Most Popular Photos and videos of #Nopainnogain


2 hour ago

Minha vida anda uma loucura, estou treinando depois das 22h e meus treinos às vezes não rendem o quanto gostaria. Sigo em off e antes de competir quero ganhar mais volume nos membros inferiores, até pq depois do cut, boa parte do volume vai embora 😅 A vida aqui é uma loucura, mas o importante é que essa hora dá para tirar foto no espelho do vestiário kkkkkk Coach  @bbbruno_fit . . . .  #determinacao  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #motivacaofitness  #antesedepoisgym  #fitness  #motivacao  #musculacaofeminina  #agachaquecresce  #nopainnogain  #nopainnomusa,  #bodybuilder  #maromba  #mulheresquetreinam  #treino #gym  #academia  #foco  #girl  #woman  #bonecadeferro  #inspiracao  #wellness  #mulher  #beleza  #gymgirl

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1 hour ago

Apenas observando tudo que subi ontem pra chegar na Pedra Bonita 👀❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Na verdade estou aqui sem conseguir sentar direito depois do treino de glúteos com a  @teamcarolvaz 😰😅💦🍑💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hoje, antes de vir para o treino, tirei minhas medidas para ir acompanhando as evoluções com a Carol! E ficou assim: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Peso: 62 Kg⠀⠀⠀⠀⠀⠀⠀⠀⠀ Altura: 1,64⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cintura: 69cm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Glúteos: 93 cm⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coxa parte de cima: 57cm Parte do meio: 53 cm Parte de baixo: 43 cm⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me filmei tirando as medidas, está lá nos stories! Filmei também um pouco do treino com a Carol e mais tarde posto aqui! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sinto pena dos meus glúteos e pernas 😩🥵😂🍑💥

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3 hour ago

É nesse momento que vc vê que todo esforço vale a pena ! A dor é momentânea mas a glória é eterna 👊💪  #quadriceps  #legday  #nopainnogain  #fikagrande  #vemmonstro  #shapeinexplicavel  #dedicacao  #desistirnunca  #bodybuilding  #musculacao  #cavala

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3 hour ago

VIVIR COMO NIÑOS hoy en día vivimos inmersos en las prisas, el estrés, siempre sin el tiempo suficiente para hacer aquello que nos gustaría. Olvidando a aquellos a los que más decimos querer. - - - Hoy quiero empezar a vivir como los niños. Ver la vida de una forma diferente. Tener muy claro que es lo más importante y prioritario. - - - Hoy decido VOLAR, REÍR, SOÑAR, DEJARME LLEVAR. - - - FELIZ MIÉRCOLES ❤️ - - - @protella.es 10% de descuento con el código: pilarsire @bulevip_es 5€ descuento con el código pilarsire m

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6 hour ago

De ontem teve💪Suplementação top ->@mednutritionoficial  @lovemednutrition ➡️Treinador :@personaldanielcabralbjj  #marombeira #fit  #fikagrandeporra  #bodybuildinglifestyle  #hardcorps  #deusefiel  #hardcoreladies  #nopainnogain  #semdorsemganhos  #motivation  #motivacao  #bumbumnanuca  #trocolikes  #follow4follow #  #wellness  #musculação  #deusefiel  #deusnocomando

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Recent Post of #Nopainnogain


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Almoço de hoje: vinagrete, costelinha assada na air fryer e farofa low carb. 🔝❤️ . Para farofa usei: presunto picado, salsa e cebola, fritei na banha tudo com tempero e colorau e por último acrescentei farinha de linhaça.  #deliciosa .  #vamosjuntas  #secavaca  #lchf  #lowcarbbrasil  #gymmotivation  #reeducaçãoalimentar  #bichoeplanta  #comerasaudavel  #alimentaçãosaudável  #belohorizonte  #foconadieta  #focoforçaefé #gym  #persistance  #nopainnogain  #mudancadehabitos  #lowcarbhighfat  #fitnessgirl  #nutrição  #deliciaslowcarb  #comidadeverdade  #lowcarbevida  #focoforçafé  #boatarde  #almoço  #almoçolowcarb  #farofalowcarb

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"FREE FITNESS CLASS" 🏃‍♀🏃 Good Morning Everyone!! 🙋🏿‍♂ I just wanted to share with you that  @Getfit52 We Want YOU To Not Only  #getfit and  #healthy but also keep you  #encouraged &  #motivated!! So, we're currently running a  #special for all  #newmembers that  #join NOW; access to our FREE FITNESS CLASS💪  #areyouready • 8am-8:45am_ Gut Check... Let's Work Those Abs •9am-9:45am_ G-N-T... How About Working Those "Glutes & Thighs" Classes are performed Using the Circuit Method. SEE YA' SOON 😉  #glutes  #sexythighs  #absworkout  #gutcheck  #memphistrainer  #memphis  #choose901  #bluffcity  #midsouth  #running  #workout  #sweat  #nopainnogain  #classisinsession

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just now

Quand on est sur le point d'abandonner, c'est le moment de continuer! 💪 Petite pause avant un retour en force les  #fitfriends !🤗  #motivation  #nevergiveup  #nopainnogain  #iwillbeback  #pause  #sport  #fitfam  #fitness  #fitmotivation  #girls #abs  #fessiers  #onlacherien  #behappy  #bodypositive  #quote  #goodvibes  #instagood  #curves  #gangyoyo  #healthy  #healthylife  #smile

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Victoire de maman en bas âge aujourd'hui j'ai lavé mes cheveux 😂 Comprendra qui pourra 😉 Mais oui être une jeune maman c'est loin d'être de tout repos et non on a pas du temps car on est a la maison géré tout c'est loin d'être évident donc oui je me réjouis aujourd'hui j'ai lavé mes cheveux car une sieste a duré plus de 10min 🎉  #redhair  #frisette  #bouclettes  #curlsaunaturel  #rousse  #nomakeup  #tachederousseur  #jeunemaman  #mumof3  #baby3  #baby2018  #bebe  #1mois  #fitness  #fitfrenchies  #fitfreinds  #nopainnogain  #nevergiveup

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„Sometimes life hits you in the head with a brick. Don’t lose faith.“ ➖➖➖➖➖➖➖➖➖➖➖➖  #bodybuilding  #chestworkout #fit  #fitness  #fitnessjunkie  #shredded #gym  #cardio  #grind  #bankdrücken  #schrägbankdrücken  #fitfamgermany  #muscle  #focus  #gains  #trainhard  #nopainnogain  #trainharderthenme  #butterfly  #flex  #gymlife  #definition  #chestpump  #teamstrongathletixx  #diet  #sweat  #brusttraining

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Tudo é possível olha o resultado ai acreditem. Vou entrar na brincadeira tb  #10yearschallenge  #foco  #amém  #obrigadosenhor  #alegria  #nopainnogain  #treino  #superação  #musculação  #atitude #big #oss  #aloha  #selfie  #hulk  #força  #equilibrio  #vidasaudavel  #atividadefisica  #funcional  #crossfit #top #fé  #boxe  #shape  #disciplina  #corrida  #corridaderua  #foconadieta  #coragem

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Se liga só no legday do monstro 💪🏻🏋🏻‍♂️🏋🏻‍♂️ Meta da vida: Levantar peso igual ao  @lucasmesquitagaviao 💪🏻 . . .  #aesthetics  #body  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #fikagrandeporra  #fitness #gym  #gymlife  #ifbb  #instafitness  #maromba  #mensphysique  #muscle  #muscles  #musculação  #nopainnogain  #physique  #pump  #ripped  #shredded  #strong

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1 minute ago

Agachamento Sumô com halter, mais uma opção para seu treino de pernas!  #rbenitezpersonal  #personalfocado  #smartfitcapelinha  #smartfit  #geracaosmart  #nopainnogain

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1 minute ago

✔️Personal training my love 💪🏃‍♀️🏋️‍♂️❤️ ✔️Core , plank ,abs,balance , center of mass every day 👌🔝  @krystalcandice_  #core #abs  #plank #fit  #workout  #training  #nopainnogain  #super  #superstar #top  #topmodel  #happy  #happyday #gym  #greece  #exercises  #workhard  #gymnastics  #fitness  #trainer  #personaltrainer  #football  #coach  #allenatore #me  #paw_egw_twra  #ta_lete_pantou  #δεν_ξερω_εγω_ε 👍👌👏🙌😉💪🏋️‍♂️🏃‍♂️🏃‍♀️👯‍♀️🔝⚽️🏆🗣🇮🇹🏍🌊😇😘❤️😍💋💏👸😎🍓🇬🇷

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1 minute ago

Quién más ama este bello deporte? 😍💪 . . @calisteniamemes  #calisthenic  #streetworkout  #motivation  #calistenia  #pullups  #noexcuses  #beastugis  #nopainnogain  #body  #bodyweight  #handstand  #barbrothers  #humor  #momos  #gymnastics  #training  #exercise  #onearmhandstand  #planche  #nature  #yoga  #parkour  #strong  #strenght  #fitness  #dynamics  #dynamicstrength  #memes . . . @calisthenicspace

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1 minute ago

Yeah buddy!!! Stamina is getting there!! 20min felt like a breeze!! 30min was good 40min over it and by 50min I was done. But I made it!!  #latergram  #summertimefine  #planetfitness  #fitgirl  #nopainnogain

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1 minute ago

Follow  @gymcentury_ 💪 Conheça Todos Os "Segredos" Que Ninguém Te Conta Sobre Como Virar Um GIGANTE da Academia. ⤵️⤵️⤵️CLIQUE NO LINK DO NOSSO PERFIL ABAIXO ⤵️⤵️⤵️ @gymcentury_ # ➖➖➖➖➖🏆➖➖➖➖➖ USEM  #shapemarombado ATIVE AS NOTIFICAÇÕES ☞ ⋮ ➖➖➖➖➖🏆➖➖➖➖➖ Divulgamos seu Instagram AQUI! ➖➖➖➖➖🏆➖➖➖➖➖ 👇MARQUE SEUS AMIGOS 👇 ➖➖➖➖➖🏆➖➖➖➖➖  #13memo  #fikagrandeporra  #13memoporra  #fitness  #esmagaquecresce  #nopainnogain  #segueoplano  #bodybuilding  #dieta  #vemmonstro  #13memoo  #foco  #bodybuilder  #academia  #treino  #13mem  #maromba  #motivation  #workout  #musculacao  #quemtaloko  #ifbb  #bumbumnanuca  #meuovo  #ficagrandeporra  #ficargrandeporra  #fodaseopadrao  #lifestyle  #mensphysique

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2 minute ago

O dia começou da melhor forma... Ative o modo eu me quero bem tds os dias... . .  #HerbalifeNutrition  #nopainnogain  #treino  #amorpropriosempre  #saúde  #estilodevidasaudaveleativo  #sorrireumaarte  #sejafeliz  #manhã  #verão  #coachdobemestar  #getfit  #atitude  #perseverança  #matiasbarbosamg #jf  #juizdeforaeregião

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2 minute ago

No se para ustedes.. Pero para mi ir al GYM , ponerme mis audifonos y darlo todo es literalmente la mejor terapia que puedo tener cada día!  #gymtime  #gymtherapy 👕👖@fabletics  #trufithopemills  #gymlife  #instafit  #fittips  #fitgoals  #strongnotskinny #abs  #noexcuses  #zairysfitnessjourney  #mamafit  #fabletics  #sweepstakes  #fitmom  #nopainnogain  #gym  #gymgirl  #healthymom  #strongwomen

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2 minute ago

One week today!!  #firsttattoo  #ironmaiden  #ironmaidentattoo #ink  #nopainnogain  #dadswithtats

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2 minute ago

¡Seguimos con los súper packs de la semana! Ayer os hablábamos del cuidado de la cara, hoy toca el resto del cuerpo! Con este pack conseguirás: ✨Alisar la celulitis ✨Reafirmar la piel ✨Liberar las grasas - No dudéis en contactar con nosotras o venir al centro para más información ℹ️

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2 minute ago

Bora fazer aquela refeição anabolica e depois manda um ótimo treino de dorsal , bora trinca 👊🏽💪🏽🙏🏽  #fikagrandeporra  #focoforcaefe  #fitness  #esmagaquecresce  #13memo  #vemmonstro  #nopainnogain  #segueoplano  #semdorsemganho  #trincado  #treino  #dorsal  #dieta  #musculacao  #marombeiro  #maromba  #dedicação  #devagaresempre  #todososdiassemerrar  #fibrado  #vamoquevamo

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2 minute ago

Reposted from  @jaquejapah - Será que mudou? 2009: 50kg - Início dos treinos (fazia fisioterapia😅), ainda ingeria proteína animal. 2019: 68kg - VEGAN - Como podem ver, fraca e desnutrida 🤣😋  #10yearschallenge  #fitness #fit #gym  #gymmotivation  #evolução  #nopainnogain  #bodybuilder  #lifestyle  #strongladies  #workout  #vegano  #veganpelosanimais  #veganpower  #veganlifestyle  #poweredbyplants  #sarada  #tattoo  #mulheresquetreinam  #muscle  #musclewoman -  #regrann

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2 minute ago

Controla tu mente. Olvida tus límites. Nutre tu cuerpo. Siente tu fuerza. Toma el riesgo. Alcanza tus metas. Noquea tus miedos. Cultiva hábitos. Ignora lo negativo. Asumes el reto? • • •📸by  @sports_sol and Coach 💪 Nutrióloga  @karlagagodoy1 Quirofisico  @qarehabilita • • •  #sportsworldmex  #fitneeslove  #pasionporelgym  #gymshark  #yopuedocontodo  #gym💪  #bestiasdelgym  #nopainnogain  #vamospormas💪  #sinlimites

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2 minute ago

Rutina de piernas en 5 min. El ejercicio de los músculos de nuestras piernas es muy importante, son los que nos ayudan a sostenernos y a dar cada paso en nuestra vida, por eso hoy nos enfocaremos en fortalecer está área en sólo 5 min y sin material por lo tanto NO HAY ESCUSAS. ⚠ Recuerda que son circuitos, realiza un ejercicio tras otro respetando tanto el tiempo de ejecución como su descanso. 🔥 *Sentadillas* Descansa *Sentadillas laterales* Descansa *Zancadas* Descansa *Sentadillas* Descansa *Sentadillas laterales* Descansa *Zancadas* 🔥 30 seg x por cada ejercicio. 20 seg x cada descanso. 📢 Y bien es todo, verás que no es tan difícil y créeme que te será de mucha ayuda como a mi.  #calistenia  #streetworkout #gym  #pushups  #flexiones  #ejercicio  #fitness  #fitnessverano  #nopainnogain  #gymmotivation  #calisteniaargentina  #rafaela  #enforma  #rutina

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3 minute ago

Acordou com olheiras e não quer sair assim de casa? Aposte nestas três dicas fáceis de seguir: ✅ Compressa de chá de camomila Faça o procedimento antes de dormir usando uma bola de algodão com o chá gelado por 10 minutos. A camomila possui ação calmante e anti-inflamatória, podendo diminuir as olheiras roxas. ✅ Pepino ou Batata Use as clássicas rodelas de pepino ou de batata após colocá-las por cerca de 30 minutos na geladeira. Descanse as fatias na área afetada por 10 minutos e depois lave com água. O pepino e a batata são constituídos por água, vitamina C e ácido fólico, agindo como regeneradores celulares e vasodilatadores. ✅ Corretivo e Base Na hora de se maquiar, é preciso evitar o pó compacto caso a sua olheira esteja ressecada ou inchada, pois pode acentuar o problema. A dica é sempre hidratar bem a pele e utilizar primer antes do corretivo e da base líquida. 🚨 Além dos cuidados caseiros, é importante incluir na sua rotina diária de beleza cremes para cada região do corpo. Acesse o nosso site ou venha nos visitar para conferir os nossos produtos. *Consulte o seu dermatologista.específicos  #saude  #bemestar  #beleza  #emagrecimento  #dieta  #academia #gym  #nopainnogain  #fisiculturismo  #musculos  #farmacia  #manipulados  #skincare

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3 minute ago

Aujourd'hui séance pec avec pour finir la poulie Je voit beaucoup sur mon fil d'actualité des transformations bravo à vous tous ! Malgré ma douleur qui mest arriver il y a 2 mois je reviens tranquillement à mon niveau au pec Ne lâche jamais malgré les obstacles les surmonte voilà mon ma phrase qui motive Photo par mon bro  @spencernall Tenue  @bodyengineersofficial Bonne fin de journée à tous Donnez vous à fond durant vos training  #teamdamienfit  #teamsosobodyshape  #teamgrosguifit  #teamfitcats  #teamshape  #teamelofitmusician  #teamcelfitaddict  #teamtutecalmes  #frenchfitness #fit  #fitfam  #fitmotivation  #fitness  #fitnessmotivation  #fitnesspark  #frenchfit  #fitfrenchies  #fitmen  #fitboy  #instafit  #instafitness  #nopainnogain  #musculation  #muscles  #muscle  #motivation  #workoutmotivation  #training  #muscu  #trainhard

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3 minute ago

. . Un petit souvenir de cet été.. il fait tellement froid.. depuis Lundi j'ai attaqué ma sèche... Ça va être dur! Mais il faut! On se motive et on se donne a fond! 6 mois pour cet été tout est possible après un gros relâchement pendant les fêtes! . .  #Sharpenmybody  #inkGirl  #FitnessAddict  #Fitness  #musculation  #motivation  #nopainnogain  #Startfronthebottom  #tatoo  #tatooGirl  #inkGirl  #inked  #Sweet  #Sexy  #Sensual  #Fashiin  #Modeling  #Paris  #Parisiannight  #life  #mylife  #GoodLife  #Goodday #Sun  #Summer  #Remember  #MaillotdeBain  #Bronzage  #Bronzer #Fit  #FitGirl

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3 minute ago

Не можешь найти человека, который был бы твоим верным напарником и надёжным тренировочным партнёром, который будет так же как и ты фанатеть от железяк. Знай! Он есть! Персональный Тренер - Ярик поможет Вам : + похудеть 🤸‍♂ + в наборе массы💪 + держать фигуру в тонусе👍 + быть вашим тренировочным партнёром 😎 + подтянуть ОФП Минск. Не спим. Зима - это самое лучшее время, чтобы готовиться к лету!))) Спасибо за качественную и профессиональную фото-съёмку. https://sites.google.com/view/fotomartinnov/главная/фото-прогулки/ярослав @aleksandrmartinkevich5233 Отдельное спасибо за предоставленный тренажёрный зал  @titan_novogrudok  #Минск #тренерМинск  #минсктенер  #мотивашкин  #качковскийцех  #делайкачество  #боьба  #база  #базуки  #followforfollow  #instalove  #followme  #TITANGYM  #sport  #minsk  #instaminsk  #minskgram  #happy  #train  #nopainnogain  #fight

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3 minute ago

Entrenamiento de  #Hitboxing para poner a tono el cuerpo después de las fiestas 🎉 Un método Divertido para sacar rendimiento al día de entrenamiento. 💪 En este caso, entrenamiento en pareja con Fran y Sabela 🥊 que tras una sesión de CORE se han podido desahogar con los guantes !! 💣 Una buena manera a de terminar el día y olvidarse de las preocupaciones a la vez que se ejercita cuerpo y mente 🦸🦸  #motivacion  #fitnesscoruña  #coruñasemueve  #entrenamientofuncional  #entrenamientocoruña  #coruña  #galicia  #entrenadorpersonal  #entrenadorpersonalcoruña  #entrenadorcoruña  #havingfun  #fitness  #workout  #salud  #entrenamiento  #deporte  #saludable  #nutricion  #vidasana  #trainer  #sport  #coruñamola  #fitlive  #nopainnogain  #noexcuses  #lunes

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3 minute ago

I know this isn’t the pretty landscape photo you’re used to from me but I’m kind of proud of myself 😁 I hate running but doing what I gotta do in order to get those big mountain summits this summer. Soon that mile will turn into 2 and so on...  #getfit  #14ertraining  #elliptical  #running  #hikergirl  #hiking  #gymtime  #nopainnogain  #training  #ihaterunning  #dowhatyougottado  #themountainsarecalling  #gymdays  #vasafitness  #easierontheknees  #fitness  #fitnessmotivation  #cardio  #lungsandlegs

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3 minute ago

Breaking News !!!!⚠️⚠️⚠️⚠️⚠️⚠️ - JETZT NIE MEHR DURSTIG BEIM TRAINING MIT GETRÄNKEFLATRATE….🤙🤙🤙🤙 - - Liebe Quickfit-Mitglieder💪💪💪 -  seit kurzem gibt es bei uns einen Getränkespender, den ihr bis zum 28.02.19 für 3€, pro Monat, dazu buchen könnt. Alle die sich nach dem 28.02.2019 dafür entscheiden, bekommen die Flat für 5€ im Monat . Meldet euch einfach bei uns im Büro, dort könnt Ihr eure Getrankeflat dazu buchen lassen. - ….. Du willst es ? Du bekommst es !….. - -  #fitfam  #fitspo  #thesweatlife  #heretocreate  #motivationalquotes  #focus  #noexcuses  #youcandoit  #getstrong  #nopainnogain  #fitspiration  #fitfamde  #fitfamgermany  #dresdenneustadt  #dresdencity  #dresdengram  #dresden  #germany  #bodygoals

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3 minute ago

Guess what life owes you....sweet fuck all. So go out there and fight for what you want. Life will not be sweet just because you are....always remember: if you're too sweet, they'll eat you alive. Chase your passion, follow your dreams, find what you love and let it kill you. Keep your vibes high & find your tribe. Never give up, never despair. You've got this ✌🏻🖤  #savage  #yougotthis  #nevergiveup  #neverdespair  #positivementalattitude  #fightforsomethingordiefornothing  #passion  #drive  #hunger  #fightforit  #lessonsareblessings  #nopainnogain  #gohardorgohome  #makethisyouryear  #peace  #love  #andallthatjazz

32
3 minute ago

Faites confiance à cette petite voix dans votre tête qui dit « ne serait-ce pas intéressant si tous les jours qu'il me reste je ferais cela » Et ensuite, faites-le. La magie fait que je viens de créer une habitude qui va potentiellement me rendre riche déjà dans mon corps et dans mon esprit. 💸🤞⌚🧠  #morning  #motivation  #innovative  #solution  #lifestyle  #dreams  #hardwork  #socialmedia  #idea  #projet  #allday  #alone  #alpha  #justdoit  #life  #frenchentrepreneur  #bosslife  #freedom  #nopainnogain  #digitalmarketing  #mindset  #success  #businesstips  #développement  #mind

51
4 minute ago

Um pouco do treino do Darlan 💪🏻👊🏻 Em pouco tempo com acompanhamento o desenvolvimento dele foi surpreendente 👏🏻 a palavra é FOCO! ⠀ ■PERSONAL TRAINER ■PERSONAL ONLINE ■ TREINO FUNCIONAL ⠀ Vamos conquistar seus objetivos juntos ? Conte com um treinamento personalizado, parcerias para os meus alunos e muita dedicação! ⠀ 📱(17)99104-2017📱⠀ ____________________________ ⠀  #sjrp #fit  #fitness  #emagrescercomsaude  #emagrecimento  #perderpeso  #academia  #fitlife  #riopreto  #aquaroni  #personaltrainer  #treinamentoonline  #HebertPersonal  #foco  #crescer  #nopainnogain #abs  #muscle  #instafit  #gymlife  #fitnessmotivation  #fitnessaddict  #cardio  #weightloss  #dedication  #cleaneating  #muscles  #morethanyouknow  #axwell

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#}
4 minute ago

Training du jour bonjour! . Aujourd'hui séance Pec et dos pour ma part, je partage avec vous mes 2 exos préférés pour les pecs et le dos. Certes ce sont les plus basique, mais on peux les faire de plusieurs maniere différentes. . Pour le dos, le tirage verticale est mon favori non seulement dans le ressentit mais aussi dans l'amplitude, lente ou rapide, complète ou non, le ressentit et le travail musculaire est bien présente et on souffre comme il faut 🤪 . Pour les pecs, simple mais toujours efficace, les poulie vis-à-vis. De bon ressentit sur cet exercice, que je pratique à poids léger mais en série un peu plus long et amplitude lente. Que ce soit pour le haut ou le bas des pecs, c'est un excellent exercice de finition. 🤩 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Voilà pour mon ressenti personnel ✌ si vous avez des exos favori, dites en commentaire et pourquoi 😁🤔  #trainingday  #training  #hardday  #chestday  #backday  #bigback  #bigchest  #work  #workday  #workout  #fitmen  #frenchmen  #frenchfitman #abs  #nevergiveup  #newlife  #liftlife  #large  #largeur  #fitlife  #fittrain  #fitfight  #fitness  #teamshape  #nopainnogain  #musclegrow

20
4 minute ago

2 years with my buddies in workout  @caslinchan  @viskki_soon  @angelinel33  #partnersinworkout  #nopainnogain  #keepgoingon

20
4 minute ago

Nach dem Benefizspiel für ein schwer erkranktes Familienmitglied einer Mitarbeiterin der Barmherzigen Brüder Wien konnte eine Spende von 5459€ übergeben werden!!! 👏🏼👏🏼👏🏼 Es war den Rescue Panthers eine Freude mit prominenter Unterstützung von  @gernotkulis und  @steffen_.hofmann für den guten Zweck aufzulaufen.  #benefiz  #spende  #guterzweck

21
21 minute ago

Today is hiit day. If you are losing weight I recommend doing this weeks hiit workout (find on my page) 2-3 lbs. If you are small like me and are gaining weight I recommend 1-2 times. Lets get it!  #hiitworkout  #newyearnewbodychallenge  #30daychallenges  #30dayfitnesschallenge  #HIIT  #hiitworkout #ABS  #absworkout  #fitness  #fitnesschallenge  #fitnessjourney  #melaninfitness  #blackfitness  #workouts  #nopainnogain  #nopainnogain  #fitnessmotivation  #fitness  #getfit  #gohardorgohome  #gohard  #motivationalquotes  #teamfit  #nodaysoff  #happynewyear  #challenge  #legitasfuck  #official  #business

21
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#}
1 hour ago

Ayyyyye it’s been awhile! I let this page fall to the wayside! I still continued to stay active in the gym even though I wasn’t posting. But I just recently made a decision that kinda forced me to do something I’ve always wanted to do- but was too scared. Too intimidated. Here’s what I did... I cancelled my gym membership. 😳 Whaaaat. Yup, I sure did. It would’ve kept me from pursuing other things because it was inside my comfort zone and close to home. Too convenient for me to choose self-discipline to do the harder thing. I still want to build muscle and stay fit, but I also want to build endurance and improve coordination and learn self defense. And do things that scare me. Always want to do things that scare me a little! And I’ll be honest, I have some slight anger issues 💁🏻‍♀️ and need a different outlet. 😆 Enter- kickboxing. 🥊 So last night I finally did what I’ve held myself back from doing for years. I went to a kickboxing class - BY MYSELF - on purpose to prove to myself I could and be just fine. Lol There were about 30ish people and I didn’t know anyone. I tend to be a little introverted and being in a room full of people I don’t know just bothers me and I feel weird. But I did it! And I met new people and DUDE. The class kicked. my. butt!!! An hour of cardio and kicking (last nights focus) and pushing myself. And holy cow my legs right nowwww 💀 It was harrrrd and I was exhausted and at the end I thought, “I don’t have to do this...” and ya know what I did? Signed a year contract. 💥 There’s also a weights area that I can use there and you bet ya girl still gonna her weights in. So, here I go on this new venture of getting my butt kicked during the week and improving myself in so many aspects along the way. Sorry for the long post, but I’m just pretty damn proud of myself and want to encourage anyone who’s holding themselves back from stepping outside their comfort zone- to do it. Just do it. Don’t think about it and give yourself reasons not to. Just do the dang thang. 💃🏻✨

63
2 hour ago

📆  #10yearchallenge 2009~2019📅 🇮🇹Praticamente in 10 anni mi è cresciuta solo la barba😕 🇺🇸in almost 10 years, only my beard has grown😕  #dieta  #palestra  #fitness #gym  #bodybuilding  #workout  #allenamento  #motivation  #fitnessmotivation  #sport  #fitnessgirl  #gymlife  #training  #gymmotivation  #nopainnogain  #psicologia  #follow  #followme  #istagram  #instaphoto  #istadaily  #photo  #like4like  #instafollow  #instalike  #morelike  #photooftheday  #freelikes

263
4 hour ago

🦋 Martine surf sur le mercredi! 🏄🏻‍♀️ Enfin elle fait la planche! 🥖. Ça fait moins rêver mais elles s’est bien amusée! 🍑 🥊 Test du Compex en mode gainage! Ça déménage! Sans douleur, ça passe tout seul! 🤩. Faut croire qu’à force de se marrer, Martine elle est gainée! 🤦🏻‍♀️😉🤣🤣 🤸🏻‍♂️ Va falloir bosser les quadri par contre Martine! 🥵 🥶 . . . .  #instarun  #instarunfrance #run  #runner  #running  #runninggirl  #loverunning  #trailrunning  #trail  #trailer  #trailrun  #instarunner  #instarunners  #igrunners  #runningcommunity  #runningmotivation  #runaddict  #runningaddict  #sportaddict  #motivation  #training  #nopainnogain  #nevergiveup  #goodvibes  #instagood  #teamcompex  #teamcompexmarathon  #teamcompexmdp2019  #compexfrance @compexfrance  @enduranceshopfrance

1026
10 hour ago

My workouts haven’t been good nor was I motivated, but today I had a really good workout despite the funk I was in. Working out is really my therapy. It has helped me grow mentally. Make sure to really squeeze your back/lats to get that good muscle activation. • • • •  #backworkout  #back  #weighttraining  #girlswholift  #strongereachday  #lifestyle  #success  #mindoverbody  #mindmuscleconnection  #gains  #muscles  #nightworkout  #positivevibes  #dedication  #progress  #eachdaycounts  #bodytransformation  #fitness  #motivation  #workinghard#gym  #gymmotivation  #focusonyourself#fit  #fitlife  #inspiration  #nopainnogain  #workhard  #eachsetcounts  #workoutvideos

945
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#}
5 day ago

𝔽𝕚𝕥𝕓𝕪𝕤𝕖𝕧 Heureusement que coach  @fitbysev est là pour nous motiver à ne rien lâcher en ce début d'année. Vous aussi vous commencez 2019 avec un peu de sport ? Belle journée à tous. ❤ •    #lookdujour  #modeuse  #instamodeuse  #tenuedujour  #potd  #dailylook  #blogueusemode  #influenceusemode  #monlook  #streetstyle  #training #gym  #fitness  #fitgirl  #entrainement  #entrainementmuscu #  #nopainnogain  #shape  #sportgoal  #bodygoal  #fitnesstips  #conseilsfitness  #exofitness  #fitgirllife  #Detox  #instatipscapucine  #instapreneurpro2018

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#}
24 day ago

Important win before the break! 😁 3win in a row👌🏾 Now it’s time to rest.🙅🏾‍♂️  #bundesliga  #Lukebakio #F95

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