Most Popular Photos and videos of #Bodyspace


2 month ago

I have suffered 2 bouts of the stomach flu or food poisoning this month. I think maybe someone is trying to kill me! 😷⚰ I'm hoping today is the first day back to some normalcy. I think I'm going to restart my program after having so many breaks or start  #krisgethin so I can make up for lost time .💪💯 . .  #shelifts  #goals  #weightlifting  #weighttraining  #liftheavyshit  #strongissexy  #alphaaf  #workout  #workoutmotivation  #igfitness  #instafit  #instafitness  #bodyspace  #earlyvoting  #bodybuildingcom  #tuesday  #vote  #girlswholift  #girlswithmuscle  #grinding  #shoulderday  #bouldershoulders  #traps

1.1K71
3 month ago

Active rest ...trying to up my non existent cardio game, 45 MIN today ! 🏆🥇💁‍♀️💅 😂 . .  #cardio  #arctrainer  #treadmill  #rainydays  #activerest  #goals  #weightloss  #workoutmotivation  #igfitness  #instafit  #instafitness  #bodyspace  #weightlifter  #weighttraining  #bodybuildingcom  #shelifts  #strongissexy  #ketoaf  #humpday  #girlswholift

71533
1 month ago

I got my ass kicked today and my daughter was getting on my last nerve! 😣😣😣 I'm a one man wolf pack 🐺so working out with her is really annoying the hell outta me.😤😀 So anyway Happy Friday Y'all!!! . .  #shelifts  #goals  #weightlifting  #weighttraining  #liftheavyshit  #strongissexy  #alphaaf  #igfitness  #instafit  #instafitness  #bodyspace  #bodybuildingcom  #friday  #flexfriday  #weekend  #gymgirl  #gymlife  #selfie  #workoutmotivation  #jimstoppani  #shortcuttoshred  #thick  #thickaf

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1 day ago

January 24th 2017 😈.... looks like I'm gonna have to call it quits on this 2 yr bulk I've been on 🙄😀😆 . .  #dang  #bulk  #summerbody  #shelifts  #goals  #weightlifting  #weighttraining  #liftheavyshit  #alphaaf  #igfitness  #instafit  #instafitness  #bodyspace  #bodybuildingcom  #workoutmotivation  #workout  #leanmuscle  #lean  #fitover40  #strongissexy

53418
4 month ago

CHEST DAY PUMP 💪💁‍♀️ my ass and legs are so sore from Monday 😣It's crazy how just switching up your routine can bring the pain . I LOVE IT !!!💙🏋️‍♀️💯💪 . . . TREADMILL 10 MIN BB BENCH PRESS 80 × 8 × 5 INCLINE DB BENCH PRESS 25s × 8 × 4 DB FLYES 15s × 8, 20s × 8 × 2 BB SHOULDER PRESS 60 × 8 × 3 SIDE LATERAL RAISES 10s × 8, 15s × 8 × 2 FACE PULLS 30 × 8 × 2, 35 × 8 BB SHRUG 70 × 8, 90 × 10 × 2 CLOSE GRIP BB BENCH PRESS 80 × 8 × 2, 70 × 8 STANDING DB TRICEPS EXTENSION 30 × 8 × 3 . .  #shelifts  #goals  #weightlifting  #weighttraining  #liftheavyshit  #strongissexy  #alphaaf  #ketoaf  #workout  #workoutmotivation  #igfitness  #instafit  #instafitness  #bodyspace  #lowcarb  #strong  #bodybuildingcom  #jimstoppani  #intermittentfasting  #wednesday  #humpday  #girlswholift  #girlswithmuscle  #grinding  #flex  #strengthtraining  #bodybuildingcom  #jimstoppani

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Recent Post of #Bodyspace


1 hour ago

22 Days of working out straight!!! I feel great.. I started with Insanity Fit test, then I did Arms and Abs... I’m getting stronger I’m now curling 40 lbs!!💃🏾 this girl is a workout beast!! Meeting and exceeding my goals.  #livelifetothefullest  #livehappy  #getfit  #getfitordietrying  #healthylifestyle  #takecareofyourself  #selfish  #roadtorecovery  #fitness  #fitnessmotivation  #loveyourselffirst  #getfitnotfat  #hardworkpaysoffs  #bodybuilding  #bodybuildingcom  #motivation  #bodygoals  #bodyweightworkout  #healthyweightloss  #healthyweightloss  #getfitordietrying  #bodyspace  #healthyliving  #bodytransformation  #roadtorecovery #ta  #bodygoals  #motivation  #healthiswealth  #reprecap

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2 hour ago

Had a good training week last week and i though that it woukd be all dark blue... will try harder this week. . . . . . . . . . . . . . . . . .  #reprecap  #igfit  #bodybuilding  #bbcom3g  #bbcomchallengeseries  #bodybuildingcom  #training  #workout $fit  #fitmom  #fitlife  #fitness  #muscles  #inspiration  #dreambody  #beastmode  #nopainnogain  #fitfam  #ripped  #goals  #instagood  #confidence  #gymaddict  #underconstruction  #bodyspace

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3 hour ago

Took a few days off for a family trip, was great made a lot of memories my daughter had a lot of firsts, roller coaster, Disney, log rides... she had a blast. But now we’re back to the normal every day grind for me getting closer to the competition. Today’s chest Workout photos: 210JAN2019 Every day I keep climbing the mountain, and always  #KeepItOldSchool  #doitforthegains  #doitforyourself  #thepump  #dedication  #moreplatesmoredates  #bodybuildingcom  #bodyspace  #mensfitness  #mensphysique  #mensphysiquepic  #clasicphysique  #climbingthemountain  #chaseyourdreams  #iliftforme  #inproveforever  #allformywife  #alphafitness  #afgathlete  #afgwear  #alphafitnessmen  #alphasilkies  #alphafitnessgear  #alphafitnessgearathlete  #dontbeupsetbytheresultsyoudidntgetfromtheworkoutyoudidntdo  #dontbeupsetbytheresultsyoudidntgetwiththeworkyoudidntdo

626
4 hour ago

 #reprecap My blue man is looking good. I know I lack on back this past week because I don’t know why the gyms lat machine seems harder than mine. Maybe needing a ladder to reach it, has something to do with it. Anyways went lower on weight there And biceps yeah if I push too hard there I end up with elbow pain so I’m trying to be careful. I’ve got nothing on forearms...lol I guess I need to add some work there  #myfitnessjourney  #bodypositivity  #workoutaccountability  #weights  #weightlifting  #instafitness #gym  #fitness  #bodyspace  #bodybuildingcom  #garagegym

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5 hour ago

💥Dorian Yates Blood & Guts:  #backday 💥. Day 2 of this new routine which I grabbed off  #BodySpace app on  #bodybuildingdotcom. Started w lying  #barbellpullovers then  #closegriplatpulldown then onto  #dumbbellrows then finished with a couple sets of  #deadlift. Liking how this routine gets me out of my normal rotation and type of exercises.  #bodybuilding  #fitlife  #keepgrinding  #liftheavy  #basementwarrior  #rogue  #deads

632
5 hour ago

 #reprecap from last week. How did y'all do for your  #workouts last week? If you're not  #tracking your  #workout with the  #bodyspace app by  #bodybuildingcom you should give it a try. It is very useful to remind me where I've been so I know what steps to take to get to where I want to be. . . .  #workoutmotivation  #fitspo  #fitness  #fatloss  #fitnessmotivation  #journey  #10percentbodyfat  #lean  #loseweight  #exercise  #lift  #train  #thisstomachhastoago

200
5 hour ago

 #recap  #bodyspace  #bodybuildingcom I love getting my weekly recap emails... Arrived at a perfect time as I wonder if I am pushing myself, am I making progress? Yes. Slow and steady wins the race. 🐇 🐢  #slowandsteady  #wantitworkforit  #strongereveryday  #strongnotskinny  #noexcusemom  #fitmom  #fortiesandfabulous  #buildmuscleover40  #paulinenordin  #fdwarrior  #fighterdiet  #12weekchallenge

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6 hour ago

Friday was my back day. I ddnt log so... my guy is lacking. And i havent been logging all my cardio because its just cardio. Lol.  #RePreCap  @bodybuildingcom  #BodySpace  #BuildYourBody  #TransformationEveryday  #BodyBuilding  #BodyPositive  #110lbsdown  #PROGRESS  #StillInIt

141
6 hour ago

4 days this week. It has been hectic and there’s been a lot of doubling up because life happens  #reprecap  #bodyspace

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7 hour ago

I almost didn't post my results this week, but I'm keeping myself accountable. There is barely a noticeable difference between last week and this week.( 2nd picture) I am also the same weight. I've been doing all the workouts but perhaps my diet isn't 100%. I'll have to fo back to pecise weighing of my food. Also, I'm going to see a dietitian tomorrow to really narrow in on this. I'm not giving up yet, I've still progressed so much since starting. Things that I have accomplished this week: - 1/2 inch from waist - 1/2 inch smaller hips - did my first weighted squat - ran 3 days of the week - strength training 3 days of the week This week I am going to fight the fatigue and keep going. My journey is not a sprint, it is a marathon. I will focus on WHY I am doing this and cultivate disciple and grit when motivation just simply isn't enough. I will focus on the positives of how far I have come so far! Even if it is little changes, it is still progress  #goals  #fitness  #strong  #bodyspace  #fitfam  #buildyourbody  #fitspo  #instafit  #fitgoals  #fitbody  #fatloss  #weightloss  #burnout  #BBcomChallengeSeries  #bodybuilding  #bodybuildingcom

487
8 hour ago

💢Uppdated 💢so join in the madness ❣)😉💪 #me  #bodyspace  #joinin  #updated #fit  #instagramposts  #join  #bodybuilding  #girlswithmuscle  #redcon1  #nutriton  #supplements  #elite1fitgear  #BetterBodies  #GASP @redcon1  @elite1fitgear

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9 hour ago

Good to be back  #accountability #fit  #fitnessjourney  #fitness  #bodyspace  #legday  #bodybuilding

70
9 hour ago

Swipe left for complete workout today is day 8 which means its legday we are going higher in volume 14-18 reps which is going to be harder on our cardiovascular system but we are going to be better for it now let’s our prekaged in and get to work  @teamkagedmuscle  @krisgethin  @kagedmusclesupps  @printingcc  #teamkagedmuscle  #knowledgewithoutmileageisbullshit  #bodybuildingmotivation💪  #bodybuilding  #bodybuildingworkout  #nasm  #gymrat  #gymmotivation  #fitness  #fitnessmotivation  #makingthosegainz  #BodySpace  #progressnotprofection  #icommandyoutogrow  #isymfs  #facefear  #fuckaverage  #youmustdosomeunatralthingstoobtainunatrualresults  #consistency  #persistence  #pursuing  #c&cprinting  #legscalfsandabsworkout

180
9 hour ago

Deadlifts 100kgs 4 sets 12 reps 1st workout of the year and it killed me. Followed by Abs work. Stairs may be a problem tomorrow Chest & tri's tomorrow  #ouch  #deadlift  #bodyspace

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10 hour ago

Leg day today... my least favourite workout because my lower back and knees are weak but I do like the results and pain shortly after. I’ll just be sitting here resting until tomorrow... stuffing my face to fuel the pain.  #legday  #fitfuel  #fitfoodie  #bbcomchallengeseries  #bodyspace  #reprecap

262
10 hour ago

Just noticed this. I’ve hit my 1000th tracked workout. Close to being at 11 million lbs lifted as well. Go me!!  #myfitnessjourney  #bodypositivity  #workoutaccountability  #weights  #weightlifting  #instafitness #gym  #fitness  #bodyspace  #bodybuildingcom  #garagegym

275
10 hour ago

Well another day my workout partners failed me. Usually I wait till they’re ready but no more. They need to get on board because this train is leaving the station with or without them! 💪😉 I had an awesome  #legday increased my  #squat by 10lbs 😉 You know what, I still hate  #lunges and always will but I don’t skip them and I held the weight through all sets. Finished with  #bands  #neverskipamonday  #myfitnessjourney  #weightlossjourney  #bodypositivity  #workoutaccountability  #weights  #weightlifting  #instafitness #gym  #fitness  #bodyspace  #bodybuildingcom  #garagegym

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11 hour ago

Hold on tight to the things you love 😎😎 Cmonsomebody!  @modernbodylabz  #swole  #pump  #fitover40  #progress  #fitfam  #bodybuilding  #bodyspace  #supplements  #supplement #pre  #preworkout  #preworkouts  #muscle  #gains  #bcaa  #ripped

563
11 hour ago

Two days ago, Saturday’s LEG day! . . Superset workout... . . - leg extensions & hamstring curls - reverse hack squat 🍑 & calves - leg press - stair master Week taught me that 2-a-days are 😍🥵 I lost 5 lbs last week, so I guess they are 👊🏻 Here’s to week 2!!! . . @bbcomchallenge  @bodybuildingcom  #bbcomchallengeseries  #bbcomtransformation  #bbcomchallengeseries2019  #bodybuildingcom  #bbcommotivation  #jymarmy  #postpartum  #postpregnancy  #fitfam  #macros  #iifym  #healthyeatjng  #bodybuilding  #bodytransformation  #bodyafterbaby  #pregnancy  #bodypositivity  #bodybudingmotivation  #bodyspace  #momlife  #bodytransformation  #postpregnancytransformation  #gymmotivation

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12 hour ago

When you can't do compound lifts because of back rehab.... workout area naturally becomes fort area. Dont use it, you lose it! Am I right?? 😄 . . .  #Physique  #dadbod  #fitdad  #workout  #Homegym  #Basementgym  #Beastmode  #weightlifting  #viking  #vikinglifter  #beardstrong  #bearded  #beardpower  #fitness  #fitfam  #homegym  #bodyspace#gym  #strong  #strength

487
12 hour ago

Holnapra már csak két szabad időpontunk van: 🏃🏻‍♀️Futópad: 8️⃣:1️⃣5️⃣ 🚴🏻‍♂️ Bicikli: 1️⃣4️⃣:0️⃣0️⃣ Gyere, használd ki az alkalmat, és ints be a narancsbőrnek🍊🔫😃 ☎️Bejelentkezés Facebookon a Foglalás Most gombbal vagy a 06709477792 telefonszámon lehetséges❤️  #bodyspace  #bodyspaceszalon  #csaknálunk  #elsőként  #dabason  #dabas  #dabasialakformálás  #vacutherm  #bodyspacevacutherm  #értedvagyunk  #étrend  #életmódtanácsadás  #premiumszalon  #igényeskörnyezet  #párosedzés  #tegyélmagadért  #kezdelma  #csakfélóraedzés  #égazsír

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13 hour ago

Blue Monday ? Depresja ? Smutek ? NIE U NAS 😅. TYLKO POZYTYWNA ENERGIA ❤️  #cosmobelleclinic  #tychy  #happy  #goodvibes  #smile  #energy  #silesia  #manicure  #bodyshape  #kosmetyka  #bodyspace  #kosmetologia  #konsultacje  @strefabodyspace

221
13 hour ago

I just want to do hoodrat stuff with my friends. . . Snow day. Empty gym. Why not monkey around? . . Do you have any additional antics you do when your gym is empty? . . I appreciate the help  @bodybuildingcom  @olympiadagear  @rspnutrition  @redcon1  @scivation  @optimumnutrition  @kora.fitness  @myfitsquad2019  #olympiadagear  #korafitness  #bodybuildingcom  #rspnutrition  #bodyspace  #bodybuilding  #fitness  #transformation  #allaccess  #bestself  #myfitsquad2019  #bbcomchallengeseries  #firefighting  #firefighter  #crunchfitness

5513
14 hour ago

Cmonsomebody!  @modernbodylabz is the real deal! Quality supplements that do what they should! Low stim pre workout to stupid high Stim! 😎  #dntt Check out Modern Body Labz and see for yourself what QUALITY supplements can do for you 💪💪💪 Link and discount code in bio 💪💪  #fitover40  #progress  #fitfam  #bodybuilding  #bodyspace  #supplements  #supplement #pre  #preworkout  #preworkouts  #muscle  #gains  #gymmotivation  #pump  #bcaa  #fatburner  #fatburn  #bethelogo  #modernbodylabz  #riseofthelogos

433
14 hour ago

Repost  @bootyking ・・・ 99% of my posts are about Booty. Thought I'd give you guys something new, because I get asked a lot about some good ab workouts. Here's an ab routine y’all should try. . And trust me, your stomach will feel this 🔥🔥. . . . 1st exercise is really good for the sides. You need good core strength to do this because you have to hold yourself up while doing all the reps. Your body should form a line and your legs should never make contact with the ground, just your feet. Bring your elbows and thighs in to make contact with one another. Do 15 reps. . 2nd exercise is a core killer 🔥. It engages the whole core because of the plank position, but also works out the lower abs a lot when you bring your knees in. Do 25 reps. . 3rd exercise is good for the entire 6 pack. I had one of her ankles attached to a cable machine to make it a little harder. Here you want to bring your knee in just a little and with the opposite arm, reach up to touch your toe. Make sure you're reaching enough to where your upper back picks up off the ground. Do 15 reps on each side. . 4th exercise is prbbly the hardest one of them all, and it looks the easiest 🙊👌🏻. It'll burn after 3 reps 😅. It's important that your legs are off the ground the entire time. So you bring your knees in, and then perform a crunch. Super simple but super effective. Don't say i didn't warn ya 🤷🏻‍♂️. . . . 5th and final exercise are super good for the obliques. It's hard to tell because of the angle, but I had her bring her knees in to the opposite sides rather than straight in. And for these, you want to do 25 reps on each side. . You want to do about 2-3 sets of each exercise on this. It's gonna be a killer, but it's all good. You want a challenge. You want to get out of your comfort zone. That's where progress is made 🙂. . .  #absworkouts  #girlswithabs  #gymvideos  #hiitcardio  #abschallenge  #coreworkouts#abs  #sixpackabs  #gymworkout  #workoutvideos  #sportsbra  #leggings  #sportswear  #workoutclothes  #ifbbbikinipro  #glutevideos  #fitnessvideos  #bodyspace  #gymvideos#gym  #workout  #squats  #girlswhosquat  #burnfat

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14 hour ago

Off season done, Day 1: Chest, Tricepts and Calves @jimstoppani "Shortcut to size". The intense 12 weeks transformation.  #bodyspace

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15 hour ago

Chest and biceps today! That  @modernbodylabz fueling this one! AND the face I'm sure I made watching  @rintymtim workout today. I think some of his clients were at the gym today 😂😂 @MODERNBODYLABZ LINK AND DISCOUNT CODE IN BIO 💪💪💪  #cmonsomebody  #yaaaasssss  #progress  #fitfam  #bodybuilding  #bodyspace  #contrabandblacklabel  #contrabandsports  #supplements  #supplement #pre  #preworkout  #preworkouts  #muscle  #gains  #gymmotivation  #pump  #bcaa  #tattoosandmuscles  #inkedmuscle  #armday  #photooftheday

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16 hour ago

A little tardy to the party.🎈 After taking some time to heal a lat injury and keeping it light in the gym, I'm back at it and starting this challenge off with  @jimstoppani's Shortcut To Shred program. This program is no joke!!! With cardio acceleration in between every set, this program was designed to cut fat while maintaining and increasing strength.💪🏼💪🏼💪🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ It's definitely an exciting time and I'm beyond motivated by all these transformations happening on my feed! If you're not a part of this challenge, you still have until January 27th to register and upload your before pics. Links to All Access programs and to  #bbcomchallengeseries registration are both in my bio 🤙🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Let's get it  #fitfam!!! Keep grinding!!!🔥🔥🔥 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @bodybuildingcom  @bbcomambassador  @transformforlife  @jimstoppani  @jymsupps  #bbcomchallengeseries  #bbcomtransformers2019  #bestself  #bbcomambassador  #buildyourbody  #sponsored  #shortcuttoshred  #jymarmy  #workoutvideo  #fitnessvideo  #dedication  #bodybuildingcom  #bbcomloyal  #inspiration  #motivation #gym  #gymlife  #gymrat  #fitness  #gains  #workout  #strength  #training  #gettingfit  #inspire  #motivate  #bodyspace  #lorewon

8114
16 hour ago

Tried a new one today! Single dumbell curl. The close grip puts the weight on that bicep peak! You WILL feel this one! Give it a try  @thephoenix4669 💪💪  #armday  #swole  #pump  #savageaf  #savage  #fitover40  #progress  #fitfam  #bodybuilding  #bodyspace  #contrabandblacklabel  #contrabandsports  #insanelabz  #jointheasylum  #teaminsanelabz

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20 hour ago

Bigger by the day - Day 50 -  #chestday Killer workout done👌💯💪BOOM 👊

513
1 day ago

Today’s workout smashed me. So tired right now. I need a nanna nap 😴 .. . .  #fitness  #fitfam  #mumonamission #gym  #homegym  #weights  #chicksthatlift  #womenthatlift  #muscles  #mumsforlift  #lsfbabes  #challenge  #strongnotskinny  #bodyspace  #keepingitreal  #preworkout  #healthy  #fitfood  #breakfast  #bodyspace  #willpower  #motivation  #itallstartswithyou

333
1 day ago

⬆️umm edit to what the body can do😂 Alrighty peeps.. in 2yrs all my weight did was Go Up.. even those I worked out everyday and out lift most men. In December I was about to give up on everything.. everything everyone. I thought for sure I was going to crack my orginal starting weight of 185ishy...where I was 4 ish yrs ago! I lost the drive to eat like I care or to retrain my brain to lean myself out. When I knew how too! I heard a saying that hit me.. "your head and your heart must be in the right space!" My heart wasnt. In 2 weeks I managed to do this!! I control my happy space!! I will dominate!  #momsthatlift  #eatlikeyoucare  #lovelikeyoudo  #loveyourself  #bodybuilding  #bodyspace  #chickswholift  #nobullproject  #noexcuses  #nopainnogain  #supportcomesinmanyforms manyforms  #trueformlife

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1 day ago

It’s not all 🌸🌹🌈🌈 on social media! There’s some⛈☔️🌪 as well, so this is my  #reallife On the surface this appears to be just another gym pic. Machines, classic pose, sweat and a nice workout pump. However the truth of the matter is this photo was taken after I spent the whole night in anguish. Dealing with the news of a traumatic event. This information shattered the very core of my being, the kind of information that makes you question your whole reality. So my eyes are bloodshot, and I’m extremely sleep deprived, exhausted from crying, my head is banging and my heart aches. What’s the purpose of this? The point is behind the scenes in the social media glitz and glamour there is still real life. Life hit me with a devastating blow and knocked me to ground, stood on my back with my facedown in the dirt and raised its hands in victory. Less than 8 hours before I took this photo. I spent the entire time talking to myself, crying and doing journal entries. However Lifting gives me the opportunity to recenter and refocus its medicine and meditation. Focusing on something such as lifting which is constant and never changing. The weight is always there to offer resistance and give you a chance to improve. It doesn’t pick favorites, it doesn’t go easy or hard on you. It’s just there to give you the opportunity to develop growth. Through that analysis I realized this issue is a chance to find out who I truly am at my core. When life beats you down you keep getting up like Rocky in the 11th round against Apollo.  #TakingSouls You have to get up stare life in the face and ask? Is that all you got! So all this was said to say that we all have good days and bad days, but how you react to those bad days will ultimately determine the number of good days you will encounter in the future.  #Liftlife  #fitlife  #gymtravel #gym  #sfitness #s-fitness  #bodyspace  #bodyfitness  #vitaldynamicsfitness  #personaltrainer  #bodybuildinglifestyle  #bodybuilderlifestyle  #gymjunkie  #gymlifestyle  #gymlife  #fitzonelab  #cambodia  #cambofitness  #vidyfit  #phnompenhlife  #phnompenhgym  #phnompenhfitness

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1 day ago

January 24th 2017 😈.... looks like I'm gonna have to call it quits on this 2 yr bulk I've been on 🙄😀😆 . .  #dang  #bulk  #summerbody  #shelifts  #goals  #weightlifting  #weighttraining  #liftheavyshit  #alphaaf  #igfitness  #instafit  #instafitness  #bodyspace  #bodybuildingcom  #workoutmotivation  #workout  #leanmuscle  #lean  #fitover40  #strongissexy

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1 day ago

I got mine in today did you.  #fitness  #health #fit  #inspiration  #motivation  #bodyspace

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1 day ago

💪Day 1 of Dorian Yates Blood Sweat & Guts Routine!💪 Here I’m doing  #dumbbell  #incline bench following 3 sets of  #decline  #barbell  #bench. I have the incline set around 25-30 degrees so it puts more emphasis on the upper  #pecs vs bringing in more if the front  #delts when the angle is steeper.  #dorianyates  #bodybuilding_motivation  #bodybuilding  #bodyspace  #fitlife  #timefornewroutine  #gottamixitup  #chestandbis  #gasp

9910
1 day ago

Fasted back and bis for breakfast  #nightshiftnurse  #goldsgym  #biceps  #bodyspace

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1 day ago

Introducing the  @bodystretchofficial team (+  @sweatwithsana) . 🗓Check out our pop-up concession  @theofficialselfridges from Jan 23rd - 17th March . We are delivering a range of personal mobility and recovery therapies including; signature stretching sequences created by the man of the moment  @davidhigginslondon . These 20min bespoke sessions are sure to aid in recovery, mobility and relieve muscle tension through the techniques taught by the specialist himself  @davidhigginslondon and carried out by myself,  @ellispartridge  @millie_lindsey  @gchopra_thefitlife &  @sweatwithsana . We look forward to keeping you all fit & healthy - adding another aspect to your recovery for the year ahead . ℹ️Get in touch via DM to anyone of us for more information... or to pre-register your interest . . . N.B. - Check out ‘The Hollywood Body Plan’ by  #DavidHiggins OUT NOW! •••••••••••••••••••••••••••••••••••••••••••••••••••  #stretch  #recovery  #rehab  #selfridges  #thefitlife  #fitness  #mobility  #bodypositive  #newbookrelease  #bodyspace

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1 day ago

🔖🔖🔖🔖AKCIA TÝŽDŇA 🔖 🔖 🔖 🔖 Od 21.1.-25.1. 2019 Kombinácia Body Wraps Slim®ORIGINÁL, Vacu Therm IR a Vibračné plošiny sa nám - aj vám 😉osvedčila ako najrýchlejšia a najúčinnejšia metóda chudnutia! 👍🤸‍♀️👙 Plesová sezóna je tu, preto sme pre vás pripravili možnosť, zakúpiť si polovičnú permanentku (len k wrapom!) 🔖 K zábalom BW Slim si môžete zakúpiť permanentku 5x Vacu Therm IR + 5x Vibračné plošiny za 42€! Tešíme sa na vás! 😊😊  #studioparis  #partizanske  #chudnutie  #akcia  #permanentka  #vacutherm  #infrared  #podtlak  #vacu  #chodza  #efektivne  #vibračnéplošiny  #spevnenie  #bodyspace  #BodyWraps  #slim  #bwslim  #lymfatickysystem  #slovensko  #zmena  #ženy  #doplaviek  #ples

221
1 day ago

Wasn’t going to go to the gym but ended up having a really good shoulder, tricep, and ab workout. Workout is below ⬇️⬇️⬇️ . . Side/front raise: 5 sets 15,10,8,8,4 Upright rows barbell: 5 sets 15,10,8,8,6 Delt raise: 5 sets Shoulder Press: 4 sets Arnold Press: 4 sets Shrugs: 3 sets: 10,15,20 Tricep extension: 3 sets Tricep pushdown: 3 sets Dips: 3 sets . . . Hashtagged(Fitness1)  #fitness  #bodybuilding  #ketodiet  #olympiclifting  #supplements  #nike  #adidas  #shredded  #girlswholift  #gains  #nutrition  #premier  #protein  #optimumnutrition  #whey  #gymshark  #crossfit  #arnold  #benchpress  #squat  #glutes  #booty  #biceps  #triceps  #shoulders  #dumbbells  #body  #bodyspace  #traps  #legs ***

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1 day ago

Taposás közben jobban megy az idő, ha a kedvenc sorozatod megy.🖥 Kell ennél jobb esti program? . .  #alakszobraszvacutherm

204
1 day ago

Facts!  #dntt kicks in in under a minute!  #cmonsomebody! Not for the weak!  @modernbodylabz Link and discount code in bio 👊👊 Reposted from  @modernbodylabz - Truth In Advertising 🤷‍♂️🤤🤡 - Do Not Take This Preworkout- Unless You Want Extremely Clean Teeth... and bleeding gums, 🤦🏼‍♂️  #intense  #bleadbyexample  #bleed  #vikingstatus  #preworkout  #monstermode  #bethelogo  #modernbodylabz  #energy  #power  #focus  #mood  #mentality -  #regrann  #bodyspace  #fitover40  #fitfam  #supplements  #supplement #pre  #preworkout  #preworkouts  #muscle  #gains  #gymmotivation  #pump  #bcaa

693
1 day ago

I retract my mocking of the snow storm. While it only ended up being about 6 inches of snow, the freezing rain then succeeded it made for treacherous road conditions. • While that could have been an excuse, I chose to make it a challenge. I used shoveling my car out as a nice warm up to get the muscles going, then hit the gym hard for hamstrings! • Another 30 minutes pounding out 100 flights on the stair master later, and I regret wearing a grey shirt! 😂😂😂 •  #getitdone  #putinthework  #bloodsweatandgains #gym  #gymlife  @bodybuildingcom  #projectinferno  #kmchallenge2019  @kagedmusclesupps  #kagedmuscle  @evolvefitness_framingham  #evolvewithus  #bestself  #tattoos  #inkedathlete #fit  #fitfam  #fitlife  #bodyspace  #iamnobull  #riseandshine  #itsbuttwhippingtime  #chaseyourgoals  #somuchsweat  #colorchangingshirt  @jaybirdsport  #jaybirdx2

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