Most Popular Photos and videos of #Diamondstrong


3 month ago

Part 1 of me trying to be like  @isis_diamond 💕💎 One day I’ll be diamond strong... right now I’m like graphite strong lol I’ll get there though!  #carbonjokes Studio:  @aerospacestudios Song: Waterbed by  @chloeblackmusic (Provided by  @amazingashleyness who has a dope music list! 😍)  #diamondstrong  #humpday  #featureentertainer  #poletrick  #alicewanderlust  #aerialnation  #pole  #portland #pdx  #fashion  #poleislife  #poleart  #poledance  #polefitness  #poledancersofinstagram  #polefit  #alice  #smile  #poleart  #flexible  #strongissexy  #girlswholift  #dancer  #danceyourheartout  #poleeverydamnday  #poledancenation #fun  #polelife

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1 month ago

Move mountains!! Lift others!!  #DiamondZ received a GOLD placement in tiny novice this past weekend! Pc  @rickj.photography  #idanceucheerhopeful  #diamondstrong  #allstarstrong  #diamondzwearpink  #motivationmonday

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3 day ago

Many mini micro diamonds make a mega impact when stacked on top of one another. With varying shaped and colored diamonds, no two are alike. Shop online for only $495 each!  #GalantinesDay⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀  #Boudov  #TheUncommonDiamond  #DiamondRing  #Galantine  #Bestie #BFF  #FriendshipRings  #PinkDiamond  #YellowDiamond  #WhiteGold  #RightHandRing  #StackableRings  #AnniversaryRing  #Diamonds  #DiamondLove  #DiamondLover  #AlternativeBride  #IndieBride  #BridesmaidGift  #GiftIdea  #LuxuryGiftGuide  #Jewelry  #FineJewelry  #FashionInfluencer  #Stylist  #GirlsBestFriend  #DiamondShine  #DiamondStrong  #AlwaysUncommon

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2 day ago

@studiotoneitupchyna sure having us start week✌️feeling stronger & oh so so so sweaty, amirite?!💪😅 Last schoolweek was extra long & stressful cause it was filled w reviews, quizzes & tests, but it’s all worth it now cause the kiddos & I have this week off for intercession break! (was so stoked, I had to whip out the🦄🌈💎leggings to celebrate today lol!) My goals for this week are to get a better night’s rest while still getting that activity in first thing (need to avoid those later-night distractions!🖥📱🙈), have enough food prepped so I follow the plan better, & eat w more intention✨ * Whatever ur goals for this week may be, know that just like a💎, u are resilient, strong & beautiful... u got this!👊 So bring it on week 2! 🙌💕Love, Stepha  #TIUloveyourbody  #TIUteam  #toneitup  #TIUmom  #TIUwife  #TIUgirl  #TIUcalifornia  #TIUoc  #TIUcheckin  #TIUcommunity  #TIUstrong  #TIUmember  #studiotoneitup  #workout  #fitness  #fashion  #strongertogether  #shareloveinspiresweat  #sweatyselfie  #stronger  #fitspo  #fitspiration  #mondaymotivation  #mondaymood  #diamondstrong  @toneitup  @katrinaascott  @karenadawn  @fitcliqueapparel  #fitcliqueapparel  #fitnessfashion  #activewear  #athleisure  @avomuse  #avomuse

22126
1 year ago

Id rather be a little fish in a big pond so I have room to swim and grow (so to speak). 😌 attending  @thewodapalooza was probably the healthiest thing I’ve ever done for myself mentally. It gave me clarity of direction and excitement to take on things outside my comfort zone. I love to push myself and it’s been super shitty having people around me tell me to give myself a break or to go easy on myself when I don’t meet my own standards. I love working hard and knowing I could have done better, it fuels me cyclically and now to have a place where that is not only celebrated but encouraged is the breath of hardcore air I’ve been trying to take since I left competitive gymnastics. I am incredibly grateful to have found this community... it was freeing and empowering to feel so included. Everyone brought such positivity and belief in themselves it was infectious... thank you to  @fuelclothing  @kininasportswear  @angeldelmar  @airforcereserve  @virusintl  @iamanatag  @secondskingear  @reebok  @crossfitgames  #IAMDIAMONDSTRONG  #isisdiamond  #diamondstrong  #dacmiami  #crossfitgirls  #handstands  #fitnessfestival  #fitlifeforever  #fitnessforhealth  #happyandhealthy  #lifepassion  #crossfitcommunity  #crossfitters  #gymnastics  #acrobatics  #weightlifting  #powerlifting  #muscleup  #cleaneating  #miami  #lasvegas  #dreamchaser

85629
6 month ago

I got several messages asking if I got engaged. I can’t keep it a secret any longer! It’s actually quite the opposite. I got engaged to myself! 😂🙏🏼🍾🤦🏽‍♀️ I’ve never purchased anything like this for myself but it only seemed right to do it at this point in my life. I promise to love self first! So that I can Love others second! I promise to give to self first so that I can give to others. I promise To live out my life fully and not empty. To cherish the friendships I have with both family and friends. To share my gifts and help others grow and see their own light! To continue to hug with meaning. To kiss with Purpose. To  #love for all the right reasons. To dance when it feels right. Haha but mostly To Forgive self to forgive others but to keep moving Forward. And to kick ass at Living!  #engagedlife  #selflove  #diamondstrong  #femaleentrepreneur  #livingthejourney  #healself  #buildingbrands  #lifestyleblogger  #itsnoteveryday  #shhhhh  #entrepreneurmindset  #womeninbusiness  #teambuilding  #inked  #mindbodyspirit  #entrepreneurwomaninbusiness  #mentalhealthawareness  #workhardplayhard

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1 year ago

Good Morning, Happy Flex Friday!! There is so much pressure to have a resolute idea of goals and plans but in the midst of being pulled a million directions I say this to and for myself "Do👏🏽Not👏🏽Poison👏🏽Your👏🏽Own👏🏽Sauce👏🏽To👏🏽Satiate👏🏽Anyone👏🏽Not👏🏽Living👏🏽Your👏🏽Life👏🏽👊🏽👊🏽👊🏽!" My life is changing and I've been unwilling to make it real by admitting it... this week coming WILL be the awake active change. If I can change my body this radically then I can change anything I want... *inhale...exhale* choice made ✊🏽  #IAMDIAMONDSTRONG  #isisdiamond  #diamondstrong  #bodybuilding  #weightlifting  #weightliftinggirls  #girlswithabs  #muscledefinition  #leanmuscle  #legdefinition  #muscle  #hardworkpaysoff  #fitchick  #fitnessgirl  #fitnesswear  #fitnessmodel  #brandrep  #brandambassador  #healthylifestyle  #healthyeating  #heatlhylife  #lifeisgood  #fitness  #workout  #motivation  #coach  #trainer  #flexibility shout out to  @_goldflight for helping me get on track 🙏🏽💜 shoes by  @pumawomen leggings by  @dragonflybrand

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Recent Post of #Diamondstrong


10 hour ago

Does anyone else love slo mo’s as much as I do?! . . . Here is  @_lucas_102 doing a little step behind throwing progression we like to use during our warmups. He does a great job getting his lower half in sync and using his hips to deliver the arm. . . . . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

684
12 hour ago

TWO days before competition! This morning our captain  @morgankayye led us in a group energy exercise to help us get even more prepared! So excited for  @bydcidaho!!  #bydc2019  #bydctribe  #bydcidaho  #dancechangestheworld  #diamondstrong 💜💎

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13 hour ago

Working hard means being smart, being coachable and always giving 110% even when others choose to give less! We are a team, and we are as strong as our combined efforts! Hitting the mats in 1.5 weeks- time to WORK Diamonds!  #DiamondStrong 💎💪🏼  #TealRise

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23 hour ago

Thick Thighs | Thin Patience 💖🐃 ▪ ▪ ▪ I used to workout with one goal in mind: summertime abs. I would be frustrated & annoyed day after day bc I was working so hard & my results were not what I wanted. This lead to me not wanting to workout & having to drag myself to the gym to do workouts I hated. This carried on until I came across the quote "fall in love with the process & appreciate your results". I began designing workout routines that I thought were fun, I stopped weighing myself and measuring my waist & I truly just worked out because I liked to and knew it was good for me. & Honestly, I was in the best shape of my life. As a people we underestimate the power of our minds... Mindset is everything! If your struggling to get on track with your new year resolutions, try reevaluating why you're doin it in the first place.  #glamfitchicks  #holisticcoach  #diamondstrong #DMV  #fitthick  #wellnessqueen  #inthepink  #girlyougotthis  #neverquit  #blackwomen  #selflove  #fitthick  #fitenthusiast  #healthyliving  #blogger  #natural  #womenempowerment  #behappy  #positivevibes  #jointheclub  #liveinthepink  #gymselfie

1483
1 day ago

Do you struggle with loading your back hip or know a teammate who does?! . . . Here is a nice drill I like to use that helps with creating a feel for that back hip load and let’s the athlete move freely. . . If you look on the left in the first video you can see Will is pretty upright and doesn’t really load or get into his backside. . . Why is this important or what does that mean?! . . It means he is leaving a lot of energy/ gas in the tank. The more we can get into our backside and use our hips, it allows us to create more energy/ power/ force into our delivery and also takes stress off our arm. . . If you look at video 2(right video) you can see when Will lands he is loading his back hip and is able to explode out of it and creates a much more efficient delivery. . . Remember our hips deliver our arm and if we aren’t using our hips or lower half correctly we are potentially losing Velo and also making our upper half work harder to pick up the slack and could lead to fatigue sooner and puts a lot of stress on the arm. . . . . If you felt this was helpful please share with a friend or teammate and feel free to drop a comment below!! . . . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

10015
1 day ago

3 days until our first competition  @bydcidaho !!! 💜💎 here’s some motivation for the day!  #bydcidaho  #bydc2019  #bydctribe  #diamondstrong

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1 day ago

Meal Share: Breakfast 🥝🥜 ▪ ▪ ▪ I prefer my sugar in the AM but there have been debates around "the best time to eat carbs or sugar". I say.... just listen to your body. If you respond well and see the results you want while still eating 'against the recommendations' then why stop? Were all different and need to nourish our bodies differently. Do what works for you.  #glamfitchicks  #holisticcoach  #diamondstrong #DMV  #fitthick  #wellnessqueen  #inthepink  #girlyougotthis  #neverquit  #melanin  #fitness  #wellness  #fitenthusiast  #healthyliving  #blogger  #natural  #mealprep  #healthyfood  #healthybreakfast  #glamfitclub

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1 day ago

M.S. Subbulakshmi was a renowned Carnatic singer of exceptional talent. Called “The Nightingale of India”, she was the first musician to be awarded the prestigious Bharat Ratna. She even successfully ventured into the field of acting and cinema. With her long and illustrious career marked by her golden voice, she was known for her multi-faceted talents and brilliance, just like a Diamond. Her strong performances are as memorable as her traditional Diamond nose rings, proving that a talent like her is rare and evergreen.  #RealisRare  #RealisaDiamond  #DiamondStrong 📷  @amazondotin

551
2 day ago

Thank you MLK Jr. . . Like I said this morning, it’s hard to only pick just a few when almost everything that came out of his mouth was pure gold. . . . . Just a couple more of my favorites! Hope you guys enjoy. . . . . . . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

831
2 day ago

May your fearlessness confidence and attitude be tough as diomands.  #diamondstrong  #templediamonds  #womenempowerment  #Crownswell  #CrownsGate  #visialchart  #crownsgate  #crownsgatenetwork  #queenkinglibrary

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2 day ago

What do you do when you finish your second book of the new year? . You start on book number 3! . I can’t wait to dive into this and see what all the hype is about! Just the reviews got me excited!! . . Thank you to  @tmaria89 for sneaking a peek at my current booklist and surprising me with this over the weekend! She knew I was just about done with the Power of Habit and knew this was on my list of books to get. You’re the best and know me to well. . . . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

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2 day ago

“We are now faced with the fact that tomorrow is today. We are confronted with the fierce urgency of now. In this unfolding conundrum of life and history, there "is" such a thing as being too late. This is no time for apathy or complacency. This is a time for vigorous and positive action.” - The Reverend Dr. Martin Luther King Jr. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Every day remember him, take action in big ways and small.  #Resist  #BeKind  #LoveAll ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀  #AlwaysUncommon  #AnUncommonMan  #DiamondStrong  #ThankYou  #MLKJr  #MLKDay

332
2 day ago

@studiotoneitupchyna sure having us start week✌️feeling stronger & oh so so so sweaty, amirite?!💪😅 Last schoolweek was extra long & stressful cause it was filled w reviews, quizzes & tests, but it’s all worth it now cause the kiddos & I have this week off for intercession break! (was so stoked, I had to whip out the🦄🌈💎leggings to celebrate today lol!) My goals for this week are to get a better night’s rest while still getting that activity in first thing (need to avoid those later-night distractions!🖥📱🙈), have enough food prepped so I follow the plan better, & eat w more intention✨ * Whatever ur goals for this week may be, know that just like a💎, u are resilient, strong & beautiful... u got this!👊 So bring it on week 2! 🙌💕Love, Stepha  #TIUloveyourbody  #TIUteam  #toneitup  #TIUmom  #TIUwife  #TIUgirl  #TIUcalifornia  #TIUoc  #TIUcheckin  #TIUcommunity  #TIUstrong  #TIUmember  #studiotoneitup  #workout  #fitness  #fashion  #strongertogether  #shareloveinspiresweat  #sweatyselfie  #stronger  #fitspo  #fitspiration  #mondaymotivation  #mondaymood  #diamondstrong  @toneitup  @katrinaascott  @karenadawn  @fitcliqueapparel  #fitcliqueapparel  #fitnessfashion  #activewear  #athleisure  @avomuse  #avomuse

22126
2 day ago

In honor of MLK Jr. day, I think it’s only appropriate to start the day off with just a couple of my favorites of his. It was so hard too choose their are so many good ones!! . . . . . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

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3 day ago

Amazing day! Finally a jacket at WSF!! LOVED spending the day with my team and seeing friends with other gyms!!  #bellapony  #belladonna  #truecolor  #idanceucheerambassador  #idanceucheerfamily  #cheerwithme  #cheerfriends  #tiffanyisthenewblack  #diamondstrong  #allstarstrong  #cheerhair  #cheerpony

5824
3 day ago

Ready or not.. here I come world. God is on my side. I will succeed and not fail. New book notes: "The Porch", a different kind of Real real genre, written & soon published by me. We shall see what,God developes here. Watching, working and writing inspiration. The greatest gifts are birthed through the greatest of pain. But its worth it.  #dontgiveup  #especially  #whenithurts  #Godlovesyou  #itwillbealright  #Godyetlovesme  #Godneverforsakesme  #Godisgreaterthanallmymistakes  #evenstill  #thankyouthankyouLord  #Amen  #author  #singersongwriter  #dyannerinspiredbrown  #dyannerinpiredmusic  #DrDyanner🎉😊 #  #keturahsroombooks  #girlboss  #girlsarepowerful  #diamondstrong  #womensuccess  #womenbuildingwomen  #wowwomen  #womenempowerment  #mommyanddaughters  #bestrong  #holdon  #music

211
3 day ago

Many mini micro diamonds make a mega impact when stacked on top of one another. With varying shaped and colored diamonds, no two are alike. Shop online for only $495 each!  #GalantinesDay⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀  #Boudov  #TheUncommonDiamond  #DiamondRing  #Galantine  #Bestie #BFF  #FriendshipRings  #PinkDiamond  #YellowDiamond  #WhiteGold  #RightHandRing  #StackableRings  #AnniversaryRing  #Diamonds  #DiamondLove  #DiamondLover  #AlternativeBride  #IndieBride  #BridesmaidGift  #GiftIdea  #LuxuryGiftGuide  #Jewelry  #FineJewelry  #FashionInfluencer  #Stylist  #GirlsBestFriend  #DiamondShine  #DiamondStrong  #AlwaysUncommon

3173
4 day ago

Just a little something to get the mind right over the long weekend. . . . . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

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4 day ago

Nothing fancy here. Just your good ol fashion barbell Romanian Deadlift(RDL). . . The key to a strong front side is an even stronger backside. . You want to run faster, throw harder, or have a higher exit velo when you hit?! . Then you need to develop that posterior ⛓!! . This is considered a hip hinge movement NOT a squat! With that being said, this movement can help improve your squats and your deadlifts as it builds hamstring, glute and upper back strength. . . 🔑’s to remember when performing or how to perform: . 🗝- start with feet shoulder width apart and slight bend in the knees(don’t lock out your knees!!) . 🗝-hands should be just outside the knees . 🗝-pack chin, take a deep breath, brace your core and keep neutral spine(flat back) . 🗝- begin pushing hips back and lowering weight slowly(control the eccentric portion) . 🗝- you should feel this in your hamstrings and weight should be over the hips and heels of your feet.(Don’t fall forward or have weight on toes and knees) . 🗝- once you get just below the knee drive up using your Glutes and hips. Be explosive 🧨!! . 🗝- use weight you can control and be explosive with. Don’t let the weight control you! . . ‼️Again this is not a squat but a hip hinge. Don’t drop the hips below the knees while lowering the weight. Slight bend in the knees and move through the hips‼️ . . . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

655
4 day ago

Cutting a Huge 571 Carat Gem! This is the largest gem that Steve Moriarty has ever cut. It's an extremely clean and clear quartz from Arkansas and it came out to weigh 571 carats, that's over a quarter pound! This facet design was created by Steve Moriarty himself and is one of the finest displays of brilliance that he has ever achieved in a gem. He called this cut the "Hex Amor".  #diamonds  #diamonds💎  #diamondsimulant  #diamondselect  #diamondseries  #diamondsisters  #diamondstuds  #diamondsetting  #diamondsquare _  #diamondsociety  #diamondsouvenir  #diamondstar  #diamondsneaks  #diamondsetter  #diamondstrong  #diamondshop  #diamondskin  #diamondstyle

351
5 day ago

What are you doing this weekend to get better?! . . If you think because it’s the weekend you can go into cruise mode, I’ve got news for you. You are going to get left behind and quickly. I know for a fact there are plenty of people out there making moves on the weekend, so well you are out there sleeping in, playing video games and not getting that work in, you are surely falling behind. . . . . . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

8112
5 day ago

So much fun taking pictures! No one can argue with this top, although my brother and sister  @ellie_mac_cheers try! We love all of our  @idanceucheer_ athletic wear!! Pc credit  @mmphoto10  #idanceucheerambassador  #idanceucheerfamily  #brandlove  #cheerwithme  #cheerfriends  #bekind  #cheer  #tumble  #flyer  #stayhumbleandkind  #influencers  #DiamondZ  #DiamondZaredolls  #diamondstrong  #azelement  #tiffanyisthenewblack

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6 day ago

Power moves.. don’t miss out on the ground floor. Come see us the next two Saturdays, January 19th and the 26th from 10-12pm for your opportunity to join a results driven brand that has proven itself in the industry of complete athlete development! . . .  #groundup  #minddown  #diamondprogressions  #prepbaseball  #winnercircle  #weeat  #2019  #humandevelopment  #diamondmechanics  #diamondstrong  #strengthtraining  #progress

321
6 day ago

Pivot Picks/Pivot Pickoff throws are a great a way to improve forward rotation in the delivery, improve pronation speed and or timing and also help with developing some forearm strength. . . With that being said, I see this drill being butchered quite often and ultimately leading to not achieving the full benefits from the drill. . . Above I demonstrate 1 of the biggest errors or mistakes I see guys make while performing. . . 📹 1- Demonstrating the common error I see and how not to do a Pivot Pick. NOT the correct way!! . 📹 2- Shows how to properly do a Pivot Pick. . . The difference in videos? . Look at my hips and feet. The big error or mistake I witness is athletes not finishing their throws and getting back to the starting position. They leave their hips open and facing the target vs. finishing and ending with where their feet started. I do a little traffic control move that shows what I am talking about. . . Make sure when performing you finish where you started and your throwing hand pronates and decelerates to the hip. . . If you felt this was helpful, please share with a teammate/ friend and drop a comment below! . . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

1037
6 day ago

#TBT to when I was hitting seed missiles and winning Championships. . . . . . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

12216
6 day ago

This concoction had me going from ☹️ to 😁in a matter of minutes‼️ 💎I absolutely love my NingXiaRed : it supports every system and cell of the body‼️🙀 💎Sulfurzyme POWDER : which is used to maintain structure of proteins, protect cells and cell membranes, and so much more!☺️Google how MSM & the Wolfberry support each other in your body! 💎Mineral Essence : is a full-spectrum ionic mineral complex enhanced with essential oils! This blend of minerals and oils is the most readily absorbed by the body👣 💎Lime EO : 100% bioflavonoids! GOOGLE THIS NOW‼️ If you’ve been waiting for that right moment to invest in yourself and your wellbeing or your families, NOW IS THAT TIME❗️This is the message you’ve been waiting for‼️ . . .  #yleo  #diamondstrong  #essentiallydylan  #wellnessmomma  #healthylifestyle  #healthybody  #holistichealing  #holisticnutrition  #essentialoils  #youngliving  #ningxiared  #thereddrink  #sulfurzyme  #mineralessence  #citrusfresheo  #limeeo  #bioflavonoids  #therapeuticgradeessentialoils

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7 day ago

Its that time of the year🤧I never leave the house without my THIEVES‼️now in this convenient roller ball🥰😍Thieves supports all things immune system🚨🚨🚨🚨 This is most amazing blend of highly 💧antiviral, 💧antiseptic, 💧antibacterial, & 💧anti-infectious essential oils. It was created from research based on legends from the 15th-century thieves who rubbed oils on themselves to avoid contracting the black plague ☠️while robbing dead bodies. Studies conducted at Weber State University (Ogden, UT) during 1997 demonstrated the killing power of these amazing oils against airborne microorganisms🙀 💎tip: this oil comes in the Premium Starter Kit💎 . . .  #wellnessmomma  #healthylifestyle  #healthybody  #holistichealing  #holisticnutrition  #yleo  #essentiallydylan  #diamondstrong  #oilswithdylan  #theoilywitch  #youngliving  #essentialoils  #holistichealth  #thieveseo  #thievesrollerbottle #psk  #premiumstarterkit  #getsignedup  #jointhefamily  #wellnessjourney  #nontoxicliving  #greenproducts

332
7 day ago

Grilled cheese 🧀 mukbang😋 It was so yummy! ❤️Washed it all down with the refreshing Red Drink featuring NingXia Red! The first YoungLiving mukbang!😍 I enjoy mukbangs and I hope you do to! 😁enjoy a flash back of my purple hair too👀what do you want to see me eat?!?!⬇️⬇️⬇️leave it in the comments . . .  #mukbang  #asmr  #grilledcheese  #yummy  #ningxiared  #thereddrink  #youngliving  #yleo  #essentiallydylan  #diamondstrong

251
7 day ago

❓Looking to improve your power and strength❓ . 💥The Medball rotational shotput W/ Lateral shuffle is one of my go to's for doing just that 💥 . It helps with developing upper body power, rotational explosiveness and lets the athlete move unrestricted which is what I love. Let's the athlete be an athlete. . Also a great way to work and improve hip/ shoulder separation and front leg bracing/ blocking. . Few 🔑 things to remember while performing: . 🗝-start far enough away from wall to allow for 3 full shuffles . 🗝-Arms start at shoulder height with body weight loaded into back hip . 🗝-Drive off back leg and begin quick shuffles toward wall . 🗝-on the 3rd shuffle begin transfer of energy (start rotating hips) . 🗝-keep upper body back and closed long as possible to create separation from lower half. . 🗝-at front foot strike keep it as stiff as possible to help transfer the energy you created on the backside through the frontside . 🗝-shot put the Medball and let it fly! (Be explosive!!) ..................................... . . I like to use these early in the workout so the body can be fresh and explosively as possible. Medball weight should also be kept fairly light as you want to move it quickly as possible. . . . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

9114
7 day ago

Give it up to my student and friend for going the distance. She has amazed me with her consistency and strength. Thank you for giving me the opportunity to teach you my passion and include me in your journey toward further empowerment!  #diamondstrong! 💎  #poleinstructor  #polefitness  #strongisthenewsexy  #fallbeforeyoufly

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7 day ago

Where are all my throwers and desk warriors at?! . . Do your Lats feel tight or feel stiff/tight through the upper back and shoulders?! . . Give this exercise a try! . . Kneeling thoracic extension Lat stretch is a great way to open up the thoracic spine and stretch out those pesky Lats. . . Having a restricted Thoracic spine or overly used and tight Lats can lead to poor movement patterns and eventually lead to injury. . . Here are the 🔑’s to remember and how to perform: 🗝-start in a kneeling position with elbows propped up on a bench or box . 🗝-hold PVC pipe/ dowel rod/ stick about shoulder width apart with palms up . 🗝-Tuck tailbone(pelvis posteriorly) begin sinking hips back towards feet . 🗝-focus on taking chest to floor, keep chin packed to chest while keeping a neutral spine(flat back) . 🗝-As the hips go towards the feet begin a curl with the arms and bring the rod up towards head . 🗝- focus tension and stretch through Lats and upper back . 🛑Remember this is a stretch/ mobility exercise, DON’T force the movement past discomfort‼️ . . I like to pair this with Deadlifts, chin ups and or use a an early movement prep to a warmup. ...................................................................... ⬇️⬇️⚾️⛳️🏂🤾🏻‍♂️⬇️⬇️📥💎📲💻⬇️⬇️ If you or someone you know is interested in training this offseason, contact now- Monyb0214@gmail.com/ DMs 👍🏻 ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

802
7 day ago

 #Repost ...  #DiamondStrong 💎

100
7 day ago

Our third and final day with the  @tumbledoctor! We’ve had so much growth and so many new skills this week we’re all a little sad he’s leaving! But... this is not goodbye, it’s see you next time! He WILL be back to check up on all our amazing athletes and continue to push them in the next 6 months!!! We’re excited to work hard and make you proud Coach Alvin and Coach Jon!  #WereFamilyNow  #ThisIsJustTheBeginning  #DiamondStrong

370
7 day ago

Yes! There is oil in my home! 😉🧠 Proverbs 21:20 tells us exactly like it is!💧 Its time to start benefiting for yourself!❤️love yourself! Invest in your long term wellness!🙏🏼💎 . . .  #healthylifestyle  #holisticnutrition  #holistichealing  #healthybody  #yleo  #proverbs2120  #youngliving  #essentialoils  #therapeuticgradeessentialoils  #DiamondStrong  #essentiallydylan  #healthybodyhealthymind

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8 day ago

Although I’m a pitcher and don’t believe in giving up 3 run bombs, I thought this was a good baseball quote. . . . . . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

807
8 day ago

An awesome class with  @tumbledoctor at  @encore_elite_allstars yesterday. I already feel stronger and I can’t wait for tonight’s class!!  #allstarcheer  #myheartbeatsin8counts  #tumble  #Stunt  #diamondstrong  #cheer  #workhardplayhard

320
9 day ago

I implement healthy choices into all parts of my day to obtain the healthiest body I can have!💧 Let’s get down and dirty and talk about improving your health & wellness!👍🏼I’m here to help! DM me and let’s get you started!📲 : : :  #diamondstrong  #theraputicgradeessentialoils  #aromatherapy  #essentiallydylan  #holistichealing  #wellness  #health  #essentialoils  #yleo  #youngliving  #loveit  #holisticnutrition  #healthcoach  #wellnessmomma  #healthybody  #healthylifestyle

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9 day ago

Day 2 is in the books!! . . . Will crushed his second lesson and I still can’t believe how athletic he is and how quickly he picks things up! The dude is a sponge and you know what’s even better? . . He asks questions! He wants to know how, why, what, when. Love his enthusiasm and can’t wait to watch this young stud grow! . . . . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

666
9 day ago

There are certain types of individuals who never settle for sub best in the work they put in. That is why we are committed to never settling when we are manufacturing premium quality products that will then on help you never settle in your very own industry.  #diamondstrong  #custombuilds  #diamondtruckbody  #flatbed

251
10 day ago

I’m kicking off 2019 🥳with  @younglivingeo Thieves Aromabright Toothpaste🤩 I’m ditching store bought deodorant finally!!!!😱 I’m excited!👹 The transition hasn’t been bad, I think I’ve picked a great time of the year to ditch-&-switch!🥶 Thieves Aromabright Toothpaste is baking soda based so it’s gentle on the underarms, while the oils infused support underarm hygiene by reducing odor causing bacteria🤓the oils can create a spicy effect under the arms and may cause irritation to sensitive skinned individuals! 🌟Bonus Tip: When ditching your old deodorant a healthy diet supports an easy transition with less odor causing bacteria and sweat!🌈 💖Ask me about Thieves or oils! If you’re interested in joining the  #DiamondStrong family DM me!💎 . . .  #diamondstrong  #theraputicgradeessentialoils  #aromatherapy  #essentiallydylan  #thievesessentialoil  #thievestoothpaste  #thievesaromabright  #oilr  #yleo  #youngliving  #YL600K  #switchandditch  #removetoxins  #healthyliving  #cleandeodorant  #greenproducts  #loveyourbody  #loveyourlife

150
10 day ago

I’m kicking off 2019 🥳with  @younglivingeo Thieves Aromabright Toothpaste🤩 I’m ditching store bought deodorant finally!!!!😱 I’m excited!👹 The transition hasn’t been bad, I think I’ve picked a great time of the year to ditch-&-switch!🥶 Thieves Aromabright Toothpaste is baking soda based so it’s gentle on the underarms, while the oils infused support underarm hygiene by reducing odor causing bacteria🤓the oils can create a spicy effect under the arms and may cause irritation to sensitive skinned individuals! 🌟Bonus Tip: When ditching your old deodorant a healthy diet supports an easy transition with less odor causing bacteria and sweat!🌈 💖Ask me about Thieves or oils! If you’re interested in joining the  #DiamondStrong family DM me!💎 . . .  #diamondstrong  #theraputicgradeessentialoils  #aromatherapy  #essentiallydylan  #thievesessentialoil  #thievestoothpaste  #thievesaromabright  #oilr  #yleo  #youngliving  #YL600K  #switchandditch  #removetoxins  #healthyliving  #cleandeodorant  #greenproducts  #loveyourbody  #loveyourlife

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10 day ago

Just a little  #SundayFunday . . . Few clips from today’s workout. . 📹 1- Lateral bear crawl 📹2- Side plank banded row 📹3- Front rack reverse lunge W/slider . . . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

1064
10 day ago

. . . . . . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

847
10 day ago

Were all out here searching for 2 things: Purpose & Happiness 💜 ▪ ▪ ▪ I've taken the longest break from the gym I've ever taken; It's been about 2 months! This break started unintentionally with the holidays & spending more time at work, I just couldn't find time in the day. Then it turned into, "just live", eat want you want, dont workout if you dont want to & just.. live. While I like to say it was great, it wasnt. In the moment, ofc I was enjoying being care free but I started becoming extremely lethargic, I had no energy to workout even when I wanted to, I was sad, my clothes weren't fitting, my skin was breaking out and I was irritable. While going back to the gym is difficult and re-establishing decent eating habits is even harder, I know itll all be worth it in the next couple weeks. ▪ I'll definitely be kickstarting my journey back into fitness with 'Snatched' - link in bio. 💎🎀 ▪  #glamfitchicks  #holisticcoach  #diamondstrong #DMV  #fitthick  #wellness  #fitenthusiast  #blackgirlsthatlift  #snatched  #fitthick  #wellnessqueen  #inthepink  #girlyougotthis  #neverquit  #melanin

22215
11 day ago

✧ In this sweet sisterhood, we live for each other ✧  #wlfeo  #realwomenrealadpi  #diamondstrong

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11 day ago

Feeling blessed and grateful today!☀️ My mom and I, have been doing a daily gratitude text to each other for the last week. Plus I add a drop of Gratitude EO to my daily meditation to bring more grateful energy into my day. I’ve noticed I wake up in a better mood and my attitude stays focused more on gratitude throughout my day!😁Find an “accountability buddy”, and try out this gratitude thing with us!🙏🏼 . . .  #gratitude  #diamondstrong  #theraputicgradeessentialoils  #aromatherapy  #essentiallydylan  #gratitudeeo  #thankful  #goodvibes  #reprogramming  #healyourbody  #removethenegative  #youmakeyourday  #manifest  #lawofattraction

411
11 day ago

Kickstand Deadlifts are a great way to hit the posterior chain, address imbalances and improve hip hinge mechanics. . . 🔑 things to remember while performing: - hinge at the hips don’t squat - Strong upper back, don’t let shoulders round - Slight bend in front knee - Keep weight over front foot - Pack chin keep neutral spine - Keep weight as close to body as possible . . . These will definitely get those glutes and hamstrings firing!! . . . . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

7313
11 day ago

Great work all around at our Winter In House Comp this morning!!! We have the best members 💪🏻🔷  #betterthanyesterday  #crossfitbluediamond  #cfbd  #diamondstrong  #eastlongmeadow  #crossfit  #crossfitfamily  @crossfit

750
11 day ago

Which one are you going to be this season?! . . . . . . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

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12 day ago

What do you do when you don’t always have the necessary equipment?! . . You improvise!! Sometimes you just have to get creative and use what you got. . . The other morning I was looking for a small mini band, but as most SC coaches know these break oh so often. . . Did this stop me from what I was going to do?! . No- I decided to take a different kind of band and attach it to a rack instead of having the mini band go around my wrists. I positioned myself with the needed tension and was able to get my work in accordingly. . This tall plank(push-up position) band resisted hand tap is great for building core and shoulder stability without putting the body in any jeopardizing positions. . . Be creative, use your imagination and get your work in! .............................. ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

686
12 day ago

Diamond ST Eliminator Utility body paired with Cal Fire Dodge Ram  #diamondstrong  #utilitybody  #utilitybodygang  #truckbody  #diamondtruckbody  #calfire  #calfirefirefighters  #dodgeram  #dodgetrucks  #steliminator

311
12 day ago

🚨🚨🚨MESSAGE🚨🚨🚨 You’ve been waiting on that once in a while sale to purchase your kit at a discounted price. Until Monday January 14, the Premium Starter Kit with Desert Mist Diffuser (the one that is a diffuser and humidifier combo) is on sale. The price is $144 + Taxes and Shipping. Click the link in my bio to create your WHOLESALE member account and become apart of my oily community. My member number is 11809435 👉 https://linktr.ee/theoilywitch 👈 What comes in the kit? ✅10 5 ml bottles of premium essential oils ✅5 ml bottle of Stress Away™ ✅AromaGlide™ roller fitment ✅Samples of Thieves® Household Cleaner and NingXia Red® ⚠️Fine Print⚠️ This offer is available Friday, January 11, at 8 a.m., MT, through Monday, January 14, at 11:59 p.m., MT, and is Quick Order only, while supplies last. Limit one PSK with Desert Mist Diffuser per existing member or new enrollee. 🎊 Additional Bonus 🎊 This 10% sale is good for new members and existing members. If you are already a member, you can add this to a quick order to receive your discount. If you have questions please let me know. My goal is to help 5 people this month with purchasing a new PSK. This is an amazing time to begin your journey! . . .  #greenproducts  #diamondstrong  #theraputicgradeessentialoils  #essentiallydylan  #sale  #essentialoils  #premiumstarterkit  #youngliving  #yleo  #joinme  #veganfriendly  #fullbodysupport  #emotionalsupport

50
12 day ago

🚨🚨🚨MESSAGE🚨🚨🚨 You’ve been waiting on that once in a while sale to purchase your kit at a discounted price. Until Monday January 14, the Premium Starter Kit with Desert Mist Diffuser (the one that is a diffuser and humidifier combo) is on sale. The price is $144 + Taxes and Shipping. Click the link in my bio to create your WHOLESALE member account and become apart of my oily community. My member number is 11809435 👉 https://linktr.ee/theoilywitch 👈 What comes in the kit? ✅10 5 ml bottles of premium essential oils ✅5 ml bottle of Stress Away™ ✅AromaGlide™ roller fitment ✅Samples of Thieves® Household Cleaner and NingXia Red® ⚠️Fine Print⚠️ This offer is available Friday, January 11, at 8 a.m., MT, through Monday, January 14, at 11:59 p.m., MT, and is Quick Order only, while supplies last. Limit one PSK with Desert Mist Diffuser per existing member or new enrollee. 🎊 Additional Bonus 🎊 This 10% sale is good for new members and existing members. If you are already a member, you can add this to a quick order to receive your discount. If you have questions please let me know. My goal is to help 5 people this month with purchasing a new PSK. This is an amazing time to begin your journey! . . .  #greenproducts  #diamondstrong  #theraputicgradeessentialoils  #essentiallydylan  #sale  #essentialoils  #premiumstarterkit  #youngliving  #yleo  #joinme  #veganfriendly  #fullbodysupport  #emotionalsupport

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12 day ago

Had to share this! 🔥 Just one a reason I use  @younglivingeo ! YoungLiving is the ONLY company that provides quality Sourcing, Science, and Standards with a promise we call, Seed-To-Seal! The FDA only requires 5% of the liquid in the bottles you buy from the store or online, to be actual essential oil (probably plant material that’s been sprayed with pesticides too, meaning it’s no longer organic and natural)😷 YoungLiving however goes ABOVE and BEYOND to ensures that you’re being provided with 100% essential oil that is 100% therapeutic grade, organic, and all natural! 🌸 What are you waiting for? Ask me how to get started on your Oily Journey switching out the old toxins for something natural that supports your body!💯 . . .  #diamondstrong  #yleo  #youngliving  #essentiallydylan  #essentialoils  #theraputicgradeessentialoils  #greenproducts  #plantbased  #veganfriendly  #michaeljackson  #seedtoseal  #essentialrewards

343
13 day ago

No matter how dark the night, the sun will always rise. 🔥 Follow me  @struttn_sxynhls for more great content! 💎  #CarsWithoutLimits  #BRElite  #ThisisMyCanvas  #MyPhoenix  #Mitsubishi  #EvoIXMR  #Evo9MR #Evo  #turbo  #boost  #boosted #jdm  #jdmgram  #stance  #stancenation #low  #carporn  #DiamondStrong  #shinebrightlikeadiamond  #LivingMYDream  #fierce  #limitless  #fearless  #hatersgonnahate  #daretobedifferent  #livelifetothefullest  #livelife  #norisknoreward #fog  #light

470
13 day ago

Opportunities are all around you. . . Don’t shy away from tough situations. You never know what lies beyond them. . ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

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13 day ago

Workout bands now in stock! 5 workout bands, perfect for your daily workouts! We strive to make quality products! More coming soon! DM US FOR MORE INFO!!! 🏋🏽🏃🏽‍♀️ Tag a friend that would like these!  #bands  #workout  #gymlife #gym  #legday  #legs  #bootyworkout  #bootybuilding🍑  #bandsfordays  #justdoit  #nodaysoff  #diamondlife  #diamondstrong  #strong

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14 day ago

this beauty is about as true a womanwarrior for Christ as you will ever meet & she doesn't break a sweat  #diamondstrong

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22 day ago

We were honored to be named as part of Out Magazines OUT100 most influential, and we were all brought together under one roof to celebrate this honor "yaaaaas"!!!!  #out100  #out100gala  #runway  #camera  #ChristopherHansen  #Chancen  #tuxedo  #glitterbeard  #glitter  #teal  #puertorican  #american  #gayarkansas  #arkansasgay #gay  #LGBT  #actor  #rupaulsdragrace  #drag  #film  #television  #star  #survivor  #thrive  #achieve  #influencer  #idol  #iconic  #diamondstrong  #pridelife

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