Most Popular Photos and videos of #Crosstraining


1 day ago

Sunday focusing on close quarter strength again with kettlebell and bw supersets using a combination of 8 and 12kg depending on the exercise.

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3 day ago

Solo training yesterday, warming up with isometrics and balance work then a 1000 KB circuit with a 12kg bell.

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3 hour ago

Skills. ▫️ Bar Muscle up. . Mais um treino realizando o educativo do Bar muscle up com a  @helenacunha , estamos evoluindo. .  #cross  #crosstraining  #crossfitlife  #crossfitbrasil  #teamevelys  #coachevelys  #evelysdiniz  #skills  #gymnastics

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1 day ago

Il 2019 per CrossFit Genova vuol dire Novità! A partire da oggi, OGNI GIORNO troverete il WOD nelle Stories, insieme a consigli su Allenamento, Nutrizione e Salute preparati dai Nostri Coach! Continueremo ad allargare la Nostra Famiglia e abbiamo pronte per VOI delle Fantastiche Sorprese. Il Cambiamento è Iniziato, pronto a farne parte?  #wemakethedifference

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2 day ago

Skills. ▫️Handstand shoulder touch. .  @kamylaleao  #crossfit  #cross  #skills  #crosstraining  #teamevelys  #coachevelys  #crosstrainer  #gymnastic

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21 hour ago

🦍 _ 1 power clean + _ 1 hang squat clean 100kg💣  #crossfit  #halterofilia  #fitnesstrainer  #crosstraining  #training  #train#fit  #fitness  #fitspo  #fitfam  #motivation  #fitnessmotivation  #fitnessaddict  #fitnessfreaks  #fitnessmodel#abs  #fitnesslife

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Recent Post of #Crosstraining


1 minute ago

 #Repost  @gfitness_fight • • • Mais um modelo irado de camisa da última coleção KVRA já disponível e com o menor preço garantido é claro só na GFITNESS 🤜🤛 Oss .  #gfitness  #jiujitsu  #artesuave #mma #ufc  #submission  #judo  #crossfit  #treinamentofuncional  #crosstraining  #karate  #boxe  #muaythai #Oss

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1 minute ago

Being (wo)man down with flu gives me extra time to work on my core strength. Picked up this great set from Vicky during our last personal training session: 20 x oblique crunches; 20 x leg raises; 20 x bicycle; 20 x crunches [3 sets]. Determined to earn myself a 6-pack this year.  #coreworkout  #corestrength  #selfimprovement  #daretodream  #training  #crosstraining  #teammassmart

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4 minute ago

School is canceled. The roads are icy. The gang’s ALL here. Normally, that would mean no workout. But a 20-minute at home option saves the day! 👊 . . .  #snowday  #workout  #personaltrainer  #columbuspersonaltrainer  #meganjewettmomentum  #crosstraining #run  #runner  #haes  #bodypositive  #youcandoittoo  #netflix

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4 minute ago

“Chi vince gli altri è potente, chi vince se stesso è forte” (cit.) 💪🏼💣🏋️‍♂️🤸🏼‍♀️🏋️‍♀️ Classe delle 14:30 del new box CROSSFIT FASANO via Roma Per info 349/4331045 • • 💪  #crossfit  #crossfitgym  #toptags  #physique  #crosstraining  #strong  #instafit  #crossfitlife  #fitfam  #crossfitters  #crossfitter  #crossfitlove  #crossfitlover  #crossfitaddict  #crossfitathlete  #gymtime  #crossfitcommunity  #crossfitfamily  #crossfitgirl  #crossfitman  #trainhard  #crossfitness  #crossfitwod  #crossfitforlife  #betterfasterstronger

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5 minute ago

All smiles after the  @oneldnclub showdown but this picture is as blurry as I feel rn😂. We did 4 different partner workouts, each 8 minutes long & I don’t actually think I’ve worked that hard in the gym for a while, even if I was humbled by DT! Thanks  @bethany.duckworth for the workout and  @natvoyle for being the best workout partner

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5 minute ago

“Por mais que seja difícil e desafiadora a circunstância que você esteja vivendo, comemore a sua luta e siga em frente porque, quando a tempestade passar, o céu azul aparecerá!!!”  #hugopersonal2019  #treinamentofuncional  #personaltrainer  #crosstraining  #fitness  #calistenia  #caslistenics  #goiania  #juntosvamosmaislonge  #sejafoda  #calisteniabrasil  #gratidao

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5 minute ago

Are you bored to training at gym? Try an outdoor session! Your sessione will be supervised and very motivated! • • • •  #workout  #crosstraining  #outdoortraining  #portugal  #lisboa

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6 minute ago

thank you for time 😄🙋🏿‍♂️📊 . .  #crossfitter  #crossfit  #crosstraining  #teamcolosso  #teampycomp  #seguimos

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6 minute ago

Pool day for the Spartans. Big moods provided by Gina, Porsha and Allison. 🏊‍♂️ 🏊‍♀️ 🐬  #justkeepswimming  #trackandfield  #athletics  #crosstraining

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7 minute ago

Challenge your body by completing these exercises as fast as you can. 😅💪🏼 _________________________________________________________________  #wednesdayworkout  #crosstraining  #pushyourlimits

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10 minute ago

Credete che il modo migliore per dimagrire sia fare attività aerobica? Se sì, vi sbagliate di grosso, perché diversi studi dimostrano come l'allenamento ad alta intensità sia più efficace dell'attività aerobica nel promuovere il dimagrimento. La vostra personal trainer Oxana.  #dimagrire  #informa  #allenamento aerobica  #fitness  #personale  #fit40  #forza  #rapidità  #couch  #abc15  #fitwithyou #day  #palestratime  #dorsoduro750  #donna  #forza  #training  #personal  #strong  #palestra  #funzionale  #crosstraining  #motivazione  #obbiettivo  #mypersonaltrainer  #oggi  #funziona

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10 minute ago

. MÊMES RÉSOLUTIONS DIFFÉRENTS RÉSULTATS . Cette année, découvrez une communauté de fitness qui vous comprend! . Venez essayer une semaine de cours illimités, supervisés par des entraîneurs certifiés, pour seulement 1$*. . . . SAME RESOLUTIONS DIFFERENT RESULTS . This year, discover a fitness community that understands YOU! . Try 1 week of unlimited group classes, led by certified coaches, for only $1*. . . . *l’offre expire le 28 février, 2019 / offer expires February 28, 2019 *limite d’un essai par personne / limit 1 trial per person *plus taxes applicables / plus applicable taxes . . . . .  #lafitnesserie  #newyear  #fitnessgoals  #verdun  #verdunluv  #newyearsresolution  #promo  #montreal  #montrealfitness  #montrealfitnessgirls  #montrealfit #trx  #trxtraining  #functionaltraining  #functionalfitness  #crosstraining  #fitnessfamily  #cardioboxing  #bootcamp  #bootcampworkout  #hiit  #hiitworkout

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12 minute ago

🎉 FIT FACTORY FÊTE SES 4 ANS ! 🎂 Merci à tous, sportifs, coachs, partenaires, pour ces quatre années de défi, de partage et de dépassement de soi ! 💪🏼 L’aventure continue ici 👇🏼 https://www.fitfactory.fr/  #happybirthday  #sportcorporate  #running  #training  #crosstraining  #crossfit  #sportagency  #fitfam  #sportevent  #event  #fitfactory

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13 minute ago

Ese partner/amigo de entrenamiento que todos tenemos que parece una biblioteca de scores. Etiquetalo en los comentarios 👇🏼😂  #CrossFit  #crosstraining #pr  #personalrecord  #score  #scores  #workoftheday  #workout

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13 minute ago

Nascidos com o coração de aço para buscar a superação e combater a procrastinação.Stand and fight. Levante e lute contra a preguiça e venha treinar na Contorno.  #musculacãofemina  #treinamentofuncional  #emagrecimento  #hipertrofia  #crosstraining

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14 minute ago

The Face2Face Games 2018 edition was pure 🔥🔥 Your boldness, your effort and cheer made this last edition a memorable one! ⏩This year, let’s make it even bigger, better and stronger! On July 20th and 21st, we meet at the Oudinot Garden? 🔜News soon!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  #personalteam  #fitfam  #getfit  #instafitness  #physique  #motivation  #gymlife  #instagood  #fitlife  #personaltraining  #fitnessaddict  #health  #healthychoices  #saudavelefeliz  #badasstraining  #seminariosilvercoast  #trainandtransform  #smileandtrain  #wekeepthepacktogether  #fitinspo  #face2facegames  #crosstraining  #fitevent  #crosstrainingevent

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15 minute ago

⚡Band assisted muscle up⚡ Grazie all'assistenza di una loop band, pratica, duttile ed ECONOMICA, è un ottimo esercizio di transizione per apprendere al meglio il Ring Miscle Up.😎👊  #personaltrainer  #personaltraining  #functionaltraining  #crosstraining  #crossfit  #workout  #muscle  #muscleup  #ringmuscleup  #body #gym  #improvement  #core  #science  #nevergiveup  #pescaracity  #italia

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15 minute ago

@crossportalbufeira X Choose Training 🤜🏼🤛🏼💪🏼  #choosetraining  #choosenow  #crossfitportugal  #crosstraining

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15 minute ago

A Cross Life Campos Elíseos está contratando estagiário (a) para o período da tarde/noite. Se conhecer alguém ou se interessar pela vaga, entre em contato através do telefone/Whatsapp 974030143. #cln  #clncamposeliseos  #crosstraining  #crosslife  #desafio2semanas  #estagio  #vagadeemprego  #educacaofisica  #estagiario

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16 minute ago

It’s *never* too late to become the person you were meant to be ❤️. . PS—> check my shirt 🐶😂 they (the Bible) say to keep your vision in front of you. Some day soon 💕. . Cheers to day 3, Transform :20! 🥂

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16 minute ago

Venha fazer parte dessa Família Insider Box Res Jundiai Agende já sua aula experimental pelo WhatsApp 📲(11) 971106286  #insiderboxresjundiai  #vidasaudavel  #umtimeumafamilia  #sejauminsider  #crosstraining  #insiderboxeclinicacefisafisioterapia  #residencialjundiai12  #itupevainsiderbox  #novohorizonte  #fazendagrande  #eloychavesjundiai  #medeirosjundiaí  #almerindachavesjundiai

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16 minute ago

📌  #remember "Si vous ne courrez pas après ce que vous voulez, vous ne l’aurez jamais. Si vous ne demandez pas, la réponse sera toujours non. Si vous ne faites pas un pas en avant, vous restez toujours au même endroit." 😎 🔜 Changement 💇‍♀️ brune / blonde 🙄  #photooftheday  #photo  #photographie  #picture  #picoftheday  #pictureoftheday  #remember  #summer  #2017  #brunette  #reebook  #sponsorisé  #beauty  #beautiful  #abstractart  #abstract#abs  #motivation  #crosstraining  #bodygoals  #bodypositive  #boyfriend#mum  #inktober2018#ink  #team🍑  #toulouse#

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17 minute ago

Ainda está em dúvida? Quer conhecer mais sobre o cross training? Confere a programação do Jogo Aberto, da TV Tribuna, na próxima sexta-feira. .  #crosstraining  #boxolinda  #boxrecife  #bxvs  #tvtribuna  #vidasaudavel  #fitnessbody  #fitness  #herbalife  #herbalifenutrition  #jogoaberto  #fitnesslife  #crosskids  #emagrecimento  #hipertrofia  #hipertrofiafeminina .  #pracegover Uma imagem com fundo de plástico amassado branco, com os logotipos em azul do Box Olinda e da TV Tribuna de Pernambuco. Entre eles, o texto "Sexta-feira, dia 18/01, Box Olinda ao vivo no programa Jogo Aberto (10-12h) da TV Tribuna".

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17 minute ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Side Planks with Leg Raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great for working multiple muscle groups: shoulders, abdominals/obliques, glutes, and hips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perform 10-12 reps on each side, for 1-3 sets. 💪🏼 Modify and work your way up to the full position. 👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #RachelRuns  #exercise  #workout #gym  #instafit  #fitlife  #core  #glutes  #shoulders  #strength  #strengthtraining  #strengthandconditioning  #fitgirl  #fitspo  #fitforlife  #fitness  #gymlife #fit  #fitnessmotivation  #workoutmotivation  #fitnessgirl  #personaltrainer  #runnergirl  #crosstraining  #balance  #getfit  #runners  #gymtime  #gymgirl  #workouts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: “Baby” by Clean Bandit Outfit:  @senita

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18 minute ago

Lançamentos e as melhores ofertas só na GFITNESS é claro 😉💪 Pesquise, compare e comprove 🤜🤛 Oss .  #gfitness  #jiujitsu  #artesuave #mma #ufc  #submission  #judo  #crossfit  #treinamentofuncional  #crosstraining  #karate  #boxe  #muaythai #Oss

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19 minute ago

O Cross evolução é um treino de alta intensidade trabalha a resistência muscular, flexibilidade e coordenação motora, promovendo resultados rápidos. Além disso, promove um alto gasto calórico. Faça uma aula experimental gratuita!  #crosstraining  #saude  #crossevolucao  #emagrecimento  #fitness  #qualidadedevida #gym  #academia  #evolucao  #resultados  #corposaudavel  #venhaevoluircomagente

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19 minute ago

Easy, easy miles in the bank today to workout the soreness after a very full and productive day yesterday. 👉👉SWIPE👉👉⁣⁣ ⁣⁣ I had an early morning track session (6x800, 8 miles total) + bootcamp at lunch, and then a girls night after the kids went to sleep! Let me tell you...I slept like a baby last night!⁣ 😴 ⁣⁣ ⁣ Double days are hard BUT I’m sticking with my goal to do 1-2 cross-training/strength workouts each week while trying to run ~45-50 miles/wk. 💪🏻💪🏻⁣ ⁣ Taking it easy the rest of the week before  #raceday this weekend.  #boldinthecold15k Happy  #humpday **************************************⁣*****  #runningwithfriends  #morningmiles  #twoadays  #bootcamp  #campgladiator  #crosstraining  #coreworkout  #core  #trainsmarter  #happy  #selfie  #runfie  #runstagram  #raceweek  #lululemonchallenge  #lululemon  #speedupshorts  #patagonia  #runner  #raceweek  #texas  #winterrunning  #runnersofinstagram

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19 minute ago

💪🏻Hoje tem! Laboratório de Pistol... Treine, evolua, conquiste novos resultados. Vem pra família BOX Mandacaru 👊🏻 . 📍Avenida Mandacaru, 1915 B (fica em frente ao hospital HU e ao lado da farmácia São Paulo)

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21 minute ago

Parabéns  @liginhapaco_ Continue assim, o desafio é diário mas quando alcançamos um resultado é muito satisfatório. - 2,5% de gordura 💪  #crosslife  #crosslifepeustaquiobh  #crosstraining  #treinamentofuncional  #saude  #nutricao  #box  #desafio  #forca  #foco #fe  #funcional  #Desafio21dias  #longevidade  #resultado  #fabricaderesultado  #foco  #life  #mobilidade

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22 minute ago

Mode binôme : 400 reps 💪💪 Et Après l'effort, le... euh... "réconfort " 😅  #crosstraining  #motivation  #deadlift  #burpees #trx  #pompes

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22 minute ago

Who’s leading today? How many kilometres are we doing? I forgot my water.. does anyone have an extra water bottle to spare?!? We call this organized chaos? Saturday mornings with the A’s! 😆🚴‍♂️🚴🏻‍♀️🚴🏾‍♂️🚴🏿‍♀️

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22 minute ago

Vi ricordiamo che presso THE HILL FACTORY le classi si svolgono tutti i giorni nei seguenti orari: Lunedì 12-18.30-19.30 Martedì 12-17 Mercoledì 12-18.30-19.30 Giovedì 12-17 Venerdì 12-18.30-19.30 Vi aspettiamo!  #crosstraining  #functionaltraining  #barbell  #workout  #kettlebell

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24 minute ago

Shameless brag post! Fritz and I have been together for nearly 7 years. And for most of that time, I couldn’t lunge him without him pulling me like crazy! Now look at him! Learning his verbal cues and so light....we even got a couple really good walk/canter transitions after this! Proud mama!  #haflinger  #haflingersofinstagram  #dressagehaflinger  #teamfritz  #journey  #lovehim  #training  #goodboy  #heslearning  #happywednesday  #happyhumpday  #crosstraining  #ponylove  #instagram  #horseoftheday  #follow  #followme

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24 minute ago

Dia de Treino Intervalo de Alta Intensidade HIIT BENEFÍCIOS: Queima gordura mesmo quando você para de treinar. ... Desenvolve mais músculos e mantém a massa muscular melhor. ... Melhora a circulações do sangue e sintomas de diabetes tipo 2. ... Fortalece a atividade cardiovascular e aumentar a resistência. ... Previne o envelhecimento e fará você viver mais tempo. ... Melhora as tensões do Parkinson.

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24 minute ago

Limits: pushed.  #climbing  @verticalrock  #rockclimbing  #training  #crosstraining

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25 minute ago

Antes de eu começar o Cross, me perguntavam se eu iria fazer, eu dizia que não sabia se aguentaria. Hoje o que eu não aguento é ficar sem o Cross! 🏋🏻‍♀️  #aalefit  #oficinafit  #cross  #crosstraining  #crossoficinafit  #crossfit

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26 minute ago

🇪🇸Todo tiene un punto de partida y en este caso fue el día de mi primera competición, en el que me di cuenta que podía dar más de lo que daba en cada WoD, que no estaba dando el 100% de mí mismo en los entrenamientos, ahí fue cuando empezó la verdadera lucha contra mí mismo!!! Strenght Chiclana de Enero de 2017. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Everything has a starting point and in this case it was the day of my first competition, in which I realized that I could give more than I gave in each WoD, that I was not giving 100% of myself in training, That's when the real fight against myself began! Strenght Chiclana January of 2017. ••••••••••••••••••••••••••••••••••••••• * * Exprime el WOD y disfrútalo. Squeeze the WOD and enjoy it. * * •••••••••••••••••••••••••••••••••••••••  #crossfit  #crossfitlife  #accuespaña  #crohnfighter  #crossfitparatodos  #reebok #boy  #traininsane  #traininsaiyan  #sport  #atope  #qubox  #losbarrios  #algeciras  #crosstraining  #deathlift  #niketraining  #metcon  #dsxflyknit2  #ihatehspu  #crohnwarrior

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27 minute ago

On termine le WOD avec du Deadlift ! 🤪 avec  @estelleprioville

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27 minute ago

Hoy miercoles, mitad de semana y se  #entrena  #circuittraining 16 hs  #crosstraining 17 hs Te esperamos en Boneo 3050  #fitnessgroup  #comunidad  #musculacion  #gymmotivation  #gymtime  #muscle  #noexcuses  #saludable  #instafit  #strong  #pasion  #ejercicio  #metas  #gains  #fitnessmodel  #fitnessadict  #fitnessgoals  #fitnesslove

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28 minute ago

Check it out! Dan figured out how to do a muscle up today! He had a pretty bad wrist injury and couldn't do a lot of work on them but did what he could and it paid off! The little things really add up. Oh he also gained 10+ pounds since he's started working on them instead of losing weight to get them! @dan.cless If you are interested in joining a crosstraining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at lfp! Send us an email to jon.zajac2@gmail.com for more information. #lfp  #LancBBC  #zajacd  #lfpcomptraining  #weightlifting  #usaw  #crosstraining  #lancasterpa  #lancastercounty  #ilovelancaster  #barbell  #snatch  #clean  #jerk  #crosstraining  #workout  #fitness  #functionalfitnessfacility #gym  #columbiapa  #thestrongeryouaretheeasierthingsbecome

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28 minute ago

🚸 "Vendredi tout est permis" 🚸 Ogymiennes et Ogymiens, vous êtes prévenus, le vendredi si VOUS venez accompagnés, c'est gratuit pour cette personne 😁😁😁 Alors désormais " le VENDREDI venez avec un(e) AMI(E), c'est GRATUIT " Dans l'idée (de toujours) vous accueilir avec un service premium, d'assurer un suivi à chacun par nos coachs, les réservations se font au préalable à l'accueil du Club ou au 09.62.56.08.01  #vendreditoutestpermis  #venezdecouvrir  #gratuit  #ogym  #ogymmoulin  #ogymien  #ogymienne  #fitness  #premium  #coachs  #fitnessfamily  #shbam  #aquabodybike  #aquatraining  #training  #crosstraining  #friends  #family  #convivialite  #saintlaurentdelaplaine  #chalonnes  #angers

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29 minute ago

Tem um Clean saindo aí. 😨🤩💪🏻  @boxsportlife  @luizzbrazz  #crossfit  #evolução  #foco  #crosstraining #box  #superação  #clean #man

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29 minute ago

How I feel every morning when the alarm goes off. Part of my fitness challenge requires me to get up at 5:15 am. I usually lay there thinking that the bed is so comfy and then the drill sergeant in my brain gets annoyed because I am obviously delaying my own progress, lol. Today was Empower  @purebarreanchorage with Linda. I feel the Reform and skating from yesterday. The DOMS are real, but they won't stop me! It feels great to mark the next box on the challenge board 😊  #rollerderby  #crosstraining  #alaska  #doms  #skater  #derbymeme  #fitnessgoals  #fitnessmeme  #purebarre  #exercise

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32 minute ago

🏋‍♀Lembrando que hoje tem hein galera🏋 . Vem treinar com a gente!👊 . 📌Brás de Pina Country Club, Praça Anhangá, 112 ☎️ 3496-1203 . .  #arenavip  #arenaviprj  #crosstraining  #treino  #foco  #força #gym  #crossfitgirls  #muscle  #snatch  #burpees  #crossfitbrasil  #pullup #lpo  #crossfitter  #training  #legday  #squad  #squat  #maromba #wod #box  #musculaçao  #zonanorte  #penha  #brasdepina  #esporte  #educacaofisica  #fitness

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32 minute ago

 #Repost  @gfitness_fight • • • Mais um modelo irado de camisa da última coleção KVRA já disponível e com o menor preço garantido é claro só na GFITNESS 🤜🤛 Oss .  #gfitness  #jiujitsu  #artesuave #mma #ufc  #submission  #judo  #crossfit  #treinamentofuncional  #crosstraining  #karate  #boxe  #muaythai #Oss

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32 minute ago

Changing-up the goals for this year. 12,000kms last have provided a great base... this year I'm trying to get my act together to mix in gym and XC ski to ride better, even if not as far. Of course it helps when the roads are as slippy as today to resist the bike...  #crosstraining  #cyclinglife  #nobikesnolikes  #gymselfie  #gettingstronger  #gymrat

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33 minute ago

Personal Training et Cross training à Annecy !! www.ohanatraining.com  #personaltrainer  #coachsportif  #crosstraining  #crossfit  #annecy  #newgym  #fitness  #training  #workout  #pertedepoids  #remiseenforme  #fitnessmodel  #ohana  #personaltraining  #personaltrainingstudio

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34 minute ago

A força e a hipertrofia são irmãs que trabalham juntas e durante o processo na curva do treino elas começam a se separarem aí resta o treinador saber manipular essas variáveis para que os objetivos sejam alcançados. Aqui a aluna Sarah no salto pliométrico sobre steps trabalhando força explosiva com objetivo de hipertrofia as pernas e os glúteos.  #musculacãofemimina  #treinamentofuncional  #emagrecimento  #hipertrofia  #crosstraining

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34 minute ago

After 7 months of no practice due to the wrist injury I was able to get a muscle up. I was pretty fired up about it. Thanks  @lancasterfitnessandperformance  @jonzajac85 sticking with it. #lfp  #LancBBC  #zajacd  #lfpcomptraining  #weightlifting  #usaw  #crosstraining  #lancasterpa  #lancastercounty  #ilovelancaster  #barbell  #snatch  #clean  #jerk  #crosstraining  #workout  #fitness  #functionalfitnessfacility #gym  #columbiapa  #thestrongeryouaretheeasierthingsbecome

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34 minute ago

Esta turma é demais!! EXTRAORDINÁRIA!

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35 minute ago

De ontem! Treininho fofo de força 🐼🐨  #devilpress  #treinamentofuncional  #crossfit  #crosstraining

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36 minute ago

El cupping se hace después de la sesión de masaje y no es solo para deportistas🏋, aquí tenemos a R: Un Cheff🍴🍳 con problemas de hombro debido a los movimientos repetitivos propios de su trabajo (cortar🔪, remover,🍝 etc..). Desde que conoció el masaje TuiNa💆 ha reducido notablemente los dolores que sufría trabajando👏 Y tú, qué calidad de vida quieres tener? 🏃💪 Consultas/Dudas: DM📩 o 652146945📲  #TuiNaBcn  #AdrianHdezTuina  #ChineseTraditionalMedicine  #CheffRecovery  #Salud  #Functional  #fitmeals  #fitnessmotivation  #bodybuilder  #gymtime  #GymMotivation #Gym  #CuppingBcn  #Cupping  #VentosasBcn  #Ventosas  #CrossfitRecovery  #Crossfight  #CrossTraining  #CrossfitLife  #CrossfitBcn  #CrossfitBarcelona  #emom #wod

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36 minute ago

Entonces, ¿mejor la sentadilla completa o la media sentadilla? Muchos entrenadores, deportistas, usuarios de gimnasio e incluso algunos expertos consideran la sentadilla completa como un ejercicio de alto riesgo para las rodillas y la columna, defendiendo la media sentadilla por tener menos riesgos. En cambio, existen otros que defienden la sentadilla completa para prevenir lesiones y para mayores ganancias de fuerza. Está más que comprobado que la sentadilla completa es más beneficiosa para desarrollar la potencia, con efectos beneficiosos para el fortalecimiento de la rodilla y para librarla de posibles lesiones, recomendándose a toda la población que practica deporte. En cuanto a la hipertrofia muscular(ganancia de masa muscular), que suele interesar mucho, los estudios demostraron una hipertrofia superior con la sentadilla completa que con la media sentadilla. Esto puede ser debido al entrenamiento en longitudes musculares largas, lo que ha demostrado que promueve mayores aumentos en el área transversal en comparación con el entrenamiento en longitudes musculares más cortas. Conclusiones La sentadilla profunda tiene mayores beneficios de forma general, sobre todo a la hora de aumentar la fuerza y la hipertrofia muscular, e incluso para la prevención de lesiones en la rodilla. A pesar de eso, no debemos descartar y claro que podemos utilizar la media sentadilla por sus beneficios en cuanto a mayor activación de ciertos músculos y por su trabajo en otro grado de flexión. - - -  #ISAM2018  #personaltrainer  #musculacion  #funcional  #Crossfit ssfit  #crosstraining  #bodybuilding #trx  #suspension  #entrenador  #bodytraining  #fitness  #instructor  #fitnessmotivation  #HIIT  #entrenamientodeportivo #gym  #gymlife #gym  #nutriciondeportiva  #nutricion  #fgymtime #fit  #instructor  #training  #capacitacion  #cursos  #tucumanl  #tucumano  #gymmotivation

150
37 minute ago

The Swedish Chef is my spirit animal- loud, loves food, messy, and hard to understand. 👩🏼‍🍳 . Serving you some wobbly plyo lunges-to-pulse squats for breakfast this morning 🍗

474
51 minute ago

Hahahaha... ATRAPALHANDO OS FOCADOS EM  @luanasousap19 😂😂 . . atletas:  @taianetonin  @_amorimmgabriel  @viniciusnietto  @jullieverson  @llcosta1 . VEM TREINAR E SE DIVERTIR COM A GENTE!!!VEM PRO CROSS HERO 💪🏽

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5 hour ago

"Io sono così, sogno tanto, piango spesso.. Ma sorrido molto di più.. 🌈🔥  #picofheday  #training  #sportlife  #sportislife  #fitnesslife  #fitnessgirl  #fitnessmodels  #fitgirl  #workhard  #crosstraining  #crossfit  #crossfitgirls

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