Most Popular Photos and videos of #Disciplineequalsfreedom


4 day ago

Contrary to the fashionable "10 years challenge" - here's a pic from yesterday evening. And no, I did NOT train wearing high heels 😂 I have been challenged to do so more than once, however this time I only put them on after the training to practice some posing (in my modest opinion, I still suck. 😂 but hey practice makes perfect right 🧐) And remember, almost every winner is just a loser who tried one more time 😁 . . . . . . . .  #posing  #highheels  #fitgirl  #fitfam  #fitnessmotivation  #balanceiskey  #workoutmotivation  #gymsharkwomen  #disciplineequalsfreedom  #fitdutchies  #dutchfitness  #fitnessgirl  #progress  #bikinicompetition  #practice  #workoutinstyle  #girlswholift  #strongnotskinny  #bulgariangirls  #gainz  #curves  #bodypositivity  #nobodyshaming  #girlswithmuscle  #beastmode  #workout  #iifym  #humpday  #fitnessmodels  #femalefitness

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16 day ago

🤔 What's your favorite David Goggins Rule for Success? Comment your answer! -------------------- Need motivation? Watch a Top 10 with Believe Nation! Grab a snack and chew on today's lessons from a man who went from growing up in an abusive household, barely graduating high school, struggling with serious health issues, to completing SEAL training & U.S. Army Ranger School, and becoming one of the greatest endurance athletes in the world! He's David Goggins and here's my take on his Top 10 Rules for Success Volume 4!  #Believe -------------------- DAVID GOGGINS' RULES 1. Outwork everyone 2. Find your inner strength 3. Never give up 4. Face your obstacles 5. Prove them wrong 6. Stop looking for finish lines 7. Build yourself up 8. Own your life 9. Seek challenges 10. Push your limits -------------------- Welcome to the Family  #BelieveNationHouseWarming :  @amystorylarson  @popular_loner__  @abd_turkey  @iammichealerik23  @melany_gebremicheal14 -------------------- Comment Squad - Thank you for your recent comments:  @alitalebx  @crnflores  @jdavid_sawyer  @pcmotivation  @thegbhustle --------------------  #entrepreneur  #entrepreneurquotes  #entrepreneurship  #success  #gogetter  #businessowner  #entrepreneurmind  #entrepreneurgoals  #businesslife  #millionairemindset  #entrepreneurquotes  #davidgoggins  #mentaltoughness  #canthurtme  #neverquit  #extremeownership  #findaway  #embracethesuck  #digdeep  #disciplineequalsfreedom  #getafterit  #staythecourse  #mentallystrong  #puttinginthework  #earnit

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1 day ago

A little fun never hurts! Post workout posing and I think the photo on the right will be the signature move on stage... 😌💁‍♀️(not) 😂 Enjoying every single moment of this journey to a level I never imagined is even possible 😊 Literally danced into the weekend 💃 . . . . . . .  #posing  #fitgirl  #fitnessgirl  #fitfam  #fitdutchies  #dutchfitness  #bulgariangirl  #posingroutine#fit  #disciplineequalsfreedom  #workoutmotivation  #fitnessmotivation  #curves  #podypositivity  #nobodyshaming  #transformation  #praticemakesperfect  #bikinifitness  #bikinicompetition  #girlswholift  #stronggirls  #absprogress  #strongisbeautiful  #girlswithmuscle  #bootygainz  #gains  #fitnesstransformation  #iifym  #fitnessfun  #weekendvibes

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6 day ago

I really wish we could end this “will lifting weights make me bulky” myth, but I still get asked this in the gym sometimes. ⁣⁣ For more than half my life I’ve been eating enough food for a large man and lifting as much weight as possible, and this is how I look. Ladies, I’m TRYING to look like  @schwarzenegger and this is how I turned out. Reach for she-hulk status and you may one day get visible delts, that’s basically how it goes.⁣⁣ ⁣⁣ 📸:  @ashleyhfx ⁣⁣ Makeup:  @ellemunster

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15 day ago

✨15 weeks to make a machine out of this ☝🏻✨Can I just say that I’m discovering muscles and things I’ve never seen before 😂 Gymtime has become a lot more challenging and a lot more fun too. Who starts a new plan right before the Christmas holidays?? 🙋‍♀️ (I really hate the word “diet”, because it means restriction and I have been everything but restricted in the past weeks). . I am very excited where this journey is going to take me. I’ve always loved pushing myself and exploring what my body can do, but that was always either with strong focus on nutrition or with strong focus on working out. Now I’ve upgraded and I’m doing both 💪🏻😂 I have to say I’m having a lot of fun and learning every day how my body reacts to all the different stimulus. . As for going on stage, that’s something I want to do of course, but it’s not my main goal. My main goal is to live a long and happy and healthy life and to be able to raise a family one day and to do some good to the world and make an actual difference etc etc.....and I need to be strong and fit for that, k?! 😁😁 and if in the mean time I can also get some 🏆 why not 😌✨let’s do this 🤩@stevenvanoossanen . . . . .  #fitgirl  #fitness  #bikinifitness  #fitfam  #prep  #bulgariangirl  #girlswholift  #balanceiskey  #girlswithmuscle  #strongnotskinny  #disciplineequalsfreedom  #brunette  #curves  #workoutmotivation  #fitnessmotivation  #femalefitnessmodels  #fitnessgoals2019  #fitdutchies  #dutchfitness  #strongisthenewsexy  #pushyourself  #workingout  #bootygainz  #progresspic  #workoutinspiration  #bikinifitnessathlete  #bestrongfirst  #iifym

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4 day ago

Excuses are lies. Get over it.  #JockoWillink  #jockoquotes  #DisciplineEqualsFreedom  #discipline

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1 hour ago

Discipline. It’s one of the key elements of success in EVERY area of life. Without discipline there is no sustained achievement. With a lack of discipline there is a lack of success.

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12 day ago

The difference between winning and losing is so small, it almost too scary to talk about!⁣ ⁣ There is a misconception that difference between winners and losers or winning and losing is that the winners are just more motivated and inspired. NOT TRUE!⁣ ⁣ We all should seek motivation and inspiration in our lives, but sometimes I think social media leads us to believe that it's always the most motivated or inspired person that wins.⁣ ⁣ The TRUTH is... the great separator in life that differentiates SUCCESSFUL people and AVERAGE people is that successful people get the job done on the inevitable days, they are NOT MOTIVATED, not “feeling it” the day after a really bad previous day. The day when there are family issues, they are sick, tired, burned out, or lose a big account and have a setback (because we all have them )⁣ ⁣ What do you do on the days that you are not motivated or not inspired? Successful people DO it even there's no reason to do it! Those are the people that win big.⁣ ⁣ It is such a small separator that it's almost too scary to talk about. What do you do on the 20% of the days when nobody feels good! It's not that winners are more motivated or more inspired, It is their HABITS, RITUALS, AND DISCIPLINES that kick in when they are NOT motivated. That is the separation!⁣ ⁣ Remember this, motivation and inspiration are prerequisites to Maxing Out any circumstance but they are never your constant companion. It is habits and rituals that carry us through on the days that we are not motivated. ⁣ ⁣ EXTRAORDINARY HABITS are what allows people to perform on an elite level even on the days where you are not motivated.⁣ ⁣ I heavily rely on my habits and rituals when Inspiration fails me. I am honestly not an overly disciplined person at all! Instead, When I am weak, tired and under pressure, my mind and body go into the habit-mode. I heavily rely on my habits and rituals to override my motivation. ⁣ ⁣ What are your habits rituals and routines? Guard them. Protect them, and create the ones that protect you the most! ⁣ ⁣ TAG someone who needs to hear this message today!  #MAXOUT

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Recent Post of #Disciplineequalsfreedom


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A couple of orders waiting for completion... I just liked the colors. . Our sample packs are currently out of stock but fear not... . We’re getting a new one ready to list today! . Thanks to everyone who has purchased our Beard Balms! . We’re excited to hear what you think of them! . We’re always looking to improve so any feedback is welcome and encouraged! . So send us your thoughts and maybe a picture of your beard so we can share! . (That’s our Lavender Sleep Muscle Recovery Soak in the bag there... still needs a label.) . . . .  #kvltsoap  #kvltapothecary  #strengthcult  #strengthoccult  #militantstrengthculture #bjj  #powerlifting  #expertgeneralist  #macewieldingwierdo  #wolvesamongsheep  #thoughtcrime  #ironandsoap  #disciplineequalsfreedom  #fuckyourempireofnothing #ftw  #mastermorality  #principleofstruggle  #consumertoproducer  #beardbalm  #beardcare  #mensskincare  #skincareformen  #haircareformen  #cpsoap  #epsomsalt  #epsomsaltsoak  #musclerecovery  #epsomsaltbath

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2 minute ago

MISSION ABORTED: Stopped at 120 of 320 total reps (only managed 3x sets of 40x reps of 32kg swings). Unfortunately, I've managed to pull something in the centre of my back during my first set, then tried to work through it in the subsequent two sets - BAD MOVE. I don't think it's anything major, but I know the difference between muscle 'pain' from lactic acid, and pain from injury. Not going to exacerbate it, so going to find a way to work around it. Not ideal, but things in life rarely are.  #300kettlebellswingsfor30days . . . "Compare yourself to who you were yesterday, not who someone else is today." -- Prof. Jordan B. Peterson . . If you're feeling unmotivated, check out this Jocko video and go  #getsome https://youtu.be/z3ScszkzJqk . Also check out the incredibly determined  @davidgoggins to be reminded of what a true work ethic really is. .  #doitanyway  #embraceTheGrind  #disciplineEqualsFreedom  #mustLearnMore  #mustCodeMore  #earnIt  #motivation  #selfImprovement  #crossfit #bjj  #jiujitsu  #coding  #programming  #javascript  #html  #codeEveryDay #css  #react  #redux  #nodejs  #expressjs  #angular  #express  #mongodb  #bootstrap  #30daysOfCode  #100DaysOfCode  #python  @peoplewhocode  @advanced.js  @freecodecamp

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5 minute ago

What is the secret to winning? Team work and lots of self discipline!!!!! It means from the time we wake up till you step on the court with determination and paying attention to the details.. this ladies have been through ups and downs, lost teammates for lack of commitment, built back up this weekend with new additions, but they have so many habits that needs to change! it takes time to click together and understand the work that needs to be put in specially based on their experience. I believe that a coach it is like a parent , that has to teach “appropriate behavior, skill, then putting together the physical practice, show them how to use and why to use those skills and strategies” without forgetting that we have we got to suffer the pain of discipline or suffer the pain of regret“ !!!  #volleyball  #keepthehardwork  #juniorvolleyball  #usavolleyball  #volleyballcoach  #athletesethics  #sanatoniotexas  #workhardplayhard  #disciplineequalsfreedom  #jongordon  #trainingday  #competition  #austinsportscenter

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6 minute ago

Will you run...? Or fight.  #LCHF  #KETO  #KetoCentric  #StandbyToGetSome  #DisciplineEqualsFreedom

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13 minute ago

Instead of telling yourself, "You can't do this/that," ask yourself, "Why the f*ck, can't I do this/that?" Self defeat is a venom we've placed into ourselves. We must extract it. As I'm diving deeper into myself, I'm realizing all the self doubt and evidence, I'd try to find to back up WHY I COULDN'T do something, is complete horsesh!t. Believe in yourself. Hope this helps somebody.  #disciplineequalsfreedom  #getafterit  #findanexcusetowin  #believeinyourself  #selfdoubt  #selfdefeating  #mondaymotivation

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18 minute ago

Moon lit sky. Marc Lee 2rd 2mi vested. Run Intervals.  #workout  #marclee #28s  #disciplineequalsfreedom  #paytheman

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22 minute ago

Dr.Martin Luther King Nothing is all the more dangerous than sincere ignorance and conscientious stupidity.  #real  #leadership  #discipline #mlk  #academia  #changetheworld  #affecttoeffect  #believe  #breakthrough  #disciplineequalsfreedom  #developyourself  #picoftheday  #instagood  #dontsettle

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33 minute ago

Light Sunday work yesterday, Today: gut check. Without standards, you won’t know where you stand.  #disciplineequalsfreedom

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40 minute ago

Who’s feeling it today? I’m on week 3 of talking back to my cravings 🌺 It’s not always easy, and yes they won a couple times. But I’m not giving up, not for a second. Loving my body from the inside out 💕  #disciplineequalsfreedom  #crushyourcravings  #30daychallenge  #cantstopwontstop

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46 minute ago

 #wakeupearly and  #getafterit for MONDAY!!!!! The first day of the work week. The day where opportunities begin. Set the tone for the week by being  #defaultaggressive Fix the bayonet and  #GETSOME ____________ Of all the museums that  @imready4ever and I have been to over the last 5 years (it’s kinda our thing), the  @ncrmuseum was amongst the most humbling and powerful and, on this day celebrating the life of MLK jr, I am reminded of our trip to the museum and how, in this current climate, his words are just as powerful.  #leadership  #lovemore  #hateless _________ Everybody’s Pictures of this blood wolf moon were great this morning! I certainly didn’t witness it! As soon as the Pats-Chiefs game was over, it was bed time for me (yea I stayed up late).  #earlybedtime __________ New work week. Yes, we will all face those same miserable, timid souls that are too afraid or unwilling to step in the arena. I never got those people. Let them talk. Fear, jealousy, pride. Those are the traits of those sad souls. Listen to them. Soak them in. Continue to seek wisdom from others that are wise,  #bebold  #behumble but stay hungry. Keep pushing. Keep leading. Use those words of the critics, of the naysayers. As fuel.  #leanin to God and  #presson towards the goal. Besides, you work for none of them. “Work as if working for the Lord....” Colossians 3:23. And be yourself. The you that the Lord put there. That’s the you He wants, the one He has called. Smile, love them anyway and  #riseabove __________ No matter where the week takes you, seek to be  #betterthanyesterday in all things. Rise above drama, rise above the naysayers for even Jesus was hated (John 15:18).

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52 minute ago

 #disciplineequalsfreedom

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59 minute ago

"I have decided to stick with love. Hate is too great a burden to bear."- Dr. Martin Luther King, Jr. . . . . . . .  #impactjjabq  #submissionshark  #breakpointfc  #team_rdx  #disciplesofiron  #disciplineequalsfreedom  #oldmanstrength  #powerlifting  #weightliftingmotivation  #jiujitsufanatic  #jiujitsumotivation  #jiujitsu  #jitzsoap

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1 hour ago

Saying no to some things today can make a world of difference in how your life changes tomorrow. Practice self control.  #discipline  #disciplineequalsfreedom  #wisdom  #mentalhealth  #selfcontrol  #controlyourself

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1 hour ago

3 sets of 35 reps. This setup is a killer.  #disciplineequalsfreedom  #getsome  #redcon1  @redcon1  @redcon1tieroperators use code T20JWhite to get a 20% off hookup or contact me direct.

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1 hour ago

04:30. Chipping away at it. 275x2. Always more available.  #disciplineequalsfreedom

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1 hour ago

Keeping it indoors today.  #disciplineequalsfreedom  #getafterit  #findanexcusetowin

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1 hour ago

🧘🏽‍♂️WOKE⚡️UP🌀IN🍄DA🐉NAP🛌  #SPiRaLGanG

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1 hour ago

Ironically this  #motivationmonday post is all about how you don't need motivation to accomplish your goals - you need discipline. ****************************** I started listening to  @jockowillink in January of 2018, and the tools I learned from his podcast fundamentally helped me change who I was as a person. I used to believe that the key to success was motivation. I'd go through these cycles - listen to a motivating speaker or read a self help book, get all amped up, be good for a week.... And then Sunday would roll around, and brunch and TV would feel better than a workout and a healthy breakfast. "Ugh, guess I need better motivation." Wrong! Jocko helped me see that having discipline is it's own reward. And that it's a personality trait I am 100% in control of. It's called self discipline for a reason. All you need to do to cultivate it, is to practice. It's no different from building muscle. So own it. Practice it. When you fail, try again the next day. It gets easier with time. ****************************** Sure, in the moment, the donut feels good. But you know what feels better? Looking back on a solid years worth of little decisions that add up to repeated demonstrations of discipline. Looking back and feeling proud of myself. Looking forward and knowing I have the strength to do hard things.  #mondaymotivation  #weightlossmotivation  #motivation  #discipline  #disciplineequalsfreedom  #grit  #determination  #ketomotivation  #weightlosstransformation  #ketotransformation  #ketoaf  #pcos  #pcosweightloss  #bodybyketo  #bodybyketones  #workhard  #getafterit  #sugarcoatedlies  #healthyketo  #mentaltoughness  #fitspo  #upbeforetheenemy

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1 hour ago

I’ve been reluctant. I’ve been away. But not gone. Never gone. Discipline and creativity and love. Ingredients for freedom. New season, new challenges, same heart, my practice, my party. . . . .  #workout  #disciplineequalsfreedom  #freespirit  #norules  #mylife  #myparty  #stronger

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1 hour ago

ACTION! It takes action ladies and gentlemen. We can think about taking that first step all day but until you actually take that step, you will still be standing in the same place tomorrow as you are today. Go get after it! OWN YOUR DAY! • •  #passion  #motivation  #discipline  #disciplineequalsfreedom  #faith  #leapoffaith  #fitness  #firefighter  #growthmindset  #mlkday

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1 hour ago

A little perspective when I walked out of the door this morning.  #goodmorning  #dedication  #disciplineequalsfreedom  #discipline #fit  #fitness  #sunrise #bjj

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1 hour ago

Sharing is caring... as they say! Today I managed to share my happy place with an old friend... it was an absolute pleasure to partner up with  @ste_lad26 today! We’ve known eachother about 20years now and come along way since our days bombing round Stretford getting high 🤣🤦🏻‍♂️ although we don’t see eachother that often we’ve had a positive influence on one another’s fitness journey in recent years. Ste, as you can see, has got himself into great shape through boxing and a lot of gym work but he has been eager to try crossfit for a while. Absolute diamond of a man and I can’t wait to have him down training with us all at  @crossfitconsilium on a regular basis! Although pretty gutted he turned up to his first session and beat me 🤣🤦🏻‍♂️ roll on some partner comps 🙌🏼  #Crossfit #Wod  #Learn  #Lift  #MentalHealth  #zeronegativity  #StrongNotSilent  #NoHealthwithoutMentalHealth  #GetUpGetOut  #Training  #Motivation  #Dedication  #BeeStrong  #Goodvibes  #healthybodyhealthymind  #postivevibes  #Team  #canthurtme #Run  #Train  #Ropes  #disciplineequalsfreedom  #Support  #Stretch  #Yoga  #RomWod  #redjanuary  #Partner  #Inspire  #Motivation  #itsokaynottobeokay

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1 hour ago

Discipline. It’s one of the key elements of success in EVERY area of life. Without discipline there is no sustained achievement. With a lack of discipline there is a lack of success.

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2 hour ago

Breakfast this week: Russet potatoes cooked in the air fryer, egg whites, green peppers and chopped bacon (not enough). Added some shredded cheese to help meet my protein and fat numbers for today.  #breakfast  #mealprep  #gimmeallthefoods  #carbscarbscarbs  #crossfit #etp  #eattoperform  #girlswholift  #disciplineequalsfreedom  #proudbutneversatisfied  #olympiclifting  #fitfam  #womenwholift  #strongereveryday  #strongaf  #cfts  #crossfittacticalstrength  #thegrinddontstop

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2 hour ago

If you are an adult, it’s time you learn this reality.  #ownit Quit blaming others! Quit sulking about your situation! You are free to  #change.  #getupandmove  #freeyourmind  #freeyourself  #itstartsinyourmind  #discipline  #disciplineequalsfreedom

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2 hour ago

6am workout today and the wife even jumped in! Was tough, my form was sloppy, but I got through it all. And so did she! #abs  #abdominals  #fitness  #exercise  #riseandgrind  #monday  #disciplineequalsfreedom  #focus

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2 hour ago

My very first ceremony with a Shaman. Interesting experience of physical, mental and spiritual cleansing.. . . - Courage - Strength - Mastery - Honor - . - Nunc aut nunquam - . . . . .  #operationwerewolf  #ironandblood  #xcii  #wearethevillains  #starttheworld  #violenceisgolden  #operationwerewolfofficial  #opww  #militantstrengthculture  #jackdonovan  #mementoauderesemper  #mementomori  #jockowillink  #disciplineequalsfreedom  #barefoot  #antifragile  #stoic  #stoicism  #shaman  #ayahuascaceremony  #ayahuasca  @zemodernmonk  @malibuholisticcoaching

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2 hour ago

100000000000000000%  #disciplineequalsfreedom

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2 hour ago

Push it on the other side is pride.  #tgim  #nodaysoff  #discipline  #goodmorning  #mindset  #happiness  #running  #growthmindset  #disciplineequalsfreedom

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2 hour ago

Thank God it’s Monday! I LOVE THIS SH$&!!! www.strongtogetherchelsea.com  #strongtogetherchelsea  #countryspiritcrossfit  #crossfit  #fitness  #disciplineequalsfreedom  #makingpeoplehardertokill  #dontgetcomfortable  #canthurtme

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2 hour ago

It took just one movie to change my view on sugar. I highly recommend the documentary, “Sugar Coated” on Netflix. I did a great job of cutting down sugar in 2017, ok job in early ‘18, and really went downhill in the last few months with the holidays. But now I’m back to reducing my intake. I take it slowly so as not to send my system into a bunch of unwanted symptoms. I learned to love honey in my coffee —don’t laugh this was a big step for me. And I’m so lucky to live near a bee keeper who sells her delicious honey at stand at the side of her road. Even better is one of my Yogi friends learned to keep bees from her and gives me huge jars of this amazing elixir! It’s honestly the best honey...I never buy it in the grocery store anymore. I used to think it’s because it was made locally but I realize it’s because it’s made with love and passion for all good things. 🐝💛🌝  #disciplineequalsfreedom  #discipline  #foodmedicine  #honeygold  #nosugar  #bodyisatemple  #fortheloveoffood  #madewithlove  #kundaliniyoga  #kundaliniyogateacher  #nutureyourself  #gettinghyggewithit  #coffeenosugar  #honeymorning

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2 hour ago

In case you were wondering why I’ve been sparse on posting this last week, I’ve been busy hustling on the final pages of the rough layouts for this guy. Why yes, that is 208 pages of rough layouts for a graphic novel. Thanks for asking. #art  #sketchbook  #sketch  #drawing  #entrepreneur  #disciplineequalsfreedom  #graphicnovel  #comic  #motivation  #careersinart  #freelance  #illustration  #illustrator  #illustrationartists  #pencildrawing  #instalife  #instaart #wip  #workinprogress  #phaseonecomplete

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2 hour ago

Comment YES below if you're ready to become the best version of yourself in  #2019 ❤️😊🌟😁  #newyear  #newyou

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2 hour ago

On a very cold, early Monday morning in mid-January you’ll find the truly dedicated... . . .  #dedicated  #dedication  #discipline  #disciplineequalsfreedom  #gains  #gain  #goal  #goals  #grind  #beast  #beastmode  #workout  #noexcuses  #workouts #gym  #happyhour

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2 hour ago

SO GLAD ITS MONDAY!! I LOVE THIS SH$&!!! www.strongtogetherchelsea.com  #strongtogetherchelsea  #countryspiritcrossfit  #crossfit  #fitness  #disciplineequalsfreedom  #makingpeoplehardertokill  #dontgetcomfortable  #canthurtme

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2 hour ago

THANK GOD ITS MONDAY!! I LOVE THIS SH$&!!! www.strongtogetherchelsea.com  #strongtogetherchelsea  #countryspiritcrossfit  #crossfit  #fitness  #disciplineequalsfreedom  #makingpeoplehardertokill  #dontgetcomfortable  #canthurtme

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2 hour ago

8 miles ( 1 hour 12 minutes) 1 hour of rowing. Followed up with chest back and core. Discipline Equals Freedom.  #12rulesforlife  #extremeownership  #disciplineequalsfreedom  #canthurtme

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3 hour ago

Discipline = Freedom. . I wanted to get to a place where I can control me. A year ago, I made a decision that I didn’t want a life where something else was controlling me. I don’t want nothing to control me but me. . . That’s why I wake up at 3:30am every morning. I needed to put myself under extreme discipline so that I could make sure I’m free. So when people see me not drinking or being around my old crew that drinks & smokes it’s not that I think I’m better than anybody else or your going to hell for drinking or smoking. It’s because I want freedom and for me disciplining myself means more freedom. . .  #dontquitsquad  #motivationalvideos  #motivationmonday  #motivationalspeaker  #motivationalspeaking  #preach  #preaching  #mindsetcoach

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3 hour ago

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. – Thomas A. Edison  #workout #gym  #motivation  #getafterit  #diefirstthenquit  #bebetter  #disciplineequalsfreedom  #nodaysoff  #crushyourgoals  #getfitordie  #hardtokill  #quote  #mondaymotivation  #soflete  #dieliving

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3 hour ago

Day 21 ✅ Win the morning, win the day! Let’s make it a great Monday!

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3 hour ago

Good morning 🌚🌞 - - - - -  #monday  #riseandshine  #discipline  #disciplineequalsfreedom

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3 hour ago

And just lie that... the mini vacation is over...  #carlsbadmarathon  #disciplineequalsfreedom  #0445club  #coldweatherrunning  #runblueridge  #blueridgemarathon  #halffanatics  #wearenycrc  #brooksrunning  #marathonmaniacs  #marathontraining  #ultramarathontraining  #runkeeper  #brooks  #running  #marathon Want to run  #blueridge Marathon with us? Use Discount Code: AmbassadorLouise20 - for a 20% Discount!!!

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3 hour ago

“GOOD MORNING” You’re awake. Don’t get frustrated or pissed off. Don’t hit the snooze button. You’re alive. I’ve seen a post recently about the snooze button and I’m going to expand on it. Snooze button is a dream killer. Why not use the 9 minutes to wake up and start the day? Why not start working towards making your actual dreams come true a little earlier today? So how do you train your brain into waking up? When that alarm sounds take a deep breath, don’t think about anything (shut up), stop the alarm and get up (act). The day’s not going to be easy, that’s not what I’m saying, it’s not supposed to be but thinking about it, complaining and hiding under the sheet won’t help. Today’s another day that could be filled with the awesomeness that life gives us sometimes: Laughters, memories, opportunities, knowledges, love, strength (if fought for), or whatever it is I’m forgetting that matters for you. Wake up and make that reality. It doesn’t seem like a big deal but if NOT hitting the snooze button is the hardest thing to do then what can you actually do? Not only does it help you achieving stuff but forcing your will upon your tired and lazy brain will increase your confidence. So good morning. :) Now get after it. Thanks for reading and have a good one y’all.  #discipline  #disciplineequalsfreedom  #jockowillink  #mfceo  #extremeownership  #working #bjj  #jiujitsu  #workout  #training  #getjacked  #humilty  #strength  #stronger  #smarter  #wakeup  #snoozebutton  #fitness  #business  #health  #wealth  #freedom  #truth  #getafterit  #2019  #crushit  #mfceo  #mfceoproject  #montreal  #quebec  #canada

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#}
3 hour ago

Getting it in on a cold morning!  #getafterit  #disciplineequalsfreedom  #crossfit  #0445club

80
3 hour ago

The quickest way to get RESULTS is to stop 🛑 making excuses 🤷🏻‍♂️. ⠀ ⠀ EXCUSES 🤦🏻‍♂️become habits and habits become your reality. 🤔⠀ ⠀ What do you want your reality to be?💯⠀ ⠀ -⠀ -⠀ -⠀ -⠀ -⠀  #incognitobandito  #philosophybites  #the1minutemotivator  #mindsetiskey  #mindsetshift  #thinkpositve  #personaldevelopment  #inspiration ⠀  #thisismylife  #extremeownership  #disciplineequalsfreedom  #badassery  #unstoppable  #riseup  #goals  #accomplishment  #leadership  #noexcusesjustresults  #gogetsome  #chasingthedream  #hustleup  #knowyourself  #lifegoals  #destination  #journey  #attitudeofgratitude

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#}
3 hour ago

GO TIME. 356 days to the Disney marathon.  #disciplineequalsfreedom

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3 hour ago

If you have no plans for for your finances you will be wondering where all your paycheck went to at the end of the month . . . . . .  #apauboakye #gh  #disciplineequalsfreedom  #smartmoney  #investmentbanking  #smartinvestment  #budget  #smartsaver  #billionaires  #billion  #discipline  #millionairemindset  #personalfinance

202
3 hour ago

Happy Monday! The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.  @schwarzenegger  #0445club  #nolimits  #growthmindset  #disciplineequalsfreedom  #happinesscomesfromwithin

70
4 hour ago

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” - Martin Luther King, Jr. — Casual 5k row on the rest day...  #beatyesterday  #disciplineequalsfreedom  #GOYA  #letsgo  #0400club  #fitbodapp #mlk

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#}
4 hour ago

‪T:20 Burn workout today. Cardio. Burpees, squats, and lunges. Kicked my butt. And yes it’s 3 degrees out before wind chill. It’s -10 to -20 with wind chill today.  #DisciplineEqualsFreedom  #GetAfterIt  #transform20  #shaunt

80
4 hour ago

If you live to succeed, while you may fall, you will not fail. It is not simply the things we say but the principles we live by. If we hold ourselves to a higher standard then anyone else will everything around us is easier. Be the best you can be and so motivated nothing can stop you.  #mondaymotivation  #mondayquotes  #motivationmonday  #motivationquotes  #motivationalquotes  #dailymotivation  #dailymotivation  #dailyinspiration  #dailyinspirationalquotes  #dailyquotes  #inspireme_everyday  #besticanbe  #mindsetiseverything  #mindsetquotes  #mindsetcoach  #disciplineequalsfreedom  #gratitude  #principles  #motivatedaily  #mindsetiseverything  #mindsetofexcellence  #mindsetofgreatness  #2019goals  #cantstopwontstop  #grindtimeprimetime  #riseandgrind. What are the principles you live by?  #comment  #share  #follow  #likelike  #togetherwegrow

151
4 hour ago

Day 15 of  #KM19challenge Back and Calves I dont post on the weekends much to limit my use of my phone to recover and spend time offline reading, learning, resting. I do cardio and burn extra at work for both my jobs. Focusing on recovering mentally and physically is always my goal in the end. What do you do on the weekends? Happy monday, much love.  #getafterit  #disciplineequalsfreedom  #backday

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#}
4 hour ago

This count down to ProRaw is insane! On the one hand it focusses the Warriorwoman on the task at hand and on the other hand, it creates anxiety. No good thing will ever be attained by doing nothing. No good thing will be accomplished by uncontrolled anxiety. Thank you @tot y_scheepers for arranging the anxiety of ProRaw XI for Danel! This is all your fault 😊👍🏻 . . .  #proraw #gym  #muscle    #bodybuilding  #fitness #fit  #fitspo  #fitfam  #instagram  #motivation  #diet  #eatclean  #nutrition #pic  #gymlife  #aesthetics  #nextlevel  #goals  #discipline  #disciplineequalsfreedom  #focus  #dreams  #goals  #rhinopowerlifting  #warriorwoman  #danelwarriorwoman  #savagesupport  @williamainslie

211
4 hour ago

Sometimes it’s essential to give in to let your body weight and gravity do all the work 🔅🙏🏼 The ‘Yin butterfly’ is a simple pose that you can try at home for relief from headaches or when you want to relax and calm your mind!

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