compoundbody on Instagram

Compound Body

 #Compoundbody True Health & Fitness Brand 🎥YOUTUBE CHANNEL = COMPOUNDBODY 🏅Life Coach & Personal Trainer 🥗🏋️‍♂️Meal & Workout Coaching

https://compound-body.com/personal-training/
14 day ago

Eat, sleep, lift, play and have a great day It's 2019! Did you achieve your 2018 health and fitness goal? If you didn't then head over to https://compound-body.com/personal-training/ and get started with a coach today! We are here to ensure your goal becomes a reality. Please Use the hashtag to support us  #Compoundbody  #canada  #jamaica  #durham  #love  #friends  #dreambig  #entrepreneur  #youtuber  #lifestyle  #peace  #powerlifting  #crossfit  #legday  #fitness  #gainz  #workout  #getStrong  #bodybuilding#gym  #exercise  #training  #muscle  #strong  #personaltrainer  #success  #staypositive  #inspiring  #motivation  #invincibleathletics

52241
23 day ago

Eat, sleep, lift, play and have a great day Do you have Bunions? Many people have bunions which leads to great discomfort, check your feet now and if you do go over to my website and get the solution, no more aching, bruising or discomfort. IF YOU WANT to reach your fitness goals, access my training program @ https://compound-body.com/personal-training/ Please Use my hashtag to support me  #Compoundbody  #canada  #jamaica  #durham  #love  #friends  #dreambig  #entrepreneur  #youtuber  #lifestyle  #peace  #powerlifting  #crossfit  #legday  #fitness  #gainz  #workout  #getStrong  #bodybuilding#gym  #exercise  #training  #muscle  #strong  #personaltrainer  #success  #staypositive  #inspiring  #motivation  #invincibleathletics

40118
1 month ago

I know alot of us may be having issues with our workouts, so today I want to give some feedback and help some of us get better results, Name the back exercise you are having issues with and Tag or send me your video via direct message and I will help you to fix it. If you are not having any issues, what's your favourite back exercise and what's your max weight on it? mine is PULL Ups, 90lbs pull up For those people who want to work with an EFFECTIVE PERSONAL TRAINER I have an online training system that will help you: go to https://compound-body.com/personal-training/ Please Use my hashtag to support me  #Compoundbody Eat, sleep, lift, play and have a great day leave comments on the subject 😉 SUBSCRIBE to my YOUTUBE and Tag me in posts for feedback and dm with questions or concerns thanks All links in my bio  #canada  #jamaica  #durham  #love  #friends  #dreambig  #entrepreneur  #youtuber  #lifestyle  #peace  #powerlifting  #crossfit  #legday  #fitness  #gainz  #workout  #getStrong  #bodybuilding#gym  #exercise  #training  #muscle  #strong  #personaltrainer  #success  #staypositive  #inspiring  #motivation  #invincibleathletics

59724
1 month ago

Hey guys! We here at compoundbody is expanding our online store to include  #organic medicinal and self care products, we have collaborated with partners in  #jamaica based in the maroon mountains, this is a sacred place for medicinal herbs and treatment plants for almost all human complaints. Some of the herbs and medicinal plants grown here are indigenous to the island and can't be found anywhere else in the world. I will provide a list of products that we have below Herbal Compounds ($65/ bottle) 1. Men's Medicine (for male sexual and reproductive health) 2. Women's Medicine (for female sexual and reproductive health complaints such as fibroids, infertility, PCOS, endometriosis, menstrual pain etc) 3. Blood Pressure Medicine (for blood pressure regulation) 4. Granny Nanny's Cell Food (great for overall general health, mineral supplement, great for people who workout) 5. Immune Support (for coughs, colds and general immune health) Natural Herbal Bathing Soaps ($8 / bar) 1. Grandy Nanny Soap (alleviation of skin complaints such as liverspot, scabies, eczema, psoriasis, dermatitis, rashes, dark spots, acne, dark marks etc) 2. Citrus Soap (skin brightening and alleviation of acne.) 3. Bissy Soap (infused with the kola nut for Detoxifying the body and nourishing the skin. Good for sensitive skin and babies.) 4. Fevergrass Soap (excellent for heatrash and is naturally anti septic.) 5. Peppermint Soap (Excellent for greasy skin and for cooling the body) Order yours today!  #canada  #durham  #health  #share  #dreambig  #entrepreneur  #fitness  #lifestyle  #peace  #powerlifting  #medical  #natural  #herbs  #plants  #Compoundbody  #detox

48821
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1 month ago

Hey guys! I have got a December special, if you recommend someone to purchase online @ compound-body.com/shop or yourself purchases on the Website , a 50% coupon will be given to you plus the person who referred you. So start shopping now to get 50% off your follow up purchase For those people who want to work with an EFFECTIVE PERSONAL TRAINER I have an online training system that will help you: go to https://compound-body.com/personal-training/ Please Use my hashtag to support me  #Compoundbody Eat, sleep, lift, play and have a great day leave comments on the subject 😉 SUBSCRIBE to my YOUTUBE and Tag me in posts for feedback and dm with questions or concerns thanks All links in my bio  #canada  #jamaica  #durham  #love  #friends  #dreambig  #entrepreneur  #youtuber  #lifestyle  #peace  #powerlifting  #crossfit  #legday  #fitness  #gainz  #workout  #getStrong  #bodybuilding#gym  #exercise  #training  #muscle  #strong  #personaltrainer  #success  #staypositive  #inspiring  #motivation  #invincibleathletics

54729
1 month ago

Many of us need a coach! Not want but need. How to know if you need a coach? 1)you don't know what to do to achieve your goals 2)You still haven't reached goals that should have been achieved 3)you are having trouble with your meals 4)you are having trouble with your workouts 5)you want to get to the next level in fitness and health 6)you do the same exercises over and over 7)you eat the same food almost everyday 8) you have alot of questions that are unanswered For those people who want to work with an EFFECTIVE PERSONAL TRAINER I have an online training system that will help you: go to https://compound-body.com/personal-training/ Please Use my hashtag to support me  #Compoundbody Eat, sleep, lift, play and have a great day leave comments on the subject 😉 SUBSCRIBE to my YOUTUBE and Tag me in posts for feedback and dm with questions or concerns thanks All links in my bio  #canada  #jamaica  #durham  #love  #friends  #dreambig  #entrepreneur  #youtuber  #lifestyle  #peace  #powerlifting  #crossfit  #legday  #fitness  #gainz  #workout  #getStrong  #bodybuilding#gym  #exercise  #training  #muscle  #strong  #personaltrainer  #success  #staypositive  #inspiring  #motivation  #invincibleathletics

67614
1 month ago

Online shopping is now available! For anyone who wants to purchase; fitness equipments, clothes, therapeutic items, joint and muscle support items etc, share it with friends and family 😁 thanks Go to https://compound-body.com/shop/ For those people who want to work with a EFFECTIVE PERSONAL TRAINER I have an online training system that will help you: go to https://compound-body.com/personal-training/ Remember to use my hashtag to support me  #Compoundbody Eat, sleep, lift, play and have a great day leave your comments in the comment section, let's hear what you have to say on the subject 😉 SUBSCRIBE to my YOUTUBE and Tag me in your posts for feedback and dm me with any questions or concerns thanks follow  @compoundbody All links in my bio  #canada  #jamaica  #durham  #love  #friends  #dreambig  #entrepreneur  #youtuber  #lifestyle  #peace  #powerlifting  #crossfit  #legday  #fitness  #gainz  #workout  #getStrong  #bodybuilding#gym  #exercise  #training  #muscle  #strong  #personaltrainer  #success  #staypositive  #inspiring  #motivation  #invincibleathletics

77149
2 month ago

I know alot of people struggle with eating "healthy", I personally think that's because of our mindset as to what healthy eating is, most times we make it seem overly complicated and it's not, it's very simple, it's easy to do and it's easy not to do. Most people issue for staying on track with their "diet" is alcohol and sweets, I will be sharing tips and tricks for solving these issues over the next little bit, so let's start out with a post contributed by my friend  @brooke0929 she is awesome in coming up with sweet treats that are quick and easy, this is a good substitute instead of the usual junk food, if you are eating sweets, make sure it has some nutrients 😁anyways enough talking let's eat! For those people who want to work with a EFFECTIVE PERSONAL TRAINER I have an online training system that will help you: go to https://compound-body.com/personal-training/ RECIPE: 24 almonds 24 dates 60grams dark chocolate Stuff the almonds into the dates Microwave the chocolate and then dip the stuffed dates into the chocolate Freeze until solid. Store in the freezer until ready to consume Remember to use my hashtag to support me  #Compoundbody Eat, sleep, lift, play and have a great day leave your comments in the comment section, let's hear what you have to say on the subject 😉 SUBSCRIBE to my YOUTUBE and Tag me in your posts for feedback and dm me with any questions or concerns thanks follow  @compoundbody All links in my bio  #canada  #jamaica  #durham  #love  #friends  #dreambig  #entrepreneur  #youtuber  #lifestyle  #peace  #powerlifting  #invincibleathletics  #cleaneating  #healthy  #cleanrecipes  #healthychoice  #cleanRecipe  #eatclean  #glutenfree  #vegan  #paleo  #fitfood  #healthylifestyle  #healthyrecipes  #eatclean  #organic  #goodfood  #foodporn  #protein  #nutrition

54920
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4 month ago

Doreen and I worked together for 9 weeks, coming back from her vacation, her goal was to lean out but not lose any size and if possible add some size as she dropped fat, she followed the program diligently, she worked hard in the gym, she didn't starve her way to getting lean, she ate quite comfortable using nutritional guidelines provided, hats off to Doreen for her achievement ❤️ amazing results for an amazing woman 1st pic is after 2nd is before IF you guys have any questions or request feel free to shoot me a message or leave it in the comment section Eat, sleep, lift, play and have a great day leave your comments in the comment section, let's hear what you have to say on the subject 😉 Check out my YouTube to learn about the different variations for exercises and Tag me in your posts for feedback and dm me with any questions or concerns thanks Remember to follow  @compoundbody SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT NOW Use my website for free meal and workout plans All links in my bio  #Compoundbody  #canada  #jamaica  #durham  #love  #friends  #dreambig  #entrepreneur  #youtuber  #lifestyle  #peace  #powerlifting  #crossfit  #legday  #fitness  #gainz  #workout  #getStrong  #bodybuilding#gym  #exercise  #training  #muscle  #strong  #personaltrainer  #success  #staypositive  #inspiring  #motivation  #invincibleathletics

1.2K105
4 month ago

I have huge questions! 1)Which style of cardio do you like to do or do you actually do? 2) which style of cardio do you think is best for fat loss? And for muscle development 3)do you even think "cardio" is necessary? Eat, sleep, lift, play and have a great day leave your comments in the comment section, let's hear what you have to say on the subject 😉 Check out my YouTube to learn about the different variations for exercises and Tag me in your posts for feedback and dm me with any questions or concerns thanks Remember to follow  @compoundbody SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT NOW Use my website for free meal and workout plans All links in my bio  #Compoundbody  #canada  #jamaica  #durham  #love  #friends  #dreambig  #entrepreneur  #youtuber  #lifestyle  #peace  #powerlifting  #crossfit  #legday  #fitness  #gainz  #workout  #getStrong  #bodybuilding#gym  #exercise  #training  #muscle  #strong  #personaltrainer  #success  #staypositive  #inspiring  #motivation  #invincibleathletics

80761
5 month ago

Was at the gym and was having some fun after one of my workout sessions, i feel pretty blessed to be in good health and working toward my goals, life has its ups and downs, so always take a moment to smile and just do something crazy, no matter how hard the situation is, there are always things to be thankful for, alhamdulillah Eat, sleep, lift, play and have a great day leave your comments in the comment section, let's hear what you have to say on the subject 😉 Check out my YouTube to learn about the different variations for exercises and Tag me in your posts for feedback and dm me with any questions or concerns thanks Remember to follow  @compoundbody SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT NOW Use my website for free meal and workout plans All links in my bio  #Compoundbody  #canada  #jamaica  #durham  #love  #friends  #dreambig  #entrepreneur  #youtuber  #lifestyle  #peace  #powerlifting  #crossfit  #legday  #fitness  #gainz  #workout  #getStrong  #bodybuilding#gym  #exercise  #training  #muscle  #strong  #personaltrainer  #success  #staypositive  #inspiring  #motivation  #invincibleathletics

1.1K69
5 month ago

Hey guys, check out the new clothing collection! So far everyone has loved the quality and feel, some people say it makes them feel "naked" that's how comfortable it is, and very breathable fabric, the collection is expanding, tank tops, hoodies, shirts, tights, all are coming your way, you can start buying from my website  @compound-body.com very shortly, in the meantime, you can purchase through Instagram and i will have your order delivered to you. Message me here and I will set everything up for you. Eat, sleep, lift, play and have a great day leave your comments in the comment section, let's hear what you have to say on the subject 😉 Check out my YouTube to learn about the different variations for exercises and Tag me in your posts for feedback and dm me with any questions or concerns thanks Remember to follow  @compoundbody SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT NOW Use my website for free meal and workout plans All links in my bio  #Compoundbody  #canada  #jamaica  #durham  #love  #friends  #dreambig  #entrepreneur  #youtuber  #lifestyle  #peace  #powerlifting  #crossfit  #legday  #fitness  #gainz  #workout  #getStrong  #bodybuilding#gym  #exercise  #training  #muscle  #strong  #personaltrainer  #success  #staypositive  #inspiring  #motivation  #invincibleathletics

1K55
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