitness19southernhighlands  #muscle  #vegas  #lasvegas  #nativeamerican  #lightweight  #tattoo  #tattoodguys  #fitnessmotivation  #whatdoesntkillyoumakesyoustronger  #imstillstanding  #iamthestorm

49037
27 day ago

After a workout on a light day, I love to empty my gas tank with a high intensity exercise...go โ€˜til you can barely stand ๐Ÿ‘Š๐Ÿฝ๐ŸŽ…๐Ÿพ  #workout #gym  #fitness  #fullbodyworkout  #highintensity  #superset  #gymlife  #exercisemotivation  #exercise  #motivation  #gymmotivation  #gymgoals  #ketosis  #gymtime  #getstrong  #halsey  #ketonesforfuel  #ketogenic  #fitness19southernhighlands  #muscle  #vegas  #lasvegas  #nativeamerican  #fitguys  #lightweight  #tattoo  #tattoodguys  #fitnessmotivation  #whatdoesntkillyoumakesyoustronger  #imstillstanding  @iamhalsey

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1 month ago

I love working on stabilizing different muscle groups. So with the help of my big bro  @cordell808 I used his movement on flat and incline today. Using  @clenchfitness bands wrapped around the kettlebells added a new feeling to a old school movement. Try these today and let me know how it feels. . . . Use my code BODYBYOWENS10 . . .  #bodybyowens  #fitness19southernhighlands  #chestday  #clenchfitness  #benchpress  #inclinepress  #resistancebandsworkout  #issamastertrainer  #issacertified  #resistancebands  #baepillow

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1 month ago

Intense full body today. I went light and rested 20s in between sets, 60s between exercises...๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ด  #workout #gym  #fitness  #fullbodyworkout  #backworkout  #legday  #gymlife  #exercisemotivation  #exercise  #motivation  #gymmotivation  #gymgoals  #ketosis  #gymtime  #getstrong  #lvft  #ketonesforfuel  #ketogenic  #fitness19southernhighlands  #muscle  #vegas  #lasvegas  #nativeamerican  #fitness  #lightweight  #tattoo  #tattoodguys  #fitnessmotivation  #whatdoesntkillyoumakesyoustronger  #imstillstanding

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1 month ago

Heavy reverse banded deadlifts using  @clenchfitness bands and cable rows and lat pull down variations for that ๐Ÿ back workout with the bro: ๐ŸŽฅ  @bodybyowens . . . .  #backworkout  #deadlifts  #clenchfitness  #reversebandeddeadlift  #blackwidowattachement  #fitess19gyms  #dowhatyoulove  #pushyourself  #deadlift  #cablerows  #latpulldown  #fitfam  #fitlife  #grind  #fitness  #thursdaymotivation  #thursdayvibes  #grindout  #workingprogress  #stayactive  #backday  #gains  #physique  #fitspo  #heavyassweight  #iriandafitness  #fitness19southernhighlands

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1 month ago

Everyone starting the week right! Great workout! Beginners, advanced, men, women, young, and young at heart... such a diverse group of individuals all working on their fitness goals. Thank you for letting me be a part of your fitness journey. See you all next class! Mondays 9:15am Tuesdays 9:15am Wednesdays 9:15am & 5:45pm Fridays 10:30am Saturday 9:15am (subbing for Sandra)  #afaagroupfitnessinstructor  #certifiedzumbainstructor  #toning  #fitness19southernhighlands  #fitmomof4  #fitnessjourney

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1 month ago

I like me a good bi/tri superset day...a full arm pump is a nice feeling, especially for hardgainers like me...๐Ÿบ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ  #workout #gym  #fitness  #superset  #biceps  #tricepsworkout  #gymlife  #exercisemotivation  #exercise  #motivation  #gymmotivation  #gymgoals  #ketosis  #gymtime  #getstrong  #lvft  #ketonesforfuel  #ketogenic  #fitness19southernhighlands  #muscle  #vegas  #lasvegas  #nativeamerican  #fitness  #lightweight  #tattoo  #tattoodguys  #fitnessmotivation  #whatdoesntkillyoumakesyoustronger  #imstillstanding

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1 month ago

 #Repost  @irianda_fitness We always like seeing how people are using our products, so tag us in your workout posts! ใƒปใƒปใƒป Great banded leg workout...  @clenchfitness . . . .  #hipabductors  #externalrotators  #rotanionalhipabductorstepup  #bandedlegworkout  #legextension  #fitfam  #fitlife  #fitness19  #fitness19gyms  #plyometrics  #fitspo  #legworkout  #legday  #gains  #pushyourself  #clenchfitness  #boxjumps  #dedicated  #iriandafitness  #stayactive  #fitness19southernhighlands  #resistancebandsworkout  #grindout  #youngla  #gainsgoinguponatuesday ๐ŸŽฅ:  @shailam_ Music :  @disturbed song: down with the sicknesses

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1 month ago

We just booked our next kid free getaway! ๐Ÿ™Œ๐Ÿป VEGAS!!! We cant wait! โค๏ธ Weren going BACK to  @venetianvegas where we stay 6.5 years ago shortly after we got engaged! ๐Ÿ˜˜  #vegasinapril

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1 month ago

Great workout today Fitness 19 Fam! See you all next class!! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Šโค๏ธ Mondays 9:15am, Tuesdays 9:15am, Wednesdays 9:15am & 5:45pm, Fridays 10:30am Please check in at the front desk before class and get a ticket or have your name written on the list for class. Remember this is different than scanning your membership card. Thank you everyone!  #fitness19southernhighlands  #afaagroupfitnessinstructor  #certifiedzumbainstructor  #zumbatoninginstructor  #zumba  #zumbatoning  #toning  #fitmomof4

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2 month ago

Reverse green bands for squats today. It made it really difficult with the  @clenchfitness green bands. . . . . .  #bodybyowens  #healthandfitness  #strengthandconditioning  #correctiveexercise  #yourtrainerstrainer  #fitnessmotivation  #fitness19gyms  #fitness19southernhighlands

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2 month ago

My workout starts as soon as I walk out the door...I have a six mile round trip that I can use to knock off cardio or some body weight exercise. ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’จ  #workout #gym  #fitness  #superset  #cardio  #lunges  #gymlife  #exercisemotivation  #exercise  #motivation  #gymmotivation  #gymgoals  #ketosis  #gymtime  #getstrong  #lvft  #ketonesforfuel  #ketogenic  #fitness19southernhighlands  #muscle  #vegas  #lasvegas  #nativeamerican  #fitness  #lightweight  #tattoo  #tattoodguys  #fitnessmotivation  #whatdoesntkillyoumakesyoustronger  #imstillstanding

87051
2 month ago

Thank you for working out with me everyone! See you all next class! Mondays 9:15am Zumba Tuesdays 9:15am Zumba & Zumba Toning Wednesdays 9:15am Zumba Wednesdays 5:45pm Zumba Toning Fridays 10:30am Zumba & Zumba Toning Zumba: Fitness class that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Moves are choreographed to Latin and world rhythms. Zumba Toning: Zumba with the challenge of adding resistance by using Zumbaยฎ Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Light weights, squats, lunges, pushups, power jumps and more choreographed to music. Please check in at the front desk before class and grab a ticket. Remember we also have a kids room available. Fitness 19 Southern Highlands 10660 Southern Highlands Pkwy Las Vegas, NV 89141  #afaagroupfitnessinstructor  #zumba  #toning  #zumbatoning  #fitness19southernhighlands  #groupfitness  #fitmomof4

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2 month ago

Presses variations using  @clenchfitness bands for great tension, pumping more blood to the delts throughout each rep... . . . .  #deltsworkout  #clenchfitness  #pushypurself  #bandedpress  #bouldershoulders  #fitfam  #fitlife  #dedicated  #fitness19southernhighlands  #fitness19gyms  #iriandafitness  #mondaymotivation  #grind  #dowhatyoulove  #fitspo  #grindout  #gains  #resistancebands

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2 month ago

Reverse banded squats again for the win. A hour of squatting like this to focus on form and depth. . . . Get your bands using my code BODYBYOWENS10  @clenchfitness . . Preworkout :  @condemnedlabz .  #bodybyowens  #clenchfitness  #reversebands  #squats  #depth  #hamstrings  #quads  #400lbs  #dowhatyoulove  #yourtrainersfavoritetrainer  #fitness19southernhighlands  #yourtrainerstrainer #

522
2 month ago

 #Repost This is an awesome way to use your resistance bands! ๐Ÿ’ช Thanks for sharing  @bodybyowens ใƒปใƒปใƒป Reverse banded squats with my  @clenchfitness bands. Great way to go heavy but keep it controlled. . . . Get your bands using my code BODYBYOWENS10 . . . .  #bodybyowens  #resistancebandsworkout  #reversesquats  #bandedworkout  #clenchfitness  #legday  #yourtrainerstrainer  #fitness19southernhighlands  #personaltrainer  #quads

3473
2 month ago

Slow controlled Reverse bands incline bench presses for a great chest workout using  @clenchfitness bands.. great workout with the bro:  @bodybyowens . . . .  #chestworkout  #resistancebands  #clenchfitness  #inclinebenchpress  #reversebandpress  #strenghgains  #fitness  #fitness19gyms  #fitfam  #fitlife  #dedicated  #grind  #workingprogress  #gains  #iriandafitness  #dowhatyoulove  #fitness19southernhighlands  #grindout  #pushyourself

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2 month ago

Reverse bands for the win. A great way to build strength and get used to a heavy lift.  @clenchfitness for the bands. . S/o to  @irianda_fitness for the video credit . .  #bodybyowens  #clenchfitness  #reversebands  #inclinebench  #chestday  #heavylifts  #compoundlifts  #dowhatyoulove  #yourtrainerstrainer  #fitness19vegas  #fitness19southernhighlands  #fitness19gyms  #yourtrainersfavoritetrainer

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2 month ago

 #Repost A few leg day exercises with  @irianda_fitness ๐Ÿ’ช Great use of bands and so much truth in his post! ๐Ÿ‘‡Head over to his page to see more workout videos just like this one! ใƒปใƒปใƒป Using bands increases muscle force production, leading to higher muscle activation, more gains!  @clenchfitness . . . .  #legworkout  #resistancebands  #clenchfitness  #bandedsquats  #bandedlegpress  #squatsvariations  #pushyourself  #dedicated  #fitfam  #fitlife  #gains  #gainsgoinguponatuesday  #fitness19  #fitnessmotivation  #fitness19southernhighlands  #grind  #iriandafitness  #fitness19gyms  #grindout  #fitness  #stayactive  #legday  #dumbbellfrontsquats  #quads

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2 month ago

Reverse banded squats with my  @clenchfitness bands. Great way to go heavy but keep it controlled. . . . Get your bands using my code BODYBYOWENS10 . . . .  #bodybyowens  #resistancebandsworkout  #reversesquats  #bandedworkout  #clenchfitness  #legday  #yourtrainerstrainer  #fitness19southernhighlands  #personaltrainer  #quads

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2 month ago

I call this back, bi, and butt day...๐Ÿ™ƒ Nothing like an empty gym on a Friday night. You can squat deeeep and not care about the way your butt looks pointing at others... ๐Ÿ‘  #workout #gym  #fitness  #backworkout  #bootyworkout  #bootybootybooty  #gymlife  #exercisemotivation  #exercise  #motivation  #gymmotivation  #gymgoals  #ketosis  #gymtime  #getstrong  #ketolifestyle  #ketonesforfuel  #ketogenic  #fitness19southernhighlands  #muscle  #vegas  #lasvegas  #nativeamerican  #fitness  #lightweight  #tattoo  #tattoodguys  #fitnessmotivation  #whatdoesntkillyoumakesyoustronger  #imstillstanding

80957
3 month ago

Bigger, better, and stronger. Like I tell everyone trust the process!!!! . . .  #bodybyowens  #frontdoublebicep  #widelats  #biceps  #physique  #posing  #dowhatyoulove  #clenchfitness  #fitness19southernhighlands  #gainz  #flexing  #yourtrainersfavoritetrainer

514
3 month ago

 #Repost  @irianda_fitness Thanks for sharing why you use resistance bands! ๐Ÿ‘Š ใƒปใƒปใƒป Strength gains is why I use resistance bands  @clenchfitness ... great morning chest workout... . . . .  #clenchfitness  #chestworkout  #bandedinclinepress  #pushups  #landminepress  #fitfam  #fitlife  #grind  #dowhatyoulove  #fitness19  #iriandafitness  #fitness19southernhighlands  #dedicated  #grindout  #fitness19gyms  #morningmotivation  #resistancebands  #fitness

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3 month ago

All or nothing!!!! What I live by daily in the gym. Give your all or stay home!!! . . . .  #bodybyowens  #frontdoublebicep  #allornothing  #bodybuilding  #physique  #dowhatyoulove  #sizematters  #yourtrainersfavoritetrainer  #fitness19southernhighlands  #fitness19gyms

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3 month ago

Heavy back day with bands.  @clenchfitness bands heavy green bands with 150lbs of tension double banded to add tension to the lift. This is one workout I recommend if you really want to thicken your back. . . . .  #bodybyowens  #clenchfitness  #rackpulls  #resistancebandsworkout  #resistancetraining  #bandedlifts  #bigback  #thickback  #width  #gorillaback  #latspread  #dowhatyoulove  #yourtrainerstrainer  #yourtrainersfavoritetrainer  #backday  #fitnessmotivation  #fitness19gym  #fitness19southernhighlands

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3 month ago

 #Repost  @irianda_fitness Thanks for sharing how youโ€™re using your Clench resistance bands! ใƒปใƒปใƒป Great shoulder and chest workout using  @clenchfitness bands for more resistance throughout the negative portion of each rep.. some banded plate raise, banded football bar presses and dumbbell lateral raises.... ๐ŸŽฅ:  @bodybyowens . . . .  #bandedplateraises  #shoulderworkout  #clenchfitness  #footballbarpress  #chestworkout  #lateralraises  #fitness  #pushyourself  #gains  #dedicated  #stayactive  #fitness19  #fitness19gyms  #workoutwednesday  #grindout  #resistancebands  #fitfam  #fitlife  #fitness19southernhighlands  #iriandafitness

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3 month ago

Great shoulder and chest workout using  @clenchfitness bands for more resistance throughout the negative portion of each rep.. some banded plate raise, banded football bar presses and dumbbell lateral raises.... ๐ŸŽฅ:  @bodybyowens . . . .  #bandedplateraises  #shoulderworkout  #clenchfitness  #footballbarpress  #chestworkout  #lateralraises  #fitness  #pushyourself  #gains  #dedicated  #stayactive  #fitness19  #fitness19gyms  #workoutwednesday  #grindout  #resistancebands  #fitfam  #fitlife  #fitness19southernhighlands  #iriandafitness

1184
3 month ago

Friday nights...no one to fight over equipment with. Once a week I like to punish my lower half. I try hit all muscle groups until I can barely stand. The walk home isnโ€™t fun...๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ โœจ  #workout #gym  #fitness  #legday  #exercisemotivation  #exercise  #motivation  #gymmotivation  #gymgoals  #ketosis  #gymtime  #getstrong  #ketolifestyle  #ketonesforfuel  #ketogenic  #fitness19southernhighlands  #muscle  #vegas  #lasvegas  #hotasballs  #sweaty as  #nativeamerican  #lightweightbaby  #fitness  #noegolifting  #tattoo  #tattoodguys  #fitnessmotivation  #whatdoesntkillyoumakesyoustronger  #imstillstanding

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4 month ago

Using the broโ€™s wishbone attachment  @bodybyowens for some land mine wish Bone barbell sumo squats and reverse lunges with high knees to finish a great leg workout... Building those quads, strength and balance... . . . .  #legworkout  #wishbonesumosquats  #landmineworkout  #gainsgoinguponatuesday  #fitness19  #fitnessmotivation  #legworkout  #quads  #legday  #dowhatyoulove  #fitfam  #fitness  #fitness19  #fitness19gyms  #fitness19southernhighlands  #iriandafitness  #grindout  #pushyourself  #dedicated  #reverselunges  #fitlife  #grind  #squats

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4 month ago

Iโ€™m back to teaching! Tested out the brand new aerobics room and sound system at Fitness 19 Southern Highlands this morning with these lovely ladies. Classes start this Monday the 17th!! Iโ€™ll be teaching Zumba/Toning: Mondays 7pm Wednesdays 5:45pm Fridays 10:30am Vegas friends, come see me! They have a kids room available ๐Ÿ˜Š Fitness 19 10660 Southern Highlands Pkwy Las Vegas, NV 89141  #fitness19  #fitness19southernhighlands  #zumba  #zumbatoning  #toning  #fitmomof4  #afaagroupfitness  #groupfitnessinstructor  #lasvegasfitness

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4 month ago

Great chest workout with the broโ€™s  @bodybyowens  @erik_martin71 utilizing the chains, cables and the football bar to hit different angles of the chest as well as stability and control through each rep... . . . .  #chestworkout  #weighteddips  #footballbar  #fitness19  #gains  #cablepullover  #dowhatyoulove  #pushyourself  #grind  #fitness  #stability  #control  #grindout  #iriandafitness  #fitness19gyms  #fitness19southernhighlands  #dedication  #fitfam  #fitlife  #chestday  #fitspo

1015
4 month ago

Nice chest workout with my boys  @irianda_fitness and  @erik_martin71 . Using the football bar with chains to really use those stabilizing muscles that we rarely use. Then doing a twist on  @keone90 version of a chest pull over. . . . .  #bodybyowens  #chestworkout  #chestpress  #footballbarpress  #heavyhitters  #chainedbenchpress  #stabilizingmuscles  #functionaltraining  #functionalfitness  #functionalbodybuilding  #dowhatyoulove  #chestpullover  #fitspo  #yourtrainersfavoritetrainer  #dowhatyougottado  #motivation  #chestmonday  #fitness19gyms  #fitness19vegas  #fitness19southernhighlands

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5 month ago

Banded rear delt flys and banded lateral raises w/  @clenchfitness bands. Donโ€™t go too heavy because of the band causing extra tension. . . . Donโ€™t forget to use my code BODYBYOWENS10 for your  @clenchfitness bands. . . .  #bodybyowens  #clenchfitness  #resistancebands  #banded  #resistancebandsworkout  #resistanceworkout  #bouldershoulders  #shoulderworkout  #dowhatyoulove  #dontbeaverage  #beactive  #fitness19gyms  #fitness19vegas  #fitness19southernhighlands  #gainz  #fitspo  #fitfam  #fitnessfollow  #fitnessmotivation  #fitnesstrainer  #follow4like  #followforfollowback  #likeforlikes  #likesforfollow  #trainanywhere

935
5 month ago

Great bicep and back workout using the Supra curl bar... . . . .  #backworkout  #bicepworkout  #flexfriday  #supracurlbar  #dowhatyoulove  #fitfam  #fitlife  #dedicated  #grind  #fitspo  #fitness  #gains  #bicepworkout  #bicepblaster  #grindout  #fitness19  #fitness19southernhighlands  #stayactive ๐ŸŽฅ:  @bodybyowens

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5 month ago

465lbs. Nothing sweeter than a pair of 45s banging!!!! . . . Wear a belt they say! Your core isnโ€™t that strong they say! Well I beg to differ after months of banded deadlift training I am now lifting 450+ lbs without a belt. Core is stronger than ever and for is staying in tact. Thank you  @clenchfitness for the bands to build me up to this. . . . .  #bodybyowens  #powerlifting  #clenchfitness  #instafit  #determination  #inspirationalquotes  #dedication  #deadlifts  #balpha  #beunique  #back  #instafitness  #fitfam  #fitspo  #functionalfitness  #functionaltraining  #fitness19gyms  #fitness19vegas  #fitness19southernhighlands  #fitnessfollow  #fitnessmotivation  #fitfollow  #dowhatyoulove  #dontbeaverage

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5 month ago

Banded blood flow restricted cable curls with supra curl bar.  @clenchfitness bands are great for adding tension to any exercise. This takes away the use of swinging to get the weight up and forces you to use the muscles required in that exercise. Try it out and let me know. . . . If you donโ€™t have bands go to  @clenchfitness click the link. Then use my code BODYBYOWENS10 . . .  #bodybyowens  #bodybuilding  #physique  #functionalfitness  #functionaltraining  #functionalbodybuilding  #dowhatyoulove  #dontbeaverage  #bealpha  #beunique  #bedifferent  #fitness19gyms  #fitness19vegas  #fitness19southernhighlands  #biceps  #clenchfitness  #resistancebands  #resistanceworkout  #resistancebandsworkout  #bandedcurls  #supracurlbar  #yourtrainersfavoritetrainer

490
5 month ago

To all those half repping leg press lifters this is depth check. Knees to shoulders make it deep!!! . . .  #bodybyowens  #depthcheck  #legpress  #legday  #pushyourself  #beunique  #bealpha  #bedifferent  #fitness19vegas  #fitness19gyms  #fitness19southernhighlands  #fitnessmotivation  #fitspo  #fitstagram  #dowhatyoulove  #dontbeaverage  #yourtrainersfavoritetrainer

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