Most Popular Photos and videos of #Bodyrocker


1 day ago

GIVEAWAY TIME! ๐Ÿคฉ Win a set of Challenger Bars for you AND a friend! Then start training with these moves! Hereโ€™s how to get in on it: 1. Tag a friend in the comments 2. Both of you have to double tap to like this post. 3. Make sure youโ€™re both following  @bodyrockofficial PS. Get your friend to do the same and thatโ€™s double the chance to win! Winners will be notified via DM by Tuesday, January 22! What are you waiting for? ๐Ÿ‘

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3 day ago

๐ŸšจGIVEAWAY ALERT!๐Ÿšจ Keep your ๐Ÿ‘€ peeled & turn your notifications on! ๐Ÿ‘ Details drop this Sunday! ๐Ÿ˜ƒ

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2 day ago

Cardio vs. Weights: thereโ€™s no contest. โŒ No really: thereโ€™s not. You should do them both & you can do them both AT ONCE when you do HIIT. ๐Ÿ’ช Never compromise. Keep training with us and score the sweet, sweaty benefits of cardio & weights in just a few minutes. ๐Ÿ˜ƒ Try now, FREE FOR ONE MONTH at www.sweatflix.com !

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1 year ago

Happy Flex Friday! Wishing my abs looked like my back, I like chocolate too much though ๐Ÿ™ˆ who is working out this morning? . . .  #flexfriday  #friday #fit  #fitspo  #fitfam  #fitness  #fitbody  #fitspiration  #fitstagram  #fitchick  #instafit  #inspiration  #workout  #girlgains  #girlswholift  #girlswithmuscles  #muscle  #strength  #strongwomen  #strongnotskinny  #hiit  #cardio #gym  #gymlife  #bodyrocker  #bodyrocktv  #back

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8 month ago

ยซYouโ€™re a stone foxยป Trip Fontaine ๐Ÿงก

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4 month ago

A nadie le faltan fuerzas; lo que a muchรญsimos les falta es voluntad ๐Ÿ‘Š๐Ÿผ โ€ขโ€ขโ€ข TONIFICA tu espalda y brazos con esta rutina y solo con pesas de 5lbs ๐Ÿ’ช๐Ÿผ 4sets/20rep cada ejercicio โ€ข  #fitness โ€ข  #motivation โ€ข  #ejerciciosencasa  #mondaymotivation  #sisepuede  #bodyrocker  #armsworkout  #backworkout  #gymtears  #๐Ÿ’ช๐Ÿผ

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10 month ago

I hope you guys are enjoying the workouts with me this week on SweatFlix.com ๐Ÿ”ฅโค๏ธ Thanks for working out with me each day. I love to see the progress we are all making towards our goals. X  #goals  #determinedtosucceed  #determination  #love  #fitfam  #sweatflix  #bodyrocker  #thanks  #friends

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8 month ago

Be inspired, stay inspired. These are 3 of the top fitness tips from  @bodyrocktv_lisamarie. Swipe through whenever you need a lift, a kick in the butt or a high five that youโ€™re on the right track.  #motivationmonday  #inspiration  #motivation  #mondaymotivation  #fitnessmotivation  #fitnessmonth  #fitness  #workout  #exercise  #fitspo  #onestepatatime  #youcandoit  #fitfam  #wellness  #fitnessgoals  #weightloss  #toned  #bodyrocktv  #bodyrocktv  #bodyrocker

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5 month ago

Small steps can make big changes. Progress isnโ€™t about big jumps - itโ€™s consistency that gets you to your goals. Thatโ€™s why weโ€™ve decided to offer something we never have before. ALL FOUR of our weighted vests for only $149! ๐Ÿ‘Š 6lbs, 8lbs, 10lbs and 12lbs - to be used for all types of training - giving you resistance that grows with your gains. No more waiting. Get sweaty. http://bit.ly/BR4vest4day

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Recent Post of #Bodyrocker


1 hour ago

These moves are surprisingly hard after 50 mins ๐Ÿ™Œ๐Ÿป  @jobolg smashed it though as usual โค๏ธ๐Ÿ‘๐Ÿผ โ€”>  #HIITMAX Live #251 & #252 Legs, Thighs, Ass plus definition Legs I film after my workouts are done as I watch all my workouts on my IPhone  #Sweatflix App so filming happens at the end. Iโ€™m tired those these two moves I absolutely LOVED! The second move the โ€˜butterflyโ€™ is nothing gentle I can tell you ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ I Love what you do  @bodyrocktv_lisamarie otherwise I would have stopped this workout long ago! I was pushed to the max with my weight and I was feeling every rep 2 down/ 2 up.... All I can say is Thank You for delivering such incredible workouts that I can do anywhere and anytime โค๏ธ๐Ÿ’ชโค๏ธ  #bodyrocker  #bodyrockertv  #trainingathome  #bestapp  #sweatflix  #legday  #burn  #feelthefire  #homeworkouts  #mygym  #myspace  #makeityours  #getitdone

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1 hour ago

HIITMAX Live #251 & 252 Legs, Thighs, Ass plus definition Legs I film after my workouts are done as I watch all my workouts on my IPhone  #Sweatflix App so filming happens at the end. Iโ€™m tired those these two moves I absolutely LOVED! The second move the โ€˜butterflyโ€™ is nothing gentle I can tell you ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ I Love what you do  @bodyrocktv_lisamarie otherwise I would have stopped this workout long ago! I was pushed to the max with my weight and I was feeling every rep 2 down/ 2 up.... All I can say is Thank You for delivering such incredible workouts that I can do anywhere and anytime โค๏ธ๐Ÿ’ชโค๏ธ  #bodyrocker  #bodyrockertv  #trainingathome  #bestapp  #sweatflix  #legday  #burn  #feelthefire  #homeworkouts  #mygym  #myspace  #makeityours  #getitdone

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2 hour ago

Yea! Combat! Kicked my A**!๐ŸฅŠ๐Ÿ‘Š๐ŸฅŠ That was some serious ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ My favorite moves with  @bodyrocktv_lisamarie ๐Ÿ‘Šโค๐Ÿ™Œ  #sweatflixforlife  #BodyRockbabes  #bodyrocker  #lovecombat

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2 hour ago

January vaca and ready for my bikini because I Bodyrock! With  @bodyrocktvseanlight  @bodyrocktv_lisamarie  #bodyrocker  #bodyrocktv  #beachbod

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3 hour ago

 #momhumor  #noschool

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4 hour ago

Hiit max live #250 combat. I actually am starting to like these, getting the hang of it, must be the pink Thing , made it easier to punch. Thank you  @bodyrocktv_lisamarie ,โค๏ธโœ‹๐Ÿ”ฅ  #sweatflix  #bodyrock  #bodyrocker

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6 hour ago

๐Ÿ‘Š๐ŸผCombat on a Monday!! I will take it and thank ya mam  @bodyrocktv_lisamarie for always creating new content!! Had to modify bc I donโ€™t have a sandbag and I just donโ€™t do ninja tuck jumps. ๐Ÿ˜ฌ Super hard on the back and knees, and it is more important for me to workout daily than to make a choice that could keep me from working out for several days!! So I did burpee tucks instead! Pretty sure they are almost as effective. ๐Ÿ˜‰ My gal pal  @1amyelew and I did this one at the same time today which was a huge motivator for me!!! She is so strong and has the best form!!! ๐Ÿ™Œ๐Ÿผโค๏ธ๐Ÿ™Œ๐Ÿผ . . . .  #bodyrocker  #brfitfam  #lisamarietrainsme  #seanalight  @bodyrockofficial  #mytrainersrock  #allthesweat  #bodyrocktv  #noexcuses  #strongnotskinny  #sweatflix  #musclesarenotmanly  #fitmomsofig  #momswithmuscle  #nogymneeded  #fitmoms  #fitmama  #fitand44  #fierce  #momswhobodyrock  #pinkplates  #10lbvestclub  #vestup  #homegym  #propelwater  #propelyeah

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9 hour ago

Drinking my coffee and remembering Cabo ๐ŸŒž

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9 hour ago

Get Combat ๐ŸฅŠ๐ŸฅŠ in, punch with power, X mark the spot. It was sweaty, it could be more sweaty if itโ€™s not extremely cold out, - 33C(-28F) with windchill, freeze ๐Ÿฅถ my butt off literally, step out the door is like step in a freezer ๐Ÿ˜‚, but this definitely warm me up today ๐Ÿ™Œ๐Ÿ™Œ. HIITMax Live#250- Combat & Abs  @bodyrocktv_lisamarie

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20 hour ago

Early morning leg shenanigans with  @bodyrocktv_lisamarie in Strong legs day 2. How is it even possible to sweat so much in 12 minutes??? ๐Ÿ’ฆ loved it though, especially the lunge curtsy jumps ๐Ÿ˜ฉ.  #homeworkouts  #bodyrocktv  #bodyrocklisamarie  #stronglegs  #squatsandlunges  #bodyrocker  #fitmama  @bodyrockofficial

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23 hour ago

Another 3 days worth of workouts...I tightened my chest strap and that seemed to help a little with it not reading my heart rate. It still skips some but not as many. Mainly when Iโ€™m running and jumping around.  #200in200  #discomfortzone  #pathofmostresistance  #kccworkouts  #dlbdaily  #bodyrocker  #sweatflix  #homeworkout  #fitness  #girlswholift  @dannyvega.ms  @bodyrocktv_lisamarie  @bodyrockofficial  @danalinnbailey

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1 day ago

This is why we do what we do, for the feeling you get when you complete it ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜€๐Ÿ˜€ โ€”>  #HIITMAX Live  #250 Combat and Abs - All the sweat, all the burn, found in one place... Sweatflix! Honestly this brought so much ๐Ÿ”ฅ in my abs Iโ€™ll be scared to cough or laugh later... Thank you  @bodyrocktv_lisamarie that was brilliant and a whole lot of fun  #fireintheabs  #sweatflix  #bestapp  #allthesweat  #bodyrocker  #allaroundtheworld  #inmyspace  #mygym  #mylife  #lovelife  #fitness  #fitfam  #trainingwithfriends  #bodyrockers

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1 day ago

HIITMAX Live  #250 Combat and Abs All the sweat, all the burn, found in one place... Sweatflix! Honestly this brought so much ๐Ÿ”ฅ in my abs Iโ€™ll be scared to cough or laugh later... Thank you  @bodyrocktv_lisamarie that was brilliant and a whole lot of fun  #fireintheabs  #sweatflix  #bestapp  #allthesweat  #bodyrocker  #allaroundtheworld  #inmyspace  #mygym  #mylife  #lovelife  #fitness  #fitfam  #trainingwithfriends  #bodyrockers

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1 day ago

Shoveled snow twice today, but decided that wasn't a "real" workout.  @bodyrocktv_lisamarie sets the bar high when it comes to workouts.  #livingroomworkout  #fullbodyworkout  #bodyrock  #fitfam  #strongwomen  #strongnotskinny  #sweatitout  #horrendous  #lovethelift  #besttrainer  #fitmom  #motivation  #getitin  #sundaysweat  #squats  #allthethings

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1 day ago

Day 5 of intermediate bootcamp! Plus yoga this morning (top pic), and a slow jog followed by a hiit on the treadmill (bottom pic) Also, handstand practice. It doesn't look like much yet.  #weightlossdiary  #weightloss  #weightlossjourney  #fitspiration  #fitstagram  #fitlife  #fitmama  #fitmom #fit  #fitness  #fitfam  #healthylifestyle  #bodyrocker  #bodyrocktv  #bodyrockofficial  #bodyrock  #sweatflix  #onedayatatime  #resolutionhandstand2019  #handstandchallenge2019  #motivation  #yoga  #yogafitness  #yogaeveryday  #yogawithkassandra  #yogatime  #jogger

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1 day ago

 #sundayworkout โœ”๏ธ My back was bothering me after shoveling out my car earlier so decided on an "active" rest day workout.  @bodyrocktv_lisamarie the bands made this so horrendous. I used my heavy and medium band for this workout. Definitely had to slap my ass cheeks a few times to get them going again. This was a perfect workout for today. Either back to the 21 Day Challenge tomorrow or the  #levelupchallenge depending on how I feel. ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ ๐Ÿ‘๐Ÿ”ฅ  @bodyrockofficial  @sweatflix_bodyrock.tv  @bodyrocktvseanlight  #sweatflix  #bodyrock  #bodyrocktv  #bodyrocker  #bodyrockers  #bodyrockmom  #homeworkout  #pushplay  #justdoit  #nevergiveup  #believeinyourself  #keepgoing  #loveyourself  #strength  #strong  #chronicpainwarrior  #nopainogain  #nopain  #shutupandtrain  #fitmom  #workoutathome  #sundayfunday  #glutes  #glutesonfire  #glutesworkout  #minibands  #minibandsworkout  #activerestday

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1 day ago

Sunday  #familyfun Day!

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1 day ago

๐Ÿ’ฆSunday sweat sesh with  @bodyrocktv_lisamarie and some kettlebells. Last time I used the 20lb kb only....this time I used my 30lb one on all swings (a lot of them๐Ÿ˜…).  #hiitmaxlive119 . . . .  #bodyrocker  #brfitfam  #lisamarietrainsme  #seanalight  @bodyrockofficial  #mytrainersrock  #allthesweat  #bodyrocktv  #noexcuses  #strongnotskinny  #sweatflix  #musclesarenotmanly  #fitmomsofig  #momswithmuscle  #nogymneeded  #fitmoms  #fitmama  #fitand44  #fierce  #momswhobodyrock  #pinkplates  #10lbvestclub  #vestup  #homegym  #propelwater  #propelyeah

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1 day ago

The struggle is real,  #bodyrock is no joke... all worth it for the fatloss tho.. gym life during the week, body rocker during the weekend.. ๐Ÿ˜‰๐Ÿ’ช  #bodyrocker  #hiittraining  #fatloss  #fitlife  #loveyourself  #40isthenew20  #exvegan  #paleo  #fitmoms  #fitover40  #healthylifestyle  #gymlife

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1 day ago

I'm finally back to my workout routine with  #sweatflix wearing my new  #livesoreambassador tank! I like to push myself out of my comfort zone, because that's where the magic happens and the muscles get made. Do you workout on Sundays or take a rest day??

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1 day ago

GIVEAWAY TIME! ๐Ÿคฉ Win a set of Challenger Bars for you AND a friend! Then start training with these moves! Hereโ€™s how to get in on it: 1. Tag a friend in the comments 2. Both of you have to double tap to like this post. 3. Make sure youโ€™re both following  @bodyrockofficial PS. Get your friend to do the same and thatโ€™s double the chance to win! Winners will be notified via DM by Tuesday, January 22! What are you waiting for? ๐Ÿ‘

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1 day ago

No workout at all today, but I did finish my project! Looks pretty good if I do say so and a huge upgrade from what I was previously working out in.  #weightlossdiary  #weightloss  #weightlossjourney  #fitspiration  #fitstagram  #fitlife  #fitmama  #fitmom #fit  #fitness  #fitfam  #healthylifestyle  #bodyrocker  #bodyrocktv  #bodyrockofficial  #bodyrock  #sweatflix  #onedayatatime  #oneday  #motivation  #yoga  #yogafitness  #yogaeveryday #gym  #gymlife  #homegym  #homegymlife  #gymmotivation  #gymmemes

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1 day ago

Last day, Hiit max live #249 smashed, that's it, I did it, 21day challange woot ๐ŸŽ‰, that was seriously a awesome challenge. I frigging loved it Lisa. Thank you Soo much โค๏ธโค๏ธโค๏ธ  #sweatflix  #bodyrock  #bodyrocker

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2 day ago

I don't do this often. I'm very conservative in the gym. I wear alot of long sleeves nothing ever to show off my body. But out of the gym I love to look pretty. My journey to get abs has begun today. I have always had a flat stomach. Obliques and top abs I have had. Keto again for the rest of the week with intermittent fasting. Plus my classes and working out with my bodybuilder husband.  @dannygallehugh Goals.  #bodypositive  #bodyrocker  #hiitworkout  #trainer #abs  #dannyboytattoo  #tattoo #ink  @spi_fit_expo SORRY FOR THE JITTER BLUR. PREWORKOUT. LOL.

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2 day ago

High five to all the  @bodyrockofficial  @bodyrocktv_lisamarie  @bodyrocktvseanlight I did ascending and descending leg workout. Kicked my a$$! I will be doing classes at Trufit soon! You will burn up to 600 calories. 45 to 1 hr workouts. HIIT training.  #hiitworkout  #bodyrocker  #hiittrainer  #dietcoach  #legday

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2 day ago

Yay, it's here! Im so excited to start this journey of being an Ambassador for  @livesore Thank you for letting me be a part of it!  #2019goals  #strongmom

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2 day ago

Seriously so much fun! On a Sunday too.... Mind games here with every jump as if you know me youโ€™ll know that 4 yrs ago I tore my ACL and needed a hamstring graft to repair it... so every jump was a reminder of placement... last round always kills me lol  #lovelife  #dowhatmakesyouhappy  #puffinglikeatrain  #mindgames  #lastround  #myspace  #predeterminded  #precommitted  #beastitout  #plantbased  #veganbody  #veganfitness  #sundaymorning  #sweat  #bodyrocker  #wfpblifestyle  #wfpbvegan  #wfpbfitness

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2 day ago

We had the playground all to ourselves for a bit today.

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2 day ago

8x8 #90 reps Done! I really wanted to Break up w/my new Challenger Bars on those pullups  @bodyrocktv_lisamarie but I pushed thru! Videos are from Round 5.๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ  #pushpastyourlimits  #loverepworkouts  #sweatflix  #bodyrocker  #strongereveryday

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2 day ago

Big event coming soon !๐Ÿ”ฅ Go follow โžก๏ธ  @djshockerlive โฌ…๏ธ ๐Ÿ’ฅ for more events like this!  #djshocker  #bodyrocker  #boxpark  #boxparkcroydon  #๐Ÿ”ฅ  #croydon

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2 day ago

Almond Pecan butter with collagen, and lately loving crunch nut butter more than creamy, this time add some cocoa nibs for more of crunch ๐Ÿค—. Swipe ====>> leftover nut butter in the blender, throw some none dairy milk in it, turn it to super Creamy Overnight Oats for tomorrow, nothing is going to waste ๐Ÿ˜ฌ๐Ÿ˜‹.

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2 day ago

Day 21 and it was A-Mazing! Thanks  @bodyrocktv_lisamarie๐Ÿ’“๐Ÿ’“  #Sweatflix  #bodyrock  #bodyrocker  #fitfam  #strongnotskinny  #homeworkout  #fitmom  #ShineOn  #earnthosegirlscoutcookies<โ€” truth ๐Ÿ˜‚

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2 day ago

Resistance + Weights Chest & Back, not big calories burner but definitely felt ive worked hard for it, especially with the pink devil ๐Ÿ˜ˆ! Week is done, hopefully we can have new workouts coming our way, if not, thereโ€™re so many to choose from  #SweatFlix ๐Ÿ™Œ HIITMax Live#167- Chest Back & Core ๐Ÿ”ฅ388  @bodyrocktv_lisamarie

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2 day ago

Cardio vs. Weights: thereโ€™s no contest. โŒ No really: thereโ€™s not. You should do them both & you can do them both AT ONCE when you do HIIT. ๐Ÿ’ช Never compromise. Keep training with us and score the sweet, sweaty benefits of cardio & weights in just a few minutes. ๐Ÿ˜ƒ Try now, FREE FOR ONE MONTH at www.sweatflix.com !

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2 day ago

 #fitnessfriday โœ”๏ธ I'm on my Day 3/21 of the Live Workout Challenge with  @bodyrocktv_lisamarie. I took a lot longer than Lisa did because at the burpee section I struggled. Couldn't keep up and had to take breaks because my heart rate was out of control. They were competion burpees which I modded for my needs (jumped back, came down to floor, pushed up off knees came into low squat; repeat). All I can say after all that is  #buckfurpees lol!!! Felt like I was going to ๐Ÿคข๐Ÿคฎ a few times but I didn't ๐Ÿ˜œ. For the push up rows the first round I did in knee plank with weights but noticed my form was bad and I was becoming uncomfortable in my neck/shoulders. So since I didn't want to aggravate my injury again I swapped weights for my lighter mini band and did the push up rows that way. I'm going to continue this way until I build up strength, upping the band level as I get stronger, and then eventually go back to weights. You have to train smart with injuries and when you suffer from chronic pain like I do. For the bonus, there was no way I could do 150 jump squats (OA in knees would not allow it). So grabbed my heavy mini band and did 150 squat pulses instead. Used lighter weight for swings (I did skier swings like Lisa). And the abs I didn't have to modify. I LOVED this workout and cannot believe how much it challenged me, but I kept saying, "I GOT THIS!!" over and over again and I got through it. Don't know what I'm doing tomorrow yet but I have gotten in 5 workouts this week (my weeks are Sun-Sat). So we shall see. ๐Ÿ™Œ๐Ÿ™Œ  @bodyrockofficial  @sweatflix_bodyrock.tv  @bodyrocktvseanlight  #sweatflix  #bodyrock  #bodyrocktv  #bodyrocker  #bodyrockmom  #bodyrockers  #justdoit  #nevergiveup  #believeinyourself  #keepgoing  #loveyourself  #strength  #strong  #chronicpainwarrior  #nopainogain  #nopain  #shutupandtrain  #fitmom  #homeworkout  #workoutathome  #core #abs  #fullbodyworkout  #fullbodymadness  #cardio  #hiit

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3 day ago

Happy Friday! Iโ€™m still here ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ Itโ€™s been a while since Iโ€™ve posted and Iโ€™ve missed my  #fitfam โค๏ธ Itโ€™s good to be back with all of my beautiful, yet evil,  @sweatflix_bodyrock.tv equipment!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ What a sweat fest this one was  @bodyrocktv_lisamarie ๐Ÿ˜ฃ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ. My quads are completely dead. Stairs will be a treat tomorrow ๐Ÿ˜‚๐Ÿ˜ฌ. Have a great weekend everyone! ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’– . .  #fridayworkout  #legday  #sweatflix  #quadsonfire  #bandworkouts  #bodyrocker  #bodyrocktv  #goalgetter  #workforit  #athlete  #cantstopwontstop  #homefitness  #homeworkouts  #sweatlife

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3 day ago

AMRAP 6min kicked my ass... Iโ€™ll lay here whilst I recoup 3 exercises... you pick 30 Reps, 6 Reps & 6 Reps ๐Ÿ‘Š๐Ÿผ AM workout completed  #ownit  #AMARP  #makethesweatglow  #getitdone  #noexcuses #fun  #myspace  #bodyrocker  #plantbased  #veganbody  #veganfitness

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3 day ago

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚  #fridayvibes

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3 day ago

Reposted from  @djshockerlive - This is real talk. Those that are a victim to this throw your hands up! Who is coming to the  #bodyrockerbox  #boxparkcroydon dm me for free tickets for a UK house garage night not to be missed!!!!  #djshocker  #bodyrocker  #followme  @djshockerlive -  #regrann

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3 day ago

Finally got my new cookbooks in! They match the one I've been getting all my recipes from. I paid less than $12 for both of them!  #frugal  #amazonprime  #weightlossdiary  #weightloss  #weightlossjourney  #fitspiration  #fitstagram  #fitlife  #fitmama  #fitmom #fit  #fitness  #fitfam  #healthylifestyle  #bodyrocker  #bodyrocktv  #bodyrockofficial  #bodyrock  #sweatflix  #onedayatatime  #healthymeals  #healthy  #healthyfood  #healthydinner  #healthyfood  #healthydecisions  #foodblogfeed  #foodstagram

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3 day ago

Today was my first full workout of 2019, I've been so sick since New Year's Day, that I haven't had the energy or the breathe to exercise. My cough has dwindled down so I did some weight lifting with my medium weights, not pushing too much. But this is where I begin.  #2019goals  #livesore

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3 day ago

๐ŸšจGIVEAWAY ALERT!๐Ÿšจ Keep your ๐Ÿ‘€ peeled & turn your notifications on! ๐Ÿ‘ Details drop this Sunday! ๐Ÿ˜ƒ

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3 day ago

Happy Friday, and happy leg day. I did this while I was on vacation back in November, and there wasnโ€™t much choices for weights, so I revisit it to finish this week off. Simple moves, but did itโ€™s job, because legs are shaking. Vest off for last 2 round definitely made easier, it was great workout that  @bodyrocktv_lisamarie delivered as always๐Ÿ’•. HIITMax Live#232- 50,40,30,20,10 Leg Shred ๐Ÿ”ฅ 568

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3 day ago

Oh my ducking goodness  @bodyrocktv_lisamarie . My shoulders! my shoulders! ๐Ÿ˜ซ๐Ÿ”ฅ. Did HIITMAX Live 224 in my painty tights and boots because there wasnโ€™t any jumping around today.  #bodyrocktv  #shouldersworkout  #liftingweights  #bodyrocklisamarie  @bodyrockofficial  #bodyrocker  #sweatflix  #everlast  #fitmama  #homeworkouts leggings  @tiffmanuell

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3 day ago

Hiit max live #248 before work. Only one left to do.. ๐Ÿ˜Š Thank you Lisa โค๏ธ  #sweatflix  #bodyrock  #bodyrocker

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3 day ago

๐ŸฅŠFight like a girl Friday๐ŸฅŠ thanks to  @bodyrocktv_lisamarie @1amyelew and I agreed to get after this one today to end our week with a ๐Ÿ‘Š๐Ÿผ!!! I know you will be all over it after work Amye!! ๐Ÿ™Œ๐Ÿผโค๏ธ๐Ÿ™Œ๐Ÿผ Forgot how much cardio is in this one Lisa, but I love how quickly it goes!!! ๐Ÿ’ฆ Canโ€™t wait for your new one!  #hiitmaxlive230 . . . .  #bodyrocker  #brfitfam  #lisamarietrainsme  #seanalight  @bodyrockofficial  #mytrainersrock  #allthesweat  #bodyrocktv  #noexcuses  #strongnotskinny  #sweatflix  #musclesarenotmanly  #fitmomsofig  #momswithmuscle  #nogymneeded  #fitmoms  #fitmama  #fitand44  #fierce  #momswhobodyrock  #pinkplates  #10lbvestclub  #vestup  #homegym  #fightlikeagirl

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3 day ago

Happy Friday! Collagen coffee in my "I love you latte" mug that I received from a great friend.  @carlsbadkids @weareorganisource

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3 day ago

 #flexfriday and... how can I possibly forget that  @bodyrocktvseanlight can shred your abs like no other!!! Daily Hiit #74 was fiyahhh ๐Ÿ”ฅ on your  #core - resistance band and planking. Did 2 days of Sexy Back with  @bodyrocktv_lisamarie as well as skipping! Thank you  @bodyrockofficial for the best  #fitspo๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ

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3 day ago

This is real talk. Those that are a victim to this throw your hands up! Who is coming to the  #bodyrockerbox  #boxparkcroydon dm me for free tickets for a UK house garage night not to be missed!!!!  #djshocker  #bodyrocker  #followme  @djshockerlive

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3 day ago

Miss Sparkles reporting for duty ๐Ÿ˜† My oldskool Bodyrock gang probably remembers ๐Ÿ˜Š It's taken a while, but I am finally feeling a bit more like my old self again ๐Ÿค— Not nearly at the level of strength and endurance I once was, but we will get there. High five to all my Bodyrock Babes out there! . .  #workoutmotivation  #wakeupandworkout  #workout  #bodyrockers  #homeworkout  #myweightlossjourney  #fitnessmotivation  #trainhard  #hiitmax  #fitnesslifestyle  #bodyrocker  #hiittraining  #bodyrock  #homeworkouts  #fitgirl  #training  #hiitcardio  #earlymorningworkouts  #earlymorningworkout  #fitgirls  #fitnessjourney  #bodyrocktv  #train  #hiitworkout  #hiitworkouts  #hiit  #losingweight

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3 day ago

 #thursdayworkout โœ”๏ธ Didn't have a lot of time for a longer workout tonight and since I had too little in the tank yesterday after leg day, I didn't do the core work I wanted to. So did it today. I did Days 1, 2, & 3 of the Five Day Strong & Sexy Ab Challenge with  @bodyrocktv_lisamarie exclusively on  @sweatflix_bodyrock.tv. I'm most likely going to revisit this several times. I almost had a mishap though, I'm more weak on my left side and almost fell flat on my face in the side plank crunch variations. But felt so very good. Back to the 21 Day Challenge tomorrow. ๐Ÿ™Œ๐Ÿ™Œ @bodyrockofficial  @bodyrocktvseanlight  #sweatflix  #bodyrock  #bodyrocktv  #bodyrocker  #bodyrockmom  #bodyrockers  #homeworkout  #pushplay  #workoutathome  #justdoit  #nevergiveup  #believeinyourself  #keepgoing  #loveyourself  #strength  #strong  #core  #coreworkout #abs  #abworkout  #abdeath  #fitmom

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4 day ago

Just yoga again today. And got my parallettes in! They were a Valentines gift from a very close friend. You know who you are. ๐Ÿ˜‰๐Ÿ˜  #weightlossdiary  #weightloss  #weightlossjourney  #fitspiration  #fitstagram  #fitlife  #fitmama  #fitmom #fit  #fitness  #fitfam  #healthylifestyle  #bodyrocker  #bodyrocktv  #bodyrockofficial  #bodyrock  #sweatflix  #onedayatatime  #oneday  #motivation  #yoga  #yogafitness  #yogaeveryday  #yogawithkassandra  #yogatime  #fitgirl  #fitnessmotivation  #workout

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4 day ago

One of my faves! Couplet full body workout with  @bodyrocktv_lisamarie Intermixing the abs and then finishing w/obliques at the end was the๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฃ  #sweatflix  #fitfam  #bodyrocker  #BodyRockbabes

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4 day ago

 #thursdaythoughts  #likeabomb @entitymag

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4 day ago

Playing around .... The first two videos are sped up to fit the post... I ended up doing 5 rounds and the last was a flop to the bar This is what I love to do in my gym space, explore my boundaries and push past anything...  #lovelife  #mygym  #myspace  #beyourreasonnotyourexcuse  #makeityours  #ownit  #buildstrength  #strength #abs  #playingaround  #plantbased  #veganbody  #bodyrocker

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4 day ago

โ˜„๏ธLeg day with  @bodyrocktv_lisamarie ๐Ÿ‘‰๐ŸผWeighted reps with 20 something lb dumbbells or 30 lb kb ๐Ÿ‘‰๐ŸผBand work and swings between  #hiitmaxrepslive36 . . . .  #bodyrocker  #brfitfam  #lisamarietrainsme  #seanalight  @bodyrockofficial  #mytrainersrock  #allthesweat  #bodyrocktv  #noexcuses  #strongnotskinny  #sweatflix  #musclesarenotmanly  #fitmomsofig  #momswithmuscle  #nogymneeded  #fitmoms  #fitmama  #fitand44  #fierce  #momswhobodyrock  #pinkplates  #10lbvestclub  #vestup  #homegym

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4 day ago

My last 3 workouts... My chest trap is definitely crapping out on me. Sooo many times my heart rate reads zero. Iโ€™ll use it til itโ€™s dead though๐Ÿ˜  #dlbdaily  #pathofmostresistance  #discomfortzone  #200in200  #fitness  #girlswholift  #bodyrocker  #sweatflix

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4 day ago

After workout trying to get out the door, snow โ„๏ธ starts ๐Ÿ˜ณ, I kind just wait around so I can go to store, but it didnโ€™t stopped until I need get the girls๐Ÿ˜. Got the kiddos, drop them off then went to the store, put stuff away, made dinner, itโ€™s already pure dark outside, days are so short in winter ๐Ÿ˜ต. Roasting Smoked Paprika Chicken while we having dinner, so I can have it for lunch, kids can take some to school since what they can bring to school are very limited (allergies), so this will go fast. Swipeโ€”->> Trying out sweet potatoes protein pudding top with some banana bread for snack today ๐Ÿ˜‹

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4 day ago

A little character building in the gym today.... Never rest the mind when wanting more, challenging yourself gives growth on many levels.  #loveyourselfenoughformore  #challengeyourself  #challengethemind  #strength  #myspace  #mygym  #bodyrocker  #plantbased  #nosos  #veganforhealth  #fitfam  #beyou  #bestrong  #mindbodysoul

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4 day ago

Reading and trains during rainy days.  #momsofig  #rainyday

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4 day ago

Hiit max live #247 before work.thanks Lisa, 2 more to go๐Ÿคš๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ  #sweatflix  #bodyrock  #bodyrocker

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4 day ago

21 Day Challenge: HML 90 -8x8 Full Body Strength and Cardio ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ So mental, so sweaty, so beat ๐Ÿคช but oh so good ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ 4 more to go ๐Ÿ’ช๐Ÿผ .  #bodyrock  #bodyrockofficial  #bodyrocktv  #sweatflix  #bodyrockers  #bodyrocker  #bodyrockbabes

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4 day ago

Pick a  #reps after active rest day, and you know you canโ€™t cheat on reps, rep by rep to the end. And I forgot all about the burnout at the end, 25 reps each move + all the burnout = 700 reps, it really finish me off for good! HIITMax Reps#79- Full Body Sweat 700 reps ๐Ÿ”ฅ738  @bodyrocktv_lisamarie

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4 day ago

Using my "I'd rather be in bed" mug on this rainy day for my  #collagencoffee this morning.

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