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Roy 🌏 Worldwide Online Trainer

Mr. Miami @1UpNutrition Athlete Code: ROY20 . 🎉👇 END OF THE YEAR SALE! . 💻 | ONE TIME FEE OF $59 | ⬇️ | 8 WEEK DIET & TRAINING PLANS |

https://www.rbnfitness.com/program
3 hour ago

👉WHY DO I TAKE PRE-WORKOUT? Before explaining why I take a pre-workout I want to let everyone know that I AM NOT trying to shove anything down anyone’s throat or convincing you to take any supplements .. they are not necessary & taking excessive amounts is not healthy however here’s WHY I take a pre-workout supplement. - It’s very simple... to feel energetic, stimulated, enthusiastically pumped up and ready for action. I want to walk from one exercise to the next in the gym thinking, "That felt fuc*ing great! What's next!" instead of "OMG, I can't believe I'm not done yet!" That leads to the next thing I'm after, stamina. I'd like to be able finish my workouts with as much energy as I started with. - ALL-ONE-PRE @1upnutrition Discount Code: ROY20 1upnutrition.com -  #1UpNutrition  #becomebetter  #legday  #monday  #newyear  #fitness  #bodybuilding

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11 hour ago

Starting Monday healthy & strong. Ingredients below⬇️ - - 🥚Whole Egg 🥩Sirloin Tips 🍄Mushrooms 🍞Sourdough Bread 🥑Avocado - Topped w/ Trader Joe’s Cilantro, Rosemary & Sea Salt, Parsley! - 🚨Feel like you’ve hit a plateau? Don’t know exactly how much calories you should be consuming in order to reach your fitness goals?👇 - DM ME for more information regarding my 8 Week Transformation programs OR simply skip the que and click the link in my bio ->  @rbnfitness_ to sign up. - 👉RBNFITNESS.COM

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1 day ago

TIME IS YOUR MOST VALUABLE RESOURCE.. DONT’T WASTE IT. - - 🧨END OF THE YEAR SALE! 🚨For Customized Diet & Exercise Plans based on your body type & goals 👉click the link in my bio  @rbnfitness_ or go to RBNFITNESS.COM to sign up. -

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1 day ago

⛏BACK! SWIPE & SAVE! Not being able to see your back during training makes it so much harder to achieve that mind muscle connection however if you stay consistent progress will definitely be made. I’ve noticed best results Targeting the back from all angles utilizing many movements and the right amount of volume. - - 📱NEW YEAR SALE CONTINUES! 🚨For Customized Diet & Exercise Plans based on your body type & goals 👉click the link in my bio  @rbnfitness_ or go to RBNFITNESS.COM to sign up. -  #back  #backworkout  #fitness  #bodybuilding #gym

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2 day ago

Dream it.. Do it... LIVE IT. @selfbuiltapparel - - - 🧨END OF THE YEAR SALE! 🚨For Customized Diet & Exercise Plans based on your body type & goals 👉click the link in my bio  @rbnfitness_ or go to RBNFITNESS.COM to sign up. - -  #miami #abs  #fitness  #bodybuilding #gym  #newyear  #fitnessmotivation  #legs  #beach  #sobe -

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2 day ago

Need help adding wideness and thickness to your chest? SWIPE, SAVE & TRY these 5 simple exercises. - - 🧨END OF THE YEAR SALE! 🚨For Customized Diet & Exercise Plans based on your body type & goals 👉click the link in my bio  @rbnfitness_ or go to RBNFITNESS.COM to sign up. - -  #internationalchestday  #chest  #exercises #gym  #bodybuilding  #fitness  #fitnessmotivation  #pushup  #chestdips

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2 day ago

🔑TGIF - THE GRIND INCLUDES FRIDAY! Supplement Advice: Try adding BCAA’s the moment you start your day or fasted cardio. It’ll help serve as an appetite suppressor, improve hydration & most importantly decrease any chances of muscle loss during intense sessions of exercise. - My Sponsor:  @1upnutrition Discount Code: ROY20 1upnutrition.com -  #1UpNutrition  #becomebetter

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3 day ago

💪BICEP & TRICEP! ⬅️➡️ SWIPE & SAVE! 9 EXERCISES. - - 🧨 END OF THE YEAR SALE! 🚨8 WEEK DIET & EXERCISE PLANS! 👇HOW TO SIGN UP👇 ✅ Simply click the link in my bio ->  @rbnfitness_ or Go to my website RBNFITNESS.COM & fill out the 8 Week Transformation Questionnaire as detailed as possible! - 👉Direct Message me for more information! -  #bicep  #tricep  #exercises #gym  #bodybuilding  #superset

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3 day ago

🎉 NEW YEAR SALE! 🚨Customized ENJOYABLE Diet & Workout Plans. 👇HOW TO SIGN UP👇 - ✅ Simply click the link in my bio ->  @rbnfitness_ or Go to my website RBNFITNESS.COM & fill out the 8 Week Transformation Questionnaire as detailed as possible! - 👉Direct Message me for more information! - What my program includes: ✅ Bulking, Cutting, General Weight Loss ✳️ Eat The Foods You Like ( No Boring Diet Plans ) ✳️ Available for MALE & FEMALE ✳️ x2 Workout Plans ✳️ PURCHASE NOW, START WHENEVER YOU WANT! ✅ Perfectly Calculated for you ✳️ Macros Included ✅ Complete Cardio Guide ✳️ Supplement Guide & List ✅ Extended Nutritional Tips ✳️ 1 on 1 Support / Q&A ( Email or DM me ) ✳️ Vegan Plans Available ✅ Bi-Weekly Check Ins - RBNFITNESS.COM -  #transformation  #onlinecoaching  #mealplans

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4 day ago

How do you defend yourself against Negativity? NEVER FORGET HOW BLESSED YOU ARE, DON’T BE NEGATIVE WHEN YOU HAVE SO MUCH TO BE POSITIVE ABOUT! - -  #miami #abs  #fitness  #bodybuilding #gym  #newyear  #fitnessmotivation  #legs  #beach  #sobe -

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4 day ago

⬅️➡️SWIPE & SAVE 16 TOTAL SETS. SLOW ECCENTRIC! - Your leg day MUST be somewhat brutal to be effective & if legs happens to be a weak point in your physique, you have to be prepared to push yourself even more. I highly suggest splitting your leg day routine into at least 2 days out of the week. - - 🧨END OF THE YEAR SALE! 🚨For Customized Diet & Exercise Plans based on your body type & goals 👉click the link in my bio  @rbnfitness_ or go to RBNFITNESS.COM to sign up. - #leg  #legday  #fitness  #bodybuilding #gym  #newyear  #fitnessmotivation  #gohard - -

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5 day ago

SWIPE & SAVE ⬅️➡️ Leg curls are great, but if you’re looking for real hamstrings size i suggest going heavy on hip hinges movements such as deadlifts, good mornings, squats etc etc.. - - Powered by  @1upnutrition supplements. Discount Code: ROY20 1upnutrition.com - -  #hamstring  #hammies  #fitness  #bodybuilding #gym  #newyear  #fitnessmotivation  #legs -

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