Most Popular Photos and videos of #Benchpress


22 hour ago

180kg speed  #benchpress  #powerlifting

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18 hour ago

저번 Vlog 미공개 영상 벤치프레스 마지막세트 140kg 100kg 10개 3셋하고 마지막세트 140 했으니 안전빵 145kg넘게는 들것 같네요. 상체고자인 저에게 140넘게 드는날도 오네요...😭  #이제턱걸이늘릴차  #벤치프레스  #140kg  #3장  #발전  #2분할  #Benchpress  #chest  #korean  #natty  #ㄱㅣㄹbro

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20 hour ago

Она тихо попросила склониться к ней ушком и робко прошептала... - давай что нибудь сп..дим отсюда 😂  @elena_isupova_ifbb  @wrpf_shop 🔥

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3 hour ago

Strollin’ round in ma Nike tubsocks 😎🦄  #badeeesss First unbroken sleep in a week, without having to wake up with pain cramps in my leg!! 🙌🏼 Fell asleep with pain and woke up this morning with pain but never during the night which is a SUCCESS 😩🙏🏼 Now some workiework and then back and biceps tonight 💥 . . .  #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts

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2 hour ago

3 QUICK MEALS TO GAIN SIZE by  @theskinnysurvivor🔨 - Follow  @theskinnysurvivor for more amazing content like this! - Here are three meal templates to build a quick meal to build muscle! ⤵️ - It only takes 3 steps to make a great meal for gaining size✅ - Keep it simple and you will get great results!👊🏻 -  #topgymtips  #irishfitfam  #ifitfitsyourmacros  #caloriecounting  #myfitnesspal  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #bodyengineers  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #personaltrainer  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #highprotein

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23 hour ago

MUSCLE MEATS by  @minorityfitness - **Mistake on post (chicken should be 24g of protein) - Meats are a great source of protein, here’s a quick break down of popular meats with their protein content and calories for per 100g raw! - Often, people think they need to eat plain chicken breasts to build that ‘lean muscle’. - Truth is, you can use a whole range of meats to meet your daily macros for protein. Just be aware of the fat content of some meats. - 👌💪💥🔥 - -  #topgymtips  #irishfitfam  #ifitfitsyourmacros  #caloriecounting  #myfitnesspal  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #bodyengineers  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #personaltrainer  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #highprotein

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19 hour ago

TAG a powerlifter 🤣 via  @thegainz

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13 hour ago

Z dzisiejszego wspólnego treningu:) No i dzięki wielkie dla Grześka za pożyczenie i trening w koszuli :)  #benchpressmotivation  #benchpress  #monsterpower  #polskasila  #powerliftersdoitbetter  #powerliftingmotivation  #fitnessmotivation

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1 day ago

What a fantastic starting point for this block. Im quite happy with positioning on this one, trying to get and stay more upright, and it seemed to work. I’m looking forward to Nationals!! • • • • •  #Calgary  #calgarybarbell #yyc  @calgarybarbell  #squats  #bench  #benchpress  #deadlift  #deadlifts  #powerlifter  #powerlifting  #coach  #onlinecoach  #strength  #garagegym  #bodybuilding  #fitnessmotivation  #fitfam  #fitspo #IPF #CPU #APU  #StrongarmSport  #reactivetrainingsystems  #canadianprotein  @canadianprotein  @thestrengthedge  @titanpower81

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Recent Post of #Benchpress


just now

Bp105kgx2repx8set 8set目で潰れ  #benchpress #ベンチプレス

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just now

So mal wieder ein kleines Trainingsupdate von mir. Diesmal von meinem schicken homegym  #Ballerbude 😂 Benchprogress ist am Start mach derzeit mein alten Plan etwas umprogrammiert wieder im 3x5 x80kg und 2 Backoffsets mit 62.5kgx10. #gym  #benchpress  #power  #progress #kdk  #ballern  #weights

10
1 minute ago

 #benchpress  #fitness  #fitnessobsession  #fitnessaddicted  #fitness  #situps  #squats  #running#run  #stretching  #aloha  #workingout  #hypothyroid  #diasasisrecti  #diasasisrectiwarrior  #hypothyroidwarrior#row  #rowing  #rounds  #lifting  #curvy  #curvyfit  #curvyfitness#wod  #burpeessuck  #burpeesaddicted  #burpeesobsessed  #burpees 🙃 Recently I was told that I took too much time warming up and definitely it is true🤔🙄 I just kept on listening music and singing my head off then I used to notice that I've been stuck something like 30mins on a rower, treadmill or crosstrainer 😂 So now I have a new routine to follow and in order to do that I put post its in front of me plus a timer😉 I did 5mins rower then 3 mins mobility first of all then I did bench press😁 which turned out to be fun but I didn't lift a lot: only 30kg, 8 x 8 rounds with a 3mins rest between and then I did a WOD 10 rounds 200m run 20 squats Took me 17:54 Then I did 20 burpees because I do love burpees plus added 50 sit ups and at the very end stretching 😊 So happy I worked out in the gym today 🔝

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1 minute ago

New Brand.. you make the price sale! Either I will accept or counter offer  #bodybuilding  #bodypositive  #bulking  #benchpress  #crossfit  #dbol  #diet  #exercise  #figure  #fitness  #gainz #hgh  #health  #muscle  #npcbikini #npc  #testosterone  #roids

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3 minute ago

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3 minute ago

Уверенный 6ой подход с 57 кг после приседа 😉  #benchpress 57kg 6th set, b.w. 54kg💪  #лифтееныш

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4 minute ago

LET’S WORK! 🇩🇴🏋️‍♂️💯🙏🏼🔥👊💥

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4 minute ago

Todos a prepararse para este bonito evento 💪🏻😎  #gymclothes  #activewear  #addresses  #gymshark  #gymsharkwomen #gym  #gymtime  #chest  #chestworkout  #shoulders # triceps  #progress  #gains  #workout  #work  #workouttime  #workoutmotivation  #bench  #benchpress  #workouts  #fitnessgirl # fitness #fit  #puma  #gymmotivation  #fitnessjourney  #fitnessmotivation # oisellevolée  #keepittight

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4 minute ago

Today’s training 24/1-19 Deadlift: 110x5, 130x5, 145x5, 110x5 Press: 3x8x60 Row: 3x10x65 Slooooow deadlifts today, but not bad ones I don’t think.  #powerlifting  #bodybuilding  #powerbuilding  #squat  #benchpress  #deadlift  #overheadpress #531  #fitfamdk  #power  #strength  #strong  #stronglifts #5x5  #fitness  #training

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5 minute ago

SQUAT PROGRESSION....... MIRACLE PASSION...It lies in all of us. Sleeping.....Waiting..Though unwanted, unbidden, it will stir... open its jaws and howl. It speaks to us... guides us. Passion rules us all. And we obey. What other choice do we have? Passion is the source of our finest moments. The joy of love... the clarity of hatred... the ecstasy of grief. It hurts sometimes more than we can bear. If we could live without passion, maybe we'd know some kind of peace. But we would be hollow. Empty rooms, shuttered and dank. Without passion, we'd be truly dead.  #bodybuilding  #competition  #gohard  #grind  #life  #follow4follow  #likes4likes  #entrepreneur  #success  #inspired  #motivate  #squat  #benchpress  #gymlife  #kickass  #prettygirlslift  #sexymuscle  #models  #lustforlife  #insight  #selfie

90
6 minute ago

345kg block pull from yesterday's deadlifts. • •  #powerlifter  #power  #powerlifting  #strong  #strength  #strongman  #gainz #gym  #gymlife  #grind  #active  #lifestyle  #lifting  #muscle  #workout  #bodybuilding  #fitness  #fitfam #fit  #squats  #benchpress  #deadlift  #love  #loving #fun  #smile  #igers  #influencer

231
6 minute ago

С тренером. ЗТР по Пауэрлифтингу Суровецкий А.Е  #benchpress  #пауэлифтинг  #powerlifting  #суовецкийаскольдевгеньевич  #спот  #сдопингконтолем  #sport  #power  #motivation  #gym  #элита  #элитанап  #хазиевэгаш  #зож  #мотивация  #sevenbucks #тренировки  #сп #ipl  #instafit  #motivation  #flex  #саатове  #бодибилдинг  #power  #лайки

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6 minute ago

24.01.19 - Just another day done and dusted. Pause Sumo DL: 190kg - 1x3 @ 8 Sumo DL: 165kg - 3x5 Pause BP: 105kg - 4x6 @ 7 Safety SQ Bar: 132kg - 3x6 @ 7 Quite awhile until my next comp so just brushing up some things. .  #powerlift  #powerlifting  #powerliftingaustralia #PA #WP  #WorldPowerlifting  #MUWPC  #unimelb  #UniMelbSport  #universityofmelbourne  #melbourneuniversitysport  #Wilks  #TeamWilks #U77  #U77kg  #77kg  #deadlift  #deadlifts  #sumo  #sumodeadlift  #bench  #press  #benchpress  #pausebench  #squats  #squat  #safetybarsquats

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6 minute ago

Today only free shipping!!!  #bodybuilding  #bodypositive  #bulking  #benchpress  #crossfit  #dbol  #diet  #exercise  #figure  #fitness  #gainz #hgh  #health  #muscle  #npcbikini #npc  #testosterone  #roids

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6 minute ago

💥NUEVOS OBJETIVOS 💥 . Desde que termine la programación en press banca me he centrado principalmente en volver otra vez a entrenar todo el cuerpo e ir poco a poco volviendo a tocar rangos inferiores de intensidad con objetivo de la mejora de la recomposición corporal. . Os dejo unos vídeos de algunos levantamientos de estas 4 semanas atrás. . Espero que os guste💪. . Press banca 120x8 RIR 0-1😅 . La constancia en el entrenamiento es la clave del éxito💪. . 🔹CÓDIGO 10% HSN hsnstore_es : TRAINERJHL10 . Entrenamientos presenciales y online: . Centro powerexplosive C/ Doctor Esquerdo 29. . 📩Trainerjhlhotmail.com .  #benchpress  #hipthrust  #powerexplosivecenter  #strengthtraining  #powerexplosiveteam  #powerexplosive  #hypertrophy  #strength  #squats  #pullups  #benchpress  #deadlift  #velocitybasedtraining  #motivation  #training  #dominadas  #personalrecord  #gluteo

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7 minute ago

Andavo a 110 all'ora per trovar la bimba miaa ye ye ye yeeeee ye ye ye yeeeee 😁 @milosclubtrepuzzi  #buttareilsangue  #nopainnogain  #buttalusangu  #barbell  #bilanciere  #bilancierecarico  #workout  #muscle  #muscoli #gym  #sacrifici  #volontà  #palestra  #nutrizione  #nutrition  #healthyfood  #healthylifestyle  #allenamento  #benchpress  #pancapiana  #bench  #stickpoint  #110kg  #buildingmuscle  #forza  #strenght  #mammalupiettu  #mammalerazze

120
7 minute ago

Woophoop, first PR of many that will come this year!! 6X3 55kg on the incline bench, only in my second week of training again, I’m feeling goooood😛  #fitness #fit  #powerlifting  #power  #powerlifter  #fitnessvideo  #aesthetic  #aesthetics  #bodybuilding  #gain  #gains  #shredded  #fitnessmotivation  #shred  #shredz  #wolf #pr  #personalrecord  #benchpress  #inclinebench  #happy

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7 minute ago

7 x 140lbs  #benchpress  #chestday  #chestworkout

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7 minute ago

Przez ostatnich kilka miesięcy, szarpałem się z uszkodzoną nogą. Ból rozciągający się od biodra, do samego kolana mocno upośledzał mój przysiad. Nie mogłem także spać na boku ani długo siedzieć 😁 Dopiero teraz mogę powiedzieć, że czuje jakąś poprawę, ale na przygotowania do mistrzostw Polski już raczej za późno. Najbliższe plany startowe to ampy w maju😏 Na spięty napinacz i poślad pomogło mi suche igłowanie (nie, to nie jest akupunktura) zrezygnowanie z bardzo ciężkich kucków i dużo mobilizowania😭 Mam nadzieję, że do maja wrócę sobie do swoich ciężarów i tym razem zostaną ze mną na dłużej😏 A tym czasem na 50 - 60% maxa, mam czas na doszlifowanie słabych ogniw i techniki🤷‍♂️  #wkwear  #warszawskikoks  #wkteam #wk  #wroclaw  #wroclove  #wroclawcity  #squats  #benchpress  #deadlift

671
8 minute ago

only forward

122
9 minute ago

🖤  #honda

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9 minute ago

LET’S WORK! 🏋️‍♂️🏋️‍♂️🏋️‍♂️

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9 minute ago

Got your Wenning strength gear???? Go to the website and order some of the coolest lifting shirts - hoodies - hats u can buy!!!!! www.wenningstrength.com #gym  #wenning  #training  #lifting  #deadlifts  #squats  #benchpress  #hoodie  #gymshirt  #gymshorts

280
9 minute ago

@knyz211079 первый жим 135 кг 10/10, второй жим с резиной 120 кг 5/5  #жми_с_пофи_zheltenko  #жимлежа  #пауэлифтинг #тренер  #сила  #штанга  #железо  #качалка #треня  #жим  #песональныйтренер  #здоовье  #зож  #фитнес  #спот  #benchpress  #powerlifting #gym  #sport  #hardcrossirk

180
10 minute ago

Throw back naar een van de eerste training  @elevate.lifestyle.nl  #Elevate  #WeElev8U  #benchpress  #Utrecht  #throwback #tbt

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12 minute ago

Floor press. 110kg x3. 120kg x2. Then close grip bench. Done 110kg 3x3 paused🏋️‍♂️🏋️‍♂️ Then hit biceps and triceps 💪💪💥💥 . . . . . . .  #powerlifter  #powerbodybuilding  #benchpress  #floorpress  #strength  #strengthtraining  #powerlifting  #powerbuilding  #lift  #gymfreak  #lifestyle  #gymaddict  #lifting  #kingofthegrind  #bringit  #power  #stronger  #lifestyle  #fitness  #nutrition

180
12 minute ago

2019.1.24 BP150×3.2.2.2. 152.5×2 SQ200×5.3 あばらが痛い  #TPGym  #パワーリフティング  #スクワット #ベンチプレス  #デッドリフト  #筋トレ  #トレーニング  #powerlifting  #squat  #benchpress  #deadlift

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12 minute ago

Just over 3 weeks until the  @100rawidfpa Nationals in Galway and training is nearing then end. - Numbers are good, motivation is high, weight is good...ish. - This was a so for from yesterday's bench training. Wasn't meant to do it but I felt like seeing how things were going. 115kg is my current comp PR so I'll be looking to improve on this come February 17th! - Squats today, then a big deadlift session on Saturday. -  #100rawidfpa  #idfpa  #100raw  #powerlifting  #irishpowerlifting  #powerlifter  #irishpowerlifter  #fitness  #bodybuilding  #powerbuilding #gym  #squat  #benchpress  #deadlift  #deadlifter  #deadlifting  #deadlifttilimdead  #hybridperformance  #training  #muscle  #musclebuilding  #pushpull  #strength  #strong  #fullpower  #galway  #drugfree  #platformready  #sfinnercircle

160
13 minute ago

🔥MUSCLE BUILDING SHOPPING LIST🔥 by @the.perfectdiet - TAG A FRIEND WHO NEEDS TO SEE THIS!💪🏼 ———————— ✅Follow  @real_fitness_hero for top quality fitness content! ———————— The formula for building muscle is simple. Eat at a caloric surplus, train as consistent as possible, and try to achieve progressive overload in every session. However, there are certain foods that are more effective than other when it comes to muscle building. You want to make sure you consume caloric dense and highly nutritious food, in order to ensure optimal performance in the gym. —— The list above notes down the most solid ingredients you want in your pantry. Make sure to consume as much items on the list as possible to make sure you add some variety to your diet. Each item on the list provides unique health properties. —— Other than that, when it comes to bulking or trying to build quality muscle, don’t be too serious about counting calories and tracking macros. The important part is to make sure your consuming ENOUGH protein and most importantly, total daily calories. You cannot gain muscle unless you eat in a caloric surplus. ————————  #topgymtips  #irishfitfam  #ifitfitsyourmacros  #caloriecounting  #myfitnesspal  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #bodyengineers  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #personaltrainer  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #highprotein

50
13 minute ago

Squating with the new knee sleeves from  @thegrindlifein 140kg X 7 reps You can find the link in the bio with a discount code.

183
14 minute ago

La difficoltà rafforza la mente, come la fatica rafforza il corpo 💪🏽  #allenamento  #bodybuilder  #bodybuilding  #addominali  #benchpress  #squat  #deadlift #dup  #powerlifting  #drugfreepowerlifting  #dietaflessibile  #flexiblediet  #training  #muscles  #scienza  #biomeccanica  #anatomia  #allenatore  #fashion  #culturista

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14 minute ago

👆🏻NEUTRAL GRIP DUMBBELL PRESS!! An alternative to the pronated dumbbell press positioning many are familiar with. Why go neutral? More tricep recruitment and an increased range of motion for the shoulder. Hands must stay stacked above elbows resulting in a vertical forearm. Swipe to see this exercise in action and how you can further manipulate this press with bench degree variations! ⬅️⬅️⬅️ 💡Remember: the higher degree on the bench the more clavicular the exercise. The lower the degree, the more sternal.  #morethanmusclefit  #fitness  #fitfam  #benchpress  #dumbbellpress  #bench  #dumbbell  #guildford  #guildfordfitness  #surreyfit  #surreylife  #surrey  #guildfordgym  #strengthtraining  #ptguildford  #strong

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14 minute ago

Same body-fat(12%) Just do crunch & leg raise 400-reps everyday . . .  #헬스  #헬스그램  #벌크업  #트레이너  #자기리  #운스타그램  #운  #스쿼트  #데드리프트  #벤치프레스  #workout  #bodybuilding  #bulk  #squat  #deadlift  #lifting  #benchpress  #leanmassup  #naturalbodybuilding

114
16 minute ago

Yep sounds and all. Not bad for a 50 year young female😜. I went back for just a lil bit more. I love a good challenge so I added 5’s on. It may not be much of challenge for some but it was for ME and that’s who I’m competing against👊🏽💪🏽💪🏽. Get up out that bed and challenge yourself. Hit and pass your goals today. Let’s get it🙏🏽💪🏽.  #igfitness  #chestworkout  #benchpress  #challenge  #goalsetter  #positivevibes  #womenshealth  #menshealth  #ebonyfitfreaks  #mindbodysoul  #instafit  #mentalhealth  #fitmom  #fitfluential  #goharder  #nevergiveup  #motivation  #inspiration  #nikesportswear

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16 minute ago

Yep sounds and all. Not bad for a 50 year young female😜. I went back for just a lil bit more. I love a good challenge so I added 5’s on. It may not be much of challenge for some but it was for ME and that’s who I’m competing against👊🏽💪🏽💪🏽. Get up out that bed and challenge yourself. Hit and pass your goals today. Let’s get it🙏🏽💪🏽.  #igfitness  #chestworkout  #benchpress  #challenge  #goalsetter  #positivevibes  #womenshealth  #menshealth  #ebonyfitfreaks  #mindbodysoul  #instafit  #mentalhealth  #fitmom  #fitfluential  #goharder  #nevergiveup  #motivation  #inspiration  #nikesportswear

100
19 minute ago

When you need more training volume, there's a few simple ways to implement them into your workout. Here's 4 ways I like to go about it. ➖ ✔Super Sets - This is simply where you perform 2 exercise one right after the other without rest. This every effcient, and can allow you possibly get a few extra exercises in each session without taking up more time. ➖ ✔Gigant Sets - These are supersets on steroids. The same benefits apply. Only this time instead o 2 exercise o e right after the other, it's 3 -5. ➖ ✔Drop Sets - After you finish your last workout set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly. ➖ ✔Amrap - After you last set, rest for 15-30 seconds, and then lift the same weight you were using failure.These ones are tough, but can help with strength. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  #beach  #benchpress  #bodybuilder  #miamibeach  #gymlife  #gymwear  #health  #nasm  #nutrition  #shereddedunion  #life #abs  #training  #wellness  #diet  #muscle  #musclegirl  #learn  #suplements  #chestday  #model  #motivation  #gainz #gym  #gymlife  #ifbb  #california  #workouts  #fitness  #fitnesslife  #nutrition

231
20 minute ago

Sometimes my clips get interrupted and I have to squeeze in 1 or 2 extra sets to get a clean video... 🏋️‍♂️😂🏋️‍♂️😂🏋️‍♂️ - I was pretty much dead with  #backsquats here... 🇩🇴🏋️‍♂️💯🙏🏼😂

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20 minute ago

Beban itu harus di angkat bukan ditumpuk .  #gymmotivation  #beastmode  #bulking  #benchpress  #binaragaindonesia

30
20 minute ago

ULTIMO ALLENAMENTO PESANTE PRE GOD of BENCH 1x170kg 2x1x175kg (1a in 🎥) 2x162,5kg 3x150kg 2x4x150kg . . Ultima panca pesante di lunedì in vista della God of Bench. Nonostante 4 ore di sonno e l'ipocalorica stretta per rientrare in categoria i pesi rimangono.  #godofbench  #powerlifting  #powerliftingITALIA  #crossfit  #crosscave  #benchpress  #panca  #squat  #backsquat  #stacco  #deadlift #ipf #epf  #fipl  #sbzita #sbd #raw #pr  #powerliter  #italianpowerlifter  #workout  #training  #proviribusprato  #proviribus  #prato  #naniinfiamme  #barbaarancia

494
22 minute ago

Divisa ufficiale  @powerlifting_castelgoffredo Stasera verrà consegnata a tutti gli atleti  #fipl  #wdfpf  #fipe  #bench  #benchpress  #panca  #pancapiana  #stacco  #deadlift #pl  #powerlifting #pt  #trainer  #personaltrainer  #strength  #athlete  #squat #gym #bb  #bodybuilding

130
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22 minute ago

Douwen met die hap 💪🏼😄 KGs 16 | Sets 3 | Reps 10 .  #chestpress  #dbpress  #dumbbellpress  #benchpress  #krachttraining  #gettingstronger  #niemauwemardouwe

41
22 minute ago

Divisa ufficiale  @powerlifting_castelgoffredo Stasera verrà consegnata a tutti gli atleti  #fipl  #wdfpf  #fipe  #bench  #benchpress  #panca  #pancapiana  #stacco  #deadlift #pl  #powerlifting #pt  #trainer  #personaltrainer  #strength  #athlete  #squat #gym #bb  #bodybuilding

153
23 minute ago

🤕DOLOR DE ESPALDA: ¿POR QUÉ DEBES HACER EJERCICIO?🤕. ▶️Voy a plantear esta reflexión desde otro punto de vista. Seguro que alguna vez has pensado "Bueno, si me duele la espalda lo mejor que puedo hacer es reposar ¿Qué mal me puede hacer el reposo?". . 💭Joder, es cierto ¿Qué mal puede hacer el reposo? Pues mucho. Piénsalo de esta forma ¿Por qué iba a mantener tu organismo en buen estado tejidos a los que no les das uso y que te suponen un gasto de recursos energéticos y estructurales?. . 🛌La falta de ejercicio durante un dolor de espalda condiciona la atrofia de la musculatura estabilizadora (entre ellos los multífidos) y la sustitución de este tejido muscular por tejido graso, generando infiltraciones grasas intramusculares. . 📉La infiltración grasa intramuscular reduce el número de fibras musculares y su sección transversal, afectando a las capacidades del músculo para generar fuerza y resistir la fatiga. . 🔍Este tipo de maladaptaciones se han visto en aquellos sujetos con una peor evolución de su dolor lumbar y se ha visto correlacionado con una mayor discapacidad. . 🏋🏼‍♀️Si tienes dolor de espalda, busca un profesional sanitario, mueve el culo ¡Y no dejes que tu cuerpo se atrofie!. . ⚠️P.D.: Ni lo representado en esa infografía es la causa del dolor de espalda (ya que es multifactorial), ni en muchos casos podrá ser tratamiento único de este tipo de dolencias. Consulta con tu profesional. . . 🖥Contacto on-line: 📧franfisiotmno@gmail.com. . 🎟DESCUENTO  @hsnstore_es: FRANFISIO. . 👥Consulta presencial: c/ del Dr Esquerdo 29, 28028 Madrid. ☎️915 02 70 37. @powerexplosive_center.  #powerlifting  #motivation  #strong  #training #abs  #bodybuilding  #crossfit  #running  #benchpress  #squat  #deadlift  #workout #gym  #gymtime #fit  #food  #fitness  #instafit  #gymmotivation  #shredded  #iifym  #weightloss  #picoftheday  #like4like #l4l  #health  #powerexplosiveteam  #powerexplosive

1125
25 minute ago

👑 1RM testing today... smashed my PB. I did 57.5kgs 😯😍🎉💪🏻 2.5kgs over my body weight.. 🎉😱😂 my mate, Lyndall has only been doing bootcamp for a few months and only started lifting heavy about 6 weeks ago... today she benched 70kgs.. this girl is going places  #lovetolift  #womenwholift  #strongwomen  #strongnotskinny  #benchpress #1rm  #1repmax #pb  #strong  #determination

190
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1459
23 hour ago

••••••••••••••••••••••••••••••••••••••••••••••••••••  #musculation  #musculationfrance #gym  #powerlifting  #powerliftingwomen  #girlswholift  #girlswhopowerlift  #powerliftingmotivation  #bodybuilding  #fitness  #fitnessmotivation  #fitfam  #fitspiration  #barbellpower  #barbellpowerpt  #fitstagram  #fitnesstrainer  #strengthtraining  #squats  #benchpress  #deadlift

9612
23 hour ago

I was genuinly seeing stars after these 🌟. 70kg for 12s with a lil itty bitty pause in between the first 8 and the last 4, for bants. ••••••••••••••••••••••••••••••••••••••••••••••••••••  #musculation  #musculationfrance #gym  #powerlifting  #powerliftingwomen  #girlswholift  #girlswhopowerlift  #powerliftingmotivation  #bodybuilding  #fitness  #fitnessmotivation  #fitfam  #fitspiration  #barbellpower  #barbellpowerpt  #fitstagram  #fitnesstrainer  #strengthtraining  #squats  #benchpress  #deadlift  #deadlifttillimdead

1267
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#}
1 day ago

LETAL DEIVID👊 Prensa de piernas - 135 kg - HIPERTROFIA 💥💣 BESTIALLL 🔥🔥🔥  #fitfam  #shoulders  #Training  #fitness  #strong  #fitnessmotivation  #strongman #gym  #squats  #muscle  #beastmode  #dedication  #exercise  #bodybuilding  #fitspo  #gymlife  #personaltrainer  #motivation  #body  #lift  #aesthetics  #goals  #fitlife  #benchpress  #cardio  #biceps  #strength #abs  #sport  #gymmotivation

25711
1 day ago

I'm more and more convinced that sometimes you have to stop and dedicate time to yourself, a good day alone always puts you in a good mood 🥰🥰🥰 • • • • • • • • - - -#abs  #addominali  #allenamento  #allenatore  #anatomia  #benchpress  #biomeccanica  #bodybuilder  #bodybuilding  #calisthenics  #crossfit  #culturismo  #culturista  #deadlift  #dietaflessibile  #drugfreepowerlifting #dup  #endurance  #fashion  #flexiblediet  #muscles  #powerlifting  #scienza  #squat  #streng  #training  #workout

26313
2 day ago

Circuit Training 🔥 Stacco completo piedi uniti 💪🏼 Alzata frontale completa 🏃🏻‍♀️Aperture con manubri - -💪🏼💪🏼 -#abs  #addominali  #allenamento  #allenatore  #anatomia  #benchpress  #biomeccanica  #bodybuilder  #bodybuilding  #calisthenics  #crossfit  #culturismo  #culturista  #deadlift  #dietaflessibile  #drugfreepowerlifting #dup  #endurance  #fashion  #flexiblediet  #muscles  #powerlifting  #scienza  #squat  #streng  #training  #workout  @fitnessgirlsmotivation  @fitness  @jakedofficial ❤️🔥

32929
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#}
2 day ago

LETAL DEIVID👊 Jalón al pecho con agarre neutro - FUERZA MÁXIMA 💥💣  #fitfam  #shoulders  #Training  #fitness  #strong  #fitnessmotivation  #strongman #gym  #squats  #muscle  #beastmode  #dedication  #exercise  #bodybuilding  #fitspo  #gymlife  #personaltrainer  #motivation  #body  #lift  #aesthetics  #goals  #fitlife  #benchpress  #cardio  #biceps  #strength #abs  #sport  #gymmotivation

33120
5 day ago

La colazione con il porridge di avena inizia a piacermi sempre di più 💪🏼☕️🏃🏻‍♀️ • • • Buongiorno così 💁🏻‍♀️❤️🍃 • • • • • • • • #abs  #addominali  #allenamento  #allenatore  #anatomia  #benchpress  #biomeccanica  #bodybuilder  #bodybuilding  #calisthenics  #crossfit  #culturismo  #culturista  #deadlift  #dietaflessibile  #drugfreepowerlifting #dup  #endurance  #fashion  #flexiblediet  #muscles  #powerlifting  #scienza  #squat  #streng  #training  #workout

1832
5 day ago

Questa volta ho deciso di mettermi in gioco al 100%! Vediamo cosa riuscirò ad ottenere da questo nuovo percorso! Di sport ne ho praticato parecchio nella mia vita, ma l’alimentazione l’ho sempre trascurata, con la scusa ‘tanto non ingrasso’ ma voglio dare più valore ai sacrifici che faccio per allenarmi! 🏃🏻‍♀️🔥💪🏼🍃 • • • Grazie al mio super Trainer che mi ha fatta avvicinare a questo mondo con un approccio più maturo  @2mf_myfoodmyfit !  #staystrong 💪🏼🔥 • • • • • • •#abs  #addominali  #allenamento  #allenatore  #anatomia  #benchpress  #biomeccanica  #bodybuilder  #bodybuilding  #calisthenics  #crossfit  #culturismo  #culturista  #deadlift  #dietaflessibile  #drugfreepowerlifting #dup  #endurance  #fashion  #flexiblediet  #muscles  #powerlifting  #scienza  #squat  #streng  #training  #workout@fitnessgirlsmotivation  @fitness  @fitnessgirlsmotivation

38814
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5 day ago

LETAL DEIVID👊 Entrenamiento golpeando al saco de boxeo 💥💣 NO HAY DOLOR 🔥🔥🔥 El vídeo se ve mejor en mi HISTORIA 🖕🖕🖕  #martialarts  #fitfam  #Training  #fitness  #strong  #fitnessmotivation  #strongman #gym  #squats  #muscle  #beastmode  #dedication  #exercise  #bodybuilding  #fitspo  #gymlife  #personaltrainer  #motivation  #body  #lift  #aesthetics  #goals  #fitlife  #benchpress  #cardio  #biceps  #strength #abs  #sport  #gymmotivation

64233
6 day ago

Sets of 10 @ 115kg before it all when to shit for the last two sets 😐😂 _____________________________________________________ 📊Online Programming _____________________________________________________ 🔺1-2-1 Personal Training _____________________________________________________ 📍Barbellpower.co.uk for details ••••••••••••••••••••••••••••••••••••••••••••••••••••  #musculation  #musculationfrance #gym  #powerlifting  #powerliftingwomen  #girlswholift  #girlswhopowerlift  #powerliftingmotivation  #bodybuilding  #fitness  #fitnessmotivation  #fitfam  #fitspiration  #barbellpower  #barbellpowerpt  #fitstagram  #fitnesstrainer  #strengthtraining  #squats  #benchpress  #deadlift  #deadlifttillimdead

27421
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#}
14 day ago

LETAL DEIVID👊 Golpeando al saco de boxeo - 70 impactos con mis Súper PUÑOS👊💥💣  #martialarts  #fitfam  #Training  #fitness  #strong  #fitnessmotivation  #strongman #gym  #squats  #muscle  #beastmode  #dedication  #exercise  #bodybuilding  #fitspo  #gymlife  #personaltrainer  #motivation  #body  #lift  #aesthetics  #goals  #fitlife  #benchpress  #cardio  #biceps  #strength #abs  #sport  #gymmotivation

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