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What do you do when you don’t always have the necessary equipment?! . . You improvise!! Sometimes you just have to get creative and use what you got. . . The other morning I was looking for a small mini band, but as most SC coaches know these break oh so often. . . Did this stop me from what I was going to do?! . No- I decided to take a different kind of band and attach it to a rack instead of having the mini band go around my wrists. I positioned myself with the needed tension and was able to get my work in accordingly. . This tall plank(push-up position) band resisted hand tap is great for building core and shoulder stability without putting the body in any jeopardizing positions. . . Be creative, use your imagination and get your work in! .............................. ⬇️⬇️⚾️⚾️⚾️⚾️⬇️⬇️📥💎📲💻⬇️⬇️ ..............................................................................  #Diamondstrong  #family  #Colorado  #baseball  #Strengthandconditioning  #training  #fitness  #fit  #Athlete  #life  #love  #Sports#gym  #health#tbt  #nike @lululemonmen  @nikebaseball  @nike ..............................................................................

Push Performance12 day ago

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    13 day ago

    On capturing nightfall in New York City, photographer  @dave.krugman wonderfully described the scene and the beautiful, poetic dance and chaos that the city brings with its energy, its buildings, and its stories: "The firefly blinks of glowing city lights popping on push against the rising dark that turns the city from a concrete sprawl into a glittering galaxy. Stars like stories in their millions, each with gravity, swirling and colliding in infinite interactions." New York has a way of inspiring visitors and locals with its infinite opportunities, much as the sky full of stars inspires hope for tomorrow. (?:  @dave.krugman ?: New York City)

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    6 day ago

    Você no camarim do  @wesleysafadao, dia 27 de Janeiro na Arena Vip!! A gente te coloca no melhor lugar do show e você ainda ficará CARA A CARA COM O SAFADÃO!??? Vai tirar fotos, pegar autógrafos e muito mais! Pra concorrer é muito fácil ↓ ⠀ 1⃣ Curta esse post!⠀ 2⃣ Marque um amigo pra ir com você! ⠀ Pronto! Já está concorrendo ? *Resultado do sorteio dia 24/01(Quinta-Feira)!! BOA SORTE?

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    6 day ago

    ????????????????????????????????*unreleased purdy gang fit ?

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    2 day ago

    Voltando no tempo hoje com a gravação do meu novo clipe com  @kevinho "Terremoto" ... recriando o clipe de "I'm still in love" . Thank you so much  @duttypaul and all your team for being so cool with me. Thanks  @johnny for being the f**** faster lol.

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    11 day ago

    The truest of the true, love. ???

    88.2K1.1K
    3 day ago

     #띤스그램 오랜만이야??☀️

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    12 day ago

    1 or 2? ? Both pics are “RAW INDIAN NATURAL CURLY”  @themiraclelifestyle . . Want to start your own business ? Ww are selling our vendor  @themiraclelifestyle

    47.5K1.3K
    12 day ago

    Found  @goodtrouble at the happiest place on earth❤️ Who’s tuning in next Tuesday?

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    5 day ago

    ?

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    7 day ago

    HAPPY BIRTHDAY Angel ❤️

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    3 day ago

    Honored to be invited to the Paul Smith Collection! Thank you Mr. Smith ?

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    11 day ago

    Russian winter ⛄️

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    2 day ago

    LabsProject . - - - Photos by  @3wisnu

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    12 hour ago

    Who can you not live without? ??

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    9 day ago

    The perfect antidote for a chilly, stormy day!!  @sarahkatesilverman is in the attic, and all the hearts are warm. ♥️?♥️?♥️  @armchairexppod

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    7 day ago

    so great meeting this man today. thanks for having us on the show  @j_corden  @latelateshow

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