Most Popular Photos and videos of #Deadlifts


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2 day ago

No Marie Kondo, you cannot have my garage! 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 🙏 __ Follow 👉🏼  @garagegymreviews for more!  #GarageGymReviews

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1 day ago

711 lbs (322.5 kg) for 8??!! What the hell? His nervous system can't be fried. - Powerlifting content updated daily!  #KOTL  #kingofthelifts - Reposted from  @seandgreen23 - Top Set 711x8 Speed Day left a lot in the Tank @deadlifttillimdead @barbellcommission @suzanne_davis_ifbb_pro @c.c_holcomb @oakstrong

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10 hour ago

Big Rob with a big 765 lbs (347.5 kg) set of 4!! - Powerlifting content updated daily!  #KOTL  #kingofthelifts - Reposted from  @bigrob204 - 765lb deadlift for 4 reps maybe could of got 5 but might of passed out. @viking_og_310  @condemnedlabz  @bigmikebolkovic  @yari513  @savage1_24_7  @big_taco_v2.0  @michaelchiappalone  @michaelnicholas718  @superleague.cad  @superleague.live

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16 hour ago

🌵My REST DAY also known as “Thinking about the gym all day “ Day 😂 ::: ⁉️How about yours? ?⁉️ ::: ::: ::: Happy WEDNESDAY Friends 🌵 ::: ::: ————————————-  #squatbooty  #hypertrophy  #1upnutrition  #squats  #lunges  #gymmotivation  #gymsharkwomen  #gymselfie  #legworkout  #deadlifts  #girlswithmuscle  #womensbest  #fitnessjourney  #bootygainz  #workoutmotivation  #treadmill  #fitnessbody  #legextension  #peaches  #gymlove  #hamstrings  #fitnessmodel  #bootybuilding  #fitnessmotivation  #fitlife  #fitgirl  #strongnotskinny  #legday  #lowerbody  #stretches

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10 hour ago

137.5kg/302lb not moving bad all things considered this week. May still be down but never fucking out. Thanks  @barbellbrigade for the hospitality. Stoked to be a part of the seminar here tomorrow. 5.5 weeks out.  #usapl  #57kgclass  #conventional  #deadlifts  #roadtothearnold  #rehab  #rebuild  #headdowneyesforward  #dothework  #relentless

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1 day ago

KNOW - WEIGHT TRAINING - What up guys!? Happy Tuesday! Hope you’re all recovering from an epic workout! - Back in the day, I used to think that the fastest and best way to lose body fat and get the body I’ve always wanted was to hop on the treadmill for hours at a time. I was def misinformed. The benefits that weight training provide, exceed anything you can achieve from just doing cardio alone. - - Increased energy - Less risk of injuries - Better posture - Strength - Self confidence - Self motivation - Lifting weights is therapy for the mind - Hope you guys don’t forget to also utilize strength training in your journey to fit! Get out there and lift something. - ⭐️ Stay  #Mositive - 📷  @evolvetrainingsystem - ———  #fitspo  #crossfit  #fitfam  #fitchick  #legday  #workouttips  #bodybuilding  #gymlife  #irishfitfam #gym  #deadlifts  #progress  #workout  #igfitness  #fitness  #fitnesstips  #squats  #buildmuscle  #gymtips  #gainmuscle  #exercisetips  #fitnessinfo  #workoutroutine  #alphalete  #cardiosucks  #exerciseroutine  #chickswholift  #musclegain  #ukfitfam

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19 hour ago

TAG a powerlifter 🤣 via  @thegainz

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12 hour ago

I don’t need any validation, I got mine. . . 📸  @photo__mark

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Recent Post of #Deadlifts


1 minute ago

Oh for 🦊 sake!! It’s deadlift day! . Working my way up to body weight deadlifts...almost there!! . . .  #crossfitmoms  #deadlifts  #forfoxsake  #morningworkout  #fitnessmotivation  #fitnessjourney2019  #youvsyou  #445amcrew  #crossfitstrong  #strongnotskinny  #girlswholift

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1 minute ago

Chest to Bar Weighted Pull ups got real tasty in today’s push pull high intensity session  @coachrossgilmour  @blkboxfitness . . . . .  #dubai  #mydubai  #dubaifitfam  #squatting  #beastmode  #squats  #workout  #fitness  #weightlifting  #fitspo  #instafit  #fitfam  #bodybuilding  #deadlifts  #training  #weights #gym  #exercise  #deadlifting  #gains  #quads  #glutes  #powerlifting  #legs  #deadlift  #shredded  #squat  #crossfit  #everydayislegday  #pullupsfordays

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3 minute ago

160kg beltless/sleeveless frontsquat for 4 singles, last one shown. I lack a lot of energy lately and everything continues to feel heavy. Hope these go better soon!

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5 minute ago

Once upon a time ... 5am photoshoot .... whilst the new born slept...I tried to make myself feel better by training where every session was a punishment. Why? Because at the time I thought where I was in my life was all my fault. Now I look back quite simply I think ‘fuck what a warrior I was, I am! Despite all I’ve been out through I still get out of bed every day and give it my absolute best!’ . . That was probably the last time I ate a packet of pasta post photo shoot 😆 📷 . . . . . . @jrmanagement  @pixels.and.grains  @topfitnessgym_melbourne  #pasta  #deadlifts  #postworkoutmeal  #smile  #singlemum  #time  #hindsight  #life  #reflection  #warrior  #aries  #eolian

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5 minute ago

'I would like to thank my amazing bands and some bullshit booty program for the gains and all those 100 reps of banded kick backs' 🍑 My attempt at sarcasm ^^ But in all seriousness, I do not use bands, and I dont do kicks backs. ⤵️ I do however eat my weight in Pizza 🍕 Deadlift 2-3 a week Squat 2-3 a week Occccccasionally some heavy hip thrusts if I can be arsed (the real royce of booty gains) . ✅ Also, I stopped focusing so much on growing my glutes and just lifting some heavy shit on leg days and that's when I started to see actual results! The only person I would seriously look to for growing your glutes is bretcontreras1, he is your guy!!!  #🍑  #girlswholift  #leggains  #glutes  #squats  #deadlifts  #hipthrusts  #bretcontreras  #girlswholiftheavy  #puregym  #iifym  #bulking  #glutegains9  #weighttraining  #fabletics

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6 minute ago

5 wks out, 82kg bw. Deadlift rep PB again🥳🥳🥳 got my 4 plates deads for a good solid triple the first time RPE9🤩 (oct 2018 182.5 was a RPE 9.9 single for me) - Today’s menu: Deadlifts 1/3@180kg, 3/3@160kg Deficit deads 2/3@150kg, all moves great. I guess I’m getting stronger 🤓😌 Looking forward for next block as usual  @adamjyeates 😁😁😁 - - annnnnd I got the most supportive homie for PB days  @russellludt 😌 , please don’t be jealous🤓 - - Then, fry rice as Pb celebration, because RIIIICE!😏😏😏  #revofitness  #revofitnessvicpark  #powerlifting #gym  #gymlife  #gymlife  #perthfitspo  #perthpowerlifting  #barbent  #loadedlifting  #conventionaldeadlift  #deficitdeadlift  #deadlift  #deadlifts  #deadliftday  #gains  #gpcwastates

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7 minute ago

2x172.5kg (set 5/8) därefter 2x185kg (set 7/8) _________________________________________________  #marklyft  #deadlift  #deadlifts  #styrkelyft  #powerlifter  #powerlifting #gym  #träning  #training  #workout  #power  #strength  #back #MAK  #malåatletklubb  #nobrain  #nogain  #tyngre #sbd  #eleiko  #gains #rpe  #gymmet  #gymmetkiruna _________________________________________________

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8 minute ago

117.5kg deadlift single Pringle movin’ smooth-ish ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 x 6 @ 107.5kg, meant to do 4sets but hurt too mucho, moved okie tho- stoopid left glute giving me grief😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @implexium  @diwasgymstuff  @chrisjennings_95  #implexium  #deadliftsingle#rip  #cantwalk  #deadliftsingle  #topset  #hazgainsgimmeyourdeadliftgains  #teamsuperjacked  #teamsupersexy  #superjackedlfb  #powerlifter  #powerlifting  #powerlifters#sbd  #celestialbodiez  #strengthtraining  #strongissexy  #stronk  #deadlifts

140
11 minute ago

Amazing work from a couple of my clients yesterday and this morning!  #ninetytwotraining  #workhard  #goals  #personaltrainer  #workout  #thegymworthing  #deadlifts  #squats  #booty  #hammies

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14 minute ago

24.01.19 - Just another day done and dusted. Pause Sumo DL: 190kg - 1x3 @ 8 Sumo DL: 165kg - 3x5 Pause BP: 105kg - 4x6 @ 7 Safety SQ Bar: 132kg - 3x6 @ 7 Quite awhile until my next comp so just brushing up some things. .  #powerlift  #powerlifting  #powerliftingaustralia #PA #WP  #WorldPowerlifting  #MUWPC  #unimelb  #UniMelbSport  #universityofmelbourne  #melbourneuniversitysport  #Wilks  #TeamWilks #U77  #U77kg  #77kg  #deadlift  #deadlifts  #sumo  #sumodeadlift  #bench  #press  #benchpress  #pausebench  #squats  #squat  #safetybarsquats

231
15 minute ago

Flex Thursday bit of timber on before the comp while trying to stay lean 👌😎💪 Strong Not Skinny!! 😘😜😘 . .  #strengthtraining  #strongwomen  #power  #shelifts  #deadlifts  #squats  #fullbody  #weighttraining  #weights  #whey  #homeworkout  #gymworkout #gym  #gymgear  #girlswithmuscle  #glutes  #athleticwomen  #badass  #strongthenewskinny  #curves  #shredded  #instafit  #inspiringothers  #dedicated  #motivation  #goals  #fitnessjourney  #healthy  #flexthursday  #strongnotskinny

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16 minute ago

"Vai a dormire con un sogno, svegliati per realizzarlo"  @olympic_inn  #strong  #gymmotivation  #deadlifts  #fitnessmotivation  #feelinggood  #goodmorning  #bigbootyproblems  #neverstop

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16 minute ago

🍑2 Glute moves of the day 💪🏻 . Sumo deadlifts - 4 x 12 reps . HIIT mill kickbacks - 4 x 20 reps/each . 🍑Tag a friend to challenge 🍑 . . . . 📌www.fitnessreload.co.uk📌 🌍 Online 4 week Shape Up program 📌1:1 PT sessions 📦 selver@fitnessreload.co.uk ✏️ahmed.selver@gmail.com _________ _______ ________ _______ _______  #lift  #workoutoftheday  #lifestyle  #girlswholift #fit  #gluteworkout  #fitness  #fitgirl  #fitfam  #gymaddict  #workout  #muscle  #girlswithmuscle  #training #gym  #gymlife  #glutes  #fatloss  #weightloss  #hiit  #bodybuilding  #motivation  #fitspo  #eatclean  #health  #healthy  #deadlifts  #weightlossjourney  #legday

230
18 minute ago

Got your Wenning strength gear???? Go to the website and order some of the coolest lifting shirts - hoodies - hats u can buy!!!!! www.wenningstrength.com #gym  #wenning  #training  #lifting  #deadlifts  #squats  #benchpress  #hoodie  #gymshirt  #gymshorts

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19 minute ago

Warm up set of 92.5kg followed by a 1 rep max of 130kg. Not bad going I think  #deadlifts  #keepingonpushing

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19 minute ago

Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down. 💭  #wordsofwisdom  #onelife • • • • • • • •  #deadlifts  #aesthetics  #mirin  #hustel  #inspiration  #hardwork  #umirinbrah  #zyzz  #legacy #gym  #traindirty  #focus  #motivation  #pakistan  #islamabad #abs  #veins  #shredded  #dreams

190
21 minute ago

Squating with the new knee sleeves from  @thegrindlifein 140kg X 7 reps You can find the link in the bio with a discount code.

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22 minute ago

“Just when your body has all the answers, change the question.”- Louie Simmons ___________________________________________________ Here working on overhead stability with OH KB Bamboo Carries. _________________________________________________ Speed may overcome lack of strength in a given sticking point of the range. But it will never overcome lack of stability. ___________________________________________________  #overheadpress  #press  #deadlifts  #squats #gym  #strong  #movement  #mobility  #powerlifting  #powerbuilding  #bodybuilding  #doyouevenlift  #humpday  #strength  #fitness  #fitfam  #fitspo  #aesthetics  #quotes  #warrior  #glutes #wod  #instafit  #gainz #ink  #marbella  #upfitness

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22 minute ago

Check in from the other morning feeling good about what we’ve done so far with this off season time to start chipping away and reveal hopefully some new muscle  #teammb_pt_ Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside  #ukbff #abs  #squats  #shelifts  #shredded  #stronggirls  #deadlifts  #flex  #fitfam  #fitness  #fitchicks #gym  #gains  #glutes  #gymwear  #girlswholift  #healthyliving  #zyzz  #compprep  #cleaneating  #bodypower  #bodyfitness  #picoftheday

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23 minute ago

Do you train at a “normal” gym? When was the last time you got results that were really tangible? At WCBC we take our team’s progress very seriously. In fact, it is our number 1 priority. • Our doors have been open for 9 months... In that time our members have averaged a 35% increase in their strength as tested by their 1RMs in the squat, bench and deadlift. • 20% of our gang (both male and female) are currently capable of lifting qualifying totals for state championships as drug free powerlifters. Chevi (pictured here) has been training for just 6 months and his deadlift is closing in on 200kg already! • We pride ourselves on our programming. If you want results, stop wasting your time in a “normal” gym, join our awesome hard working crew for a 2 week free trial and be ready to get your hands dirty. 😬💪🏻

131
26 minute ago

If you haven't been checking out my daily Stories busting fitness myths and establishing what's fact and what is fiction be sure to do so! Vote and put your knowledge to the test 🤗 - - I've gotten some dm's regarding the most recent poll I'd like to address. I maintain the position that supplements are 100% NOT necessary to achieve any of your body composition goals. Does that mean they won't help? - - That depends. There are certain supplements such as Protein and Creatine Monohydrate which have scientifically been proven to be effective. Guess what's also been proven to be effective....REAL FOOD 🤣 - - Another concern I have with supplements is the lack of FDA approval. What's on the label is NOT necessarily what's in the product. If you are buying supplements, make sure they are NSF certified for sports! - - Hey Guys! If you enjoy my content leave a comment below and tag a friend who needs to see this info 😁 - - This helps me grow and in turn produce progressively better content for you guys to educate and achieve a better body one day a time 😊🥊 - - Much Love! - Coach Abe

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28 minute ago

Trying to get my head back into enjoying deadlifts and I think I did that today. 177.5kg x4 moving like 117.5kg x4 should do. Followed this up with 130kg 4x4 on paused deadlifts. 4.5 weeks out and things and slowly falling into place! Programming by  @c_j_barney  #deadlifts  #squats  #powerlifting  #powerlifter #gym  #gymlife  #gymmotivation  #strengthtraining  #strengthshop #sbd  #everforward

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29 minute ago

It’s all black and white, just pick things up and put things down.  #hwpo  #deadlifts  #crossfit  #blackrambarbellclub  #pickthingsupandputthingsdown  #getsome  #getafterit  #blackandwhite  #strengthtraining  #weightlifting #wod  #dontquit  #workhard  #motivation

101
29 minute ago

I can't be the only one who thinks about this every time they deadlift... ***  #kettlebell  #kettlebellworkout  #deadlift  #deadlifts  #strength  #strong  #dippybird  #hiphinge  #mobility  #cgsflc  #shannleahfitness

80
30 minute ago

Supplement to my previous  #throwbackthursday post. Six years ago versus today. I so fancy. •• |  #powerup  #glamup  #edsurvivor  #fitnesstransformation  #strongnotskinny  #fitnessmotivation  #nopainnogain  #fitspo  #girlswholift  #fitlife  #getstrong  #trainhard  #gains #fml  #movenourishbelieve #gym  #deadlifts  #gainsville  #strengthtraining #gym  #lookbackatit

174
34 minute ago

Working with autoregulation on 10x3’s (😬) today at 120kg. A bit of self-monitoring never hurt anyone, right? 🤷🏻‍♂️ . . .  #deadlifts  #health  #fitness #fit  #fitspo  #workout #gym  #motivation  #lifestyle  #strengthtraining  #strongmind  #progress  #fireline_strong  #powerlifting  #nikeromaleos3  #reebokcrossfit #sbd

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36 minute ago

When you lose count and do extra reps... 💀 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️  #powerlifter  #powerlifting  #powerliftingmotivation  #crossfitlife  #crossfitlife  #fitfam  #fitness  #fitfamuk #gym  #gymrat  #gymtime  #gymlife  #gymmotivation #abs  #fitmuslim  #coreworkout  #deadlift  #squats  #squat  #lifting  #training  #calisthenics  #transformation  #absworkout  #weightlosstransformation  #deadlifting  #weightlifting  #deadlifts  #bodybuilding  #veins

321
37 minute ago

RDL 140kgs 10x3 .  #striveforgreatness  #deadlift  #deadlifts  #gpcaustralia #gpc  #strength  #power  #strong  #gettingitdone

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38 minute ago

Classic af! Lol Had a huge back session, snatch grip deadlifting, V-bar rows, wide and narrow pull downs, waaay too many sets of seated row, nothing under 10 reps per set and all over 100kg.  #fitness  #healthandfitness  #bodybuilding  #crossfit  #physique  #aesthetic  #wide  #back  #deadlifts  #pull  #weightlifting  #classic  #poser  #selfie  #pumped #fit  #muscle  #buzzgymreading  @buzzgymreading

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38 minute ago

Feelin this progress I’m over here starting to make!. . Peep the baby guns 💪🏼 trying to come out and the baby peach 🍑 trying to grow into a full peach! . . Had a good burn today (about 10 minutes of deadlifting not in the tracker because had to replace the watch with my versa grips. Got back up to 180lb deadlifts for 5 on the final set. It’s not where I was but it sure as heck ain’t bad either 💁🏻‍♀️. . Time to get the work grind on❤️ . •••••••••••  #thursday  #legday  #squats  #deadlifts  #girlswholift  #progress #fit  #fitspo  #fitness  #fitfam  #fitgram  #tampafitness  #weightloss  #fatloss  #goals  #goaldigger  #feedmenowplease

242
39 minute ago

Another 41° day, still 98° in the gym 😅 far out! It would of had to of been close anyway! Had to use straps because there was so much sweat dripping, I couldn't hang onto the bar in the 3sec down. 😰🤮 5x5 with a tempo of x232. And I worked up to 90kg today. I bloody love these! Legs were jelly by the end of these! 😍🐔 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  #teamdeuisbag  #strongbodystrongmind  #strongman  #strongwomen  #strongmum  #gymmum  #deadlifts  #tempo  #favourite  #love  #fromhatetolove  #practice  #getuncomfortable  #legslikejelly

142
39 minute ago

9. Training. Die Griffkraft limitiert noch das Kreuzheben. Kommt noch. Wie immer, die Runde Sauna danach war sehr entspannent.  #berlin  #workout  #deadlifts

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40 minute ago

💫Articol nou pe site💫

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41 minute ago

.@lexesohara — saw your old progress pic where you wrote that you thought you were so cool when you started lifting and I thought why not raise you one for  #throwbackthursday? Check out that perfect deadlift form from when I first started lifting and the pleased look on my face at the end. I clearly nailed it. ••• | When someone first called me out for this horrible cat arched back form I was so embarrassed. I thought I was so cool and the queen of fitness. Now I look at this and just laugh. Even the best lifters and fitness gurus have to start somewhere right?! ••• | So friends — If you’re ever worried about getting in someone’s way or making a fool of yourself at the gym I give you full permission to reference this hot mess and laugh yourself silly. I really thought I was hot sh*t with my borrowed lifting belt, gloves, running shorts and old t-shirt of my moms. I really wasn’t though. Like. At all. 🤣 ••• | On an end note, I also was extremely skinny here and don’t know how I didn’t snap like a twig attempting to clear this weight. 🤣  #powerup  #glamup  #fitnesstransformation  #fitnessmotivation  #nopainnogain  #fitspo  #girlswholift  #fitlife  #getstrong  #trainhard  #gains #fml  #movenourishbelieve #gym  #deadlifts  #gainsville  #strengthtraining #gym  #lookbackatit

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42 minute ago

Benching things... my world record is 10kg higher than this. I would like for this to be moving a bit better but, it’s coming back! I’m back on the platform in 2 months and I cannot wait! ————————————————— For Coaching or Personal Training enquiries contact me: chikara.coaching@gmail.com  #chikaracoaching  #chikaracoaching  #iifym #gym  #fitness  #train  #liftheavy  #gymlife  #fitfam  #gymmotivation  #fitnessmotivation  #motivation  #benchpress  #deadlifts  #squat  #fitnessjourney  #athlete  #crossfit  #powerlifting  #deadlift  #improveyourbench  #instafitness  #slingshot  #igfit  #barbellbrigade  #girlswhopowerlift  #strongnotskinny  #thisgirlcan

492
43 minute ago

IBFF CUP 2019 It gives me immense pleasure to share with you about the IBFF CUP 2019, being organized in the capital city of Delhi, on 30,31 March 2019. IBFF federation is one of the most prestigious federations in the world, and is recognized for organizing niche championships in bodybuilding and fitness. IBFF CUP 2019, is the first ever BODYBUILDING AND PHYSIQUE CHAMPIONSHIP that will be the QUALIFIER for a selection of a team, that will represent INDIA at the International platform. It will also be the first ever TRANS GENDER and LGBT supportive championship. A team of thorough professionals and experts in the field, who are seasoned professionals, will be grooming the selected team. The IBFF CUP 2019, is to be held at the most coveted location in Delhi- HOTEL LALIT, a fine five-star property and will have the finest of the arrangements for everyone. The CHAMPIONSHIP- IBFF CUP 2019, is going to be a two-day event with an EXPO along with weigh in and orientation on day 1, and the final championship on the second day that is 31 march 2019. IBFF CUP 2019, is stated to be the most coveted and niche event in the history of FITNESS INDUSTRY. The event is seeking a participation for almost 500 athletes from all over the country, the teams of different states will be competing to outshine each other and be a part of this phenomenal event. The USP of the event will be the participation of TRANS GENDER COMMUNITY and there is a specific category for the same. The event will be heavily supported and hyped by the media.  For all information about the event, rules & regulation, forms & documents contacts etc., please visit: https://ibffindia.com/  #decisionfatique  #decisionmaking  #problemsolving  #crunches   #situps   #exercise  #athletes  #sports  #strength   #spine   #squats  #deadlifts  #nutrition  #nourishment   #healthy  #physical  #healthiness  #strength   #stability   #safety  #workout  #training  #endurance   #stamina  #bodymechanics  #WeRStupid  #akshaychopra  #steroids  #animalsteroids

190
43 minute ago

💫Bulgarian split squats💫

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43 minute ago

Yip that sucked as much as squats did! 7 set's of 6 at 202kg  #deadlift  #deadlifts  #sumo  #powerlifters  #powerlifter  #powerlifting  #teamsumo  #powerliftingaustralia  #getitdone  #gotitdone  #strength  #power  #performance  #fitness  #fitfam  #legs

192
44 minute ago

Vor der Arbeit ein paar Gewichte bewegt: Hang Cleans & Burpees im WOD, vorher Front Squats & Deadlifts. Vorfreude auf den Muskelkater 🤗🤸🏻‍♀️💪.  #deadlifts  #frontsquats  #girlswholift  #weightlifting  #crossfit #wod  #workonyourweakness  #busygettingstronger  #crossfitchick  #hungryforprogress  #nevergiveup  #lovelifting  #crossfitlove  #burgdorf

160
45 minute ago

Full credit to my training partner  @jamwaa finally got to 100kg deadlifts with a consistent form... Not the heaviest by any accounts but it's been a goal for a long time. Nice to finally be going through that one!  #deadlifts  #100kg

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#}
45 minute ago

Where possible, avoid sudden training spikes, the body doesn't like surprises!⠀ ⠀ https://www.ipswich-physiotherapy.co.uk ⠀ ⠀  #IpswichPhysiotherapy⠀ ⠀  #Ipswich  #Suffolk  #CrossFit  #Exercise  #Exercisemotivation  #Workout  #Gains  #Squats  #Weights  #Deadlifts  #GymLife  #GirlsWhoLift  #StrengthTraining  #Fitness  #Fitnessmotivation  #Fitnessjourney  #Bodybuilding  #Pilates  #Fitfam  #Running  #RunnersOfInstagram  #Marathon  #Instarunners  #LoveRunning⠀⠀⠀ ⠀ (Disclaimer https://www.ipswich-physiotherapy.co.uk/disclaimer)

220
46 minute ago

Zde jsou 4 osvědčené cviky, které vám mohou pomoci zbavit se bolesti spodní části zad. Cvik 1 -Donnie Thompson QL Walk Cvik 2 - Donnie Thompson Back Crawl Na tyto cviky jsem poprvé přišel u Donnieho Thompsona. Kvadratus lumborum je často zanedbávaný sval, nicméně jeho síla a funkčnost jsou nezbytné pro zdravé záda. Tyto dva cviky se postarají o jeho protrénování. Cvik 3 - "Horolezec" (fundovaný výraz, ale nemám tušení, jak se jmenuje odborně 😁) Cvik 4 - 90/90 Hip Switch Oba cviky jsou zaměřeny na mobilitu kyčlí. Neoptimální pohyblivost kyčlí často vede ke kompenzaci pohybu z oblasti zad. Proto je nutné zajistit kyčlím optimální pohybový rozsah. Doporučuji 2 série od každého cviku pokaždé, když jste v posilovně, nebo 1 sérii od každého cviku 2-3* denně. ——————————————————————————— Kniha základních tréninkových metod Iron Warriors - k dostání na - ironwarriors.cz - jako pevná vazba nebo ebook. ——————————————————————————— Online koučink a osobní tréninky dostupné na - ironwarriors.cz ———————————————————————————  #power  #powerlifting  #strength  #strong  #stronger  #powerlifter  #czechfitnesspeople  #fitness #fit  #czechfitness #raw  #back  #bodybuilding  #deadlifts  #deadlift  #conjugate  #lifestyle  #workout  #training  #powerbuilding  #core  #czech  #weightlifting  #mobility  #stability  #crossfit #abs  #ironwarriorscz  #czech

580
46 minute ago

😴0130 workout. Won’t be able to go to the gym later today because I gotta go straight to coaching when I wake up so I put in the work where I could. 💀  #uniconutrition  #protein  #nightshift  #fitness  #fitfam  #weightlifting  #fitsporation  #recovery  #gains  #thinsilverline  #correctionalofficer  #lawenforcement  #boss  #squats  #deadlifts  #dumbellworkout  #bodyweight  #circuitworkout  #proudofwhoiam  #proudofwhoimbecoming  #thinblueline  #motivated  #legday  #bootyyy

172
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#}
47 minute ago

111
49 minute ago

A sloppy 255kgs 4x3 but got it done. .  #striveforgreatness  #timetostopfuckingaround  #gettingitdone  #gotitdone  #powerlifting  #power  #strength  #strong #gpc  #gpcaustralia  #deadlifts

140
56 minute ago

Time to get after it! If you have done Devil Press before and you liked it, you may have issues. If you haven’t, I’m sorry we are the first to make you! Grit your teeth and Go! . Enter the cave!! . .  #bearcaveprogramming  #garagegymlife  #olylifting  #houstonfitness  #fitmoms  #olympiclifting  #garagegymlifting  #fitdad  #garagegym  #homegym  #crossfit  #squats  #frontsquats  #doubleunders  #powerlifting  #dadswholift  #momswholift  #crossfitprogramming  #garagegymathlete  #crossfitathlete  #boxjumps  #deadlifts  #fitnessmotivation  #fitness  #fitparenting  #powercleans  #squatcleans  #snatch  #squatsnatch  #powersnatch

281
58 minute ago

Sumo Deadlift 230KGx10 RPE 8.5/9 . This week I should have done 6 reps at this weight but during the se I was feeling particularly good so I anticipated the Amrap of 1 week. So next week I'll probably do a test . Through this week I made this progress: -In December I've done 270kg 1RM and 220kg 5 Mav -Now in 4 week (more or less) I've done 10 Mav at 230KG . So not bad not bad at all. Last year in the same period 230Kg was my 1RM  #deadliftday  #deadliftpr  #deadlift  #deadlifters  #deadliftparty  #deadlifts  #powerlifting💣  #powerliftingtraining  #powerliftingmotivation  #powerliftingtowin  #squat  #benchpress  #everydayislegday  #legday  #sumodeadlift

360
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#}
16 hour ago

Meet Goliath. Check out  @ace_kennels They have limited pups left. Can’t wait to get our pup tomorrow. Stay tuned to see the Beast he turns into. Blood line is crazy.  @ace_kennels  @bossykennels

629
1 day ago

💪Sangles support poignet 9.99€ Boutique / Store ⤵️ https://momentfitness.fr/collections/accessoires/products/sangles-support-poignets  #fitfrenchies  #teamshape  #gymaccessories  #fitnessaccessories #  #sportswear  #fitness  #fitnesswear #gym  #momentfitness  #bodybuilding  #workout  #gymwear #fit  #crossfit  #fashion  #musculation  #boutique  #nopainnogain  #fitnessmotivation  #muscu  #instafit  #fitnessaddict  #fitfam  #fitboy  #fitgirl  #rowing  #deadlift  #deadlifts

1574
1 day ago

@mrcommodore joined my Gym and training with Top Master Trainer  @flipping.weight.  @78cese_x93 posing and flexing like always. 😎. Join X93 Fitness and be part of our Crazy Family.

1159
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#}
12 day ago

@x93body_byj back at it. Summer coming.

1106
16 day ago

Slingshot GT LE. Custom work done by  @prodigy_auto. Summer 2019 We Out!!!

19423
20 day ago

How Im rolling 2019. We out!

1849
1 month ago

@x93body_byj doing a full leg / booty routine. Let’s start the new year on the right path. Join X93 Fitness. Call 212-280-0689

1375
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#}
1 month ago

BeastMode!!! 600lbs & 635lbs.

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